He aha te mea e pā ana ki tō mahara? (Te Mate wareware ā-toto)? Me kōrero tāua mō tēnei!

Ka wareware koe, tetahi rānei o tō whānau i ētahi mea i ētahi wā? Kei te whakaaro rānei koe kua rerekē ō whanonga i tētahi ara ohorere? Ahakoa kei te whakaaro koe he āhuatanga noa ēnei e puta mai ana i te kaumātuatanga, i ētahi wā he mea tēnei hei āwangawanga ake. I tēnei rā ka kōrero tātou mō tētahi mate o te ngaronga mahara i puta mai i te hekenga o te rere o te toto ki te roro. Koinei te mea e kiia nei e tātou i roto i te rongoā ko te (Vascular Dementia) .

He aha te Mate Pūngāwerewere o ngā Toto? He māmā noa iho...

I te whakarapopototanga, ko te Mate Pouri o ngā Toto he āhuatanga e puta mai ana ina pakaru ngā oko toto e tuku toto ana ki te roro, ā, kāore ētahi wāhanga o te roro e whiwhi toto nui ana . E mōhio ana koe, me whiwhi hoki tō tātou roro i te hāora me ngā matūkai kia pai ai te mahi. Ka riro mai ēnei i te toto. Nō reira, ina heke te rere o te toto, ka pakaru ngā pūtau roro. Ko tēnei kino te mea e whakararu ai i te mahi a ō tātou hinengaro, arā, te āhua o tā tātou whakaaro, te mahara, me ētahi atu. Ka tino kino tēnei āhuatanga, ā, kāore e taea e tātou te mahi i ngā mahi o ia rā. Ko te tino take o tēnei ko te (Whawhatu) , arā, ko te pararutiki.

Ko te Mate wareware ā-toto tētahi o ngā momo mate wareware e tino kitea ana i roto i te hunga neke atu i te 65 tau te pakeke. E ai ki ētahi rangahau, kei waenganui i te 5% me te 10% o te hunga whai mate wareware he mate wareware ā-toto anake. Heoi, he maha ngā wā ka kitea ngātahitia me te mate a Alzheimer . I tēnei wā, ka kiia e mātou he mate wareware whakauru , arā, he maha atu i te kotahi te take o te mate wareware.

I ētahi wā ka whakamahia e ngā tākuta te kupu "Vascular Cognitive Impairment" (VCI) hei utu mō te "Vascular Dementia" nā te mea ka rerekē te kaha o ngā huringa whakaaro i puta mai i te kino o ēnei oko toto mai i te warewaretanga ngawari (e kiia nei ko te Mild Cognitive Impairment (MCI)) ki te mate wareware kino.

Ina kitea he mate wareware koe, ka rite pea ki te mea kua huripokitia tō ao. Tērā pea ka mataku koe me ō whanaunga i ngā mea kei mua i a koe. Engari kia maumahara, kāore te mate wareware vascular e pā ki te katoa i te huarahi kotahi. Nō reira, mahi tahi me tō rōpū hauora ki te tiki tohutohu me te kōrero mō ngā mea hei tumanakohia i roto i tēnei haerenga.

He aha ēnei tohu?

Inaianei pea kei te whakaaro koe, 'Āe, he aha ngā tohu o te mate wareware vascular?' Inaa, ka rerekē ngā tohu i ia tangata, i ia tangata. E mōhio ana koe he aha? He rerekē ngā wāhanga o tō tātou roro e whakahaere ana i ngā mea. Nō reira, he rerekē ngā tohu i runga i te wāhanga o te roro kua pakaru me te nui o te kino.

Whakaarohia, tera pea he ngoikore rawa te mahara o ētahi tāngata. Ko ētahi he uaua ki te hikoi me te pupuri i te taurite . Ko ētahi he uaua ki te tito me te mārama ki ngā kupu i te wā e kōrero ana (he āhua pēnei anō hoki te aphasia).

Hei tāpiri, ka taea e koe te kite i ngā āhuatanga e whai ake nei:

• Ka uaua ki te arotahi ki tētahi mea , ki te whai i ngā tohutohu, ki te whakaaro arorau, ki te whakarite i ngā mea, ki te whakamahere, me te whakaoti i te mahi.
• Ka huri te wairua . Tērā pea ka pouri noa koe (pērā i te pouri), ka tere rānei tō riri.
• Tērā pea ka kite koe i ngā panonitanga o te tuakiri me ngā whanonga . Tērā pea ka whakaaro koe kāore koe i rite ki tō mua.
• Ka taea te whanake te āwangawanga .
• Tērā pea ka puta te pōhēhē , inā koa i te pō (e mōhiotia ana ko te Sundown Syndrome).
• Kāore pea e taea e koe te whakahaere i tō kata, i tō tangi rānei, kāore he take (e kiia ana tēnei ko te Pseudobulbar Affect).
• He uaua pea te whakahaere i te mimi me te tūtae (e kiia ana tēnei āhuatanga ko te kore e taea te pupuri i te mimi).
• He uaua pea te hopu i ngā mea nohinohi, te mahi rānei i ngā mahi tairongo, pērā i te wiri o ngā ringa me ngā waewae.
• Tērā pea ka puta ngā raruraru moe .

Ko te mea nui, ki te pāngia koe, tētahi atu rānei e mōhiotia ana e koe, me toro atu koe ki te tākuta, me rapu tohutohu hoki.

He rerekē anō hoki ngā āhuatanga mō tēnei?

Kāore he wāhanga motuhake mō te mate wareware vascular. Nā te mea he rerekē te pānga ki te katoa, ā, he rerekē te tere o te whanaketanga o te mate. Kei ngā wāhanga o te roro e pāngia ana, me te kaha o te kino.

He maha ngā wā ka puta haere ngā tohu i roto i ngā tau. Heoi, i muri i te whiu nui, ka puta ohorere mai ngā tohu. I ētahi wā, ka ahua pai ake ngā tohu mō te wā poto. Heoi, ki te nui ake ō whiu, ka kino haere tō āhua.

Ahakoa ka noho tahi te mate wareware vascular me tētahi atu momo mate wareware, pērā i te mate a Alzheimer, ka rerekē tonu te whanaketanga o ngā tohu.

He aha tēnei e tupu nei? He aha ngā take?

Ko te tino take o te mate wareware toto ko te pakaru o ngā oko toto i roto i te roro, te aukati katoa, te aukati wāhanga rānei o te rere o te toto ki te roro . Ina whakaitihia te rere o te toto i tēnei ara, kāore ētahi wāhanga o te roro e whiwhi i te hāora me ngā matūkai e hiahiatia ana e rātou. Ki te kore ēnei, ka tīmata te mate o ngā pūtau roro.

Ko ētahi o ngā tino take o te mate wareware toto:

• Ko te Atherosclerosis te whakapakeketanga, te whaititanga rānei o ngā oko toto i roto i te roro. Ka pā anō hoki tēnei ki ngā oko toto iti e tuku toto ana ki te roro. Ka kiia tēnei āhuatanga he whiu ischemic .
• Ka pakaru te uaua toto i roto i te roro, ka totohu . Hei tauira, he āhuatanga e kiia nei ko te Hemorrhagic Stroke .

He aha ngā āhuatanga mōrearea?

Tērā ētahi āhuatanga mōrearea ka arahi pea ki te kino o ēnei oko toto me te whanaketanga o te mate wareware vascular. Ko ēnei:

• Ka kiia tēnei ko te fibrillation atrial (Afib).
• Mate huka .
• Mate ngakau .
• Te toto toto tiketike (hypertension).
• Te taumata cholesterol teitei i roto i te toto ((Hyperlipidemia)).
• Kua pāngia koe e te whiu kotahi, neke atu rānei i mua.
• Te pakeketanga e piki haere ana , inā koa mō te hunga neke atu i te 60 tau te pakeke.
• Te momi hikareti .

He rerekē ngā momo mate wareware toto?

Ae, he rerekē ngā kupu e whakamahia ana e ngā tākuta hei whakaahua i te mate wareware vascular, i runga i te maha me te momo o ngā uaua toto e pāngia ana, me te whanaketanga o ngā tohu. Ko ētahi o ēnei ko:

• (Te Mate wareware i muri i te whiu): Koinei te wā ka puta ai te mate wareware vascular i muri i te whiu. Koinei te wā ka pakaru te kiko roro e whakahaere ana i te neke atu i te kotahi o ana mahi whakaaro i te whiu. He mea noa ngā uauatanga reo me ngā raruraru mahara. Heoi, ko ngā tohu e whakawhirinaki ana ki te wāhanga o te roro i pāngia e te whiu. Me puta tonu mai ēnei uauatanga whakaaro i muri i te whiu, i roto rānei i ngā marama e ono, ā, kaua e pai ake, kia taea ai e ngā tākuta te whakarōpū i tēnei hei (Te Mate wareware i muri i te whiu).
• (Mate Mate Pūngāwerewere Maha-infarct): He rite tonu te "Infarct" ki te (Stroke). Nō reira, ko te tikanga o te (Multi-infarct) he maha ngā (Stroke) e pā ana ki te rere o te toto ki ngā wāhanga rerekē o te roro. Ka kitea pinepine ngā tohu i puta mai i ēnei (Stroke) i a rātou e puta ana. Nō reira, ka puta haere ngā huringa o te kaha whakaaro (arā, ka kino haere te āhua i roto i te wā).
• (Mate Binswanger) (Mate Pouri Ā-Iwi o te Roro): Ka puta tēnei i te whaiti o ngā oko toto iti puta noa i te mea mā o te roro nā te atherosclerosis i roto i te wā. Kāore ngā tohu e puta ohorere mai, engari ka puta mārire mai i roto i te wā.
• Te Mate Pouri Whakaranu: Ina puta mai ngā tohumate o te mate pouri i ngā take maha, ka kiia e ngā tākuta he Mate Pouri Whakaranu. Ko te mate a Alzheimer te huinga tino kitea me te Mate Pouri Ā-Ipurangi. Heoi, ka taea hoki te puta me ētahi atu mate Neurodegenerative.

He mea tēnei nō ngā whakatipuranga?

Ehara i te mea he ira tūturu te mate wareware vascular. Heoi, ko ētahi o ngā āhuatanga e hua ai tēnei mate, pērā i te toto toto tiketike me te mate manawa, ka taea te tuku iho i roto i ngā whānau.

Heoi, e rua ngā momo tino onge o te Mate Pouri o te Ara, e puta mai ana i te maha o ngā whiu i puta mai i ngā huringa (e kiia nei ko ngā whakarerekētanga ira) i roto i ētahi ira. Ko ēnei e rua e pā nui ana ki ngā oko toto iti i roto i te mea mā o te roro. Ko ēnei:

• (CADASIL):Ko te ingoa katoa o tēnei ko (Cerebral Autosomal Dominant Arteriopathy with Subcortical Infarcts and Leukoencephalopathy). Ka puta te (CADASIL) ina pāngia tētahi o ngā mātua e tēnei mate, ā, ka riro i te tamaiti ((Autosomal Dominant Inheritance) Koinei te ingoa). Ko ngā tohu motuhake o (CADASIL) ko te migraines me ngā whiu e hokihoki ana.
• (CARASIL): Ko te ingoa katoa o tēnei ko (Cerebral Autosomal Recessive Arteriopathy with Subcortical Infarcts and Leukoencephalopathy). Kia puta ai tēnei mate (CARASIL), me kawe e ngā mātua e rua tēnei mate, ā, ka riro mai i te tamaiti tēnei mate ((Autosomal Recessive Inheritance)). Ko ngā tohu tino kitea o tēnei mate (CARASIL) ko te pakari o ngā waewae me te uaua ki te hikoi.

Me pēhea koe e tino mōhio ai ki tēnei?

Hei whakapumau i tō mate wareware toto, me tirotirohia koe e te tohunga . Nā te mea he maha ngā momo mate wareware, ā, ka rite pea ngā tohu o tēnei ki ngā tohu o ētahi atu mate.

Mā tō tākuta ēnei mahi e mahi:

• E pātai ana ahau me pēhea te whanaketanga o ō tohumate.
• Pātai atu mō ō mate o mua.
• Ka tirohia e rātou ngā rongoā e tangohia ana e koe i tēnei wā, nā te mea ka taea e ētahi rongoā te whakaputa i ngā tohumate rite ki te mate wareware.
• Pātai atu mō ngā mate o tō whānau.

Whai muri i tēnā, tera pea ka tohutohuhia koe kia whai i ētahi whakamātautau rerekē. Kei roto pea i ēnei ko ngā whakamātautau toto, ngā matawai roro, me ngā whakamātautau mahi roro. Me toro atu hoki koe ki ngā tohunga mō te mate wareware, pērā i ngā tākuta roro me ngā tākuta kaumātua, kia whiwhi ai koe i tētahi tātaritanga.

Ngā whakamātautau toto/huka (Ngā whakamātautau taiwhanga)

Ka whakamahia ngā whakamātautau toto hei tirotiro mō ētahi atu āhuatanga e puta ai ngā tohumate o te mate wareware, pērā i ngā mate pāwera, te mumura o te tinana, te hypothyroidism, me te korenga o ngā huaora (ina koa ko te huaora B12).

I ētahi wā, ka whakahaerehia e ngā tākuta he tap tuaiwi hei tirotiro i te wai cerebrospinal (CSF) hei tirotiro i ngā āhuatanga pēnei i ngā āhuatanga autoimmune me ngā mate neurodegenerative.

Ngā whakamātautau whakaahua roro

Ka taea e tō tākuta te tono i ngā karapa roro penei:

• (Tomography Rorohiko - CT) me te (Imaging Resonance Aukume - MRI): Ka rapua e ēnei whakamātautau (Matawai) ngā mea pēnei i te whiu, te toto, te pukupuku, te putunga wai rānei i roto i te roro. He pai ake ki ngā tākuta te mahi whakamātautau (MRI) hei tirotiro mēnā kei reira te (Vascular Dementia).
• (Matawai Amyloid PET):He momo motuhake tēnei o te matawai PET. Ka rapua ngā putunga rerekē o te pūmua e kiia nei ko te amyloid i roto i te roro. He mea tēnei e kitea pinepine ana i roto i te mate a Alzheimer. I ētahi wā ka tūtohu ngā tākuta i tēnei whakamātautau mēnā e whakapae ana rātou kei a koe te mate a Alzheimer.

Whakamātautau hinengaro-pūnaha

I tēnei whakamātautau, ka whakamahia e tō tākuta ngā whakamātautau tuhituhi me ngā whakamātautau rorohiko hei tirotiro i ō pūkenga hinengaro. Kei roto i ēnei ko:

• Te pūkenga whakaoti rapanga.
• Te āheinga ako.
• Te kaha ki te whakatau kaupapa.
• Te mana mahara.
• Te pūkenga whakamahere.
• Te āheinga ki te whakaaro arorau.
• Te pūkenga reo.

Ka tirohia ngā hua o ēnei whakamātautau e ngā tohunga hinengaro motuhake (e kiia nei ko ngā Neuropsychologists) me te ngana ki te mārama ake ki te whanaungatanga i waenga i te hauora o tō roro me tō kaha ki te whakaaro (e kiia nei ko te Cognition).

Me pēhea te whakaū i te mate wareware toto?

Ka whakamahia e ngā tākuta ēnei paearu hei tātaritanga i te Mate wareware ā-toto:

• Me whakamātautau hinengaro-pūnaha hei whakaū mēnā kei te pāngia koe e te mate wareware, e te MCI rānei.
• Me whai taunakitanga mai i te matawai roro (he MRI te nuinga o te wā) e whakaatu ana kua pāngia koe e te whiu tata nei, kei a koe rānei ētahi atu huringa toto i roto i tō roro e rite ana ki ō uauatanga hinengaro.
• Me whai taunakitanga e whakaatu ana kāore he āhuatanga kē atu e whai wāhi ana ki te hekenga o te kaha whakaaro.

Koinei ngā paearu e tohu pea ana ko te ngoikore o te hinengaro ngāwari (MCI) te mate wareware rānei i puta mai i te kino o ngā oko toto, ehara i te mea nā tētahi atu take.

He aha ngā maimoatanga mō tēnei?

Engari, kāore he rongoā mō te mate wareware vascular. Kia pakaru te roro, he uaua ki te whakaora katoa. Engari, ko te whāinga matua o te maimoatanga mate wareware vascular ko te whakahaere i ngā āhuatanga mōrearea me te aukati, te whakaroa rānei i ngā kino atu . Ka āwhina hoki i te tangata ki te aro atu ki ngā uauatanga i puta mai i te kino o te roro me te kimi huarahi hou ki te mahi i ngā mea.

Rongoā

Kāore i rite ki te mate a Alzheimer, kāore anō kia whakaaetia he rongoā e te FDA mō te Mate Pouri o te Toto. Heoi, ka taea e ngā tākuta te tohu rongoā e kiia nei ko ngā Cholinesterase Inhibitors mō te Mate Pouri o te Toto. E whakaatu ana ngā rangahau ka taea e ēnei te whakanui ake i te rere o te toto ki te roro me te whakapai ake i ngā pūkenga whakaaro.

Ko te Memantine tētahi atu rongoā kua whakaaetia mō te mate a Alzheimer, ā, tera pea ka āwhina i te mate wareware vascular.

Tērā pea ka tohua e tō tākuta ētahi atu rongoā hei whakahaere i ō tūponotanga mō te whiu. Hei tauira, ko ngā rongoā mō te toto toto tiketike, te cholesterol tiketike, me te mate huka.

Te whakaora me te whakamahere tiaki i mua

Me mahi tahi pea koe me ngā tohunga maha hei whakahaere i ō tohumate o te Mate Pouri Ā-Ipurangi. Hei tauira, ka taea e ngā kaiwhakaora tinana me ngā kaiwhakaora mahi te āwhina i a koe ki te whakapai ake i ō pūkenga tinana me te kimi huarahi hou hei mahi i ngā mahi o ia rā. Ka taea e te kaiwhakaora kōrero me te reo te āwhina i a koe ki te ako i ētahi atu huarahi ki te kōrero, ki te horomi, me te whakawhitiwhiti kōrero.

Ko ētahi atu tohunga hei āwhina i a koe ko:

• Ngā kaiwhakaora hinengaro mō ngā mahi whakangahau.
• Ngā tohunga kai kua rēhitatia.
• Ngā tohunga hinengaro, ngā tākuta hinengaro rānei.
• Ngā kaimahi hapori haumanu.
• Ngā kaiwhakahaere tiaki kaumātua.

Ka mahi tahi ēnei tohunga me koe me ō whanaunga kia whakarite kia whiwhi koe i tētahi taumata tiaki pumau e hāngai ana ki ō hiahia me ō whāinga. Ka tohutohu hoki rātou i a koe me tō whānau mō te whakamahere tiaki ā muri ake nei, tae atu ki ngā whakataunga pūtea me te hauora. Ka taea hoki e rātou te tuku tohutohu mō te tiaki mamae, te tiaki hōhipera rānei ina kino rawa te mate.

He ara hei karo i tēnei?

Tērā ētahi āhuatanga mōrearea ka pā ki tēnei mate, pērā i tō tau, i ngā āhuatanga ira rānei, kāore e taea te whakarerekē. Heoi anō, he maha atu anō ngā āhuatanga mōrearea ka taea e koe te whakahaere hei ārai i tēnei mate - ko te nuinga ko ērā e kino ana ki ō uaua toto. Anei ētahi mahi ka taea e koe te mahi:

• Kia mau tonu te toto toto, te cholesterol, me te huka toto (glucose) ki ngā taumata hauora . Me mahi tahi koe me tō tākuta mō tēnei.
• Kia mau tonu tō taumaha hauora .
• Whakakorikori tinana i ia wā, i ia wā. Ngāna kia 30 meneti te iti rawa i te rā.
• Kai i ngā kai hauora mō te ngākau , pērā i te kai Mediterranean, te kai DASH rānei.
• Kati te momi hikareti .
• Whakawhāitihia te inu waipiro .
• Whakahaerehia tō ahotea .
• Me haere ki ngā tirotiro hauora i ia wā , ā, me tango tonu i ngā rongoā kua tohua e koe kia rite ki te mea kua tohua.

He rerekē te mate wareware toto i te nuinga o ngā momo mate wareware nā te mea he nui te wā ka taea te ārai . Mena kei a koe tētahi o ēnei āhuatanga mōrearea, kōrero ki tō tākuta mō ngā mea ka taea e koe te mahi hei whakahaere i aua āhuatanga.

He aha tāu e tumanako ai ina noho tahi koe me tēnei mate?

Ka kino haere pea te Mate Pouri o ngā Toto i roto i ngā uaua i te roanga o te wā. Ka puta ohorere, ka āta haere rānei ēnei huringa. He rerekē te haerenga o te katoa. Ka taea e te maimoatanga te āwhina i te whakahaere i te haere whakamua o te mate. Mā kōrua ko tō tākuta e whakawhanake te mahere maimoatanga pai rawa atu mō ō tohu me te wāhanga o te mate.

Rapua he tautoko mai i ō whanaunga i tēnei wā. Ka taea e kōrua te waihanga tahi i tētahi mahere e whakaute ana i tō kounga o te oranga me ō hiahia i te whanaketanga haere o te mate wareware.

Kia pēhea te roa ka taea e koe te mahi i tāu mahi ko koe anake?

Tērā pea ka hiahia āwhina te tangata e pāngia ana e te mate wareware toto ki ētahi o ā rātou mahi o ia rā. Hei tauira, te whakahaere rongoā, te utu pire, me te whakarite kai. Tērā pea ka taea e tō hoa aroha e pāngia ana e tēnei mate te mahi i ngā mea maha i a ia anō. Heoi, i runga i ngā āheinga e pāngia ana, tērā pea kāore e haumaru mō rātou te noho ko rātou anake. Tērā pea ka hiahia ētahi tāngata e pāngia ana e te mate wareware toto ki te tiaki motuhake mai i ngā whare e tohunga ana ki te tiaki i te hunga e pāngia ana e te mate wareware.

Kei te pēhea te roa o te ora?

Ko te roanga o te oranga o te tangata e pāngia ana e tēnei mate ka whakatauhia e te kaha o te mate. He rerekē te kaha o te Mate Pouri o ngā Toto, ā, he rerekē te pānga ki te katoa.

He poto ake te roanga o te oranga o te hunga e pāngia ana e te mate wareware vascular i te hunga e pāngia ana e te mate a Alzheimer. Nā te mea he nui ake te tūponotanga ka mate te hunga e pāngia ana e te mate wareware vascular i te whiu, i te mate ngakau rānei i te mate wareware tonu.

He aha ngā tohu o te mutunga o te ao?

He uaua ki te kī tika he aha ngā tohu whakamutunga o te mate wareware vascular. He pai ake i ētahi wā te whakaaro ki te pānga o te mate wareware ki tō hoa aroha katoa. Kia tae ki te mutunga o te mate wareware, kua tino pāngia e ia ngā āhuatanga maha o te oranga o tō hoa aroha. Me tiaki me te tautoko tonu rātou.

Ko ngā tohu o te wā mutunga, te wā tōmuri rānei, koia ēnei:

• Te ngaronga nui o te mahara.
• Ngā uauatanga tinana e kore ai e taea te mahi i ngā mahi o ia rā pēnei i te kai, te kaukau, me te whakakakahu me te kore he āwhina .
• Te ngaronga tata katoa o te pūkenga reo.
• Te pōuri, te kore hiahia ki tetahi mea ((Āhuareka)).
• Ngā moemoeā me ngā whakaaro pohehe .
• Te koretake, te riri, te ohorere rānei.

Ko te tīma hauora o tō whanaunga, te nēhi tiaki nui, te kaiwhakarato tiaki mamae rānei ngā tāngata pai hei pātai atu mō ngā wā e pā ana ki tēnei mate. Ka taea e rātou te kī atu ki a koe he aha ngā tohu hei tirotiro māu, kia mārama ai koe ki ngā mea hei tumanako atu.

Āhea ahau me toro atu ki te tākuta?

Ki te kite koe, tō kaitiaki rānei kei te kino haere ō tohumate, ki te puta mai rānei he tohumate hou, me toro atu ki tō tākuta.Mā tō tākuta, mā tō tīma hauora rānei e arotake ngā huringa katoa, ā, ka whakarerekē i tō mahere maimoatanga mēnā e tika ana.

Mena kei a koe, kei tētahi rānei o tō whānau te mate wareware toto, kia mahara ehara i te mea ko koe anake. Tata ki te katoa kua pāngia e tētahi momo mate wareware i tētahi wā. Mā te mōhio ki tō mate ka whai wā koe me tō whānau ki te whakarite me te whakamahere mō te heke mai. Ka taea e koe te ako mō te momo tiaki e hiahiatia ana e koe me te wāhi e pai ana koe ki te whiwhi i taua tiaki. Kei te rite katoa tō rōpū hauora ki te āwhina i a koe.

Te Mea Tino Hira - Karere Mauria ki te Kāinga

Āe, mai i ngā mea kua kōrerohia e tātou (Te Mate Pōuri o ngā Toto), anei ētahi o ngā mea tino nui hei maumahara māu:

• Ko te Mate wareware ā-toto he āhuatanga e ngaro ai te mahara nā te heke o te rere o te toto ki te roro .
• Ko te tino take o tēnei ko te pakaru o ngā uaua toto, pērā i te whiu .
• Ka rerekē ngā tohu i ia tangata, i ia tangata . He mea noa te ngaronga o te mahara, te uaua ki te hikoi, me ngā huringa whanonga.
• Ahakoa kāore e taea te rongoā katoa, ka taea te whakahaere i te haere whakamua o te mate mā te whakahaere i ngā āhuatanga mōrearea .
• He mea tino nui te whakahaere i ngā mea pēnei i te toto toto tiketike, te mate huka, te cholesterol tiketike, me te kai hikareti.
• Mena ka puta ngā tohu, he mea nui kia rapu tohutohu hauora tonu .
• Kāore koe i te mokemoke, ka taea e koe te tiki tautoko me te tiaki tika .

Ko tāku tumanako ka whai hua ēnei kōrero ki a koe. Kia ora tonu!

Te mate wareware i roto i ngā uaua toto, te ngaronga o te mahara, te tohanga toto i roto i te roro, te pararutiki, te mate wareware, te hauora kaumātua, ngā mate roro