ꯂꯩꯃꯥꯌꯗꯥ ꯃꯤꯑꯣꯏꯕꯒꯤ ꯍꯀꯆꯥꯡ ꯑꯃꯥ ꯍꯥꯄꯆꯤꯅꯕꯥ? ꯑꯅꯧꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ (Human Composting) ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ

ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯁꯤꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯀꯂꯆꯔꯗꯥ ꯏꯀꯥꯏ ꯈꯨꯝꯅꯕꯥ ꯎꯠꯄꯥ ꯑꯔꯣꯏꯕꯥ ꯊꯧꯔꯝ ꯑꯃꯥ ꯄꯤꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯅꯠꯔꯒꯥ ꯊꯨꯒꯥꯏꯔꯤ ꯅꯠꯔꯒꯥ ꯃꯩ ꯊꯥꯗꯣꯀꯏ꯫ ꯑꯗꯨꯕꯨ ꯍꯧꯖꯤꯛꯇꯤ ꯃꯥꯂꯦꯝ ꯁꯤꯅꯕꯥ ꯊꯨꯡꯅꯥ ꯑꯅꯧꯕꯥ, ꯑꯀꯣꯌꯕꯒꯤ ꯐꯤꯕꯝ ꯁꯣꯀꯍꯟꯗꯕꯥ ꯑꯂꯇꯔꯅꯦꯇꯤꯕ ꯑꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯂꯥꯛꯂꯤ꯫ ꯍꯥꯌꯕꯗꯤ ꯃꯤꯑꯣꯏꯕꯒꯤ ꯍꯀꯆꯥꯡ ꯀꯝꯄꯣꯁ꯭ꯠ ꯇꯧꯗꯨꯅꯥ ꯃꯍꯩ-ꯃꯔꯣꯡ ꯊꯥꯕꯥ ꯂꯩꯃꯥꯌꯗꯥ ꯑꯣꯟꯊꯣꯀꯄꯅꯤ꯫ ꯃꯁꯤ ꯈꯔꯥ ꯑꯆꯝꯕꯥ ꯋꯥꯐꯝ ꯑꯣꯏꯔꯕꯁꯨ, ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯀꯨꯞꯄꯥ ꯃꯔꯣꯂꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

ꯃꯁꯤ ꯃꯤꯑꯣꯏꯕꯒꯤ ꯀꯝꯄꯣꯁ꯭ꯇꯤꯡ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?

ꯀꯝꯄꯣꯁ꯭ꯠ ꯇꯧꯕꯥ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤꯗꯃꯛꯇꯗꯤ ꯑꯅꯧꯕꯥ ꯅꯠꯇꯦ꯫ ꯃꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯀꯤꯆꯦꯅꯗꯒꯤ ꯎꯍꯩ-ꯋꯥꯍꯩꯒꯤ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯂꯦꯃꯍꯧꯔꯤꯕꯥ ꯄꯣꯠꯂꯃꯁꯤꯡ ꯈꯣꯃꯖꯤꯟꯗꯨꯅꯥ ꯀꯝꯄꯣꯁ꯭ꯠ ꯁꯦꯝꯕꯒꯤ ꯃꯑꯣꯡꯒꯥ ꯃꯥꯟꯅꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯅꯤ꯫ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯃꯤꯑꯣꯏꯕꯒꯤ ꯀꯝꯄꯣꯁ꯭ꯇꯤꯡ ꯍꯥꯌꯕꯁꯤ ꯃꯍꯧꯁꯥꯒꯤ ꯃꯥꯏꯛꯔꯣꯑꯣꯔꯒꯥꯅꯤꯖꯃꯁꯤꯡꯒꯤ ꯑꯦꯛꯁꯅꯒꯤ ꯃꯈꯥꯗꯥ ꯁꯤꯈ꯭ꯔꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤ ꯍꯀꯆꯥꯡꯕꯨ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯣꯏꯅꯥ ꯑꯣꯟꯊꯣꯀꯄꯒꯤ ꯊꯧꯑꯣꯡꯅꯤ꯫

ꯃꯁꯤ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯑꯣꯏꯅꯥ ‘ꯅꯦꯆꯔꯦꯜ ꯑꯣꯔꯒꯥꯅꯤꯛ ꯔꯤꯗꯛꯁꯟ’ (NOR) ꯍꯥꯌꯅꯥ ꯈꯪꯅꯩ꯫ ꯃꯁꯤ ‘ꯒ꯭ꯔꯤꯟ ꯕꯨꯔꯤꯌꯔ’ꯒꯤ ꯄꯥꯛ-ꯆꯥꯎꯔꯕꯥ ꯋꯥꯈꯜꯂꯣꯅꯒꯤ ꯁꯔꯨꯛ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯐꯤꯅꯥꯔꯦꯂꯁꯤꯡꯅꯥ ꯑꯀꯣꯌꯔꯣꯅꯗꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯕꯥ ꯃꯦꯊꯗꯁꯤꯡꯕꯨ ꯈꯪꯅꯩ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯀꯦꯃꯤꯀꯦꯜ ꯁꯤꯖꯤꯟꯅꯗꯅꯥ ꯍꯀꯆꯥꯡ ꯄꯨꯕꯥ, ꯑꯃꯁꯨꯡ ꯕꯥꯏꯑꯣꯗꯤꯒ꯭ꯔꯦꯗꯦꯕꯜ ꯃꯦꯇꯔꯤꯑꯦꯂꯁꯤꯡꯅꯥ ꯁꯦꯝꯕꯥ ꯀꯣꯐꯤꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯥ꯫

ꯃꯁꯤꯒꯤ ꯄꯥꯝꯕꯩ ꯑꯁꯤꯒꯤ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯀꯔꯤꯅꯣ?

ꯃꯁꯤꯒꯤ ꯄꯥꯝꯕꯩ ꯑꯁꯤꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯑꯅꯤ ꯂꯩ꯫ ꯑꯃꯅꯥ ꯃꯁꯤꯅꯥ ꯑꯀꯣꯌꯕꯒꯤ ꯐꯤꯕꯃꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯁꯔꯕꯤꯁ ꯑꯁꯤꯅꯤ꯫ ꯑꯇꯣꯞꯄꯥ ꯑꯃꯅꯥ ꯃꯁꯤ ꯇ꯭ꯔꯦꯗꯤꯁ꯭ꯅꯦꯜ ꯃꯦꯊꯗꯁꯤꯡꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯃꯃꯜ ꯌꯥꯝꯅꯥ ꯇꯥꯡꯏ꯫

ꯑꯀꯣꯌꯕꯒꯤ ꯐꯤꯕꯃꯒꯤ ꯀꯥꯟꯅꯕꯥ꯫

ꯃꯍꯧꯁꯥꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯆꯠꯅꯔꯤꯕꯥ ꯐꯤꯅꯥꯔꯦꯜ ꯄ꯭ꯔꯦꯛꯇꯤꯁꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯑꯀꯣꯌꯕꯒꯤ ꯐꯤꯕꯃꯗꯥ ꯁꯥꯐꯨ ꯈꯔꯥ ꯄꯤ꯫

• ꯊꯨꯒꯥꯌꯕꯥ: ꯍꯀꯆꯥꯡꯁꯤꯡ ꯉꯥꯛꯇꯨꯅꯥ ꯊꯝꯅꯕꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯑꯦꯝꯕꯂꯃꯤꯡ ꯐ꯭ꯂꯨꯏꯗꯁꯤꯡꯗꯥ ꯃꯇꯃꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯂꯩꯃꯥꯌ ꯑꯃꯁꯨꯡ ꯒ꯭ꯔꯥꯎꯟꯗꯋꯥꯇꯔꯗꯥ ꯂꯤꯛ ꯑꯣꯏꯕꯥ ꯌꯥꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯌꯥꯎꯏ꯫
• ꯀ꯭ꯔꯦꯃꯦꯁꯟ (Cremation): ꯃꯩ ꯆꯥꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯍꯀꯆꯥꯡꯕꯨ ꯃꯩ ꯆꯥꯀꯄꯗꯥ ꯑꯦꯅꯔꯖꯤꯒꯤ ꯆꯥꯡ ꯌꯥꯝꯅꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯊꯧꯑꯣꯡ ꯑꯁꯤꯅꯥ ꯀꯥꯔꯕꯣꯟ ꯗꯥꯏꯑꯣꯛꯁꯥꯏꯗꯒꯨꯝꯕꯥ ꯒ꯭ꯔꯤꯅꯍꯥꯎꯁ ꯒ꯭ꯌꯥꯁꯁꯤꯡ ꯑꯁꯤ ꯑꯦꯇꯃꯣꯁ꯭ꯐꯤꯌꯔꯗꯥ ꯊꯥꯗꯣꯀꯏ꯫

ꯑꯗꯨꯕꯨ ꯃꯤꯑꯣꯏꯕꯕꯨ ꯀꯝꯄꯣꯁ꯭ꯠ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯁꯤꯡ ꯑꯁꯤ ꯂꯥꯀꯁꯤꯜꯂꯤ꯫

ꯃꯁꯤꯒꯤ ꯄꯥꯝꯕꯩ ꯑꯁꯤ ꯑꯀꯣꯌꯕꯒꯤ ꯐꯤꯕꯃꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯍꯥꯄꯆꯤꯟꯅꯕꯥ ꯅꯠꯇꯦ, ꯑꯗꯨꯕꯨ ꯂꯩꯃꯥꯌꯕꯨ ꯍꯦꯟꯅꯥ ꯆꯦꯠꯁꯤꯂꯍꯜꯂꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯅꯧꯕꯥ ꯄꯨꯟꯁꯤ ꯃꯍꯤꯡ ꯑꯃꯥ ꯁꯦꯃꯒꯠꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯁꯦꯝꯕꯅꯤ꯫ ꯀꯝꯄꯣꯁ꯭ꯇꯅꯥ ꯂꯩꯃꯥꯌꯒꯤ ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯅꯕꯥ ꯉꯝꯕꯒꯤ ꯃꯄꯥꯉ꯭ꯒꯜ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ, ꯑꯃꯁꯨꯡ ꯎꯃꯪ ꯑꯃꯁꯨꯡ ꯎꯆꯦꯀꯁꯤꯡꯒꯤꯗꯃꯛꯇꯁꯨ ꯑꯐꯕꯥ ꯃꯆꯤꯟꯖꯥꯛ ꯄꯤ꯫

ꯁꯦꯜ-ꯊꯨꯃꯒꯤ ꯀꯥꯟꯅꯕꯥ ꯐꯪꯍꯅꯕꯥ꯫

ꯑꯩꯈꯣꯌꯒꯤ ꯂꯩꯕꯥꯛꯇꯥ ꯐꯥꯑꯣꯕꯥ ꯃꯤꯍꯥꯠ-ꯃꯤꯄꯨꯟ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯆꯥꯎꯕꯥ ꯆꯥꯗꯤꯡ ꯑꯃꯅꯤ꯫ ꯀꯣꯐꯤꯅꯗꯒꯤ ꯍꯧꯔꯒꯥ ꯐꯤꯅꯥꯔꯦꯜ ꯁꯔꯚꯤꯁ ꯐꯥꯑꯣꯕꯥ ꯁꯦꯜ ꯌꯥꯝꯅꯥ ꯆꯪꯏ꯫ ꯀ꯭ꯔꯦꯃꯦꯁꯅꯗꯁꯨ ꯃꯃꯜ ꯌꯥꯝꯅꯥ ꯆꯪꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯥꯂꯦꯝ ꯁꯤꯅꯕꯥ ꯊꯨꯡꯅꯥ ꯃꯁꯤꯒꯤ ꯄꯥꯝꯕꯩ ꯑꯁꯤ ꯍꯧꯗꯣꯀꯈꯤꯕꯥ ꯀꯝꯄꯦꯅꯤꯁꯤꯡꯒꯤ ꯗꯦꯇꯥꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯃꯤꯑꯣꯏꯕꯒꯤ ꯀꯝꯄꯣꯁ꯭ꯇꯤꯡꯒꯤ ꯃꯃꯜ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯃꯤ꯫

ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯇꯦꯕꯜ ꯑꯁꯤꯅꯥ ꯃꯦꯊꯗꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯔꯤꯕꯥ ꯈꯦꯠꯅꯕꯥ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯍꯜꯂꯤ꯫

✨ Muscle recovery Verified Partner

Magnesium Muscle and Joint Care

A natural magnesium treatment that relieves muscle spasms, frizz and sore muscles.

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ꯃꯁꯤꯒꯤ ꯊꯧꯑꯣꯡ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯊꯣꯛꯂꯤꯕꯅꯣ?

ꯃꯁꯤꯒꯤ ꯊꯧꯑꯣꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯀꯨꯞꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ , ꯈꯣꯡꯊꯥꯡ ꯀꯌꯥ ꯂꯧꯈꯠꯄꯥ ꯊꯧꯑꯣꯡ ꯑꯃꯅꯤ꯫

1. ꯍꯀꯆꯥꯡ ꯑꯗꯨ ꯀꯟꯇꯦꯅꯔ ꯑꯃꯗꯥ ꯊꯝꯕꯥ: ꯑꯍꯥꯅꯕꯗꯥ, ꯁꯤꯈꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯒꯤ ꯍꯀꯆꯥꯡ ꯑꯗꯨ ꯑꯈꯟꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯁꯦꯝꯕꯥ, ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯕꯥ ꯁ꯭ꯇꯤꯂꯒꯤ ꯀꯟꯇꯦꯅꯔ ꯑꯃꯗꯥ ꯊꯝꯃꯤ꯫

2. ꯑꯣꯔꯒꯥꯅꯤꯛ ꯃꯦꯇꯔ ꯍꯥꯄꯆꯤꯅꯕꯥ: ꯃꯊꯪꯗꯥ, ꯑꯩꯈꯣꯌꯅꯥ ꯀꯟꯇꯦꯅꯔ ꯑꯁꯤꯗꯥ ꯀꯥꯔꯕꯣꯟ ꯌꯥꯝꯅꯥ ꯌꯥꯑꯣꯕꯥ ꯃꯆꯥꯀꯁꯤꯡ ꯍꯥꯄꯆꯤꯜꯂꯤ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯎꯒꯤ ꯆꯦꯡ, ꯁ꯭ꯠꯔꯣ, ꯑꯃꯁꯨꯡ ꯑꯂꯐꯥꯂꯐꯥ꯫ ꯑꯗꯣꯝꯅꯥ ꯈꯉꯕꯤꯔꯃꯒꯅꯤ? ꯀꯥꯔꯕꯣꯟ ꯑꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯅꯥꯏꯠꯔꯣꯖꯦꯅꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯄꯨꯅꯁꯤꯜꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯁꯤꯅꯥ ꯗꯤꯀꯃꯄꯁꯤꯁꯟ ꯄ꯭ꯔꯣꯁꯦꯁꯇꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯂꯤꯕꯥ ꯃꯍꯧꯁꯥꯒꯤ ꯕꯦꯛꯇꯦꯔꯤꯌꯥ ꯑꯃꯁꯨꯡ ꯐꯉ꯭ꯒꯦꯂꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯃꯄꯨꯡ ꯐꯥꯕꯥ ꯑꯀꯣꯌꯕꯒꯤ ꯐꯤꯕꯝ ꯑꯃꯥ ꯁꯦꯝꯃꯤ꯫

3. ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯑꯃꯁꯨꯡ ꯑꯦꯌꯔ ꯀꯟꯠꯔꯣꯜ: ꯀꯟꯇꯦꯅꯔ ꯑꯁꯤ ꯁꯤꯜ ꯇꯧꯏ, ꯑꯃꯁꯨꯡ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯑꯗꯨ ꯐꯖꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯏ꯫ꯌꯦꯡꯁꯤꯟꯕ . ꯗꯤꯀꯃꯄꯁꯤꯁꯅꯒꯤ ꯊꯧꯑꯣꯡ ꯑꯁꯤꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯑꯁꯤ ꯁꯦꯂꯁꯤꯌꯁ ꯗꯤꯒ꯭ꯔꯤ 55-70 (130-160 ꯐꯥꯔꯦꯅꯍꯥꯏꯠ)ꯒꯤ ꯃꯔꯛꯇꯥ ꯍꯦꯅꯒꯠꯂꯀꯏ꯫ ꯃꯁꯤꯒꯤ ꯑꯋꯥꯡꯕꯥ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯑꯁꯤꯅꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯂꯩꯕꯥ ꯌꯥꯕꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯃꯥꯏꯛꯔꯣꯑꯣꯔꯒꯥꯅꯤꯖꯝ ꯑꯃꯍꯦꯛꯇꯕꯨ ꯃꯥꯡꯍꯜꯂꯤ꯫ ꯃꯊꯧ ꯇꯥꯕꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯑꯣꯛꯁꯤꯖꯦꯅꯁꯨ ꯁꯞꯂꯥꯏ ꯇꯧꯏ꯫

4. ꯂꯩꯃꯥꯏ: ꯃꯁꯤꯒꯤ ꯊꯧꯑꯣꯡ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ 30-45ꯅꯤ ꯆꯪꯏ꯫ ꯃꯇꯝ ꯑꯁꯤꯒꯤ ꯑꯔꯣꯏꯕꯗꯥ ꯍꯀꯆꯥꯡ ꯑꯁꯤ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯣꯀꯍꯟꯗꯨꯅꯥ ꯑꯃꯝꯕꯥ, ꯃꯍꯤꯛ-ꯃꯇꯥꯏ ꯂꯩꯇꯕꯥ, ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯗꯥ ꯑꯣꯟꯊꯣꯀꯏ꯫ ꯂꯩꯍꯥꯎ ꯑꯁꯤꯒꯤ ꯆꯥꯡ ꯑꯁꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯀ꯭ꯌꯨꯕꯤꯛ ꯌꯥꯔꯗ ꯑꯃꯅꯤ꯫

5. ꯁꯦꯐꯇꯤ ꯁꯣꯌꯗꯅꯥ ꯂꯩꯍꯅꯕꯥ: ꯂꯩꯍꯥꯎ ꯑꯁꯤ ꯏꯃꯨꯡꯗꯥ ꯄꯤꯗ꯭ꯔꯤꯉꯩꯒꯤ ꯃꯃꯥꯡꯗꯥ, ꯁꯦꯝꯄꯜ ꯑꯃꯥ ꯂꯦꯕꯣꯔꯦꯇꯔꯤꯗꯥ ꯊꯥꯗꯨꯅꯥ, ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ (ꯏ. ꯀꯣꯂꯤ) ꯅꯠꯠꯔꯒꯥ (ꯁꯥꯂꯃꯣꯅꯦꯂꯥ), ꯃꯥꯡ-ꯇꯥꯛꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯕꯦꯛꯇꯦꯔꯤꯌꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ ꯍꯥꯌꯕꯥ ꯀꯅꯐꯥꯔꯝ ꯇꯧꯏ꯫

ꯂꯩꯍꯥꯎ ꯑꯁꯤꯕꯨ ꯀꯔꯤ ꯇꯧꯔꯤꯕꯒꯦ?

ꯃꯁꯤ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯁꯤꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯖꯕꯥ ꯑꯃꯁꯨꯡ ꯊꯃꯣꯏ ꯁꯣꯛꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯁꯔꯨꯛ ꯑꯃꯅꯤ꯫ ꯁꯦꯃꯈꯤꯕꯥ ꯂꯩꯃꯥꯌ ꯑꯗꯨ ꯏꯃꯨꯡꯗꯥ ꯄꯤ꯫

ꯈꯟꯗꯨꯅꯥ ꯌꯦꯡꯕꯤꯌꯨ, ꯅꯨꯡꯁꯤꯖꯔꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯒꯤ ꯂꯥꯀꯄꯥ ꯂꯩꯃꯥꯌ ꯑꯗꯨ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯤꯡꯗꯥ ꯎ ꯑꯃꯥ ꯊꯥꯏ꯫ ꯎꯃꯪ ꯑꯁꯤ ꯆꯥꯎꯈꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯁꯥ-ꯁꯟ ꯑꯃꯁꯨꯡ ꯁꯥ-ꯁꯅꯁꯤꯡꯗꯥ ꯁꯦꯡꯗꯣꯀꯄꯥ, ꯑꯃꯁꯨꯡ ꯑꯀꯣꯌꯕꯒꯤ ꯐꯤꯕꯃꯒꯤꯗꯃꯛ ꯑꯣꯛꯁꯤꯖꯦꯟ ꯄꯤ꯫ ꯃꯁꯤ ꯍꯤꯡꯂꯤꯕꯥ ꯃꯦꯃꯣꯔꯤꯌꯦꯜ ꯑꯃꯒꯨꯝꯕꯅꯤ, ꯅꯠꯇꯦ? ꯇ꯭ꯔꯦꯗꯤꯁ꯭ꯅꯦꯜ ꯑꯣꯏꯕꯥ ꯀꯕꯔ ꯑꯃꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯏꯃꯨꯡ ꯃꯅꯨꯡ ꯑꯃꯁꯨꯡ ꯃꯔꯨꯄꯁꯤꯡꯅꯥ ꯎ ꯑꯁꯤꯒꯤ ꯃꯅꯥꯛꯇꯥ ꯂꯥꯛꯇꯨꯅꯥ ꯅꯤꯡꯁꯤꯡꯕꯁꯤꯡ ꯑꯗꯨꯗꯥ ꯋꯥꯈꯜ ꯈꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯁꯤꯕꯕꯨ ꯌꯦꯡꯕꯒꯤ ꯃꯑꯣꯡ ꯃꯇꯧ ꯍꯣꯡꯍꯜꯂꯤꯕꯥ ꯌꯥꯝꯅꯥ ꯑꯔꯊ ꯂꯩꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ꯫

ꯃꯁꯤꯒꯤ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯁꯤ ꯁ꯭ꯔꯤꯂꯉ꯭ꯀꯥꯗꯥ ꯂꯩꯕꯔꯥ?

ꯃꯁꯤ ꯃꯤꯑꯣꯏ ꯀꯌꯥ ꯑꯃꯅꯥ ꯊꯝꯂꯤꯕꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯍꯪ ꯑꯃꯅꯤ꯫ ꯍꯧꯖꯤꯛꯀꯤ ꯑꯣꯏꯅꯥ ꯃꯁꯤꯒꯤ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯁꯤ ꯁ꯭ꯔꯤꯂꯉ꯭ꯀꯥꯗꯥ ꯁꯤꯖꯤꯟꯅꯗ꯭ꯔꯤ꯫ ꯃꯁꯤ ꯍꯧꯖꯤꯀꯁꯨ ꯃꯥꯂꯦꯃꯒꯤ ꯂꯩꯕꯥꯛ ꯈꯔꯗꯥ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯌꯨꯅꯥꯏꯇꯦꯗ ꯁ꯭ꯇꯦꯇꯁ ꯑꯣꯐ ꯑꯃꯦꯔꯤꯀꯥꯒꯤ ꯔꯥꯖ꯭ꯌ ꯀꯌꯥꯗꯥ ꯑꯥꯏꯅꯒꯤ ꯑꯣꯏꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯆꯠꯅꯍꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯆꯠꯅꯍꯅꯕꯥ ꯑꯅꯧꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ꯫

ꯑꯗꯨꯕꯨ, ꯑꯀꯣꯌꯕꯒꯤ ꯐꯤꯕꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯇꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯅꯧꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯈꯨꯟꯅꯥꯏ ꯑꯃꯥ ꯑꯣꯏꯅꯥ, ꯑꯩꯈꯣꯌꯅꯥ ꯁꯤꯔꯕꯥ ꯃꯇꯨꯡꯗꯁꯨ ꯑꯀꯣꯌꯕꯒꯤ ꯐꯤꯕꯃꯒꯤꯗꯃꯛ ꯑꯐꯕꯥ ꯊꯕꯛ ꯇꯧꯕꯥ ꯉꯝꯕꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯈꯉꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯃꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯗꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯄꯨꯟꯁꯤꯒꯤ ꯑꯔꯣꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯥꯂꯦꯝ ꯑꯁꯤꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯊꯃꯈꯤꯕꯥ ꯋꯥꯐꯃꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯧꯅꯥ ꯈꯅꯕꯒꯤ ꯈꯨꯗꯣꯡꯆꯥꯕꯥ ꯑꯃꯥ ꯄꯤꯔꯤ꯫