ꯅꯍꯥꯛꯀꯤ ꯑꯆꯧꯕꯥ ꯈꯣꯡꯗꯥ ꯂꯝ ꯑꯃꯥ ꯂꯩꯕ꯭ꯔꯥ? ꯃꯁꯤꯒꯤ ꯕꯨꯅꯤꯌꯟ (ꯍꯥꯂꯛꯁ ꯚꯂꯒꯁ) ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ!

ꯅꯍꯥꯛꯀꯤ ꯑꯆꯧꯕꯥ ꯈꯣꯡꯄꯥꯛ ꯑꯗꯨꯒꯤ ꯃꯈꯥ ꯊꯪꯕꯥ ꯁꯔꯨꯛ ꯑꯗꯨꯗꯒꯤ ꯊꯣꯔꯀꯄꯥ ꯑꯄꯤꯀꯄꯥ ꯕꯝꯄ -ꯒꯨꯝꯕꯥ ꯁꯔꯨ ꯇꯥꯡ ꯑꯃꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯎꯕꯥ ꯐꯪꯂꯕ꯭ꯔꯥ? ꯃꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯥꯃꯛꯅꯥ ꯊꯦꯡꯅꯔꯀꯄꯥ ꯌꯥꯏ, ꯅꯠꯔꯒꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯉꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯇꯧꯕꯥ ꯎꯕꯤꯔꯃꯒꯅꯤ꯫ ꯃꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯍꯧꯁꯥꯅꯥ ‘ꯕꯨꯅꯤꯌꯟ’ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯉꯁꯤ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯑꯀꯨꯞꯄꯥ ꯃꯔꯣꯂꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ, ꯃꯔꯃꯗꯤ ꯃꯁꯤꯅꯥ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯗꯥ ꯁꯣꯀꯍꯜꯂꯤ꯫

ꯕꯨꯅꯤꯌꯟ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ? ꯍ꯭ꯌꯥꯂꯛꯁ ꯚꯂꯒꯁ ꯍꯥꯌꯕꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯀꯔꯤꯅꯣ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯕ꯭ꯌꯨꯅꯤꯌꯟ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯑꯆꯧꯕꯥ ꯈꯣꯡꯄꯥꯛ ꯑꯗꯨꯒꯤ ꯃꯈꯥ ꯊꯪꯕꯥ ꯁꯔꯨꯛꯇꯥ, ꯈꯣꯡ ꯑꯗꯨꯅꯥ ꯈꯣꯡ ꯑꯗꯨꯒꯥ ꯁꯝꯅꯔꯤꯕꯥ ꯁꯔꯨ ꯇꯥꯡ ꯑꯗꯨꯗꯥ ꯁꯦꯃꯒꯠꯂꯀꯄꯥ ꯕꯣꯟ ꯁ꯭ꯄꯔ ꯑꯃꯅꯤ, ꯃꯁꯤꯕꯨ ꯃꯦꯗꯤꯀꯦꯜ ꯑꯣꯏꯅꯥ ꯃꯦꯇꯥꯇꯥꯔꯁꯣꯐꯦꯂꯦꯟꯖꯦꯜ ꯖꯣꯟ (MTP ꯖꯣꯟ) ꯍꯥꯌꯅꯥ ꯈꯪꯅꯩ꯫ ꯃꯁꯤ ꯑꯄꯤꯀꯄꯥ ꯕꯣꯜ ꯑꯃꯒꯨꯝꯅꯥ ꯎꯕꯥ ꯐꯪꯏ꯫ ꯃꯁꯤ ꯑꯌꯥꯝꯕꯗꯤ ꯑꯆꯧꯕꯥ ꯈꯣꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯊꯣꯀꯏ꯫ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯑꯣꯏꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯕꯨ ꯍꯥꯂꯛꯁ ꯚꯂꯒꯁ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫

ꯈꯅꯕꯤꯌꯨ, ꯅꯍꯥꯛꯀꯤ ꯑꯆꯧꯕꯥ ꯈꯣꯡ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯈꯣꯡꯎꯄꯀꯤ ꯃꯅꯥꯛꯇꯥ ꯆꯦꯟꯊꯔꯀꯏ, ꯑꯃꯁꯨꯡ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯁꯔꯨ ꯇꯥꯡ ꯑꯗꯨ ꯊꯣꯔꯀꯏ꯫ ꯑꯗꯨꯒꯨꯝꯕꯥ ꯄ꯭ꯔꯣꯠꯔꯨꯁꯟ ꯑꯗꯨꯕꯨ ꯕꯨꯅꯤꯌꯟ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯆꯧꯕꯥ ꯈꯣꯡꯗꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥꯗꯥ ꯑꯁꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯁꯣꯌꯗꯅꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯒꯗꯕꯅꯤ . ꯃꯔꯃꯗꯤ ꯃꯁꯤ ꯇꯣꯌꯅꯥ ꯐꯥꯔꯕꯗꯤ ꯂꯥꯏꯌꯦꯡꯕꯗꯥ ꯍꯦꯟꯅꯥ ꯂꯥꯌꯕꯥ ꯑꯣꯏ꯫

ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯃꯈꯂꯒꯤ ꯕꯨꯅꯤꯌꯟ ꯂꯩꯕ꯭ꯔꯥ?

ꯍꯣꯌ, ꯇꯁꯦꯡꯅꯥ ꯕ꯭ꯌꯨꯅꯤꯌꯟ ꯃꯈꯜ ꯀꯌꯥ ꯂꯩ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯎꯔꯤꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯃꯈꯜ ꯑꯁꯤ ꯑꯆꯧꯕꯥ ꯈꯣꯡꯗꯥ ꯄ꯭ꯔꯦꯁꯔ ꯄꯤꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯁꯦꯃꯒꯠꯂꯀꯄꯥ ꯃꯈꯜ ꯑꯗꯨꯅꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯕꯟꯌꯨꯅꯁꯤꯡ ꯑꯁꯤ ꯑꯇꯩ ꯈꯣꯡꯄꯥꯀꯁꯤꯡꯗꯁꯨ ꯑꯃꯁꯨꯡ ꯑꯇꯩ ꯃꯔꯃꯁꯤꯡꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯈꯥꯗꯥ ꯃꯈꯜ ꯈꯔꯗꯤ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ:

• ꯀꯣꯟꯖꯤꯅꯤꯑꯦꯜ ꯍꯥꯂꯛꯁ ꯚꯂꯒꯁ (congenital Hallux Valgus): ꯃꯁꯤ ꯑꯆꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯁꯣꯅꯕꯥ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯑꯉꯥꯡ ꯈꯔꯗꯤ ꯕ꯭ꯌꯨꯖꯤꯅꯦꯁ (buniions)ꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯄꯣꯀꯏ꯫ ꯃꯁꯤ ꯄꯣꯀꯄꯗꯒꯤ ꯂꯥꯀꯄꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫
• ꯖꯨꯚꯦꯅꯥꯏꯜ ꯅꯠꯠꯔꯒꯥ ꯑꯦꯗꯣꯂꯁꯦꯟꯇ ꯍꯥꯂꯛꯁ ꯚꯂꯒꯁ: ꯃꯁꯤ ꯆꯍꯤ 18ꯒꯤ ꯃꯈꯥꯗꯥ ꯂꯩꯕꯥ ꯑꯉꯥꯡꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯍꯂꯁꯤꯡꯗꯥ ꯊꯣꯀꯄꯥ ꯕ꯭ꯌꯨꯅꯤꯌꯟ ꯃꯈꯂꯁꯤꯡꯅꯤ, ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯆꯍꯤ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥꯁꯨ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫
• ꯇꯦꯂꯔꯒꯤ ꯕꯨꯅꯤꯌꯟ ꯅꯠꯠꯔꯒꯥ ꯕꯨꯅꯤꯑꯣꯅꯦꯠ: ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯑꯄꯤꯀꯄꯥ ꯈꯣꯡꯎꯄꯀꯤ ꯃꯈꯥꯗꯥ ꯊꯣꯀꯏ . ꯃꯃꯤꯡ ꯑꯁꯤꯅꯥ ꯑꯉꯀꯄꯥ ꯄꯣꯀꯍꯜꯂꯣꯏꯗꯕꯅꯤ, ꯃꯁꯤꯒꯤ ꯃꯃꯤꯡ ꯑꯁꯤ ꯂꯧꯈꯤꯕꯅꯤ ꯃꯔꯃꯗꯤ ꯇꯦꯂꯔꯁꯤꯡꯅꯥ ꯃꯇꯝ ꯑꯃꯗꯥ ꯄꯨꯡ ꯀꯌꯥ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯄꯣꯖꯤꯁꯟꯗꯥ ꯐꯃꯗꯨꯅꯥ ꯂꯩꯔꯝꯃꯤ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯑꯆꯧꯕꯥ ꯈꯣꯡꯎꯞ ꯑꯗꯨ ꯀꯝꯞꯔꯦꯁꯟ ꯇꯧꯔꯝꯃꯤ꯫ ꯃꯁꯤ ꯑꯌꯥꯝꯕꯗꯤ ꯐꯤꯠ ꯑꯣꯏꯅꯥ ꯂꯩꯕꯥ ꯈꯣꯡꯎꯞ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯆꯧꯕꯥ ꯈꯣꯡ ꯑꯗꯨ ꯑꯇꯣꯞꯄꯥ ꯈꯣꯡꯎꯄꯀꯤ ꯃꯊꯛꯇꯥ ꯆꯦꯅꯕꯥ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡ ꯇꯧꯕꯅꯥ ꯊꯣꯀꯍꯅꯕꯅꯤ꯫

ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯕ꯭ꯌꯨꯅꯤꯌꯟ ꯍꯥꯌꯅꯥ ꯀꯌꯥꯝ ꯀꯃꯟ ꯑꯣꯏꯕꯒꯦ?

ꯃꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯜꯂꯤꯕꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯀꯃꯟ ꯑꯣꯏ꯫ ꯔꯤꯁꯔꯆꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯑꯃꯦꯔꯤꯀꯥꯒꯨꯝꯕꯥ ꯂꯩꯕꯥꯀꯁꯤꯡꯗꯥ ꯃꯤꯑꯣꯏ ꯑꯍꯨꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯑꯃꯗꯥ ꯕꯨꯅꯤꯌꯟ ꯂꯩ꯫ ꯃꯁꯤꯒꯤ ꯐꯤꯚꯝ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯂꯩꯕꯥꯛ ꯑꯁꯤꯗꯥ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯅꯨꯄꯤꯁꯤꯡꯒꯤ ꯃꯔꯛꯇꯥꯁꯨ ꯎꯕꯥ ꯐꯪꯏ ꯑꯃꯁꯨꯡ ꯃꯁꯤ ꯆꯍꯤ ꯌꯥꯃꯈꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯎꯕꯥ ꯐꯪꯏ꯫

ꯕꯨꯅꯤꯌꯔꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?

ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯥꯎꯕꯥ ꯂꯥꯏꯑꯣꯡ ꯑꯁꯤ ꯑꯆꯧꯕꯥ ꯈꯣꯡꯄꯥꯛ ꯑꯗꯨꯒꯤ ꯃꯈꯥꯗꯥ ꯂꯩꯕꯥ ꯂꯪꯁ (lump) ꯑꯁꯤꯅꯤ꯫ ꯑꯗꯣꯝꯅꯥ ꯃꯁꯤ ꯎꯕꯥ ꯐꯪꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯁꯤ ꯐꯥꯑꯣꯕꯥ ꯉꯃꯒꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ, ꯑꯇꯩ ꯂꯥꯏꯑꯣꯡꯁꯤꯡꯗꯤ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯁꯤꯡꯁꯤ ꯌꯥꯎꯕꯥ ꯌꯥꯏ:

• ꯑꯆꯧꯕꯥ ꯈꯣꯡꯗꯥ ꯑꯅꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯟꯊꯕꯥ꯫ ꯃꯁꯤ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯕꯈꯛꯇꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯁꯨ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
• ꯂꯪꯁꯀꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯁꯣꯛ-ꯄꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯃꯑꯣꯡ ꯂꯩꯕꯥ ꯌꯥꯏ꯫
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯆꯨ ꯅꯠꯠꯔꯒꯥ ꯂꯥꯂꯍꯧꯒꯤ ꯑꯍꯣꯡꯕꯥ ꯑꯃꯥ ꯂꯥꯀꯏ .
• ꯑꯆꯧꯕꯥ ꯈꯣꯡꯎꯞ ꯑꯗꯨ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯀꯨꯄꯁꯤꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯂꯧꯊꯣꯀꯄꯥ ꯉꯃꯗꯕꯥ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯈꯣꯡꯄꯥꯛ ꯑꯗꯨ ꯀꯨꯄꯁꯤꯅꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯩꯅꯥ ꯆꯥꯀꯄꯥ ꯌꯥꯏ꯫
• ꯑꯀꯛꯅꯕꯥ ꯃꯈꯂꯒꯤ ꯖꯨꯇꯣꯁꯤꯡ ꯊꯝꯕꯗꯥ ꯑꯋꯥꯕꯥ , ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡꯎꯞ ꯁꯤꯖꯤꯟꯅꯔꯤꯉꯩꯗꯥ ꯑꯅꯥꯕꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ꯫ ꯃꯁꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯃꯃꯥꯡꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯖꯨꯇꯣꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯎꯕꯥ ꯐꯪꯏ꯫
• ꯀꯣꯔꯟ ꯅꯠꯠꯔꯒꯥ ꯀꯦꯂꯁ (calus) ꯍꯥꯌꯕꯁꯤ ꯈꯣꯡ-ꯈꯨꯠ ꯁꯣꯟꯊꯕꯥ (thickened skin growths)ꯅꯤ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯕ꯭ꯌꯨꯖꯤꯅꯦꯁꯇꯥ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫
• ꯍꯥꯃꯗꯣꯀꯄꯥ (hammertoes) ꯍꯥꯌꯕꯁꯤ ꯈꯣꯡꯒꯤ ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡꯒꯤ ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯇꯦꯟꯗꯣꯅꯁꯤꯡ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯟꯊꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯦꯡ-ꯑꯣꯠꯄꯥ ꯌꯥꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫ ꯕꯨꯅꯤꯌꯟ ꯑꯁꯤꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯃꯈꯣꯡꯁꯤꯡꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯍꯣꯡꯍꯅꯕꯁꯨ ꯌꯥꯏ꯫
• ꯑꯆꯧꯕꯥ ꯈꯣꯡꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯁꯣꯀꯄꯥ꯫

ꯑꯩꯈꯣꯌꯅꯥ ꯀꯔꯤꯒꯤꯗꯃꯛ ꯕꯨꯅꯤꯌꯟ ꯐꯪꯂꯤꯕꯅꯣ?

ꯕꯨꯅꯤꯌꯟ ꯁꯦꯃꯒꯠꯂꯀꯄꯒꯤ ꯃꯔꯝ ꯑꯃꯈꯛꯇꯃꯛ ꯂꯩ ꯍꯥꯌꯕꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯍꯥꯌꯕꯥ ꯌꯥꯝꯅꯥ ꯂꯨꯏ꯫ ꯃꯁꯤ ꯃꯔꯝ ꯀꯌꯥꯒꯤ ꯃꯔꯛꯇꯥ ꯌꯥꯑꯣꯕꯥ ꯌꯥꯏ . ꯃꯁꯤ ꯑꯃꯒꯥ ꯑꯃꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯊꯧꯗꯣꯀꯁꯤꯡꯒꯤ ꯆꯦꯟ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫

ꯁꯣꯀꯍꯜꯂꯤꯕꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯁꯤꯡꯗꯤ:

• ꯏꯃꯨꯡꯒꯤ ꯍꯤꯁ꯭ꯇꯔꯤ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯃꯃꯥ, ꯃꯄꯥ, ꯃꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯄꯥꯗꯥ ꯕꯟꯌꯨꯅꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ ꯅꯍꯥꯀꯁꯨ ꯃꯈꯣꯌꯗꯨ ꯍꯦꯟꯅꯥ ꯆꯥꯎꯈꯠꯂꯀꯄꯒꯤ ꯆꯥꯡ ꯋꯥꯡꯏ꯫ ꯃꯁꯤ ꯖꯤꯅꯗꯒꯤ ꯂꯥꯀꯄꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ꯫
• ꯑꯦꯕꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯕꯥ ꯁꯔꯨꯒꯤ ꯁ꯭ꯠꯔꯀꯆꯔ (abnormal bone structure) : ꯃꯤꯑꯣꯏ ꯈꯔꯗꯗꯤ ꯃꯈꯣꯌꯒꯤ ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡ ꯑꯁꯤ ꯃꯈꯣꯌꯒꯤ ꯈꯣꯡꯗꯥ ꯁꯦꯃꯖꯤꯟ-ꯁꯥꯖꯤꯅꯕꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯑꯗꯨꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯕ꯭ꯌꯨꯅꯤꯌꯟ (bunions) ꯍꯦꯟꯅꯥ ꯊꯣꯀꯍꯜꯂꯤ꯫
• ꯖꯨꯇꯣ ꯈꯅꯕꯒꯤ ꯃꯑꯣꯡ: ꯃꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯐꯦꯛꯇꯔꯅꯤ ꯑꯃꯁꯨꯡ ꯑꯩꯈꯣꯌꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯉꯝꯕꯥ ꯑꯃꯅꯤ꯫ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯅꯨꯄꯤꯁꯤꯡꯒꯤ ꯑꯣꯏꯅꯗꯤ, ꯍꯥꯏ ꯍꯤꯜ ꯑꯃꯁꯨꯡ ꯑꯄꯤꯀꯄꯥ ꯈꯣꯡꯒꯤ ꯕꯣꯛꯁꯁꯤꯡꯅꯥ ꯑꯆꯧꯕꯥ ꯈꯣꯡꯗꯥ ꯄ꯭ꯔꯦꯁꯔ ꯌꯥꯝꯅꯥ ꯄꯤ, ꯃꯗꯨ ꯑꯇꯣꯞꯄꯥ ꯈꯣꯡꯒꯤ ꯃꯅꯥꯛꯇꯥ ꯄꯨꯁꯤꯜꯂꯀꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯁꯤ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯊꯣꯛꯂꯕꯗꯤ, ꯕꯨꯅꯤꯌꯟ ꯑꯃꯥ ꯂꯥꯀꯄꯥ ꯌꯥꯏ꯫
• ꯅꯍꯥꯛꯅꯥ ꯆꯠꯄꯒꯤ ꯃꯑꯣꯡ (ꯈꯣꯡꯒꯤ ꯃꯦꯀꯥꯅꯤꯛꯁ): ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯒꯤ ꯃꯦꯀꯥꯅꯤꯛꯁ, ꯍꯥꯌꯕꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯃꯥꯂꯦꯃꯗꯥ ꯊꯝꯕꯒꯤ ꯃꯑꯣꯡ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯑꯔꯨꯝꯕꯥ ꯊꯝꯕꯒꯤ ꯃꯑꯣꯡꯗꯁꯨ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
• ꯑꯀꯛꯅꯕꯥ ꯏꯅꯐ꯭ꯂꯦꯃꯦꯇꯔꯤ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ: ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯔꯤꯌꯨꯃꯦꯇꯣꯏꯗ ꯑꯔꯊ꯭ꯔꯥꯏꯇꯤꯁ ꯅꯠꯠꯔꯒꯥ ꯂꯨꯄꯁꯒꯨꯝꯕꯥ ꯁꯔꯨ ꯇꯥꯡꯒꯤ ꯂꯥꯌꯅꯥ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯕ꯭ꯌꯨꯅꯤꯌꯟ ꯂꯥꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯦꯟꯅꯥ ꯂꯩ꯫
• ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯂꯦꯞꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯑꯔꯨꯝꯕꯥ ꯌꯥꯝꯅꯥ ꯄꯤꯕꯥ ꯊꯕꯀꯁꯤꯡ ꯄꯥꯡꯊꯣꯀꯄꯥ꯫

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯑꯆꯧꯕꯥ ꯈꯣꯡꯄꯥꯛ ꯑꯗꯨ ꯃꯇꯝ ꯁꯥꯡꯅꯥ (ꯆꯍꯤ ꯀꯌꯥ ꯑꯣꯏꯔꯕꯁꯨ) ꯂꯦꯞꯇꯅꯥ ꯄ꯭ꯔꯦꯁꯔ ꯄꯤꯗꯨꯅꯥ ꯂꯩ꯫ ꯀꯔꯤ ꯊꯣꯛꯂꯤꯕꯅꯣ ꯍꯥꯌꯕꯁꯤꯗꯤ ꯄ꯭ꯔꯦꯁꯔ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯁꯔꯨ ꯇꯥꯡ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯃꯥꯡꯂꯣꯃꯗꯥ ꯄꯨꯁꯤꯜꯂꯀꯏ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯑꯇꯣꯞꯄꯥ ꯈꯣꯡꯄꯥꯛ ꯑꯗꯨꯒꯤ ꯃꯅꯥꯛꯇꯥ ꯄꯨꯁꯤꯜꯂꯀꯏ꯫ ꯂꯣꯌꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯑꯗꯨꯒꯨꯝꯅꯥ ꯆꯦꯟꯊꯔꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯑꯦꯗꯖꯁ꯭ꯠ ꯇꯧꯅꯕꯥ ꯍꯣꯠꯅꯕꯗꯥ ꯑꯦꯝ.ꯇꯤ.ꯄꯤ .

ꯀꯅꯥꯅꯥ ꯕꯨꯅꯤꯌꯟ ꯂꯥꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯦꯟꯅꯥ ꯂꯩꯔꯤꯕꯒꯦ?

ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯕꯨꯅꯤꯌꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯀꯥꯡꯂꯨꯞ ꯈꯔꯗꯤ ꯍꯦꯟꯅꯥ ꯔꯤꯁ꯭ꯛ ꯂꯩ:

• ꯅꯨꯄꯤꯁꯤꯡꯒꯤ ꯑꯣꯏꯅꯗꯤ: ꯅꯨꯄꯤꯁꯤꯡꯅꯥ ꯅꯨꯄꯥꯁꯤꯡꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯕꯟꯌꯨꯅꯁꯤꯡ ꯂꯥꯀꯄꯥ ꯌꯥꯏ꯫ ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯐꯦꯁꯅꯗꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯑꯀꯅꯕꯥ, ꯈꯣꯡꯎꯄꯀꯤ ꯈꯣꯡꯎꯞ ꯑꯁꯤ ꯃꯔꯝ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ, ꯅꯠꯇꯦ?
• ꯖꯦꯅꯦꯇꯤꯛ ꯏꯅꯐ꯭ꯂꯨꯑꯦꯟꯖꯥ : ꯃꯃꯥꯡꯗꯥ ꯄꯅꯈ꯭ꯔꯤꯕꯥ ꯃꯇꯨꯡꯏꯟꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯃꯥ-ꯃꯄꯥꯁꯤꯡꯅꯥ ꯕꯟꯌꯨꯅꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯩ ꯈꯣꯡꯒꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ ꯃꯈꯣꯌꯒꯤ ꯑꯉꯥꯡꯁꯤꯡꯗꯁꯨ ꯃꯈꯣꯌ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯕꯨꯅꯤꯌꯟ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤ ꯷꯰% ꯍꯦꯅꯕꯗꯥ ꯃꯃꯥ-ꯃꯄꯥꯁꯤꯡꯁꯨ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯂꯩ ꯍꯥꯌꯕꯥ ꯈꯉꯂꯦ꯫
• ꯃꯃꯥꯡꯗꯥ ꯈꯣꯡꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯂꯩꯔꯝꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤ ꯑꯣꯏꯅꯗꯤ: ꯁꯥꯟꯅꯔꯣꯏꯁꯤꯡꯒꯨꯝꯕꯥ ꯃꯈꯣꯌꯒꯤ ꯈꯣꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯇꯣꯏꯅꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯁꯨ ꯔꯤꯁ꯭ꯛ ꯍꯦꯟꯅꯥ ꯂꯩ꯫

ꯕꯨꯅꯤꯌꯟ ꯑꯃꯅꯥ ꯑꯇꯩ ꯀꯃꯞꯂꯤꯀꯦꯁꯅꯁꯤꯡ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯕ꯭ꯔꯥ?

ꯍꯣꯌ, ꯕ꯭ꯌꯨꯅꯤꯌꯟ ꯑꯃꯥ ꯂꯩꯕꯅꯥ ꯑꯇꯩ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯍꯥꯌꯕꯗꯤ:

• ꯕꯔꯁꯥꯏꯇꯤꯁ: ꯃꯁꯤ ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯂꯩꯕꯥ ꯐ꯭ꯂꯨꯏꯗꯅꯥ ꯊꯜꯂꯕꯥ ꯁꯦꯀꯁꯤꯡ, ꯕꯨꯔꯁꯥ ꯀꯧꯕꯥ, ꯏꯅꯐ꯭ꯂꯦꯃꯦꯁꯟ ꯑꯃꯁꯨꯡ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯃꯇꯃꯅꯤ꯫ ꯃꯁꯤ ꯕꯨꯅꯤꯌꯟ ꯑꯃꯒꯤ ꯃꯊꯛꯇꯥ ꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯑꯅꯥꯕꯥ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯁꯣꯀꯆꯤꯜꯂꯀꯏ꯫
• ꯍꯥꯃꯗꯣꯀꯄꯥ (hammertoes): ꯑꯆꯧꯕꯥ ꯈꯣꯡꯄꯥꯛ ꯑꯗꯨ ꯋꯥꯡꯈꯠꯂꯀꯄꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ, ꯑꯅꯤꯁꯨꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯍꯨꯃꯁꯨꯕꯥ ꯈꯣꯡꯄꯥꯀꯁꯤꯡ ꯑꯗꯨꯁꯨ ꯍꯥꯃꯗꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯍꯥꯃꯗꯣꯀꯄꯥ ꯌꯥꯏ꯫
• ꯑꯣꯁ꯭ꯇꯤꯑꯣꯑꯔꯊ꯭ꯔꯥꯏꯇꯤꯁ (Osteoarthritis): ꯃꯁꯤꯅꯥ ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡ (joint wear and tear) ꯍꯥꯌꯕꯅꯤ꯫ ꯕꯨꯅꯤꯌꯟ ꯑꯃꯅꯥ ꯑꯦꯝ.ꯇꯤ.ꯄꯤ.ꯒꯤ ꯁꯔꯨ ꯇꯥꯡꯗꯥ ꯂꯩꯕꯥ ꯀꯥꯔꯇꯤꯂꯦꯖ ꯑꯗꯨ ꯁꯣꯀꯍꯜꯂꯀꯄꯥ ꯌꯥꯏ, ꯃꯗꯨꯅꯥ ꯑꯔꯊ꯭ꯔꯥꯏꯇꯤꯁ ꯊꯣꯀꯍꯜꯂꯤ꯫

ꯅꯍꯥꯛꯅꯥ ꯕꯨꯅꯤꯌꯟ ꯑꯃꯥ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯀꯔꯝꯅꯥ ꯁꯣꯌꯗꯅꯥ ꯈꯪꯒꯅꯤ?

ꯗꯣꯛꯇꯔ ꯑꯃꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯕꯨꯅꯤꯌꯟ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯗꯣꯛꯅꯕꯥ ꯐꯤꯖꯤꯀꯦꯜ ꯑꯦꯀꯖꯥꯃꯤꯅꯦꯁꯟ ꯑꯃꯥ ꯇꯧꯒꯅꯤ꯫ ꯃꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯌꯦꯡꯒꯅꯤ, ꯅꯍꯥꯛꯀꯤ ꯑꯆꯧꯕꯥ ꯈꯣꯡꯎꯞ ꯑꯗꯨ ꯐꯥꯑꯣꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯪꯒꯅꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯃꯇꯝ ꯀꯌꯥꯒꯤ ꯃꯃꯥꯡꯗꯒꯤ ꯕꯨꯅꯤꯌꯟ ꯑꯁꯤ ꯂꯩꯔꯛꯂꯤꯕꯅꯣ, ꯀꯔꯤ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡꯅꯥ ꯃꯁꯤ ꯍꯦꯟꯅꯥ ꯐꯠꯆꯤꯜꯂꯀꯏ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡꯒꯤ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯗꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯀꯛꯅꯅꯥ ꯈꯪꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫

ꯅꯍꯥꯛꯅꯥ ꯄꯣꯗꯤꯌꯥꯠꯔꯤꯁ꯭ꯠ, ꯈꯣꯡꯒꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡꯗꯥ ꯑꯈꯟꯅꯕꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯕꯁꯨ ꯃꯊꯧ ꯇꯥꯕꯥ ꯌꯥꯏ꯫

ꯕꯨꯅꯤꯌꯟ ꯑꯁꯤ ꯈꯪꯗꯣꯛꯅꯕꯥ ꯀꯔꯤ ꯇꯦꯁ꯭ꯇꯁꯤꯡ ꯄꯥꯡꯊꯣꯀꯄꯒꯦ?

ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯕꯨꯅꯤꯌꯟ ꯑꯃꯥ ꯂꯥꯀꯁꯤꯟꯅꯕꯥ ꯑꯆꯧꯕꯥ ꯇꯦꯁ꯭ꯠ ꯑꯃꯠꯇꯥ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯗꯦ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯁꯔꯨꯁꯤꯡꯒꯤ ꯄꯣꯖꯤꯁꯟ, ꯅꯍꯥꯛꯀꯤ ꯑꯆꯧꯕꯥ ꯈꯣꯡ ꯑꯗꯨ ꯑꯇꯣꯞꯄꯥ ꯈꯣꯡꯎꯄꯁꯤꯡꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯅꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯞꯅꯥ ꯂꯩꯕꯒꯦ ꯑꯃꯁꯨꯡ ꯑꯦꯝ.ꯇꯤ.ꯄꯤ. ꯑꯦꯛꯁ-ꯔꯦ ꯑꯁꯤꯅꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯑꯆꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯌꯦꯡꯁꯤꯅꯕꯒꯤ ꯑꯃꯠꯇꯥ ꯉꯥꯏꯔꯕꯥ ꯄꯥꯝꯕꯩꯅꯤ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯁꯔꯖꯔꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯟꯅꯔꯕꯗꯤ꯫

ꯕꯨꯅꯤꯌꯅꯒꯤ ꯂꯥꯏꯌꯦꯡꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?

ꯕꯨꯅꯤꯌꯅꯁꯤꯡꯒꯤ ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯂꯩꯔꯤꯕꯥ ꯑꯅꯥꯕꯒꯤ ꯆꯥꯡ, ꯕ꯭ꯌꯨꯅꯤꯌꯅꯒꯤ ꯁꯥꯏꯖ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯨꯡꯇꯤꯒꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯀꯌꯥꯝ ꯁꯣꯀꯍꯅꯕꯒꯦ ꯍꯥꯌꯕꯗꯨꯒꯤ ꯃꯈꯥ ꯄꯣꯜꯂꯤ꯫ ꯌꯦꯡꯎ, ꯑꯩꯈꯣꯌ ꯏꯁꯥꯅꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯊꯕꯛ ꯈꯔꯥ ꯂꯩꯔꯤ꯫

• ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯎꯞ ꯍꯣꯡꯗꯣꯀꯎ: ꯃꯁꯤ ꯑꯍꯥꯅꯕꯥ ꯊꯕꯀꯅꯤ꯫ ꯄꯥꯛ-ꯆꯥꯎꯕꯥ, ꯑꯀꯪꯕꯥ ꯈꯣꯡꯒꯤ ꯕꯣꯛꯁꯁꯤꯡ ꯂꯩꯕꯥ ꯖꯨꯇꯣꯁꯤꯡꯗꯥ ꯍꯣꯡꯗꯣꯀꯄꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯄ꯭ꯔꯦꯁꯔ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫ ꯄꯣꯏꯟꯇ, ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯈꯣꯡꯎꯄꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯔꯣꯏꯗꯕꯅꯤ꯫ ꯍꯥꯟꯅꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯝꯕꯥ ꯖꯨꯇꯣꯁꯤꯡ ꯑꯗꯨ ꯄꯥꯀꯊꯣꯛ-ꯆꯥꯎꯊꯣꯀꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯌꯥꯕꯥ ꯁ꯭ꯠꯔꯦꯆꯤꯡ ꯗꯤꯚꯥꯏꯁꯁꯤꯡꯁꯨ ꯂꯩꯔꯤ꯫
• ꯕꯨꯅꯤꯌꯟ ꯄꯦꯗ ꯑꯃꯁꯨꯡ ꯇꯦꯄꯤꯡ: ꯐꯥꯔꯃꯥꯁꯤꯁꯤꯡꯗꯥ ꯐꯪꯂꯤꯕꯥ ꯕꯨꯅꯤꯌꯟ ꯄꯦꯗꯁꯤꯡ ꯑꯁꯤ ꯈꯣꯡꯎꯄꯇꯒꯤ ꯄ꯭ꯔꯦꯁꯔ ꯑꯃꯁꯨꯡ ꯐ꯭ꯔꯤꯛꯁꯟ ꯍꯟꯊꯍꯟꯅꯕꯥ ꯕꯨꯅꯤꯌꯅꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯊꯝꯕꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯄꯥꯛ ꯑꯗꯨ ꯃꯐꯃꯗꯨꯗꯥ ꯊꯝꯅꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯇꯦꯞ ꯁꯤꯖꯤꯟꯅꯅꯕꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯕꯥ ꯌꯥꯏ꯫
• ꯑꯣꯔꯊꯣꯇꯤꯛ ꯗꯤꯚꯥꯏꯁꯁꯤꯡ: ꯑꯣꯔꯊꯣꯇꯤꯛ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯁꯄꯣꯔꯠ ꯄꯤꯅꯕꯒꯤꯗꯃꯛ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯎꯄꯀꯤ ꯃꯅꯨꯡꯗꯥ ꯊꯝꯕꯥ ꯗꯤꯚꯥꯏꯁꯁꯤꯡꯅꯤ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯑꯣꯚꯔ-ꯗꯤ-ꯀꯎꯟꯇꯔ ꯑꯣꯔꯊꯣꯇꯤꯛꯁ ꯅꯠꯠꯔꯒꯥ ꯀꯁ꯭ꯇꯝ-ꯃꯦꯗ ꯏꯅꯁꯥꯔꯇꯁꯤꯡ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯆꯧꯕꯥ ꯈꯣꯡ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯑꯅꯤꯁꯨꯕꯥ ꯈꯣꯡꯎꯄꯀꯤ ꯃꯔꯛꯇꯥ ꯑꯄꯤꯀꯄꯥ ꯁ꯭ꯄꯦꯁꯔ ꯑꯃꯥ ꯊꯝꯅꯕꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯕꯁꯨ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯈꯣꯡꯎꯞ ꯁꯤꯖꯤꯟꯅꯗꯕꯥ ꯃꯇꯃꯗꯥ (ꯃꯔꯨꯑꯣꯏꯅꯥ ꯑꯌꯨꯛ-ꯅꯨꯡꯊꯤꯂꯗꯥ) ꯅꯍꯥꯛꯀꯤ ꯑꯆꯧꯕꯥ ꯈꯣꯡ ꯑꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯊꯝꯅꯕꯒꯤꯗꯃꯛ ꯁ꯭ꯞꯂꯤꯟꯇ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯕꯁꯨ ꯃꯊꯧ ꯇꯥꯕꯥ ꯌꯥꯏ꯫
• ꯄꯦꯏꯟ ꯔꯤꯂꯤꯚꯔꯁꯤꯡ : ꯏꯕꯨꯞꯔꯣꯐꯦꯅꯒꯨꯝꯕꯥ ꯅꯟ-ꯁ꯭ꯇꯦꯔꯣꯏꯗ ꯑꯦꯟꯇꯤ-ꯏꯅꯐ꯭ꯂꯦꯃꯦꯇꯔꯤ ꯗ꯭ꯔꯒꯁꯤꯡ (NSAIDs) , ꯑꯁꯤꯅꯥ ꯑꯅꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯀꯄꯥ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯑꯣꯏꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯇꯣꯄꯤꯀꯦꯜ ꯑꯦꯟ.ꯑꯦꯁ.ꯑꯦ.ꯑꯥꯏ.ꯗꯤ.ꯁꯤꯡ ꯑꯣꯏꯅꯥ ꯂꯧꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯌꯥꯑꯣꯗꯅꯥ ꯃꯇꯝ ꯑꯃꯗꯥ ꯅꯨꯃꯤꯠ ꯱꯰ꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯑꯦꯟ.ꯑꯦꯁ.ꯑꯦ.ꯑꯥꯏ.ꯗꯤ.
• ꯑꯥꯏꯁ: ꯅꯣꯡꯃꯗꯥ ꯃꯤꯅꯠ 15-20 ꯐꯥꯎꯕꯥ ꯑꯁꯣꯀꯄꯥ ꯈꯣꯡꯗꯥ ꯑꯥꯏꯁ ꯄꯦꯛ ꯑꯃꯥ ꯊꯥꯕꯅꯥ ꯔꯤꯂꯤꯐ ꯄꯤꯕꯁꯨ ꯌꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯑꯥꯏꯁ ꯄꯦꯛ ꯑꯗꯨ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯈꯣꯡꯗꯥ ꯊꯃꯒꯅꯨ, ꯑꯗꯨꯕꯨ ꯃꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯐꯤꯅꯥ ꯀꯨꯄꯁꯤꯜꯂꯨ꯫
• ꯀꯣꯔꯇꯤꯀꯣꯁ꯭ꯇꯦꯔꯣꯏꯗ ꯏꯅꯖꯦꯀꯁꯅꯁꯤꯡ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯑꯅꯥꯕꯥ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯕ꯭ꯌꯨꯅꯤꯌꯟ ꯑꯗꯨꯗꯥ ꯀꯣꯔꯇꯤꯀꯣꯁ꯭ꯇꯦꯔꯣꯏꯗ ꯏꯅꯖꯦꯀꯁꯟ ꯑꯃꯥ ꯄꯤꯕꯥ ꯌꯥꯏ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯏꯅꯐ꯭ꯂꯦꯃꯦꯁꯟ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯕꯥ ꯄ꯭ꯔꯦꯁꯛꯔꯤꯄꯁꯟ ꯍꯤꯗꯥꯀꯁꯤꯡꯅꯤ .
• ꯐꯤꯖꯤꯀꯦꯜ ꯊꯦꯔꯥꯄꯤ : ꯅꯍꯥꯛꯅꯥ ꯐꯤꯖꯤꯀꯦꯜ ꯊꯦꯔꯥꯄꯤꯁ꯭ꯠ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯒꯤ ꯃꯁꯂꯁꯤꯡ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯟꯅꯕꯥ, ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡꯒꯤ ꯈꯣꯡꯖꯦꯜ ꯍꯦꯅꯒꯠꯍꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯅꯥꯕꯥ ꯍꯟꯊꯍꯟꯅꯕꯥ ꯊꯕꯛ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯖꯦꯜ ꯑꯗꯨ ꯃꯐꯝ ꯆꯥꯅꯥ ꯊꯝꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯃꯁꯨꯡ ꯁ꯭ꯠꯔꯦꯆꯁꯤꯡ ꯇꯝꯕꯤꯕꯥ ꯌꯥꯏ꯫
• ꯂꯦꯟꯕ :ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯇꯣꯞꯄꯥ ꯂꯥꯏꯌꯦꯡꯁꯤꯡꯅꯥ ꯊꯥ ꯀꯌꯥꯒꯤ ꯃꯃꯥꯡꯗꯒꯤ ꯃꯇꯦꯡ ꯄꯥꯡꯂꯃꯗ꯭ꯔꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯑꯅꯥꯕꯥ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯅꯥ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯃꯔꯝꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯑꯣꯏꯕꯥ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯉꯃꯗ꯭ꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯕꯨꯅꯤꯌꯟ ꯀ꯭ꯔꯤꯀꯦꯁꯟ ꯁꯔꯖꯔꯤ ꯇꯧꯅꯕꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯕꯥ ꯌꯥꯏ . ꯁꯔꯖꯔꯤꯒꯤ ꯃꯈꯜ ꯀꯌꯥ ꯂꯩ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔ ꯅꯠꯠꯔꯒꯥ ꯁꯔꯖꯔꯤꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯊꯧ ꯇꯥꯔꯤꯕꯥ ꯁꯔꯖꯔꯤꯒꯤ ꯃꯈꯜ ꯑꯃꯁꯨꯡ ꯑꯀꯨꯞꯄꯥ ꯃꯔꯣꯂꯁꯤꯡ ꯑꯗꯨ ꯈꯪꯍꯜꯂꯛꯀꯅꯤ꯫

ꯕꯨꯅꯤꯌꯅꯁꯤꯡ ꯑꯁꯤ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯍꯦꯟꯅꯥ ꯐꯒꯠꯂꯛꯀꯗ꯭ꯔꯥ?

ꯅꯠꯇꯦ꯫ ꯕꯨꯅꯤꯌꯟ ꯍꯥꯌꯕꯁꯤ ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡꯒꯤ ꯁ꯭ꯠꯔꯀꯆꯔꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯂꯥꯀꯄꯅꯤ꯫ ꯃꯁꯤ ꯔꯤꯚꯔꯁ ꯇꯧꯅꯕꯥ, ꯅꯍꯥꯛꯅꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯃꯇꯦꯡ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯕ꯭ꯌꯨꯖꯤꯅꯦꯁ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯗꯣꯛꯇꯔ ꯅꯠꯠꯔꯒꯥ ꯄꯣꯗꯤꯌꯥꯠꯔꯤꯛ ꯑꯃꯗꯥ ꯁꯣꯌꯗꯅꯥ ꯇꯥꯀꯄꯤꯌꯨ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯈꯛꯇꯗꯥ ꯅꯍꯥꯀꯄꯨ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯈꯪꯗꯣꯀꯄꯥ ꯉꯃꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯂꯥꯀꯁꯤꯅꯒꯗꯕꯥ ꯂꯥꯏꯌꯦꯡ ꯍꯧꯕꯥ ꯉꯃꯒꯅꯤ꯫

ꯕꯨꯅꯤꯌꯟ ꯑꯃꯥ ꯊꯤꯡꯕꯥ ꯉꯃꯒꯗ꯭ꯔꯥ?

ꯃꯔꯃꯗꯤ ꯕ꯭ꯌꯨꯅꯤꯌꯟ ꯑꯁꯤ ꯃꯈꯜ ꯀꯌꯥꯒꯤ ꯃꯔꯃꯁꯤꯡ (ꯃꯔꯨꯑꯣꯏꯅꯥ ꯖꯦꯅꯦꯇꯤꯛ ꯐꯦꯛꯇꯔꯁꯤꯡꯅꯥ) ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ, ꯃꯈꯣꯌ ꯑꯁꯤ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯊꯤꯡꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯌꯥꯝꯅꯥ ꯐꯖꯅꯥ ꯐꯤꯠ ꯑꯣꯏꯕꯥ ꯖꯨꯇꯣꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯑꯐꯕꯥ ꯄꯨꯟꯁꯤ ꯃꯍꯤꯡ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯕ꯭ꯌꯨꯖꯤꯅꯦꯁꯁꯤꯡ ꯁꯦꯃꯒꯠꯂꯀꯄꯥ ꯊꯤꯡꯕꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯈꯣꯌꯕꯨ ꯍꯦꯟꯅꯥ ꯐꯠꯆꯤꯜꯂꯛꯇꯕꯥ ꯊꯤꯡꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯃꯍꯧꯁꯥꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯆꯨꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯖꯨꯇꯣꯁꯤꯡ ꯈꯅꯕꯗꯥ ꯇꯤꯄꯁꯤꯡ ꯑꯁꯤ ꯏꯅꯒꯗꯕꯅꯤ:

• ꯌꯥꯝꯅꯥ ꯀꯨꯞꯄꯥ, ꯂꯦꯡ-ꯑꯣꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯡꯈꯠꯄꯥ ꯈꯣꯡꯎꯄꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯔꯣꯏꯗꯕꯅꯤ – ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯆꯦꯟꯊꯔꯀꯄꯥ ꯑꯣꯏꯔꯕꯗꯤ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯅꯈꯣꯌꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯥꯎꯕꯥ ꯌꯦꯛꯅꯕꯁꯤꯡꯅꯤ!
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯎꯄꯀꯤ ꯁꯥꯏꯖ ꯑꯗꯨ ꯈꯪꯂꯕꯁꯨ, ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯈꯣꯡꯎꯞ ꯑꯗꯨ ꯈꯪꯗꯣꯛꯅꯕꯥ ꯈꯣꯡꯎꯞ ꯀꯌꯥ ꯑꯃꯥ ꯍꯣꯠꯅꯧ . ꯃꯔꯃꯗꯤ ꯖꯨꯇꯣ ꯄꯨꯝꯅꯃꯛ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯁꯥꯏꯖꯗꯥ ꯂꯥꯀꯄꯥ ꯅꯠꯇꯦ, ꯕ꯭ꯔꯥꯟꯗ ꯑꯃꯗꯒꯤ ꯑꯇꯣꯞꯄꯥ ꯕ꯭ꯔꯥꯟꯗ ꯑꯃꯗꯥ꯫
• ꯑꯅꯧꯕꯥ ꯖꯨꯇꯣꯁꯤꯡ ꯂꯧꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ , ꯐꯃꯗꯨꯅꯥ , ꯂꯦꯞꯇꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯈꯔꯥ ꯆꯠꯇꯨꯅꯥ ꯍꯣꯠꯅꯕꯤꯌꯨ . ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯑꯁꯣꯀꯄꯥ, ꯁꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯑꯣꯡ ꯑꯃꯍꯦꯛꯇꯗꯥ ꯁꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯎ꯫ ꯈꯣꯡꯎꯞ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯁꯥꯡꯕꯥ ꯈꯣꯡꯎꯄꯀꯤ ꯃꯔꯛꯇꯥ ꯃꯐꯝ ꯈꯔꯥ ꯂꯩꯒꯗꯕꯅꯤ꯫
• ꯅꯨꯃꯤꯠꯀꯤ ꯂꯣꯏꯁꯤꯜꯂꯀꯄꯗꯥ ꯖꯨꯇꯣ ꯌꯣꯅꯕꯥ ꯃꯇꯃꯗꯥ ꯍꯦꯟꯅꯥ ꯑꯆꯨꯝꯕꯥ ꯐꯤꯠ ꯑꯃꯥ ꯐꯪꯒꯅꯤ , ꯃꯔꯃꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯈꯔꯥ ꯁꯣꯀꯏ ꯑꯃꯁꯨꯡ ꯑꯌꯨꯛꯇꯒꯤ ꯅꯨꯃꯤꯗꯥꯡꯗꯥ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯆꯥꯎꯏ꯫

ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔ ꯅꯠꯠꯔꯒꯥ ꯄꯣꯗꯤꯑꯦꯠꯔꯤꯁ꯭ꯠ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯖꯨꯇꯣ ꯃꯈꯜ ꯅꯠꯠꯔꯒꯥ ꯕ꯭ꯔꯥꯟꯗ ꯑꯗꯨ ꯔꯤꯀꯃꯦꯟꯗ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯁ꯭ꯠꯔꯀꯆꯔꯦꯜ ꯐꯨꯠ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯐ꯭ꯂꯦꯠ ꯐꯤꯠ ꯅꯠꯠꯔꯒꯥ ꯍꯥꯏ ꯑꯥꯔꯆꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯍꯪꯕꯤꯌꯨ, ꯅꯍꯥꯛꯅꯥ ꯕ꯭ꯌꯨꯖꯤꯅꯦꯁ ꯊꯤꯡꯅꯕꯥ ꯑꯣꯔꯊꯣꯇꯤꯀꯁꯤꯡ ꯃꯊꯧ ꯇꯥꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ꯫

ꯕꯨꯅꯤꯌꯟ ꯂꯩꯕꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯀꯔꯤ ꯑꯥꯁꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯒꯦ?

ꯕꯨꯅꯤꯌꯟ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯌꯥꯝꯕꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯥ ꯉꯝꯃꯤ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯤ ꯅꯨꯡꯇꯤꯒꯤ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯅꯥ ꯁꯣꯀꯍꯟꯗꯅꯥ ꯍꯤꯡꯕꯥ ꯉꯝꯃꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯥ ꯊꯕꯛ ꯇꯧꯃꯤꯟꯅꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯀꯣꯀꯍꯅꯕꯥ ꯉꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯎꯞ ꯑꯗꯨ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯑꯃꯁꯨꯡ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯗꯕꯥ ꯂꯥꯏꯌꯦꯡꯁꯤꯡꯒꯤ ꯀꯝꯕꯤꯅꯦꯁꯟ ꯑꯃꯥ ꯊꯤꯒꯅꯤ꯫

ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯕꯨꯅꯤꯌꯅꯒꯤ ꯂꯥꯏꯑꯣꯡ ꯂꯩꯔꯕꯗꯤ, ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯕꯗꯥ ꯊꯦꯡꯊꯒꯅꯨ꯫ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯌꯦꯡ ꯍꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯁꯔꯖꯔꯤꯒꯤ ꯃꯊꯧ ꯇꯥꯗꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯒꯤ ꯆꯥꯡ ꯍꯦꯅꯒꯠꯂꯀꯏ꯫

ꯕꯨꯅꯤꯌꯟ ꯁꯔꯖꯔꯤ ꯇꯧꯔꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯊꯥ ꯑꯅꯤꯗꯒꯤ ꯑꯍꯨꯝ ꯐꯥꯎꯕꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯃꯈꯣꯌꯒꯤ ꯅꯣꯔꯃꯦꯜ ꯑꯦꯛꯇꯤꯚꯤꯇꯤ ꯄꯨꯝꯅꯃꯛ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯍꯧꯕꯥ ꯌꯥꯏ , ꯑꯗꯨꯕꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯐꯒꯠꯂꯀꯄꯗꯥ ꯃꯇꯝ ꯍꯦꯟꯅꯥ ꯆꯪꯕꯥ ꯌꯥꯏ꯫

ꯑꯩꯅꯥ ꯀꯗꯥꯏꯗꯥ ꯗꯣꯛꯇꯔꯒꯥ ꯎꯅꯒꯗꯒꯦ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯍꯦꯛꯇꯕꯨ ꯎꯕꯥ ꯐꯪꯂꯕꯗꯤ, ꯌꯥꯔꯤꯕꯃꯈꯩ ꯊꯨꯅꯥ ꯗꯣꯛꯇꯔ ꯅꯠꯠꯔꯒꯥ ꯄꯣꯗꯤꯑꯦꯠꯔꯤꯁ꯭ꯠ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯧ :

• ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡꯗꯥ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯁꯣꯀꯄꯥ꯫
• ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡꯎꯞ ꯁꯣꯀꯄꯥ ꯑꯁꯤ ꯑꯔꯨꯕꯥ ꯑꯃꯅꯤ .
• ꯑꯆꯧꯕꯥ ꯈꯣꯡꯄꯥꯛ ꯑꯗꯨꯒꯤ ꯃꯈꯥ ꯊꯪꯕꯥ ꯁꯔꯨꯛꯇꯥ (ꯑꯁꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯀꯍꯟꯗꯕꯥ) ꯎꯕꯥ ꯐꯪꯗꯕꯥ ꯂꯪꯁ ꯑꯃꯥ꯫
• ꯈꯨꯎꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯅꯥꯛ ꯅꯀꯄꯗꯥ ꯁꯣꯀꯄꯥ, ꯂꯥꯎꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯨꯡꯁꯤꯠ ꯊꯣꯀꯄꯥ꯫
• ꯈꯣꯡꯗꯥ ꯁꯣꯟꯊꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯈꯜ ꯃꯥꯡꯈꯤꯕꯥ꯫

ꯑꯩꯒꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯀꯔꯤ ꯋꯥꯍꯪ ꯍꯪꯒꯗꯒꯦ?

ꯅꯍꯥꯛꯅꯥ ꯗꯣꯛꯇꯔꯒꯥ ꯎꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯐꯤꯚꯝ ꯑꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯈꯪꯅꯕꯒꯤꯗꯃꯛ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯋꯥꯍꯪꯁꯤꯡ ꯑꯁꯤ ꯍꯪꯂꯀꯄꯥ ꯌꯥꯏ:

• ꯀꯔꯤꯒꯤ ꯑꯩꯅꯥ ꯕꯨꯅꯤꯌꯟ ꯑꯁꯤ ꯐꯪꯈꯤꯕꯅꯣ? ꯑꯩꯒꯤ ꯈꯣꯉꯒꯤ ꯃꯑꯣꯡ ꯃꯇꯧꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯃꯥ ꯑꯣꯏꯔꯤꯕꯔꯥ?
• ꯑꯩꯒꯤꯗꯃꯛꯇꯗꯤ ꯀꯔꯤ ꯃꯈꯂꯒꯤ ꯂꯥꯏꯌꯦꯡꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯒꯦ? ꯑꯩꯅꯥ ꯁꯔꯖꯔꯤ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯕ꯭ꯔꯥ?
• ꯑꯩꯈꯣꯌꯅꯥ ꯂꯥꯌꯦꯡꯁꯤꯡ ꯑꯁꯤꯗꯒꯤ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯔꯤꯂꯤꯐ ꯐꯪꯒꯅꯤ ꯍꯥꯌꯅꯥ ꯊꯥꯖꯕꯥ ꯊꯝꯕꯥ ꯌꯥꯕꯒꯦ?
• ꯑꯩꯒꯤ ꯑꯇꯣꯞꯄꯥ ꯈꯣꯡꯗꯥ ꯕꯨꯅꯤꯌꯟ ꯑꯃꯥ ꯂꯥꯀꯄꯥ ꯊꯤꯡꯅꯕꯥ ꯑꯩꯅꯥ ꯀꯔꯤ ꯇꯧꯕꯥ ꯌꯥꯕꯒꯦ?
• ꯑꯩꯅꯥ ꯑꯀꯛꯅꯕꯥ ꯃꯈꯂꯒꯤ ꯖꯨꯇꯣꯁꯤꯡ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯁꯤꯖꯤꯟꯅꯗꯕꯔꯥ?
• ꯑꯩꯅꯥ ꯌꯨꯃꯗꯥ ꯀꯔꯤ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ ꯌꯥꯕꯒꯦ?

ꯑꯔꯣꯏꯕꯗꯥ, ꯅꯤꯡꯁꯤꯡꯒꯗꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ (ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ)

ꯕꯨꯅꯤꯌꯟ, ꯅꯠꯠꯔꯒꯥ ꯍꯥꯂꯛꯁ ꯚꯂꯒꯁ (hallux valgus) ꯑꯁꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯈꯣꯡꯒꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯅꯤ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯑꯆꯧꯕꯥ ꯈꯣꯡ ꯑꯗꯨ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯃꯐꯃꯗꯒꯤ, ꯑꯇꯣꯞꯄꯥ ꯈꯣꯡꯄꯥꯛ ꯑꯗꯨꯒꯤ ꯃꯅꯥꯛꯇꯥ ꯄꯨꯁꯤꯜꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯊꯣꯀꯏ꯫ ꯂꯣꯌꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯑꯆꯧꯕꯥ ꯈꯣꯡ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯁꯝꯅꯔꯤꯕꯥ ꯁꯔꯨ ꯇꯥꯡ ꯑꯗꯨꯗꯥ ꯁꯔꯨ ꯇꯥꯡꯒꯤ ꯈꯣꯡꯄꯥꯛ ꯑꯃꯥ ꯂꯥꯀꯄꯥ ꯌꯥꯏ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯕꯨꯅꯤꯌꯟ ꯑꯃꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯑꯋꯥꯕꯥ ꯄꯤꯔꯕꯗꯤ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯨꯡꯇꯤꯒꯤ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯔꯕꯗꯤ, ꯂꯥꯏꯌꯦꯡ ꯂꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ . ꯃꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯈꯣꯡꯎꯄꯀꯤ ꯃꯈꯜ ꯑꯗꯨ ꯍꯣꯡꯗꯣꯀꯄꯒꯨꯝꯅꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯕꯨꯅꯤꯌꯟ ꯑꯃꯥ ꯂꯥꯀꯁꯤꯟꯅꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯗꯣꯛꯇꯔ ꯅꯠꯠꯔꯒꯥ ꯄꯣꯗꯤꯑꯦꯠꯔꯤꯁ꯭ꯠ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯒꯗꯕꯅꯤ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯂꯥꯀꯁꯤꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯗꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯡꯁꯤꯖꯕꯥ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡꯗꯥ ꯍꯟꯖꯤꯅꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯗꯕꯥ ꯂꯥꯏꯌꯦꯡꯁꯤꯡ ꯔꯤꯀꯃꯦꯟꯗ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯊꯨꯅꯥ, ꯊꯦꯡꯊꯕꯥ ꯂꯩꯇꯅꯥ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ!