He mea nui te hinamona i roto i ā tātou kīhini katoa. He mea whakamiharo te kakara me te reka e puta mai ana i te tāpiri i tētahi poro hinamona ki te tī, ki te mīti me te ika, ki te kai reka rānei, kāore? Engari i mōhio koe ehara te hinamona i te mea hei kakara anake, engari he otaota anō hoki he maha ngā āhuatanga whai hua mō tō tātou hauora. I tēnei rā, ka kōrero tātou mō te "Ceylon Cinnamon" te Ceylon Cinnamon rānei, e kiia ana ko te hinamona pai rawa atu o te ao, e whakatipuria ana i roto i tō tātou whenua.
He aha te rerekētanga i waenganui i te hinamona Ceylon me te hinamona noa (Cassia)?
Kāore pea koe e mōhio, engari ko tā tātou e hoko ana i te toa hei "hinamona" ehara i te momo kotahi i ngā wā katoa. E rua ngā momo matua o te hinamona. He mea tino nui te mōhio ki tēnei rerekētanga mō tō hauora.
Ki te kī ngāwari, ko tētahi ko te "hinamona tūturu" e whakatipuria ana i tō tātou whenua, arā, ko te Hinamona Ceylon. Ko tētahi ko te hinamona Hainamana e kiia nei ko te Kinamona Cassia. He iti ake te utu o tēnei momo hinamona i te mākete.
Kia mārama ai koe ki te rerekētanga tuturu i waenganui i ngā mea e rua, tirohia tēnei ripanga .
| Āhuatanga | Hinamona Ceylon (Cinnamomum verum) | Hinamona Haina (Cassia Cinnamon / Cinnamomum cassia) |
|---|---|---|
| Āhua | He angiangi, he rite ki te pepa, he maha ngā paparanga kua takaihia. He ngāwari ki te pakaru. He parauri mārama te tae. | Matotoru, pērā i te anga kotahi mārō. He uaua ki te pakaru. He parauri pouri te tae. |
| Te reka me te kakara | He reka, he ngawari, he reka hoki te reka me te kakara. | He kakara kakara, he kaha te reka me te kakara. |
| Te ihirangi o te Coumarin | He tino iti (0.004%). Nō reira, he haumaru ake mō te whakamahi i ia rā. | Tino teitei (tata ki te 1%). Mēnā ka nui rawa te horopeta, ka pā kino pea ki te ate. |
Ko te mea nui ko te matū e kiia nei ko te `(Coumarin)`. Nā te mea he nui tēnei kei roto i te `(Cassia)`, ki te kai nui rawa i ia rā, ka kino pea te ate. Heoi, he iti noa iho te `(Coumarin)` kei roto i tā mātou hinamona Sri Lanka. Nō reira, ki te whakamahi koe i te hinamona mō ngā painga hauora, ko te Hinamona Ceylon te mea tino pai .
Ngā painga hauora whakamiharo o te hinamona o Sri Lanka
He kai tino pai te hinamona o Sri Lanka, kī tonu i ngā huaora, ngā kohuke, me ngā antioxidants kaha. Ka whawhai ēnei ki ngā rauropi kore utu kino i roto i ō tātou tinana, ā, ka tiaki hoki i a tātou mai i ngā mate. Kia tirohia tātou he aha ngā painga o ēnei ki te hauora.
Āwhina ki te whakaiti i te mumura
Ko te mumura te take o te maha o ngā mamae me ngā pupuhi o roto i ō tātou tinana. E hono ana hoki ki ngā mate pūmau maha pērā i te mate manawa, te mate huka, me te mate rumatiki. Ka taea e te matū cinnamaldehyde kei roto i te hinamona te whakahaere i ēnei mate mumura.
Ka taea te whakaheke i ngā taumata cholesterol
Kua kitea e ngā rangahau ka taea e te hinamona te whakaiti i ngā taumata o te cholesterol "kino" (kolesterol LDL). He mea whakamiharo, kāore tēnei e pā nui ki ngā taumata o te cholesterol "pai" (kolesterol HDL).
Te Mate Huka me te Tauhohenga Insulin
He mea pai te hinamona mō te hunga mate huka, mō te hunga rānei e tūpono ana ki te whakawhanake i te mate huka (ātete ki te insulin). Mā te tāpiri i te hinamona ki tō kai o ia rā ka pai ake te urupare a te tinana ki te insulin. Ka āwhina tēnei ki te whakahaere i ngā taumata huka toto.
Tērā pea ka āwhina i te whawhai ki ngā pūtau matepukupuku
Kei te rangahauhia tonutia tēnei, engari e kī ana ngā rangahau tuatahi he kaha pea te tangohanga hinamona ki te whakahaere i te tipu me te horapa o ngā pūtau matepukupuku. Heoi, ehara tēnei i te rongoā mō te matepukupuku. Heoi, he mea pai kia whakaurua te hinamona hei wāhanga o te kai hauora.
Āwhina ki te whakahaere i te toto totoka
Kua whakaatuhia e ētahi rangahau ka taea e te hinamona te whakaheke i te toto toto. Ina koa, kua whakaaturia ka taea tēnei painga mā te tango i ngā rahinga taurite, iti iho i te 2 karamu ia rā.
Tērā pea ka āwhina i te aukati i te mate a Alzheimer
He taunakitanga kei te kaha te hinamona ki te whakahaere i te kohikohinga o ngā pūmua kino e kiia nei ko ngā "pēke amyloid beta" me ngā "tau tangles" e kino ana ki ngā pūtau roro. Waihoki, nā te mea ka kino anō hoki ngā pūtau roro i ngā taumata huka toto kore taurite tonu, ka āwhina te hinamona i te hauora o te roro mā te whakahaere i ngā taumata huka.
Ngā matūkai kei roto i te hinamona
He kai nui ngā matūkai i te hinamona. He nui te konupūmā konupora i roto, e āwhina ana ki te pupuri i te hauora o ō tātou wheua, e āwhina ana ki te whakaputa homoni, ā, he ārai mate hoki.
Kei roto i te tīpune hinamona (paura):
- Ngā Kaora: 6
- Pūmua: iti iho i te 1 karamu
- Ngako: iti iho i te 1 karamu
- Warowaihā: 2 karamu
- muka: 1 karamu
- Huka: iti iho i te 1 karamu
Ngā Tāpiringa me ngā Whakatūpato o te Hinamona
Ahakoa ngā painga maha o te hinamona, kaua e whakamahia ko ia anake hei rongoā mō tētahi mate. Me rapu rongoā noa koe i tō tākuta mō tētahi raruraru hauora.
Ki te mea kei te whakaaro koe ki te tango i ngā tāpiringa hinamona, me kōrero ki tō tākuta mō tēnei mea. Tērā pea he āwangawanga mō te kounga o ētahi o ngā tāpiringa kei te mākete. Hei tāpiri, tera pea kei roto i ētahi he konganuku taumaha pērā i te mata.
Me tino tupato ēnei tāngata:
- Ngā whaea hapū: Kāore he aha te tāpiri i te hinamona ki tāu kai hei kakara, engari kaua e tango katoa i ngā tāpiringa hinamona.
- Ngā tāngata whai mate ate: Nā te mea he nui te `(coumarin)` o te momo hinamona `(Cassia)`, ka taea e ia te kino i te ate. Nō reira, ko te whakamahi i te `Ceylon Cinnamon` te mea tino haumaru.
- Ngā tāngata e tango ana i ētahi atu rongoā: Ka taea e te hinamona te taunekeneke me ētahi rongoā (ina koa ko ngā rongoā mate pukupuku), no reira me kōrero ki tō tākuta mō ngā rongoā katoa e tangohia ana e koe.
Ngā pānga taha pea o te kai nui rawa i te hinamona
He haumaru te hinamona i roto i ngā rahinga taurite, engari ki te nui rawa te tango ka pā mai ētahi pānga taha.
- Mamae puku
- Whakapairuaki
- Te kōroke
- Mumura o te uma
- Ānini
- Te riri kiri (mate pāwera)
Ki te whakapae koe kei te paitini koe i te hinamona, i tētahi atu mea rānei, whakapā atu tonu ki te National Poisons Information Centre i te Colombo National Hospital . Mēnā he āhuatanga ohorere, haere ki te Emergency Treatment Unit (ETU) o te hōhipera tata.
Karere Tangohia ki te Kāinga
- Ehara i te mea he kakara anake te hinamona Ceylon, engari he otaota anō hoki he maha ngā painga hauora.
- Ki te whakaritea ki te momo "Cassia" e wātea ana i te mākete, he iti ake te "Coumarin" kei roto i te hinamona o Sri Lanka, he matū e kino ana ki te ate. Nō reira, he pai ake mō te whakamahi i ia rā.
- Ahakoa ka taea e rātou te āwhina ki te whakahaere i te mate huka, te cholesterol, me te toto toto tiketike, ehara i te mea hei rongoā mō te mate.
- Pērā i ngā mea katoa, me whakamahi te hinamona i te rahinga iti.
- Me kōrero koe ki tō tākuta i mua i te tango i ngā tāpiringa hinamona, ina koa kei te hapu koe, kei te tango rongoā rānei mō ētahi atu mate.
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