Kei te pōuri koe i ētahi wā, kei te mokemoke, kei te taumaha rānei? Kei te ahua hoha noa rānei koe ki te ao? I ēnei wā, he tokomaha te hunga e titiro ana ki tētahi mea 'taiao', ki tētahi mea 'otaota' rānei hei otinga. Kua rongo pea koe i te otaota "St. John's Wort," e kiia ana he mea whakamahi mō te pouri. Nō reira, i tēnei rā, kia mōhio ake tātou ki tēnei mea. He aha tonu tēnei mea, he pēhea tōna whai huatanga, ā, he aha ngā mea hei tūpato i te wā e whakamahia ana?
He aha te Wort a Hato Hoani?
He kupu ngāwari noa iho, he tipu puāwai kōwhai te St. John's Wort. Ka tipu hei taru i ētahi whenua. Heoi, mō ngā mano tau, kua whakamahia e te iwi o te ao hei rongoā mō ngā momo mate.
Ko ēnei e wātea ana i te mākete hei pire, hei kāpū, hei wai, hei otaota maroke rānei, ka taea te hanga hei tī, ka inumia. Engari ko te mea nui i konei, ehara ēnei i te rite ki ngā rongoā noa e hokona ana e tātou i te whare rongoā. Ka kiia ēnei he "tāpiritanga kai". Ko te tikanga ka puta mai i te mākete me te kore he whakamātautau me te ture tino pakari e tohua ana e te tākuta. Nō reira , ka rerekē te nui o ngā matū hohe i roto i aua matū i ia hua ki ia hua.
He tino pai tēnei mō te pouri?
Koinei te pātai tino nui. He nui ngā rangahau kua mahia mō te St. John's Wort.
Ko te mea pai rawa atu, kua whakaatuhia e ētahi rangahau he rite te whai huatanga o te St. John's Wort ki ētahi o ngā rongoā ārai pouri kua tohua e ngā tākuta mō te pouri ngawari ki te pouri taurite .
Engari me mōhio anō hoki tātou ki te taha kē o te moni. E rua ngā rangahau nui kua kitea kāore te St. John's Wort e whai hua ana ki te rongoā i te pouri nui. Arā, he placebo.
Nō reira, he tino morearea te whakatau māu ake te taumata o te pouri kei a koe, ā, ka tahuri ki tēnei. Ko te tākuta anake e tirotiro ana i a koe te mea tika hei whakatau.
Ngā mea hei tūpato māu i te wā e whakamahia ana
Whakaarohia kua whakatau kōrua ko tō tākuta ki te whakamahi i te St. John's Wort. Mena koinā, me mōhio koe ki ēnei kōrero. Kāore i rite ki tētahi rongoā noa, ā, ka taea e ia te taunekeneke kino me ētahi atu rongoā me ngā kai.
| Mōrearea, raruraru rānei | Whakaahuatanga me ngā mea e hiahia ana koe ki te mōhio |
|---|---|
| Te tango tahi me ētahi atu antidepressants | Koinei te mea tino morearea. Kaua rawa e tangohia te St. John's Wort me ngā rongoā ārai pouri (pērā i ngā SSRI) kua tohua e te tākuta. Mēnā ka pērā, ka nui rawa te serotonin i roto i te roro, ka arahi pea ki tētahi āhuatanga e kiia nei ko te serotonin syndrome, ka tūpono pea ki te ora. |
| Ngā raruraru me ētahi atu rongoā | Ka taea e te St. John's Wort te whakaiti i te whai huatanga o ētahi atu rongoā e tangohia ana e koe. Ko te tikanga o tēnei, kāore pea aua rongoā e tino whai hua. Hei tauira: - Ngā pire ārai whānau - Ngā rongoā mō te mate ngakau - Ngā rongoā HIV - Ngā rongoā hei ārai i te whakakorenga i muri i te whakawhitinga okana - Ngā rongoā hei ārai i te toto totoka |
| Ko ētahi kai me ngā inu | He mea morearea te kai i te St. John's Wort me ngā kai kei roto he matū e kiia nei ko te tyramine. Ka taea e tēnei te whakararu i ngā āhuatanga kino pērā i te toto toto tiketike me te tere o te ngakau. Kei roto i ēnei kai: - Ngā tīhi kua pakeketia - Ngā mīti kua rongoatia pērā i te hōtiti me te hāmi - Ranu soya, tōfu - Pia me te waina |
| Te aro ki te whakaahua | Ina koa he kiri mā tōu, ka wera pea tō kiri, ka whero, ka pupuhi ngāwari ina pāngia e te rā i a koe e tango ana i te St. John's Wort. Nō reira, kia tino hipokina tōu kiri mēnā kei te haere koe ki raro i te rā. |
He pānga taha anō kei reira?
Āe, tera atu anō ngā pānga taha ka puta mai i te tango i te St. John's Wort. Ki te pāngia koe e tētahi o ēnei, kati tonu te tango i te rongoā ka kōrero ki tō tākuta.
- Whakapairuaki, ruaki rānei
- Ngā tere o te ngakau
- Te āwangawanga, te manukanuka rānei (Manukanuka)
- Te kore moe
- Korere
- Ngā mate pāwera pērā i te mākūkū o te kiri, te mākūkū rānei
- Te ngenge
Ko te mea nui, kaua e whakamahia ēnei nā te mea ka kite koe i tētahi mea i runga i te ipurangi, i roto rānei i ngā pānuitanga e kī ana "ka rongoā i ngā mate hinengaro katoa." Rapua tonu ngā mōhiohio pūtaiao, pono hoki, ā, me kōrero noa ki tō tākuta.
Karere Tangohia ki te Kāinga
- He otaota te St. John's Wort e āwhina ana pea mō te pouri ngawari , engari kāore anō kia whakamātauhia tōna whai huatanga mō te pouri kino.
- Ehara tēnei i te otaota noa. He kaha ngā matū kei roto. Nō reira, kaua rawa e whakamahia me te kore he tohutohu a te tākuta.
- Mena kei te tango koe i ngā pire ārai whānau, i ngā rongoā mō te ngākau, i tētahi atu rongoā rānei, mā te tango i te St. John's Wort ka iti ake te whai huatanga.
- Kaua rawa, ahakoa he aha te take, e tango i te St. John's Wort me ngā rongoā ārai pouri kua tohua e te tākuta. Ka taea e tēnei te whakamomori i te ora.
- Ki te whakaaro koe kei te pouri koe, ko te mea pai ko te kōrero ki tētahi e arohaina ana e koe, me te toro atu ki tētahi tākuta whai tohu i te wā e taea ai, kia whiwhi tohutohu ai.
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