ꯑꯩꯈꯣꯌꯅꯥ ꯈꯉꯏ ꯃꯗꯨꯗꯤ ꯑꯗꯣꯝꯅꯥ ꯋꯦꯕꯁꯥꯏꯠ ꯑꯁꯤꯗꯥ ꯂꯥꯛꯇꯨꯅꯥ ꯑꯩꯈꯣꯌꯗꯥ ꯌꯥꯝꯅꯥ ꯊꯥꯖꯕꯥ ꯊꯃꯗꯨꯅꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯏꯅꯐꯣꯔꯃꯦꯁꯅꯁꯤꯡ ꯄꯥꯔꯤ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯑꯗꯣꯃꯗꯥ ꯑꯆꯨꯝꯕꯥ, ꯗꯣꯛꯇꯔꯅꯥ ꯚꯦꯔꯤꯐꯥꯏ ꯇꯧꯔꯕꯥ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯄꯤꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯥꯎꯕꯥ ꯊꯧꯗꯥꯡꯅꯤ꯫ ꯑꯗꯨꯅꯥ ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯒꯤ ꯋꯥꯈꯂꯗꯥ ꯊꯝꯂꯤꯕꯥ ꯋꯥꯍꯪ ꯑꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯤ꯫ ꯍꯥꯌꯕꯗꯤ "ꯑꯗꯣꯝꯅꯥ ꯑꯩꯈꯣꯌꯗꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯃꯜ ꯌꯥꯝꯂꯕꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯐ꯭ꯔꯤ ꯑꯣꯏꯅꯥ ꯄꯤꯕꯥ ꯉꯃꯒꯅꯤ?" ꯃꯁꯤꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯗꯣꯃꯒꯥ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯑꯃꯨꯛꯇꯪ ꯑꯃꯁꯨꯡ ꯄꯨꯀꯆꯦꯜ ꯁꯦꯡꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯟꯅꯕꯥ ꯁꯦꯝ ꯁꯥꯔꯤ꯫
BMI Calculator
Know your body mass index (BMI) and weight classification
ꯑꯩꯈꯣꯌꯒꯤ ꯁꯔꯚꯤꯁ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯐ꯭ꯔꯤ ꯑꯣꯏꯅꯥ ꯊꯃꯒꯅꯤ?
ꯑꯗꯣꯝꯅꯥ ꯎꯕꯤꯔꯃꯒꯅꯤ, ꯑꯩꯈꯣꯌꯒꯤ ꯋꯦꯕꯁꯥꯏꯠꯇꯥ ꯌꯥꯑꯣꯔꯤꯕꯥ ꯑꯥꯔꯇꯤꯀꯜ ꯈꯨꯗꯤꯡꯃꯛ ꯏꯕꯥ, ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯑꯗꯨ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯍꯟꯖꯤꯟ ꯍꯟꯖꯤꯟ ꯌꯦꯡꯁꯤꯅꯕꯥ, ꯑꯃꯁꯨꯡ ꯋꯦꯕꯁꯥꯏꯠ ꯑꯁꯤ ꯁꯦꯃꯖꯤꯟ ꯁꯥꯖꯤꯅꯕꯗꯥ ꯃꯃꯜ ꯌꯥꯝꯅꯥ ꯆꯪꯏ꯫ ꯑꯗꯨꯕꯨ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯑꯁꯤꯒꯤꯗꯃꯛ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯗꯣꯃꯗꯒꯤ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯆꯥꯔꯖ ꯇꯧꯔꯣꯏ꯫ ꯃꯔꯃꯗꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯄꯥꯟꯗꯃꯗꯤ ꯁ꯭ꯔꯤꯂꯉ꯭ꯀꯥꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛꯀꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯐꯪꯒꯗꯕꯥ, ꯊꯥꯖꯕꯥ ꯌꯥꯕꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯏꯅꯐꯣꯔꯃꯦꯁꯅꯒꯤ ꯁꯣꯔꯁ ꯑꯃꯥ ꯁꯦꯃꯒꯠꯄꯅꯤ꯫
ꯑꯗꯨꯅꯥ ꯍꯥꯌꯔꯤꯕꯥ ꯃꯃꯂꯁꯤꯡ ꯑꯁꯤ ꯀꯣꯀꯍꯟꯅꯕꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯀꯛꯅꯕꯥ ꯀꯝꯃꯔꯁꯤꯑꯦꯜ ꯑꯦꯟꯇꯤꯇꯤꯁꯤꯡ, ꯃꯦꯟꯌꯨꯐꯦꯀꯆꯔꯔꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯑꯇꯣꯞꯄꯥ ꯍꯦꯜꯊꯀꯦꯌꯔ ꯄ꯭ꯔꯣꯚꯥꯏꯗꯔꯁꯤꯡꯗꯒꯤ ꯁ꯭ꯄꯣꯟꯁꯔꯁꯤꯞ ꯑꯃꯁꯨꯡ ꯑꯦꯗꯚꯥꯔꯇꯥꯏꯖꯃꯦꯟꯇꯁꯤꯡ ꯐꯪꯏ꯫ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯃꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯌꯥꯝꯅꯥ ꯄꯥꯝꯅꯕꯥ ꯇꯤ.ꯚꯤ. ꯍꯥꯌꯔꯤꯕꯥ ꯁ꯭ꯄꯣꯟꯁꯔꯁꯤꯄꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯗꯣꯃꯗꯥ ꯁꯔꯚꯤꯁ ꯑꯁꯤ ꯐ꯭ꯔꯤ ꯑꯣꯏꯅꯥ ꯄꯤꯕꯥ ꯉꯃꯍꯜꯂꯤ꯫
ꯑꯗꯨꯕꯨ ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯏꯕꯥ ꯃꯅꯤꯡꯇꯝꯕꯥ ꯑꯥꯔꯇꯤꯀꯂꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯁ꯭ꯄꯣꯟꯁꯔꯁꯤꯡꯅꯥ ꯄꯤꯔꯤꯕꯥ ꯑꯦꯗꯚꯥꯔꯇꯥꯏꯖꯃꯦꯟꯇꯁꯤꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯈꯦꯟꯅꯕꯥ ꯊꯝꯕꯥ ꯑꯁꯤꯅꯤ꯫ ꯑꯗꯣꯃꯒꯤ ꯊꯥꯖꯕꯥ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤꯗꯃꯛꯇꯗꯤ ꯑꯇꯣꯞꯄꯥ ꯄꯣꯠ ꯑꯃꯠꯇꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯃꯃꯜ ꯂꯩ꯫
ꯁ꯭ꯄꯣꯟꯁꯔ ꯇꯧꯔꯕꯥ ꯀꯟꯇꯦꯟꯇ ꯑꯃꯁꯨꯡ ꯑꯩꯈꯣꯌꯒꯤ ꯑꯥꯔꯇꯤꯀꯂꯁꯤꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯔꯤꯕꯥ ꯈꯦꯠꯅꯕꯥ ꯑꯗꯨ ꯀꯔꯝꯅꯥ ꯈꯉꯒꯅꯤ?
ꯑꯩꯈꯣꯌꯅꯥ ꯑꯅꯤꯁꯤꯒꯤ ꯃꯔꯛꯇꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯈꯦꯟꯅꯕꯥ ꯊꯝꯅꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯃꯥ ꯆꯠꯅꯩ, ꯃꯗꯨꯅꯥ ꯅꯈꯣꯌꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯊꯣꯀꯍꯜꯂꯣꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯥꯔꯇꯤꯀꯜ, ꯏꯃꯦꯖ ꯅꯠꯔꯒꯥ ꯚꯤꯗꯤꯑꯣ ꯑꯃꯥ ꯁ꯭ꯄꯣꯟꯁꯔ ꯑꯃꯗꯒꯤ ꯂꯥꯀꯄꯥ ꯑꯣꯏꯔꯕꯗꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯗꯨ ꯌꯥꯝꯅꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯂꯦꯕꯦꯜ ꯇꯧꯏ꯫
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯦꯞ ꯑꯃꯥ ꯂꯧꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ, ꯃꯗꯨ ꯑꯩꯈꯣꯌꯒꯤ ꯏꯁꯥꯒꯤ ꯀꯟꯇꯦꯟꯇ ꯅꯠꯔꯒꯥ ꯁ꯭ꯄꯣꯟꯁꯔ ꯇꯧꯔꯕꯥ ꯑꯦꯗ ꯑꯃꯅꯤ ꯍꯥꯌꯕꯥ ꯈꯉꯕꯒꯤ ꯍꯛ ꯂꯩ꯫ ꯃꯁꯤ ꯃꯈꯥꯒꯤ ꯇꯦꯕꯜ ꯑꯁꯤꯗꯥ ꯃꯈꯥ ꯇꯥꯅꯥ ꯁꯟꯗꯣꯛꯅꯥ ꯇꯥꯀꯄꯤꯁꯤ꯫
| ꯅꯍꯥꯛꯅꯥ ꯎꯔꯤꯕꯥ ꯂꯦꯕꯦꯜ ꯑꯗꯨ꯫ | ꯃꯁꯤꯒꯤ ꯏꯆꯝ ꯆꯝꯕꯥ ꯑꯔꯊ꯫ |
|---|---|
| "ꯁ꯭ꯄꯣꯟꯁꯔ ꯇꯧꯕꯥ", "ꯑꯩꯈꯣꯌꯒꯤ ꯁ꯭ꯄꯣꯟꯁꯔꯗꯒꯤ", "ꯄ꯭ꯔꯣꯃꯣꯠ ꯇꯧꯕꯥ"꯫ | ꯃꯁꯤ ꯑꯦꯗꯚꯥꯔꯇꯥꯏꯖꯃꯦꯟꯇ ꯑꯃꯅꯤ꯫. ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯀꯟꯇꯦꯟꯇ ꯑꯁꯤ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯁ꯭ꯄꯣꯟꯁꯔ ꯀꯝꯄꯦꯅꯤꯅꯥ ꯁꯦꯃꯈꯤꯕꯅꯤ꯫ ꯑꯩꯈꯣꯌꯒꯤ ꯃꯦꯗꯤꯀꯦꯜ ꯇꯤꯃꯅꯥ ꯃꯗꯨꯗꯥ ꯌꯥꯑꯣꯔꯤꯕꯥ ꯏꯅꯐꯣꯔꯃꯦꯁꯅꯁꯤꯡ ꯑꯗꯨ ꯑꯆꯨꯝꯕꯥ ꯑꯣꯏꯕꯒꯤ ꯗꯥꯌꯠꯕ ꯂꯧꯗꯦ꯫ ꯃꯁꯤ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯁ꯭ꯄꯣꯟꯁꯔꯒꯤ ꯄꯥꯎꯖꯦꯂꯅꯤ꯫ |
| "ꯁꯄꯣꯔꯠ ꯇꯧꯕꯥ", "ꯐꯟꯗ ꯇꯧꯕꯥ"꯫ | ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯊꯣꯛꯂꯤꯕꯥ ꯑꯁꯤ ꯑꯀꯛꯅꯕꯥ ꯑꯣꯔꯒꯅꯥꯏꯖꯦꯁꯟ ꯑꯃꯅꯥ ꯑꯩꯈꯣꯌꯗꯥ ꯀꯃꯟ ꯇꯣꯄꯤꯛ ꯑꯃꯒꯤ ꯃꯈꯥꯗꯥ ꯑꯥꯔꯇꯤꯀꯂꯁꯤꯡ ꯁꯦꯝꯅꯕꯥ ꯐꯟꯗ ꯄꯤꯔꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯑꯥꯔꯇꯤꯀꯜ ꯑꯁꯤ ꯏꯔꯀꯄꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯒꯤ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯃꯅꯤꯡꯇꯝꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯇꯤꯃꯅꯥ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯚꯦꯔꯤꯐꯥꯏ ꯇꯧꯏ꯫ ꯐꯟꯗ ꯄꯤꯔꯤꯕꯥ ꯑꯣꯔꯒꯅꯥꯏꯖꯦꯁꯟ ꯑꯁꯤꯅꯥ ꯑꯥꯔꯇꯤꯀꯜ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯌꯥꯑꯣꯔꯤꯕꯥ ꯋꯥꯐꯃꯁꯤꯡꯗꯥ ꯏꯅꯐ꯭ꯂꯨꯑꯦꯟꯁ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫ |
| "ꯑꯦꯖꯨꯀꯦꯁꯅꯦꯜ ꯀꯣꯂꯥꯕꯣꯔꯦꯁꯟ"꯫ | ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯁꯔꯀꯥꯔꯒꯤ ꯍꯦꯜꯊ ꯑꯦꯖꯦꯟꯁꯤꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯅꯟ-ꯄ꯭ꯔꯣꯐꯤꯠ ꯑꯣꯔꯒꯅꯥꯏꯖꯦꯁꯅꯁꯤꯡꯒꯥ ꯄꯥꯔꯇꯅꯔꯁꯤꯞ ꯇꯧꯗꯨꯅꯥ ꯍꯦꯜꯊ ꯑꯦꯖꯨꯀꯦꯁꯟ ꯄ꯭ꯔꯣꯒ꯭ꯔꯥꯃꯁꯤꯡ ꯄꯥꯡꯊꯣꯀꯏ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯀꯦꯁꯁꯤꯡ ꯑꯁꯤꯗꯥ ꯀꯟꯇꯦꯟꯇ ꯑꯁꯤ ꯄꯥꯔꯇꯤ ꯑꯅꯤꯃꯛꯀꯥ ꯄꯨꯟꯅꯥ ꯁꯦꯃꯒꯠꯄꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯑꯔꯣꯏꯕꯗꯥ, ꯑꯥꯔꯇꯤꯀꯂꯁꯤꯡ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯃꯦꯗꯤꯀꯦꯜ ꯇꯤꯃꯒꯤ ꯑꯌꯥꯕꯥ ꯂꯧꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯐꯣꯡꯏ꯫ |
| ꯀꯔꯤꯒꯨꯝꯕꯥ ꯂꯦꯕꯦꯜ ꯂꯩꯠꯔꯕꯗꯤ꯫ | ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯑꯥꯔꯇꯤꯀꯜ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯃꯦꯗꯤꯀꯦꯜ ꯇꯤꯃꯅꯥ ꯱꯰꯰% ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯏꯕꯥ, ꯃꯄꯥꯅꯒꯤ ꯏꯅꯐ꯭ꯂꯨꯑꯦꯟꯁ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯕꯥ . ꯑꯩꯈꯣꯌꯒꯤ ꯋꯦꯕꯁꯥꯏꯠꯇꯥ ꯌꯥꯑꯣꯔꯤꯕꯥ ꯑꯥꯔꯇꯤꯀꯜ ꯑꯌꯥꯝꯕꯗꯤ ꯀꯦꯇꯦꯒꯣꯔꯤ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡ ꯆꯜꯂꯤ꯫ |
ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯑꯀꯨꯞꯄꯥ ꯃꯔꯣꯂꯁꯤꯡ ꯈꯉꯔꯁꯤ꯫
ꯁ꯭ꯄꯣꯟꯁꯔ ꯇꯧꯔꯕꯥ ꯀꯟꯇꯦꯟꯇ ꯑꯗꯨꯗꯥ ꯁ꯭ꯄꯣꯟꯁꯔꯒꯤ ꯋꯦꯕꯁꯥꯏꯠꯀꯤ ꯂꯤꯉ꯭ꯛ ꯑꯃꯥ ꯌꯥꯎꯕꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯤꯉ꯭ꯛ ꯑꯗꯨꯗꯥ ꯀ꯭ꯂꯤꯛ ꯇꯧꯔꯕꯗꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯑꯇꯣꯞꯄꯥ ꯋꯦꯕꯁꯥꯏꯠ ꯑꯃꯗꯥ ꯄꯨꯔꯛꯀꯅꯤ ꯍꯥꯌꯅꯥ ꯈꯪꯍꯜꯂꯛꯀꯅꯤ꯫
ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯗꯤ, ꯑꯩꯈꯣꯌꯅꯥ ꯑꯀꯛꯅꯕꯥ ꯄꯣꯠꯊꯣꯛ, ꯁꯔꯚꯤꯁ ꯅꯠꯔꯒꯥ ꯂꯥꯌꯦꯡ ꯑꯃꯠꯇꯥ ꯑꯦꯟꯗꯣꯔꯁ ꯇꯧꯗꯦ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯁ꯭ꯄꯣꯟꯁꯔ ꯇꯧꯔꯕꯥ ꯑꯦꯗ ꯑꯃꯗꯥ ꯄꯅꯈ꯭ꯔꯕꯁꯨ, ꯃꯗꯨ ꯁꯤꯖꯤꯟꯅꯒꯗ꯭ꯔꯥ ꯍꯥꯌꯕꯒꯤ ꯋꯥꯔꯦꯞ ꯂꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯁꯤ ꯂꯧꯁꯤꯡꯅꯤ꯫
ꯑꯩꯈꯣꯌꯒꯤ ꯄꯥꯟꯗꯃꯗꯤ ꯑꯗꯣꯃꯗꯥ ꯂꯧꯁꯤꯡ ꯄꯤꯕꯅꯤ, ꯑꯗꯣꯃꯗꯥ ꯄꯣꯠꯊꯣꯛ ꯑꯃꯥ ꯌꯣꯅꯕꯥ ꯅꯠꯇꯦ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯊꯧꯗꯥꯡ ꯑꯗꯨ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯃꯄꯨꯡ ꯐꯥꯍꯜꯂꯤ꯫
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- ꯑꯩꯈꯣꯌꯒꯤ ꯋꯦꯕꯁꯥꯏꯠ ꯑꯁꯤꯅꯥ ꯁ꯭ꯄꯣꯟꯁꯔꯁꯤꯞ ꯑꯃꯁꯨꯡ ꯑꯦꯗꯚꯥꯔꯇꯥꯏꯖꯃꯦꯟꯇꯀꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯂꯥꯀꯄꯥ ꯔꯦꯚꯤꯟꯌꯨꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯑꯗꯣꯃꯗꯥ ꯐ꯭ꯔꯤ ꯍꯦꯜꯊ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯄꯤꯔꯤ꯫
- ꯑꯩꯈꯣꯌꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯏꯁꯥꯒꯤ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯏꯕꯥ ꯑꯥꯔꯇꯤꯀꯂꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯁ꯭ꯄꯣꯟꯁꯔ ꯇꯧꯔꯕꯥ ꯑꯦꯗꯁꯤꯡꯗꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯂꯦꯕꯦꯜ ꯇꯧꯈ꯭ꯔꯦ ꯃꯗꯨꯅꯥ ꯅꯈꯣꯌꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯔꯛꯇꯥ ꯐꯖꯅꯥ ꯈꯦꯠꯅꯕꯥ ꯊꯃꯕꯥ ꯉꯃꯒꯅꯤ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ "ꯁ꯭ꯄꯣꯟꯁꯔ ꯇꯧꯔꯕꯥ" ꯅꯠꯠꯔꯒꯥ "ꯀꯣꯔꯇꯦꯁꯤ"ꯒꯨꯝꯕꯥ ꯂꯦꯕꯦꯜ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯃꯗꯨ ꯑꯦꯗꯚꯥꯔꯇꯥꯏꯖꯃꯦꯟꯇ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯂꯧꯕꯤꯌꯨ꯫ ꯃꯁꯤꯒꯤ ꯑꯆꯨꯝꯕꯥ ꯑꯗꯨꯒꯤꯗꯃꯛ ꯑꯩꯈꯣꯌꯅꯥ ꯊꯧꯗꯥꯡ ꯂꯧꯗꯦ꯫
- ꯂꯦꯕꯦꯜ ꯑꯃꯠꯇꯥ ꯌꯥꯑꯣꯗꯕꯥ ꯑꯥꯔꯇꯤꯀꯂꯁꯤꯡ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯃꯦꯗꯤꯀꯦꯜ ꯇꯤꯃꯒꯤ ꯱꯰꯰% ꯃꯅꯤꯡꯇꯝꯕꯥ ꯁꯦꯃꯈꯤꯕꯅꯤ꯫ ꯃꯈꯣꯌꯗꯥ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯊꯥꯖꯕꯥ ꯊꯝꯕꯥ ꯌꯥꯏ꯫
- ꯑꯗꯣꯃꯒꯤ ꯊꯥꯖꯕꯥ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯃꯀꯣꯛ ꯊꯣꯡꯕꯥ ꯄ꯭ꯔꯥꯌꯣꯔꯤꯇꯤꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯈꯜ ꯆꯔꯥꯡꯅꯕꯥ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯋꯥꯔꯦꯞ ꯑꯃꯥ ꯂꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ꯫
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