ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ADHD ꯂꯩꯕ꯭ꯔꯥ? ꯅꯍꯥꯛꯅꯥ ADHD ꯀꯣꯆ ꯑꯃꯗꯒꯤ ꯃꯇꯦꯡ ꯃꯊꯧ ꯇꯥꯕ꯭ꯔꯥ? (ꯑꯦ.ꯗꯤ.ꯑꯩꯆ.ꯗꯤ. ꯀꯣꯆꯤꯡ)

ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ADHD ( Attention Deficit Hyperactivity Disorder) ꯂꯩꯔꯦ ꯍꯥꯌꯅꯥ ꯈꯪꯂꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯁ꯭ꯀꯨꯂꯒꯤ ꯊꯕꯛ ꯑꯃꯁꯨꯡ ꯌꯨꯃꯒꯤ ꯊꯕꯀꯁꯤꯡꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯔꯤ ꯇꯧꯕꯥ ꯌꯥꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯅꯕꯤꯕꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯃꯇꯦꯡ ꯑꯃꯁꯨꯡ ꯂꯃꯖꯤꯡ-ꯂꯃꯇꯥꯀꯄꯥ ꯃꯊꯧ ꯇꯥꯕꯁꯨ ꯌꯥꯏ? ꯃꯐꯝ ꯑꯗꯨꯗꯥ ADHD ꯀꯣꯆ, ꯅꯠꯠꯔꯒꯥ ADHD ꯇ꯭ꯔꯦꯅꯤꯡꯒꯤ ꯁꯄꯣꯔꯠ ꯂꯥꯀꯏ, ꯑꯀꯨꯞꯄꯥ ꯃꯔꯣꯂꯁꯤꯡ ꯑꯗꯨ ꯌꯦꯡꯁꯤ꯫

ꯍꯥꯌꯔꯤꯕꯥ ꯑꯦ.ꯗꯤ.ꯑꯩꯆ.ꯗꯤ.ꯒꯤ ꯀꯣꯆꯁꯤꯡ ꯑꯁꯤ ꯀꯅꯥꯅꯣ? ꯃꯈꯣꯌꯅꯥ ꯀꯔꯤ ꯇꯧꯔꯤꯕꯒꯦ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ADHD ꯀꯣꯆ ꯍꯥꯌꯕꯁꯤ ADHDꯅꯥ ꯅꯥꯕꯥ ꯑꯉꯥꯡꯁꯤꯡ (ꯑꯃꯁꯨꯡ ꯑꯍꯂꯁꯤꯡ)ꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯅꯨꯡꯇꯤꯒꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯊꯦꯡꯅꯔꯤꯕꯥ ꯁꯤꯡꯅꯕꯁꯤꯡ ꯑꯗꯨ ꯂꯥꯀꯁꯤꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯂꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯤ꯫ ꯁꯥꯟꯅꯄꯣꯠ ꯑꯃꯗꯥ ꯀꯣꯆ ꯑꯃꯒꯥ ꯃꯥꯟꯅꯅꯥ, ꯀꯣꯆ ꯑꯁꯤꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡ ꯊꯧꯔꯥꯡ ꯇꯧꯅꯕꯥ, ꯃꯇꯝ ꯂꯦꯞꯅꯕꯥ, ꯄꯥꯟꯗꯝ ꯊꯝꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯤꯠꯌꯦꯡ ꯆꯪꯅꯕꯥ ꯑꯅꯧꯕꯥ ꯄꯥꯝꯕꯩꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯁ꯭ꯠꯔꯥꯇꯦꯖꯤꯁꯤꯡ ꯇꯝꯕꯤꯔꯤ .

ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯍꯣꯝ ꯋꯥꯔꯛ ꯇꯧꯕꯥ ꯍꯧꯔꯀꯄꯥ, ꯃꯇꯝ ꯑꯃꯗꯥ ꯋꯥꯐꯝ ꯑꯃꯈꯛꯇꯃꯛ ꯈꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯂꯣꯌꯁꯤꯟꯅꯕꯥ ꯍꯣꯠꯅꯕꯗꯥ ꯄꯨꯡ ꯀꯌꯥ ꯂꯦꯞꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯈꯅꯕꯤꯌꯨ꯫ ꯀꯣꯆ ꯑꯃꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯨꯃꯤꯠ ꯑꯗꯨ ꯊꯧꯔꯥꯡ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯌꯥꯏ, "ꯑꯣꯀꯦ, ꯑꯍꯥꯅꯕꯗꯥ ꯍꯤꯔꯝ ꯑꯁꯤ ꯇꯧꯁꯤ, ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯤꯅꯤꯠ ꯱꯰ꯒꯤ ꯕ꯭ꯔꯦꯛ ꯑꯃꯥ ꯂꯧ" ꯍꯥꯌꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯄꯥꯟꯗꯃꯁꯤꯡ ꯄꯤꯗꯨꯅꯥ ꯍꯦꯟꯅꯥ ꯂꯥꯌꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫

ꯀꯣꯆꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯊꯧꯗꯥꯡ ꯂꯧꯗꯨꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯥ ꯇꯝꯕꯤꯕꯇꯥ ꯅꯠꯇꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯃꯅꯤꯡꯇꯝꯕꯥ ꯁ꯭ꯀꯤꯂꯁꯤꯡ ꯁꯦꯃꯒꯠꯄꯗꯥ ꯑꯆꯧꯕꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ . ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯃꯅꯥꯛꯇꯥ ꯐꯃꯗꯨꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯊꯕꯛ ꯇꯧꯍꯅꯕꯗꯒꯤ ꯍꯦꯟꯅꯥ, ꯃꯐꯃꯁꯤꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯃꯈꯣꯌꯒꯤ ꯊꯕꯛ ꯑꯗꯨ ꯃꯁꯥꯅꯥ ꯇꯧꯖꯕꯥ ꯉꯝꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯁ꯭ꯀꯤꯂꯁꯤꯡ ꯁꯦꯃꯒꯠꯄꯅꯤ꯫

ADHD ꯀꯣꯆꯤꯡ ꯑꯁꯤ ꯑꯉꯥꯡ ꯑꯃꯒꯤꯗꯃꯛꯇꯥ ꯆꯍꯤ ꯀꯌꯥꯗꯥ ꯆꯨꯝꯃꯤ?

ꯃꯁꯤꯒꯤ ꯄꯥꯝꯕꯩ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯆꯍꯤ ꯱꯳ꯒꯤ ꯃꯊꯛꯇꯥ ꯂꯩꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯃꯥꯌ ꯄꯥꯀꯏ, ꯑꯈꯉ-ꯑꯍꯩꯁꯤꯡꯅꯥ ꯍꯥꯌꯔꯤ ꯃꯗꯨꯗꯤ ꯆꯍꯤ ꯑꯗꯨ ꯐꯥꯑꯣꯕꯗꯥ ꯃꯈꯣꯌꯅꯥ ꯃꯁꯥꯒꯤꯗꯃꯛ ꯄꯥꯟꯗꯝ ꯑꯃꯥ ꯊꯝꯕꯥ ꯉꯝꯃꯤ, “ꯍꯞꯇꯥ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯩꯍꯥꯛꯅꯥ ꯃꯁꯤ ꯇꯧꯒꯅꯤ” ꯍꯥꯌꯅꯥ ꯍꯥꯌꯗꯨꯅꯥ, ꯑꯃꯁꯨꯡ ꯃꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯊꯧꯗꯥꯡ ꯂꯧꯕꯥ ꯉꯝꯃꯤ꯫

ꯑꯗꯨꯕꯨ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯃꯗꯨꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯅꯧꯔꯕꯗꯤ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫ ꯀꯣꯆ ꯈꯔꯅꯥ ꯃꯃꯥ-ꯃꯄꯥꯁꯤꯡꯒꯥ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯊꯕꯛ ꯇꯧꯃꯤꯟꯅꯩ, ꯍꯥꯌꯕꯗꯤ ꯅꯍꯥꯛ ꯍꯥꯌꯕꯅꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤꯗꯃꯛ ꯑꯐꯕꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠ, ꯂꯦꯡꯗꯕꯥ ꯔꯨꯇꯤꯟ ꯑꯃꯥ ꯑꯃꯁꯨꯡ ꯌꯨꯃꯗꯥ ꯂꯩꯕꯥ ꯔꯨꯇꯤꯟ ꯑꯃꯥ ꯁꯦꯃꯒꯠꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯊꯣꯀꯍꯜꯂꯤ꯫

ꯑꯐꯕꯥ ADHD ꯀꯣꯆ ꯑꯃꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯈꯅꯒꯗꯒꯦ?

ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯍꯪ ꯑꯃꯅꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯊꯕꯛ ꯑꯗꯨꯗꯤ ꯑꯍꯥꯅꯕꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯒꯤ ꯗꯣꯛꯇꯔ, ꯁꯥꯏꯀꯤꯌꯥꯠꯔꯤꯛ (ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯁꯥꯏꯀꯤꯌꯥꯠꯔꯤꯛ ꯅꯠꯠꯔꯒꯥ ꯁꯥꯏꯀꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯃꯗꯥ ꯍꯪꯕꯤꯌꯨ꯫ ꯃꯈꯣꯌꯅꯥ ꯂꯝ ꯑꯁꯤꯗꯥ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁ ꯂꯩꯕꯥ ꯑꯃꯁꯨꯡ ꯊꯥꯖꯕꯥ ꯌꯥꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ ꯔꯤꯀꯃꯦꯟꯗ ꯇꯧꯕꯥ ꯉꯝꯂꯒꯅꯤ꯫

ꯃꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ, ꯅꯍꯥꯛꯅꯥ ꯀꯣꯆ ꯑꯃꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯍꯥꯀꯄꯨ ꯋꯥꯍꯪꯁꯤꯡ ꯑꯁꯤ ꯍꯪꯕꯤꯌꯨ꯫

ꯑꯩꯒꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯇꯁꯦꯡꯅꯥ ADHD ꯀꯣꯆꯤꯡꯒꯤꯗꯃꯛ ꯁꯦꯝ-ꯁꯥꯔꯤꯕ꯭ꯔꯥ?

ꯃꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯁꯔꯨꯛ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯑꯩꯈꯣꯌ ꯄꯨꯝꯅꯃꯛꯅꯥ ꯅꯤꯡꯊꯤꯅꯥ ꯈꯉꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫

ꯇ꯭ꯔꯦꯅꯤꯡ ꯑꯃꯥ ꯍꯧꯗ꯭ꯔꯤꯉꯩꯒꯤ ꯃꯃꯥꯡꯗꯥ, ꯍꯥꯌꯔꯤꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯈꯟꯅꯕꯤꯌꯨ:

• ꯑꯉꯥꯡꯒꯤ ꯏꯟꯇꯔꯦꯁ꯭ꯠ: ꯱.ꯃꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯏꯟꯇꯔꯦꯁ꯭ꯠ ꯑꯃꯁꯨꯡ ꯋꯥꯁꯛ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ "ꯑꯩꯅꯥ ꯍꯣꯡꯗꯣꯀꯄꯥ ꯄꯥꯝꯃꯤ, ꯑꯩꯒꯤ ꯊꯕꯛ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯄꯥꯝꯃꯤ" ꯍꯥꯌꯕꯒꯤ ꯅꯨꯡꯒꯤ ꯑꯣꯏꯕꯥ ꯑꯄꯥꯝꯕꯥ ꯑꯃꯥ ꯂꯩꯒꯗꯕꯅꯤ꯫
• ꯑꯇꯩ ꯃꯦꯟꯇꯦꯜ ꯍꯦꯂꯊꯀꯤ ꯋꯥꯐꯃꯁꯤꯡ : ADHDꯅꯥ ꯅꯥꯕꯥ ꯑꯉꯥꯡ ꯀꯌꯥꯗꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ (co-occurring conditions) ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯑꯁꯤ ꯀꯣꯆꯤꯡ ꯍꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯀ꯭ꯕꯥꯂꯤꯐꯥꯏꯗ ꯗꯣꯛꯇꯔ ꯑꯃꯅꯥ ꯂꯥꯏꯌꯦꯡꯒꯗꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯌꯥꯝꯅꯥ ꯐꯖꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯒꯗꯕꯅꯤ꯫
• ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯉꯥꯡ ꯑꯃꯅꯥ ꯃꯁꯥꯃꯀꯄꯨ ꯋꯥꯈꯜ ꯇꯥꯗꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯍꯣꯡꯕꯥ ꯑꯃꯠꯇꯥ ꯄꯥꯃꯗ꯭ꯔꯕꯗꯤ, ꯃꯍꯥꯛꯅꯥ ꯀꯣꯆꯤꯡꯒꯤ ꯃꯊꯧ ꯇꯥꯗꯦ, ꯑꯍꯥꯅꯕꯗꯥ ꯊꯦꯔꯥꯄꯤ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯃꯍꯥꯛꯅꯥ ꯃꯦꯟꯇꯦꯜ ꯑꯣꯏꯅꯥ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯈꯛꯇꯗꯥ ꯃꯍꯥꯛꯅꯥ ꯇ꯭ꯔꯦꯅꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯅꯒꯗꯕꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯍꯥꯌꯖꯕꯒꯤ ꯐꯤꯚꯃꯗꯥ ꯂꯩꯔꯕꯗꯤ ꯃꯍꯥꯛ ꯇ꯭ꯔꯦꯅꯤꯡꯒꯤ ꯑꯐꯕꯥ ꯀꯦꯟꯗꯤꯗꯦꯠ ꯑꯃꯅꯤ꯫

ꯎꯅꯕꯗꯥ ꯃꯇꯝ ꯀꯌꯥ ꯆꯪꯕꯒꯦ? ꯃꯁꯤ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯆꯪꯕꯒꯦ?

ꯀꯣꯆꯁꯤꯡꯅꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯑꯃꯨꯛ ꯎꯅꯩ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯃꯤꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯚꯤꯗꯤꯑꯣ ꯀꯣꯂꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫

ꯃꯁꯤꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯁꯤꯡꯅꯕꯥ ꯑꯃꯗꯤ ꯃꯃꯜ ꯑꯁꯤꯅꯤ꯫ ꯁꯔꯚꯤꯁꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯃꯜ ꯑꯁꯤ ꯂꯃꯗꯝ ꯑꯃꯗꯒꯤ ꯂꯃꯗꯝ ꯑꯃꯗꯥ ꯈꯦꯠꯅꯕꯥ ꯌꯥꯏ꯫ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯂꯩꯕꯥꯛ ꯑꯁꯤꯗꯥ ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯏꯟꯁꯨꯔꯦꯟꯁꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯈꯂꯒꯤ ꯇ꯭ꯔꯦꯅꯤꯡ ꯁꯔꯚꯤꯁꯁꯤꯡ ꯑꯁꯤ ꯀꯣꯅꯁꯤꯅꯗꯦ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯁꯤ ꯈꯔꯥ ꯁꯦꯜ ꯌꯥꯝꯅꯥ ꯆꯪꯗꯕꯥ ꯌꯥꯏ .

ꯑꯗꯨꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯆꯥꯗꯤꯡꯁꯤꯡ ꯑꯗꯨ ꯄꯤꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯃꯥꯌꯣꯛꯅꯔꯕꯗꯤ ꯀꯔꯤ ꯇꯧꯒꯅꯤ?

1. ꯁ꯭ꯀꯨꯂꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯤꯌꯨ: ꯑꯍꯥꯅꯕꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯒꯤ ꯁ꯭ꯀꯨꯂꯒꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯤꯌꯨ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯐꯪꯒꯗꯕꯥ ꯑꯍꯦꯅꯕꯥ ꯁꯄꯣꯔꯠ ꯅꯠꯠꯔꯒꯥ ꯁꯔꯚꯤꯁꯁꯤꯡ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯗꯣꯀꯎ꯫

2. ꯊꯦꯔꯥꯄꯤꯁ꯭ꯠ ꯑꯗꯨꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯤꯌꯨ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯂꯥꯏꯌꯦꯡꯂꯤꯕꯥ ꯊꯦꯔꯥꯄꯤꯁ꯭ꯠ ꯑꯗꯨꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯈꯂꯒꯤ ꯄꯥꯟꯗꯝ ꯊꯝꯂꯤꯕꯥ ꯁꯔꯚꯤꯁꯁꯤꯡ ꯑꯁꯤ ꯄꯤꯕꯥ ꯉꯝꯃꯤ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯏꯟꯁꯨꯔꯦꯟꯁꯅꯥ ꯀꯣꯅꯁꯤꯅꯕꯁꯨ ꯌꯥꯏ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯇ꯭ꯔꯦꯅꯤꯡ ꯑꯁꯤ ꯃꯥꯌ ꯄꯥꯛꯂꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯍꯦꯟꯅꯥ ꯄꯣꯖꯤꯇꯤꯚ ꯑꯣꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯊꯥꯖꯕꯥ ꯊꯝꯕꯥ ꯍꯧꯔꯒꯅꯤ . ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯄꯥꯟꯗꯃꯁꯤꯡ ꯐꯪꯅꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ, ꯃꯈꯣꯌꯅꯥ ꯐꯪꯂꯤꯕꯥ ꯃꯥꯌꯄꯥꯀꯄꯁꯤꯡ ꯑꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯥ ꯍꯧꯔꯒꯅꯤ꯫ ꯃꯃꯥ-ꯃꯄꯥ ꯑꯃꯥ ꯑꯣꯏꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯄꯨꯝꯅꯃꯛ ꯇꯨꯡ ꯏꯟꯅꯕꯒꯤ ꯄ꯭ꯔꯦꯁꯔ ꯍꯟꯊꯔꯛꯀꯅꯤ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯔꯤ ꯐꯒꯠꯂꯛꯀꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯠꯇꯦ, ꯈꯅꯒꯠꯂꯕꯥ ꯊꯧꯔꯥꯡ ꯑꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯌꯦꯡꯁꯤꯅꯕꯒꯤ ꯃꯇꯝ ꯑꯣꯏꯔꯦ꯫