"ꯗꯣꯛꯇꯔ, ꯑꯩꯈꯣꯌꯒꯤ ꯃꯆꯥꯅꯨꯄꯥ ꯑꯁꯤꯅꯥ ꯄꯣꯏꯟꯇ ꯑꯃꯈꯛꯇꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯃꯗꯨꯅꯥ ꯊꯕꯛ ꯑꯃꯠꯇꯥ ꯇꯧꯗꯦ꯫ ꯃꯍꯥꯛ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯐꯤꯖꯤꯀꯦꯜ ꯑꯣꯏꯅꯥ ꯂꯥꯟꯊꯦꯡꯅꯔꯤ, ꯂꯥꯟꯊꯦꯡꯅꯔꯤ, ꯂꯥꯞꯅꯥ ꯆꯠꯂꯤ꯫ ꯁ꯭ꯀꯨꯂꯗꯥ ꯂꯩꯕꯥ ꯑꯣꯖꯥꯁꯤꯡꯅꯥ ꯍꯥꯌꯔꯤ ꯃꯗꯨꯗꯤ ꯃꯍꯥꯛ ꯀ꯭ꯂꯥꯁꯇꯥ ꯐꯃꯗꯨꯅꯥ ꯑꯉꯥꯡꯁꯤꯡꯕꯨ ꯁꯣꯀꯍꯟꯗꯦ꯫ ꯃꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯃꯥꯌꯀꯩꯗꯒꯤ ꯈꯉꯅꯥ ꯈꯉꯅꯥ ꯇꯧꯔꯀꯄꯥ ꯑꯔꯥꯅꯕꯥ ꯑꯃꯅꯤ ꯗꯣꯛꯇꯔ?" ꯆꯍꯤ ꯷ ꯁꯨꯔꯕꯤ ꯀꯕꯤꯟꯗꯨꯒꯤ ꯃꯃꯥ ꯗꯤꯂꯍꯥꯅꯤꯅꯥ ꯀ꯭ꯂꯤꯅꯤꯛ ꯑꯁꯤꯗꯥ ꯂꯥꯛꯇꯨꯅꯥ ꯗꯣꯛꯇꯔ ꯄ꯭ꯔꯤꯌꯥꯗꯥ ꯃꯍꯥꯛꯀꯤ ꯑꯋꯥꯕꯥ ꯐꯣꯡꯗꯣꯀꯈꯤ꯫
ꯗꯣꯛꯇꯔ ꯄ꯭ꯔꯤꯌꯥꯅꯥ ꯃꯍꯥꯀꯄꯨ ꯊꯋꯥꯏ ꯌꯥꯑꯣꯍꯟꯗꯨꯅꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯐꯣꯡꯗꯣꯀꯈꯤ, "ꯗꯤꯂꯍꯥꯅꯤ, ꯃꯁꯤ ꯀꯕꯤꯟꯗꯨꯅꯥ ꯄꯥꯟꯗꯝ ꯊꯃꯗꯨꯅꯥ ꯇꯧꯔꯤꯕꯥ ꯊꯕꯛ ꯅꯠꯇꯦ꯫ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯋꯥꯍꯟꯊꯣꯛꯇꯥ, ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤꯕꯨ ꯑꯦꯇꯦꯟꯁꯟ-ꯗꯦꯐꯤꯁꯤꯠ/ꯍꯥꯏꯄꯥꯔꯑꯦꯛꯇꯤꯚꯤꯇꯤ ꯗꯤꯁꯑꯣꯔꯗꯔ (ADHD) ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯃꯁꯤ ꯕ꯭ꯔꯦꯅꯒꯤ ꯊꯕꯛ ꯊꯧꯔꯃꯗꯥ ꯑꯃꯁꯨꯡ ꯗꯤꯚꯦꯂꯄꯃꯦꯟꯇꯗꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯗꯕꯥ ꯅ꯭ꯌꯨꯔꯣꯂꯣꯖꯤꯀꯦꯜ ꯑꯣꯏꯕꯥ ꯑꯍꯣꯡꯕꯁꯤꯡꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠ ꯇ꯭ꯔꯦꯅꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯦꯗꯤꯀꯦꯜ ꯑꯦꯗꯚꯥꯏꯖꯔꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ, ꯃꯁꯤꯒꯤ ꯃꯤꯁꯆꯤꯐ ꯑꯃꯁꯨꯡ ꯑꯦꯇꯦꯟꯁꯟ ꯋꯥꯠꯄꯥ ꯑꯁꯤ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫" ꯀꯟꯠꯔꯣꯜ ꯇꯧꯈꯤ꯫"
ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯎꯕꯥ ꯐꯪꯕꯇꯥ ꯅꯠꯇꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯍꯂꯁꯤꯡꯗꯁꯨ ꯎꯕꯥ ꯐꯪꯂꯤꯕꯥ ꯑꯦꯇꯦꯟꯁꯟ ꯗꯦꯐꯤꯁꯤꯠ ꯍꯥꯏꯄꯔꯑꯦꯛꯇꯤꯚꯤꯇꯤ ꯗꯤꯁꯑꯣꯔꯗꯔ (ADHD) ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ? ꯑꯥꯔꯇꯤꯀꯦꯜ ꯑꯁꯤꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ, ꯃꯈꯂꯁꯤꯡ, ꯃꯔꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯉꯥꯡꯁꯤꯡꯕꯨ ꯀꯔꯝꯅꯥ ꯌꯦꯡꯁꯤꯅꯕꯤꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯑꯀꯨꯞꯄꯥ ꯃꯔꯣꯂꯗꯥ ꯈꯟꯅꯒꯅꯤ꯫
🤔 ADHD ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?
ꯑꯦꯇꯦꯟꯁꯟ-ꯗꯦꯐꯤꯁꯤꯠ/ ꯍꯥꯏꯄꯔꯑꯦꯛꯇꯤꯚꯤꯇꯤ ꯗꯤꯁꯑꯣꯔꯗꯔ (ADHD) ꯍꯥꯌꯕꯁꯤ ꯑꯉꯥꯡ ꯑꯣꯏꯔꯤꯉꯩꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯅꯥ ꯈꯪꯗꯣꯀꯄꯥ ꯉꯝꯕꯥ ꯅ꯭ꯌꯨꯔꯣꯗꯤꯚꯦꯂꯄꯃꯦꯟꯇ ꯗꯤꯁꯑꯣꯔꯗꯔ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯄ꯭ꯂꯥꯅꯤꯡ ꯇꯧꯕꯥ, ꯄꯨꯛꯅꯤꯡ ꯆꯪꯕꯥ ꯑꯃꯁꯨꯡ ꯏꯃꯣꯁꯅꯁꯤꯡ (frontal lobe) ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯕ꯭ꯔꯦꯅꯒꯤ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯐꯉ꯭ꯀꯁꯅꯦꯜ ꯑꯣꯏꯕꯥ ꯑꯍꯣꯡꯕꯁꯤꯡꯅꯥ ꯊꯣꯀꯍꯅꯕꯅꯤ꯫
ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯂꯩꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯏꯃꯣꯁꯅꯁꯤꯡ, ꯋꯥꯈꯜ ꯑꯃꯁꯨꯡ ꯑꯦꯛꯁꯅꯁꯤꯡ (executive functions) ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯃꯥꯌꯣꯛꯅꯩ, ꯃꯗꯨꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯑꯣꯏꯕꯥ ꯑꯦꯖꯨꯀꯦꯁꯅꯦꯜ ꯑꯃꯁꯨꯡ ꯁꯣꯁꯤꯑꯦꯜ ꯑꯦꯛꯇꯤꯚꯤꯇꯤꯁꯤꯡꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤ꯫
❓ ADHD ꯑꯁꯤ ꯀꯌꯥꯝ ꯀꯃꯟ ꯑꯣꯏꯕꯒꯦ?
ꯁ꯭ꯇꯦꯇꯤꯁ꯭ꯇꯤꯀꯦꯂꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ, ꯆꯍꯤ 2 - 17ꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ 7% - 11%ꯗꯤ ADHD ꯂꯩ꯫ ꯃꯁꯤ ꯅꯨꯄꯤꯃꯆꯥꯁꯤꯡꯗꯒꯤ ꯅꯨꯄꯥꯃꯆꯥꯁꯤꯡꯗꯥ ꯑꯅꯤꯔꯛ ꯍꯦꯟꯅꯥ ꯊꯦꯡꯅꯩ꯫ ꯅꯨꯄꯥꯃꯆꯥꯁꯤꯡꯒꯤ ꯍꯥꯏꯄꯔꯑꯦꯛꯇꯤꯚ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯎꯕꯥ ꯐꯪꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯗꯣꯛꯇꯔꯁꯤꯡꯗꯥ ꯐꯖꯅꯥ ꯔꯤꯐꯔ ꯇꯧꯏ꯫
❓ ꯑꯦ.ꯗꯤ.ꯑꯩꯆ.ꯗꯤ.ꯒꯤ ꯀ꯭ꯂꯥꯁꯤꯐꯤꯀꯦꯁꯟ (ꯑꯦ.ꯗꯤ.ꯑꯩꯆ.ꯗꯤ.ꯒꯤ ꯃꯈꯂꯁꯤꯡ)
ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯎꯠꯂꯤꯕꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯗꯨꯅꯥ ADHD ꯑꯁꯤ ꯃꯈꯜ 3ꯗꯥ ꯈꯥꯌꯗꯣꯀꯄꯥ ꯌꯥꯏ:
1. ꯃꯔꯨꯑꯣꯏꯅꯥ ꯃꯤꯠꯌꯦꯡ ꯆꯪꯗꯕꯥ ꯄ꯭ꯔꯖꯦꯟꯇꯦꯁꯟ: ꯀꯦꯁ ꯑꯁꯤꯗꯥ, ꯐꯤꯖꯤꯀꯦꯜ ꯑꯣꯏꯅꯥ ꯐꯤꯖꯤꯀꯦꯜ ꯑꯣꯏꯅꯥ ꯍꯟꯊꯔꯕꯁꯨ, ꯄꯨꯛꯅꯤꯡ ꯆꯪꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯥ ꯊꯣꯀꯏ꯫ ꯃꯁꯤꯕꯨ ꯃꯃꯥꯡꯗꯥ ꯑꯦ.ꯗꯤ.ꯗꯤ.(ꯑꯦꯇꯦꯟꯁꯟ ꯗꯦꯐꯤꯁꯤꯠ ꯗꯤꯁꯑꯣꯔꯗꯔ) ꯍꯥꯌꯅꯥ ꯀꯧꯅꯔꯕꯁꯨ, ꯍꯧꯖꯤꯛꯇꯤ ꯃꯁꯤ ꯑꯦ.ꯗꯤ.ꯑꯩꯆ.ꯗꯤ.
2. ꯃꯔꯨꯑꯣꯏꯅꯥ ꯍꯥꯏꯄꯔꯑꯦꯛꯇꯤꯚ-ꯏꯝꯄꯂꯁꯤꯚ ꯄ꯭ꯔꯖꯦꯟꯇꯦꯁꯟ: ꯄ꯭ꯔꯖꯦꯟꯇꯦꯁꯟ ꯑꯁꯤꯗꯥ, ꯂꯃꯖꯤꯡ-ꯂꯃꯇꯥꯀꯄꯥ, ꯂꯥꯞꯅꯥ ꯆꯠꯄꯥ, ꯐꯤꯖꯤꯀꯦꯜ ꯑꯣꯏꯕꯥ, ꯑꯃꯁꯨꯡ ꯑꯁꯥꯑꯣꯕꯥ ꯋꯥꯠꯄꯒꯨꯝꯕꯥ ꯍꯥꯏꯄꯔꯑꯦꯛꯇꯤꯚ ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯁꯤꯡꯅꯥ ꯃꯤꯠꯌꯦꯡ ꯆꯪꯗꯕꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯍꯦꯟꯅꯥ ꯃꯔꯨ ꯑꯣꯏ꯫
3. ꯀꯝꯕꯤꯅꯦꯠ ꯄ꯭ꯔꯦꯖꯦꯟꯇꯦꯁꯟ: ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯄ꯭ꯔꯖꯦꯟꯇꯦꯁꯟ (ꯄꯦꯁꯦꯟꯇꯁꯤꯡꯒꯤ 70%ꯗꯤ ꯀꯦꯇꯦꯒꯣꯔꯤ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯆꯜꯂꯤ) ꯑꯁꯤ ꯃꯤꯠꯌꯦꯡ ꯆꯪꯗꯕꯥ ꯑꯃꯁꯨꯡ ꯍꯥꯏꯄꯔꯑꯦꯛꯇꯤꯚꯤꯇꯤꯒꯤ ꯂꯥꯏꯑꯣꯡ ꯑꯅꯤꯃꯛ ꯆꯞ ꯃꯥꯟꯅꯅꯥ ꯎꯕꯥ ꯐꯪꯏ꯫
🤒 ADHDꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯀꯔꯤꯅꯣ?
ꯗꯥꯏꯑꯦꯒ꯭ꯅꯣꯁꯤꯁ ꯑꯃꯒꯤꯗꯃꯛꯇꯥ, ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯑꯀꯣꯌꯔꯣꯟ ꯑꯅꯤꯗꯥ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯌꯨꯝ ꯑꯃꯁꯨꯡ ꯁ꯭ꯀꯨꯜ) ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯊꯥ 6 ꯊꯪꯟ-ꯊꯪꯅꯅꯥ ꯂꯩꯒꯗꯕꯅꯤ꯫
#### ꯃꯤꯠꯌꯦꯡ ꯆꯪꯗꯕꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ:
- ꯁ꯭ꯀꯨꯂꯒꯤ ꯊꯕꯛ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯇꯤꯒꯤ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡꯗꯥ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯆꯦꯀꯁꯤꯟꯅꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯄꯥ꯫
- ꯁꯥꯟꯅꯔꯤꯉꯩ ꯅꯠꯠꯔꯒꯥ ꯇꯝꯂꯤꯉꯩꯗꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯕꯗꯥ ꯑꯋꯥꯕꯥ꯫
- ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯇꯥꯕꯗꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯕꯥ ꯉꯃꯗꯕꯥ ꯎꯠꯄꯥ꯫
- ꯏꯅꯁ꯭ꯠꯔꯛꯁꯅꯁꯤꯡ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯉꯥꯛꯅꯥ ꯆꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯊꯕꯀꯁꯤꯡ ꯃꯇꯝ ꯆꯥꯅꯥ ꯂꯣꯌꯁꯤꯅꯕꯗꯥ ꯑꯋꯥꯕꯥ꯫
- ꯂꯥꯏꯔꯤꯛ, ꯁꯥꯟꯅꯄꯣꯠ, ꯄꯦꯟꯁꯤꯂꯒꯨꯝꯕꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯄꯣꯠ-ꯆꯩꯁꯤꯡ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯀꯥꯑꯣꯊꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯃꯥꯡꯍꯅꯕꯥ꯫
- ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯑꯄꯤꯀꯄꯥ ꯃꯄꯥꯅꯒꯤ ꯊꯧꯗꯣꯀꯁꯤꯡ ꯐꯥꯑꯣꯕꯥ ꯋꯥꯈꯜ ꯂꯧꯁꯤꯡ ꯃꯥꯡꯍꯅꯕꯥ꯫
#### ꯍꯥꯏꯄꯔꯑꯦꯛꯇꯤꯚꯤꯇꯤ/ꯏꯝꯄꯂꯁꯤꯚꯤꯇꯤꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ:
- ꯃꯐꯝ ꯑꯃꯗꯥ ꯐꯃꯗꯨꯅꯥ ꯂꯩꯕꯥ ꯃꯇꯃꯗꯥ ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯑꯗꯨ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯐꯤꯖꯤꯀꯦꯜ ꯑꯣꯏꯅꯥ ꯐꯤꯖꯤꯀꯦꯜ ꯑꯣꯏꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯟꯊꯕꯥ꯫
- ꯀ꯭ꯂꯥꯁꯇꯥ ꯅꯠꯠꯔꯒꯥ ꯌꯨꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯐꯃꯐꯃꯗꯒꯤ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯊꯣꯔꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯂꯥꯟꯊꯦꯡꯅꯕꯥ꯫
- ꯁꯥꯟꯅꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯅꯕꯥ ꯑꯋꯥꯕꯥ꯫
- ꯂꯦꯞꯄꯥ ꯂꯩꯇꯅꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯥ꯫
- ꯋꯥꯍꯪ ꯑꯃꯒꯤ ꯄꯥꯎꯈꯨꯝ ꯂꯣꯏꯁꯤꯟꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯄꯥꯎꯈꯨꯝ ꯄꯤꯅꯕꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ꯫
- ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯒꯤ ꯇꯥꯔꯝ ꯉꯥꯏꯗꯨꯅꯥ ꯂꯩꯅꯕꯥ ꯑꯁꯥꯑꯣꯕꯥ ꯂꯩꯇꯕꯥ꯫
- ꯑꯇꯣꯞꯄꯒꯤ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯒꯦꯃꯁꯤꯡ ꯊꯤꯡꯖꯤꯅꯕꯥ꯫
🤔 ꯑꯦ.ꯗꯤ.ꯑꯩꯆ.ꯗꯤ.ꯒꯤ ꯃꯔꯃꯁꯤꯡ꯫
ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤꯒꯤ ꯑꯆꯨꯝꯕꯥ ꯃꯔꯝ ꯑꯗꯨ ꯍꯧꯖꯤꯛ ꯐꯥꯎꯕꯥ ꯐꯪꯗ꯭ꯔꯤꯕꯁꯨ, ꯁꯥꯏꯟꯇꯤꯐꯤꯛ ꯔꯤꯁꯔꯆꯀꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ, ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯔꯃꯁꯤꯡꯗꯤ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ:
- ꯖꯦꯅꯦꯇꯤꯛꯁ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯏꯃꯨꯡꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯥ ADHD ꯂꯩꯔꯕꯗꯤ, ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯃꯁꯤ ꯂꯥꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯛ ꯑꯁꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ 75% ꯑꯣꯏ꯫
- ꯕ꯭ꯔꯦꯅꯗꯥ ꯅ꯭ꯌꯨꯔꯣꯂꯣꯖꯤꯀꯦꯜ ꯑꯣꯏꯕꯥ ꯑꯍꯣꯡꯕꯁꯤꯡ: ꯕ꯭ꯔꯦꯅꯗꯥ ꯄꯥꯎꯖꯦꯂꯁꯤꯡ ꯊꯥꯗꯣꯀꯄꯥ ꯉꯝꯕꯥ ꯅ꯭ꯌꯨꯔꯣꯠꯔꯥꯟꯁꯃꯤꯇꯔꯁꯤꯡ, ꯗꯣꯄꯥꯃꯥꯏꯟ ꯑꯃꯁꯨꯡ ꯅꯣꯔꯥꯗ꯭ꯔꯤꯅꯥꯂꯤꯅꯒꯨꯝꯕꯥ ꯀꯦꯃꯤꯀꯦꯂꯁꯤꯡꯗꯥ ꯏꯃꯕꯦꯂꯦꯟꯁ ꯂꯩꯇꯕꯥ꯫
- ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ ꯊꯣꯀꯄꯥ ꯏꯐꯦꯛꯇꯁꯤꯡ: ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ ꯃꯃꯥꯅꯥ ꯆꯨꯔꯨꯠ, ꯌꯨ, ꯅꯠꯠꯔꯒꯥ ꯗ꯭ꯔꯒꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯥ, ꯅꯠꯠꯔꯒꯥ ꯀꯦꯃꯤꯀꯦꯂꯁꯤꯡ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯂꯤꯗ) ꯌꯥꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ꯫
- ꯃꯇꯝ ꯆꯥꯗꯅꯥ ꯄꯣꯀꯄꯥ: ꯃꯄꯨꯡꯐꯥꯕꯥ ꯇꯥꯔꯃꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯄꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯄꯣꯀꯄꯒꯤ ꯑꯔꯨꯝꯕꯥ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯕꯥ ꯑꯉꯥꯡ꯫
> [!ꯅꯣꯠ]
> ꯆꯤꯅꯤ ꯌꯥꯝꯅꯥ ꯆꯥꯕꯥ, ꯇꯤꯚꯤ ꯅꯠꯠꯔꯒꯥ ꯁꯦꯜ ꯐꯣꯟ ꯌꯥꯝꯅꯥ ꯌꯦꯡꯕꯥ, ꯅꯠꯠꯔꯒꯥ ꯃꯃꯥ-ꯃꯄꯥ ꯑꯣꯏꯗꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ADHD ꯊꯣꯀꯍꯜꯂꯣꯏ꯫ ꯑꯗꯨꯕꯨ ꯃꯈꯣꯌꯅꯥ ꯍꯧꯖꯤꯛ ꯂꯩꯔꯤꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯐꯠꯆꯤꯜꯂꯛꯇꯕꯥ ꯌꯥꯏ꯫
🚨 ꯀꯔꯤꯒꯨꯝꯕꯥ ꯌꯦꯡꯁꯤꯅꯕꯤꯗꯕꯥ ꯃꯇꯃꯗꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯊꯣꯀꯄꯥ ꯀꯃꯞꯂꯤꯀꯦꯁꯅꯁꯤꯡ (Red Flags)
ꯀꯔꯤꯒꯨꯝꯕꯥ ADHD ꯑꯁꯤ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯂꯥꯏꯌꯦꯡꯗ꯭ꯔꯕꯗꯤ, ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯆꯥꯎꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ ꯑꯁꯤ ꯊꯦꯡꯅꯔꯀꯄꯥ ꯌꯥꯏ:
- ꯑꯦꯖꯨꯀꯦꯁꯅꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯆꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯊꯕꯛꯀꯤ ꯇꯪꯗꯨ ꯂꯩꯇꯥꯗꯕꯥ꯫
- ꯁꯦꯜꯐ-ꯏꯁ꯭ꯇꯤꯝ ꯂꯥꯌꯔꯕꯥ ꯑꯃꯁꯨꯡ ꯈꯨꯟꯅꯥꯏꯒꯤ ꯃꯔꯤꯁꯤꯡ ꯊꯨꯒꯥꯏꯕꯥ꯫
- ꯋꯥꯈꯜ ꯆꯔꯥꯡꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯆꯔꯥꯡꯅꯕꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯃꯦꯟꯇꯦꯜ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ꯫
- ꯈꯪꯍꯧꯗꯅꯥ, ꯀꯟꯠꯔꯣꯜ ꯇꯧꯗꯕꯥ ꯑꯁꯥꯑꯣꯕꯒꯤ ꯃꯍꯩ ꯑꯣꯏꯅꯥ ꯑꯥꯏꯟꯅꯥ ꯌꯥꯗꯕꯥ ꯑꯃꯁꯨꯡ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯊꯕꯀꯁꯤꯡ꯫
- ꯁꯕ꯭ꯁꯇꯦꯟꯁ ꯌꯨꯖ ꯗꯤꯁꯑꯣꯔꯗꯔ꯫
🛠️ ADHDꯅꯥ ꯅꯥꯕꯥ ꯑꯉꯥꯡ ꯑꯃꯕꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯑꯦꯛꯁꯟ ꯁ꯭ꯇꯦꯄꯁꯤꯡ꯫
- ꯑꯍꯥꯅꯕꯥ ꯈꯣꯡꯊꯥꯡ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯒꯤ ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯆꯔꯥꯡꯅꯕꯥ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯃꯇꯤꯛ ꯆꯥꯕꯥ ꯗꯥꯏꯑꯦꯒ꯭ꯅꯣꯁꯤꯁꯀꯤꯗꯃꯛꯇꯥ ꯄ꯭ꯔꯥꯏꯃꯥꯔꯤ ꯀꯦꯌꯔ ꯐꯤꯖꯤꯁꯤꯌꯥꯟ ꯅꯠꯠꯔꯒꯥ ꯆꯥꯏꯜꯗ ꯁꯥꯏꯀꯤꯌꯥꯠꯔꯤꯛ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯧ꯫
- ꯈꯣꯡꯊꯥꯡ ꯑꯅꯤ (ꯔꯨꯇꯤꯟ ꯁꯦꯠ ꯇꯧꯕꯥ):ꯋꯥꯈꯜ ꯋꯥꯕꯥ, ꯆꯥꯕꯥ, ꯇꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯇꯨꯝꯕꯥ ꯌꯥꯕꯒꯤ ꯁ꯭ꯠꯔꯀꯆꯔꯦꯜ ꯔꯨꯇꯤꯟ ꯑꯃꯥ ꯊꯝꯃꯨ꯫
- ꯁ꯭ꯇꯦꯞ ꯑꯍꯨꯝ (ꯕꯤꯍꯦꯕꯤꯌꯔꯜ ꯊꯦꯔꯥꯄꯤ): ꯃꯃꯥ-ꯃꯄꯥꯁꯤꯡ ꯑꯣꯏꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯑꯐꯕꯥ ꯊꯕꯛ ꯑꯃꯥ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯈꯨꯗꯛꯇꯥ ꯊꯥꯒꯠꯄꯤꯌꯨ (ꯄꯣꯖꯤꯇꯤꯚ ꯔꯤꯏꯅꯐꯣꯔꯁꯃꯦꯟꯇ)꯫ "ꯇꯥꯏꯝ-ꯑꯥꯎꯠ" ꯃꯦꯊꯗ ꯑꯁꯤ ꯅꯤꯡꯊꯤꯅꯥ ꯑꯃꯁꯨꯡ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠ ꯁꯣꯟꯊꯕꯥ ꯃꯇꯃꯗꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯂꯩꯇꯅꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫
- ꯁ꯭ꯇꯦꯞ ꯃꯔꯤ (ꯁ꯭ꯀꯨꯂꯒꯤ ꯑꯀꯣꯌꯔꯣꯟ ꯁꯦꯝ-ꯁꯥꯕꯥ): ꯁ꯭ꯀꯨꯂꯗꯥ ꯂꯩꯕꯥ ꯀ꯭ꯂꯥꯁ ꯑꯣꯖꯥꯗꯥ ꯈꯪꯍꯅꯒꯗꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯀ꯭ꯂꯥꯁꯀꯤ ꯃꯃꯥꯡꯗꯥ ꯂꯩꯕꯥ ꯐꯃꯐꯝ ꯑꯃꯗꯥ ꯐꯃꯍꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯊꯕꯀꯁꯤꯡ ꯑꯗꯨ ꯑꯄꯤꯀꯄꯥ ꯁꯔꯨꯀꯁꯤꯡꯗꯥ ꯈꯥꯌꯗꯣꯛꯅꯕꯥ ꯈꯣꯡꯊꯥꯡꯁꯤꯡ ꯂꯧꯈꯠꯀꯗꯕꯅꯤ꯫
- ꯁ꯭ꯇꯦꯞ ꯃꯉꯥ (ꯃꯊꯧ ꯇꯥꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯁꯤꯖꯤꯟꯅꯕꯥ): ꯆꯍꯤ 6ꯒꯤ ꯃꯊꯛꯇꯥ ꯂꯩꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯅꯥ ꯄꯤꯕꯥ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯃꯤꯊꯥꯏꯂꯐꯦꯅꯤꯗꯦꯇꯒꯨꯝꯕꯥ ꯁ꯭ꯇꯤꯝꯌꯨꯂꯦꯟꯇꯁꯤꯡ ꯄꯤꯌꯨ꯫
📊 ꯂꯥꯌꯦꯡꯕꯒꯤ ꯑꯣꯄꯁꯅꯁꯤꯡ ꯆꯥꯡꯗꯝꯅꯕꯥ꯫
| ꯃꯦꯊꯣꯗꯣꯂꯣꯖꯤ (ꯑꯣꯄꯁꯟ) ꯴. | ꯄ꯭ꯔꯣꯁ | ꯀꯟꯁ |
|---|---|---|
| ꯕꯤꯍꯦꯕꯤꯌꯔꯜ ꯊꯦꯔꯥꯄꯤ ꯇꯧꯕꯥ꯫ | ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ, ꯑꯃꯁꯨꯡ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯇꯝꯕꯥ ꯉꯝꯃꯤ꯫ | ꯐꯒꯠꯂꯀꯄꯗꯥ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯆꯪꯏ ꯑꯃꯁꯨꯡ ꯃꯃꯥ-ꯃꯄꯥꯁꯤꯡꯗꯒꯤ ꯀꯃꯤꯠꯃꯦꯟꯇ ꯀꯌꯥ ꯑꯃꯥ ꯆꯪꯏ꯫ |
| ꯁ꯭ꯇꯤꯝꯌꯨꯂꯦꯟꯇꯁꯤꯡ꯫ | ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯏ (70% - 80%ꯒꯤ ꯃꯥꯌꯄꯥꯀꯄꯒꯤ ꯆꯥꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ)꯫ | ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯕꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯁꯤꯡ ꯍꯥꯌꯕꯗꯤ ꯆꯥꯛ ꯆꯥꯕꯥ ꯋꯥꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯇꯨꯝꯕꯥ ꯉꯃꯗꯕꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ |
| ꯀꯝꯕꯤꯅꯦꯠ ꯊꯦꯔꯥꯄꯤ ꯇꯧꯕꯥ꯫ | ꯃꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯥꯌ ꯄꯥꯀꯄꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯑꯣꯏꯅꯥ ꯔꯤꯀꯃꯦꯟꯗ ꯇꯧꯔꯕꯥ ꯃꯦꯊꯗꯅꯤ꯫ ꯃꯁꯤ ꯑꯉꯥꯡ ꯑꯣꯏꯔꯤꯉꯩꯗꯥ ꯅꯠꯇꯅꯥ ꯑꯍꯜ ꯑꯣꯏꯔꯀꯄꯗꯁꯨ ꯏꯐꯦꯛꯇꯤꯚ ꯑꯣꯏ꯫ | ꯃꯦꯗꯤꯀꯦꯜ ꯀ꯭ꯂꯤꯅꯤꯛ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ |
📖 ꯁꯣꯔꯁꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯁꯥꯏꯟꯇꯤꯐꯤꯛ ꯔꯤꯐꯔꯦꯟꯁꯁꯤꯡ꯫
- ꯑꯦ.ꯗꯤ.ꯑꯩꯆ.ꯗꯤ.ꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯦꯟ.ꯑꯩꯆ.ꯑꯦꯁ.(ꯌꯨ.ꯀꯦ.)ꯒꯤ ꯒꯥꯏꯗꯂꯥꯏꯅꯁꯤꯡ: ꯑꯦꯟ.ꯑꯩꯆ.ꯑꯦꯁ.ꯀꯤ ꯑꯦꯇꯦꯟꯁꯟ ꯗꯦꯐꯤꯁꯤꯠ ꯍꯥꯏꯄꯔꯑꯦꯛꯇꯤꯚꯤꯇꯤ ꯗꯤꯁꯑꯣꯔꯗꯔ (ꯑꯦꯛꯁꯦꯁ ꯇꯧꯈꯤꯕꯥ ꯲꯰꯲꯶)
- ADHDꯒꯤ ꯃꯇꯥꯡꯗꯥ CDC (US) ꯀ꯭ꯂꯤꯅꯤꯀꯦꯜ ꯔꯤꯁꯣꯔꯁꯁꯤꯡ: CDC ADHDꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯗꯥꯏꯑꯦꯒ꯭ꯅꯣꯁꯤꯁ (2026ꯗꯥ ꯑꯦꯛꯁꯦꯁ ꯇꯧꯈꯤꯕꯥ)
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