E pēhea ana tō harikoa ina mōhio koe kei te whānau tāu pēpi? I taua wā anō, ka tīmata te nui o ngā panoni o tō tinana . Tērā pea kua mōhio kē koe ki ngā mea pēnei i te nui haere o tō puku, te ngenge nui atu i te tikanga, me te ruaki i ētahi wā. Engari i tua atu i ēnei mea, kei reira anō ētahi mea whakamā ka whakama koe i ētahi wā, ā, kāore e taea te kōrero ki tētahi. Ahakoa he uaua te kōrero mō ēnei mea, he mea tino nui te kōrero mō ēnei mea ki tō tākuta. Nā te mea koinā te wā ka tino mōhio ai koe mēnā kei te ora pai kōrua ko tō pēpi.
Kāore koe e hiahia ki te whakama ki tētahi o ēnei mea. He āhuatanga noa ēnei e pāngia ana e te tini o te tangata i te wā e hapu ana. Me titiro tātou ki ēnei āhuatanga, he aha i puta ai, me ngā mea ka taea e koe te mahi mō ēnei āhuatanga.
1. Te haunga me te haunga
He mea tēnei e pā ana ki te nuinga o te tangata i te wā e hapu ana. Whakaarohia mēnā kei roto koe i tētahi wāhi he maha ngā whanaunga, kei roto rānei i tētahi hui tari, he aha te whakama mēnā ka puta he hau i waho? He uaua ki te whakahaere i tēnei i te wā e hapu ana.
I te kīanga māmā noa iho, ka puta tēnei nā te mea ka piki ohorere ngā taumata homoni o tō tinana . Ka whakaroahia e ēnei homoni te mahi a tō pūnaha nakunaku ( ngā whekau ). Ko te tikanga ka roa ake te noho o te kai i roto i ō whekau, ka nui ake te hanga hau.
He aha tāu e mahi ai mō tēnei?
- Whakakorikori Tinana: Mā te mahi i ngā whakakorikori tinana māmā, inā koa te hikoi, i ia rā, ka pai ake te mahi a te puku me te whakaiti i te whakaputa hau.
- Kai me te inu: Ka taea e ētahi kai te whakaputa hau. Hei tauira, he pai ake te whakawhāiti i ngā inu warowaihā (pēnei i te houra tunutunu), ngā pīni, te kāpeti, te kūmara, me ngā hua maroke ki te nui e taea ana.
- Ngā hua miraka: He uaua ki ētahi tāngata te nakunaku i te miraka me ngā hua miraka i te wā e hapu ana (he mate pāwera ki te lactose). Mena koinei te āhua mōu, kōrero ki tō tākuta mō ētahi atu huarahi hei tiki i tō konupūmā.
2. Te kore e taea te pupuri i te mimi (te turuturu o te mimi iti me te kore e mōhio)
Ka turuturu noa iho rānei ētahi pata mimi i a koe e kata nui ana, e tihe ana, e maremare ana rānei? Ka kiia tēnei ko te "Stress Incontinence". He mea anō hoki tēnei e pāngia ana e te tini tāngata i te mutunga o te hāputanga. Ka puta tēnei nā te mea ka pēhia e te pēpi e tipu haere ana te pūkahukahu.
Ahakoa he whakama tēnei, he māmā noa iho ngā otinga hei whakaoti.
- Whakamahia ngā raina tarau poto : Mā tēnei ka noho ma, ka noho maroke hoki koe i te roanga o te rā.
- Mimi pinepine:Ahakoa kāore koe e hiahia ana ki te mimi, haere ki te wharepaku i ia rua hāora ki te whakawātea i tō pūkahukahu. Mā tēnei ka āwhina i te whakaiti i te tūponotanga o te turuturu ohorere o te mimi.
3. Te tupu o ngā huruhuru kāore e hiahiatia ana i te mata me te tinana
Tērā pea ka harikoa koe kei te matotoru haere ō makawe, kei te ataahua haere hoki i te wā e hapū ana. Engari i te wā anō, he āhua whakamāharahara te kite i ngā makawe e tupu ana i ngā wāhi kāore i tupu i mua, pērā i tō kauae, tō ngutu o runga, tō puku rānei. Ko ngā homoni i whakahuatia ake nei te take o tēnei.
Kaua e manukanuka, kei reira ngā otinga haumaru mō tēnei.
- Te Waki me te Tweezing: Koinei ngā huarahi haumaru ki te tango i ngā huruhuru kāore e hiahiatia i tēnei wā.
- Āraia te maimoatanga reera: Kāore i te tūtohutia te maimoatanga reera i te wā e hapu ana nā te mea ka pā ki ngā tae o tō kiri, ka puta hoki he koha. Nō reira, whakaarohia tēnei i muri i te whānautanga o te pēpi.
4. Te pikinga o te kakara tinana me te hongi
Ka tino piki ake tō kakara i te wā e hapu ana. Tērā pea ka kitea e koe te kakara o ētahi kai, pērā i te mīti tunutunu, he mea e kore e taea te whakamanawanui. Waihoki, ka nui ake te aro o ētahi wāhine ki te kakara o ō rātou ake tinana, inā koa i te taha o te tara .
Ko te mea nui, ehara i te haunga o tō tinana kua piki ake, engari ko tō hongi . Arā, kāore e taea e ētahi atu te hongi i tō hongi.
Heoi, ki te kite koe i tētahi haunga rerekē, i tētahi rerenga rānei mai i tō tenetene, tera pea he mate rewena. Nō reira , me kōrero ki tō tākuta . He rongoā kei reira e haumaru ana te whakamahi i te wā e hapu ana mō ēnei mate.
5. Ngā pukupuku
He mate te mate pukupuku e whakama ai te nuinga o te tangata ki te kōrero mōna, engari he mea noa i te wā e hapu ana. He māmā noa iho, nā te pupuhi o ngā uaua toto e karapoti ana i te nono i puta ai. Ko te tino take o tēnei ko te mate puku . He raruraru tino noa te mate puku i te wā e hapu ana. Ka piki ake te mōrearea o te mate pukupuku i te wā e totoro ana te toto.
He aha ngā mea ka taea e koe te mahi hei ārai me te whakaora i te mate pukupuku?
- Inumia he nui te wai: He mea nui kia inu i te iti rawa 2-3 rita wai i te ra.
- Ngā kai momona i te muka: Whakaurua ngā kai pēnei i ngā rau matomato, ngā huawhenua, ngā hua rākau, me ngā witi katoa ki roto i tō kai.
- Ngā mea whakangawari tūtae: Mena he kino te mate kōroke, pātai atu ki tō tākuta.Ka taea e koe te whakamahi i tētahi whakangawari tūtae hei mahi i tēnei.
- Hei whakaora: Ki te mamae koe, ki te mākūkū rānei nā te mate pukupuku, ka taea e koe te whakamahi i ngā mea pēnei i ngā papa witch hazel. Ka taea hoki e koe te whakamahi haumaru i ngā kirīmi i tūtohutia e tō tākuta.
6. Te hakihaki
He nui ō kiriuhi i tō tamarikitanga, ā, inaianei kei te whakaaro koe kei te pai haere tō mata, engari nā te mea kua hapu koe, kua tīmata anō te kiriuhi. He hua anō hoki tēnei nā ngā homoni. He mea tino noa i te toru marama tuatahi o te hapūtanga.
He mea tino nui: Kāore i te tūtohutia kia whakamahia ētahi rongoā mō te hakihaki, pērā i te Retin-A, i te wā e hapu ana.
Heoi anō, kei reira anō ngā mea haumaru ka taea e koe te whakamahi.
- He haumaru te nuinga o ngā horoi hakihaki nā te mea kāore e roa te noho ki te kiri.
- Ko ngā hinu kakara iti noa iho kei roto ko te 'Salicylic acid', 'Benzoyl peroxide', me te 'Azelaic acid' ka taea anake te pani ki te whewhe.
- Engari, i mua i te whakamahi i tētahi rongoā mō te mate pāwera, me pātai atu ki tō tākuta.
7. Ngā panonitanga o te wāhi ira tangata
I te wā e hapu ana koe, tera pea ka pāngia koe e ngā panoni o te wai o te tara me te pupuhi i roto i tō ure. Tērā pea ka whakama koe, ka whakamā hoki i a koe e moe tahi ana me tō tāne i ēnei panoni.
Engari he mea noa ēnei katoa. Kaua e tukua ēnei huringa kia whakararuraru i ō whanaungatanga piripono. Ki te mea kei te māharahara koe, ko te mea pai ko te kawe i tō hoa ki te tākuta. Ina whakamārama te tākuta he mea noa ēnei e pā ana ki te wā e hapu ana, ka ngaro te wehi me te ruarua i roto i a kōrua.
| Te mamae whakamā | Ngā mea ngāwari ka taea e koe te mahi |
|---|---|
| Hau | Te whakakori tinana pēnei i te hikoi, te whakaiti i ngā kai e whakaputa hau ana (pīni, kāpeti). |
| Te kore e taea te pupuri i te mimi | Te mimi i ia rua hāora, me te whakamahi i ngā arai panty. |
| Makawe Kanohi | Te whakawātea, te whakakoi rānei. (Kāore he taiaho!) |
| Ngā pukupuku | Inumia he nui te wai, kai i ngā kai he nui te muka, ā, tangohia ngā rongoā e ai ki tā tō tākuta i whakahau ai. |
| hakihaki | Pātai atu ki tō tākuta mō te whakamahi i tētahi kai horoi haumaru, i tētahi iti rānei o te hinu kiri. |
Karere Tangohia ki te Kāinga
- He mea noa te nuinga o ēnei mamae i te wā e hapu ana. Ehara i te mea ko koe anake.
- Kaua e whakama, kaua hoki e huna tetahi o ēnei mea ki a koe anō . Kōrerotia marietia ki tō tākuta ngā mea katoa e whakararuraru ana i a koe.
- He otinga pai te inu i te nui o te wai me te kai i ngā kai taurite, whai kiko i te muka, mō ngā raruraru maha e puta ake ana i tēnei wā.
- I mua i te whakamahinga o tētahi hinu, kirīmi, rongoā rānei kei te mākete, me pātai atu ki tō tākuta mēnā he haumaru mō te whaea hapū.
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