ꯅꯍꯥꯛꯅꯥ ꯀꯔꯤ ꯕꯔꯊ ꯀꯟꯠꯔꯣꯜ ꯄꯦꯆ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯅꯍꯥꯛꯅꯥ ꯆꯨꯝꯅꯥ ꯈꯪꯅꯤꯡꯕ꯭ꯔꯥ?

ꯐꯦꯃꯤꯂꯤ ꯄ꯭ꯂꯥꯅꯤꯡ ꯃꯦꯊꯗ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯕꯔꯊ ꯀꯟꯠꯔꯣꯜ ꯄꯦꯆ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯅꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯅꯕꯤꯕ꯭ꯔꯥ? ꯅꯠꯔꯒꯥ ꯍꯥꯟꯅꯅꯥ ꯑꯃꯨꯛ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯔꯥ? ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯁꯤ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯆꯨꯝꯅꯥ ꯈꯉꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯒꯤ ꯕꯔꯊ ꯀꯟꯠꯔꯣꯜ ꯄꯦꯆ ꯑꯁꯤ ꯀꯔꯤꯅꯣ, ꯃꯁꯤ ꯀꯔꯝꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯒꯦ, ꯃꯁꯤ ꯀꯔꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯒꯅꯤ, ꯑꯃꯁꯨꯡ ꯃꯁꯤꯒꯤ ꯀꯥꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯋꯥꯕꯥ ꯑꯁꯤ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯒꯅꯤ꯫

ꯃꯁꯤꯒꯤ ꯕꯔꯊ ꯀꯟꯠꯔꯣꯜ ꯄꯦꯆ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯃꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯔꯤꯕꯥ ꯕꯔꯊ ꯀꯟꯠꯔꯣꯜ ꯄꯦꯆ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯑꯄꯤꯀꯄꯥ ꯕꯦꯟꯗ-ꯑꯦꯗ ꯑꯃꯒꯨꯝꯅꯥ, ꯈꯣꯡꯎꯄꯀꯤ ꯃꯆꯨ, ꯁ꯭ꯛꯕꯥꯔ, ꯑꯃꯁꯨꯡ ꯊꯤꯟ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯃꯤꯔꯣꯅꯕꯥ ꯊꯤꯡꯅꯕꯥ ꯍꯣꯔꯃꯣꯅꯁꯤꯡ ꯊꯥꯗꯣꯀꯏ꯫ ꯃꯍꯧꯁꯥꯅꯥ, ꯄꯦꯆ ꯑꯁꯤ ꯅꯨꯃꯤꯠ ꯍꯨꯝꯅꯤ ꯊꯃꯖꯤꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯃꯔꯤꯁꯨꯕꯥ ꯅꯨꯃꯤꯠꯇꯥ ꯂꯧꯊꯣꯀꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯁꯤ ꯁꯤꯖꯤꯟꯅꯅꯕꯒꯤꯗꯃꯛ ꯄ꯭ꯔꯦꯁꯛꯔꯤꯄꯁꯟ ꯑꯃꯥ ꯃꯊꯧ ꯇꯥꯏ꯫

ꯄꯦꯆ ꯑꯗꯨꯅꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯃꯤꯔꯣꯅꯕꯥ ꯊꯤꯡꯕꯒꯦ?

ꯄꯦꯆ ꯑꯁꯤꯗꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯍꯣꯔꯃꯣꯟ ꯃꯈꯜ ꯑꯅꯤ ꯌꯥꯑꯣꯏ: ꯏꯁ꯭ꯠꯔꯣꯖꯦꯟ ꯑꯃꯁꯨꯡ ꯄ꯭ꯔꯣꯖꯦꯁ꯭ꯇꯤꯟ . ꯅꯍꯥꯛꯅꯥ ꯄꯦꯆ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯊꯥꯕꯥ ꯃꯇꯃꯗꯥ, ꯍꯣꯔꯃꯣꯅꯁꯤꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯏꯗꯥ ꯌꯥꯎꯏ꯫

ꯍꯣꯔꯃꯣꯅꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯑꯣꯚꯨꯂꯦꯁꯟ ꯊꯤꯡꯏ, ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯣꯚꯔꯑꯣꯂꯗꯒꯤ ꯉꯥ ꯊꯥꯗꯣꯀꯄꯥ ꯍꯥꯌꯕꯁꯤꯅꯤ꯫ ꯑꯗꯨꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯉꯥ ꯑꯃꯥ ꯊꯥꯗꯣꯛꯠꯔꯕꯗꯤ, ꯁ꯭ꯄꯥꯔꯝ ꯑꯃꯅꯥ ꯐꯔꯇꯤꯂꯥꯏꯖ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯀꯔꯤꯁꯨ ꯂꯩꯇꯦ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯤꯔꯣꯅꯕꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯗꯦ꯫ ꯈꯪꯂꯦ?

ꯃꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ, ꯍꯣꯔꯃꯣꯅꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯊꯕꯛ ꯑꯅꯤ ꯇꯧꯏ:

• ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯁꯔꯚꯤꯀꯦꯜ ꯃ꯭ꯌꯨꯀꯁ ꯑꯗꯨ ꯊꯤꯡꯖꯤꯜꯂꯤ, ꯃꯗꯨꯅꯥ ꯁ꯭ꯄꯥꯔꯃꯁꯤꯡ ꯑꯗꯨ ꯁꯔꯚꯤꯛꯁꯀꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯁꯨꯡ ꯏꯎꯇꯦꯔꯥꯁꯇꯥ ꯆꯦꯟꯊꯈꯤꯕꯗꯥ ꯍꯦꯟꯅꯥ ꯂꯨꯝꯃꯤ꯫
• ꯅꯍꯥꯛꯀꯤ ꯏꯎꯇꯦꯔꯥꯏꯟ ꯂꯥꯏꯅꯤꯡ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯆꯤꯜꯂꯀꯏ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯉꯥ ꯑꯗꯨ ꯐꯔꯇꯤꯂꯥꯏꯖ ꯇꯧꯔꯕꯁꯨ , ꯃꯗꯨ ꯏꯎꯇꯦꯔꯥꯏꯅꯒꯤ ꯋꯥꯂꯗꯥ ꯊꯥꯗꯣꯀꯄꯒꯤ ꯆꯥꯡ ꯍꯟꯊꯩ꯫

ꯄꯦꯆ ꯑꯗꯨ ꯀꯔꯝꯅꯥ ꯑꯃꯁꯨꯡ ꯀꯗꯥꯏꯗꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯍꯧꯒꯗꯒꯦ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯤꯔꯣꯜꯂꯤꯕꯅꯤ ꯍꯥꯌꯅꯥ ꯃꯔꯝ ꯆꯥꯅꯥ ꯁꯣꯌꯗꯅꯥ ꯈꯪꯂꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯄꯤꯔꯀꯄꯥ ꯅꯨꯃꯤꯠ ꯑꯗꯨꯃꯛꯇꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯄꯦꯆ ꯑꯗꯨ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯍꯧꯕꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯃꯤꯔꯣꯜꯂꯤꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯥꯒꯤꯁꯤꯡꯁꯤꯗꯥ ꯀꯅꯐꯥꯔꯝ ꯇꯧꯕꯥ ꯌꯥꯏ:

• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯄ꯭ꯔꯦꯒꯅꯦꯟꯁꯤ ꯇꯦꯁ꯭ꯠ ꯑꯃꯅꯥ ꯅꯦꯒꯦꯇꯤꯚ ꯑꯣꯏꯔꯕꯗꯤ꯫
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯔꯣꯏꯕꯥ ꯄꯤꯔꯤꯌꯗꯇꯒꯤ ꯁꯦꯛꯁ ꯇꯧꯗꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ .
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯊꯥꯖꯕꯥ ꯌꯥꯕꯥ ꯕꯔꯊ ꯀꯟꯠꯔꯣꯜ ꯃꯦꯊꯗ ꯑꯃꯥ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯝꯂꯕꯗꯤ꯫
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯉꯥꯡ ꯑꯃꯥ ꯄꯣꯀꯄꯥ ꯅꯨꯃꯤꯠ ꯃꯔꯤꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ, ꯅꯠꯠꯔꯒꯥ ꯃꯤꯔꯣꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯤꯔꯣꯅꯕꯥ ꯂꯣꯌꯔꯕꯥ ꯃꯇꯨꯡ ꯅꯨꯃꯤꯠ 7ꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯔꯕꯗꯤ꯫

ꯄꯦꯆ ꯑꯁꯤꯅꯥ ꯅꯨꯃꯤꯠ ꯃꯔꯤꯅꯤꯒꯤ ꯁꯥꯏꯀꯜ ꯑꯃꯒꯤ ꯑꯣꯏꯅꯥ ꯊꯕꯛ ꯇꯧꯏ꯫

• ꯅꯨꯃꯤꯠ ꯑꯃꯥ, ꯑꯅꯤ ꯑꯃꯁꯨꯡ ꯑꯍꯨꯝ: ꯅꯍꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯑꯅꯧꯕꯥ ꯄꯦꯆ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯒꯗꯕꯅꯤ꯫ ꯑꯃꯁꯨꯡ ꯍꯞꯇꯥ ꯑꯃꯒꯤ ꯅꯨꯃꯤꯠ ꯑꯗꯨꯃꯛꯇꯗꯥ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯃꯤꯗꯥꯡꯋꯥꯏꯔꯝ ꯑꯃꯗꯒꯤ ꯍꯧꯔꯛꯂꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ ꯍꯨꯝꯅꯤ ꯈꯨꯗꯤꯡꯒꯤ ꯊꯪꯟ-ꯊꯪꯅꯅꯥ ꯄꯦꯆ ꯑꯗꯨ ꯍꯣꯡꯗꯣꯛꯀꯗꯕꯅꯤ꯫ (ꯑꯗꯨꯕꯨ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ ꯑꯃꯠꯇꯗꯥ ꯍꯧꯕꯥ ꯌꯥꯏ!)
• ꯃꯔꯤꯁꯨꯕꯥ ꯅꯨꯃꯤꯠ: ꯱.ꯍꯞꯇꯥ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ, ꯑꯔꯤꯕꯥ ꯑꯗꯨ ꯂꯧꯊꯣꯛꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯑꯅꯧꯕꯥ ꯄꯦꯆ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯔꯣꯏ꯫ ꯃꯁꯤ "ꯄꯦꯆ-ꯐ꯭ꯔꯤ ꯋꯤꯛ" ꯑꯃꯅꯤ꯫
• ꯃꯔꯤꯁꯨꯕꯥ ꯅꯨꯃꯤꯠ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ (ꯄꯦꯆ-ꯐ꯭ꯔꯤ ꯅꯨꯃꯤꯠ) ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯤꯔꯤꯌꯔ ꯑꯣꯏꯕꯥ ꯌꯥꯏ . ꯃꯤꯑꯣꯏ ꯈꯔꯗꯤ ꯍꯞꯇꯥ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯄꯤꯔꯤꯌꯗ ꯐꯥꯑꯣꯕꯥ ꯂꯩꯇꯕꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯄꯦꯆ ꯑꯗꯨ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯛꯂꯕꯗꯤ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯆꯤꯡꯅꯕꯥ ꯂꯩꯔꯕꯗꯤ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯧ꯫
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯧꯖꯤꯀꯁꯨ ꯅꯍꯥꯛꯀꯤ ꯄꯤꯔꯤꯌꯔ ꯂꯩꯔꯕꯁꯨ, ꯅꯨꯃꯤꯠ ꯑꯃꯒꯤ ꯃꯇꯨꯡꯗꯥ (ꯃꯁꯤꯅꯥ ꯅꯨꯃꯤꯠ 7ꯅꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ) ꯑꯅꯧꯕꯥ ꯄꯦꯆ ꯑꯃꯥ ꯊꯥꯎ꯫

ꯃꯔꯨꯑꯣꯏꯕꯥ: ꯅꯍꯥꯛꯅꯥ ꯄꯦꯆ ꯑꯗꯨ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯍꯧꯕꯥ ꯑꯍꯥꯅꯕꯥ ꯅꯨꯃꯤꯠ ꯑꯗꯨꯒꯤ ꯑꯣꯏꯅꯥ ꯑꯍꯦꯅꯕꯥ ꯕꯔꯊ ꯀꯟꯠꯔꯣꯂꯒꯤ ꯃꯑꯣꯡ ꯑꯃꯥ (ꯀꯟꯗꯣꯃꯒꯨꯝꯕꯥ) ꯁꯤꯖꯤꯟꯅꯒꯗꯕꯅꯤ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯄꯦꯆ ꯑꯗꯨ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯃꯤꯔꯣꯅꯕꯥ ꯊꯤꯡꯅꯕꯥ ꯑꯇꯣꯞꯄꯥ ꯃꯦꯊꯗ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯃꯊꯧ ꯇꯥꯗꯦ꯫ ꯑꯗꯨꯕꯨ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯄꯦꯆ ꯑꯁꯤꯅꯥ ꯁꯦꯛꯁꯨꯑꯦꯜꯂꯤ ꯇ꯭ꯔꯥꯟꯁꯃꯤꯇꯦꯗ ꯏꯅꯐꯦꯛꯁꯅꯁꯤꯡ (STIs) ꯊꯤꯡꯗꯦ . ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯀꯟꯗꯣꯝ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯑꯁꯤ ꯍꯧꯖꯤꯀꯁꯨ ꯃꯔꯨꯑꯣꯏ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯦꯆ ꯑꯗꯨ ꯍꯣꯡꯗꯣꯀꯄꯥ ꯀꯥꯎꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯅꯤꯡꯁꯤꯡꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯇꯧꯕꯤꯌꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯄꯨꯡ 48ꯗꯒꯤ ꯍꯦꯟꯅꯥ (ꯑꯔꯕꯥꯟ ꯅꯨꯃꯤꯠ ꯑꯅꯤꯗꯒꯤ ꯍꯦꯟꯅꯥ) ꯊꯦꯡꯊꯔꯕꯗꯤ, ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯅꯨꯃꯤꯠ ꯑꯃꯒꯤ ꯑꯣꯏꯅꯥ ꯕꯔꯊ ꯀꯟꯠꯔꯣꯂꯒꯤ ꯕꯦꯛ-ꯑꯞ ꯃꯦꯊꯗ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫

ꯑꯩꯅꯥ ꯄꯦꯆ ꯑꯗꯨ ꯀꯗꯥꯏꯗꯥ ꯊꯃꯒꯗꯒꯦ?

ꯅꯍꯥꯛꯅꯥ ꯃꯐꯃꯁꯤꯡ ꯑꯁꯤꯗꯥ ꯕꯔꯊ ꯀꯟꯠꯔꯣꯜ ꯄꯦꯆ ꯑꯁꯤ ꯑꯦꯞꯂꯥꯏ ꯇꯧꯕꯥ ꯌꯥꯏ:

• ꯃꯊꯛ ꯊꯪꯕꯥ ꯁꯔꯨꯛꯇꯥ꯫
• ꯅꯍꯥꯛꯀꯤ ꯕꯠꯀꯤ ꯃꯅꯥꯛꯇꯥ ꯂꯩꯕꯥ ꯂꯣꯌꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ꯫
• ꯅꯍꯥꯛꯀꯤ ꯕꯦꯂꯤꯕꯇꯅꯒꯤ ꯃꯈꯥꯗꯥ ꯂꯩꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯄ꯭ꯌꯨꯕꯤꯛ ꯑꯦꯔꯤꯌꯥꯒꯤ ꯃꯊꯛꯇꯥ ꯂꯩꯕꯥ ꯑꯦꯕꯗꯣꯃꯤꯅꯦꯜ ꯑꯦꯔꯤꯌꯥ꯫
• ꯅꯍꯥꯛꯀꯤ ꯈꯨꯎꯒꯤ ꯃꯅꯥꯛꯇꯥ ꯂꯩꯕꯥ ꯃꯊꯛ ꯊꯪꯕꯥ ꯁꯔꯨꯛꯇꯥ꯫

ꯄꯦꯆ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯎꯅꯁꯥꯒꯤ ꯃꯅꯥꯛꯇꯥ ꯅꯠꯠꯔꯒꯥ ꯀꯀꯊꯠꯄꯥ, ꯂꯥꯂꯍꯧꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯈꯣꯡꯎꯞ ꯑꯃꯍꯦꯛꯇꯗꯥ ꯁꯤꯖꯤꯟꯅꯒꯅꯨ꯫ ꯕꯔꯊ ꯀꯟꯠꯔꯣꯜ ꯄꯦꯆ ꯈꯔꯗꯗꯤ ꯃꯈꯣꯌꯗꯨ ꯀꯗꯥꯏꯗꯥ ꯁꯤꯖꯤꯟꯅꯒꯗꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯏꯅꯁ꯭ꯠꯔꯛꯁꯅꯁꯤꯡ ꯂꯩꯕꯥ ꯌꯥꯏ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯄꯦꯀꯦꯖ ꯑꯗꯨ ꯆꯦꯀꯁꯤꯟꯅꯥ ꯄꯥꯕꯤꯌꯨ꯫

ꯅꯍꯥꯛꯅꯥ ꯄꯦꯆ ꯑꯗꯨ ꯂꯧꯊꯣꯛꯇꯨꯅꯥ ꯑꯅꯧꯕꯥ ꯑꯃꯥ ꯊꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ?

ꯅꯍꯥꯛꯀꯤ ꯄꯦꯆ ꯑꯗꯨ ꯂꯧꯊꯣꯛꯇꯨꯅꯥ ꯑꯅꯧꯕꯥ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯕꯒꯤ ꯃꯇꯝ ꯌꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯁ꯭ꯇꯦꯄꯁꯤꯡ ꯑꯁꯤ ꯏꯅꯒꯗꯕꯅꯤ:

• ꯑꯔꯤꯕꯥ ꯄꯦꯠ ꯑꯗꯨ ꯂꯧꯊꯣꯀꯎ꯫
• ꯑꯅꯧꯕꯥ ꯄꯦꯠ ꯑꯗꯨ ꯈꯣꯡꯒꯤ ꯇꯣꯉꯥꯅꯕꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯊꯝꯃꯨ꯫
• ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯁꯦꯡꯅꯥ ꯑꯃꯁꯨꯡ ꯁꯨꯡꯗꯣꯛꯇꯨꯅꯥ ꯊꯝꯃꯨ꯫ ꯄꯦꯆ ꯑꯗꯨ ꯆꯨꯃꯗ꯭ꯔꯤꯡꯅꯥ ꯂꯩꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯐꯅꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯒꯅꯤ꯫
• ꯃꯊꯛꯇꯥ ꯄꯅꯈ꯭ꯔꯤꯕꯥ ꯃꯐꯝ ꯃꯔꯤ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯈꯛꯇꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯄꯦꯆ ꯑꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯊꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫

ꯄꯦꯆ ꯑꯗꯨ ꯀꯀꯊꯠꯂꯣꯏꯗꯕꯅꯤ ꯅꯠꯠꯔꯒꯥ ꯃꯊꯛꯇꯥ ꯃꯦꯀꯑꯥꯞ ꯅꯠꯠꯔꯒꯥ ꯂꯣꯁꯟ ꯁꯤꯖꯤꯟꯅꯔꯣꯏꯗꯕꯅꯤ꯫ ꯃꯁꯤ ꯇꯧꯕꯅꯥ ꯈꯣꯡꯗꯥ ꯍꯣꯔꯃꯣꯅꯁꯤꯡ ꯁꯣꯀꯍꯅꯕꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯄꯦꯆ ꯑꯗꯨꯒꯤ ꯏꯐꯦꯛꯇ ꯍꯟꯊꯍꯅꯕꯥ ꯌꯥꯏ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯩꯅꯥ ꯄꯦꯆ ꯑꯗꯨ ꯍꯣꯡꯗꯣꯀꯄꯥ ꯀꯥꯎꯔꯕꯗꯤ ꯀꯔꯤ ꯇꯧꯒꯅꯤ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯄꯦꯆ ꯑꯗꯨ ꯍꯣꯡꯗꯣꯀꯄꯥ ꯀꯥꯎꯔꯕꯗꯤ ꯅꯠꯠꯔꯒꯥ ꯌꯥꯝꯅꯥ ꯊꯦꯡꯊꯔꯕꯗꯤ, ꯌꯥꯔꯤꯕꯃꯈꯩ ꯊꯨꯅꯥ ꯑꯅꯧꯕꯥ ꯑꯃꯥ ꯊꯥꯎ꯫

ꯃꯊꯪꯗꯥ ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ ꯍꯥꯌꯕꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯁꯥꯏꯀꯂꯒꯤ ꯅꯨꯃꯤꯠ ꯑꯗꯨ ꯀꯔꯝꯕꯥ ꯅꯨꯃꯤꯠꯇꯥ ꯂꯩꯕꯒꯦ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯑꯔꯣꯏꯕꯥ ꯑꯣꯏꯅꯥ ꯍꯣꯡꯗꯣꯀꯈꯤꯕꯥ ꯃꯇꯃꯗꯒꯤ ꯀꯌꯥꯝ ꯁꯥꯡꯅꯥ ꯂꯩꯕꯒꯦ ꯍꯥꯌꯕꯗꯨꯒꯤ ꯃꯈꯥ ꯄꯣꯜꯂꯤ꯫

• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯄꯨꯡ 48ꯗꯒꯤ ꯇꯥꯗꯅꯥ ꯂꯩꯔꯕꯗꯤ: ꯄꯦꯆ ꯑꯗꯨ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯊꯨꯅꯥ ꯍꯣꯡꯗꯣꯀꯎ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯄꯦꯆ ꯑꯗꯨ ꯂꯧꯊꯣꯛꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯄꯨꯡ 24ꯗꯒꯤ ꯇꯥꯗꯅꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯄꯦꯆ ꯑꯗꯨ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯏ꯫ ꯅꯠꯠꯔꯒꯥ ꯑꯅꯧꯕꯥ ꯑꯃꯥ ꯑꯦꯞꯂꯥꯏ ꯇꯧ꯫ ꯑꯍꯦꯅꯕꯥ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯑꯃꯠꯇꯥ ꯃꯊꯧ ꯇꯥꯗꯦ꯫
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯄꯨꯡ 48ꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯊꯦꯡꯊꯔꯕꯗꯤ:ꯌꯥꯔꯤꯕꯃꯈꯩ ꯊꯨꯅꯥ ꯑꯅꯧꯕꯥ ꯄꯦꯆ ꯑꯃꯥ ꯊꯥꯎ꯫ ꯅꯍꯥꯛꯀꯤ ꯄꯦꯆ ꯆꯦꯟꯖ ꯅꯨꯃꯤꯠ ꯑꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯊꯝꯃꯨ꯫ ꯅꯨꯃꯤꯠ 7ꯅꯤꯒꯤ ꯑꯣꯏꯅꯥ ꯕꯔꯊ ꯀꯟꯠꯔꯣꯂꯒꯤ ꯕꯦꯀꯑꯞ ꯃꯦꯊꯗ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯦꯃꯔꯖꯦꯟꯁꯤ ꯀꯟꯠꯔꯣꯁꯦꯄꯁꯟ ꯁꯤꯖꯤꯟꯅꯅꯕꯥ ꯋꯥꯔꯦꯞ ꯂꯧꯔꯕꯗꯤ ꯃꯁꯤ ꯁꯥꯐꯕꯥ ꯑꯣꯏꯒꯅꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯑꯦꯃꯔꯖꯦꯟꯁꯤ ꯀꯟꯠꯔꯣꯁꯦꯄꯇꯤꯚ ꯃꯦꯊꯗ ꯈꯔꯅꯥ ꯄꯦꯆ ꯑꯗꯨꯒꯤ ꯏꯐꯦꯛꯇꯤꯕꯅꯦꯁꯇꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯨꯃꯤꯠ ꯷ꯅꯤꯒꯤ ꯑꯣꯏꯅꯥ ꯕꯦꯀꯑꯞ ꯃꯦꯊꯗ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯗꯣꯀꯄꯥ ꯉꯃꯗ꯭ꯔꯕꯗꯤ, ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯧ ꯑꯃꯁꯨꯡ ꯃꯊꯪꯒꯤ ꯅꯨꯃꯤꯠ 7ꯅꯤꯒꯤ ꯑꯣꯏꯅꯥ ꯁꯦꯛꯁ ꯇꯧꯕꯥ ꯈꯨꯗꯤꯡꯗꯥ ꯑꯍꯦꯅꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫

ꯃꯁꯤꯒꯤ ꯕꯔꯊ ꯀꯟꯠꯔꯣꯜ ꯄꯦꯆ ꯑꯁꯤ ꯀꯌꯥꯝ ꯏꯐꯦꯛꯇꯤꯚ ꯑꯣꯏꯕꯒꯦ?

ꯕꯔꯊ ꯀꯟꯠꯔꯣꯜ ꯄꯦꯆ ꯑꯁꯤ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯕꯥ ꯃꯇꯃꯗꯥ 99% ꯏꯐꯦꯛꯇꯤꯚ ꯑꯣꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯍꯧꯁꯥꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯒꯥ ꯂꯣꯌꯅꯅꯥ, ꯃꯁꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ 94% ꯈꯛꯇꯃꯛ ꯏꯐꯦꯛꯇꯤꯚ ꯑꯣꯏ꯫ "ꯑꯆꯨꯝꯕꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ" ꯍꯥꯌꯕꯁꯤꯅꯥ ꯃꯇꯝ ꯈꯨꯗꯤꯡꯗꯥ ꯏꯅꯁ꯭ꯠꯔꯛꯁꯅꯁꯤꯡ ꯑꯗꯨ "ꯇꯁꯦꯡꯅꯥ" ꯉꯥꯛꯅꯥ ꯆꯠꯂꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯕꯨ ꯈꯪꯅꯩ꯫ "ꯃꯍꯧꯁꯥꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ" ꯍꯥꯌꯕꯁꯤ ꯈꯔꯥ "ꯅꯣꯔꯃꯦꯜ" ꯑꯣꯏꯕꯥ ꯁꯤꯖꯤꯟꯅꯐꯝ ꯑꯃꯅꯤ꯫

ꯄꯦꯆ ꯁꯤꯖꯤꯟꯅꯕꯒꯤ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?

ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯕꯔꯊ ꯀꯟꯠꯔꯣꯜ ꯄꯦꯆ ꯑꯗꯨꯗꯒꯤ ꯂꯥꯀꯄꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯁꯤꯡ ꯑꯁꯤ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯊꯣꯀꯏ ꯑꯃꯁꯨꯡ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯊꯥ ꯑꯅꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯐꯒꯠꯂꯀꯏ꯫ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇ ꯈꯔꯗꯤ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯁꯤꯡꯁꯤꯅꯤ:

• ꯀꯣꯛ ꯉꯥꯎꯕ.
• ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯏ ꯊꯣꯀꯄꯥ꯫
• ꯑꯁꯣꯀꯄꯥ ꯕ꯭ꯔꯦꯁ꯭ꯠ (breasts)꯫
• ꯍꯦꯗ-ꯑꯦꯛ (ꯃꯔꯨꯑꯣꯏꯅꯥ ꯄꯦꯆ ꯁꯤꯖꯤꯟꯅꯔꯕꯥ ꯑꯍꯥꯅꯕꯥ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯗꯥ ꯀꯃꯟ ꯑꯣꯏ, ꯑꯗꯨꯕꯨ ꯃꯇꯃꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯍꯦꯟꯅꯥ ꯐꯒꯠꯂꯀꯏ)꯫
• ꯋꯥꯈꯜ ꯍꯣꯡꯂꯀꯄꯥ꯫

ꯃꯁꯤ ꯑꯐꯕꯥ ꯕꯔꯊ ꯀꯟꯠꯔꯣꯜ ꯃꯦꯊꯗ ꯑꯃꯅꯤ ꯍꯥꯌꯕꯁꯤꯅꯤ?

ꯍꯣꯏ. ꯕꯔꯊ ꯀꯟꯠꯔꯣꯜ ꯄꯦꯆ ꯑꯁꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯕꯗꯤ ꯃꯤꯔꯣꯅꯕꯥ ꯊꯤꯡꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯏꯐꯦꯛꯇꯤꯚ ꯑꯣꯏ꯫ ꯕꯔꯊ ꯀꯟꯠꯔꯣꯜ ꯃꯦꯊꯗ ꯄꯨꯝꯅꯃꯀꯒꯨꯝꯅꯥ, ꯄꯦꯆ ꯑꯗꯨ ꯅꯍꯥꯛꯅꯥ ꯃꯗꯨ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯕꯈꯛꯇꯗꯥ ꯊꯕꯛ ꯇꯧꯏ꯫

ꯄꯦꯆ ꯁꯤꯖꯤꯟꯅꯕꯒꯤ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯀꯔꯤꯅꯣ?

ꯄꯦꯆ ꯑꯁꯤꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯀꯥꯟꯅꯕꯁꯤꯡꯗꯤ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯁꯤꯡꯁꯤꯅꯤ:

• ꯄꯦꯁ꯭ꯠ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯇ꯭ꯔꯥꯟꯁꯐꯔ ꯇꯧꯕꯗꯥ ꯂꯥꯌꯕꯥ꯫
• ꯃꯁꯤ ꯕꯔꯊ ꯀꯟꯠꯔꯣꯜ ꯄꯤꯂꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯂꯥꯌꯕꯥ, ꯑꯃꯁꯨꯡ ꯅꯤꯡꯁꯤꯡꯕꯗꯥ ꯍꯦꯟꯅꯥ ꯂꯥꯌꯕꯥ ꯑꯣꯏ꯫
• ꯆꯥꯡ ꯅꯥꯏꯗꯅꯥ ꯄꯤꯔꯤꯌꯗ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤ ꯑꯣꯏꯅꯗꯤ, ꯃꯈꯣꯌꯒꯤ ꯄꯤꯔꯤꯌꯗ ꯑꯁꯤ ꯀꯨꯏꯅꯥ ꯂꯩꯔꯀꯏ ꯑꯃꯁꯨꯡ ꯏ ꯊꯣꯀꯄꯒꯤ ꯆꯥꯡ ꯍꯟꯊꯔꯀꯏ꯫
• ꯔꯤꯚꯥꯔꯁꯤꯕꯜ ꯑꯣꯏꯕꯥ꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯂꯦꯄꯈ꯭ꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯊꯨꯅꯥ ꯃꯤꯔꯣꯅꯕꯥ ꯌꯥꯏ꯫
• ꯑꯦꯛꯅꯤ ꯑꯁꯤ ꯂꯥꯏꯌꯦꯡꯕꯥ ꯉꯝꯃꯤ꯫
• ꯊꯥꯒꯤ ꯈꯣꯡꯀꯥꯞ ꯑꯃꯁꯨꯡ ꯑꯇꯩ ꯄꯤ.ꯑꯦꯝ.ꯑꯦꯁ.ꯀꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯍꯟꯊꯍꯜꯂꯤ꯫
• ꯁꯦꯛꯁꯨꯑꯦꯜ ꯏꯟꯇꯔꯀꯣꯔꯁꯀꯤ ꯃꯇꯃꯗꯥ ꯑꯊꯤꯡꯕꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫

ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯍꯤꯗꯥꯛ ꯑꯃꯥ ꯆꯥꯔꯤꯉꯩꯗꯥ ꯄꯤꯔꯤꯌꯗꯀꯤ ꯃꯔꯛꯇꯥ ꯁ꯭ꯄꯣꯠ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯕꯔꯊ ꯀꯟꯠꯔꯣꯜ ꯄꯦꯆ ꯑꯁꯤ ꯑꯐꯕꯥ ꯑꯣꯏ꯫ ꯃꯁꯤꯒꯤ ꯃꯔꯃꯗꯤ ꯄꯦꯆ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯅꯣꯡꯃꯗꯥ ꯗꯣꯖ ꯑꯃꯈꯛꯇꯃꯛ ꯄꯤꯕꯗꯒꯤ ꯍꯦꯟꯅꯥ, ꯂꯦꯡ-ꯑꯣꯠꯄꯗꯥ ꯍꯣꯔꯃꯣꯅꯁꯤꯡ ꯔꯤꯂꯤꯖ ꯇꯧꯏ꯫

ꯄꯦꯆ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯕꯒꯤ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯈꯨꯗꯣꯡꯊꯤꯕꯁꯤꯡ ꯀꯔꯤꯅꯣ?

ꯕꯔꯊ ꯀꯟꯠꯔꯣꯜ ꯄꯦꯆ ꯁꯤꯖꯤꯟꯅꯕꯗꯥ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯁꯨ ꯂꯩ꯫ ꯃꯈꯣꯌ ꯈꯔꯗꯤ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ:

• ꯄꯦꯆ ꯑꯗꯨꯒꯤ ꯃꯈꯥꯗꯥ ꯂꯩꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯀꯣꯌꯕꯗꯥ ꯂꯩꯕꯥ ꯈꯣꯡ ꯑꯗꯨ ꯏꯪꯊꯔꯀꯄꯥ ꯌꯥꯏ꯫
• ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯃꯁꯤ ꯍꯣꯡꯗꯣꯀꯄꯥ ꯅꯤꯡꯁꯤꯡꯒꯗꯕꯅꯤ꯫
• ꯃꯁꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯁꯦꯛꯁꯨꯑꯦꯜꯂꯤ ꯇ꯭ꯔꯥꯟꯁꯃꯤꯇꯦꯗ ꯏꯅꯐꯦꯛꯁꯅꯁꯤꯡ (STIs)ꯗꯒꯤ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯉꯃꯗꯦ꯫
• ꯃꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯄ꯭ꯔꯦꯁꯛꯔꯤꯄꯁꯟ ꯑꯃꯥ ꯃꯊꯧ ꯇꯥꯏ꯫
• ꯏ ꯊꯣꯀꯄꯥ ꯌꯥꯕꯒꯤ ꯔꯤꯁ꯭ꯛ ꯑꯁꯤ ꯈꯔꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯌꯥꯏ (ꯑꯇꯣꯞꯄꯥ ꯕꯔꯊ ꯀꯟꯠꯔꯣꯜ ꯃꯦꯊꯗꯁꯤꯡꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯏꯁ꯭ꯠꯔꯣꯖꯦꯅꯒꯤ ꯆꯥꯡ ꯋꯥꯡꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯣꯏꯊꯣꯀꯄꯥ ꯌꯥꯏ)꯫
• ꯃꯁꯤ ꯕꯣꯗꯤ ꯃꯥꯁ ꯏꯟꯗꯦꯛꯁ (BMI) 30 ꯅꯠꯠꯔꯒꯥ ꯃꯁꯤꯗꯒꯤ ꯍꯦꯅꯕꯥ (Obese) ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ, ꯅꯠꯠꯔꯒꯥ ꯄꯥꯎꯟꯗ 198ꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯂꯨꯝꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯃꯥꯌꯄꯥꯀꯄꯥ ꯍꯟꯊꯩ꯫
• ꯃꯁꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯎꯕꯥ ꯐꯪꯏ꯫ "ꯂꯣꯠꯄꯥ" ꯍꯥꯌꯕꯁꯤ ꯑꯔꯨꯕꯥ ꯑꯃꯅꯤ꯫

ꯄꯦꯆ ꯑꯁꯤ ꯃꯤꯑꯣꯏꯁꯤꯡ ꯑꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯆꯨꯅꯕꯥ ꯑꯣꯏꯗꯕꯥ ꯌꯥꯏ:

ꯄꯦꯆ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯕꯗꯥ ꯔꯤꯁ꯭ꯀꯁꯤꯡꯁꯨ ꯂꯩ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯍꯦꯛꯇꯥ ꯂꯩꯔꯕꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯄꯦꯆ ꯑꯗꯨ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯔꯣꯏ:

• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯩꯈꯨ ꯊꯥꯗꯣꯀꯄꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯥ ꯑꯣꯏꯔꯕꯗꯤ (ꯃꯔꯨꯑꯣꯏꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯆꯍꯤ 35ꯒꯤ ꯃꯊꯛꯇꯥ ꯂꯩꯔꯕꯗꯤ)꯫
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯀꯛꯅꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ, ꯍꯥꯌꯕꯗꯤ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯗꯕꯥ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯅꯠꯠꯔꯒꯥ ꯍꯥꯏ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ꯫
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯃꯥꯡꯗꯥ ꯏ ꯊꯣꯀꯄꯥ, ꯍꯥꯔꯠ ꯑꯦꯇꯦꯛ ꯅꯠꯠꯔꯒꯥ ꯁ꯭ꯠꯔꯣꯛ ꯂꯩꯔꯕꯗꯤ꯫
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯣꯔꯥꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯥꯏꯒ꯭ꯔꯦꯟ ꯂꯩꯔꯕꯗꯤ꯫
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯔꯝ ꯑꯃꯠꯇꯥ ꯐꯪꯗꯕꯥ ꯚꯦꯖꯤꯅꯦꯜ ꯕ꯭ꯂꯤꯗꯤꯡ ꯂꯩꯔꯕꯗꯤ꯫
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯀꯛꯅꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯔꯕꯗꯤ꯫

ꯅꯍꯥꯛꯅꯥ ꯋꯥꯔꯦꯞ ꯑꯃꯥ ꯂꯧꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯄꯦꯆ ꯑꯗꯨ ꯁꯤꯖꯤꯟꯅꯕꯒꯤ ꯈꯨꯗꯣꯡꯊꯤꯕꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯤꯌꯨ꯫

ꯀꯗꯥꯏꯗꯥ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯒꯗꯒꯦ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯄꯦꯆ ꯑꯗꯨ ꯁꯤꯖꯤꯟꯅꯔꯤꯉꯩꯗꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯊꯦꯡꯅꯔꯕꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯄꯥꯎ ꯐꯥꯎꯅꯕꯤꯌꯨ:

• ꯏ ꯁꯣꯀꯄꯒꯤ ꯈꯨꯗꯃꯁꯤꯡ, ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯈꯣꯡꯗꯥ ꯂꯥꯎꯕꯥ, ꯁꯣꯛ-ꯄꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯥꯕꯥ꯫
• ꯈꯣꯡꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯄꯥ꯫
• ꯑꯥꯏꯔꯦꯒꯨꯂꯔ ꯑꯣꯏꯕꯥ ꯚꯦꯖꯤꯅꯦꯜ ꯕ꯭ꯂꯤꯗꯤꯡ꯫
• ꯖꯟꯗꯥꯁꯤꯁ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯄꯦꯆ ꯑꯗꯨ ꯂꯧꯊꯣꯛꯂꯕꯥ ꯃꯇꯨꯡ ꯅꯨꯃꯤꯠ ꯑꯗꯨꯗꯥ ꯍꯧꯖꯤꯀꯁꯨ ꯅꯍꯥꯛꯀꯤ ꯄꯤꯔꯤꯌꯗ ꯂꯩꯠꯔꯕꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯁꯨ ꯈꯪꯍꯅꯒꯗꯕꯅꯤ꯫ ꯃꯁꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯕꯥ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯄꯦꯆ ꯑꯗꯨ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯊꯕꯛ ꯇꯧꯗꯕꯥ ꯍꯥꯌꯕꯁꯤꯁꯨ ꯇꯥꯀꯄꯥ ꯌꯥꯏ꯫

ꯄꯦꯆ ꯑꯗꯨ ꯁꯤꯖꯤꯟꯅꯔꯤꯉꯩꯗꯥ ꯑꯩꯒꯤ ꯄꯤꯔꯤꯌꯗ ꯂꯥꯛꯀꯗ꯭ꯔꯥ?

ꯍꯣꯌ ꯑꯃꯁꯨꯡ ꯅꯠꯇꯦ꯫ ꯄꯦꯆ ꯑꯁꯤ ꯅꯣꯔꯃꯦꯜ ꯃꯦꯟꯁꯠꯔꯣꯜ ꯁꯥꯏꯀꯜ ꯑꯃꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯆꯠꯂꯤ, ꯃꯁꯤ ꯅꯨꯃꯤꯠ ꯃꯔꯤꯅꯤꯒꯤ ꯁꯦꯗ꯭ꯌꯨꯂꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯄꯦꯆ ꯑꯗꯨ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯔꯤꯁꯨꯕꯥ ꯅꯨꯃꯤꯠ (ꯄꯦꯆ-ꯐ꯭ꯔꯤ ꯅꯨꯃꯤꯠ) ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯄꯤꯔꯤꯌꯗꯅꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯄꯤꯔꯤꯌꯗ ꯐꯪꯗꯦ꯫ ꯏ ꯊꯣꯀꯄꯒꯤ ꯆꯥꯡ ꯑꯃꯁꯨꯡ ꯃꯇꯝ ꯑꯁꯤ ꯈꯦꯠꯅꯕꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯤꯔꯤꯌꯔ ꯑꯗꯨ ꯂꯥꯀꯄꯥ ꯉꯃꯗ꯭ꯔꯕꯗꯤ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯄꯦꯆ ꯑꯗꯨ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯕꯗꯤ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯏ ꯊꯣꯀꯄꯥ ꯉꯃꯗ꯭ꯔꯕꯗꯤ ꯑꯐꯕꯥ ꯑꯣꯏꯒꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯍꯪ ꯑꯃꯠꯇꯥ ꯍꯪꯂꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ꯫

ꯅꯍꯥꯛꯅꯥ ꯄꯦꯆ ꯑꯗꯨ ꯊꯝꯂꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯁꯣꯀꯄꯥ ꯂꯩꯕ꯭ꯔꯥ?

ꯅꯠꯇꯦ, ꯄꯦꯆ ꯑꯗꯨ ꯁꯣꯀꯍꯜꯂꯣꯏꯗꯕꯅꯤ꯫ ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ ꯍꯥꯌ ꯃꯗꯨꯗꯤ ꯃꯈꯣꯌꯒꯤ ꯈꯣꯡ ꯑꯗꯨ ꯄꯦꯆ ꯁꯤꯖꯤꯟꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯣꯌꯒꯤ ꯈꯣꯡꯗꯥ ꯂꯥꯎꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯦꯂꯥꯔꯖꯤꯒꯤ ꯔꯤꯑꯦꯛꯁꯟ ꯂꯩꯔꯀꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯁꯤ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ꯫ ꯅꯍꯥꯛꯅꯥ ꯕꯔꯊ ꯀꯟꯠꯔꯣꯂꯒꯤ ꯇꯣꯉꯥꯅꯕꯥ ꯃꯦꯊꯗ ꯑꯃꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯌꯥꯏ꯫

ꯄꯦꯆ ꯑꯗꯨ ꯂꯥꯀꯄꯥ ꯌꯥꯕ꯭ꯔꯥ?

ꯕꯔꯊ ꯀꯟꯠꯔꯣꯜ ꯄꯦꯆ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯀꯨꯄꯁꯤꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯂꯩꯒꯗꯕꯅꯤ꯫ ꯃꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯅꯕꯥ, ꯇꯨꯝꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯏꯁꯤꯡꯗꯥ ꯂꯩꯕꯥ ꯃꯇꯃꯗꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯅꯕꯥ ꯁꯦꯃꯈꯤꯕꯅꯤ꯫

ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯗꯨ ꯊꯣꯛꯂꯛꯂꯕꯗꯤ ꯅꯠꯠꯔꯒꯥ ꯊꯣꯛꯂꯛꯂꯕꯗꯤ, ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯄꯦꯀꯦꯖ ꯑꯗꯨꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯏꯅꯁ꯭ꯠꯔꯛꯁꯅꯁꯤꯡ ꯑꯗꯨ ꯄꯥꯕꯤꯌꯨ꯫ ꯃꯊꯪꯗꯥ ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ ꯍꯥꯌꯕꯁꯤ ꯄꯦꯆ ꯑꯗꯨ ꯊꯣꯀꯈꯤꯕꯗꯒꯤ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯡꯅꯥ ꯂꯩꯕꯒꯦ ꯍꯥꯌꯕꯗꯨꯒꯤ ꯃꯈꯥ ꯄꯣꯜꯂꯤ꯫ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯑꯅꯧꯕꯥ ꯄꯦꯆ ꯑꯃꯥ ꯊꯨꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯅꯤ꯫ꯅꯍꯥꯛꯅꯥ ꯃꯤꯔꯣꯜꯂꯤꯉꯩꯗꯒꯤ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯉꯝꯅꯕꯥ ꯃꯊꯪꯒꯤ ꯅꯨꯃꯤꯠ 7ꯅꯤꯒꯤ ꯑꯣꯏꯅꯥ ꯑꯍꯦꯅꯕꯥ ꯕꯔꯊ ꯀꯟꯠꯔꯣꯂꯒꯤ ꯃꯑꯣꯡ ꯑꯃꯥ (ꯀꯟꯗꯣꯃꯒꯨꯝꯕꯥ) ꯁꯤꯖꯤꯟꯅꯧ꯫

ꯄꯦꯆ ꯑꯗꯨꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯦꯅꯒꯠꯍꯅꯕꯔꯥ?

ꯅꯠꯇꯦ, ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ ꯍꯥꯌꯔꯤ ꯃꯗꯨꯗꯤ ꯄꯦꯆ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯐꯨꯅꯕꯥ ꯊꯣꯀꯍꯜꯂꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ ꯔꯤꯁꯔꯆꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯕꯔꯊ ꯀꯟꯠꯔꯣꯜ ꯄꯦꯆꯇꯥ ꯂꯩꯕꯥ ꯍꯣꯔꯃꯣꯅꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯦꯅꯒꯠꯍꯟꯗꯦ꯫

ꯕꯔꯊ ꯀꯟꯠꯔꯣꯜ ꯄꯦꯆ ꯑꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯕꯥ ꯑꯄꯤꯀꯄꯥ, ꯁ꯭ꯛꯕꯥꯔ ꯄꯦꯆ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯃꯤꯔꯣꯅꯕꯥ ꯊꯤꯡꯅꯕꯥ ꯍꯣꯔꯃꯣꯅꯁꯤꯡ ꯂꯦꯞꯇꯅꯥ ꯊꯥꯗꯣꯀꯏ꯫ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯏꯐꯦꯛꯇꯤꯚ ꯑꯣꯏꯕꯥ ꯕꯔꯊ ꯀꯟꯠꯔꯣꯂꯒꯤ ꯃꯑꯣꯡ ꯑꯃꯅꯤ꯫

ꯑꯔꯣꯏꯕꯗꯥ, ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯝ꯫

ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯕꯔꯊ ꯀꯟꯠꯔꯣꯜ ꯄꯦꯆ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯆꯨꯝꯃꯤ ꯍꯥꯌꯕꯥ ꯈꯪꯅꯕꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯄꯥꯝꯕꯩꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯅꯤ꯫ ꯃꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯁꯦꯂꯒꯤ ꯐꯤꯚꯝ ꯑꯃꯁꯨꯡ ꯗꯔꯀꯥꯔ ꯑꯣꯏꯕꯁꯤꯡꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯕꯥ ꯉꯃꯒꯅꯤ꯫ ꯑꯗꯣꯃꯒꯤ ꯋꯥꯍꯪ ꯄꯨꯝꯅꯃꯛ ꯍꯪꯕꯗꯥ ꯂꯥꯡꯇꯛꯅꯒꯅꯨ꯫ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯁꯤ ꯑꯗꯣꯃꯒꯤ ꯍꯀꯁꯦꯂꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯣꯏꯔꯤ꯫

` ꯕꯔꯊ ꯀꯟꯠꯔꯣꯜ ꯄꯦꯆꯁꯤꯡ, ꯍꯣꯔꯃꯣꯅꯁꯤꯡ, ꯅꯨꯄꯤꯁꯤꯡꯒꯤ ꯍꯀꯁꯦꯜ, ꯐꯦꯃꯤꯂꯤ ꯄ꯭ꯂꯥꯅꯤꯡ, ꯃꯤꯔꯣꯅꯕꯥ ꯊꯤꯡꯅꯕꯥ, ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯁꯤꯡ, ꯕꯔꯊ ꯀꯟꯠꯔꯣꯜ ꯃꯦꯊꯗꯁꯤꯡ꯫