He tino tairongo tō kiri? (Kiri Tairongo) Kia mōhio tātou ki tēnei!

Ina haere koe ki te whare rongoā, ki te hūpāmakete rānei, he tini ngā mea whakapaipai, ngā mea horoi, me ngā hinu kiri kua tohua ko "Mō te kiri tairongo "... Engari me pēhea koe e mōhio ai mēnā he kiri tairongo tōu? Ahakoa he kiri tairongo, ka tino āwhina ēnei hua i a koe? Tērā pea kei a koe ēnei pātai anō hoki. Me kōrero tātou mō tēnei.

Ina hoki, kāore he whakamāramatanga hauora motuhake i waenga i ngā tākuta mō te "kiri tairongo tēnei." Engari he maha ngā tākuta e kite ana i tēnei āhua: Ki te tīmata noa tō kiri ki te wera, ki te mākūkū, ki te whero, ki te pāngia rānei e tētahi atu momo mamae ina whakamahia e koe ngā mea kāore he raruraru o te nuinga o te tangata, koinā te mea e kiia nei e mātou he kiri tairongo. Whakaarohia, ka pania e koe he meiki hou ki tō mata, ā, i muri i tētahi wā ka whero tō mata, ka tīmata te mākūkū. Koinei ngā tohu e kitea ana e koe i roto i tēnei āhuatanga. Engari ko te wāhanga uaua rawa ko te kimi i te take o tēnei.

He tohu pea tēnei nō tētahi mate kiri?

I ētahi wā, he āhua ngawari noa iho ēnei tohu o tētahi mate kiri, pērā i te ekisema , te rosacea rānei, he rite ki te ekisema. Ka pā whakarere mai ēnei mate ina pā mai ētahi kai ki te kiri, nā ētahi āhuatanga taiao rānei.

Mena he kiri tairongo tō tātou, he aha ngā mea me tūpato tātou?

Nā te mea ka pāngia te kiri e ngā momo kai maha, kāore he ture kotahi e tika ana mō te katoa e kī ana "koinei anake te otinga." Heoi, ka nui ake ngā raruraru ka puta i ētahi hua i ētahi atu. Mā te whai i ngā aratohu whānui i raro nei ka māmā ake te noho me te kiri pāngia.

1. Kaua e whakamahi i ngā kakara kakara

He maha ngā wā ka whai wāhi ngā hopi kakara, ngā hinu kakara, me ngā wai horoi ki roto i ngā kai e kino ana ki te kiri tairongo. I Sri Lanka, he maha ngā wā ka pai mātou ki te kakara. Engari ki te mea he kiri tairongo tōu, he hoariri nui te kakara. E ai ki te ture, kāore e hiahiatia kia whakarārangihia e ngā kamupene ngā matū katoa e whakamahia ana hei hanga kakara i roto i ā rātou hua ki te tapanga. Nō reira, he uaua ki te mōhio ko tēhea kakara te mea e raru ana koe.

"Kātahi ka hinu kakara"Kāore i te pai ngā kakara māori i hangaia mai i ngā tipu?", e whakaaro ana pea koe. Ahakoa he māori tetahi mea, ehara i te mea kāore tō kiri e tauhohe ki taua mea. Kāore koe e hiahia ki tētahi kakara i roto i tō hinu kiri, i tō hopi rānei. Nō reira , he pai ake te whiriwhiri i tētahi hua kāore he kakara.

Ahakoa ngā hua kua tohua he "kāore he kakara" tērā pea kua tāpirihia he matū hei huna i te kakara kaha o ngā kai hohe. Engari, rapua ngā hua kua tohua mārama he "Kore Kakara". Ko te tikanga kāore he kakara, he mea huna rānei i te kakara. Kāore tēnei tohutohu e pā ana ki ngā hopi me ngā hinu horoi anake, engari ki ngā shampoo, ki ngā horoi whare, ki ngā deodorant, me ngā hopi horoi kakahu e pā ana ki tō kiri.

2. Kia tūpato ki ngā mea tiaki kai.

Ko ētahi matū e tāpirihia ana ki ngā hinu me ngā mea whakapaipai hei ārai i te tipu o ngā huakita me te whakaroa i a rātou ka pāwera pea ki ētahi tāngata. Kia tūpato hoki ki ēnei mea.

3. Kaua e whakamahi i te toner

Ka tohutohu ngā tākuta kiri kia kaua e whakamahia ngā tonic kanohi me ngā astringent kei roto he waipiro, he mea hanga ēnei hei tango i te hinu me te paru i te kiri.

Ki te horoi koe i tō mata e rua i te rā ki tētahi wai horoi pai, kāore he take mō te whakamahi i te toner. Nō reira, kaua e whakamahia rawatia, pātai atu rānei ki tō tākuta mō tētahi atu momo ngāwari ake.

Whakamātauria ēnei mea i roto i tō mahinga tiaki kiri o ia rā

Whakamahia kotahi noa te hua hou i te wā kotahi.

He hapa nui tēnei e mahia ana e te tini tāngata, arā, te whakawhiti i ā rātou hua tiaki kiri katoa i te wā kotahi. Kātahi ka pā mai he raruraru kiri ki a rātou, kāore e taea te mōhio ko tēhea hua te take. Tērā pea he kai kotahi, he huinga hua rānei kāore e mahi tahi.

Nō reira, me whakauru noa i tētahi hua hou i ia wā. Whakamahia mō ētahi wiki kia kite ai mēnā e pai ana ki tō kiri. Ko reira tonu koe ka whakamātau i tētahi mea hou.

Kia tūpato i te wā e whiriwhiri ana i te meiha

Ka taea e te hunga he kiri tairongo te whakamahi i te meikitanga, engari me tūpato koe i te wā e whiriwhiri ana i ngā hua tika. Anei ētahi tohutohu:

• Kōwhiria ngā mea kāore he kakara , he matū tiaki rānei.
• Rapua ngā mea kua tohua ko "kore-hinu" me "kore-pokepoke ." Ko te tikanga o te kore-pokepoke, kāore e ārai i ngā pore, ā, kāore hoki e puta te hakihaki.
• Kia tino tangohia katoatia te meki-kanohi, ā, horoia tō mata i te mutunga o te rā. Ka pā te riri o te kiri me te hakihaki ki te moe me te kore meki-kanohi.

Te Kōwhiri i te Parenga Rā

E rua ngā momo matua o te pare rā: te matū me te tinana.

• Ngā Pānga Rā Matū: Kei roto i ēnei ngā matū pēnei i te oxybenzone me te avobenzone . Ka mahi ēnei mā te mimiti i ngā hihi o te rā ki roto i te kiri, ka wawahi i aua hihi.
• Ngā Ārai Rā ā-Tino: Kei roto i ēnei ngā matūriki kohuke iti, pērā i te konutea waikura , te hauhā titanium rānei. Ka noho ēnei ki te mata o te kiri, ā, ka mahi pērā i te whakaata, e whakaata ana, e ārai ana hoki i ngā hihi o te rā.

Ka pāngia pea te hunga kiri tairongo e te mate pāwera ki ngā hinu ārai rā matū, nō reira e taunaki ana te American Academy of Dermatology kia whiriwhiria ngā hinu ārai rā tūturu kei roto te konutea waikura, te titanium hauhā rānei .

Ki te mea he raruraru kiri hou tōu, kaua e warewarehia!

Ka pāngia te katoa e te whewhe i ētahi wā, ā, ka ahua kore whakamarie. Engari ki te mea ka puta he panoni ohorere i roto i tō kiri, he whero tonu, he mākūkū rānei, me toro atu koe ki te tākuta.

I ētahi wā, ahakoa he hua kua roa e whakamahia ana e koe, ka pā mai he mate pāwera ohorere. Nā te mea me pāngia te tinana e tētahi mea mō tētahi wā kia puta ai he mate pāwera ki taua mea. Waihoki, ka taea e ngā kaihanga te whakarerekē i ngā kai o tētahi hua me te kore e whakamōhio atu ki te kaihoko. Nō reira, kia tūpato ki ngā huringa hou.