ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯐꯤꯅꯥ ꯚꯦꯂꯁ ꯍꯦꯌꯥꯔ ꯅꯠꯠꯔꯒꯥ "ꯄꯤꯆ ꯐꯖ" ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯉꯁꯤ꯫

ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯗꯣꯝꯅꯥ ꯌꯥꯝꯅꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯃꯈꯤꯗꯕꯥ ꯑꯗꯨꯕꯨ ꯌꯥꯝꯅꯥ ꯃꯔꯨ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯤ꯫ ꯃꯁꯤ ꯚꯦꯜꯌꯨꯁ ꯍꯦꯌꯥꯔ ꯀꯧꯕꯥ ꯐꯖꯔꯕꯥ ꯆꯨꯝꯅꯒꯤ ꯆꯦꯡ ꯑꯃꯅꯤ . ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ ꯃꯁꯤꯕꯨ "ꯄꯤꯆ ꯐꯖ" ꯍꯥꯌꯅꯥꯁꯨ ꯀꯧꯏ ꯃꯔꯃꯗꯤ ꯃꯁꯤ ꯄꯤꯆ ꯑꯃꯗꯥ ꯂꯩꯕꯥ ꯐꯤꯅꯥ ꯁꯦꯝꯕꯥ ꯃꯆꯨꯒꯥ ꯃꯥꯟꯅꯩ꯫ ꯑꯗꯨꯅꯥ, ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ, ꯃꯈꯣꯌ ꯑꯁꯤ ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯑꯣꯏꯔꯤꯕꯅꯣ, ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯂꯥꯀꯄꯥ ꯑꯁꯤ ꯂꯥꯌꯅꯥ ꯑꯃꯒꯤ ꯈꯨꯗꯝ ꯑꯣꯏꯕꯔꯥ ꯍꯥꯌꯕꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯀꯨꯞꯄꯥ ꯃꯔꯣꯂꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯒꯅꯤ꯫

ꯚꯦꯜꯌꯨꯁ ꯍꯦꯌꯥꯔ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ? ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ...

ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯌꯥꯝꯕꯥ ꯁꯔꯨꯀꯁꯤꯡꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯃꯀꯣꯛꯇꯥ ꯂꯩꯕꯥ ꯑꯀꯅꯕꯥ ꯈꯣꯡꯎꯞ (ꯑꯩꯈꯣꯌꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯇꯔꯃꯤꯅꯦꯜ ꯍꯦꯌꯥꯔ ꯍꯥꯌꯅꯥ ꯀꯧꯏ) ꯅꯠꯇꯅꯥ, ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ, ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ, ꯌꯥꯝꯅꯥ ꯀꯨꯞꯄꯥ ꯆꯨꯝꯅꯒꯤ ꯃꯈꯜ ꯑꯃꯥ ꯂꯩ, ꯅꯠꯇꯦ? ꯑꯩꯈꯣꯌꯅꯥ ꯚꯦꯜꯌꯨꯁ ꯍꯦꯌꯥꯔ ꯍꯥꯌꯅꯥ ꯀꯧꯕꯥ ꯑꯗꯨꯅꯤ . ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯌꯥꯝꯅꯥ ꯐꯖꯩ, ꯇꯁꯦꯡꯕꯗꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯌꯥꯝꯅꯥ ꯐꯖꯩ ꯃꯗꯨꯗꯤ ꯃꯈꯣꯌ ꯑꯁꯤ ꯎꯕꯥ ꯐꯥꯑꯣꯕꯥ ꯉꯃꯗꯦ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯚꯦꯂꯁ ꯍꯦꯌꯥꯔꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯂꯝꯕꯤ, ꯑꯀꯪꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯆꯨ ꯑꯁꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯥ ꯈꯦꯠꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯖꯦꯅꯦꯇꯤꯛꯁ, ꯆꯍꯤ, ꯑꯃꯁꯨꯡ ꯍꯣꯔꯃꯣꯅꯒꯤ ꯆꯥꯡꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯒꯤ ꯃꯈꯥ ꯄꯣꯜꯂꯤ꯫

ꯈꯅꯕꯤꯌꯨ꯫

ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯃꯀꯣꯛꯇꯥ ꯂꯩꯔꯤꯕꯥ ꯈꯣꯡꯎꯄꯁꯤꯡꯒꯥ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯈꯦꯠꯅꯩ꯫ ꯅꯍꯥꯛꯀꯤ ꯃꯀꯣꯀꯊꯣꯡꯕꯗꯥ ꯂꯩꯕꯥ ꯈꯣꯡꯎꯞ ꯑꯗꯨ ꯑꯀꯅꯕꯥ, ꯂꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯌꯦꯛ ꯁꯦꯡꯏ꯫ ꯑꯗꯨꯕꯨ ꯚꯦꯜꯌꯨꯁ ꯍꯦꯌꯥꯔꯗꯤ ꯅꯠꯇꯦ꯫

ꯑꯄꯤꯀꯄꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯀꯔꯤ ꯀꯥꯟꯅꯕꯥ ꯄꯤꯔꯤꯕꯒꯦ?

"ꯑꯗꯨꯗꯤ ꯀꯔꯤꯒꯤꯗꯃꯛ ꯑꯄꯤꯀꯄꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯁꯤ?" ꯑꯗꯣꯝꯅꯥ ꯋꯥꯍꯪ ꯍꯪꯕꯤꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯑꯉꯀꯄꯥ ꯄꯣꯛꯂꯣꯏꯗꯕꯅꯤ, ꯑꯄꯤꯀꯄꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯑꯆꯧꯕꯥ ꯁꯦꯕꯥ ꯑꯃꯥ ꯇꯧꯔꯤ꯫

• ꯍꯀꯆꯥꯡꯒꯤ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯔꯤꯒꯨꯂꯦꯠ ꯇꯧꯕꯥ : ꯚꯦꯂꯁ ꯍꯦꯌꯥꯔꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯈꯣꯡꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯁꯤꯜꯗ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯊꯕꯛ ꯇꯧꯏ ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯁꯥꯕꯥ ꯏꯁꯤꯡ ꯊꯝꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯑꯩꯈꯣꯌꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯃꯇꯃꯗꯥ, ꯈꯣꯡ ꯑꯁꯤꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡꯕꯨ ꯀꯨꯄꯁꯤꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯃꯁꯤꯅꯥ ꯃꯇꯨꯡꯗꯥ ꯍꯀꯆꯥꯡꯕꯨ ꯑꯁꯥꯕꯥ ꯏꯁꯤꯡꯒꯤ ꯏꯆꯦꯜ (heat illness)ꯗꯒꯤ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯉꯝꯃꯤ꯫
• ꯈꯣꯡ ꯉꯥꯀꯊꯣꯀꯄꯥ: ꯁꯦꯕꯃꯒꯤ ꯃꯆꯤꯟ-ꯃꯅꯥꯑꯣ ꯑꯣꯏꯕꯥ ꯂꯦꯌꯔ ꯑꯁꯤꯅꯥ ꯈꯣꯡꯗꯥ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯈꯔꯥ ꯄꯤ꯫
• ꯁꯦꯟꯁꯁ : ꯈꯟꯊꯕꯤꯌꯨ, ꯅꯨꯡꯁꯤꯠ ꯈꯔꯥ ꯍꯨꯝꯂꯕꯁꯨ ꯅꯠꯠꯔꯒꯥ ꯃꯁꯥꯒꯨꯝꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯁꯥ ꯑꯃꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯈꯣꯡꯗꯥ ꯆꯦꯅꯁꯤꯜꯂꯕꯁꯨ, ꯃꯁꯤ ꯑꯄꯤꯀꯄꯥ ꯈꯣꯡꯎꯄꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯣꯏꯔꯤ꯫ ꯃꯇꯧ ꯑꯁꯨꯝꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯅꯣꯡꯖꯨ-ꯅꯨꯡꯁꯥꯒꯤ ꯅꯨꯃꯤꯠꯇꯥ ꯁꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯑꯩꯈꯣꯌꯒꯤ ꯈꯣꯡꯗꯥ ꯒꯨꯖꯔꯥꯇꯀꯤ ꯈꯣꯡꯎꯞ ꯂꯥꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯁꯤꯒꯤ ꯃꯔꯃꯗꯤ ꯚꯦꯂꯁ ꯍꯦꯌꯥꯔꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯑꯣꯏꯔꯤ꯫

ꯚꯦꯂꯁ ꯍꯦꯌꯥꯔ ꯑꯃꯁꯨꯡ ꯇꯔꯃꯤꯅꯦꯜ ꯍꯦꯌꯥꯔꯒꯤ ꯃꯔꯛꯇꯥ ꯀꯔꯤ ꯈꯦꯠꯅꯕꯥ ꯂꯩꯕꯒꯦ?

ꯑꯩꯈꯣꯌꯅꯥ ꯃꯃꯥꯡꯗꯥ ꯍꯥꯌꯈꯤꯕꯒꯨꯝꯅꯥ, ꯑꯅꯤ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯇꯣꯉꯥꯜꯂꯤ꯫ ꯇꯔꯃꯤꯅꯦꯜ ꯍꯦꯌꯥꯔ ꯑꯁꯤ:

• ꯑꯀꯅꯕꯥ, ꯑꯀꯪꯕꯥ ꯈꯣꯡꯎꯞ꯫
• ꯃꯁꯤ ꯁꯥꯡꯅꯥ ꯍꯦꯅꯒꯠꯂꯀꯏ꯫
• ꯃꯍꯧꯁꯥꯅꯥ ꯃꯆꯨ ꯃꯆꯨ ꯁꯪꯏ꯫
• ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯅꯨꯄꯥꯃꯆꯥꯁꯤꯡꯗꯥ (ꯑꯃꯁꯨꯡ ꯅꯨꯄꯤꯃꯆꯥ ꯈꯔꯗꯥ) ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯨꯡꯗꯥ ꯃꯀꯣꯛ, ꯈꯣꯡ, ꯃꯃꯥꯌ (ꯃꯊꯛꯇꯥ, ꯈꯣꯡꯎꯞ)ꯗꯥ, ꯑꯃꯁꯨꯡ ꯂꯅꯥꯏꯒꯤ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯎꯕꯥ ꯐꯪꯏ꯫

ꯚꯦꯂꯁ ꯍꯦꯌꯥꯔ ꯑꯁꯤ:

• ꯑꯄꯤꯀꯄꯥ, ꯃꯆꯤꯟ-ꯃꯅꯥꯑꯣ ꯑꯣꯏꯕꯥ, ꯊꯣꯠꯄꯥ ꯆꯨꯝꯅꯒꯤ ꯆꯦꯡ꯫
• ꯃꯍꯧꯁꯥꯅꯥ ꯃꯆꯨ ꯃꯉꯥꯜ ꯂꯩꯕꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯎꯕꯥ ꯐꯪꯗꯕꯥ꯫
• ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯐꯝ ꯀꯌꯥꯗꯥ ꯎꯕꯥ ꯐꯪꯏ꯫

ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯚꯦꯂꯁ ꯍꯦꯌꯥꯔ ꯀꯗꯥꯏꯗꯥ ꯂꯩꯕꯒꯦ?

ꯇꯁꯦꯡꯕꯗꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯃꯐꯝ ꯀꯌꯥꯗꯥ ꯚꯦꯂꯁ ꯍꯦꯌꯥꯔ ꯂꯩ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅ:

• ꯈꯨꯠ, ꯈꯨꯎ, ꯈꯣꯡ, ꯈꯣꯡ, ꯈꯣꯡꯎꯞ꯫
• ꯃꯥꯌ, ꯃꯀꯣꯛ, ꯅꯥꯀꯣꯡ, ꯀꯥꯡꯈꯜ꯫
• ꯈꯣꯡ, ꯈꯣꯡ, ꯎꯅꯁꯥ , ꯈꯣꯡ, ꯈꯣꯡ, ꯍꯀꯆꯥꯡ ꯄꯨꯝꯅꯃꯛꯇꯥ꯫
• ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯈꯣꯡꯗꯥ ꯐꯥꯑꯣꯕꯥ ꯎꯕꯥ ꯐꯪꯏ꯫

ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯚꯦꯂꯁ ꯍꯦꯌꯥꯔ ꯑꯁꯤ ꯂꯩꯇꯕꯥ ꯃꯐꯃꯁꯤꯡꯁꯨ ꯂꯩ꯫ ꯃꯈꯣꯌꯁꯤꯡ ꯑꯗꯨꯗꯤ: ꯱.

• ꯑꯜꯂꯥ (ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥꯒꯤ ꯃꯈꯨꯠ) .
• ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯒꯤ ꯈꯣꯡꯎꯄꯀꯤ ꯈꯣꯡꯎꯞ꯫
• ꯂꯤꯞ꯫
• ꯃꯤꯠꯀꯤ ꯃꯃꯤ ꯇꯥꯕꯥ꯫

ꯚꯦꯂꯁ ꯍꯦꯌꯥꯔ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯑꯣꯏꯕꯒꯦ?

ꯃꯤꯑꯣꯏ ꯀꯌꯥꯒꯤ ꯑꯣꯏꯅꯗꯤ ꯚꯦꯂꯁ ꯍꯦꯌꯥꯔ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯐꯖꯩ, ꯐꯖꯩ ꯑꯃꯁꯨꯡ ꯁꯨꯇꯤꯒꯤ ꯈꯣꯡꯎꯞ ꯑꯃꯒꯨꯝꯅꯥ ꯎꯕꯥ ꯐꯪꯏ꯫ ꯃꯁꯤ ꯇꯔꯃꯤꯅꯦꯜ ꯍꯦꯌꯥꯔꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯀꯨꯡꯅꯥ ꯑꯃꯁꯨꯡ ꯃꯆꯨ ꯍꯦꯟꯅꯥ ꯂꯨꯝꯃꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯆꯨ ꯑꯁꯤ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯌꯦꯔꯨꯃꯗꯒꯤ ꯍꯧꯔꯒꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯑꯉꯧꯕꯥ ꯐꯥꯎꯕꯥ ꯌꯥꯎꯕꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯚꯦꯂꯁ ꯍꯦꯌꯥꯔꯒꯤ ꯃꯑꯣꯡ ꯑꯃꯁꯨꯡ ꯆꯥꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯖꯦꯅꯦꯇꯤꯛꯁ, ꯆꯍꯤ ꯑꯃꯁꯨꯡ ꯍꯣꯔꯃꯣꯅꯒꯤ ꯆꯥꯡꯒꯤ ꯃꯈꯥ ꯄꯣꯜꯂꯤ . ꯚꯦꯂꯁ ꯍꯦꯌꯥꯔ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯀꯨꯄꯁꯤꯜꯂꯤ, ꯀꯨꯄꯁꯤꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯆꯍꯤ ꯌꯥꯃꯈꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯁꯣꯀꯄꯥ ꯐꯥꯎꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯉꯥꯡꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯍꯂꯁꯤꯡꯅꯥ ꯑꯍꯂꯁꯤꯡꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯚꯦꯂꯁ ꯍꯦꯌꯥꯔ ꯍꯦꯟꯅꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫

ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ ꯚꯦꯂꯁ ꯍꯦꯌꯥꯔꯗꯥ ꯀꯔꯤ ꯊꯣꯀꯏ?

ꯃꯁꯤ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯊꯦꯡꯅꯔꯀꯄꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯁꯤ "ꯑꯩꯈꯣꯌꯅꯥ ꯆꯍꯤ ꯌꯥꯃꯁꯤꯜꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ" ꯊꯣꯀꯏ ꯍꯥꯌꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯗꯨꯗꯥ ꯍꯣꯔꯃꯣꯅꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯊꯧꯗꯥꯡ ꯂꯧꯕꯥ ꯍꯧꯔꯀꯏ꯫ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯦꯟꯗꯣꯛꯔꯥꯏꯟ ꯁꯤꯁ꯭ꯇꯦꯃꯅꯥ ꯑꯦꯟꯗ꯭ꯔꯣꯖꯦꯟ ꯀꯧꯕꯥ ꯍꯣꯔꯃꯣꯅꯁꯤꯡ ꯍꯦꯟꯅꯥ ꯄꯨꯊꯣꯀꯄꯥ ꯍꯧꯔꯀꯏ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯑꯦꯟꯗ꯭ꯔꯣꯖꯦꯅꯁꯤꯡ ꯑꯁꯤ ꯍꯦꯅꯒꯠꯂꯀꯄꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯐꯝ ꯈꯔꯗꯥ ꯂꯩꯕꯥ ꯐꯤꯅꯥ ꯚꯦꯂꯁ ꯍꯦꯌꯥꯔ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯂꯨꯝꯕꯥ ꯇꯔꯃꯤꯅꯦꯜ ꯍꯦꯌꯥꯔꯗꯥ ꯑꯣꯟꯊꯣꯀꯏ .

• ꯄ꯭ꯔꯥꯏꯚꯦꯠ ꯑꯦꯔꯤꯌꯥꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯥꯔꯃꯄꯤꯇꯁꯤꯡꯗꯥ ꯂꯩꯕꯥ ꯚꯦꯂꯁ ꯍꯦꯌꯥꯔꯁꯤꯡ ꯑꯁꯤ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ, ꯑꯀꯅꯕꯥ ꯇꯔꯃꯤꯅꯦꯜ ꯍꯦꯌꯥꯔꯁꯤꯡꯗꯥ ꯑꯣꯟꯊꯣꯀꯏ꯫
• ꯅꯨꯄꯥꯃꯆꯥꯁꯤꯡꯗꯥ (ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ ꯆꯠꯂꯤꯕꯥ ꯅꯨꯄꯤꯃꯆꯥꯁꯤꯡꯗꯥ) ꯃꯊꯛ ꯊꯪꯕꯥ ꯁꯔꯨꯛꯇꯥ ꯂꯩꯕꯥ ꯈꯣꯡꯎꯞ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯂꯨꯃꯁꯤꯜꯂꯀꯏ ꯑꯃꯁꯨꯡ ꯍꯦꯟꯅꯥ ꯂꯨꯃꯁꯤꯜꯂꯀꯏ꯫
• ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯅꯨꯄꯥꯃꯆꯥꯁꯤꯡꯒꯤ ꯃꯀꯣꯛ, ꯈꯣꯡ, ꯈꯣꯡ, ꯃꯈꯨꯠ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯗꯥ ꯂꯩꯕꯥ ꯈꯣꯡꯎꯞ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯁꯥꯡꯕꯥ ꯑꯃꯁꯨꯡ ꯍꯦꯟꯅꯥ ꯂꯨꯝꯕꯥ ꯍꯧꯏ꯫

ꯃꯁꯤ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯊꯣꯀꯏ ꯃꯔꯃꯗꯤ ꯚꯦꯂꯁ ꯍꯦꯌꯥꯔ ꯑꯗꯨ ꯇꯔꯃꯤꯅꯦꯜ ꯍꯦꯌꯥꯔꯗꯥ ꯑꯣꯟꯊꯣꯀꯏ꯫

ꯚꯦꯂꯁ ꯍꯦꯌꯥꯔꯒꯤ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯚꯦꯂꯁ ꯍꯦꯌꯥꯔꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯆꯥꯡ ꯅꯠꯠꯔꯒꯥ ꯃꯑꯣꯡ-ꯃꯇꯧꯗꯥ ꯑꯆꯝꯕꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯃꯥ ꯂꯥꯀꯄꯥ ꯑꯁꯤꯅꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯒꯤ ꯈꯨꯗꯝ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫

• ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯈꯔꯗꯤ: ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯀꯦꯟꯁꯔꯒꯤ ꯀꯦꯃꯣꯊꯦꯔꯥꯄꯤ꯫ꯑꯁꯤꯒꯨꯝꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯑꯀꯅꯕꯥ ꯇꯔꯃꯤꯅꯦꯜ ꯍꯦꯌꯥꯔꯁꯤꯡ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ, ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯣꯌ ꯑꯁꯤ ꯚꯦꯂꯁ ꯍꯦꯌꯥꯔ ꯑꯣꯏꯅꯥ ꯑꯣꯟꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯑꯌꯥꯝꯕꯗꯤ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯑꯗꯨ ꯊꯤꯡꯖꯤꯜꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯅꯥ ꯍꯟꯖꯤꯜꯂꯀꯏ꯫
• ꯀꯨꯁꯤꯡ ꯁꯤꯟꯗ꯭ꯔꯣꯝ (cushing syndrome): ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤꯗꯥ, ꯚꯦꯂꯁ ꯍꯦꯌꯥꯔ ꯑꯁꯤ ꯃꯥꯌ, ꯈꯣꯡ, ꯈꯣꯡ, ꯈꯣꯡ, ꯎꯅꯁꯥ, ꯑꯃꯁꯨꯡ ꯈꯣꯡꯒꯨꯝꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯈꯠꯄꯥ ꯌꯥꯏ꯫
• ꯏꯔꯄꯇꯤꯚ ꯚꯦꯂꯁ ꯍꯦꯌꯥꯔ ꯁꯤꯁ꯭ꯇꯦꯃꯁꯤꯡ : ꯃꯁꯤ ꯚꯦꯂꯁ ꯍꯦꯌꯥꯔꯒꯤ ꯍꯦꯌꯥꯔ ꯐꯣꯂꯤꯀꯂꯁꯤꯡꯗꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯊꯣꯀꯄꯥ ꯑꯦꯕꯅꯣꯔꯃꯦꯂꯤꯇꯤ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯈꯣꯡꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯂꯥꯂꯍꯧ ꯅꯠꯠꯔꯒꯥ ꯑꯉꯧꯕꯥ ꯕ꯭ꯂꯤꯁ꯭ꯇꯔꯒꯨꯝꯕꯥ ꯁꯤꯁ꯭ꯇꯦꯃꯁꯤꯡ ꯊꯣꯀꯍꯜꯂꯤ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯅꯥ ꯈꯣꯡ, ꯃꯈꯨꯠ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯗꯥ ꯎꯕꯥ ꯐꯪꯏ꯫ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯀꯃꯟ ꯑꯣꯏ꯫
• ꯍꯤꯔꯁꯨꯇꯤꯖꯝ: ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤꯗꯥ, ꯅꯨꯄꯤꯁꯤꯡꯅꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯐꯤꯅꯥ ꯚꯦꯂꯁ ꯍꯦꯌꯥꯔ (e.g., face, chest, back) ꯂꯩꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯑꯀꯅꯕꯥ, ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯃꯆꯨꯒꯤ ꯇꯔꯃꯤꯅꯦꯜ ꯍꯦꯌꯥꯔ-ꯂꯥꯏꯛ ꯍꯦꯌꯥꯔꯁꯤꯡ ꯊꯣꯀꯏ꯫
• ꯍꯥꯏꯄꯔꯠꯔꯥꯏꯀꯣꯁꯤꯁ (Hypertrichosis) : ꯃꯁꯤꯒꯤ ꯃꯁꯛ ꯑꯁꯤ ꯍꯀꯆꯥꯡ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯚꯦꯂꯁ ꯍꯦꯌꯥꯔ ꯌꯥꯝꯅꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯅꯥ ꯊꯣꯀꯏ꯫ ꯃꯁꯤ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯑꯀꯛꯅꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
• ꯅꯨꯄꯥꯒꯤ ꯄꯦꯇꯔꯟ ꯕꯥꯜꯗꯅꯦꯁ: ꯃꯁꯤꯗꯥ ꯑꯦꯟꯗ꯭ꯔꯣꯖꯦꯟ ꯍꯣꯔꯃꯣꯟ ꯗꯥꯏꯍꯥꯏꯗ꯭ꯔꯣꯇꯦꯁ꯭ꯇꯣꯁ꯭ꯇꯦꯔꯣꯟ (DHT) ꯅꯥ ꯍꯦꯌꯥꯔ ꯐꯣꯂꯤꯀꯂꯁꯤꯡꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯜꯂꯤ꯫ ꯃꯁꯤꯒꯤ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯑꯁꯤꯅꯥ ꯃꯀꯣꯀꯊꯣꯡꯕꯗꯥ ꯂꯩꯕꯥ ꯑꯀꯅꯕꯥ ꯇꯔꯃꯤꯅꯦꯜ ꯍꯦꯌꯥꯔ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯐꯤꯅꯥ ꯚꯦꯂꯁ ꯍꯦꯌꯥꯔ ꯑꯣꯏꯅꯥ ꯑꯣꯟꯊꯣꯀꯏ, ꯑꯃꯁꯨꯡ ꯑꯔꯣꯏꯕꯗꯥ ꯆꯨꯃꯊꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯈꯣꯡ ꯍꯥꯝꯕꯥ ꯊꯣꯀꯍꯜꯂꯤ꯫ ꯅꯨꯄꯤꯁꯤꯡꯗꯥ ꯍꯦꯌꯥꯔ ꯂꯣꯁ ꯑꯁꯤ ꯑꯀꯛꯅꯕꯥ ꯍꯣꯔꯃꯣꯅꯁꯤꯡꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯂꯥꯀꯄꯗꯒꯤꯁꯨ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
• ꯆꯥꯕꯒꯤ ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡ: ꯑꯦꯅꯣꯔꯦꯛꯁꯤꯌꯥ ꯅꯔꯚꯣꯁꯥ ꯑꯃꯁꯨꯡ ꯕꯨꯂꯤꯃꯤꯌꯥ ꯅꯔꯚꯣꯁꯥꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯆꯥꯗꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯂꯥꯅꯨꯒꯣ ꯀꯧꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯃꯈꯂꯒꯤ ꯈꯣꯡꯎꯞ ꯑꯃꯥ ꯂꯥꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯒꯤ ꯂꯥꯅꯨꯒꯣ ꯑꯁꯤ ꯚꯦꯂꯁ ꯍꯦꯌꯥꯔꯗꯒꯤ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯂꯨꯝꯕꯥ ꯆꯨꯝꯅꯒꯤ ꯈꯣꯡꯎꯞ ꯑꯃꯅꯤ, ꯃꯁꯤꯅꯥ ꯀꯦꯠ ꯐꯔꯒꯥ ꯃꯥꯟꯅꯩ꯫ ꯇꯁꯦꯡꯕꯗꯤ, ꯂꯥꯅꯨꯒꯣꯏꯒꯤ ꯈꯣꯡ ꯑꯁꯤ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ ꯁꯦꯃꯒꯠꯂꯀꯏ ꯑꯃꯁꯨꯡ ꯄꯣꯀꯄꯥ ꯃꯇꯨꯡ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯊꯣꯛꯂꯀꯏ꯫

ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯪꯍꯧꯗꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯚꯦꯂꯁ ꯍꯦꯌꯥꯔ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯎꯔꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯃꯍꯧꯁꯥꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯂꯨꯝꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫

ꯃꯁꯤꯒꯤ ꯃꯆꯤꯟ-ꯃꯅꯥꯑꯣ ꯑꯣꯏꯕꯥ ꯄꯤꯆ ꯐꯖꯕꯥ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯂꯧꯊꯣꯛꯀꯅꯤ?

ꯅꯣꯔꯃꯦꯜ ꯚꯦꯂꯁ ꯍꯦꯌꯥꯔ ꯂꯧꯊꯣꯛꯅꯕꯒꯤ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯃꯔꯝ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯀꯥꯟꯅꯕꯥ ꯄꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯤꯑꯣꯏ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯗꯤ, "ꯄꯤꯆ ꯐꯖ"ꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯑꯁꯤ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯃꯈꯣꯌꯅꯥ ꯃꯦꯀꯑꯥꯞ ꯑꯁꯤ ꯈꯣꯡꯗꯥ ꯐꯖꯅꯥ ꯌꯥꯎꯗꯕꯥ ꯌꯥꯏ ꯍꯥꯌꯅꯥ ꯂꯧꯕꯥ ꯌꯥꯏ꯫ ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯂꯧꯊꯣꯛꯅꯕꯒꯤ ꯄꯥꯝꯕꯩ ꯀꯌꯥ ꯂꯩ꯫ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯃꯦꯊꯗ ꯑꯗꯨ ꯂꯦꯄꯊꯣꯛꯅꯕꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯄꯥꯝꯕꯩ ꯈꯔꯗꯤ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ:

• ꯗꯤꯄꯤꯂꯦꯇꯔꯤ ꯀ꯭ꯔꯤꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯁꯦꯡꯗꯣꯀꯄꯥ: ꯃꯦꯊꯗꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯈꯣꯡꯒꯤ ꯃꯊꯛꯇꯥ ꯂꯩꯕꯥ ꯈꯣꯡꯎꯞ ꯑꯗꯨ ꯂꯧꯊꯣꯀꯏ꯫ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯗꯤ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯥꯌꯊꯣꯡꯗꯒꯤ ꯆꯨꯃꯊꯣꯛꯅꯕꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯀ꯭ꯔꯤꯝ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯔꯕꯗꯤ, ꯃꯐꯃꯗꯨꯗꯥ ꯑꯀꯛꯅꯕꯥ ꯀ꯭ꯔꯤꯝ ꯑꯃꯥ ꯁꯣꯌꯗꯅꯥ ꯈꯜꯂꯨ꯫ ꯍꯀꯆꯥꯡꯗꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯗꯤꯄꯤꯂꯦꯇꯔꯤ ꯀ꯭ꯔꯤꯃꯁꯤꯡ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯀꯅꯁꯤꯜꯂꯀꯏ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯅꯥ ꯐꯦꯁꯤꯑꯦꯜ ꯁ꯭ꯀꯤꯟ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
• ꯗꯥꯔꯃꯥꯞꯂꯦꯅꯤꯡ: ꯃꯁꯤ ꯐꯤꯅꯥ ꯚꯦꯂꯁ ꯍꯦꯌꯥꯔꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯁꯤꯕꯥ ꯈꯣꯡꯎꯄꯀꯤ ꯁꯦꯂꯁꯤꯡꯒꯤ ꯃꯊꯛꯀꯤ ꯂꯦꯌꯔ ꯑꯗꯨ ꯂꯧꯊꯣꯛꯅꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯈꯨꯠꯂꯥꯌ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯄ꯭ꯔꯣꯐꯦꯁ꯭ꯅꯦꯜ ꯇ꯭ꯔꯤꯠꯃꯦꯟꯇ ꯑꯃꯅꯤ꯫
• ꯏꯂꯦꯛꯠꯔꯣꯂꯥꯏꯁꯤꯁ: ꯃꯁꯤ ꯃꯇꯝ ꯆꯨꯞꯄꯒꯤ ꯑꯣꯏꯅꯥ ꯃꯣꯂꯁꯤꯡ ꯂꯧꯊꯣꯀꯄꯥ ꯉꯝꯕꯥ ꯃꯦꯊꯗ ꯑꯃꯅꯤ, ꯑꯗꯨꯕꯨ ꯅꯍꯥꯛꯅꯥ ꯁꯦꯁꯟ ꯀꯌꯥ ꯑꯃꯥ ꯆꯠꯀꯗꯕꯅꯤ꯫
• ꯊ꯭ꯔꯦꯗꯤꯡ (threading): ꯃꯁꯤꯗꯥ ꯑꯍꯥꯅꯕꯥ ꯑꯣꯏꯅꯥ ꯃꯇꯝ ꯑꯃꯗꯥ ꯆꯨꯝꯅꯒꯤ ꯆꯦꯡ ꯈꯔꯥ ꯂꯧꯊꯣꯛꯅꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯊ꯭ꯔꯦꯗ ꯑꯅꯤ ꯁꯤꯖꯤꯟꯅꯕꯁꯤ ꯌꯥꯎꯏ꯫ ꯃꯁꯤꯒꯤ ꯃꯦꯊꯗ ꯑꯁꯤ ꯑꯌꯥꯝꯕꯅꯥ ꯃꯃꯤꯠꯀꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯁꯦꯝꯕꯗꯥ ꯑꯃꯁꯨꯡ ꯃꯊꯛꯀꯤ ꯈꯣꯡꯎꯄꯀꯤ ꯃꯊꯛꯇꯥ ꯂꯩꯕꯥ ꯈꯣꯡꯎꯄꯁꯤꯡ ꯂꯧꯊꯣꯛꯅꯕꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫
• ꯋꯥꯛꯁ (waxing): ꯃꯁꯤꯗꯥ ꯑꯁꯥꯕꯥ, ꯂꯦꯡ-ꯑꯣꯠꯄꯥ ꯋꯥꯛꯁ ꯑꯃꯥ ꯈꯣꯡꯗꯥ ꯊꯥꯗꯨꯅꯥ, ꯃꯗꯨꯒꯤ ꯃꯊꯛꯇꯥ ꯐꯤ ꯑꯃꯥ ꯊꯃꯗꯨꯅꯥ, ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯍꯦꯌꯥꯔ ꯐꯣꯂꯤꯀꯂꯁꯤꯡꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯊꯃꯖꯤꯅꯕꯅꯤ꯫

ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ: ꯀꯩꯗꯧꯉꯩꯗꯥ, ꯀꯩꯗꯧꯉꯩꯗꯥ ꯚꯦꯜꯌꯨꯁ ꯍꯦꯌꯥꯔ ꯕ꯭ꯂꯤꯆ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ! ꯃꯁꯤ ꯇꯧꯕꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯅꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯒꯤ ꯃꯆꯨ ꯑꯗꯨ ꯃꯇꯝ ꯆꯨꯞꯄꯒꯤ ꯑꯣꯏꯅꯥ ꯍꯣꯡꯗꯣꯀꯄꯥ ꯌꯥꯏ꯫

ꯃꯁꯤꯒꯤ ꯃꯆꯤꯟ-ꯃꯅꯥꯑꯣ ꯑꯣꯏꯕꯥ ꯄꯤꯆ ꯐꯖꯅꯥ ꯂꯧꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯗꯨ ꯍꯦꯟꯅꯥ ꯂꯨꯝꯅꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯂꯥꯀꯏ?

ꯃꯁꯤ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯍꯪꯂꯀꯄꯥ ꯋꯥꯍꯪ ꯑꯃꯅꯤ, ꯑꯃꯁꯨꯡ ꯃꯁꯤ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯂꯥꯡꯇꯛꯅꯔꯤꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯁꯨꯅꯤ꯫ "ꯑꯣꯍ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯩꯅꯥ ꯑꯩꯒꯤ ꯈꯣꯉꯎꯞ ꯑꯗꯨ ꯁꯦꯡꯗꯣꯛꯂꯕꯗꯤ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯛꯁ ꯇꯧꯔꯕꯗꯤ ꯃꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯍꯦꯟꯅꯥ ꯂꯨꯃꯁꯤꯜꯂꯛꯀꯅꯤ ꯑꯃꯁꯨꯡ ꯍꯦꯟꯅꯥ ꯆꯦꯠꯁꯤꯜꯂꯛꯀꯅꯤ?" ꯅꯨꯡꯉꯥꯏꯕꯥ ꯄꯥꯎ ꯑꯃꯗꯤ, ꯃꯁꯤ ꯑꯣꯏꯗꯦ! ꯚꯦꯂꯁ ꯍꯦꯌꯥꯔ, ꯅꯠꯠꯔꯒꯥ ꯑꯇꯩ ꯍꯦꯌꯥꯔ ꯑꯃꯍꯦꯛꯇꯕꯨ ꯂꯧꯊꯣꯛꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯍꯦꯟꯅꯥ ꯂꯨꯃꯗꯦ꯫ ꯑꯅꯧꯕꯥ ꯆꯨꯝꯅꯒꯤ ꯃꯊꯛ ꯊꯪꯕꯥ ꯁꯔꯨꯛ ꯑꯗꯨ ꯈꯣꯡꯗꯒꯤ ꯊꯣꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯗꯨꯒꯤ ꯃꯊꯛꯇꯥ ꯈꯔꯥ ꯀꯨꯄꯁꯤꯜꯂꯤ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯗꯨ ꯍꯦꯟꯅꯥ ꯂꯨꯝꯂꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯐꯥꯎꯕꯥ ꯉꯝꯃꯤ꯫ ꯃꯁꯤ ꯄꯦꯟꯁꯤꯜ ꯑꯃꯥ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯁꯤꯖꯤꯟꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯇꯤꯞ ꯑꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯕꯒꯨꯝꯅꯥ ꯑꯣꯏ꯫ ꯑꯗꯨꯕꯨ ꯈꯣꯡꯎꯞ ꯑꯗꯨ ꯈꯔꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯗꯨꯒꯨꯝꯕꯥ ꯃꯆꯨ ꯑꯗꯨ ꯍꯜꯂꯀꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫

ꯑꯔꯣꯏꯕꯥ ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ꯫

ꯑꯗꯨꯅꯥ, ꯑꯗꯣꯝꯅꯥ ꯍꯧꯖꯤꯛ ꯈꯉꯂꯃꯒꯅꯤ ꯃꯗꯨꯗꯤ ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯈꯤꯕꯥ ꯚꯦꯂꯁ ꯍꯦꯌꯥꯔ , ꯅꯠꯔꯒꯥ "ꯄꯤꯆ ꯐꯖ" ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯈꯣꯡꯎꯞ ꯉꯥꯀꯊꯣꯀꯄꯥ, ꯍꯀꯆꯥꯡꯒꯤ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯔꯤꯒꯨꯂꯦꯠ ꯇꯧꯕꯥ, ꯑꯃꯁꯨꯡ ꯑꯄꯤꯀꯄꯥ ꯑꯣꯏꯔꯕꯁꯨ, ꯑꯆꯧꯕꯥ ꯊꯕꯛ ꯑꯃꯥ ꯇꯧꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯅꯤ꯫

• ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏ, ꯃꯈꯣꯌ ꯑꯁꯤ ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯂꯩ꯫
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯣꯜ ꯑꯗꯨꯒꯤ ꯂꯨꯛ ꯑꯗꯨ ꯄꯥꯃꯗ꯭ꯔꯕꯗꯤ, ꯃꯗꯨ ꯁꯥꯐꯅꯥ ꯂꯧꯊꯣꯛꯅꯕꯒꯤ ꯄꯥꯝꯕꯩ ꯂꯩ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯗꯣꯛꯇꯔ ꯅꯠꯠꯔꯒꯥ ꯀ꯭ꯕꯥꯂꯤꯐꯥꯏꯗ ꯀꯁꯃꯦꯇꯤꯛ ꯁꯔꯖꯔꯤ ꯑꯃꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯅꯥ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯀꯔꯝꯕꯥ ꯃꯦꯊꯗ ꯑꯗꯨ ꯆꯨꯝꯃꯤ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯇꯝ ꯆꯨꯞꯄꯒꯤ ꯑꯣꯏꯅꯥ ꯂꯧꯊꯣꯀꯄꯥ ꯄꯥꯝꯂꯤꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯥ ꯑꯁꯤ ꯂꯧꯁꯤꯡꯅꯤ꯫
• ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯪꯍꯧꯗꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯚꯦꯜꯌꯨꯒꯤ ꯈꯣꯡꯎꯞ ꯑꯁꯤ ꯑꯆꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯎꯔꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯃꯍꯧꯁꯥꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯂꯨꯝꯕꯥ ꯎꯔꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯩꯇꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯑꯅꯧꯕꯥ ꯆꯨꯝꯅꯒꯤ ꯈꯣꯡꯎꯞ ꯂꯥꯀꯄꯥ ꯎꯔꯕꯗꯤ, ꯃꯗꯨ ꯌꯦꯡꯁꯤꯅꯕꯤꯒꯅꯨ꯫ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯅꯕꯒꯤꯗꯃꯛ ꯗꯣꯛꯇꯔ ꯑꯃꯗꯥ ꯁꯣꯌꯗꯅꯥ ꯇꯥꯀꯄꯤꯌꯨ꯫ ꯃꯁꯤ ꯑꯇꯣꯞꯄꯥ ꯑꯟꯗꯔꯂꯥꯏꯟ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯒꯤ ꯈꯨꯗꯝ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫

ꯑꯗꯨꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯗꯨ ꯌꯦꯡꯁꯤꯅꯕꯤꯌꯨ, ꯃꯔꯃꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯃꯜ ꯌꯥꯝꯂꯕꯥ ꯂꯟ-ꯊꯨꯃꯅꯤ!

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ꯚꯦꯂꯁ ꯍꯦꯌꯥꯔ, ꯄꯤꯆ ꯐꯖ, ꯐꯥꯏꯅꯦꯜ ꯍꯦꯌꯥꯔ, ꯁ꯭ꯀꯤꯟ ꯍꯦꯌꯥꯔ, ꯍꯦꯌꯥꯔ ꯐꯣꯂꯤꯀꯂꯁꯤꯡ, ꯇꯔꯃꯤꯅꯦꯜ ꯍꯦꯌꯥꯔ, ꯍꯣꯔꯃꯣꯅꯁꯤꯡ, ꯃꯤꯔꯣꯅꯕꯥ, ꯆꯨꯃꯊꯣꯀꯄꯥ, ꯈꯣꯡꯒꯤ ꯍꯀꯁꯦꯜ꯫