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ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯔꯦꯅꯒꯤ ꯐꯉ꯭ꯀꯁꯟ ꯑꯃꯁꯨꯡ ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯈꯜ ꯇꯥꯔꯤꯕ꯭ꯔꯥ? ꯅ꯭ꯌꯨꯔꯣꯁꯥꯏꯀꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯃꯒꯤ ꯃꯔꯃꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ!

ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯔꯦꯅꯒꯤ ꯐꯉ꯭ꯀꯁꯟ ꯑꯃꯁꯨꯡ ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯈꯜ ꯇꯥꯔꯤꯕ꯭ꯔꯥ? ꯅ꯭ꯌꯨꯔꯣꯁꯥꯏꯀꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯃꯒꯤ ꯃꯔꯃꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ!

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯗꯥ ꯋꯥꯍꯪ ꯍꯪꯂꯀꯏ, ꯅꯠꯇꯦ? ꯃꯔꯨꯑꯣꯏꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯕ꯭ꯔꯦꯅꯒꯤ ꯊꯕꯛ ꯇꯧꯕꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ, ꯑꯩꯈꯣꯌꯒꯤ ꯃꯦꯃꯣꯔꯤ, ꯑꯩꯈꯣꯌꯒꯤ ꯋꯥꯈꯜ-ꯂꯧꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯀꯤ ꯃꯑꯣꯡ-ꯃꯇꯧꯁꯤꯡꯗꯥ ꯈꯔꯥ ꯑꯍꯣꯡꯕꯥ ꯂꯥꯀꯄꯥ ꯎꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯈꯔꯥ ꯂꯥꯡꯇꯛꯅꯕꯥ ꯐꯥꯎꯕꯥ ꯌꯥꯏ꯫ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯇꯝ ꯑꯁꯤꯗꯥ ꯑꯩꯈꯣꯌꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯉꯝꯕꯥ ꯁ꯭ꯄꯦꯁꯤꯑꯦꯂꯤꯁ꯭ꯠ ꯑꯃꯕꯨ `ꯅ꯭ꯌꯨꯔꯣ ꯁꯥꯏꯀꯣꯂꯣꯖꯤꯁ꯭ꯠ` ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯉꯁꯤꯗꯤ `ꯅ꯭ꯌꯨꯔꯣꯁꯥꯏꯀꯣꯂꯣꯖꯤꯁ꯭ꯠ` ꯑꯁꯤ ꯀꯅꯥꯅꯣ, ꯃꯈꯣꯌꯅꯥ ꯀꯔꯤ ꯇꯧꯔꯤꯕꯒꯦ, ꯀꯗꯥꯌꯗꯥ ꯎꯕꯥ ꯐꯪꯒꯗꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

ꯃꯁꯤ ꯀꯅꯥꯅꯣ `ꯅ꯭ꯌꯨꯔꯣꯁꯥꯏꯀꯣꯂꯣꯖꯤꯁ꯭ꯠ`?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯅ꯭ꯌꯨꯔꯣꯁꯥꯏꯀꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯍꯥꯌꯕꯁꯤ ꯕ꯭ꯔꯦꯅꯒꯤ ꯑꯃꯥꯡ-ꯑꯇꯥ (ꯕ꯭ꯔꯦꯅꯒꯤ ꯂꯥꯌꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯁꯣꯛ-ꯑꯄꯅꯒꯨꯝꯕꯥ)ꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯃꯆꯠ-ꯁꯥꯖꯠ ꯑꯃꯁꯨꯡ ꯀꯣꯒꯅꯤꯇꯤꯚ ꯑꯦꯕꯤꯂꯤꯇꯤꯁꯤꯡ (ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯔꯦꯟ ꯁꯤꯖꯤꯟꯅꯕꯒꯤ ꯃꯑꯣꯡ)ꯗꯥ ꯀꯔꯝꯅꯥ ꯁꯣꯀꯍꯅꯕꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯑꯈꯟꯅꯕꯥ ꯂꯧꯁꯤꯡ ꯂꯩꯕꯥ ꯍꯦꯂꯊꯀꯦꯌꯔ ꯄ꯭ꯔꯣꯐꯦꯁꯅꯦꯜ ꯑꯃꯅꯤ꯫

ꯍꯥꯌꯔꯤꯕꯥ ꯀꯣꯒꯅꯤꯇꯤꯕ ꯑꯦꯕꯤꯂꯤꯇꯤꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯑꯔꯊ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯈꯅꯕꯤꯌꯨ꯫ ꯍꯥꯏꯕꯗꯤ:

  • ꯑꯗꯣꯃꯒꯤ ꯖꯦꯅꯔꯦꯜ ꯏꯟꯇꯤꯂꯤꯖꯦꯟꯁꯀꯤ ꯊꯥꯛ ꯑꯗꯨ .
  • ꯅꯍꯥꯛꯀꯤ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯕꯥ ꯑꯃꯁꯨꯡ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯕꯥ (ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯕꯥ ꯉꯝꯕꯥ)꯫
  • ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯑꯗꯨ ꯕ꯭ꯔꯦꯅꯅꯥ ꯂꯧꯁꯤꯅꯕꯒꯤ ꯈꯣꯡꯖꯦꯜ (ꯅꯍꯥꯛꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯈꯔꯥ ꯎꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯇꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯈꯪꯖꯤꯅꯕꯒꯦ)꯫
  • ꯂꯣꯂꯒꯤ ꯍꯩꯊꯣꯏ-ꯁꯤꯡꯊꯣꯏꯕꯥ (ꯋꯥ ꯉꯥꯡꯕꯥ, ꯇꯥꯕꯥ, ꯏꯕꯥ, ꯄꯥꯕꯥ, ꯑꯁꯤꯅꯆꯤꯡꯕꯥ)꯫
  • ꯂꯔꯅꯤꯡ ꯑꯦꯕꯤꯂꯤꯇꯤ ꯑꯃꯁꯨꯡ ꯃꯦꯃꯣꯔꯤ (ꯑꯅꯧꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯇꯝꯕꯥ, ꯑꯔꯤꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯅꯤꯡꯁꯤꯡꯕꯥ)꯫
  • ꯂꯣꯖꯤꯀꯦꯜ ꯑꯣꯏꯅꯥ ꯋꯥꯈꯜ ꯈꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯃꯁ꯭ꯌꯥꯁꯤꯡ ꯀꯣꯀꯍꯅꯕꯥ ꯉꯝꯕꯥ .
  • ꯚꯤꯖꯨꯑꯦꯜ ꯑꯃꯁꯨꯡ ꯁ꯭ꯄꯦꯁꯤꯑꯦꯜ ꯑꯦꯕꯤꯂꯤꯇꯤꯁꯤꯡ (ꯑꯔꯕꯥꯟ, ꯂꯣꯀꯦꯁꯟ, ꯃꯑꯣꯡ, ꯑꯃꯁꯨꯡ ꯗꯤꯁ꯭ꯇꯦꯟꯁꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯚꯤꯖꯨꯑꯦꯜ ꯑꯣꯏꯅꯥ ꯂꯧꯁꯤꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯚꯤꯖꯨꯑꯦꯂꯥꯏꯖ ꯇꯧꯕꯥ ꯉꯝꯕꯥ)꯫
  • ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯜ ꯑꯃꯁꯨꯡ ꯄꯔꯁꯣꯅꯦꯂꯤꯇꯤ (ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯜ, ꯅꯍꯥꯛꯅꯥ ꯑꯇꯣꯞꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠ ꯆꯠꯄꯥ)꯫

ꯃꯁꯤ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯕ꯭ꯔꯦꯅꯒꯤ ꯊꯕꯛ ꯊꯧꯔꯃꯒꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯤ ꯂꯩꯅꯩ꯫ ꯑꯗꯨꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯅꯠꯔꯒꯥ ꯑꯋꯥꯕꯥ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, `ꯅ꯭ꯌꯨꯔꯣꯁꯥꯏꯀꯣꯂꯣꯖꯤꯁ꯭ꯠ` ꯑꯃꯅꯥ ꯃꯔꯝ ꯑꯗꯨ ꯊꯤꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯀꯔꯤ ꯇꯧꯕꯥ ꯌꯥꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯕꯥ ꯉꯃꯒꯅꯤ꯫

`ꯅ꯭ꯌꯨꯔꯣꯁꯥꯏꯀꯣꯂꯣꯖꯤꯁ꯭ꯠ`ꯒꯤ ꯃꯈꯂꯁꯤꯡ ꯂꯩꯕꯔꯥ?

ꯍꯣꯌ, ꯃꯔꯨ ꯑꯣꯏꯅꯥ `ꯅ꯭ꯌꯨꯔꯣꯁꯥꯏꯀꯣꯂꯣꯖꯤꯁ꯭ꯠ` ꯃꯈꯜ ꯑꯅꯤ ꯂꯩ:

1. ꯔꯤꯁꯔꯆꯇꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯕꯥ `ꯅ꯭ꯌꯨꯔꯣꯁꯥꯏꯀꯣꯂꯣꯖꯤꯁ꯭ꯠ` (`ꯀꯣꯒꯅꯤꯇꯤꯕ ꯅ꯭ꯌꯨꯔꯣꯁꯥꯏꯀꯣꯂꯣꯖꯤꯁ꯭ꯠ`): ꯃꯈꯣꯌꯅꯥ ꯃꯔꯨ ꯑꯣꯏꯅꯥ `ꯅ꯭ꯌꯨꯔꯣꯁꯥꯏꯀꯣꯂꯣꯖꯤ`ꯒꯤ ꯂꯝ ꯑꯁꯤ ꯃꯈꯥ ꯇꯥꯅꯥ ꯆꯥꯎꯈꯠꯍꯟꯅꯕꯥ ꯑꯅꯧꯕꯥ ꯔꯤꯁꯔꯆ ꯇꯧꯏ꯫ ꯃꯈꯣꯌꯅꯥ ꯕ꯭ꯔꯦꯟ, ꯑꯩꯈꯣꯌꯒꯤ ꯋꯥꯈꯜ ꯈꯅꯕꯒꯤ ꯃꯑꯣꯡ ꯑꯃꯁꯨꯡ ꯑꯩꯈꯣꯌꯒꯤ ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯀꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯔꯤꯕꯥ ꯃꯔꯤꯁꯤꯡ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯀꯨꯞꯅꯥ ꯌꯦꯡꯏ꯫ ꯃꯈꯣꯌꯒꯤ ꯔꯤꯁꯔꯆꯀꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯑꯅꯧꯕꯥ ꯄꯣꯠꯁꯤꯡ ꯊꯤꯗꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯑꯅꯧꯕꯥ ꯇꯦꯁ꯭ꯇꯤꯡ ꯃꯦꯊꯗꯁꯤꯡ ꯁꯦꯃꯒꯠꯂꯤ꯫

꯲.ꯀ꯭ꯂꯤꯅꯤꯀꯦꯜ ꯅ꯭ꯌꯨꯔꯣꯁꯥꯏꯀꯣꯂꯣꯖꯤꯁ꯭ꯇꯁꯤꯡ: ꯃꯈꯣꯌ ꯑꯁꯤ ꯑꯇꯣꯞꯄꯥ ꯗꯣꯛꯇꯔꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯗꯣꯃꯒꯨꯝꯕꯥ ꯁꯔꯚꯤꯁ ꯃꯊꯧ ꯇꯥꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯥ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯊꯕꯛ ꯇꯧꯃꯤꯟꯅꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯀꯣꯒꯅꯤꯇꯤꯚ ꯐꯉ꯭ꯀꯁꯟ (ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯔꯦꯅꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯒꯤ ꯃꯑꯣꯡ) ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯂꯩꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤꯟꯅꯕꯥ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯇꯦꯁ꯭ꯇꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯩ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯦꯗꯤꯀꯦꯜ ꯇꯤꯝ (ꯑꯇꯣꯞꯄꯥ ꯗꯣꯛꯇꯔꯁꯤꯡ, ꯊꯦꯔꯥꯄꯤꯁ꯭ꯇꯁꯤꯡ)ꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯆꯨꯅꯕꯥ ꯂꯥꯏꯌꯦꯡꯒꯤ ꯄ꯭ꯂꯥꯟ ꯑꯃꯥ ꯁꯦꯝꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯀ꯭ꯂꯤꯅꯤꯀꯦꯜ ꯅ꯭ꯌꯨꯔꯣꯁꯥꯏꯀꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯈꯔꯗꯁꯨ ꯑꯀꯛꯅꯕꯥ ꯆꯍꯤ ꯀꯥꯡꯂꯨꯞ ꯈꯔꯒꯤꯗꯃꯛ ꯑꯀꯛꯅꯅꯥ ꯇ꯭ꯔꯦꯟ ꯇꯧꯏ, ꯃꯈꯣꯌꯁꯤꯡ ꯑꯗꯨꯗꯤ ꯄꯦꯗꯤꯑꯦꯠꯔꯤꯀꯅꯤ꯫

ꯃꯔꯨꯑꯣꯏꯅꯥ, ꯅ꯭ꯌꯨꯔꯣꯁꯥꯏꯀꯣꯂꯣꯖꯤ ꯑꯁꯤ ꯅ꯭ꯌꯨꯔꯣꯂꯣꯖꯤꯒꯤ ꯅꯠꯇꯦ, ꯁꯥꯏꯀꯣꯂꯣꯖꯤꯒꯤ ꯁꯕꯐꯤꯜꯗ ꯑꯃꯅꯤ꯫ ꯍꯥꯌꯕꯗꯤ ꯃꯈꯣꯌ ꯑꯁꯤ ꯁꯥꯏꯀꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯣꯏꯅꯥ ꯇ꯭ꯔꯦꯟ ꯇꯧꯏ, ꯕ꯭ꯔꯦꯟ ꯑꯃꯁꯨꯡ ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯀꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯔꯤꯕꯥ ꯃꯔꯤ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯈꯉ-ꯑꯍꯩꯁꯤꯡ ꯂꯩ꯫

ꯀꯔꯤꯒꯤꯗꯃꯛ ꯑꯩꯈꯣꯌꯅꯥ ꯅ꯭ꯌꯨꯔꯣꯁꯥꯏꯀꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯃꯒꯥ ꯎꯅꯕꯒꯤ ꯃꯊꯧ ꯇꯥꯔꯤꯕꯅꯣ?

ꯃꯍꯧꯁꯥꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯐꯦꯃꯤꯂꯤ ꯗꯣꯛꯇꯔ ( ꯄ꯭ꯔꯥꯏꯃꯥꯔꯤ ꯀꯦꯌꯔ ꯐꯤꯖꯤꯁꯤꯌꯥꯟ ) ꯅꯠꯠꯔꯒꯥ ꯅ꯭ꯌꯨꯔꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯃꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯅ꯭ꯌꯨꯔꯣꯁꯥꯏꯀꯣꯂꯣꯖꯤꯀꯦꯜ ꯇꯦꯁ꯭ꯠ ꯇꯧꯅꯕꯒꯤꯗꯃꯛ ꯅ꯭ꯌꯨꯔꯣꯁꯥꯏꯀꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯃꯗꯥ ꯔꯤꯐꯔ ꯇꯧꯒꯅꯤ꯫

ꯃꯁꯤꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯔꯃꯗꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯀꯣꯒꯅꯤꯇꯤꯚ ꯐꯉ꯭ꯀꯁꯟ (ꯃꯦꯃꯣꯔꯤ, ꯑꯦꯇꯦꯟꯁꯟ, ꯂꯣꯜ, ꯄꯔꯁꯣꯅꯦꯂꯤꯇꯤ)ꯗꯥ ꯑꯅꯧꯕꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯃꯥ ꯂꯥꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯥ ꯑꯃꯥ ꯂꯥꯀꯄꯥ ꯎꯔꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯈꯪꯂꯕꯗꯤ꯫ ꯑꯍꯣꯡꯕꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯔꯝ ꯀꯌꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅ:

  • ꯑꯇꯣꯞꯄꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ꯫
  • ꯅꯔꯚ ꯁꯤꯁ꯭ꯇꯦꯃꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯂꯥꯌꯅꯥꯁꯤꯡ꯫
  • ꯃꯦꯟꯇꯦꯜ ꯍꯦꯂꯊꯀꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ꯫
  • ꯖꯤꯅꯦꯇꯤꯛ ꯑꯣꯏꯕꯥ ꯃꯔꯃꯁꯤꯡ꯫

ꯅ꯭ꯌꯨꯔꯣꯁꯥꯏꯀꯣꯂꯣꯖꯤꯁ꯭ꯇꯁꯤꯡꯅꯥ ꯊꯕꯛꯇꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯕꯥ ꯇꯦꯁ꯭ꯠ ꯑꯁꯤ ꯆꯍꯤ ꯈꯨꯗꯤꯡꯒꯤ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ, ꯑꯉꯥꯡꯁꯤꯡꯗꯒꯤ ꯍꯧꯔꯒꯥ, ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯒꯤ ꯍꯧꯔꯒꯥ, ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯍꯂꯁꯤꯡ ꯐꯥꯑꯣꯕꯥ, ꯑꯍꯂꯁꯤꯡ ꯐꯥꯑꯣꯕꯥ ꯄꯥꯡꯊꯣꯀꯏ꯫

ꯃꯈꯣꯌꯅꯥ ꯑꯌꯥꯝꯕꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯐꯤꯚꯃꯁꯤꯡ ꯑꯁꯤ ꯑꯦꯁꯦꯁ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ:

  • ꯀꯟꯛꯌꯨꯁꯟ ꯑꯃꯁꯨꯡ ꯇ꯭ꯔꯣꯃꯥꯇꯤꯛ ꯕ꯭ꯔꯦꯟ ꯏꯅꯖꯨꯔꯤ (TBI) - ꯃꯁꯤ ꯑꯦꯛꯁꯤꯗꯦꯟꯇ ꯑꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯀꯣꯛ ꯑꯗꯨ ꯁꯣꯀꯄꯒꯨꯝꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫
  • ꯏꯄꯤꯂꯦꯄꯁꯤ ꯂꯩꯕꯥ .
  • ꯕ꯭ꯔꯦꯟ ꯀꯦꯟꯁꯔ .
  • ꯌꯩꯕ .
  • ꯅ꯭ꯌꯨꯔꯣꯗꯤꯖꯦꯅꯦꯔꯦꯇꯤꯚ ꯗꯤꯁꯑꯣꯔꯗꯔꯁꯤꯡ – ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ , ꯑꯂꯖꯩꯃꯔꯁꯀꯤ ꯂꯥꯌꯅꯥ .
  • ꯃꯨꯚꯃꯦꯟꯇ ꯗꯤꯁꯑꯣꯔꯗꯔꯁꯤꯡ – ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ , ꯄꯥꯔꯀꯤꯅꯁꯅꯁ ꯗꯤꯖꯤꯖ .

ꯑꯗꯨꯕꯨ ꯅꯤꯡꯁꯤꯡꯒꯗꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯗꯤ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯑꯁꯤ ꯂꯥꯌꯦꯡꯕꯗꯥ ꯁ꯭ꯄꯦꯁꯤꯑꯦꯂꯤꯁ꯭ꯠ ꯑꯃꯈꯛꯇꯃꯛ ꯅꯠꯇꯦ, ꯇꯤꯝ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯄꯨꯟꯅꯥ ꯊꯕꯛ ꯇꯧꯃꯤꯟꯅꯔꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯤ꯫ `ꯅ꯭ꯌꯨꯔꯣꯁꯥꯏꯀꯣꯂꯣꯖꯤꯁ꯭ꯠ` ꯑꯁꯤꯁꯨ ꯇꯤꯝ ꯑꯗꯨꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯦꯝꯕꯔ ꯑꯃꯅꯤ꯫

`ꯅ꯭ꯌꯨꯔꯣꯁꯥꯏꯀꯣꯂꯣꯖꯤꯁ꯭ꯠ` ꯑꯃꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯀꯔꯤ ꯇꯧꯏ?

ꯀ꯭ꯂꯤꯅꯤꯀꯦꯜ ꯅ꯭ꯌꯨꯔꯣꯁꯥꯏꯀꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯃꯅꯥ ꯅ꯭ꯌꯨꯔꯣꯁꯥꯏꯀꯣꯂꯣꯖꯤꯀꯦꯜ ꯑꯦꯀꯖꯥꯃꯁꯤꯡ ꯄꯥꯡꯊꯣꯀꯏ꯫ꯀꯟꯗꯥꯛꯇ ꯇꯧꯕꯥ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯃꯦꯗꯤꯀꯦꯜ ꯇꯤꯃꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯔꯦꯅꯒꯤ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯁꯔꯨꯀꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯁꯤꯁ꯭ꯇꯦꯃꯁꯤꯡꯅꯥ ꯀꯔꯝꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯍꯥꯌꯔꯤꯕꯥ ꯇꯦꯁ꯭ꯇꯁꯤꯡ ꯑꯁꯤꯗꯥ ꯑꯗꯣꯃꯗꯥ ꯄꯥꯡꯊꯣꯛꯀꯗꯕꯥ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯊꯕꯀꯁꯤꯡ ꯄꯤꯔꯤ꯫ ꯇꯦꯁ꯭ꯇꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯀꯛꯅꯕꯥ ꯀꯣꯒꯅꯤꯇꯤꯚ ꯑꯦꯕꯤꯂꯤꯇꯤꯁꯤꯡ ꯑꯗꯨ ꯂꯦꯄꯊꯣꯀꯏ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯋꯥꯍꯩꯁꯤꯡꯒꯤ ꯂꯤꯁ꯭ꯠ ꯑꯃꯥ ꯅꯤꯡꯁꯤꯡꯗꯨꯅꯥ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯗꯨ ꯍꯟꯖꯤꯟ ꯍꯟꯖꯤꯟ ꯍꯥꯌꯅꯕꯥ ꯍꯥꯌꯔꯀꯄꯥ ꯌꯥꯏ, ꯅꯠꯔꯒꯥ ꯅꯍꯥꯀꯄꯨ ꯐꯣꯇꯣ ꯑꯃꯥ ꯌꯦꯡꯗꯨꯅꯥ ꯃꯗꯨꯒꯥ ꯃꯥꯟꯅꯅꯥ ꯁꯦꯝꯅꯕꯥ ꯍꯥꯌꯔꯀꯄꯥ ꯌꯥꯏ꯫

ꯃꯈꯣꯌꯅꯥ ꯑꯦꯛꯁꯤꯗꯦꯟꯇ ꯑꯃꯅꯥ ꯕ꯭ꯔꯦꯅꯗꯥ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ (ꯁ꯭ꯠꯔꯣꯛ ꯅꯠꯠꯔꯒꯥ ꯁ꯭ꯠꯔꯣꯀꯒꯨꯝꯕꯥ) ꯑꯃꯁꯨꯡ ꯄꯥꯔꯀꯤꯅꯁꯅꯁ ꯗꯤꯖꯤꯖ ꯑꯃꯁꯨꯡ ꯑꯂꯖꯩꯃꯔꯁ ꯗꯤꯖꯤꯖꯒꯨꯝꯕꯥ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯅ꯭ꯌꯨꯔꯣꯂꯣꯖꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯕꯨ ꯑꯦꯁꯦꯁ ꯇꯧꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯣꯌ ꯑꯁꯤ ꯂꯥꯌꯅꯥ ꯑꯃꯥ ꯈꯪꯗꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯍꯥꯟꯅꯅꯥ ꯈꯪꯗꯣꯛꯂꯕꯥ ꯂꯥꯌꯅꯥ ꯑꯃꯒꯤ ꯄ꯭ꯔꯣꯒ꯭ꯔꯦꯁ ꯑꯗꯨ ꯌꯦꯡꯁꯤꯅꯕꯗꯥ ꯌꯥꯎꯏ꯫

ꯑꯦꯀꯖꯥꯃꯤꯅꯦꯁꯟ ꯑꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ, ꯅ꯭ꯌꯨꯔꯣꯁꯥꯏꯀꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯃꯅꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯊꯕꯀꯁꯤꯡ ꯑꯁꯤ ꯇꯧꯒꯅꯤ:

  • ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯈꯣꯃꯖꯤꯜꯂꯤ: ꯅꯍꯥꯛꯀꯤ ꯃꯦꯗꯤꯀꯦꯜ ꯔꯦꯀꯣꯔꯗꯁꯤꯡ, ꯃꯃꯥꯡꯒꯤ ꯃꯦꯟꯇꯦꯜ ꯍꯦꯂꯊ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ, ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯍꯧꯈꯤꯕꯒꯦ, ꯑꯃꯁꯨꯡ ꯑꯇꯩ ꯍꯤꯁ꯭ꯇꯔꯤꯁꯤꯡ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡ-ꯃꯅꯨꯡ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯥ ꯅꯛꯅꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯥ ꯋꯥꯔꯤ-ꯋꯥꯇꯥꯏ ꯁꯥꯟꯅꯧ: ꯅꯍꯥꯛꯀꯤ ꯂꯃꯆꯠ-ꯁꯥꯖꯠ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜꯂꯣꯅꯗꯥ ꯃꯈꯣꯌꯅꯥ ꯎꯕꯥ ꯐꯪꯈꯤꯕꯥ ꯑꯍꯣꯡꯕꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯂꯧ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯀꯣꯒꯅꯤꯇꯤꯚ ꯑꯦꯕꯤꯂꯤꯇꯤꯁꯤꯡ ꯑꯗꯨ ꯇꯦꯁ꯭ꯠ ꯇꯧꯅꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯇꯦꯁ꯭ꯇꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯊꯕꯀꯁꯤꯡ ꯄꯤꯔꯤ: ꯃꯁꯤ ꯑꯣꯔꯦꯜ ꯑꯣꯏꯕꯥ ꯋꯥꯍꯪꯁꯤꯡ, ꯑꯏꯕꯥ ꯊꯕꯀꯁꯤꯡ, ꯀꯝꯞꯌꯨꯇꯔ ꯇꯦꯁ꯭ꯇꯁꯤꯡ, ꯕ꯭ꯂꯣꯛ ꯅꯠꯠꯔꯒꯥ ꯕ꯭ꯂꯣꯀꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯊꯕꯀꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯄꯥꯖꯂꯁꯤꯡ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯂꯣꯏꯁꯤꯅꯕꯗꯥ ꯃꯇꯝ ꯈꯔꯥ ꯆꯪꯏ, ꯄꯨꯡ ꯈꯔꯈꯛꯇꯃꯛ ꯐꯥꯑꯣꯕꯥ ꯆꯪꯂꯝꯕꯥ ꯌꯥꯏ꯫
  • ꯑꯀꯨꯞꯄꯥ ꯔꯤꯄꯣꯔꯠ ꯑꯃꯥ ꯁꯦꯝꯃꯤ: ꯅꯍꯥꯛꯀꯤ ꯀꯣꯒꯅꯤꯇꯤꯚ ꯑꯦꯕꯤꯂꯤꯇꯤꯁꯤꯡꯒꯤ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯃꯁꯀꯁꯤꯡ – ꯍꯥꯌꯕꯗꯤ ꯃꯦꯃꯣꯔꯤ, ꯑꯦꯇꯦꯟꯁꯟ, ꯑꯃꯁꯨꯡ ꯂꯣꯜ – ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯁꯟꯗꯣꯛꯅꯥ ꯇꯥꯀꯄꯥ꯫ ꯃꯁꯤꯒꯤ ꯔꯤꯄꯣꯔꯠ ꯑꯁꯤ ꯑꯗꯣꯝ ꯑꯃꯁꯨꯡ ꯑꯗꯣꯃꯒꯤ ꯃꯦꯗꯤꯀꯦꯜ ꯇꯤꯃꯗꯥ ꯄꯤꯔꯤ꯫
  • ꯑꯩꯈꯣꯌꯅꯥ ꯇꯦꯁ꯭ꯇꯀꯤ ꯔꯤꯖꯜꯇꯁꯤꯡ ꯑꯗꯨ ꯑꯗꯣꯃꯗꯥ ꯈꯉꯍꯅꯒꯅꯤ: ꯑꯗꯣꯃꯒꯤ ꯄꯥꯉ꯭ꯒꯂꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ, ꯑꯗꯣꯃꯒꯤ ꯑꯋꯥꯠꯄꯥ ꯑꯗꯨ ꯀꯔꯤꯅꯣ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯅꯥ ꯑꯗꯣꯃꯒꯤ ꯅꯨꯡꯇꯤꯒꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯀꯔꯝꯅꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ꯫

ꯅ꯭ꯌꯨꯔꯣꯁꯥꯏꯀꯣꯂꯣꯖꯤꯁ꯭ꯇꯁꯤꯡꯅꯥ ꯍꯣꯂꯤꯁ꯭ꯇꯤꯛ ꯀꯦꯌꯔ ꯇꯤꯝ ꯑꯃꯒꯤ ꯁꯔꯨꯛ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯍꯦꯜꯊꯀꯦꯌꯔ ꯄ꯭ꯔꯣꯚꯥꯏꯗꯔꯁꯤꯡ (ꯗꯣꯛꯇꯔꯁꯤꯡ, ꯊꯦꯔꯥꯄꯤꯁ꯭ꯇꯁꯤꯡ)ꯒꯥ ꯌꯥꯝꯅꯥ ꯅꯛꯅꯥ ꯊꯕꯛ ꯇꯧꯃꯤꯟꯅꯔꯤ . ꯃꯈꯣꯌꯅꯥ ꯁꯦꯝꯕꯥ ꯔꯤꯄꯣꯔꯇꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯑꯇꯣꯞꯄꯁꯤꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯔꯦꯅꯒꯤ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯅꯠꯠꯔꯒꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯏꯐꯦꯛꯇꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯈꯪꯍꯜꯂꯤ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯇꯤꯃꯅꯥ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯋꯥꯔꯦꯞ ꯂꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯉꯃꯒꯅꯤ꯫

`ꯅ꯭ꯌꯨꯔꯣꯁꯥꯏꯀꯣꯂꯣꯖꯤꯁ꯭ꯠ`, `ꯁꯥꯏꯀꯣꯂꯣꯖꯤꯁ꯭ꯠ` ꯑꯃꯁꯨꯡ `ꯅ꯭ꯌꯨꯔꯣꯂꯣꯖꯤꯁ꯭ꯠ`ꯒꯤ ꯃꯔꯛꯇꯥ ꯀꯔꯤ ꯈꯦꯠꯅꯕꯥ ꯂꯩꯕꯒꯦ?

ꯍꯥꯌꯔꯤꯕꯥ ꯃꯤꯡ ꯑꯍꯨꯝ ꯑꯁꯤ ꯈꯔꯥ ꯂꯥꯡꯇꯛꯅꯍꯅꯕꯥ ꯌꯥꯏ, ꯅꯠꯇꯦ? ꯑꯍꯨꯝ ꯑꯁꯤꯒꯤ ꯃꯔꯛꯇꯥ ꯀꯔꯤ ꯃꯔꯨ ꯑꯣꯏꯕꯥ ꯈꯦꯟꯅꯕꯥ ꯂꯩꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫

`ꯅ꯭ꯌꯨꯔꯣꯁꯥꯏꯀꯣꯂꯣꯖꯤꯁ꯭ꯠ` ꯑꯃꯁꯨꯡ `ꯁꯥꯏꯀꯣꯂꯣꯖꯤꯁ꯭ꯠ`ꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯕꯥ ꯈꯦꯠꯅꯕꯥ:

ꯃꯔꯨ ꯑꯣꯏꯕꯥ ꯈꯦꯟꯅꯕꯥ ꯑꯁꯤ ꯃꯈꯣꯌꯅꯥ ꯃꯤꯑꯣꯏꯕꯒꯤ ꯂꯃꯆꯠ-ꯁꯥꯖꯠ ꯌꯦꯡꯂꯤꯕꯥ ꯑꯦꯉ꯭ꯒꯜ ꯑꯗꯨꯅꯤ꯫

  • `ꯁꯥꯏꯀꯣꯂꯣꯖꯤꯁ꯭ꯠ`: ꯱.ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯨꯟꯁꯤꯒꯤ ꯑꯦꯛꯁꯄꯔꯤꯑꯦꯟꯁꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯑꯀꯣꯌꯕꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯦꯟꯇꯦꯜ ꯍꯦꯂꯊ ꯑꯃꯁꯨꯡ ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯇꯥ ꯀꯔꯝꯅꯥ ꯁꯣꯀꯍꯅꯕꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯈꯟꯅꯕꯥ ꯂꯧꯁꯤꯡ ꯂꯩ꯫ ꯃꯈꯣꯌꯅꯥ ꯁꯥꯏꯀꯣꯊꯦꯔꯥꯄꯤ (ꯇꯥꯛ ꯊꯦꯔꯥꯄꯤ)ꯒꯨꯝꯕꯥ ꯋꯥꯐꯃꯁꯤꯡꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
  • ꯅ꯭ꯌꯨꯔꯣꯁꯥꯏꯀꯣꯂꯣꯖꯤꯁ꯭ꯠ: ꯃꯈꯣꯌꯅꯥ ꯕꯥꯏꯑꯣꯂꯣꯖꯤꯀꯦꯜ ꯐꯦꯛꯇꯔꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯕ꯭ꯔꯦꯅꯒꯤ ꯏꯁꯨꯁꯤꯡꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯃꯆꯠ-ꯁꯥꯖꯠ ꯑꯃꯁꯨꯡ ꯑꯇꯩ ꯀꯣꯒꯅꯤꯇꯤꯚ ꯐꯉ꯭ꯀꯁꯅꯁꯤꯡꯗꯥ ꯀꯔꯝꯅꯥ ꯁꯣꯀꯍꯅꯕꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯈꯟꯅꯕꯥ ꯂꯧꯁꯤꯡ ꯂꯩ꯫ ꯃꯈꯣꯌꯅꯥ ꯇꯦꯁ꯭ꯇꯁꯤꯡꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯏꯐꯦꯛꯇꯁꯤꯡ ꯑꯁꯤ ꯑꯦꯁꯦꯁ ꯇꯧꯏ꯫

`ꯅ꯭ꯌꯨꯔꯣꯁꯥꯏꯀꯣꯂꯣꯖꯤꯁ꯭ꯠ` ꯑꯃꯁꯨꯡ `ꯅ꯭ꯌꯨꯔꯣꯂꯣꯖꯤꯁ꯭ꯠ`ꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯕꯥ ꯈꯦꯠꯅꯕꯥ:

  • ꯅ꯭ꯌꯨꯔꯣꯂꯣꯖꯤꯁ꯭ꯠ: ꯃꯁꯤ ꯃꯦꯗꯤꯀꯦꯜ ꯗꯤꯒ꯭ꯔꯤ ꯂꯩꯕꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯅꯤ (`MD` - ꯗꯣꯛꯇꯔ ꯑꯣꯐ ꯃꯦꯗꯤꯁꯤꯟ ꯅꯠꯔꯒꯥ `DO` - ꯗꯣꯛꯇꯔ ꯑꯣꯐ ꯑꯣꯁ꯭ꯇꯤꯑꯣꯄꯦꯊꯤꯛ ꯃꯦꯗꯤꯁꯤꯟ) . ꯃꯈꯣꯌꯅꯥ ꯅꯔꯚ ꯁꯤꯁ꯭ꯇꯦꯃꯒꯤ ꯂꯥꯌꯅꯥꯁꯤꯡ – ꯍꯥꯌꯕꯗꯤ ꯕ꯭ꯔꯦꯟ, ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯀꯣꯔꯗ ꯑꯃꯁꯨꯡ ꯅꯔꯚꯁꯤꯡꯒꯤ ꯂꯥꯌꯅꯥꯁꯤꯡ ꯈꯪꯗꯣꯀꯏ, ꯂꯥꯏꯌꯦꯡꯏ ꯑꯃꯁꯨꯡ ꯃꯦꯅꯦꯖ ꯇꯧꯏ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯅꯔꯚ ꯁꯤꯁ꯭ꯇꯦꯃꯒꯤ ꯁ꯭ꯠꯔꯀꯆꯔ, ꯐꯉ꯭ꯀꯁꯟ ꯑꯃꯁꯨꯡ ꯂꯥꯌꯅꯥꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯈꯉ-ꯑꯍꯩꯁꯤꯡꯅꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯄꯤꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯁꯔꯖꯔꯤꯁꯤꯡ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫
  • ꯅ꯭ꯌꯨꯔꯣꯁꯥꯏꯀꯣꯂꯣꯖꯤꯁ꯭ꯠ: ꯃꯈꯣꯌꯅꯥ ꯕ꯭ꯔꯦꯅꯒꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡꯅꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠ ꯑꯃꯁꯨꯡ ꯀꯣꯒꯅꯤꯇꯤꯚ ꯑꯦꯕꯤꯂꯤꯇꯤꯁꯤꯡꯗꯥ ꯀꯔꯝꯅꯥ ꯁꯣꯀꯍꯅꯕꯒꯦ ꯍꯥꯌꯕꯗꯨꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯂꯤ꯫ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯗꯤ ꯅ꯭ꯌꯨꯔꯣꯁꯥꯏꯀꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯃꯥ ꯍꯥꯌꯕꯁꯤ ꯗꯣꯛꯇꯔ ꯑꯃꯅꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌꯅꯥ ꯅ꯭ꯌꯨꯔꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯃꯒꯨꯝꯅꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯄꯤꯕꯥ ꯉꯃꯗꯦ꯫

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, `ꯅ꯭ꯌꯨꯔꯣꯂꯣꯖꯤꯁ꯭ꯠ` ꯑꯃꯅꯥ ꯕ꯭ꯔꯦꯅꯒꯤ "ꯍꯥꯔꯗꯋꯦꯌꯔ"ꯗꯥ ꯊꯣꯀꯄꯥ ꯁꯃꯁ꯭ꯌꯥꯁꯤꯡ (ꯇꯤꯎꯃꯔ, ꯕ꯭ꯂꯗ ꯐ꯭ꯂꯣ ꯕ꯭ꯂꯣꯀꯦꯖꯒꯨꯝꯕꯥ) ꯌꯦꯡꯕꯗꯥ, `ꯅ꯭ꯌꯨꯔꯣꯁꯥꯏꯀꯣꯂꯣꯖꯤꯁ꯭ꯠ` ꯑꯃꯅꯥ "ꯍꯥꯔꯗꯋꯦꯌꯔ" ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ ꯑꯗꯨꯅꯥ "ꯁꯣꯐꯋꯦꯌꯔ" (ꯋꯥꯈꯜꯂꯣꯟ, ꯅꯤꯡꯁꯤꯡꯕꯥ, ꯂꯃꯆꯠ-ꯁꯥꯖꯠ)ꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯏꯐꯦꯛꯇꯁꯤꯡ ꯑꯗꯨ ꯌꯦꯡꯏ꯫

ꯃꯇꯧ ꯀꯔꯝꯅꯥ `ꯅ꯭ꯌꯨꯔꯣꯁꯥꯏꯀꯣꯂꯣꯖꯤꯁ꯭ꯠ` ꯑꯃꯥ ꯑꯣꯏꯒꯗꯒꯦ?

`ꯀ꯭ꯂꯤꯅꯤꯀꯦꯜ ꯅ꯭ꯌꯨꯔꯣꯁꯥꯏꯀꯣꯂꯣꯖꯤꯁ꯭ꯠ` ꯑꯃꯥ ꯑꯣꯏꯅꯕꯒꯤꯗꯃꯛ, ꯃꯁꯤꯅꯥ ꯑꯅꯥꯕꯁꯤꯡꯒꯥ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯊꯕꯛ ꯇꯧꯃꯤꯟꯅꯔꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯥ ꯑꯣꯏꯅꯕꯒꯤꯗꯃꯛ, ꯅꯍꯥꯛꯅꯥ ꯑꯦꯖꯨꯀꯦꯁꯅꯦꯜ ꯑꯃꯁꯨꯡ ꯇ꯭ꯔꯦꯅꯤꯡꯒꯤ ꯈꯣꯡꯊꯥꯡꯁꯤꯡ ꯑꯁꯤ ꯃꯄꯨꯡ ꯐꯥꯍꯅꯒꯗꯕꯅꯤ:

  • ꯌꯨꯅꯤꯚꯔꯁꯤꯇꯤ ꯑꯃꯗꯒꯤ ꯕꯦꯆꯂꯔ ꯗꯤꯒ꯭ꯔꯤ ꯑꯃꯥ ꯂꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯏ .
  • ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯄꯣꯁ꯭ꯇꯒ꯭ꯔꯦꯖꯨꯑꯦꯠ ꯗꯤꯒ꯭ꯔꯤ ꯑꯃꯥ ꯇꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯏ, ꯃꯁꯤꯒꯤ ꯑꯔꯊꯗꯤ `ꯗꯣꯛꯇꯔ ꯗꯤꯒ꯭ꯔꯤ` ꯍꯥꯌꯕꯅꯤ꯫ ꯃꯁꯤ ꯁꯥꯏꯀꯣꯂꯣꯖꯤꯗꯥ `ꯄꯤ.ꯑꯩꯆ.ꯗꯤ` (ꯐꯤꯂꯣꯁꯣꯐꯤꯒꯤ ꯗꯣꯛꯇꯔ) ꯅꯠꯔꯒꯥ `ꯁꯥꯏꯀꯣꯂꯣꯖꯤꯒꯤ ꯗꯣꯛꯇꯔ) ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯄꯤ.ꯑꯩꯆ.ꯗꯤ.ꯒꯤ ꯊꯕꯛ ꯇꯧꯔꯤꯉꯩꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯆꯍꯤ ꯑꯃꯒꯤ ꯐꯨꯜ ꯇꯥꯏꯝ ꯏꯟꯇꯔꯅꯁꯤꯞ ꯑꯃꯥ ꯂꯣꯏꯁꯤꯅꯒꯗꯕꯅꯤ , ꯃꯍꯧꯁꯥꯅꯥ ꯅ꯭ꯌꯨꯔꯣꯁꯥꯏꯀꯣꯂꯣꯖꯤꯒꯤ ꯂꯃꯗꯥ꯫
  • ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯅ꯭ꯌꯨꯔꯣꯁꯥꯏꯀꯣꯂꯣꯖꯤꯗꯥ ꯆꯍꯤ ꯑꯅꯤꯒꯤ ꯄꯣꯁ꯭ꯠ-ꯗꯣꯛꯇꯔ ꯐꯦꯂꯣꯁꯤꯞ ꯑꯃꯥ ꯂꯣꯏꯁꯤꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯃꯁꯤ ꯁ꯭ꯄꯦꯁꯤꯑꯦꯂꯤꯁ꯭ꯠ ꯇ꯭ꯔꯦꯅꯤꯡꯒꯥ ꯃꯥꯟꯅꯩ꯫
  • ꯃꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ, ꯅꯍꯥꯛꯅꯥ ꯅꯦꯁ꯭ꯅꯦꯜ ꯂꯦꯚꯦꯂꯒꯤ ꯄꯔꯤꯈꯥ ꯑꯃꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯊꯕꯛ ꯇꯧꯔꯤꯕꯥ ꯔꯥꯖ꯭ꯌ/ꯂꯩꯕꯥꯛ ꯑꯗꯨꯒꯤ ꯑꯀꯛꯅꯕꯥ ꯑꯇꯣꯞꯄꯥ ꯄꯔꯤꯈꯥ ꯑꯃꯥ ꯄꯥꯁ ꯇꯧꯒꯗꯕꯅꯤ .

ꯂꯥꯏꯁꯦꯟꯁ ꯂꯧꯔꯕꯥ ꯅ꯭ꯌꯨꯔꯣꯁꯥꯏꯀꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯃꯥ ꯑꯣꯏꯔꯕꯥ ꯃꯇꯨꯡꯗꯁꯨ ꯃꯈꯣꯌꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯂꯃꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯅꯧꯕꯥ ꯑꯍꯣꯡꯕꯁꯤꯡ ꯑꯗꯨ ꯈꯉꯗꯣꯛꯅꯕꯥ ꯆꯍꯤ ꯈꯨꯗꯤꯡꯒꯤ ꯀꯟꯇꯤꯟꯌꯨꯏꯪ ꯑꯦꯖꯨꯀꯦꯁꯟ ꯄ꯭ꯔꯣꯒ꯭ꯔꯥꯃꯁꯤꯡ (ꯁꯤ.ꯏ.ꯗꯤ.)ꯗꯥ ꯁꯔꯨꯛ ꯌꯥꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯃꯁꯤꯗꯥ ꯀꯅꯐꯔꯦꯟꯁ, ꯔꯤꯁꯔꯆ, ꯑꯃꯁꯨꯡ ꯀ꯭ꯂꯥꯁꯁꯤꯡ ꯌꯥꯑꯣꯕꯥ ꯌꯥꯏ꯫

ꯃꯔꯨꯑꯣꯏꯕꯥ ꯅꯣꯠ: ꯅ꯭ꯌꯨꯔꯣꯁꯥꯏꯀꯣꯂꯣꯖꯤꯁ꯭ꯇꯁꯤꯡꯅꯥ ꯄ꯭ꯔꯣꯐꯦꯁꯟ ꯑꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯁ꯭ꯀꯨꯂꯗꯥ ꯆꯠꯇꯦ꯫ ꯂꯥꯏꯁꯦꯟꯁ ꯄꯤꯔꯕꯥ ꯅ꯭ꯌꯨꯔꯣꯁꯥꯏꯀꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯃꯥ ꯑꯣꯏꯅꯕꯒꯤꯗꯃꯛ ꯃꯦꯗꯤꯀꯦꯜ ꯗꯤꯒ꯭ꯔꯤ (ꯑꯦꯝ.ꯗꯤ. ꯅꯠꯠꯔꯒꯥ ꯗꯤ.ꯑꯣ.) ꯑꯃꯥ ꯃꯊꯧ ꯇꯥꯗꯦ꯫

ꯃꯁꯤ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯂꯥꯏꯁꯦꯟꯁ ꯂꯧꯔꯕꯥ ꯅ꯭ꯌꯨꯔꯣꯁꯥꯏꯀꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯃꯥ ꯑꯣꯏꯕꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯆꯍꯤ ꯱꯰ꯗꯒꯤ ꯱꯳ ꯐꯥꯑꯣꯕꯥ ꯆꯪꯏ꯫ ꯃꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯕꯦꯆꯂꯔ ꯑꯃꯁꯨꯡ ꯗꯣꯛꯇꯔꯦꯠ ꯗꯤꯒ꯭ꯔꯤ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯂꯣꯏꯁꯤꯅꯕꯒꯦ ꯍꯥꯌꯕꯗꯨꯒꯤ ꯃꯈꯥ ꯄꯣꯜꯂꯤ꯫

ꯑꯗꯣꯃꯒꯤꯗꯃꯛ ꯈꯟꯊꯕꯥ ꯌꯥꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ꯫

ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯔꯦꯅꯒꯤ ꯊꯕꯛ ꯇꯧꯕꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ, ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯜ, ꯅꯍꯥꯛꯀꯤ ꯃꯦꯃꯣꯔꯤ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯇꯥ ꯑꯍꯣꯡꯕꯥ ꯂꯥꯀꯄꯥ ꯑꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏ꯫

ꯑꯗꯨꯕꯨ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯅ꯭ꯌꯨꯔꯣꯁꯥꯏꯀꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯃꯅꯥ ꯑꯍꯣꯡꯕꯁꯤꯡ ꯑꯁꯤ ꯈꯉꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯅꯥ ꯑꯗꯣꯃꯗꯥ ꯀꯔꯝꯅꯥ ꯁꯣꯀꯍꯅꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯉꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯃꯈꯣꯌꯒꯤ ꯂꯃꯗꯥ ꯑꯈꯉ-ꯑꯍꯩꯁꯤꯡꯅꯤ, ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯕ꯭ꯔꯦꯟ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯂꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯔꯤꯕꯥ ꯑꯔꯨꯕꯥ ꯃꯔꯤꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯅꯧꯕꯥ ꯂꯧꯁꯤꯡ ꯂꯩ꯫ ꯅꯍꯥꯛꯀꯤ ꯅ꯭ꯌꯨꯔꯣꯁꯥꯏꯀꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯃꯦꯗꯤꯀꯦꯜ ꯇꯤꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯀꯟꯗꯤꯁꯅꯒꯥ ꯆꯨꯅꯕꯥ ꯂꯥꯏꯌꯦꯡꯒꯤ ꯄ꯭ꯂꯥꯟ ꯑꯃꯥ ꯁꯦꯝꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯀꯄꯨ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯐꯂꯁꯤꯡ ꯄꯨꯔꯛꯀꯅꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯀꯤꯕꯥ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯗꯨꯅꯥ ꯅ꯭ꯌꯨꯔꯣꯁꯥꯏꯀꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯅꯕꯥ ꯔꯤꯐꯔꯦꯜ ꯑꯃꯥ ꯂꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫


` ꯅ꯭ꯌꯨꯔꯣꯁꯥꯏꯀꯣꯂꯣꯖꯤꯁ꯭ꯠ, ꯅ꯭ꯌꯨꯔꯣꯁꯥꯏꯀꯣꯂꯣꯖꯤꯁ꯭ꯠ, ꯕ꯭ꯔꯦꯟ ꯐꯉ꯭ꯀꯁꯟ, ꯀꯣꯒꯅꯤꯇꯤꯕ ꯑꯦꯕꯤꯂꯤꯇꯤꯁꯤꯡ, ꯃꯦꯟꯇꯦꯜ ꯍꯦꯜꯊ, ꯅ꯭ꯌꯨꯔꯣꯁꯥꯏꯟꯁ, ꯁꯥꯏꯀꯣꯂꯣꯖꯤ꯫

⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯔꯦꯅꯒꯤ ꯐꯉ꯭ꯀꯁꯟ ꯑꯃꯁꯨꯡ ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯈꯜ ꯇꯥꯔꯤꯕ꯭ꯔꯥ? ꯅ꯭ꯌꯨꯔꯣꯁꯥꯏꯀꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯃꯒꯤ ꯃꯔꯃꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ!

ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯔꯦꯅꯒꯤ ꯐꯉ꯭ꯀꯁꯟ ꯑꯃꯁꯨꯡ ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯈꯜ ꯇꯥꯔꯤꯕ꯭ꯔꯥ? ꯅ꯭ꯌꯨꯔꯣꯁꯥꯏꯀꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯃꯒꯤ ꯃꯔꯃꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ!

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯗꯥ ꯋꯥꯍꯪ ꯍꯪꯂꯀꯏ, ꯅꯠꯇꯦ? ꯃꯔꯨꯑꯣꯏꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯕ꯭ꯔꯦꯅꯒꯤ ꯊꯕꯛ ꯇꯧꯕꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ, ꯑꯩꯈꯣꯌꯒꯤ ꯃꯦꯃꯣꯔꯤ, ꯑꯩꯈꯣꯌꯒꯤ ꯋꯥꯈꯜ-ꯂꯧꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯀꯤ ꯃꯑꯣꯡ-ꯃꯇꯧꯁꯤꯡꯗꯥ ꯈꯔꯥ ꯑꯍꯣꯡꯕꯥ ꯂꯥꯀꯄꯥ ꯎꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯈꯔꯥ ꯂꯥꯡꯇꯛꯅꯕꯥ ꯐꯥꯎꯕꯥ ꯌꯥꯏ꯫ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯇꯝ ꯑꯁꯤꯗꯥ ꯑꯩꯈꯣꯌꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯉꯝꯕꯥ ꯁ꯭ꯄꯦꯁꯤꯑꯦꯂꯤꯁ꯭ꯠ ꯑꯃꯕꯨ `ꯅ꯭ꯌꯨꯔꯣ ꯁꯥꯏꯀꯣꯂꯣꯖꯤꯁ꯭ꯠ` ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯉꯁꯤꯗꯤ `ꯅ꯭ꯌꯨꯔꯣꯁꯥꯏꯀꯣꯂꯣꯖꯤꯁ꯭ꯠ` ꯑꯁꯤ ꯀꯅꯥꯅꯣ, ꯃꯈꯣꯌꯅꯥ ꯀꯔꯤ ꯇꯧꯔꯤꯕꯒꯦ, ꯀꯗꯥꯌꯗꯥ ꯎꯕꯥ ꯐꯪꯒꯗꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

ꯃꯁꯤ ꯀꯅꯥꯅꯣ `ꯅ꯭ꯌꯨꯔꯣꯁꯥꯏꯀꯣꯂꯣꯖꯤꯁ꯭ꯠ`?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯅ꯭ꯌꯨꯔꯣꯁꯥꯏꯀꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯍꯥꯌꯕꯁꯤ ꯕ꯭ꯔꯦꯅꯒꯤ ꯑꯃꯥꯡ-ꯑꯇꯥ (ꯕ꯭ꯔꯦꯅꯒꯤ ꯂꯥꯌꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯁꯣꯛ-ꯑꯄꯅꯒꯨꯝꯕꯥ)ꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯃꯆꯠ-ꯁꯥꯖꯠ ꯑꯃꯁꯨꯡ ꯀꯣꯒꯅꯤꯇꯤꯚ ꯑꯦꯕꯤꯂꯤꯇꯤꯁꯤꯡ (ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯔꯦꯟ ꯁꯤꯖꯤꯟꯅꯕꯒꯤ ꯃꯑꯣꯡ)ꯗꯥ ꯀꯔꯝꯅꯥ ꯁꯣꯀꯍꯅꯕꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯑꯈꯟꯅꯕꯥ ꯂꯧꯁꯤꯡ ꯂꯩꯕꯥ ꯍꯦꯂꯊꯀꯦꯌꯔ ꯄ꯭ꯔꯣꯐꯦꯁꯅꯦꯜ ꯑꯃꯅꯤ꯫

ꯍꯥꯌꯔꯤꯕꯥ ꯀꯣꯒꯅꯤꯇꯤꯕ ꯑꯦꯕꯤꯂꯤꯇꯤꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯑꯔꯊ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯈꯅꯕꯤꯌꯨ꯫ ꯍꯥꯏꯕꯗꯤ:

  • ꯑꯗꯣꯃꯒꯤ ꯖꯦꯅꯔꯦꯜ ꯏꯟꯇꯤꯂꯤꯖꯦꯟꯁꯀꯤ ꯊꯥꯛ ꯑꯗꯨ .
  • ꯅꯍꯥꯛꯀꯤ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯕꯥ ꯑꯃꯁꯨꯡ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯕꯥ (ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯕꯥ ꯉꯝꯕꯥ)꯫
  • ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯑꯗꯨ ꯕ꯭ꯔꯦꯅꯅꯥ ꯂꯧꯁꯤꯅꯕꯒꯤ ꯈꯣꯡꯖꯦꯜ (ꯅꯍꯥꯛꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯈꯔꯥ ꯎꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯇꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯈꯪꯖꯤꯅꯕꯒꯦ)꯫
  • ꯂꯣꯂꯒꯤ ꯍꯩꯊꯣꯏ-ꯁꯤꯡꯊꯣꯏꯕꯥ (ꯋꯥ ꯉꯥꯡꯕꯥ, ꯇꯥꯕꯥ, ꯏꯕꯥ, ꯄꯥꯕꯥ, ꯑꯁꯤꯅꯆꯤꯡꯕꯥ)꯫
  • ꯂꯔꯅꯤꯡ ꯑꯦꯕꯤꯂꯤꯇꯤ ꯑꯃꯁꯨꯡ ꯃꯦꯃꯣꯔꯤ (ꯑꯅꯧꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯇꯝꯕꯥ, ꯑꯔꯤꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯅꯤꯡꯁꯤꯡꯕꯥ)꯫
  • ꯂꯣꯖꯤꯀꯦꯜ ꯑꯣꯏꯅꯥ ꯋꯥꯈꯜ ꯈꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯃꯁ꯭ꯌꯥꯁꯤꯡ ꯀꯣꯀꯍꯅꯕꯥ ꯉꯝꯕꯥ .
  • ꯚꯤꯖꯨꯑꯦꯜ ꯑꯃꯁꯨꯡ ꯁ꯭ꯄꯦꯁꯤꯑꯦꯜ ꯑꯦꯕꯤꯂꯤꯇꯤꯁꯤꯡ (ꯑꯔꯕꯥꯟ, ꯂꯣꯀꯦꯁꯟ, ꯃꯑꯣꯡ, ꯑꯃꯁꯨꯡ ꯗꯤꯁ꯭ꯇꯦꯟꯁꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯚꯤꯖꯨꯑꯦꯜ ꯑꯣꯏꯅꯥ ꯂꯧꯁꯤꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯚꯤꯖꯨꯑꯦꯂꯥꯏꯖ ꯇꯧꯕꯥ ꯉꯝꯕꯥ)꯫
  • ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯜ ꯑꯃꯁꯨꯡ ꯄꯔꯁꯣꯅꯦꯂꯤꯇꯤ (ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯜ, ꯅꯍꯥꯛꯅꯥ ꯑꯇꯣꯞꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠ ꯆꯠꯄꯥ)꯫

ꯃꯁꯤ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯕ꯭ꯔꯦꯅꯒꯤ ꯊꯕꯛ ꯊꯧꯔꯃꯒꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯤ ꯂꯩꯅꯩ꯫ ꯑꯗꯨꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯅꯠꯔꯒꯥ ꯑꯋꯥꯕꯥ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, `ꯅ꯭ꯌꯨꯔꯣꯁꯥꯏꯀꯣꯂꯣꯖꯤꯁ꯭ꯠ` ꯑꯃꯅꯥ ꯃꯔꯝ ꯑꯗꯨ ꯊꯤꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯀꯔꯤ ꯇꯧꯕꯥ ꯌꯥꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯕꯥ ꯉꯃꯒꯅꯤ꯫

`ꯅ꯭ꯌꯨꯔꯣꯁꯥꯏꯀꯣꯂꯣꯖꯤꯁ꯭ꯠ`ꯒꯤ ꯃꯈꯂꯁꯤꯡ ꯂꯩꯕꯔꯥ?

ꯍꯣꯌ, ꯃꯔꯨ ꯑꯣꯏꯅꯥ `ꯅ꯭ꯌꯨꯔꯣꯁꯥꯏꯀꯣꯂꯣꯖꯤꯁ꯭ꯠ` ꯃꯈꯜ ꯑꯅꯤ ꯂꯩ:

1. ꯔꯤꯁꯔꯆꯇꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯕꯥ `ꯅ꯭ꯌꯨꯔꯣꯁꯥꯏꯀꯣꯂꯣꯖꯤꯁ꯭ꯠ` (`ꯀꯣꯒꯅꯤꯇꯤꯕ ꯅ꯭ꯌꯨꯔꯣꯁꯥꯏꯀꯣꯂꯣꯖꯤꯁ꯭ꯠ`): ꯃꯈꯣꯌꯅꯥ ꯃꯔꯨ ꯑꯣꯏꯅꯥ `ꯅ꯭ꯌꯨꯔꯣꯁꯥꯏꯀꯣꯂꯣꯖꯤ`ꯒꯤ ꯂꯝ ꯑꯁꯤ ꯃꯈꯥ ꯇꯥꯅꯥ ꯆꯥꯎꯈꯠꯍꯟꯅꯕꯥ ꯑꯅꯧꯕꯥ ꯔꯤꯁꯔꯆ ꯇꯧꯏ꯫ ꯃꯈꯣꯌꯅꯥ ꯕ꯭ꯔꯦꯟ, ꯑꯩꯈꯣꯌꯒꯤ ꯋꯥꯈꯜ ꯈꯅꯕꯒꯤ ꯃꯑꯣꯡ ꯑꯃꯁꯨꯡ ꯑꯩꯈꯣꯌꯒꯤ ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯀꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯔꯤꯕꯥ ꯃꯔꯤꯁꯤꯡ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯀꯨꯞꯅꯥ ꯌꯦꯡꯏ꯫ ꯃꯈꯣꯌꯒꯤ ꯔꯤꯁꯔꯆꯀꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯑꯅꯧꯕꯥ ꯄꯣꯠꯁꯤꯡ ꯊꯤꯗꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯑꯅꯧꯕꯥ ꯇꯦꯁ꯭ꯇꯤꯡ ꯃꯦꯊꯗꯁꯤꯡ ꯁꯦꯃꯒꯠꯂꯤ꯫

꯲.ꯀ꯭ꯂꯤꯅꯤꯀꯦꯜ ꯅ꯭ꯌꯨꯔꯣꯁꯥꯏꯀꯣꯂꯣꯖꯤꯁ꯭ꯇꯁꯤꯡ: ꯃꯈꯣꯌ ꯑꯁꯤ ꯑꯇꯣꯞꯄꯥ ꯗꯣꯛꯇꯔꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯗꯣꯃꯒꯨꯝꯕꯥ ꯁꯔꯚꯤꯁ ꯃꯊꯧ ꯇꯥꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯥ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯊꯕꯛ ꯇꯧꯃꯤꯟꯅꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯀꯣꯒꯅꯤꯇꯤꯚ ꯐꯉ꯭ꯀꯁꯟ (ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯔꯦꯅꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯒꯤ ꯃꯑꯣꯡ) ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯂꯩꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤꯟꯅꯕꯥ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯇꯦꯁ꯭ꯇꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯩ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯦꯗꯤꯀꯦꯜ ꯇꯤꯝ (ꯑꯇꯣꯞꯄꯥ ꯗꯣꯛꯇꯔꯁꯤꯡ, ꯊꯦꯔꯥꯄꯤꯁ꯭ꯇꯁꯤꯡ)ꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯆꯨꯅꯕꯥ ꯂꯥꯏꯌꯦꯡꯒꯤ ꯄ꯭ꯂꯥꯟ ꯑꯃꯥ ꯁꯦꯝꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯀ꯭ꯂꯤꯅꯤꯀꯦꯜ ꯅ꯭ꯌꯨꯔꯣꯁꯥꯏꯀꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯈꯔꯗꯁꯨ ꯑꯀꯛꯅꯕꯥ ꯆꯍꯤ ꯀꯥꯡꯂꯨꯞ ꯈꯔꯒꯤꯗꯃꯛ ꯑꯀꯛꯅꯅꯥ ꯇ꯭ꯔꯦꯟ ꯇꯧꯏ, ꯃꯈꯣꯌꯁꯤꯡ ꯑꯗꯨꯗꯤ ꯄꯦꯗꯤꯑꯦꯠꯔꯤꯀꯅꯤ꯫

ꯃꯔꯨꯑꯣꯏꯅꯥ, ꯅ꯭ꯌꯨꯔꯣꯁꯥꯏꯀꯣꯂꯣꯖꯤ ꯑꯁꯤ ꯅ꯭ꯌꯨꯔꯣꯂꯣꯖꯤꯒꯤ ꯅꯠꯇꯦ, ꯁꯥꯏꯀꯣꯂꯣꯖꯤꯒꯤ ꯁꯕꯐꯤꯜꯗ ꯑꯃꯅꯤ꯫ ꯍꯥꯌꯕꯗꯤ ꯃꯈꯣꯌ ꯑꯁꯤ ꯁꯥꯏꯀꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯣꯏꯅꯥ ꯇ꯭ꯔꯦꯟ ꯇꯧꯏ, ꯕ꯭ꯔꯦꯟ ꯑꯃꯁꯨꯡ ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯀꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯔꯤꯕꯥ ꯃꯔꯤ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯈꯉ-ꯑꯍꯩꯁꯤꯡ ꯂꯩ꯫

ꯀꯔꯤꯒꯤꯗꯃꯛ ꯑꯩꯈꯣꯌꯅꯥ ꯅ꯭ꯌꯨꯔꯣꯁꯥꯏꯀꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯃꯒꯥ ꯎꯅꯕꯒꯤ ꯃꯊꯧ ꯇꯥꯔꯤꯕꯅꯣ?

ꯃꯍꯧꯁꯥꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯐꯦꯃꯤꯂꯤ ꯗꯣꯛꯇꯔ ( ꯄ꯭ꯔꯥꯏꯃꯥꯔꯤ ꯀꯦꯌꯔ ꯐꯤꯖꯤꯁꯤꯌꯥꯟ ) ꯅꯠꯠꯔꯒꯥ ꯅ꯭ꯌꯨꯔꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯃꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯅ꯭ꯌꯨꯔꯣꯁꯥꯏꯀꯣꯂꯣꯖꯤꯀꯦꯜ ꯇꯦꯁ꯭ꯠ ꯇꯧꯅꯕꯒꯤꯗꯃꯛ ꯅ꯭ꯌꯨꯔꯣꯁꯥꯏꯀꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯃꯗꯥ ꯔꯤꯐꯔ ꯇꯧꯒꯅꯤ꯫

ꯃꯁꯤꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯔꯃꯗꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯀꯣꯒꯅꯤꯇꯤꯚ ꯐꯉ꯭ꯀꯁꯟ (ꯃꯦꯃꯣꯔꯤ, ꯑꯦꯇꯦꯟꯁꯟ, ꯂꯣꯜ, ꯄꯔꯁꯣꯅꯦꯂꯤꯇꯤ)ꯗꯥ ꯑꯅꯧꯕꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯃꯥ ꯂꯥꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯥ ꯑꯃꯥ ꯂꯥꯀꯄꯥ ꯎꯔꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯈꯪꯂꯕꯗꯤ꯫ ꯑꯍꯣꯡꯕꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯔꯝ ꯀꯌꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅ:

  • ꯑꯇꯣꯞꯄꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ꯫
  • ꯅꯔꯚ ꯁꯤꯁ꯭ꯇꯦꯃꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯂꯥꯌꯅꯥꯁꯤꯡ꯫
  • ꯃꯦꯟꯇꯦꯜ ꯍꯦꯂꯊꯀꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ꯫
  • ꯖꯤꯅꯦꯇꯤꯛ ꯑꯣꯏꯕꯥ ꯃꯔꯃꯁꯤꯡ꯫

ꯅ꯭ꯌꯨꯔꯣꯁꯥꯏꯀꯣꯂꯣꯖꯤꯁ꯭ꯇꯁꯤꯡꯅꯥ ꯊꯕꯛꯇꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯕꯥ ꯇꯦꯁ꯭ꯠ ꯑꯁꯤ ꯆꯍꯤ ꯈꯨꯗꯤꯡꯒꯤ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ, ꯑꯉꯥꯡꯁꯤꯡꯗꯒꯤ ꯍꯧꯔꯒꯥ, ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯒꯤ ꯍꯧꯔꯒꯥ, ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯍꯂꯁꯤꯡ ꯐꯥꯑꯣꯕꯥ, ꯑꯍꯂꯁꯤꯡ ꯐꯥꯑꯣꯕꯥ ꯄꯥꯡꯊꯣꯀꯏ꯫

ꯃꯈꯣꯌꯅꯥ ꯑꯌꯥꯝꯕꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯐꯤꯚꯃꯁꯤꯡ ꯑꯁꯤ ꯑꯦꯁꯦꯁ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ:

  • ꯀꯟꯛꯌꯨꯁꯟ ꯑꯃꯁꯨꯡ ꯇ꯭ꯔꯣꯃꯥꯇꯤꯛ ꯕ꯭ꯔꯦꯟ ꯏꯅꯖꯨꯔꯤ (TBI) - ꯃꯁꯤ ꯑꯦꯛꯁꯤꯗꯦꯟꯇ ꯑꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯀꯣꯛ ꯑꯗꯨ ꯁꯣꯀꯄꯒꯨꯝꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫
  • ꯏꯄꯤꯂꯦꯄꯁꯤ ꯂꯩꯕꯥ .
  • ꯕ꯭ꯔꯦꯟ ꯀꯦꯟꯁꯔ .
  • ꯌꯩꯕ .
  • ꯅ꯭ꯌꯨꯔꯣꯗꯤꯖꯦꯅꯦꯔꯦꯇꯤꯚ ꯗꯤꯁꯑꯣꯔꯗꯔꯁꯤꯡ – ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ , ꯑꯂꯖꯩꯃꯔꯁꯀꯤ ꯂꯥꯌꯅꯥ .
  • ꯃꯨꯚꯃꯦꯟꯇ ꯗꯤꯁꯑꯣꯔꯗꯔꯁꯤꯡ – ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ , ꯄꯥꯔꯀꯤꯅꯁꯅꯁ ꯗꯤꯖꯤꯖ .

ꯑꯗꯨꯕꯨ ꯅꯤꯡꯁꯤꯡꯒꯗꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯗꯤ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯑꯁꯤ ꯂꯥꯌꯦꯡꯕꯗꯥ ꯁ꯭ꯄꯦꯁꯤꯑꯦꯂꯤꯁ꯭ꯠ ꯑꯃꯈꯛꯇꯃꯛ ꯅꯠꯇꯦ, ꯇꯤꯝ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯄꯨꯟꯅꯥ ꯊꯕꯛ ꯇꯧꯃꯤꯟꯅꯔꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯤ꯫ `ꯅ꯭ꯌꯨꯔꯣꯁꯥꯏꯀꯣꯂꯣꯖꯤꯁ꯭ꯠ` ꯑꯁꯤꯁꯨ ꯇꯤꯝ ꯑꯗꯨꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯦꯝꯕꯔ ꯑꯃꯅꯤ꯫

`ꯅ꯭ꯌꯨꯔꯣꯁꯥꯏꯀꯣꯂꯣꯖꯤꯁ꯭ꯠ` ꯑꯃꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯀꯔꯤ ꯇꯧꯏ?

ꯀ꯭ꯂꯤꯅꯤꯀꯦꯜ ꯅ꯭ꯌꯨꯔꯣꯁꯥꯏꯀꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯃꯅꯥ ꯅ꯭ꯌꯨꯔꯣꯁꯥꯏꯀꯣꯂꯣꯖꯤꯀꯦꯜ ꯑꯦꯀꯖꯥꯃꯁꯤꯡ ꯄꯥꯡꯊꯣꯀꯏ꯫ꯀꯟꯗꯥꯛꯇ ꯇꯧꯕꯥ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯃꯦꯗꯤꯀꯦꯜ ꯇꯤꯃꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯔꯦꯅꯒꯤ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯁꯔꯨꯀꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯁꯤꯁ꯭ꯇꯦꯃꯁꯤꯡꯅꯥ ꯀꯔꯝꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯍꯥꯌꯔꯤꯕꯥ ꯇꯦꯁ꯭ꯇꯁꯤꯡ ꯑꯁꯤꯗꯥ ꯑꯗꯣꯃꯗꯥ ꯄꯥꯡꯊꯣꯛꯀꯗꯕꯥ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯊꯕꯀꯁꯤꯡ ꯄꯤꯔꯤ꯫ ꯇꯦꯁ꯭ꯇꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯀꯛꯅꯕꯥ ꯀꯣꯒꯅꯤꯇꯤꯚ ꯑꯦꯕꯤꯂꯤꯇꯤꯁꯤꯡ ꯑꯗꯨ ꯂꯦꯄꯊꯣꯀꯏ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯋꯥꯍꯩꯁꯤꯡꯒꯤ ꯂꯤꯁ꯭ꯠ ꯑꯃꯥ ꯅꯤꯡꯁꯤꯡꯗꯨꯅꯥ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯗꯨ ꯍꯟꯖꯤꯟ ꯍꯟꯖꯤꯟ ꯍꯥꯌꯅꯕꯥ ꯍꯥꯌꯔꯀꯄꯥ ꯌꯥꯏ, ꯅꯠꯔꯒꯥ ꯅꯍꯥꯀꯄꯨ ꯐꯣꯇꯣ ꯑꯃꯥ ꯌꯦꯡꯗꯨꯅꯥ ꯃꯗꯨꯒꯥ ꯃꯥꯟꯅꯅꯥ ꯁꯦꯝꯅꯕꯥ ꯍꯥꯌꯔꯀꯄꯥ ꯌꯥꯏ꯫

ꯃꯈꯣꯌꯅꯥ ꯑꯦꯛꯁꯤꯗꯦꯟꯇ ꯑꯃꯅꯥ ꯕ꯭ꯔꯦꯅꯗꯥ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ (ꯁ꯭ꯠꯔꯣꯛ ꯅꯠꯠꯔꯒꯥ ꯁ꯭ꯠꯔꯣꯀꯒꯨꯝꯕꯥ) ꯑꯃꯁꯨꯡ ꯄꯥꯔꯀꯤꯅꯁꯅꯁ ꯗꯤꯖꯤꯖ ꯑꯃꯁꯨꯡ ꯑꯂꯖꯩꯃꯔꯁ ꯗꯤꯖꯤꯖꯒꯨꯝꯕꯥ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯅ꯭ꯌꯨꯔꯣꯂꯣꯖꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯕꯨ ꯑꯦꯁꯦꯁ ꯇꯧꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯣꯌ ꯑꯁꯤ ꯂꯥꯌꯅꯥ ꯑꯃꯥ ꯈꯪꯗꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯍꯥꯟꯅꯅꯥ ꯈꯪꯗꯣꯛꯂꯕꯥ ꯂꯥꯌꯅꯥ ꯑꯃꯒꯤ ꯄ꯭ꯔꯣꯒ꯭ꯔꯦꯁ ꯑꯗꯨ ꯌꯦꯡꯁꯤꯅꯕꯗꯥ ꯌꯥꯎꯏ꯫

ꯑꯦꯀꯖꯥꯃꯤꯅꯦꯁꯟ ꯑꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ, ꯅ꯭ꯌꯨꯔꯣꯁꯥꯏꯀꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯃꯅꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯊꯕꯀꯁꯤꯡ ꯑꯁꯤ ꯇꯧꯒꯅꯤ:

  • ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯈꯣꯃꯖꯤꯜꯂꯤ: ꯅꯍꯥꯛꯀꯤ ꯃꯦꯗꯤꯀꯦꯜ ꯔꯦꯀꯣꯔꯗꯁꯤꯡ, ꯃꯃꯥꯡꯒꯤ ꯃꯦꯟꯇꯦꯜ ꯍꯦꯂꯊ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ, ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯍꯧꯈꯤꯕꯒꯦ, ꯑꯃꯁꯨꯡ ꯑꯇꯩ ꯍꯤꯁ꯭ꯇꯔꯤꯁꯤꯡ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡ-ꯃꯅꯨꯡ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯥ ꯅꯛꯅꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯥ ꯋꯥꯔꯤ-ꯋꯥꯇꯥꯏ ꯁꯥꯟꯅꯧ: ꯅꯍꯥꯛꯀꯤ ꯂꯃꯆꯠ-ꯁꯥꯖꯠ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜꯂꯣꯅꯗꯥ ꯃꯈꯣꯌꯅꯥ ꯎꯕꯥ ꯐꯪꯈꯤꯕꯥ ꯑꯍꯣꯡꯕꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯂꯧ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯀꯣꯒꯅꯤꯇꯤꯚ ꯑꯦꯕꯤꯂꯤꯇꯤꯁꯤꯡ ꯑꯗꯨ ꯇꯦꯁ꯭ꯠ ꯇꯧꯅꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯇꯦꯁ꯭ꯇꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯊꯕꯀꯁꯤꯡ ꯄꯤꯔꯤ: ꯃꯁꯤ ꯑꯣꯔꯦꯜ ꯑꯣꯏꯕꯥ ꯋꯥꯍꯪꯁꯤꯡ, ꯑꯏꯕꯥ ꯊꯕꯀꯁꯤꯡ, ꯀꯝꯞꯌꯨꯇꯔ ꯇꯦꯁ꯭ꯇꯁꯤꯡ, ꯕ꯭ꯂꯣꯛ ꯅꯠꯠꯔꯒꯥ ꯕ꯭ꯂꯣꯀꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯊꯕꯀꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯄꯥꯖꯂꯁꯤꯡ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯂꯣꯏꯁꯤꯅꯕꯗꯥ ꯃꯇꯝ ꯈꯔꯥ ꯆꯪꯏ, ꯄꯨꯡ ꯈꯔꯈꯛꯇꯃꯛ ꯐꯥꯑꯣꯕꯥ ꯆꯪꯂꯝꯕꯥ ꯌꯥꯏ꯫
  • ꯑꯀꯨꯞꯄꯥ ꯔꯤꯄꯣꯔꯠ ꯑꯃꯥ ꯁꯦꯝꯃꯤ: ꯅꯍꯥꯛꯀꯤ ꯀꯣꯒꯅꯤꯇꯤꯚ ꯑꯦꯕꯤꯂꯤꯇꯤꯁꯤꯡꯒꯤ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯃꯁꯀꯁꯤꯡ – ꯍꯥꯌꯕꯗꯤ ꯃꯦꯃꯣꯔꯤ, ꯑꯦꯇꯦꯟꯁꯟ, ꯑꯃꯁꯨꯡ ꯂꯣꯜ – ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯁꯟꯗꯣꯛꯅꯥ ꯇꯥꯀꯄꯥ꯫ ꯃꯁꯤꯒꯤ ꯔꯤꯄꯣꯔꯠ ꯑꯁꯤ ꯑꯗꯣꯝ ꯑꯃꯁꯨꯡ ꯑꯗꯣꯃꯒꯤ ꯃꯦꯗꯤꯀꯦꯜ ꯇꯤꯃꯗꯥ ꯄꯤꯔꯤ꯫
  • ꯑꯩꯈꯣꯌꯅꯥ ꯇꯦꯁ꯭ꯇꯀꯤ ꯔꯤꯖꯜꯇꯁꯤꯡ ꯑꯗꯨ ꯑꯗꯣꯃꯗꯥ ꯈꯉꯍꯅꯒꯅꯤ: ꯑꯗꯣꯃꯒꯤ ꯄꯥꯉ꯭ꯒꯂꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ, ꯑꯗꯣꯃꯒꯤ ꯑꯋꯥꯠꯄꯥ ꯑꯗꯨ ꯀꯔꯤꯅꯣ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯅꯥ ꯑꯗꯣꯃꯒꯤ ꯅꯨꯡꯇꯤꯒꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯀꯔꯝꯅꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ꯫

ꯅ꯭ꯌꯨꯔꯣꯁꯥꯏꯀꯣꯂꯣꯖꯤꯁ꯭ꯇꯁꯤꯡꯅꯥ ꯍꯣꯂꯤꯁ꯭ꯇꯤꯛ ꯀꯦꯌꯔ ꯇꯤꯝ ꯑꯃꯒꯤ ꯁꯔꯨꯛ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯍꯦꯜꯊꯀꯦꯌꯔ ꯄ꯭ꯔꯣꯚꯥꯏꯗꯔꯁꯤꯡ (ꯗꯣꯛꯇꯔꯁꯤꯡ, ꯊꯦꯔꯥꯄꯤꯁ꯭ꯇꯁꯤꯡ)ꯒꯥ ꯌꯥꯝꯅꯥ ꯅꯛꯅꯥ ꯊꯕꯛ ꯇꯧꯃꯤꯟꯅꯔꯤ . ꯃꯈꯣꯌꯅꯥ ꯁꯦꯝꯕꯥ ꯔꯤꯄꯣꯔꯇꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯑꯇꯣꯞꯄꯁꯤꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯔꯦꯅꯒꯤ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯅꯠꯠꯔꯒꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯏꯐꯦꯛꯇꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯈꯪꯍꯜꯂꯤ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯇꯤꯃꯅꯥ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯋꯥꯔꯦꯞ ꯂꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯉꯃꯒꯅꯤ꯫

`ꯅ꯭ꯌꯨꯔꯣꯁꯥꯏꯀꯣꯂꯣꯖꯤꯁ꯭ꯠ`, `ꯁꯥꯏꯀꯣꯂꯣꯖꯤꯁ꯭ꯠ` ꯑꯃꯁꯨꯡ `ꯅ꯭ꯌꯨꯔꯣꯂꯣꯖꯤꯁ꯭ꯠ`ꯒꯤ ꯃꯔꯛꯇꯥ ꯀꯔꯤ ꯈꯦꯠꯅꯕꯥ ꯂꯩꯕꯒꯦ?

ꯍꯥꯌꯔꯤꯕꯥ ꯃꯤꯡ ꯑꯍꯨꯝ ꯑꯁꯤ ꯈꯔꯥ ꯂꯥꯡꯇꯛꯅꯍꯅꯕꯥ ꯌꯥꯏ, ꯅꯠꯇꯦ? ꯑꯍꯨꯝ ꯑꯁꯤꯒꯤ ꯃꯔꯛꯇꯥ ꯀꯔꯤ ꯃꯔꯨ ꯑꯣꯏꯕꯥ ꯈꯦꯟꯅꯕꯥ ꯂꯩꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫

`ꯅ꯭ꯌꯨꯔꯣꯁꯥꯏꯀꯣꯂꯣꯖꯤꯁ꯭ꯠ` ꯑꯃꯁꯨꯡ `ꯁꯥꯏꯀꯣꯂꯣꯖꯤꯁ꯭ꯠ`ꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯕꯥ ꯈꯦꯠꯅꯕꯥ:

ꯃꯔꯨ ꯑꯣꯏꯕꯥ ꯈꯦꯟꯅꯕꯥ ꯑꯁꯤ ꯃꯈꯣꯌꯅꯥ ꯃꯤꯑꯣꯏꯕꯒꯤ ꯂꯃꯆꯠ-ꯁꯥꯖꯠ ꯌꯦꯡꯂꯤꯕꯥ ꯑꯦꯉ꯭ꯒꯜ ꯑꯗꯨꯅꯤ꯫

  • `ꯁꯥꯏꯀꯣꯂꯣꯖꯤꯁ꯭ꯠ`: ꯱.ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯨꯟꯁꯤꯒꯤ ꯑꯦꯛꯁꯄꯔꯤꯑꯦꯟꯁꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯑꯀꯣꯌꯕꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯦꯟꯇꯦꯜ ꯍꯦꯂꯊ ꯑꯃꯁꯨꯡ ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯇꯥ ꯀꯔꯝꯅꯥ ꯁꯣꯀꯍꯅꯕꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯈꯟꯅꯕꯥ ꯂꯧꯁꯤꯡ ꯂꯩ꯫ ꯃꯈꯣꯌꯅꯥ ꯁꯥꯏꯀꯣꯊꯦꯔꯥꯄꯤ (ꯇꯥꯛ ꯊꯦꯔꯥꯄꯤ)ꯒꯨꯝꯕꯥ ꯋꯥꯐꯃꯁꯤꯡꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
  • ꯅ꯭ꯌꯨꯔꯣꯁꯥꯏꯀꯣꯂꯣꯖꯤꯁ꯭ꯠ: ꯃꯈꯣꯌꯅꯥ ꯕꯥꯏꯑꯣꯂꯣꯖꯤꯀꯦꯜ ꯐꯦꯛꯇꯔꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯕ꯭ꯔꯦꯅꯒꯤ ꯏꯁꯨꯁꯤꯡꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯃꯆꯠ-ꯁꯥꯖꯠ ꯑꯃꯁꯨꯡ ꯑꯇꯩ ꯀꯣꯒꯅꯤꯇꯤꯚ ꯐꯉ꯭ꯀꯁꯅꯁꯤꯡꯗꯥ ꯀꯔꯝꯅꯥ ꯁꯣꯀꯍꯅꯕꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯈꯟꯅꯕꯥ ꯂꯧꯁꯤꯡ ꯂꯩ꯫ ꯃꯈꯣꯌꯅꯥ ꯇꯦꯁ꯭ꯇꯁꯤꯡꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯏꯐꯦꯛꯇꯁꯤꯡ ꯑꯁꯤ ꯑꯦꯁꯦꯁ ꯇꯧꯏ꯫

`ꯅ꯭ꯌꯨꯔꯣꯁꯥꯏꯀꯣꯂꯣꯖꯤꯁ꯭ꯠ` ꯑꯃꯁꯨꯡ `ꯅ꯭ꯌꯨꯔꯣꯂꯣꯖꯤꯁ꯭ꯠ`ꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯕꯥ ꯈꯦꯠꯅꯕꯥ:

  • ꯅ꯭ꯌꯨꯔꯣꯂꯣꯖꯤꯁ꯭ꯠ: ꯃꯁꯤ ꯃꯦꯗꯤꯀꯦꯜ ꯗꯤꯒ꯭ꯔꯤ ꯂꯩꯕꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯅꯤ (`MD` - ꯗꯣꯛꯇꯔ ꯑꯣꯐ ꯃꯦꯗꯤꯁꯤꯟ ꯅꯠꯔꯒꯥ `DO` - ꯗꯣꯛꯇꯔ ꯑꯣꯐ ꯑꯣꯁ꯭ꯇꯤꯑꯣꯄꯦꯊꯤꯛ ꯃꯦꯗꯤꯁꯤꯟ) . ꯃꯈꯣꯌꯅꯥ ꯅꯔꯚ ꯁꯤꯁ꯭ꯇꯦꯃꯒꯤ ꯂꯥꯌꯅꯥꯁꯤꯡ – ꯍꯥꯌꯕꯗꯤ ꯕ꯭ꯔꯦꯟ, ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯀꯣꯔꯗ ꯑꯃꯁꯨꯡ ꯅꯔꯚꯁꯤꯡꯒꯤ ꯂꯥꯌꯅꯥꯁꯤꯡ ꯈꯪꯗꯣꯀꯏ, ꯂꯥꯏꯌꯦꯡꯏ ꯑꯃꯁꯨꯡ ꯃꯦꯅꯦꯖ ꯇꯧꯏ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯅꯔꯚ ꯁꯤꯁ꯭ꯇꯦꯃꯒꯤ ꯁ꯭ꯠꯔꯀꯆꯔ, ꯐꯉ꯭ꯀꯁꯟ ꯑꯃꯁꯨꯡ ꯂꯥꯌꯅꯥꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯈꯉ-ꯑꯍꯩꯁꯤꯡꯅꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯄꯤꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯁꯔꯖꯔꯤꯁꯤꯡ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫
  • ꯅ꯭ꯌꯨꯔꯣꯁꯥꯏꯀꯣꯂꯣꯖꯤꯁ꯭ꯠ: ꯃꯈꯣꯌꯅꯥ ꯕ꯭ꯔꯦꯅꯒꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡꯅꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠ ꯑꯃꯁꯨꯡ ꯀꯣꯒꯅꯤꯇꯤꯚ ꯑꯦꯕꯤꯂꯤꯇꯤꯁꯤꯡꯗꯥ ꯀꯔꯝꯅꯥ ꯁꯣꯀꯍꯅꯕꯒꯦ ꯍꯥꯌꯕꯗꯨꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯂꯤ꯫ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯗꯤ ꯅ꯭ꯌꯨꯔꯣꯁꯥꯏꯀꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯃꯥ ꯍꯥꯌꯕꯁꯤ ꯗꯣꯛꯇꯔ ꯑꯃꯅꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌꯅꯥ ꯅ꯭ꯌꯨꯔꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯃꯒꯨꯝꯅꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯄꯤꯕꯥ ꯉꯃꯗꯦ꯫

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, `ꯅ꯭ꯌꯨꯔꯣꯂꯣꯖꯤꯁ꯭ꯠ` ꯑꯃꯅꯥ ꯕ꯭ꯔꯦꯅꯒꯤ "ꯍꯥꯔꯗꯋꯦꯌꯔ"ꯗꯥ ꯊꯣꯀꯄꯥ ꯁꯃꯁ꯭ꯌꯥꯁꯤꯡ (ꯇꯤꯎꯃꯔ, ꯕ꯭ꯂꯗ ꯐ꯭ꯂꯣ ꯕ꯭ꯂꯣꯀꯦꯖꯒꯨꯝꯕꯥ) ꯌꯦꯡꯕꯗꯥ, `ꯅ꯭ꯌꯨꯔꯣꯁꯥꯏꯀꯣꯂꯣꯖꯤꯁ꯭ꯠ` ꯑꯃꯅꯥ "ꯍꯥꯔꯗꯋꯦꯌꯔ" ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ ꯑꯗꯨꯅꯥ "ꯁꯣꯐꯋꯦꯌꯔ" (ꯋꯥꯈꯜꯂꯣꯟ, ꯅꯤꯡꯁꯤꯡꯕꯥ, ꯂꯃꯆꯠ-ꯁꯥꯖꯠ)ꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯏꯐꯦꯛꯇꯁꯤꯡ ꯑꯗꯨ ꯌꯦꯡꯏ꯫

ꯃꯇꯧ ꯀꯔꯝꯅꯥ `ꯅ꯭ꯌꯨꯔꯣꯁꯥꯏꯀꯣꯂꯣꯖꯤꯁ꯭ꯠ` ꯑꯃꯥ ꯑꯣꯏꯒꯗꯒꯦ?

`ꯀ꯭ꯂꯤꯅꯤꯀꯦꯜ ꯅ꯭ꯌꯨꯔꯣꯁꯥꯏꯀꯣꯂꯣꯖꯤꯁ꯭ꯠ` ꯑꯃꯥ ꯑꯣꯏꯅꯕꯒꯤꯗꯃꯛ, ꯃꯁꯤꯅꯥ ꯑꯅꯥꯕꯁꯤꯡꯒꯥ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯊꯕꯛ ꯇꯧꯃꯤꯟꯅꯔꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯥ ꯑꯣꯏꯅꯕꯒꯤꯗꯃꯛ, ꯅꯍꯥꯛꯅꯥ ꯑꯦꯖꯨꯀꯦꯁꯅꯦꯜ ꯑꯃꯁꯨꯡ ꯇ꯭ꯔꯦꯅꯤꯡꯒꯤ ꯈꯣꯡꯊꯥꯡꯁꯤꯡ ꯑꯁꯤ ꯃꯄꯨꯡ ꯐꯥꯍꯅꯒꯗꯕꯅꯤ:

  • ꯌꯨꯅꯤꯚꯔꯁꯤꯇꯤ ꯑꯃꯗꯒꯤ ꯕꯦꯆꯂꯔ ꯗꯤꯒ꯭ꯔꯤ ꯑꯃꯥ ꯂꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯏ .
  • ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯄꯣꯁ꯭ꯇꯒ꯭ꯔꯦꯖꯨꯑꯦꯠ ꯗꯤꯒ꯭ꯔꯤ ꯑꯃꯥ ꯇꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯏ, ꯃꯁꯤꯒꯤ ꯑꯔꯊꯗꯤ `ꯗꯣꯛꯇꯔ ꯗꯤꯒ꯭ꯔꯤ` ꯍꯥꯌꯕꯅꯤ꯫ ꯃꯁꯤ ꯁꯥꯏꯀꯣꯂꯣꯖꯤꯗꯥ `ꯄꯤ.ꯑꯩꯆ.ꯗꯤ` (ꯐꯤꯂꯣꯁꯣꯐꯤꯒꯤ ꯗꯣꯛꯇꯔ) ꯅꯠꯔꯒꯥ `ꯁꯥꯏꯀꯣꯂꯣꯖꯤꯒꯤ ꯗꯣꯛꯇꯔ) ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯄꯤ.ꯑꯩꯆ.ꯗꯤ.ꯒꯤ ꯊꯕꯛ ꯇꯧꯔꯤꯉꯩꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯆꯍꯤ ꯑꯃꯒꯤ ꯐꯨꯜ ꯇꯥꯏꯝ ꯏꯟꯇꯔꯅꯁꯤꯞ ꯑꯃꯥ ꯂꯣꯏꯁꯤꯅꯒꯗꯕꯅꯤ , ꯃꯍꯧꯁꯥꯅꯥ ꯅ꯭ꯌꯨꯔꯣꯁꯥꯏꯀꯣꯂꯣꯖꯤꯒꯤ ꯂꯃꯗꯥ꯫
  • ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯅ꯭ꯌꯨꯔꯣꯁꯥꯏꯀꯣꯂꯣꯖꯤꯗꯥ ꯆꯍꯤ ꯑꯅꯤꯒꯤ ꯄꯣꯁ꯭ꯠ-ꯗꯣꯛꯇꯔ ꯐꯦꯂꯣꯁꯤꯞ ꯑꯃꯥ ꯂꯣꯏꯁꯤꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯃꯁꯤ ꯁ꯭ꯄꯦꯁꯤꯑꯦꯂꯤꯁ꯭ꯠ ꯇ꯭ꯔꯦꯅꯤꯡꯒꯥ ꯃꯥꯟꯅꯩ꯫
  • ꯃꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ, ꯅꯍꯥꯛꯅꯥ ꯅꯦꯁ꯭ꯅꯦꯜ ꯂꯦꯚꯦꯂꯒꯤ ꯄꯔꯤꯈꯥ ꯑꯃꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯊꯕꯛ ꯇꯧꯔꯤꯕꯥ ꯔꯥꯖ꯭ꯌ/ꯂꯩꯕꯥꯛ ꯑꯗꯨꯒꯤ ꯑꯀꯛꯅꯕꯥ ꯑꯇꯣꯞꯄꯥ ꯄꯔꯤꯈꯥ ꯑꯃꯥ ꯄꯥꯁ ꯇꯧꯒꯗꯕꯅꯤ .

ꯂꯥꯏꯁꯦꯟꯁ ꯂꯧꯔꯕꯥ ꯅ꯭ꯌꯨꯔꯣꯁꯥꯏꯀꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯃꯥ ꯑꯣꯏꯔꯕꯥ ꯃꯇꯨꯡꯗꯁꯨ ꯃꯈꯣꯌꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯂꯃꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯅꯧꯕꯥ ꯑꯍꯣꯡꯕꯁꯤꯡ ꯑꯗꯨ ꯈꯉꯗꯣꯛꯅꯕꯥ ꯆꯍꯤ ꯈꯨꯗꯤꯡꯒꯤ ꯀꯟꯇꯤꯟꯌꯨꯏꯪ ꯑꯦꯖꯨꯀꯦꯁꯟ ꯄ꯭ꯔꯣꯒ꯭ꯔꯥꯃꯁꯤꯡ (ꯁꯤ.ꯏ.ꯗꯤ.)ꯗꯥ ꯁꯔꯨꯛ ꯌꯥꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯃꯁꯤꯗꯥ ꯀꯅꯐꯔꯦꯟꯁ, ꯔꯤꯁꯔꯆ, ꯑꯃꯁꯨꯡ ꯀ꯭ꯂꯥꯁꯁꯤꯡ ꯌꯥꯑꯣꯕꯥ ꯌꯥꯏ꯫

ꯃꯔꯨꯑꯣꯏꯕꯥ ꯅꯣꯠ: ꯅ꯭ꯌꯨꯔꯣꯁꯥꯏꯀꯣꯂꯣꯖꯤꯁ꯭ꯇꯁꯤꯡꯅꯥ ꯄ꯭ꯔꯣꯐꯦꯁꯟ ꯑꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯁ꯭ꯀꯨꯂꯗꯥ ꯆꯠꯇꯦ꯫ ꯂꯥꯏꯁꯦꯟꯁ ꯄꯤꯔꯕꯥ ꯅ꯭ꯌꯨꯔꯣꯁꯥꯏꯀꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯃꯥ ꯑꯣꯏꯅꯕꯒꯤꯗꯃꯛ ꯃꯦꯗꯤꯀꯦꯜ ꯗꯤꯒ꯭ꯔꯤ (ꯑꯦꯝ.ꯗꯤ. ꯅꯠꯠꯔꯒꯥ ꯗꯤ.ꯑꯣ.) ꯑꯃꯥ ꯃꯊꯧ ꯇꯥꯗꯦ꯫

ꯃꯁꯤ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯂꯥꯏꯁꯦꯟꯁ ꯂꯧꯔꯕꯥ ꯅ꯭ꯌꯨꯔꯣꯁꯥꯏꯀꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯃꯥ ꯑꯣꯏꯕꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯆꯍꯤ ꯱꯰ꯗꯒꯤ ꯱꯳ ꯐꯥꯑꯣꯕꯥ ꯆꯪꯏ꯫ ꯃꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯕꯦꯆꯂꯔ ꯑꯃꯁꯨꯡ ꯗꯣꯛꯇꯔꯦꯠ ꯗꯤꯒ꯭ꯔꯤ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯂꯣꯏꯁꯤꯅꯕꯒꯦ ꯍꯥꯌꯕꯗꯨꯒꯤ ꯃꯈꯥ ꯄꯣꯜꯂꯤ꯫

ꯑꯗꯣꯃꯒꯤꯗꯃꯛ ꯈꯟꯊꯕꯥ ꯌꯥꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ꯫

ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯔꯦꯅꯒꯤ ꯊꯕꯛ ꯇꯧꯕꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ, ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯜ, ꯅꯍꯥꯛꯀꯤ ꯃꯦꯃꯣꯔꯤ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯇꯥ ꯑꯍꯣꯡꯕꯥ ꯂꯥꯀꯄꯥ ꯑꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏ꯫

ꯑꯗꯨꯕꯨ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯅ꯭ꯌꯨꯔꯣꯁꯥꯏꯀꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯃꯅꯥ ꯑꯍꯣꯡꯕꯁꯤꯡ ꯑꯁꯤ ꯈꯉꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯅꯥ ꯑꯗꯣꯃꯗꯥ ꯀꯔꯝꯅꯥ ꯁꯣꯀꯍꯅꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯉꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯃꯈꯣꯌꯒꯤ ꯂꯃꯗꯥ ꯑꯈꯉ-ꯑꯍꯩꯁꯤꯡꯅꯤ, ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯕ꯭ꯔꯦꯟ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯂꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯔꯤꯕꯥ ꯑꯔꯨꯕꯥ ꯃꯔꯤꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯅꯧꯕꯥ ꯂꯧꯁꯤꯡ ꯂꯩ꯫ ꯅꯍꯥꯛꯀꯤ ꯅ꯭ꯌꯨꯔꯣꯁꯥꯏꯀꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯃꯦꯗꯤꯀꯦꯜ ꯇꯤꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯀꯟꯗꯤꯁꯅꯒꯥ ꯆꯨꯅꯕꯥ ꯂꯥꯏꯌꯦꯡꯒꯤ ꯄ꯭ꯂꯥꯟ ꯑꯃꯥ ꯁꯦꯝꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯀꯄꯨ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯐꯂꯁꯤꯡ ꯄꯨꯔꯛꯀꯅꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯀꯤꯕꯥ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯗꯨꯅꯥ ꯅ꯭ꯌꯨꯔꯣꯁꯥꯏꯀꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯅꯕꯥ ꯔꯤꯐꯔꯦꯜ ꯑꯃꯥ ꯂꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫


` ꯅ꯭ꯌꯨꯔꯣꯁꯥꯏꯀꯣꯂꯣꯖꯤꯁ꯭ꯠ, ꯅ꯭ꯌꯨꯔꯣꯁꯥꯏꯀꯣꯂꯣꯖꯤꯁ꯭ꯠ, ꯕ꯭ꯔꯦꯟ ꯐꯉ꯭ꯀꯁꯟ, ꯀꯣꯒꯅꯤꯇꯤꯕ ꯑꯦꯕꯤꯂꯤꯇꯤꯁꯤꯡ, ꯃꯦꯟꯇꯦꯜ ꯍꯦꯜꯊ, ꯅ꯭ꯌꯨꯔꯣꯁꯥꯏꯟꯁ, ꯁꯥꯏꯀꯣꯂꯣꯖꯤ꯫

⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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