ꯑꯩꯈꯣꯌ ꯄꯨꯝꯅꯃꯛꯀꯤ ꯋꯥꯍꯪ ꯑꯃꯗꯤ "ꯑꯩ ꯀꯅꯥꯅꯣ? ꯑꯩꯒꯤ ꯃꯔꯨ ꯀꯗꯥꯌꯗꯥ ꯂꯩꯔꯤꯕꯅꯣ?" ꯑꯩꯈꯣꯌꯒꯤ ꯃꯔꯛꯇꯒꯤ ꯀꯌꯥ ꯑꯃꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯏꯄꯥ-ꯏꯄꯨ ꯀꯅꯥꯅꯣ, ꯀꯗꯥꯌꯗꯒꯤ ꯂꯥꯀꯈꯤꯕꯅꯣ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯤ ꯋꯥꯔꯤ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯥ ꯈꯉꯕꯥ ꯄꯥꯝꯃꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯈꯣꯡꯆꯠ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯑꯣꯏꯔꯀꯏ, ꯂꯩꯕꯥꯛ ꯀꯌꯥ ꯑꯃꯁꯨꯡ ꯆꯍꯤ ꯂꯤꯁꯤꯡ ꯀꯌꯥꯒꯤ ꯃꯃꯥꯡꯗꯒꯤ ꯆꯠꯂꯤ꯫ ꯑꯗꯨꯅꯥ ꯗꯤ.ꯑꯦꯟ.ꯑꯦ.ꯒꯤ ꯇꯦꯁ꯭ꯠ ꯇꯧꯕꯥ ꯑꯁꯤ ꯁꯥꯏꯟꯇꯤꯐꯤꯛ ꯑꯣꯏꯕꯥ ꯄꯥꯝꯕꯩ ꯑꯃꯅꯤ ꯃꯗꯨꯅꯥ ꯑꯩꯈꯣꯌꯕꯨ ꯈꯣꯡꯆꯠ ꯑꯁꯤꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯉꯃꯒꯅꯤ꯫ ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯗꯤ.ꯑꯦꯟ.ꯑꯦ.ꯒꯤ ꯇꯦꯁ꯭ꯇꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯃꯁꯨꯡ ꯑꯗꯣꯃꯒꯤ ꯏꯃꯨꯡꯒꯤ ꯄꯨꯋꯥꯔꯤ ꯈꯉꯗꯣꯛꯅꯕꯥ ꯑꯇꯣꯞꯄꯥ ꯄꯥꯝꯕꯩꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯒꯅꯤ꯫
BMI Calculator
Know your body mass index (BMI) and weight classification
ꯑꯩꯈꯣꯌꯅꯥ ꯀꯔꯤꯒꯤꯗꯃꯛ ꯗꯤ.ꯑꯦꯟ.ꯑꯦ.
ꯃꯤꯌꯥꯝꯅꯥ ꯗꯤ.ꯑꯦꯟ.ꯑꯦ.ꯒꯤ ꯇꯦꯁ꯭ꯠ ꯇꯧꯕꯒꯤ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯃꯔꯝ ꯂꯩ꯫ ꯈꯔꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯏꯄꯥ-ꯏꯄꯨꯁꯤꯡꯒꯤ ꯏꯊꯅꯤꯛ ꯃꯦꯀꯑꯥꯞ ꯈꯉꯕꯥ ꯄꯥꯝꯃꯤ꯫ ꯑꯇꯣꯞꯄꯁꯤꯡꯅꯥ ꯏꯃꯨꯡ ꯃꯅꯨꯡꯒꯤ ꯃꯔꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯍꯪꯁꯤꯡ ꯀꯣꯀꯍꯅꯕꯥ ꯄꯥꯝꯃꯤ꯫ ꯃꯔꯨ ꯑꯣꯏꯕꯥ ꯃꯔꯝ ꯈꯔꯥ ꯌꯦꯡꯁꯤ꯫
| ꯇꯦꯁ꯭ꯠ ꯇꯧꯕꯒꯤ ꯃꯔꯝ꯫ | ꯏꯆꯝ ꯆꯝꯕꯥ ꯄꯥꯎꯈꯨꯝ ꯑꯃꯥ꯫ |
|---|---|
| ꯏꯄꯥ-ꯏꯄꯨꯁꯤꯡꯒꯤ ꯃꯔꯃꯗꯥ ꯈꯉꯅꯕꯥ꯫ | ꯇꯦꯁ꯭ꯇꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯄꯥ-ꯏꯄꯨꯁꯤꯡ ꯑꯁꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯤꯔꯣꯜ ꯱꯰ꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯊꯤꯖꯤꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯄꯥ-ꯏꯄꯨꯁꯤꯡꯅꯥ ꯂꯩꯔꯝꯕꯥ ꯃꯐꯝ ꯑꯗꯨꯒꯤ (ꯁꯍꯔ ꯑꯃꯈꯛꯇꯃꯛ ꯅꯠꯇꯦ, ꯑꯗꯨꯕꯨ ꯑꯆꯧꯕꯥ ꯄ꯭ꯔꯣꯚꯤꯟꯁ ꯑꯃꯥ ꯑꯣꯏꯔꯕꯁꯨ ꯌꯥꯏ)ꯒꯤ ꯋꯥꯈꯜꯂꯣꯅꯁꯨ ꯄꯤꯕꯥ ꯉꯃꯒꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯔꯤꯖꯜꯇ ꯑꯗꯨ ꯑꯆꯨꯝꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯍꯤꯡꯂꯤꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯍꯟꯗꯛꯇꯥ ꯂꯩꯈꯤꯗ꯭ꯔꯕꯥ ꯃꯔꯤ-ꯃꯇꯥ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨꯁꯨ ꯈꯪꯗꯣꯀꯄꯥ ꯌꯥꯏ꯫ |
| ꯄꯦꯇꯔꯅꯤꯇꯤ ꯀꯅꯐꯥꯔꯝ ꯇꯧꯅꯕꯥ (ꯄꯦꯇꯔꯅꯤꯇꯤ ꯇꯦꯁ꯭ꯠ) | ꯃꯁꯤ ꯗꯤ.ꯑꯦꯟ.ꯑꯦ.ꯒꯤ ꯇꯦꯁ꯭ꯠ ꯇꯧꯕꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯁꯤꯖꯤꯟꯅꯐꯝ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯑꯉꯥꯡ ꯑꯃꯒꯤ ꯕꯥꯏꯑꯣꯂꯣꯖꯤꯀꯦꯜ ꯃꯄꯥ ꯀꯅꯥꯅꯣ ꯍꯥꯌꯕꯒꯤ ꯋꯥꯍꯪ ꯑꯁꯤ ꯀꯣꯀꯍꯟꯅꯕꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ DNA ꯑꯗꯨ ꯃꯄꯥꯅꯤ ꯍꯥꯌꯅꯥ ꯆꯤꯡꯅꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯒꯤ DNAꯒꯥ ꯆꯥꯡꯗꯝꯅꯩ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ 99.9%ꯒꯤ ꯃꯦꯆ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯄꯦꯇꯔꯅꯤꯇꯤ ꯀꯅꯐꯥꯔꯝ ꯇꯧꯏ꯫ |
| ꯐꯣꯔꯦꯟꯁꯤꯛ ꯁꯥꯏꯟꯁ꯫ | ꯐꯤꯉ꯭ꯒꯔ ꯄ꯭ꯔꯤꯟꯇꯒꯨꯝꯅꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤ ꯗꯤ.ꯑꯦꯟ.ꯑꯦ. ꯀ꯭ꯔꯥꯏꯃꯒꯤ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯏꯅꯚꯦꯁ꯭ꯇꯤꯒꯦꯇꯔꯁꯤꯡꯅꯥ ꯆꯨ, ꯈꯣꯡ, ꯏ ꯑꯃꯁꯨꯡ ꯏꯗꯒꯤ ꯗꯤ.ꯑꯦꯟ.ꯑꯦ. ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯀ꯭ꯔꯥꯏꯃꯁꯤꯡ ꯁꯣꯜꯕ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯑꯦꯅꯥꯂꯥꯏꯖ ꯇꯧꯏ꯫ |
| ꯍꯀꯁꯦꯂꯒꯤ ꯔꯤꯁ꯭ꯀꯁꯤꯡ ꯌꯦꯡꯁꯤꯟꯅꯕꯥ꯫ | ꯃꯁꯤ ꯃꯦꯗꯤꯀꯦꯜ ꯁꯥꯏꯟꯁꯀꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯁꯔꯨꯛ ꯑꯃꯅꯤ꯫ ꯇꯦꯁ꯭ꯇꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯑꯀꯛꯅꯕꯥ ꯂꯥꯌꯅꯥꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯑꯀꯛꯅꯕꯥ ꯖꯦꯅꯦꯇꯤꯛ ꯂꯥꯌꯅꯥꯁꯤꯡ ꯂꯥꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯉꯝꯕꯥ ꯖꯦꯅꯦꯇꯤꯛ ꯃ꯭ꯌꯨꯇꯦꯁꯟ (ꯖꯤꯟ ꯚꯦꯔꯤꯑꯦꯟꯇꯁꯤꯡ) ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯈꯉꯕꯥ ꯉꯃꯒꯅꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯈꯂꯒꯤ ꯇꯦꯁ꯭ꯠ ꯑꯁꯤ ꯇꯧꯔꯕꯗꯤ, ꯃꯁꯤ ꯁꯣꯏꯗꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯗꯨꯅꯥ ꯃꯍꯥꯛꯀꯤ ꯄꯥꯎꯇꯥꯛ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯇꯧꯒꯗꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯑꯃꯁꯨꯡ ꯑꯣꯕꯦꯔꯤꯌꯟ ꯀꯦꯟꯁꯔꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ (BRCA ꯖꯤꯟ)ꯒꯤ ꯃꯔꯃꯗꯥ ꯈꯪꯖꯤꯅꯕꯥ ꯌꯥꯏ꯫ |
ꯍꯥꯌꯔꯤꯕꯥ ꯗꯤ.ꯑꯦꯟ.ꯑꯦ.ꯒꯤ ꯇꯦꯁ꯭ꯇꯁꯤꯡ ꯑꯁꯤ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯑꯆꯨꯝꯕꯥ ꯑꯣꯏꯕꯒꯦ?
ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯇꯦꯁ꯭ꯇꯁꯤꯡ ꯑꯁꯤ ꯱꯰꯰% ꯑꯆꯨꯝꯕꯥ ꯑꯣꯏꯗꯦ꯫ ꯃꯗꯨꯒꯤ ꯃꯔꯝ ꯀꯌꯥ ꯑꯃꯥ ꯂꯩꯔꯤ꯫
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯔꯤꯖꯜꯇꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯑꯆꯨꯝꯕꯥ ꯑꯁꯤ ꯇꯦꯁ꯭ꯠ ꯇꯧꯔꯤꯕꯥ ꯀꯝꯄꯦꯅꯤ ꯑꯁꯤꯅꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯆꯥꯎꯕꯥ ꯑꯃꯁꯨꯡ ꯇꯣꯞ ꯇꯣꯞꯄꯥ ꯗꯤ.ꯑꯦꯟ.ꯑꯦ.
ꯔꯤꯖꯜꯇꯁꯤꯡ ꯑꯁꯤ ꯑꯔꯥꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯈꯦꯠꯅꯕꯥ ꯌꯥꯕꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯔꯝ ꯈꯔꯗꯤ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ:
- ꯀꯝꯄꯦꯅꯤ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯃꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯗꯦꯇꯥꯕꯦꯖ ꯂꯩ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯝꯄꯦꯅꯤ ꯑꯅꯤꯗꯥ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯁꯦꯝꯄꯜ ꯑꯃꯥ ꯄꯤꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯇꯣꯉꯥꯅꯕꯥ ꯔꯤꯖꯜꯇ ꯑꯅꯤ ꯐꯪꯕꯒꯤ ꯑꯣꯏꯊꯣꯀꯄꯥ ꯂꯩ ꯃꯔꯃꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯤ.ꯑꯦꯟ.ꯑꯦ.
- ꯏꯊꯅꯤꯛ ꯀꯥꯡꯂꯨꯞ ꯈꯔꯒꯤ ꯗꯦꯇꯥ ꯂꯩꯇꯕꯥ: ꯑꯐ꯭ꯔꯤꯀꯥ, ꯏꯁ꯭ꯠ ꯑꯦꯁꯤꯌꯥꯒꯤ, ꯈꯥ-ꯅꯣꯡꯄꯣꯛ ꯑꯥꯃꯦꯔꯤꯀꯥ, ꯑꯃꯁꯨꯡ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯈꯥ ꯑꯦꯁꯤꯌꯥꯒꯤ ꯃꯤꯑꯣꯏꯁꯤꯡ (ꯑꯩꯈꯣꯌ ꯌꯥꯑꯣꯅꯥ) ꯒꯤ ꯗꯤ.ꯑꯦꯟ.ꯑꯦ. ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯏꯄꯥ-ꯏꯄꯨꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤꯗꯃꯛ ꯔꯤꯖꯜꯇ ꯑꯗꯨꯒꯤ ꯑꯆꯨꯝꯕꯥ ꯑꯗꯨ ꯍꯟꯊꯔꯀꯄꯥ ꯌꯥꯏ꯫
- ꯅꯍꯥꯛꯀꯤ DNA ꯄꯨꯝꯅꯃꯛ ꯇꯦꯁ꯭ꯠ ꯇꯧꯗꯕꯥ: ꯇꯦꯁ꯭ꯇꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ DNA ꯄꯨꯝꯅꯃꯛ ꯌꯦꯡꯗꯦ꯫ ꯃꯈꯣꯌꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯗꯤ.ꯑꯦꯟ.ꯑꯦ.ꯗꯥ ꯂꯥꯀꯄꯥ ꯑꯄꯤꯀꯄꯥ ꯑꯍꯣꯡꯕꯥ ꯂꯥꯈ ꯀꯌꯥꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯦꯁ.ꯑꯦꯟ.ꯄꯤ.ꯁꯤꯡ - ꯁꯤꯉ꯭ꯒꯜ ꯅ꯭ꯌꯨꯛꯂꯤꯑꯣꯇꯥꯏꯗ ꯄꯣꯂꯤꯃꯔꯐꯤꯖꯝ'' ꯂꯤꯁꯤꯡ ꯈꯔꯈꯛꯇꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯂꯤ꯫
- Y ꯀ꯭ꯔꯣꯃꯣꯖꯣꯝ ꯇꯦꯁ꯭ꯠ ꯇꯧꯕꯒꯤ ꯂꯤꯃꯤꯇꯦꯁꯅꯁꯤꯡ: ꯇꯦꯁ꯭ꯠ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯄꯥꯒꯤ ꯂꯥꯏꯅꯤꯡ ꯈꯛꯇꯃꯛ ꯌꯦꯡꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯃꯥꯒꯤ ꯂꯥꯏꯅꯤꯡꯒꯤ ꯃꯔꯃꯗꯥ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯑꯃꯠꯇꯥ ꯄꯤꯗꯦ꯫
ꯏꯃꯨꯡꯒꯤ ꯍꯤꯁ꯭ꯇꯔꯤ ꯊꯤꯅꯕꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯗꯤ.ꯑꯦꯟ.ꯑꯦ.
ꯅꯍꯥꯛꯀꯤ ꯐꯦꯃꯤꯂꯤ ꯇ꯭ꯔꯤ ꯊꯤꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯗꯤ.ꯑꯦꯟ.ꯑꯦ. ꯃꯁꯤ ꯗꯤꯇꯦꯛꯇꯤꯚ ꯋꯥꯔꯤ ꯑꯃꯒꯨꯝꯕꯅꯤ꯫ ꯑꯔꯤꯕꯥ ꯗꯣꯀꯨꯃꯦꯟꯇꯁꯤꯡ ꯊꯤꯖꯤꯅꯒꯗꯕꯅꯤ, ꯃꯔꯤ-ꯃꯇꯥꯁꯤꯡꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯒꯗꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯀ꯭ꯂꯨꯁꯤꯡ ꯂꯥꯟꯊꯣꯛꯀꯗꯕꯅꯤ꯫ ꯃꯁꯤ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯕꯛ ꯐꯕꯅꯤ, ꯑꯃꯁꯨꯡ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯈꯔꯗꯤ ꯌꯥꯎꯗꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯄꯨꯡ ꯐꯥꯗꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯃꯁꯤꯒꯤ ꯐꯂꯁꯤꯡ ꯑꯁꯤ ꯍꯣꯠꯅꯕꯒꯤ ꯃꯃꯜ ꯂꯩ꯫
ꯁ꯭ꯔꯤꯂꯉ꯭ꯀꯥꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯀꯔꯤ ꯄꯥꯝꯕꯩ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯕꯒꯦ?
- ꯑꯍꯜ ꯑꯣꯏꯔꯕꯥ ꯃꯔꯤ-ꯃꯇꯥꯁꯤꯡꯗꯥ ꯍꯪꯕꯤꯌꯨ:ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯑꯍꯜ ꯑꯣꯏꯔꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯃꯜ ꯌꯥꯝꯂꯕꯥ ꯏꯅꯐꯣꯔꯃꯦꯁꯅꯒꯤ ꯁꯣꯔꯁꯅꯤ꯫ ꯃꯃꯥ-ꯃꯄꯥ, ꯃꯃꯥ-ꯃꯄꯥ ꯑꯃꯁꯨꯡ ꯃꯥꯃꯥꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯤꯌꯨ꯫ ꯃꯈꯣꯌꯗꯥ ꯋꯥꯔꯤꯁꯤꯡ, ꯑꯔꯤꯕꯥ ꯃꯤꯡꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯅꯥ ꯈꯉꯂꯤꯕꯥ ꯃꯐꯃꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯪꯕꯤꯌꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ "ꯌꯨꯃꯒꯤ ꯃꯃꯤꯡ" (ꯖꯤ-ꯅꯦꯝ) ꯑꯃꯥ ꯂꯩꯕꯥ ꯌꯥꯏ, ꯑꯃꯁꯨꯡ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯃꯤꯡ ꯑꯁꯤ ꯇꯣꯉꯥꯟꯅꯥ ꯏꯕꯥ ꯌꯥꯏ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ ꯄꯦꯔꯦꯔꯥ, ꯄꯦꯔꯦꯔꯥ)꯫
- ꯑꯔꯤꯕꯥ ꯗꯣꯀꯨꯃꯦꯟꯇꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯐꯣꯇꯣꯁꯤꯡ ꯊꯤꯕꯤꯌꯨ: ꯑꯔꯤꯕꯥ ꯄꯣꯀꯄꯒꯤ ꯁꯔꯇꯤꯐꯤꯀꯦꯠꯁꯤꯡ, ꯁꯤꯕꯒꯤ ꯁꯔꯇꯤꯐꯤꯀꯦꯠꯁꯤꯡ, ꯗꯤꯗꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯂꯥꯏꯁꯉꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯁꯤꯡꯂꯨꯄꯁꯤꯡꯗꯒꯤ ꯂꯥꯀꯄꯥ ꯑꯔꯤꯕꯥ ꯗꯣꯀꯨꯃꯦꯟꯇꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯀꯌꯥ ꯊꯝꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ ꯑꯔꯤꯕꯥ ꯐꯣꯇꯣ ꯑꯦꯂꯕꯃꯁꯤꯡꯁꯨ ꯌꯦꯡꯕꯤꯌꯨ꯫ ꯃꯇꯨꯡꯗꯥ ꯏꯔꯤꯕꯥ ꯃꯤꯡ ꯑꯃꯁꯨꯡ ꯇꯥꯡꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯑꯗꯣꯃꯒꯤꯗꯃꯛ ꯑꯆꯧꯕꯥ ꯃꯇꯦꯡ ꯑꯃꯥ ꯑꯣꯏꯒꯅꯤ꯫
- ꯃꯤꯡꯗꯥ ꯆꯦꯀꯁꯤꯅꯕꯤꯌꯨ: ꯃꯃꯤꯡ ꯑꯃꯒꯥ ꯃꯥꯟꯅꯕꯥ ꯃꯤꯑꯣꯏ ꯀꯌꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯅꯥ, ꯃꯃꯤꯡ ꯈꯛꯇꯥ ꯅꯠꯇꯅꯥ ꯃꯈꯣꯌꯅꯥ ꯂꯩꯈꯤꯕꯥ ꯃꯇꯝ, ꯈꯨꯉ꯭ꯒꯪ, ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯤ ꯃꯔꯤꯁꯤꯡꯁꯨ ꯊꯤꯕꯤꯌꯨ꯫
- ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯄꯥꯃꯗꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯐꯣꯔꯁ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯏꯃꯨꯡꯒꯤ ꯄꯨꯋꯥꯔꯤꯗꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ, ꯑꯋꯥꯕꯥ ꯊꯧꯗꯣꯀꯁꯤꯡ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯑꯍꯜ ꯈꯔꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯥ ꯄꯥꯃꯗꯕꯥ ꯌꯥꯏ꯫ ꯃꯈꯣꯌꯅꯥ ꯅꯣꯀꯄꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯍꯥꯌꯔꯀꯄꯥ ꯌꯥꯏ, "ꯅꯍꯥꯛꯅꯥ ꯍꯪꯂꯤꯕꯥ ꯑꯗꯨ ꯅꯍꯥꯛꯅꯥ ꯈꯉꯕꯥ ꯉꯃꯗꯦ, ꯃꯆꯥꯅꯨꯄꯥ꯫" ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯗꯨ ꯑꯣꯏꯔꯕꯗꯤ, ꯑꯇꯣꯞꯄꯥ ꯃꯔꯤ-ꯃꯇꯥ ꯅꯠꯠꯔꯒꯥ ꯌꯨꯃꯂꯣꯟꯅꯕꯥ ꯑꯃꯗꯥ ꯍꯪꯅꯕꯥ ꯍꯣꯠꯅꯧ꯫
ꯅꯈꯣꯌꯒꯤ ꯏꯄꯥ-ꯏꯄꯨꯁꯤꯡꯅꯥ ꯍꯤꯡꯂꯝꯕꯥ ꯃꯇꯝ ꯑꯗꯨꯒꯤ ꯄꯨꯋꯥꯔꯤ ꯑꯃꯁꯨꯡ ꯀꯂꯆꯔ ꯑꯗꯨ ꯊꯤꯖꯤꯜꯂꯨ꯫ ꯃꯁꯤꯅꯥ ꯃꯈꯣꯌꯅꯥ ꯂꯧꯈꯤꯕꯥ ꯋꯥꯔꯦꯄꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯤ ꯄꯨꯟꯁꯤ ꯃꯍꯤꯡ ꯑꯗꯨ ꯈꯉꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫
ꯏꯃꯨꯡꯒꯤ ꯄꯨꯋꯥꯔꯤ ꯈꯉꯕꯥ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯀꯔꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯒꯦ?
ꯃꯁꯤ ꯁꯨꯞꯅꯒꯤ ꯀ꯭ꯌꯨꯔꯤꯑꯣꯁꯤꯇꯤ ꯊꯨꯡꯍꯟꯅꯕꯒꯤꯗꯃꯛ ꯅꯠꯇꯦ꯫ ꯅꯍꯥꯛꯀꯤ ꯃꯔꯨꯒꯤ ꯃꯔꯃꯗꯥ ꯈꯉꯕꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯂꯒꯤ ꯄꯥꯉ꯭ꯒꯜ ꯑꯃꯁꯨꯡ ꯆꯥꯎꯊꯣꯀꯆꯕꯥ ꯌꯥꯝꯅꯥ ꯄꯤꯕꯥ ꯉꯃꯒꯅꯤ꯫
ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯨꯟꯁꯤ ꯀꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯌꯥꯏ꯫ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯈꯉꯒꯅꯤ?
ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡꯒꯤ ꯍꯀꯁꯦꯂꯒꯤ ꯍꯤꯁ꯭ꯇꯔꯤ ꯈꯪꯗꯣꯛꯇꯨꯅꯥ꯫ ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡꯗꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ, ꯍꯥꯏ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ, ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥ, ꯅꯠꯠꯔꯒꯥ ꯀꯦꯟꯁꯔꯒꯨꯝꯕꯥ ꯂꯥꯌꯅꯥꯁꯤꯡ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯖꯤꯅꯕꯤꯌꯨ . ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯈꯟꯅ-ꯅꯩꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯃꯔꯃꯗꯤ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯌꯅꯥꯁꯤꯡ ꯑꯁꯤ ꯂꯥꯀꯁꯤꯅꯕꯒꯤ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯂꯩꯕ꯭ꯔꯥ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯗꯒꯤ ꯉꯥꯀꯊꯣꯛꯅꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯔꯤ ꯇꯧꯕꯥ ꯌꯥꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯍꯥꯟꯅꯥ ꯈꯉꯕꯥ ꯉꯃꯒꯅꯤ꯫
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- ꯗꯤ.ꯑꯦꯟ.ꯑꯦ.ꯒꯤ ꯑꯦꯟꯁꯦꯁ꯭ꯠꯔꯤ ꯇꯦꯁ꯭ꯇꯁꯤꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯑꯦꯟꯁꯦꯁ꯭ꯠꯔꯤꯒꯤ ꯃꯔꯃꯗꯥ ꯈꯉꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯈꯨꯠꯂꯥꯌ ꯑꯃꯈꯛꯇꯅꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯋꯥꯔꯤ ꯄꯨꯝꯅꯃꯛ ꯂꯤꯕꯥ ꯉꯃꯗꯦ꯫
- ꯇꯦꯁ꯭ꯇꯀꯤ ꯔꯤꯖꯜꯇꯁꯤꯡꯒꯤ ꯑꯆꯨꯝꯕꯥ ꯑꯁꯤ ꯇꯦꯁ꯭ꯠ ꯇꯧꯔꯤꯕꯥ ꯀꯝꯄꯦꯅꯤꯒꯤ ꯗꯦꯇꯥꯕꯦꯖꯒꯤ ꯃꯈꯥ ꯄꯣꯜꯂꯤ, ꯑꯃꯁꯨꯡ ꯔꯤꯖꯜꯇꯁꯤꯡ ꯑꯁꯤ ꯀꯝꯄꯦꯅꯤ ꯑꯃꯗꯒꯤ ꯀꯝꯄꯦꯅꯤ ꯑꯃꯗꯥ ꯈꯦꯠꯅꯕꯥ ꯌꯥꯏ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯁꯦꯂꯒꯤ ꯔꯤꯁ꯭ꯀꯁꯤꯡꯒꯤ ꯃꯔꯃꯗꯥ ꯈꯪꯅꯕꯒꯤꯗꯃꯛ ꯖꯦꯅꯦꯇꯤꯛ ꯇꯦꯁ꯭ꯠ ꯑꯃꯥ ꯇꯧꯕꯥ ꯄꯥꯝꯂꯕꯗꯤ, ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ ꯑꯃꯁꯨꯡ ꯃꯍꯥꯛꯀꯤ ꯂꯃꯖꯤꯡ ꯃꯈꯥꯗꯥ ꯇꯧ꯫
- ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡꯒꯤ ꯍꯤꯁ꯭ꯇꯔꯤ ꯑꯗꯨ ꯇꯁꯦꯡꯅꯥ ꯈꯪꯗꯣꯛꯅꯕꯒꯤꯗꯃꯛ, ꯑꯍꯜ ꯑꯣꯏꯔꯕꯥ ꯃꯔꯤ-ꯃꯇꯥꯁꯤꯡꯒꯥ ꯋꯥꯔꯤ-ꯋꯥꯇꯥꯏ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯔꯤꯕꯥ ꯗꯣꯛꯌꯨꯃꯦꯟꯇꯁꯤꯡ ꯊꯤꯕꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯔꯤꯁꯔꯆ ꯇꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
- ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡꯒꯤ ꯍꯀꯁꯦꯂꯒꯤ ꯍꯤꯁ꯭ꯇꯔꯤ ꯈꯪꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯏꯁꯥꯒꯤ ꯍꯀꯁꯦꯜ ꯉꯥꯛ-ꯁꯦꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯥꯌꯅꯥ ꯂꯥꯀꯁꯤꯅꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
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