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E hia tō māia? Me kōrero tātou mō te māia ki a koe anō!

E hia tō māia? Me kōrero tātou mō te māia ki a koe anō!
Kei te whakaaro koe i ētahi wā, 'Āe, ka taea e au tēnei?' 'Kāore rānei he pai ake mēnā he māia ake ahau?' Inaa, kei a tātou katoa aua kare ā-roto me aua whakaaro i tētahi wā o ō tātou oranga. He mea noa iho. Nō reira, i tēnei rā ka kōrero tātou mō tēnei whakapono ki a tātou anō, te mea rānei e mōhiotia ana e te tini ko te '(Whakapono)'. He mea tino nui tēnei mō ō tātou oranga, mō tō tātou harikoa, me tō tātou ahunga whakamua.

He aha te māia? He māmā noa iho...

He tino kaha te whakapono ki a ia anō me tōna kaha. Engari ehara i te whakapehapeha, i te whakaaro rangatira rānei. He kare marino, he pono, he haumaru hoki. Ki te kī ngāwari, ko te whakapono ki a ia anō te mōhiotanga o roto "Ka taea e au tēnei." He aha te whanonga a te hunga whakapono ki a ia anō? Tirohia:
  • Kāore rātou e māharahara rawa mō rātou anō, e māharahara ana rātou mō rātou anō.
  • E mōhio ana rātou ka taea e rātou te tū atu ki ngā āhuatanga katoa o te ao mā te whakawhirinaki ki ō rātou pūkenga me ō rātou kaha .
  • E whakapono ana rātou kua rite rātou mō ngā wero o ia rā pēnei i ngā whakamātautau, ngā whakataetae me ngā whakaaturanga.
  • Engari ko te whakaaro "Kāore e taea e au", ko tā rātou whakaaro tonu "Ka taea e au".
Whakaarohia kei a koe te whai wāhi ki te whakapuaki i tētahi pānuitanga i tētahi hui kura. He pai ki a koe, engari kei te whakaaro koe, "Āe, kāore e taea e au tēnei mahi, tika? Ka pōturi ahau i mua i te mano?" Koinei te wāhi ka tīmata te heke o tō whakapono ki a koe anō, kāore? Engari ko te tangata māia kei te whakaaro, "Āe, kāore anō ahau kia mahi i tēnei i mua, engari ka ngana ahau. Ka taea e au." Koinei te rerekētanga.

He aha te hiranga o te whakapono ki a tātou anō?

He rite te whakapono ki tētahi hoa pai e āwhina ana i a tātou i roto i tā tātou haerenga i te ao. He maha ngā huarahi e āwhina ana i a tātou.
  • Ka whakarite i a tātou ki te aro atu ki ngā wheako o te ao: Ina whai māia tātou ki a tātou anō, kāore tātou e wehi ki te aro atu ki ngā mea hou me ngā tāngata hou. Ka neke whakamua tātou, kaua e hoki whakamuri atu i a rātou.
  • Ka akiaki i a tātou ki te toro atu ki ngā whai wāhitanga hou me ngā tāngata hou: Whakaarohia, he whakaaro pai tāu, engari kei te mataku koe ki te whakapuaki. Ki te mea he māia koe ki a koe anō, ka nui ake te tūponotanga ka tukuna atu e koe taua whakaaro. E hia te pai o tēnā ki a koe?
  • Ka whakapau kaha rātou ki te ngana anō ahakoa kāore e angitu: Ka hē katoa tātou, ka hinga katoa tātou i ētahi wā. Engari ko te tangata e whakapono ana ki a ia anō, e kore e ngākau rua. Ka whakatika rātou, ka ngana anō.
Ko te taha kē o tēnei, ko te iti o te whakapono ki a ia anō. Ko te hunga iti te whakapono ki a ia anō ka āwangawanga ki te whakamātau i ngā mea hou, ki te tūtaki ki ngā tāngata hou. Ki te kore tetahi mea e angitu i te wā tuatahi, he nui ake te tūponotanga ka kore rātou e whakamātau anō. Ka taea e tēnei kore whakapono ki a ia anō te aukati i a tātou ki te whakatutuki i tō tātou pūmanawa katoa.He rite ki te manu e mataku ana ki te rere ahakoa he nui ōna parirau.

Te tikanga o te whakapono ki a koe anō

Kua kōrerotia atu rānei e tetahi ki a koe he atamai koe, he katakata, he atawhai, he toi, he ākonga pai, he kaituhi pai, he kaitākaro pai? Ina mihi mai ētahi ki a tātou, ina mōhio mai rātou ki ō tātou pūkenga me ō tātou āheinga, ka taea e tēnei te whakanui ake i tō tātou whakapono ki a tātou anō. Engari kotahi te tikanga – me whakapono tātou ki aua mea pai. Kua ruarua koe i tētahi mea pai i kōrerotia mai e tētahi ki a koe? Kua whakaaro koe, "Āe, ahakoa i kī ia i tēnā, kāore au i te tino pai"? Koinā te taha kē o te kore whakapono ki a koe anō. Hei whakapono pono ki a koe anō, me tino mōhio koe he tino atamai koe, ā, ka taea e koe te mahi. Ko te huarahi pai ki te hanga i taua whakapono ko te whakamahi i ō pūkenga me ō āheinga – arā, ki te ako, ki te mahi. Mā te whakapono ka kitea e tātou ō tātou pūkenga me te whakawhanake i aua pūkenga. Ina kite tātou i ngā mea e pai ana tātou ki te mahi, ngā mea ka taea e tātou te mahi, ā, ina whakahīhī tātou ki ngā mea kua mahia e tātou me ngā whakatutukitanga kua tutuki i a tātou, ka kaha ake tō tātou whakapono ki a tātou anō.

Me pēhea te whakanui ake i tēnei whakapono ki a koe anō?

Koinei te wāhanga tino nui. Ko te rongo pai, ka taea e tātou katoa te whakanui ake i tō tātou whakapono ki a tātou anō. Anei ētahi tohutohu hei whakamātau māu:

1. Hangaia he hinengaro māia

Koinei te mea tuatahi, te mea nui rawa atu hoki. Ina puta mai ngā whakaaro kino pēnei i te 'Kāore e taea e au', 'He uaua tēnei ki te mahi', 'Ka hinga ahau', kaua e tukua kia pērā. Engari, kia mōhio ki taua reo, kia whakaharatau hoki ki te whakarerekē i te reo. Engari i te 'Ka taea e au', me kī atu 'Ka taea e au!' Me kī atu rānei ki a koe anō, 'Āe, he mea hou pea tēnei, engari ki te whakamātau ahau, ki te whakapau kaha ahau ki te mahi, ka taea e au te ako i tēnei, te mahi i tēnei mahi.' Ahakoa he uaua i te tīmatanga, ka noho hei tikanga tēnei ki te mahi tonu koe.

2. Whakatauritea koe ki ētahi atu – engari me te atawhai!

Ka whakataurite tātou katoa i a tātou ki ētahi atu, kāore? He mea maori tēnei. Ka āwhina i a tātou ki te mārama ki a tātou anō me te whakawhanake i ngā āhuatanga e whakanuia ana e tātou. Engari ki te mea kei te pōuri tonu koe, kei te pouri, kei te māharahara rānei mōu ake, he raruraru nui tēnā. He tohu pai tēnā me whakapai ake e koe tō whakapono ki a koe anō me tō whakaaro nui ki a koe anō. I a koe e maioha ana ki ngā mea pai o ētahi atu, kia harikoa ki tō ake haerenga.

3. Whakarerea te whakaroa i a koe anō

Ina ruarua tātou i ō tātou pūkenga, ka whakaititia tātou, ka whakaititia, ka whakaititia hoki tātou e te koretake, ā, ka kore hoki i rite. Ka taea e tēnei te ārahi i a tātou ki te karo i ngā tāngata me ngā whai wāhitanga e hiahia ana tātou kia tipu ake tātou. Ina whakaaro koe, "Āe, kāore e taea e au," whakahēngia taua whakaaro. Whakaarohia tētahi mea i angitu ai koe i mua.

4. Me whakamātau tātou i tētahi 'mōrearea'? (Me whakamātau haumaru)

Ehara tēnei i te tikanga o te peke ki ngā mea nunui, mōrearea. Ko tōna tikanga he mahi i tētahi mea e mataku ana koe ki te mahi, engari he mea pai ki te mahi, he mea e kawe ana i a koe ki waho i tō rohe whakamarie .
  • Hono atu ki tētahi uniana kura.
  • Tūao ki te āwhina i tētahi kaupapa, i tētahi aroha rānei.
  • Whakamātauria kia uru atu ki tētahi tīma, ki tētahi whakaaturanga taranata rānei i te kura.
  • Kia ara ake tō ringa i ngā wā katoa i roto i te akomanga, ka pātai, ka whakautu i ngā pātai.
  • Ātaata atu, ka kōrero ki tētahi e āwangawanga ana koe ki te kōrero atu.

5. Whakamātauria koe anō

Mena he nui ake tō whakapono ki a koe anō, whiriwhiria tētahi mea e hiahia ana koe ki te mahi. Whakamātauria kia iti te kaha, ā, mahia. Nā, kua oti i a koe tēnā, whiriwhiria tētahi atu mea hei whakamātau – ā, me mahi tonu. I ia hikoinga whakamua, ka piki haere tō whakapono ki a koe anō. Pērā i te wā e whakakori tinana ana koe, ka tipu tō tinana.

6. He aha ō pūkenga? Tukua kia tiaho.

Kua whakaakona tonutia tātou kia kaha te mahi hei whakapai ake i ō tātou ngoikoretanga. He mea nui tēnei i ētahi wā, pērā i te whakapai ake i tētahi māka kino i roto i tētahi whakamātautau. Engari i a koe e kaha ana ki te whakapai ake i tētahi ngoikoretanga, kaua e tukua kia aukati i a koe ki te whakapai ake i ngā mea kua tino pai koe. Ina mahi koe i ngā mea kua tino pai koe, ka pai tō wairua, ā, ka whakanui ake i tō whakapono ki a koe anō.

7. Mahia ō mahi kāinga, ā, ako i te wā tika.

Mena he ākonga kura koe, mahia ō mahi kāinga. Ako. Mahia ō mahi. Whakarite mō te akomanga, ngā whakamātautau, me ngā pātaitai. E mōhio ana koe he aha? Ki te mau tonu koe i ō mahi akomanga, ka nui ake tō māia ki ngā whakamātautau me ngā whakamātautau. Ko te parepare pai rawa atu ki te manukanuka whakamātautau me te ahotea kura ko te mau tonu i ō mahi. Ko te whakarite te kī ki te māia.

8. Kaua e wehi ki te noho ko koe tonu (Kaua e mataku ki te noho ko koe tonu)

Tukua kia kitea koe e ētahi atu mō tō āhua tūturu – ō hapa, ō āwangawanga, me ērā atu mea katoa. Ina kore tātou e whakaaro me huna ēnei mea, he māmā ake te neke atu i aua āwangawanga, ka anga whakamua. Kia harikoa ki tō ake tuakiri, ki ō āhuatanga ahurei, mēnā kei a koe. Kati te ngana ki te noho hei tangata kē, ki te whakaari rānei i a koe hei tangata kē. Me nui te ngākau me te nui o te whakapono ki a koe anō kia noho ko koe te mea tūturu. Engari ko te nui ake o tō tātou pono, ko te nui ake o tō tātou whakapono ki a tātou anō. Kia mahara, ko tēnei whakapono ki a tātou anō te mea e hanga ana i tō tātou whakaaro ki a tātou anō.

Kia kaha tonu! Kaua e mutu! (Kia kaha tonu!)

Kāore tō tātou whakapono ki a tātou anō i te rite tonu i ngā wā katoa. I ētahi rā ka tino maia tātou, i ētahi rā ka iti iho. He mea noa tēnei ki a tātou katoa, tae atu ki te hunga e ahua maia ana ki waho.
Whakaarohia, kei te tākaro koe i tētahi kēmu kirikiti. I tētahi rā ka whiwhi koe i tētahi rautau. I te rā e whai ake nei ka hinga koe i te parera. Koinei te āhua o te whakapono ki a koe anō.
Ki te mea kei te whakakorikori i tō whakapono ki a koe anō tetahi mea, kia atawhai ki a koe anō. Kaua e whakahe i a koe anō. Kaua e whakaaro, "Kāore au i te whai hua." Engari, ako mai i te wheako, whakaarohia, "He aha taku i taea ai te mahi rerekē i te wā e whai ake nei?" ā, kia maumahara ki tēnā mō te wā e whai ake nei. Kōrerohia ngā mea i tupu ki tētahi e aroha ana ki a koe, e tautoko ana i a koe. Kātahi ka whakamahara ki a koe anō ki ō kaha, ki ō angitu o mua. Hoki atu ki te kēmu! Whakatika anō!

Hei whakamutunga, ngā mea hei maumahara māu (Karere hei tango ki te kāinga)

Ehara te whakapono i te mea ka taea te hanga i roto i te pō kotahi. He rite ki te whakato i tētahi tipu ki roto i te māra. Me whakamakuku, me atawhai, me hoatu hoki he rā ki a ia. Ko reira anake ka tupu, ka puāwai, ka hua.
  • Ka tīmata koe ki te whakapono ki a koe anō. Kia mōhio ki ō pūkenga.
  • Whakaekea ngā wero iti, me te whakanui i ngā angitu e puta mai ana i aua wero.
  • Ina puta mai ngā whakaaro kino , kaua e tukua kia puta mai, ā, me whakaharatau ki te whakaaro pai.
  • Kaua e whakaiti i a koe anō mā te whakataurite i a koe ki ētahi atu.
  • Ki te hē koe, akohia mai i taua hapa, ka ngana anō.
  • Kaua e wehi ki te whakaatu i tōu ake āhua tūturu.
Ka taea e koe! He kaha ake koe i tō whakaaro. Ki te taea e koe te whakapono ki a koe anō, kāore he mea o tēnei ao e kore e taea e koe!
Te whakapono ki a koe anō, Te māia ki a koe anō, Te hauora hinengaro, Te āwhina i a koe anō, Te tipu ake o te tangata, Te whakaaro pai, Te whakaute i a koe anō
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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E hia tō māia? Me kōrero tātou mō te māia ki a koe anō!

E hia tō māia? Me kōrero tātou mō te māia ki a koe anō!

Kei te whakaaro koe i ētahi wā, 'Āe, ka taea e au tēnei?' 'Kāore rānei he pai ake mēnā he māia ake ahau?' Inaa, kei a tātou katoa aua kare ā-roto me aua whakaaro i tētahi wā o ō tātou oranga. He mea noa iho. Nō reira, i tēnei rā ka kōrero tātou mō tēnei whakapono ki a tātou anō, te mea rānei e mōhiotia ana e te tini ko te '(Whakapono)'. He mea tino nui tēnei mō ō tātou oranga, mō tō tātou harikoa, me tō tātou ahunga whakamua.

He aha te māia? He māmā noa iho...

He tino kaha te whakapono ki a ia anō me tōna kaha. Engari ehara i te whakapehapeha, i te whakaaro rangatira rānei. He kare marino, he pono, he haumaru hoki. Ki te kī ngāwari, ko te whakapono ki a ia anō te mōhiotanga o roto "Ka taea e au tēnei." He aha te whanonga a te hunga whakapono ki a ia anō? Tirohia:
  • Kāore rātou e māharahara rawa mō rātou anō, e māharahara ana rātou mō rātou anō.
  • E mōhio ana rātou ka taea e rātou te tū atu ki ngā āhuatanga katoa o te ao mā te whakawhirinaki ki ō rātou pūkenga me ō rātou kaha .
  • E whakapono ana rātou kua rite rātou mō ngā wero o ia rā pēnei i ngā whakamātautau, ngā whakataetae me ngā whakaaturanga.
  • Engari ko te whakaaro "Kāore e taea e au", ko tā rātou whakaaro tonu "Ka taea e au".
Whakaarohia kei a koe te whai wāhi ki te whakapuaki i tētahi pānuitanga i tētahi hui kura. He pai ki a koe, engari kei te whakaaro koe, "Āe, kāore e taea e au tēnei mahi, tika? Ka pōturi ahau i mua i te mano?" Koinei te wāhi ka tīmata te heke o tō whakapono ki a koe anō, kāore? Engari ko te tangata māia kei te whakaaro, "Āe, kāore anō ahau kia mahi i tēnei i mua, engari ka ngana ahau. Ka taea e au." Koinei te rerekētanga.

He aha te hiranga o te whakapono ki a tātou anō?

He rite te whakapono ki tētahi hoa pai e āwhina ana i a tātou i roto i tā tātou haerenga i te ao. He maha ngā huarahi e āwhina ana i a tātou.
  • Ka whakarite i a tātou ki te aro atu ki ngā wheako o te ao: Ina whai māia tātou ki a tātou anō, kāore tātou e wehi ki te aro atu ki ngā mea hou me ngā tāngata hou. Ka neke whakamua tātou, kaua e hoki whakamuri atu i a rātou.
  • Ka akiaki i a tātou ki te toro atu ki ngā whai wāhitanga hou me ngā tāngata hou: Whakaarohia, he whakaaro pai tāu, engari kei te mataku koe ki te whakapuaki. Ki te mea he māia koe ki a koe anō, ka nui ake te tūponotanga ka tukuna atu e koe taua whakaaro. E hia te pai o tēnā ki a koe?
  • Ka whakapau kaha rātou ki te ngana anō ahakoa kāore e angitu: Ka hē katoa tātou, ka hinga katoa tātou i ētahi wā. Engari ko te tangata e whakapono ana ki a ia anō, e kore e ngākau rua. Ka whakatika rātou, ka ngana anō.
Ko te taha kē o tēnei, ko te iti o te whakapono ki a ia anō. Ko te hunga iti te whakapono ki a ia anō ka āwangawanga ki te whakamātau i ngā mea hou, ki te tūtaki ki ngā tāngata hou. Ki te kore tetahi mea e angitu i te wā tuatahi, he nui ake te tūponotanga ka kore rātou e whakamātau anō. Ka taea e tēnei kore whakapono ki a ia anō te aukati i a tātou ki te whakatutuki i tō tātou pūmanawa katoa.He rite ki te manu e mataku ana ki te rere ahakoa he nui ōna parirau.

Te tikanga o te whakapono ki a koe anō

Kua kōrerotia atu rānei e tetahi ki a koe he atamai koe, he katakata, he atawhai, he toi, he ākonga pai, he kaituhi pai, he kaitākaro pai? Ina mihi mai ētahi ki a tātou, ina mōhio mai rātou ki ō tātou pūkenga me ō tātou āheinga, ka taea e tēnei te whakanui ake i tō tātou whakapono ki a tātou anō. Engari kotahi te tikanga – me whakapono tātou ki aua mea pai. Kua ruarua koe i tētahi mea pai i kōrerotia mai e tētahi ki a koe? Kua whakaaro koe, "Āe, ahakoa i kī ia i tēnā, kāore au i te tino pai"? Koinā te taha kē o te kore whakapono ki a koe anō. Hei whakapono pono ki a koe anō, me tino mōhio koe he tino atamai koe, ā, ka taea e koe te mahi. Ko te huarahi pai ki te hanga i taua whakapono ko te whakamahi i ō pūkenga me ō āheinga – arā, ki te ako, ki te mahi. Mā te whakapono ka kitea e tātou ō tātou pūkenga me te whakawhanake i aua pūkenga. Ina kite tātou i ngā mea e pai ana tātou ki te mahi, ngā mea ka taea e tātou te mahi, ā, ina whakahīhī tātou ki ngā mea kua mahia e tātou me ngā whakatutukitanga kua tutuki i a tātou, ka kaha ake tō tātou whakapono ki a tātou anō.

Me pēhea te whakanui ake i tēnei whakapono ki a koe anō?

Koinei te wāhanga tino nui. Ko te rongo pai, ka taea e tātou katoa te whakanui ake i tō tātou whakapono ki a tātou anō. Anei ētahi tohutohu hei whakamātau māu:

1. Hangaia he hinengaro māia

Koinei te mea tuatahi, te mea nui rawa atu hoki. Ina puta mai ngā whakaaro kino pēnei i te 'Kāore e taea e au', 'He uaua tēnei ki te mahi', 'Ka hinga ahau', kaua e tukua kia pērā. Engari, kia mōhio ki taua reo, kia whakaharatau hoki ki te whakarerekē i te reo. Engari i te 'Ka taea e au', me kī atu 'Ka taea e au!' Me kī atu rānei ki a koe anō, 'Āe, he mea hou pea tēnei, engari ki te whakamātau ahau, ki te whakapau kaha ahau ki te mahi, ka taea e au te ako i tēnei, te mahi i tēnei mahi.' Ahakoa he uaua i te tīmatanga, ka noho hei tikanga tēnei ki te mahi tonu koe.

2. Whakatauritea koe ki ētahi atu – engari me te atawhai!

Ka whakataurite tātou katoa i a tātou ki ētahi atu, kāore? He mea maori tēnei. Ka āwhina i a tātou ki te mārama ki a tātou anō me te whakawhanake i ngā āhuatanga e whakanuia ana e tātou. Engari ki te mea kei te pōuri tonu koe, kei te pouri, kei te māharahara rānei mōu ake, he raruraru nui tēnā. He tohu pai tēnā me whakapai ake e koe tō whakapono ki a koe anō me tō whakaaro nui ki a koe anō. I a koe e maioha ana ki ngā mea pai o ētahi atu, kia harikoa ki tō ake haerenga.

3. Whakarerea te whakaroa i a koe anō

Ina ruarua tātou i ō tātou pūkenga, ka whakaititia tātou, ka whakaititia, ka whakaititia hoki tātou e te koretake, ā, ka kore hoki i rite. Ka taea e tēnei te ārahi i a tātou ki te karo i ngā tāngata me ngā whai wāhitanga e hiahia ana tātou kia tipu ake tātou. Ina whakaaro koe, "Āe, kāore e taea e au," whakahēngia taua whakaaro. Whakaarohia tētahi mea i angitu ai koe i mua.

4. Me whakamātau tātou i tētahi 'mōrearea'? (Me whakamātau haumaru)

Ehara tēnei i te tikanga o te peke ki ngā mea nunui, mōrearea. Ko tōna tikanga he mahi i tētahi mea e mataku ana koe ki te mahi, engari he mea pai ki te mahi, he mea e kawe ana i a koe ki waho i tō rohe whakamarie .
  • Hono atu ki tētahi uniana kura.
  • Tūao ki te āwhina i tētahi kaupapa, i tētahi aroha rānei.
  • Whakamātauria kia uru atu ki tētahi tīma, ki tētahi whakaaturanga taranata rānei i te kura.
  • Kia ara ake tō ringa i ngā wā katoa i roto i te akomanga, ka pātai, ka whakautu i ngā pātai.
  • Ātaata atu, ka kōrero ki tētahi e āwangawanga ana koe ki te kōrero atu.

5. Whakamātauria koe anō

Mena he nui ake tō whakapono ki a koe anō, whiriwhiria tētahi mea e hiahia ana koe ki te mahi. Whakamātauria kia iti te kaha, ā, mahia. Nā, kua oti i a koe tēnā, whiriwhiria tētahi atu mea hei whakamātau – ā, me mahi tonu. I ia hikoinga whakamua, ka piki haere tō whakapono ki a koe anō. Pērā i te wā e whakakori tinana ana koe, ka tipu tō tinana.

6. He aha ō pūkenga? Tukua kia tiaho.

Kua whakaakona tonutia tātou kia kaha te mahi hei whakapai ake i ō tātou ngoikoretanga. He mea nui tēnei i ētahi wā, pērā i te whakapai ake i tētahi māka kino i roto i tētahi whakamātautau. Engari i a koe e kaha ana ki te whakapai ake i tētahi ngoikoretanga, kaua e tukua kia aukati i a koe ki te whakapai ake i ngā mea kua tino pai koe. Ina mahi koe i ngā mea kua tino pai koe, ka pai tō wairua, ā, ka whakanui ake i tō whakapono ki a koe anō.

7. Mahia ō mahi kāinga, ā, ako i te wā tika.

Mena he ākonga kura koe, mahia ō mahi kāinga. Ako. Mahia ō mahi. Whakarite mō te akomanga, ngā whakamātautau, me ngā pātaitai. E mōhio ana koe he aha? Ki te mau tonu koe i ō mahi akomanga, ka nui ake tō māia ki ngā whakamātautau me ngā whakamātautau. Ko te parepare pai rawa atu ki te manukanuka whakamātautau me te ahotea kura ko te mau tonu i ō mahi. Ko te whakarite te kī ki te māia.

8. Kaua e wehi ki te noho ko koe tonu (Kaua e mataku ki te noho ko koe tonu)

Tukua kia kitea koe e ētahi atu mō tō āhua tūturu – ō hapa, ō āwangawanga, me ērā atu mea katoa. Ina kore tātou e whakaaro me huna ēnei mea, he māmā ake te neke atu i aua āwangawanga, ka anga whakamua. Kia harikoa ki tō ake tuakiri, ki ō āhuatanga ahurei, mēnā kei a koe. Kati te ngana ki te noho hei tangata kē, ki te whakaari rānei i a koe hei tangata kē. Me nui te ngākau me te nui o te whakapono ki a koe anō kia noho ko koe te mea tūturu. Engari ko te nui ake o tō tātou pono, ko te nui ake o tō tātou whakapono ki a tātou anō. Kia mahara, ko tēnei whakapono ki a tātou anō te mea e hanga ana i tō tātou whakaaro ki a tātou anō.

Kia kaha tonu! Kaua e mutu! (Kia kaha tonu!)

Kāore tō tātou whakapono ki a tātou anō i te rite tonu i ngā wā katoa. I ētahi rā ka tino maia tātou, i ētahi rā ka iti iho. He mea noa tēnei ki a tātou katoa, tae atu ki te hunga e ahua maia ana ki waho.
Whakaarohia, kei te tākaro koe i tētahi kēmu kirikiti. I tētahi rā ka whiwhi koe i tētahi rautau. I te rā e whai ake nei ka hinga koe i te parera. Koinei te āhua o te whakapono ki a koe anō.
Ki te mea kei te whakakorikori i tō whakapono ki a koe anō tetahi mea, kia atawhai ki a koe anō. Kaua e whakahe i a koe anō. Kaua e whakaaro, "Kāore au i te whai hua." Engari, ako mai i te wheako, whakaarohia, "He aha taku i taea ai te mahi rerekē i te wā e whai ake nei?" ā, kia maumahara ki tēnā mō te wā e whai ake nei. Kōrerohia ngā mea i tupu ki tētahi e aroha ana ki a koe, e tautoko ana i a koe. Kātahi ka whakamahara ki a koe anō ki ō kaha, ki ō angitu o mua. Hoki atu ki te kēmu! Whakatika anō!

Hei whakamutunga, ngā mea hei maumahara māu (Karere hei tango ki te kāinga)

Ehara te whakapono i te mea ka taea te hanga i roto i te pō kotahi. He rite ki te whakato i tētahi tipu ki roto i te māra. Me whakamakuku, me atawhai, me hoatu hoki he rā ki a ia. Ko reira anake ka tupu, ka puāwai, ka hua.
  • Ka tīmata koe ki te whakapono ki a koe anō. Kia mōhio ki ō pūkenga.
  • Whakaekea ngā wero iti, me te whakanui i ngā angitu e puta mai ana i aua wero.
  • Ina puta mai ngā whakaaro kino , kaua e tukua kia puta mai, ā, me whakaharatau ki te whakaaro pai.
  • Kaua e whakaiti i a koe anō mā te whakataurite i a koe ki ētahi atu.
  • Ki te hē koe, akohia mai i taua hapa, ka ngana anō.
  • Kaua e wehi ki te whakaatu i tōu ake āhua tūturu.
Ka taea e koe! He kaha ake koe i tō whakaaro. Ki te taea e koe te whakapono ki a koe anō, kāore he mea o tēnei ao e kore e taea e koe!
Te whakapono ki a koe anō, Te māia ki a koe anō, Te hauora hinengaro, Te āwhina i a koe anō, Te tipu ake o te tangata, Te whakaaro pai, Te whakaute i a koe anō
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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