Kua whakaaro kē koe me pēhea e taea ai e koe te mōhio ki te mata o tētahi hoa ina kite koe i a ia? Me pēhea rānei e taea ai e koe te mārama ki te tikanga o tētahi waiata ina rongo koe? Kei muri i ēnei katoa he wāhanga whakamiharo, he wāhanga tino nui hoki o tō roro. Koinei tā tātou e kōrero nei i tēnei rā. Ko te roro o te wā i roto i tō tātou roro. Kei roto i te nuinga o ngā mea katoa e mahia ana e tātou i ia rā.
He whakarāpopototanga, he aha te mea e tupu ana ki tēnei Lobe Temporal?
He rite ki tētahi pokapū mahi maha i roto i tō tātou roro. Koinei te wāhanga e āwhina ana i a koe ki te mārama me te urupare ki ngā mōhiohio mai i ōu kare ā-roto. He wāhanga tika anō hoki tēnei mō te āhua o tō kōrero ki ētahi atu, te maumahara ki ngā maharatanga tawhito, te whakamahi i te reo, me te whakahaere i ngā kare ā-roto.
Kia kite tātou he aha ngā mahi matua.
| Mahi | Whakaahuatanga |
|---|---|
| Mahara | Whakaarohia tō roro he whare pukapuka nui. Nō reira, ko te wāhanga e kiia nei ko te hippocampus, kei roto i te temporal lobe, koia te upoko o taua whare pukapuka. Kei roto e rongoa ana ngā kaupapa o tō ao, ngā mea kua akohia e koe, me ērā atu mea, hei putunga mahara. |
| Reo | Mā tēnei wāhi ka taea e koe te mārama ki te tikanga o ngā kupu, me te mārama hoki ki tā te tangata e kōrero ana. Hei tauira, ina rongo koe i te kupu "kapu," ka mōhio koe he mea ka taea e koe te inu mai i reira nā te mea kei roto i tētahi wāhanga o tēnei wāhi e kiia nei ko te wāhi o Wernicke . |
| Ngā kare ā-roto | He maha ngā kare ā-roto e pā ana ki a koe, pērā i te wehi, te manukanuka, me te harikoa, e whakahaerehia ana e tētahi wāhanga iti o te roro e kiia nei ko te amygdala . Koia te take ka mataku, ka harikoa rānei tātou ina kite tātou i ētahi mea. |
| Ngā Māramatanga | Ko te pū o te roro te mea e āwhina ana i a koe ki te tātari me te mārama ki ngā tohu e puta mai ana i ngā mea e kitea ana e ō kanohi me ngā mea e rangona ana e ō taringa. |
| Te Mārama Tirohanga | He tino motuhake tēnei wāhanga o te roro, ā, ka taea e koe te mōhio ki te mata o tētahi hoa, o tētahi mema rānei o te whānau ina kite koe. Ka āwhina anō hoki i a koe ki te mōhio ki ngā mea e mōhiotia ana e koe. |
Hei whakarāpopototanga, ka ako tātou i te ao mā roto i ō tātou kare ā-roto, ka whakamahi i ō tātou mahara ki te tautuhi i ngā mea, ki te whakaahua i aua mea i roto i te reo, ā, ki te mārama hoki ki ngā mea katoa. Ko te Lobe Temporal te pokapū nui e whakarite ana i ēnei mea katoa.
Kei hea tēnei i roto i te roro? He aha te tae?
Pērā i te toenga o tō roro, e rua ngā taha o te Lobe Temporal, he taha maui, he taha matau. Kei ia taha o tō mahunga ēnei wāhanga e rua, i muri tata i ō taringa, ā, kei runga ake i ō taringa .
I te nuinga o te wā, ina pai te rere o te toto i roto i te kiko roro, ka puta he tae māwhero-hina mārama ki tēnei wāhi. Mō te rahi, koinei te wāhanga tuarua o te roro. E 20% te mata o te roro e kapi ana i te Lobe Temporal.
He aha te mea i hangaia ai tēnei?
Pērā i tō tātou pūnaha io katoa, e rua ngā momo pūtau matua o tēnei wāhanga:
- Ngā Neuron: Koinei ngā pūtau e mahi ana pērā i ngā 'waea hiko' e kawe ana i ngā mōhiohio i roto i te roro. Ka haere ngā mōhiohio mai i tētahi neuron ki tētahi atu mā roto i ēnei pūtau.
- Ngā pūtau glial: He rite ēnei ki ngā kaimahi e tiaki ana i aua 'waea hiko', e whāngai ana, e tautoko ana hoki i a rātou. Ka hangaia e ēnei pūtau te taiao e hiahiatia ana e ngā neurons kia pai ai te mahi.
He aha ngā āhuatanga ka pā ki te lobe temporal?
Pērā i ngā mate roro katoa, he maha ngā raruraru ka pā ki te Lobe Temporal. Ka pā pea ētahi raruraru hauora hinengaro ki tēnei wāhi.
Kei te ripanga i raro nei ētahi āhuatanga pēnei.
| Te momo āhua hauora | Ngā tauira |
|---|---|
| Ngā mate e whakaiti ana i te mahi a te roro | Te mate a Alzheimer, ngā momo mate wareware, te ngaronga o te mahara (Amnesia) |
| Te pakaru o te roro | Ngā whara roro whara, ngā pukupuku roro, te whiu |
| Ngā mate hopuhopu me ngā mate e pā ana | Te mate haurangi, inā koa te mate haurangi o te roro tuarā |
| Ngā raruraru hauora hinengaro | Ngā mate manukanuka, te mate ahotea muri - whara (PTSD), te schizophrenia |
| Ētahi atu āhuatanga | Ngā mate pukupuku o te roro, te manawa i ngā hau paitini pērā i te hauota waro, me te horomitanga o ngā konganuku taumaha pērā i te mata. |
He mea nui: Ki te whakaaro koe kua horomia e koe tētahi paitini, haere tonu ki te Tari Whawhati Tata (ETU) o te hōhipera tata. Mēnā e tika ana, ka taea hoki e koe te waea atu ki te Pokapū Mōhiohio Paitini ā-Motu i te Hōhipera ā-Motu o Colombo mō ētahi tohutohu hauora.
He aha ngā tohu e whakaatu ana he raruraru?
Mena he raruraru kei te roro o te pito o te io, ka puta he maha ngā tohu. Nā te mea, e ai ki tā tātou i kōrero ai i mua ake nei, he nui te mahi e mahia ana i tēnei wāhi. Nō reira, ka rerekē pea ngā tohu i runga i te wāhi i puta ai te kino.
Anei ētahi o ngā tohu e kitea whānuitia ana:
- Ngā raruraru mahara: Te uaua ki te maumahara ki ngā mea hou, te wareware ohorere ki ngā mea tawhito.
- Ngā panonitanga o te māramatanga, te kōrero rānei i te reo: Te uaua ki te mārama ki ngā kōrero a ētahi atu, te kore e taea te kimi i ngā kupu tika.
- Ngā panonitanga o te tirohanga:Te kore e taea te kite i ngā mea e kitea ana e koe (hei tauira, te kore e taea te kite i ngā kanohi mōhio - Prosopagnosia).
- Ngā huringa o te whakarongo: Te rongo i ētahi oro engari kāore e taea te tautuhi.
- Ngā mate hopuhopu auau: 75% o ngā mate hopuhopu, inā koa ko ērā e ngaro ai te māramatanga, ka tīmata i te pito o te roro.
- Te nui rawa o te wehi, te manukanuka rānei, kāore he take: Ngā kare ā-roto o te manukanuka.
- Pōhēhētanga: Te ngaronga o te māramatanga mārama ki ngā mea pēnei i te wāhi me te wā.
Mena kua roa koe e pāngia ana e tētahi, e ētahi rānei o ēnei tohu, kaua e mataku, me toro atu ki tō tākuta i te wā e taea ai . He mea tino nui te tautuhi wawe i te mate mō te maimoatanga.
Me pēhea te pupuri i te hauora o te roro o te wā?
He maha ngā mea ka taea e tātou te mahi hei pupuri i te hauora o ō tātou roro, pērā i ō tātou tinana katoa. Ahakoa kāore pea ēnei mea e ārai katoa i ngā mate roro, ka taea e rātou te whakaiti i te mōrearea o aua mate, ā, ka āwhina hoki ki te pupuri i te mahi pai o te roro.
- Whakakorikori i tō roro: Pērā i te whakakorikori i tō tinana, me pupuri tonu tō roro kia ora. Akohia tētahi mea hou, pānuihia ngā pukapuka, whakaoti rapanga. Ka whakapakari ēnei i ngā hononga i waenga i ngā pūtau roro.
- Moe pai i te pō: He mea nui te moe mō te roro. I te wā e moe ana tātou ka tangohia e te roro ngā paru kua kohia puta noa i te rā, ā, ka rongoatia ngā maharatanga. Ngāna kia moe pai mō te 7-8 hāora i te rā.
- Kai i tētahi kai taurite: Ka pā tika te kai e kainga ana e koe ki te hauora o tō roro. He tino pai ngā kai pēnei i ngā huawhenua, ngā hua rākau, me ngā ika kei roto ngā matūkai pēnei i te omega-3 me ngā huaora mō te roro.
- Kia kaha te tinana: Mā te whakakori tinana ka rere te toto ki te roro, ā, ka whakaoho hoki i te whakaputanga o ngā matū (ngā neurotransmitters) hei āwhina i te mahi a te roro.
- Whakaarohia te haumaru: Ko ngā whara o te mahunga tetahi o ngā tino take o te kino o te roro. Nō reira, mauria he potae ina eke pahikara, motopaika rānei. Kaua e wareware ki te whitiki i tō whitiki nohoanga ina eke waka.
- Whakahaerehia ngā mate pūmau: Mena kei a koe ngā mate pēnei i te mate huka, te toto toto tiketike rānei, he mea tino nui kia tika te whakahaere a te hauora o te roro i aua mate. Whāia ngā tohutohu a tō tākuta mō tēnei.
Karere Tangohia ki te Kāinga
- He wāhanga nui te pū o te roro o te mahara, o te reo, o ngā kare ā-roto, me te mārama ki ngā kōrero mai i ō mātai.
- Kia tūpato ki ngā tohu pēnei i ngā raruraru mahara, te uaua ki te kōrero, te panoni o te tirohanga, te maha rānei o ngā hopuhopu. He tohu pea ēnei nō te raruraru.
- He mea tino nui te kai pai, te moe nui, te whakakori tinana, me te tiaki i a koe mai i ngā whara o te mahunga hei pupuri i te hauora o te roro.
- Mena he ruarua, he pātai, he tohu rānei āu mō te hauora o tō roro, kaua e whakaroa, me toro atu ki tō tākuta mō ētahi tohutohu hauora.
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