Kua hoha koe ki te haruru o ngā waka i waho, te haruru o te hunga e mahi ana i te rori, te tangi rānei o te puoro e purei ana mai i te whare i te taha i a koe e mahi ana? Ko ēnei momo oro whakarihariha, koretake, me te whakararu taringa, koinei tā tātou e kī nei ko te "parahanga haruru." Ehara i te mea he mea whakararuraru noa iho tēnei, engari ka taea hoki e ia te whakararu puku i tō tātou hauora. Me kōrero taipitopito atu tātou mō tēnei i tēnei rā.
He aha te take o tēnei parahanga haruru?
Ina hoki, ko ngā mea katoa e puta ai te haruru ka taea te whakararu i te haruru. Engari he iti noa ngā take matua e tūtaki pinepine ana tātou i roto i ō tātou oranga o ia rā. Whakaarohia te haruru e rangona ana e tātou ina tīmata tātou ki te mahi i te rori i te ata, te haruru rānei e rangona ana e tātou ina mahi ana tātou i ngā mahi o te whare.
| Pūtake o te Haruru | Ngā tauira |
|---|---|
| Ngā mahi hanga me te tiaki | Ngā mīhini hanga rori, ngā mīhini whakaranu raima, ngā mīhini tapahi tarutaru, ngā mīhini tapatapahi rakau, ngā mīhini huri. |
| Ngā taputapu whare | Ngā kaihoroi puehu, ngā mīhini whakaranu, ngā mīhini horoi kakahu, me ētahi pā hau tawhito. |
| Whakangahau | Ngā kaikorero nunui e whakamahia ana i roto i ngā huinga stereo tino haruru, ngā pouaka whakaata, ngā kōnohete puoro me ngā hakari. |
| Te kawe waka | Ngā taraka, ngā pahi, ngā waka rererangi, ngā tereina, te nui o ngā waka, te whakatangi pū koretake. |
| Ngā tari me ngā wheketere | Ngā mīhini hauhautanga nui, ngā whakaputa hiko, me ngā mīhini nui i roto i ngā wheketere. |
He aha te pānga o te parahanga haruru ki tō hauora?
Ina rongo tātou i tētahi haruru nui, ka puta he mekameka tauhohenga i roto i tō tātou tinana. He rite ki te whakarite i a tātou mō tētahi tūpono ohorere. Ka kiia hoki tēnei ko te "tauhohenga whakaoho". I tēnei wā , ka piki ake te tere o tō ngakau, ka piki ake tō toto toto, ka piki ake tō manawa. Waihoki, ka puhoi te nakunaku, ka whakawhāiti ō uaua toto, ka whakawhāiti ō uaua. Mā ēnei katoa ka rite koe ki te whakarite mō tētahi tūpono nui, ahakoa kāore he tūpono.
Ki te haere tonu tēnei āhuatanga, arā, ka noho tonu koe ki te rongo i te haruru nui, ka waiho tēnei hei ahotea nui mō tō tinana.
Ko te raruraru hauora matua, ko te mea tino kino rawa atu hoki e puta mai ana i tēnei ko te ngaronga o te rongo i puta mai i te haruru , arā, te ngaronga o te rongo. I roto i ngā kupu hauora, ka kiia tēnei ko te "Ngaronga Whakarongo i Puta mai i te Haruru (NIHL)" . E rua ngā huarahi ka puta ai tēnei. Ko tētahi ko te pāngia e te haruru nui mō te wā poto (hei tauira, te tangi o te pahūtanga nui). Ko tētahi ko te pāngia e te haruru nui mō te wā roa (hei tauira, te mahi i tētahi wāhi e rongo tonu ana koe i te haruru mīhini).
Ka pakaru ngā wāhanga tino tairongo o ō tātou taringa i ēnei ngaru oro auau teitei, inā koa te taringa o roto. I ētahi wā ka pumau tonu tēnei kino, arā, kāore e taea te whakatika.
Hei tāpiritanga, ka taea e te parahanga haruru te whakararu, te whakararu rānei i te maha atu o ngā raruraru hauora.
- Mate manawa: Mā te roa o te wā e rongohia ana te haruru nui ka nui ake te mōrearea o te mate manawa.
- Ngā migraines: Ka taea e te haruru nui te whakanui ake i te mamae o ngā migraines.
- Ngā raruraru o te pūnaha nakunaku: E ai ki te kōrero i mua ake nei, ka puta pea ngā raruraru nā te puhoi o te nakunaku.
- Te toto toto tiketike: He mate tino noa tēnei.
- Te kore moe me te kounga o te moe ngoikore: Kāore e taea e koe te moe pai i te pō. Ahakoa ka moe koe, ehara i te moe hōhonu.
- Te hekenga o te hua: Te kore e taea te mahi tika, te ngaro o te arotahi.
He taunakitanga kei reira e whakaatu ana ka pā kino te rongo o te pēpi kāore anō kia whānau mēnā ka rongohia te haruru nui i te wā e hapu ana. He hononga anō hoki ki te taumaha iti i te whānautanga, ahakoa me nui ake ngā rangahau e hiahiatia ana. Heoi, he pai ake te noho ki tētahi taiao marino i te wā e hapu ana.
He aha te pānga o tēnei ki ngā tamariki?
Pērā i ngā pakeke, ka pāngia kinotia ngā tamariki me ngā taiohi e te parahanga haruru. Ka taea e ia te kino i ngā wāhanga tairongo o ō rātou taringa, ā, ka ngaro te rongo. Hei tāpiri, ko ngā tamariki e pāngia ana e te haruru nui mō ngā wā roa, ka piki ake te toto toto me te piki ake o ngā taumata ahotea .
Ko te mea nui, he pānga tika tēnei ki te mātauranga o ngā tamariki. Kua kitea e ngā rangahau he uaua ki ngā tamariki e ako ana i roto i ngā taiao haruru te whakawhanake i ngā pūkenga pānui me te reo. Whakaarohia, mēnā kei te ako tāu tamaiti, ā, ka taea e ia te whakarongo ki te pouaka whakaata i te rūma i muri mai me te haruru o ngā waka i waho, me pēhea e aro tonu ai ia ki te akoranga?
Hei tiaki i tāu tamaiti i ēnei raruraru, me mahi i ēnei e whai ake nei:
- Kia ata noho te wā ako: I a tāu tamaiti e ako ana, whakaitihia te reo o te pouaka whakaata me te reo irirangi i te kāinga. Ehara hoki i te mea pai te whakatangi puoro i muri. I ētahi wā, ka taea e te "haruru mā" te whakararuraru.
- Waihangahia he wāhi marino: Whakaritea he wāhi marino ki te kāinga mō tāu tamaiti ki te mahi i ngā mahi e hiahia ana kia arohia, pērā i te ako, te tuhi rānei. Whakaakona rātou ki te haere ki tētahi atu wāhi ina takaro ana, ina haruru ana, ina waiata ana rānei.
- Whakawātea i te wā moe: Whakawetohia te puoro i te kāinga, whakaitihia te reo o te pouaka whakaata, ā, karohia te kōrero nui i te wā moe. Kia noho puku te rūma moe o tāu tamaiti.
Me pēhea e mawhiti ai koe i ēnei oro whakarihariha?
Ka taea e tātou te ārai i ngā raruraru hauora e puta mai ana i te parahanga haruru. Anei ētahi mea ngāwari ka taea e koe te mahi.
1. Whakaitihia te oro: Whakaitihia te oro o tō pouaka whakaata, o ngā kaikorero waiata, ā, ina koa ngā pane taringa, ngā pane taringa, me ngā pane taringa petipeti. Kia tino tirotirohia ngā tamariki nohinohi ina whakamahia ana ēnei. Whakaakona ngā tamariki pakeke ki ngā tūponotanga o te oro nui.
2. Katia ngā tatau me ngā matapihi: Mā tēnei ka āwhina ki te whakaiti i te haruru o waho, pērā i ngā mīhini tapahi tarutaru me ngā waka. Whakatuwheratia ngā matapihi hei whakapūhau i te wā e marino ana te rangi.
3. Whakamahia he tiaki taringa: Ki te mea me hamama koe kia rangona ai koe e tetahi e rua putu te tawhiti, he nui rawa te haruru. I roto i ēnei āhuatanga , whakamahia he mono taringa, he taupoki taringa rānei. Ki te mahi koe i roto i te taiao haruru, ki te haere ki ngā kōnohete, ki te whakamahi rānei i tētahi taputapu haruru pērā i te huri mira i te kāinga, kia tino whakamahia ēnei.
4. Whakatika taputapu: Ka taea e ngā whakangā oro waka pakaru, ngā whitiki pā haruru, me ngā mīhini kore mahi te whakaputa haruru koretake. Whakatikahia wawetia.
5. Whakamahia ngā rauemi mimiti oro ki te kāinga:Ki te nui rawa te haruru i roto i tō whare, i te taiao rānei e karapoti ana, whakamahia ngā mea pēnei i ngā ārai matotoru, te whāriki, me te papa kōkī ki ngā pakitara. Ka mimiti ēnei i te haruru, ka whakaiti hoki i te haruru i roto i te whare.
Ki te whakaaro koe he ngoikore tō turi, he tinnitus, he toto toto tiketike rānei, kaua e whakaroa, engari me toro atu ki tō tākuta.
Karere Tangohia ki te Kāinga
- Ehara i te mea he mea whakararuraru noa iho te 'parahanga haruru', engari ka pā mai hoki ngā raruraru hauora nui pērā i te ngaronga o te rongo, te toto toto tiketike, me te mate ngakau.
- Kia mau tonu te reo o tō pouaka whakaata, o ō taringa, me ō pūoro ki te taumata haumaru. Kia tino tupato ki te taha o ngā tamariki.
- Kia mau ki ngā ārai taringa pērā i ngā mono taringa, ngā ārai taringa rānei ina kei ngā wāhi haruru nui (hei tauira, ngā wheketere, ngā papa hanga, ngā kōnohete waiata).
- Ngāna kia mau tonu te marino me te rangimārie i roto i tō whare me ngā mea e karapoti ana i a koe. He mea tino nui tēnei mō te hauora hinengaro me te hauora tinana o koe me tō whānau.
- Ki te kite koe i tētahi huringa, i tētahi raruraru rānei ki tō whakarongo, rapua tonutia he tohutohu hauora.
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