Ki te mea kei te hapu koe, inā koa i ngā marama kua taha ake nei, ka rongo ohorere koe i te kōpiripiri o tō puku, i te mamae iti? I taua wā, kāore koe e mataku? "E Māmā, kei te haere mai tēnei pēpi?" Kāore koe i te whakaaro? Engari kaua e mataku. Ehara i te mea ko ngā kōpiripiri katoa o tō puku, ko ngā mamae katoa e pā ana ki a koe i te wā e hapu ana he tohu kei te haere mai te pēpi . Ko ētahi o ēnei he mahi whakangungu noa iho hei whakarite i tō tinana mō te rā nui.
He aha ngā mate pukupuku o Braxton Hicks?
Ki te kī ngāwari, koinei ngā mea e kiia nei e mātou ko ngā mamae o te pēpi, ko Braxton Hicks . I te reo Sinhala, he rite ēnei ki ngā "mamae teka". He rite ki ngā mahi whakaharatau e whakarite ana i tō tinana, arā, ngā uaua o te kōpū, mō ngā mamae tūturu me te whānautanga. Ahakoa kei te haere mai, ehara i te mea kei te haere mai tonu te pēpi, kāore hoki i te mea kua tīmata te whānautanga.
Ka kitea ēnei i te nuinga o te wā mai i te toru marama tuarua, tuatoru rānei o te hāputanga. He mea noa ēnei, ā, kāore he take e manukanuka nui ai mō ēnei.
He aha ngā kare ā-roto o ēnei Braxton Hicks?
He maha ngā whaea e whakaahua ana i tēnei hei kare ā-roto o te kikī i tētahi wāhanga o tō rātou puku ka memeha haere i muri i tētahi wā. Ko ētahi e kī ana he rite ki te mamae puku ngawari i te wā e pāngia ana koe e te paheketanga. He ahua kore whakamarie ēnei, engari kāore e meinga kia tuwhera tō kaki , kia tīmata rānei te tukanga whānautanga o te pēpi.
He aha i haere mai ai ēnei Braxton Hicks?
He maha ngā take mō ēnei kōrero teka.
- Te matewai: I te nuinga o te wā, ko te tino take ko te hekenga o te nui o te wai i roto i te tinana.
- Ō mahi: Ka puta pea ēnei mēnā ka hikoi koe, ka tū, ka hiki i ngā mea taumaha, i muri rānei i te moe tāne.
- Ngā nekehanga a te pēpi: Ka puta anō hoki ēnei mamae i te wā e nekeneke ana te pēpi i roto i te kōpū.
- Pūkahukahu kī tonu: Ka puta pea ēnei mamae ahakoa he uaua ki te mimi nā te mea kua whakaohokia tō kōpū.
- He mate e puta ai te ruaki, te whakapairuaki rānei.
He pono, he teka rānei a Braxton Hicks? Kia mōhio tātou ki te rerekētanga.
Ko te pātai nui a te tini tāngata ko te pēhea te mōhio mēnā he hapūtanga rūpahu tēnei, he hapūtanga tūturu rānei. Pātai atu ēnei pātai ki a koe anō. Kātahi ka mārama ake koe.
Ko te mea nui, ki te mea he ruarua āu mō tēnei, kōrero tonu atu ki tō tākuta . Kaua rawa e whakapae.
Hei mārama ake i ēnei huringa, tirohia te ripanga i raro nei.
| Āhuatanga | Ngā whakahekenga teka (Braxton Hicks) | Te Mahi Pono |
|---|---|---|
| Tauira wā (Tauira) | Kāore he tauira motuhake. Ka rerekē ngā wā me ngā wā. Kāore e tata haere mai, e tata haere mai. | Ka puta te mamae i ngā wā auau (hei tauira, i ia 10 meneti). Ka haere te mamae, ka haere mai, ka haere, ā, ka iti haere te auau o ngā wā. |
| Kaha | He ngoikore te nuinga. Kāore e kino haere i roto i te wā. Tērā pea ka tīmata kaha, kātahi ka memeha haere. | Kei te kaha haere te mamae, ā, ka kaha haere. |
| Te Huri Tūnga | Ka mutu te mamae ina huri koe i tō tūnga, ina hikoi, ina okioki rānei koe mō tētahi wā. | Kāore te mamae e mutu ahakoa kua huri te tūnga, kua hikoi, kua okioki rānei. Ka haere tonu mai. |
| Te Wāhi o te Mamae | I te nuinga o te wā, ko te kikī, te mamae rānei ka kitea anake i te wāhanga o mua o te puku. | He maha ngā wā ka tīmata i te tuara o raro ka neke ki te puku, ka tīmata rānei i te puku ka neke ki te tuara. |
| Ētahi atu Tohu | Kāore he tohu kē atu i te nuinga o te wā. | Ko ētahi o ngā tohu ko te ngaronga o te "pūwero hūpē", he toto e puta mai ana i te tara, te pakaru rānei o te wai . |
Ētahi atu mamae o te puku i te wā e hapu ana
Haunga a Braxton Hicks, he maha atu anō ngā take ka mamae ai te puku i te wā e hapu ana.
Mate Pāwera o te Ara Mimi (UTI)
He nui ake te kitea o ngā mate pipi i te wā e hapu ana. Nā te mea ka pēhi te kōpū e tipu haere ana i te pūkahukahu, ka aukati i te rere o te mimi. Ko te mamae o te puku o raro he tohu pea nō te mate pipi. Ki te kore e rongoatia, ka arahi pea ki ngā mate tākihi me te whānautanga wawe. Nō reira, ki te whakapae koe he mate pipi tōu, me kōrero tonu atu ki tō tākuta .
Te mate pāwera me te hau
I te wā e hapu ana, ka whakaroa te homoni progesterone i te pūnaha nakunaku. Ka pā mai pea te mate puku me te pupuhi. Ka mamae pea te puku. Ehara tēnei i te mea morearea. Heoi, ki te pāngia koe e te mate puku mō ētahi wiki, kōrero ki tō tākuta. Kaua e tango i tētahi rongoā whakamāmā ( whakamāmā ) me te kore whakaae a tō tākuta.
Te Pakaru o te Wāhanga
He mate nui, he mate ohorere tēnei. Koinei te wā e wehe ai te whenua i te pakitara kōpū i mua i te whānautanga o te pēpi. Ka taea e tēnei te tango i te hāora me ngā matūkai o te pēpi, ā, ka nui pea te toto e puta. Ko te toto tara, te mamae ohorere o te puku, o te tuara rānei, me ētahi atu tohu he tohu pea o tēnei mate. He mea nui te haere tonu ki te hōhipera.
Mamae o te hononga porowhita
He mamae nui tēnei e pā ana ki ngā taha e rua o te puku i te tipu haere o te kōpū, i te totoro haere o ngā hononga e pupuri ana i te kōpū . Ka pā pea tēnei mamae ina tū ake koe, ina takahurihuri koe i runga i te moenga, ina maremare rānei. Ka memeha haere i roto i ētahi hēkona ruarua.
Āhea koe me rapu tohutohu hauora?
Mena kei te ruarua koe mō ō kare ā-roto, he pai ake te kōrero ki tō tākuta, ki tō kaiwhakawhanau rānei. Heoi, ki te pā mai ētahi o ngā tohu i raro nei , me toro atu ki te tākuta tonu, me haere rānei ki te tari ohorere o te hōhipera (ETU).
- Tetahi momo toto tara .
- Ka pakaru te putea wai (ka puta mai i te wā kotahi me te nui o te wai, ka puta mārire rānei).
- Ia 5 menetiHe mamae nui e roa ana mō te haora.
- He tino kino te mamae, kāore e taea e koe te hikoi .
- He iti iho te nekehanga o te pēpi (i te wā e whakaoho ana) (hei tauira, iti iho i te 10 nekehanga i roto i te 2 hāora).
- Ka puta ngā tohu o te materoto tūturu i mua i te 37 wiki o te hapūtanga.
He whakaora i ngā mamae o Braxton Hicks
Ahakoa kāore ēnei e hiahiatia kia rongoātia, tera ētahi mea ngāwari ka taea e koe te mahi hei whakaiti i te mamae:
- Inuhia he nui te wai.
- Hurihia tō tū. Haere ki te hikoi.
- Ki te mea kua roa koe e mahi ana, me okioki. Haere ki te moe.
- Kaukau ki te wai māhana. Whakarongo ki tētahi waiata e pai ana ki a koe.
- Mirimirihia mārire.
Karere Tangohia ki te Kāinga
- He "whakangungu" noa ngā mamae o te pēpi i te wā e hapū ana. Ka whakarite i tō tinana mō te whānautanga.
- Kāore he tauira motuhake o ēnei mamae rūpahu, kāore hoki e kino haere i te roanga o te wā. Ka ngaro atu ina huri koe i te tūnga, ina okioki rānei.
- Ka kaha haere te aroha pono, ka iti haere te āputa i waenganui i te tokorua, ā, kāore e mutu te huri o ngā tū.
- Mena he āwangawanga āu mō te mamae e pā ana ki a koe, ki te puta rānei ētahi tohu whakatūpato pēnei i te toto, te pakaru wai rānei, waea atu ki tō tākuta ināianei tonu.
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