E mōhio ana ahau he kaupapa uaua, he kaupapa tairongo hoki tēnei hei kōrero. Engari kei te pāngia tātou katoa e tētahi mea ka pā mai pea ki a tātou i tētahi wā o ō tātou oranga, mō tātou anō, mō tētahi rānei e arohaina ana e tātou. He mate whakamate tēnā. Ko te mōhio ki tēnei he kaha nui i ngā wā pēnei. Nō reira, me kōrero tātou mō tēnei mea i runga i te tuwhera me te mārama.
He aha tēnei mate whakamate?
He māmā noa iho, ko te mate whakamate he mate e kore e taea te whakaora katoa e tetahi maimoatanga hauora, ā, ka mate tonu. Ko te tikanga o tēnei, kāore e taea te whakakore, te whakaora rānei i tō mate.
Ka tere tonu te kino o tēnei momo mate, ka taea rānei te whanake mārire i roto i te wā, ka kino haere ngā tohu.
Ki te mōhio koe he mate tōu, ka rite te āhua ki te hinganga o te ao. Kāore he huarahi tika, he huarahi hē rānei hei whakatau i tēnei momo rongo. Tērā pea ka pōuri koe, ka riri, ka mataku, ka marino rānei. Tērā pea ka tino koretake koe, ā, kāore e taea e koe te mahara ki tetahi mea. Tērā pea ka rongo koe i ēnei kare ā-roto katoa i te wā kotahi. Ahakoa pēhea te āhua o ō kare ā-roto, he mea noa tēnā.
Ahakoa he tangata koe e pāngia ana e tēnei mate, he kaitiaki rānei, ehara i te mea ngāwari te kōrero mō te mate. Heoi anō, mā te mōhio ki ngā mea hei tumanako atu ka āwhina i a koe ki te whakatere i tēnei haerenga uaua.
He aha ngā mate tino noa e pāngia ana e te mate whakamate?
He uaua ki te hoatu i tētahi rārangi katoa o ēnei mate whakamate. Nā te mea ka mate pea tētahi tangata i taua mate anō, engari kāore i te mate tētahi atu. Heoi anō, tera ētahi mate ka nui ake te tūponotanga ka mate i roto i te wā.
| Āhuatanga hauora | He kupu whakataki poto |
|---|---|
| Matepukupuku matatau (Matepukupuku matatau / Matepukupuku horapa) | Ina horapa te mate pukupuku ki ētahi atu okana o te tinana, ā, kāore e taea te whakahaere. |
| Te mate a Alzheimer | He mate e whakangaro haere ana i ngā pūtau roro, e whakararu ana i te mahara me ētahi atu mahi hinengaro. |
| Te ngoikore o te ngākau | He āhuatanga tēnei e ngoikore haere ai te ngākau, e kore ai e taea e ia te pupuhi i te toto e ranea ana ki te tinana. |
| Te ngoikore o te whatukuhu | Ka ngaro te kaha o ngā whatukuhu ki te tātari i ngā para i te tinana, ā, ka mutu te mahi. |
| Te ngoikore o te ate | Ka tata mutu katoa te mahi a te ate, ā, kāore e taea e ia te mahi i ana mahi. |
| Te mate urutā maha | He mate o te pūnaha io e kino ai te roro me te taurakira. |
| Te mate a Parkinson | He mate haere tonu o te pūnaha io e pā ana ki ngā nekehanga o te tinana. |
Engari kia maumahara ki tēnei: Ahakoa kei a koe tētahi o ngā mate kei runga i tēnei rārangi, ehara i te mea ka mate koe. Me kōrero koe ki tō tākuta kia whiwhi ai koe i ngā taipitopito katoa o tō āhua me tōna pānga ki tō oranga.
He aha te rerekētanga i waenga i te mate mutunga me te mate mau tonu?
Ka pōhēhē pea ēnei kupu e rua i ētahi wā nā te mea e whakamahia ana ēnei kupu e rua hei tohu i ngā mate mō te wā roa. Heoi, he rerekētanga nui kei waenganui i ngā kupu e rua.
- Mate pūmau: Ko te mate pūmau he āhuatanga pērā i te mate huka, te mate huango, ngā mate pūnaha ārai mate rānei. Ka taea e te hunga whai āhuatanga pēnei te noho i te oranga noa mā te whakahaere me te whakahaere i tō rātou āhua mā te rongoā.
- Te mate whakamate: I konei, ka taea e te maimoatanga te āwhina i a koeHei whakamarie noa iho. Arā, me whakahaere ngā tohumate, me whakaiti te mamae, me te whakaora. Engari, e kore aua maimoatanga e whakaora i a koe i te mate.
Kia pēhea te roa e ora ai te tangata e pāngia ana e tēnei momo mate?
He pātai tēnei e pātaihia ana e te tini tāngata, engari ko tētahi o ngā mea tino uaua ki te whakautu. Ki te pono, kāore he whakautu kotahi mō tēnei. He rerekē rawa i ia tangata, i ia tangata. Ko te roa o te wā e ora ai koe ka whakawhirinaki ki ētahi āhuatanga. Hei tauira:
- He aha te mate kei a koe?
- Kei te pēhea tō hauora tinana?
- He aha te maimoatanga kei te whiwhi koe?
Ka whakapau kaha tō tākuta ki te whakatau tata i te roa o tō oranga. Engari kāore e taea e tetahi te kī pono. Ka taea e te hunga whai mate nei te ora mō ngā rā, ngā wiki, ngā marama, tae noa ki ngā tau. Mā tō tākuta ēnei mōhiohio e kōrero ki a koe mēnā kei te hiahia koe ki te mōhio.
He aha ngā tohu ka puta i te mutunga o te ora?
Ahakoa he rerekē ngā tohu i runga i tō āhua, tera ētahi tohu noa ka kitea pea e koe i a koe e whakatata atu ana ki te mutunga o te ora.
| Tohu | Whakaahuatanga |
|---|---|
| Pōhēhētanga | Te pōhēhē o te wā, te wāhi, te tangata rānei. |
| Ngā moemoeā | Te kitenga, te rongo rānei i ngā mea kāore i reira. |
| Te uaua ki te horomi | Te uaua ki te horomi i te kai, i te inu rānei. |
| Ngenge | Te ngenge nui e mau tonu ana ahakoa te nui o tō okiokinga. |
| Te ngaronga o te hiahia kai | Te ngaronga o te hiahia kai. |
| Te poto o te manawa | Te āhua nei kei te whakamomori koe. |
| Te whakaohooho | Te whanonga manukanuka, te manawanui kore, kāore he take. |
| Te kore e taea te pupuri i te mimi, te puku rānei | Te mimi, te tūtae rānei, me te kore e mōhio. |
He mea nui kia kōrero ki tō rōpū hauora mēnā ka puta he tohu hou, ka kino haere rānei tētahi tohu o mua . Kaua e mataku ina kite koe i ēnei tohu. He rongoā me ngā maimoatanga kei reira hei āwhina i a koe ki te whakahaere i aua tohu me te whakaora i a koe.
Me pēhea te rongoā i ngā mate whakamate?
Ko te whāinga matua o te maimoatanga i konei ko te whakangāwari i te tūroro, kia kore ai e mamae, kaua ki te whakaora i te mate. Ko te arotahi a te tīma hauora ki te ariā o te tiaki whakaora . I roto i ngā kupu ngāwari, ka taea te kī ko te 'tiaki whakamarie'. Ko ngā whāinga e pā ana ki tēnei ko:
- Te whakapai ake i tō kounga o te oranga.
- Te whakahaere pai i ō tohumate (pēnei i te mamae me te poto o te manawa).
- Te tautoko i tō oranga ngākau, hinengaro me te wairua.
Ka taea hoki e tēnei tīma tiaki mamae te āwhina i a koe me ō mahere ture (whakamana ora, mana rōia, me ētahi atu).
Me pēhea koe e mōhio ai āhea koe e rapu ai i te tiaki hōhipera?
He tokomaha ngā tāngata e mate pōrearea ana ka āhei ki te whiwhi i te tiaki hōhipera . He momo tiaki tēnei e aro ana ki te whakamarie o te tūroro. Ka taea te whakarato i tēnei tiaki i tō ake kāinga, i roto i tētahi pokapū hōhipera motuhake, i roto i tētahi whare tiaki kaumātua, i roto rānei i tētahi hōhipera. Ka taea e te tīma hōhipera te āwhina i a koe ki te whakatau ko tēhea te wāhi pai mōu. I te nuinga o te wā, ki te whakaaro tō tākuta he ono marama, he iti iho rānei tō oranga, ka āhei koe ki te whiwhi i te tiaki hōhipera.
Kāore he ture e kī ana me tīmata te tiaki hōhipera i tēnei rā. Heoi anō, ka taea e tō tākuta te āwhina i a koe ki te whakatau i te wā pai mō te whakawhiti.
Mena kei a koe tēnei momo mate, me pēhea koe e tiaki ai i a koe anō?
He mea noa te whakaaro mano e rere ana i roto i tōu mahunga ina whiwhi koe i tētahi tātaritanga pēnei. He mea noa anō hoki te manukanuka me te pouri. I tēnei wā, he mea nui ake i mua te tiaki i a koe anō. Tērā pea ka āwhina ēnei mea i a koe:
- Ngāna kia whakaaetia te mooni: He ohorere tēnei rongo. Ka roa te wā kia tino mārama ai koe ki tēnei. Ko te whakaae ki te meka ka mate koe ko te tikanga o te whakarērea o te heke mai i moemoeāhia e koe. Ehara i te mea ngāwari. Heoi, mā te mārama me te whakaute i te mooni o te āhuatanga ka āwhina i a koe ki te noho i tēnei wā, me te whakamahi pai i ia wā.
- Kimihia tētahi hei kōrero māu: Mā te kōrero ki ō whanaunga ka āwhina i a koe ki te whakatau i ēnei kare ā-roto uaua. Ka hoatu hoki he wā ki a rātou ki te tautoko i a koe. Ki te kore koe e hiahia ki te kōrero ki tētahi i tēnei wā, kāore he aha. Ka mōhio koe āhea te wā tika. I tēnei wā, mā te tuhi i ō whakaaro, mā te kōrero rānei ki tētahi kaiārahi ka āwhina i a koe ki te whakarite i ō whakaaro.
- Ki te taea, kia mau tonu ki tō mahinga o ia rā: Ki te kaha tō tinana, whakaritea tō rā kia rite ki ngā wā o mua. Ngāna kia mahi tonu i ngā mea e pai ana ki a koe.
- Whakaritea ngā mea e hari ai koe: Mā tēnei mate koe e akiaki ki te wā o nāianei. Whakamahia tēnā hei painga mōu. Whakauru atu ki ngā mea e hari ai, e whakamarie ai hoki koe. He mea ngāwari noa iho pēnei i te inu i tētahi kapu tī wera, te pānui i tētahi pukapuka tino pai, te whakarongo rānei ki ngā manu e waiata ana i te māra.
- Whakamātauria ngā rongoā tāpiri: Ka taea e ngā mahi pēnei i te wero ngira, te reiki, te yoga, te mirimiri, me te whakaaroaro te whakarato i te tino whakamarie. Engari i mua i tō tīmatanga i tētahi mea pēnei, pātai atu ki tō tākuta he aha ngā tikanga kāore e tika ana māu.
Mena he mate whakamate tō te tangata e arohaina ana e koe, me pēhea e taea ai e koe te āwhina?
He tino mamae te pouri e tatari ana kia puta. He taumaha te whakaaro ki te mate, me pēhea te tupu, me te wā ka tupu.
Mena koinei tō wā tuatahi ki te pāngia e tēnei momo āhuatanga, kāore pea koe e mōhio me aha, me aha rānei. He mea noa te pouri. Engari, ehara i te mea uaua te manaaki i tētahi pēnei i tō whakaaro. Me rite tonu ngā mea e hiahiatia ana e te hunga e mate ana ki tā tātou katoa e hiahia ana - he tangata hei whakarongo, hei mārama, hei aroha hoki ki a rātou. Anei ētahi huarahi hei āwhina māu:
- Kia pai tō whakarongo: Ahakoa kāore koe e mōhio he aha te mea hei kōrero, hoatu he wā ki te tangata kia kōrero. Whakarongo ki ōna kare ā-roto. He wā whakamataku tēnei mō kōrua. Kia tautoko tetahi i tetahi.
- Whakapaua he wā ki a rātou: He tino whakamarie ki a rātou te noho noa i reira. Mātakihia he kiriata ngātahi. Haere i runga waka poto. Whakarongo ki ā rātou waiata tino pai. Pānuihia he pukapuka. Ehara i te mea ko tāu mahi te mea nui, engari ko tō noho tahi me rātou.
- Ki te whakaaro koe me āwhina koe, kaua e tatari kia tono atu koe: Ko te hunga e tata ana ki te mutunga o ō rātou oranga, tera pea ka mangere ki te tono āwhina nā te mea kāore rātou e hiahia kia waiho hei taumahatanga ki ētahi atu. Ki te kitea e koe he huarahi hei āwhina, meatia. He mea pēnei i te haere ki te toa, te taka kai, te horoi kakahu rānei.
- Whakauruhia rātou ki ngā mea katoa: Kaua e whakaaro kāore rātou e hiahia ki te haere mai ki tētahi mea nā te mea kei te mate rātou. Me karanga atu hoki rātou, ā, waiho mā rātou e whakatau.
- Ahakoa te pono mō te āhuatanga, whakamanawa atu ki a rātou kāore koe e waiho noa i a rātou: Kōrerohia te mate me te ngāwari me te pono. Kaua e whakaari me te mea kāore e tupu. I taua wā anō, hoatu he tumanako. Pātai atu ki a rātou he aha ā rātou hiahia whakamutunga, ā, whakaurua rātou ki aua mahere. Kia mōhio rātou kei a rātou koe, ā, e kore rawa koe e ngenge.
- Whakautehia ō rātou hiahia me ō rātou matea: Whakarongo ki ā rātou e hiahia ana, e matea ana hoki. Āwhinahia rātou i te ara e hiahiatia ana e rātou, kaua i te ara e hiahia ana koe ki te āwhina i a rātou.
Ka huri ohorere te ao ina whiwhi koe i tētahi tātaritanga pēnei. He uaua ki te whakaaro ki te poroporoaki ki ngā whanaunga me te whakarērea i ngā mahere mō te heke mai. He pai ētahi rā, he kino ētahi rā. Okioki ina hiahiatia. Kaua e wareware ki te kōrero ki tō tākuta mēnā ka puta he tohu hou ki a koe. Engari kia mahara, i waenganui i te tātaritanga me te mate, kei reira tētahi mea e kiia nei ko te 'ora'. Ko taua ao, kia ora ai koe i tāu e hiahia ana, me te hunga e arohaina ana e koe.
Karere Tangohia ki te Kāinga
- He mate kore e taea te whakaora katoa te mate, ā, ko te mutunga he mate.
- Ko te whāinga matua o te maimoatanga ehara i te whakaora i te mate, engari ko te whakahaere i ngā tohu me te whakarato i te tūroro ki te whakamarie nui me te kounga pai o te oranga. He mea tino nui te tiaki mamae mō tēnei.
- He mea tino noa te pā mai o ngā kare ā-roto rerekē pērā i te pouri, te riri, me te wehi ina whiwhi koe i ngā kōrero pēnei.
- He mea nui te tautoko hinengaro me te tautoko tinana mō te tūroro me ōna kaitiaki. Kia maumahara kāore koe i te mokemoke.
- Mena he āwangawanga āu, he āwangawanga rānei tō tetahi e arohaina ana e koe mō tēnei mea, he mea tino nui kia kōrero koe ki tō tākuta kia whiwhi ai i te tohutohu pai rawa atu.
💬 Comments (0)
Kaore ano kia tukuna he korero. Tāpirihia to korero ki konei mo te wa tuatahi.
Tāpirihia to korero