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ꯅꯍꯥꯛ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯃꯔꯨꯞ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯉꯥꯡ ꯑꯣꯏꯔꯤꯉꯩꯗꯥ ꯇꯧꯔꯝꯕꯥ ꯑꯗꯨꯒꯨꯝꯅꯥ ꯍꯧꯖꯤꯀꯁꯨ ꯂꯥꯟꯊꯦꯡꯅꯔꯤꯕ꯭ꯔꯥ? (ꯑꯦꯗꯜꯇ ꯁꯤꯕꯂꯤꯡ ꯔꯤꯚꯂꯔꯤ)

ꯅꯍꯥꯛ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯃꯔꯨꯞ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯉꯥꯡ ꯑꯣꯏꯔꯤꯉꯩꯗꯥ ꯇꯧꯔꯝꯕꯥ ꯑꯗꯨꯒꯨꯝꯅꯥ ꯍꯧꯖꯤꯀꯁꯨ ꯂꯥꯟꯊꯦꯡꯅꯔꯤꯕ꯭ꯔꯥ? (ꯑꯦꯗꯜꯇ ꯁꯤꯕꯂꯤꯡ ꯔꯤꯚꯂꯔꯤ)

ꯏꯃꯨꯡꯒꯤ ꯊꯧꯔꯝ ꯑꯃꯗꯥ, ꯃꯄꯣꯛ ꯅꯨꯃꯤꯠ ꯑꯃꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯏꯃꯨꯡꯒꯤ ꯃꯤꯐꯝ ꯑꯃꯈꯛꯇꯗꯥ ꯄꯨꯟꯅꯥ ꯆꯠꯃꯤꯟꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯏꯁꯥꯒꯤ ꯃꯔꯨꯞ ꯅꯠꯔꯒꯥ ꯏꯆꯦꯒꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯊꯣꯀꯈꯤꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯤꯡꯁꯤꯡꯂꯤꯕ꯭ꯔꯥ? ꯅꯍꯥꯛ ꯑꯉꯥꯡ ꯑꯣꯏꯔꯤꯉꯩꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯁꯥꯑꯣꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯁꯥꯑꯣꯕꯥ ꯄꯣꯀꯄꯒꯨꯝ ꯐꯥꯑꯣꯔꯤꯕ꯭ꯔꯥ? ꯌꯥꯑꯣꯔꯃꯒꯗ꯭ꯔꯥ ꯃꯁꯤ ꯁꯨꯞꯅꯇꯒꯤ ꯋꯥꯔꯤꯃꯆꯥ ꯑꯃꯥ ꯑꯣꯏꯔꯃꯒꯅꯤ, ꯅꯠꯔꯒꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯀꯃꯦꯟꯇ ꯑꯃꯥ ꯑꯣꯏꯔꯃꯒꯅꯤ꯫ ꯃꯁꯤ ꯑꯗꯣꯃꯒꯤꯗꯃꯛꯇꯥ ꯑꯋꯥꯕꯥ ꯑꯃꯈꯛꯇꯅꯤ ꯍꯥꯌꯅꯥ ꯑꯗꯣꯝꯅꯥ ꯈꯜꯂꯤꯕꯔꯥ? ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯅꯠꯇꯦ꯫ ꯃꯁꯤ ꯑꯗꯣꯝꯅꯥ ꯈꯜꯂꯤꯕꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯏꯃꯨꯡ ꯃꯅꯨꯡꯗꯥ ꯊꯣꯀꯄꯥ ꯊꯧꯗꯣꯛ ꯑꯃꯅꯤ꯫

ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯀꯝꯄꯤꯇꯤꯁꯟ/ꯑꯔꯥꯅꯕꯥ ꯑꯁꯤ ꯑꯍꯜ ꯑꯣꯏꯔꯕꯥ ꯃꯇꯨꯡꯗꯁꯨ ꯃꯈꯥ ꯆꯠꯊꯔꯤꯕꯅꯣ?

ꯃꯁꯤꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯔꯃꯗꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯉꯩ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯏꯃꯥ-ꯏꯄꯥꯗꯒꯤ ꯐꯪꯈꯤꯕꯥ ꯀꯦꯌꯔ ꯑꯁꯤꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯃꯃꯥ-ꯃꯄꯥꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯇꯣꯞꯄꯥ ꯃꯔꯨꯞ ꯑꯗꯨꯕꯨ ꯅꯍꯥꯛꯇꯒꯤ ꯍꯦꯟꯅꯥ ꯌꯦꯡꯁꯤꯅꯕꯤꯈꯤ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯁꯤꯕꯤꯈꯤ ꯍꯥꯌꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯜꯂꯨꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯊꯣꯀꯈꯤꯕꯥ ꯊꯧꯗꯣꯛ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ, ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯅꯥ ꯐꯥꯑꯣꯈꯤꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ (ꯈꯟꯊꯕꯥ ꯈꯦꯠꯅꯕꯥ) . ꯑꯗꯨꯕꯨ ꯃꯁꯤꯒꯤ ꯐꯤꯚꯝ ꯑꯁꯤꯅꯥ ꯃꯔꯨꯞ-ꯃꯄꯥꯡꯁꯤꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯀꯝꯄꯤꯇꯤꯁꯟ ꯑꯃꯁꯨꯡ ꯑꯁꯥꯑꯣꯕꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯥꯎꯕꯥ ꯃꯔꯃꯅꯤ꯫ ꯃꯁꯤ ꯑꯉꯥꯡ ꯑꯣꯏꯔꯤꯉꯩꯗꯥ ꯈꯛꯇꯥ ꯅꯠꯇꯦ꯫ ꯊꯤꯖꯤꯅꯕꯒꯤ ꯊꯕꯛ ꯈꯔꯅꯥ ꯍꯥꯌꯔꯤ ꯃꯗꯨꯗꯤ ꯍꯥꯌꯔꯤꯕꯥ ꯐꯤꯚꯃꯁꯤꯡ ꯑꯁꯤ ꯆꯍꯤ ꯵꯰ ꯅꯠꯔꯒꯥ ꯶꯰ ꯁꯨꯔꯕꯥ ꯃꯇꯨꯡꯗꯁꯨ, ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯤ ꯃꯃꯥ-ꯃꯄꯥ ꯁꯤꯔꯕꯥ ꯃꯇꯨꯡꯗꯁꯨ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤ ꯋꯥꯈꯂꯗꯥ ꯂꯩꯔꯤ꯫

ꯑꯍꯜ ꯑꯣꯏꯔꯕꯥ ꯃꯇꯃꯗꯥ, "ꯀꯅꯥꯅꯥ ꯍꯦꯟꯅꯥ ꯃꯥꯌꯄꯥꯛꯀꯅꯤ?" ꯑꯃꯁꯨꯡ "ꯀꯅꯥꯅꯥ ꯍꯦꯟꯅꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ?" ꯍꯥꯌꯔꯤꯕꯥ ꯂꯥꯅꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯑꯌꯥꯝꯕꯅꯥ ꯋꯥꯍꯩꯅꯥ ꯊꯣꯀꯏ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯁꯥꯔꯀꯥꯁꯝ ꯑꯃꯁꯨꯡ ꯑꯇꯣꯞꯄꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯕꯨ ꯊꯨꯒꯥꯏꯕꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯋꯥꯐꯃꯁꯤꯡꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫

ꯍꯥꯌꯔꯤꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯃꯔꯨꯞ-ꯃꯄꯥꯡ ꯑꯣꯏꯕꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯈꯛꯇꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯁꯤꯅꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯒꯤ ꯋꯥꯈꯂꯒꯤ ꯍꯀꯁꯦꯂꯗꯥ ꯑꯆꯧꯕꯥ ꯁꯥꯐꯨ ꯑꯃꯥ ꯄꯤꯕꯥ ꯉꯃꯒꯅꯤ꯫ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯊꯕꯛ ꯇꯧꯕꯥ ꯄꯥꯝꯂꯕꯗꯤ, ꯑꯗꯨꯕꯨ ꯑꯇꯣꯞꯄꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯅꯥ ꯃꯗꯨ ꯇꯧꯅꯕꯥ ꯁꯦꯝ ꯁꯥꯗꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ ꯐꯤꯚꯝ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯐꯒꯠꯂꯀꯄꯥ ꯌꯥꯏ꯫

ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯔꯨꯄꯁꯤꯡꯒꯥ ꯀꯟꯇꯦꯛꯇ ꯄꯨꯝꯅꯃꯛ ꯂꯣꯏꯁꯤꯜꯂꯤ꯫ ꯃꯁꯤ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯈꯉꯍꯧꯗꯅꯥ ꯍꯧꯔꯀꯄꯥ ꯅꯠꯇꯦ, ꯃꯁꯤꯒꯤ ꯄꯨꯋꯥꯔꯤ ꯑꯁꯤ ꯑꯉꯥꯡ ꯑꯣꯏꯔꯤꯉꯩꯗꯒꯤ ꯍꯧꯔꯀꯄꯅꯤ꯫

ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯑꯉꯥꯡ ꯑꯣꯏꯔꯤꯉꯩꯒꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯏꯅꯈꯠꯂꯀꯄꯗꯥ ꯇꯨꯡ ꯏꯟꯗꯨꯅꯥ ꯆꯠꯂꯤꯕꯅꯣ?

ꯑꯩꯈꯣꯌꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯏꯆꯦ-ꯏꯆꯂꯁꯤꯡ ꯈꯅꯗꯦ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯄꯨꯟꯅꯥ ꯂꯩꯃꯤꯟꯅꯕꯗꯥ ꯋꯥꯈꯜ ꯂꯥꯡꯇꯛꯅꯕꯥ ꯂꯩꯕꯥ ꯑꯁꯤ ꯅꯣꯔꯃꯦꯂꯅꯤ꯫ ꯈꯅꯕꯤꯌꯨ, ꯃꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯁꯥꯟꯅꯄꯣꯠ ꯑꯃꯥ ꯂꯧꯏ, ꯅꯍꯥꯛꯅꯥ ꯄꯥꯝꯂꯤꯕꯗꯨ ꯇꯧꯗꯦ꯫ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯋꯥꯐꯃꯁꯤꯡꯗꯒꯤ ꯍꯧꯏ꯫

ꯃꯤꯑꯣꯏꯕꯥ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯌꯥꯝꯕꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯥ ꯆꯥꯡꯗꯝꯅꯩ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯏꯆꯦ-ꯏꯆꯂꯁꯤꯡꯒꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯅꯛꯅꯕꯥ ꯑꯣꯏꯕꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯍꯥꯅꯕꯗꯥ ꯃꯈꯣꯌꯒꯥ ꯆꯥꯡꯗꯝꯅꯩ꯫ ꯃꯁꯤꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯩꯈꯣꯌꯗꯥ ꯏꯃꯨꯡ ꯃꯅꯨꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯊꯧꯗꯥꯡꯁꯤꯡ ꯈꯟꯊꯗꯅꯥ ꯁꯤꯟꯅꯔꯤ . ꯌꯨꯝ ꯑꯃꯗꯥ ꯑꯁꯣꯅꯕꯥ ꯑꯉꯥꯡ ꯑꯃꯥ ꯑꯃꯁꯨꯡ ꯌꯥꯝꯅꯥ ꯅꯤꯡꯊꯤꯖꯅꯥ ꯂꯩꯕꯥ ꯑꯉꯥꯡ ꯑꯃꯥ ꯂꯩ ꯍꯥꯌꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯑꯁꯣꯅꯕꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯃꯃꯥ-ꯃꯄꯥꯅꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯍꯦꯟꯅꯥ ꯅꯨꯡꯁꯤꯖꯩ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯀꯄꯥ ꯌꯥꯏ꯫ ꯊꯨꯅꯥ ꯌꯥꯡꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯃꯍꯥꯀꯄꯨ "ꯑꯐꯕꯥ ꯑꯉꯥꯡ"ꯒꯤ ꯐ꯭ꯔꯦꯝ ꯑꯗꯨꯗꯥ ꯊꯃꯖꯤꯅꯒꯗꯕꯅꯤ ꯍꯥꯌꯅꯥ ꯈꯅꯕꯥ ꯌꯥꯏ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯐ꯭ꯔꯦꯃꯁꯤꯡ ꯑꯁꯤꯗꯒꯤ ꯂꯥꯄꯊꯣꯛꯅꯕꯒꯤ ꯇꯥꯟꯖꯥ ꯐꯪꯗ꯭ꯔꯕꯗꯤ ꯃꯇꯃꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯂꯗꯥ ꯑꯗꯨꯒꯨꯝꯕꯥ ꯑꯁꯥꯑꯣꯕꯥ ꯑꯃꯁꯨꯡ ꯏꯀꯥꯏ ꯈꯨꯝꯅꯕꯥ ꯑꯗꯨ ꯂꯥꯀꯄꯥ ꯍꯧꯔꯒꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯃꯇꯨꯡꯗꯥ ꯂꯥꯟ, ꯀꯝꯄꯤꯇꯤꯁꯟ ꯑꯃꯁꯨꯡ ꯑꯃꯅꯥ ꯑꯃꯕꯨ ꯃꯥꯏꯊꯤꯕꯥ ꯄꯤꯅꯕꯥ ꯍꯣꯠꯅꯕꯗꯥ ꯊꯣꯀꯍꯜꯂꯤ꯫

ꯅꯍꯥꯛꯀꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯁꯥꯡꯂꯕꯥ ꯃꯔꯤ: ꯃꯔꯨꯞ-ꯃꯄꯥꯡ ꯑꯣꯏꯕꯒꯤ ꯃꯔꯤ꯫

ꯅꯍꯥꯛꯀꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯔꯨꯞ ꯑꯗꯨꯒꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯃꯇꯝ ꯂꯦꯅꯈꯤꯕꯥ ꯑꯣꯏꯔꯃꯒꯅꯤ꯫ ꯃꯔꯨꯄꯁꯤꯡ, ꯄꯥꯔꯇꯅꯔꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯃꯃꯥ-ꯃꯄꯥꯁꯤꯡꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯁꯥꯡꯅꯥ꯫ ꯃꯔꯝ ꯑꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯃꯔꯨꯄꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ, ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ ꯏꯃꯨꯡꯒꯤ ꯊꯧꯔꯝ ꯑꯃꯗꯥ, ꯑꯩꯈꯣꯌꯅꯥ ꯑꯔꯤꯕꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯁꯤꯡꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯂꯥꯀꯄꯥ ꯊꯦꯡꯅꯩ꯫ ꯑꯗꯨꯒꯨꯝꯕꯥ ꯃꯑꯣꯡ ꯃꯇꯧꯁꯤꯡ ꯑꯗꯨ ꯊꯨꯒꯥꯏꯅꯕꯥ ꯈꯔꯥ ꯍꯣꯠꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫

ꯑꯣꯀꯦ, ꯍꯧꯖꯤꯛ ꯑꯩꯈꯣꯌꯅꯥ ꯁꯃꯁ꯭ꯌꯥ ꯑꯁꯤꯒꯤ ꯁꯣꯂꯨꯁꯟ ꯊꯤꯕꯥ ꯍꯧꯔꯁꯤ, ꯅꯠꯇꯦ?

ꯑꯍꯜ ꯑꯣꯏꯔꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯐꯕꯥ ꯋꯥꯈꯜ ꯈꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯔꯦꯞ ꯂꯧꯕꯥ ꯉꯝꯃꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯆꯍꯤ ꯇꯔꯥꯒꯤ ꯈꯨꯖꯤꯡ ꯀꯌꯥ ꯁꯨꯔꯕꯥ ꯂꯥꯅꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯂꯣꯏꯁꯤꯟꯅꯕꯥ ꯍꯣꯠꯅꯕꯥ ꯌꯥꯏ . ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯇꯤꯄꯁ ꯈꯔꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ꯫

1. ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯗꯨ ꯈꯔꯥ ꯍꯣꯡꯗꯣꯛꯅꯕꯥ ꯍꯣꯠꯅꯧ꯫

ꯑꯍꯥꯅꯕꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯔꯨꯄꯀꯤ ꯃꯤꯠꯌꯦꯡꯗꯒꯤ ꯈꯟꯊꯕꯤꯌꯨ꯫ ꯃꯍꯥꯛꯀꯤ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁ ꯑꯗꯨ ꯅꯈꯣꯌꯒꯥ ꯌꯥꯝꯅꯥ ꯈꯦꯠꯅꯕꯥ ꯌꯥꯏ꯫ ꯂꯥꯟ ꯍꯧꯗꯣꯀꯈꯤꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯊꯧꯗꯣꯛ ꯑꯗꯨ ꯐꯥꯑꯣꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯤꯡꯁꯤꯡꯂꯃꯗꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯊꯧꯗꯣꯛ ꯑꯗꯨꯗꯒꯤ ꯊꯣꯔꯀꯄꯥ ꯅꯦꯒꯦꯇꯤꯕ ꯐꯤꯜꯂꯤꯡ ꯑꯗꯨꯗꯤ ꯍꯧꯖꯤꯀꯁꯨ ꯂꯩꯔꯤ꯫

ꯅꯍꯥꯛ ꯑꯉꯥꯡ ꯑꯣꯏꯔꯤꯉꯩꯗꯥ ꯂꯩꯔꯝꯕꯥ ꯃꯤꯁꯛ ꯑꯗꯨꯒꯥ ꯃꯥꯟꯅꯗꯦ꯫ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯃꯔꯨꯞ ꯑꯗꯨ ꯍꯣꯡꯂꯛꯂꯦ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯕꯤꯌꯨ꯫ ꯃꯍꯥꯀꯄꯨ ꯑꯅꯧꯕꯥ ꯃꯤꯠꯌꯦꯡ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯌꯦꯡꯎ꯫ ꯁꯥꯏꯀꯣꯂꯣꯖꯤꯁ꯭ꯇꯁꯤꯡꯅꯥ ꯍꯥꯌꯔꯤ, “ꯑꯩꯈꯣꯌꯅꯥ ꯃꯔꯨꯞ-ꯃꯄꯥꯡ ꯑꯣꯏꯕꯒꯤ ꯃꯔꯤ ꯑꯃꯥ ꯁꯦꯃꯒꯠꯄꯒꯨꯝꯅꯥ, ꯑꯩꯈꯣꯌꯅꯥ ꯃꯔꯨꯞ-ꯃꯄꯥꯡ ꯑꯣꯏꯕꯥ ꯀꯧꯕꯥ ꯑꯅꯧꯕꯥ ꯃꯔꯤ ꯑꯃꯥ ꯁꯦꯃꯒꯠꯄꯥ ꯃꯊꯧ ꯇꯥꯏ꯫”

2. ꯅꯤꯡꯊꯤꯖꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯂꯩꯇꯅꯥ꯫

ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯀꯝꯝꯌꯨꯅꯤꯀꯦꯁꯟ ꯑꯁꯤ ꯃꯔꯨ ꯑꯣꯏ꯫ ꯃꯈꯣꯌꯗꯒꯤ ꯅꯍꯥꯛꯅꯥ ꯀꯔꯤ ꯄꯥꯝꯂꯤꯕꯒꯦ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯀꯄꯨ ꯀꯔꯤꯅꯥ ꯁꯣꯀꯍꯜꯂꯤꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯍꯥꯌꯌꯨ, ꯑꯗꯨꯕꯨ ꯅꯤꯡꯊꯤꯖꯅꯥ ꯂꯩꯌꯨ꯫

ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯋꯥꯍꯩ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯏ: "ꯑꯩꯅꯥ ꯅꯍꯥꯀꯄꯨ [ꯃꯁꯤ ꯇꯧꯕꯥ] ꯊꯤꯡꯅꯕꯥ ꯄꯥꯝꯃꯤ ꯃꯔꯃꯗꯤ ꯃꯁꯤꯅꯥ ꯑꯩꯉꯣꯟꯗꯥ [ꯅꯍꯥꯛꯅꯥ ꯑꯩꯕꯨ ꯊꯥꯖꯗꯕꯥ ꯃꯑꯣꯡꯗꯥ] ꯐꯥꯑꯣꯍꯜꯂꯤ꯫" ꯅꯠꯔꯒꯥ, "ꯑꯩꯅꯥ ꯄꯥꯝꯃꯤ ꯃꯗꯨꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯑꯩꯉꯣꯟꯗꯥ [ꯊꯤꯝ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ] ꯋꯥꯍꯪ ꯍꯪꯂꯀꯄꯥ ꯑꯗꯨ ꯂꯦꯄꯀꯅꯨ ꯃꯔꯃꯗꯤ ꯃꯁꯤꯅꯥ ꯑꯩꯉꯣꯟꯗꯥ ꯄ꯭ꯔꯦꯁꯔ ꯄꯤꯕꯥ ꯉꯃꯍꯜꯂꯤ꯫"

ꯑꯉꯥꯡ ꯑꯣꯏꯔꯤꯉꯩꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯑꯁꯥꯑꯣꯕꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯉꯃꯗꯦ꯫ ꯑꯗꯨꯕꯨ ꯑꯍꯜ ꯑꯣꯏꯔꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ ꯑꯣꯏꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯇꯧꯕꯥ ꯉꯝꯃꯤ꯫ ꯑꯔꯤꯕꯥ ꯑꯁꯣꯀꯄꯁꯤꯡꯗꯥ ꯋꯥꯈꯜ ꯇꯥꯕꯥ ꯂꯦꯄꯇꯨꯅꯥ ꯍꯧꯖꯤꯛꯀꯤ ꯃꯇꯝ ꯑꯁꯤꯗꯥ ꯋꯥꯔꯦꯞ ꯂꯧꯕꯥ ꯌꯥꯏ꯫

ꯇꯧꯒꯗꯕꯥ ꯊꯕꯀꯁꯤꯡ (Do's) . ꯇꯧꯔꯣꯏꯗꯕꯅꯤ꯫
ꯇꯥꯕꯤꯌꯨ: ꯑꯇꯣꯞꯄꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯒꯤ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯗꯨ ꯈꯉꯅꯕꯥ ꯍꯣꯠꯅꯧ꯫ ꯃꯈꯣꯌꯁꯨ ꯋꯥꯔꯤ ꯁꯥꯟꯅꯔꯁꯤ꯫ꯂꯧꯁꯤꯅꯒꯅꯨ: "ꯃꯍꯥꯛꯅꯥ ꯈꯜꯂꯤꯕꯁꯤ ꯑꯁꯤꯒꯨꯝꯅꯥ" ꯍꯥꯌꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯥꯃꯛꯅꯥ ꯋꯥꯔꯦꯞ ꯂꯧꯒꯅꯨ꯫ ꯃꯍꯥꯀꯄꯨ ꯍꯪꯕꯤꯌꯨ ꯑꯃꯁꯨꯡ ꯈꯉꯕꯤꯌꯨ꯫
ꯏꯝꯄꯥꯇꯤ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯈꯣꯉꯗꯥ ꯂꯩꯔꯕꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯀꯔꯝꯅꯥ ꯐꯥꯑꯣꯒꯅꯤ ꯍꯥꯌꯕꯗꯨ ꯈꯟꯗꯨꯅꯥ ꯌꯦꯡꯕꯤꯌꯨ꯫ "ꯐꯤꯛꯁ" ꯇꯧꯔꯣꯏꯗꯕꯅꯤ: ꯑꯇꯣꯞꯄꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯕꯨ ꯍꯣꯡꯗꯣꯛꯇꯨꯅꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯗꯨ ꯐꯤꯛꯁ ꯇꯧꯅꯕꯥ ꯍꯣꯠꯅꯒꯅꯨ꯫ ꯃꯗꯨ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯅꯥ ꯄꯥꯃꯗꯦ꯫
ꯅꯍꯥꯛꯀꯤ ꯁꯔꯨꯛ ꯑꯗꯨ ꯌꯥꯕꯤꯌꯨ: ꯂꯥꯟ ꯈꯨꯗꯤꯡꯃꯛꯇꯥ ꯃꯥꯌꯀꯩ ꯑꯅꯤ ꯂꯩ꯫ ꯅꯍꯥꯛꯀꯤ ꯑꯁꯣꯌꯕꯁꯤꯡ ꯑꯗꯨ ꯈꯪꯖꯤꯅꯕꯤꯌꯨ꯫ ꯍꯧꯈꯤꯕꯥ ꯃꯇꯝ ꯑꯗꯨꯕꯨ ꯊꯃꯖꯤꯜꯂꯣꯏꯗꯕꯅꯤ: "ꯅꯍꯥꯛ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯉꯩꯗꯥ ꯑꯁꯤꯒꯨꯝꯅꯥ ꯂꯩꯔꯝꯃꯤ" ꯍꯥꯌꯕꯥ ꯑꯔꯤꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯂꯧꯊꯣꯀꯄꯤꯒꯅꯨ꯫
ꯉꯃꯈꯩꯁꯤꯡ ꯊꯝꯃꯨ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯥ ꯄꯥꯃꯗꯕꯥ ꯍꯤꯔꯃꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ ꯃꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯇꯥꯀꯄꯤꯌꯨ꯫ ꯃꯁꯤ ꯃꯦꯖꯤꯛ ꯕꯨꯂꯦꯠ ꯑꯃꯅꯤ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯨꯒꯅꯨ: ꯃꯁꯤ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯂꯩꯔꯛꯂꯕꯥ ꯁꯃꯁ꯭ꯌꯥ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯁꯣꯜꯕ ꯇꯧꯕꯗꯥ ꯃꯇꯝ ꯑꯃꯁꯨꯡ ꯍꯣꯠꯅꯕꯥ ꯆꯪꯏ꯫

ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯍꯥꯌꯖꯕꯗꯥ ꯑꯀꯤꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯔꯤꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯌꯥꯏ . ꯑꯁꯤꯒꯨꯝꯕꯥ ꯀꯦꯁꯁꯤꯡ ꯑꯁꯤꯗꯥ ꯃꯔꯤ ꯑꯃꯥ ꯐꯣꯔꯁ ꯇꯧꯅꯕꯥ ꯍꯣꯠꯅꯕꯗꯒꯤ ꯄꯥꯔꯇꯤ ꯑꯅꯤꯃꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯐꯕꯥ ꯉꯃꯈꯩꯁꯤꯡ ꯁꯦꯃꯒꯠꯄꯥ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯐꯩ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯔꯤ ꯑꯗꯨ ꯁꯦꯃꯖꯤꯟꯅꯕꯥ ꯄꯨꯀꯆꯦꯜ ꯁꯦꯡꯅꯥ ꯍꯣꯠꯅꯔꯕꯁꯨ ꯃꯗꯨ ꯊꯕꯛ ꯑꯣꯏꯅꯥ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯉꯃꯗ꯭ꯔꯕꯗꯤ, ꯄ꯭ꯔꯣꯐꯦꯁꯅꯦꯂꯒꯤ ꯃꯇꯦꯡ ꯂꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯐꯦꯃꯤꯂꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ ꯀꯥꯎꯟꯁꯦꯂꯔ ꯑꯃꯒꯨꯝꯅꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯗꯥ ꯔꯤꯐꯔ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯂꯥꯡꯇꯛꯅꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯠꯇꯥ ꯅꯠꯇꯦ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯑꯦꯗꯜꯇ ꯁꯤꯕꯂꯤꯡ ꯀꯅꯐ꯭ꯂꯤꯛꯇ ꯑꯁꯤ ꯏꯃꯨꯡ ꯀꯌꯥꯗꯥ ꯀꯃꯟ ꯑꯣꯏ꯫ ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡꯒꯤ ꯑꯁꯣꯌꯕꯥ ꯈꯛꯇꯒꯤ ꯅꯠꯇꯦ꯫
  • ꯍꯧꯈꯤꯕꯥ ꯃꯇꯃꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯍꯧꯖꯤꯛꯀꯤ ꯃꯇꯝ ꯑꯁꯤꯗꯥ ꯍꯤꯡꯅꯕꯥ ꯍꯣꯠꯅꯧ꯫ ꯍꯧꯖꯤꯛ ꯅꯈꯣꯌ ꯑꯅꯤꯃꯛ ꯇꯣꯉꯥꯜꯂꯤ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯃꯔꯨꯞ ꯑꯗꯨꯕꯨ ꯑꯅꯧꯕꯥ ꯃꯤꯠꯌꯦꯡ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯌꯦꯡꯎ꯫ ꯃꯍꯥꯛꯀꯤ ꯃꯥꯌꯀꯩ ꯑꯗꯨ ꯈꯉꯅꯕꯥ ꯍꯣꯠꯅꯧ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯗꯔꯀꯥꯔ ꯑꯣꯏꯕꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯐꯤꯚꯃꯁꯤꯡ ꯑꯗꯨ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯐꯣꯡꯗꯣꯀꯎ, ꯑꯗꯨꯕꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯌꯥꯎꯗꯅꯥ ꯐꯣꯡꯗꯣꯀꯎ꯫
  • ꯃꯔꯤ ꯑꯃꯥ ꯁꯦꯝꯕꯗꯥ ꯃꯇꯝ ꯑꯃꯁꯨꯡ ꯍꯣꯠꯅꯕꯥ ꯆꯪꯏ꯫ ꯃꯁꯤ ꯅꯨꯃꯤꯠ ꯑꯃꯗꯥ ꯊꯣꯀꯄꯥ ꯅꯠꯇꯦ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯏꯁꯨꯁꯤꯡ ꯑꯁꯤ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯂꯣꯏꯁꯤꯅꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯍꯥꯌꯕꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯤꯌꯨ ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ ꯄ꯭ꯔꯣꯐꯦꯁꯅꯦꯜ ꯀꯥꯎꯟꯁꯦꯂꯤꯡ ꯂꯧꯕꯤꯌꯨ꯫

ꯃꯔꯨꯞ-ꯃꯄꯥꯡꯁꯤꯡꯒꯤ ꯂꯥꯅꯐꯝ, ꯑꯦꯗꯜꯇ ꯁꯤꯕꯂꯤꯡ ꯐꯥꯏꯠ, ꯁꯤꯕꯂꯤꯡ ꯔꯤꯚꯂꯔꯤ, ꯏꯃꯨꯡ-ꯃꯅꯨꯡꯒꯤ ꯃꯔꯤ, ꯃꯦꯟꯇꯦꯜ ꯍꯦꯂꯊ, ꯑꯦꯉ꯭ꯒꯔ ꯃꯦꯅꯦꯖꯃꯦꯟꯇ, ꯁꯤꯕꯂꯤꯡ꯫
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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ꯅꯍꯥꯛ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯃꯔꯨꯞ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯉꯥꯡ ꯑꯣꯏꯔꯤꯉꯩꯗꯥ ꯇꯧꯔꯝꯕꯥ ꯑꯗꯨꯒꯨꯝꯅꯥ ꯍꯧꯖꯤꯀꯁꯨ ꯂꯥꯟꯊꯦꯡꯅꯔꯤꯕ꯭ꯔꯥ? (ꯑꯦꯗꯜꯇ ꯁꯤꯕꯂꯤꯡ ꯔꯤꯚꯂꯔꯤ)
ꯃꯦꯟꯇꯦꯜ ꯍꯦꯜꯊ꯫জুলাই ৬, ২০২৬

ꯅꯍꯥꯛ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯃꯔꯨꯞ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯉꯥꯡ ꯑꯣꯏꯔꯤꯉꯩꯗꯥ ꯇꯧꯔꯝꯕꯥ ꯑꯗꯨꯒꯨꯝꯅꯥ ꯍꯧꯖꯤꯀꯁꯨ ꯂꯥꯟꯊꯦꯡꯅꯔꯤꯕ꯭ꯔꯥ? (ꯑꯦꯗꯜꯇ ꯁꯤꯕꯂꯤꯡ ꯔꯤꯚꯂꯔꯤ)

ꯏꯃꯨꯡꯒꯤ ꯊꯧꯔꯝ ꯑꯃꯗꯥ, ꯃꯄꯣꯛ ꯅꯨꯃꯤꯠ ꯑꯃꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯏꯃꯨꯡꯒꯤ ꯃꯤꯐꯝ ꯑꯃꯈꯛꯇꯗꯥ ꯄꯨꯟꯅꯥ ꯆꯠꯃꯤꯟꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯏꯁꯥꯒꯤ ꯃꯔꯨꯞ ꯅꯠꯔꯒꯥ ꯏꯆꯦꯒꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯊꯣꯀꯈꯤꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯤꯡꯁꯤꯡꯂꯤꯕ꯭ꯔꯥ? ꯅꯍꯥꯛ ꯑꯉꯥꯡ ꯑꯣꯏꯔꯤꯉꯩꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯁꯥꯑꯣꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯁꯥꯑꯣꯕꯥ ꯄꯣꯀꯄꯒꯨꯝ ꯐꯥꯑꯣꯔꯤꯕ꯭ꯔꯥ? ꯌꯥꯑꯣꯔꯃꯒꯗ꯭ꯔꯥ ꯃꯁꯤ ꯁꯨꯞꯅꯇꯒꯤ ꯋꯥꯔꯤꯃꯆꯥ ꯑꯃꯥ ꯑꯣꯏꯔꯃꯒꯅꯤ, ꯅꯠꯔꯒꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯀꯃꯦꯟꯇ ꯑꯃꯥ ꯑꯣꯏꯔꯃꯒꯅꯤ꯫ ꯃꯁꯤ ꯑꯗꯣꯃꯒꯤꯗꯃꯛꯇꯥ ꯑꯋꯥꯕꯥ ꯑꯃꯈꯛꯇꯅꯤ ꯍꯥꯌꯅꯥ ꯑꯗꯣꯝꯅꯥ ꯈꯜꯂꯤꯕꯔꯥ? ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯅꯠꯇꯦ꯫ ꯃꯁꯤ ꯑꯗꯣꯝꯅꯥ ꯈꯜꯂꯤꯕꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯏꯃꯨꯡ ꯃꯅꯨꯡꯗꯥ ꯊꯣꯀꯄꯥ ꯊꯧꯗꯣꯛ ꯑꯃꯅꯤ꯫

ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯀꯝꯄꯤꯇꯤꯁꯟ/ꯑꯔꯥꯅꯕꯥ ꯑꯁꯤ ꯑꯍꯜ ꯑꯣꯏꯔꯕꯥ ꯃꯇꯨꯡꯗꯁꯨ ꯃꯈꯥ ꯆꯠꯊꯔꯤꯕꯅꯣ?

ꯃꯁꯤꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯔꯃꯗꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯉꯩ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯏꯃꯥ-ꯏꯄꯥꯗꯒꯤ ꯐꯪꯈꯤꯕꯥ ꯀꯦꯌꯔ ꯑꯁꯤꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯃꯃꯥ-ꯃꯄꯥꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯇꯣꯞꯄꯥ ꯃꯔꯨꯞ ꯑꯗꯨꯕꯨ ꯅꯍꯥꯛꯇꯒꯤ ꯍꯦꯟꯅꯥ ꯌꯦꯡꯁꯤꯅꯕꯤꯈꯤ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯁꯤꯕꯤꯈꯤ ꯍꯥꯌꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯜꯂꯨꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯊꯣꯀꯈꯤꯕꯥ ꯊꯧꯗꯣꯛ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ, ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯅꯥ ꯐꯥꯑꯣꯈꯤꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ (ꯈꯟꯊꯕꯥ ꯈꯦꯠꯅꯕꯥ) . ꯑꯗꯨꯕꯨ ꯃꯁꯤꯒꯤ ꯐꯤꯚꯝ ꯑꯁꯤꯅꯥ ꯃꯔꯨꯞ-ꯃꯄꯥꯡꯁꯤꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯀꯝꯄꯤꯇꯤꯁꯟ ꯑꯃꯁꯨꯡ ꯑꯁꯥꯑꯣꯕꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯥꯎꯕꯥ ꯃꯔꯃꯅꯤ꯫ ꯃꯁꯤ ꯑꯉꯥꯡ ꯑꯣꯏꯔꯤꯉꯩꯗꯥ ꯈꯛꯇꯥ ꯅꯠꯇꯦ꯫ ꯊꯤꯖꯤꯅꯕꯒꯤ ꯊꯕꯛ ꯈꯔꯅꯥ ꯍꯥꯌꯔꯤ ꯃꯗꯨꯗꯤ ꯍꯥꯌꯔꯤꯕꯥ ꯐꯤꯚꯃꯁꯤꯡ ꯑꯁꯤ ꯆꯍꯤ ꯵꯰ ꯅꯠꯔꯒꯥ ꯶꯰ ꯁꯨꯔꯕꯥ ꯃꯇꯨꯡꯗꯁꯨ, ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯤ ꯃꯃꯥ-ꯃꯄꯥ ꯁꯤꯔꯕꯥ ꯃꯇꯨꯡꯗꯁꯨ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤ ꯋꯥꯈꯂꯗꯥ ꯂꯩꯔꯤ꯫

ꯑꯍꯜ ꯑꯣꯏꯔꯕꯥ ꯃꯇꯃꯗꯥ, "ꯀꯅꯥꯅꯥ ꯍꯦꯟꯅꯥ ꯃꯥꯌꯄꯥꯛꯀꯅꯤ?" ꯑꯃꯁꯨꯡ "ꯀꯅꯥꯅꯥ ꯍꯦꯟꯅꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ?" ꯍꯥꯌꯔꯤꯕꯥ ꯂꯥꯅꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯑꯌꯥꯝꯕꯅꯥ ꯋꯥꯍꯩꯅꯥ ꯊꯣꯀꯏ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯁꯥꯔꯀꯥꯁꯝ ꯑꯃꯁꯨꯡ ꯑꯇꯣꯞꯄꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯕꯨ ꯊꯨꯒꯥꯏꯕꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯋꯥꯐꯃꯁꯤꯡꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫

ꯍꯥꯌꯔꯤꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯃꯔꯨꯞ-ꯃꯄꯥꯡ ꯑꯣꯏꯕꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯈꯛꯇꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯁꯤꯅꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯒꯤ ꯋꯥꯈꯂꯒꯤ ꯍꯀꯁꯦꯂꯗꯥ ꯑꯆꯧꯕꯥ ꯁꯥꯐꯨ ꯑꯃꯥ ꯄꯤꯕꯥ ꯉꯃꯒꯅꯤ꯫ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯊꯕꯛ ꯇꯧꯕꯥ ꯄꯥꯝꯂꯕꯗꯤ, ꯑꯗꯨꯕꯨ ꯑꯇꯣꯞꯄꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯅꯥ ꯃꯗꯨ ꯇꯧꯅꯕꯥ ꯁꯦꯝ ꯁꯥꯗꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ ꯐꯤꯚꯝ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯐꯒꯠꯂꯀꯄꯥ ꯌꯥꯏ꯫

ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯔꯨꯄꯁꯤꯡꯒꯥ ꯀꯟꯇꯦꯛꯇ ꯄꯨꯝꯅꯃꯛ ꯂꯣꯏꯁꯤꯜꯂꯤ꯫ ꯃꯁꯤ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯈꯉꯍꯧꯗꯅꯥ ꯍꯧꯔꯀꯄꯥ ꯅꯠꯇꯦ, ꯃꯁꯤꯒꯤ ꯄꯨꯋꯥꯔꯤ ꯑꯁꯤ ꯑꯉꯥꯡ ꯑꯣꯏꯔꯤꯉꯩꯗꯒꯤ ꯍꯧꯔꯀꯄꯅꯤ꯫

ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯑꯉꯥꯡ ꯑꯣꯏꯔꯤꯉꯩꯒꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯏꯅꯈꯠꯂꯀꯄꯗꯥ ꯇꯨꯡ ꯏꯟꯗꯨꯅꯥ ꯆꯠꯂꯤꯕꯅꯣ?

ꯑꯩꯈꯣꯌꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯏꯆꯦ-ꯏꯆꯂꯁꯤꯡ ꯈꯅꯗꯦ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯄꯨꯟꯅꯥ ꯂꯩꯃꯤꯟꯅꯕꯗꯥ ꯋꯥꯈꯜ ꯂꯥꯡꯇꯛꯅꯕꯥ ꯂꯩꯕꯥ ꯑꯁꯤ ꯅꯣꯔꯃꯦꯂꯅꯤ꯫ ꯈꯅꯕꯤꯌꯨ, ꯃꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯁꯥꯟꯅꯄꯣꯠ ꯑꯃꯥ ꯂꯧꯏ, ꯅꯍꯥꯛꯅꯥ ꯄꯥꯝꯂꯤꯕꯗꯨ ꯇꯧꯗꯦ꯫ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯋꯥꯐꯃꯁꯤꯡꯗꯒꯤ ꯍꯧꯏ꯫

ꯃꯤꯑꯣꯏꯕꯥ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯌꯥꯝꯕꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯥ ꯆꯥꯡꯗꯝꯅꯩ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯏꯆꯦ-ꯏꯆꯂꯁꯤꯡꯒꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯅꯛꯅꯕꯥ ꯑꯣꯏꯕꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯍꯥꯅꯕꯗꯥ ꯃꯈꯣꯌꯒꯥ ꯆꯥꯡꯗꯝꯅꯩ꯫ ꯃꯁꯤꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯩꯈꯣꯌꯗꯥ ꯏꯃꯨꯡ ꯃꯅꯨꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯊꯧꯗꯥꯡꯁꯤꯡ ꯈꯟꯊꯗꯅꯥ ꯁꯤꯟꯅꯔꯤ . ꯌꯨꯝ ꯑꯃꯗꯥ ꯑꯁꯣꯅꯕꯥ ꯑꯉꯥꯡ ꯑꯃꯥ ꯑꯃꯁꯨꯡ ꯌꯥꯝꯅꯥ ꯅꯤꯡꯊꯤꯖꯅꯥ ꯂꯩꯕꯥ ꯑꯉꯥꯡ ꯑꯃꯥ ꯂꯩ ꯍꯥꯌꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯑꯁꯣꯅꯕꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯃꯃꯥ-ꯃꯄꯥꯅꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯍꯦꯟꯅꯥ ꯅꯨꯡꯁꯤꯖꯩ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯀꯄꯥ ꯌꯥꯏ꯫ ꯊꯨꯅꯥ ꯌꯥꯡꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯃꯍꯥꯀꯄꯨ "ꯑꯐꯕꯥ ꯑꯉꯥꯡ"ꯒꯤ ꯐ꯭ꯔꯦꯝ ꯑꯗꯨꯗꯥ ꯊꯃꯖꯤꯅꯒꯗꯕꯅꯤ ꯍꯥꯌꯅꯥ ꯈꯅꯕꯥ ꯌꯥꯏ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯐ꯭ꯔꯦꯃꯁꯤꯡ ꯑꯁꯤꯗꯒꯤ ꯂꯥꯄꯊꯣꯛꯅꯕꯒꯤ ꯇꯥꯟꯖꯥ ꯐꯪꯗ꯭ꯔꯕꯗꯤ ꯃꯇꯃꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯂꯗꯥ ꯑꯗꯨꯒꯨꯝꯕꯥ ꯑꯁꯥꯑꯣꯕꯥ ꯑꯃꯁꯨꯡ ꯏꯀꯥꯏ ꯈꯨꯝꯅꯕꯥ ꯑꯗꯨ ꯂꯥꯀꯄꯥ ꯍꯧꯔꯒꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯃꯇꯨꯡꯗꯥ ꯂꯥꯟ, ꯀꯝꯄꯤꯇꯤꯁꯟ ꯑꯃꯁꯨꯡ ꯑꯃꯅꯥ ꯑꯃꯕꯨ ꯃꯥꯏꯊꯤꯕꯥ ꯄꯤꯅꯕꯥ ꯍꯣꯠꯅꯕꯗꯥ ꯊꯣꯀꯍꯜꯂꯤ꯫

ꯅꯍꯥꯛꯀꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯁꯥꯡꯂꯕꯥ ꯃꯔꯤ: ꯃꯔꯨꯞ-ꯃꯄꯥꯡ ꯑꯣꯏꯕꯒꯤ ꯃꯔꯤ꯫

ꯅꯍꯥꯛꯀꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯔꯨꯞ ꯑꯗꯨꯒꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯃꯇꯝ ꯂꯦꯅꯈꯤꯕꯥ ꯑꯣꯏꯔꯃꯒꯅꯤ꯫ ꯃꯔꯨꯄꯁꯤꯡ, ꯄꯥꯔꯇꯅꯔꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯃꯃꯥ-ꯃꯄꯥꯁꯤꯡꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯁꯥꯡꯅꯥ꯫ ꯃꯔꯝ ꯑꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯃꯔꯨꯄꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ, ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ ꯏꯃꯨꯡꯒꯤ ꯊꯧꯔꯝ ꯑꯃꯗꯥ, ꯑꯩꯈꯣꯌꯅꯥ ꯑꯔꯤꯕꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯁꯤꯡꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯂꯥꯀꯄꯥ ꯊꯦꯡꯅꯩ꯫ ꯑꯗꯨꯒꯨꯝꯕꯥ ꯃꯑꯣꯡ ꯃꯇꯧꯁꯤꯡ ꯑꯗꯨ ꯊꯨꯒꯥꯏꯅꯕꯥ ꯈꯔꯥ ꯍꯣꯠꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫

ꯑꯣꯀꯦ, ꯍꯧꯖꯤꯛ ꯑꯩꯈꯣꯌꯅꯥ ꯁꯃꯁ꯭ꯌꯥ ꯑꯁꯤꯒꯤ ꯁꯣꯂꯨꯁꯟ ꯊꯤꯕꯥ ꯍꯧꯔꯁꯤ, ꯅꯠꯇꯦ?

ꯑꯍꯜ ꯑꯣꯏꯔꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯐꯕꯥ ꯋꯥꯈꯜ ꯈꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯔꯦꯞ ꯂꯧꯕꯥ ꯉꯝꯃꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯆꯍꯤ ꯇꯔꯥꯒꯤ ꯈꯨꯖꯤꯡ ꯀꯌꯥ ꯁꯨꯔꯕꯥ ꯂꯥꯅꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯂꯣꯏꯁꯤꯟꯅꯕꯥ ꯍꯣꯠꯅꯕꯥ ꯌꯥꯏ . ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯇꯤꯄꯁ ꯈꯔꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ꯫

1. ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯗꯨ ꯈꯔꯥ ꯍꯣꯡꯗꯣꯛꯅꯕꯥ ꯍꯣꯠꯅꯧ꯫

ꯑꯍꯥꯅꯕꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯔꯨꯄꯀꯤ ꯃꯤꯠꯌꯦꯡꯗꯒꯤ ꯈꯟꯊꯕꯤꯌꯨ꯫ ꯃꯍꯥꯛꯀꯤ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁ ꯑꯗꯨ ꯅꯈꯣꯌꯒꯥ ꯌꯥꯝꯅꯥ ꯈꯦꯠꯅꯕꯥ ꯌꯥꯏ꯫ ꯂꯥꯟ ꯍꯧꯗꯣꯀꯈꯤꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯊꯧꯗꯣꯛ ꯑꯗꯨ ꯐꯥꯑꯣꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯤꯡꯁꯤꯡꯂꯃꯗꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯊꯧꯗꯣꯛ ꯑꯗꯨꯗꯒꯤ ꯊꯣꯔꯀꯄꯥ ꯅꯦꯒꯦꯇꯤꯕ ꯐꯤꯜꯂꯤꯡ ꯑꯗꯨꯗꯤ ꯍꯧꯖꯤꯀꯁꯨ ꯂꯩꯔꯤ꯫

ꯅꯍꯥꯛ ꯑꯉꯥꯡ ꯑꯣꯏꯔꯤꯉꯩꯗꯥ ꯂꯩꯔꯝꯕꯥ ꯃꯤꯁꯛ ꯑꯗꯨꯒꯥ ꯃꯥꯟꯅꯗꯦ꯫ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯃꯔꯨꯞ ꯑꯗꯨ ꯍꯣꯡꯂꯛꯂꯦ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯕꯤꯌꯨ꯫ ꯃꯍꯥꯀꯄꯨ ꯑꯅꯧꯕꯥ ꯃꯤꯠꯌꯦꯡ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯌꯦꯡꯎ꯫ ꯁꯥꯏꯀꯣꯂꯣꯖꯤꯁ꯭ꯇꯁꯤꯡꯅꯥ ꯍꯥꯌꯔꯤ, “ꯑꯩꯈꯣꯌꯅꯥ ꯃꯔꯨꯞ-ꯃꯄꯥꯡ ꯑꯣꯏꯕꯒꯤ ꯃꯔꯤ ꯑꯃꯥ ꯁꯦꯃꯒꯠꯄꯒꯨꯝꯅꯥ, ꯑꯩꯈꯣꯌꯅꯥ ꯃꯔꯨꯞ-ꯃꯄꯥꯡ ꯑꯣꯏꯕꯥ ꯀꯧꯕꯥ ꯑꯅꯧꯕꯥ ꯃꯔꯤ ꯑꯃꯥ ꯁꯦꯃꯒꯠꯄꯥ ꯃꯊꯧ ꯇꯥꯏ꯫”

2. ꯅꯤꯡꯊꯤꯖꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯂꯩꯇꯅꯥ꯫

ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯀꯝꯝꯌꯨꯅꯤꯀꯦꯁꯟ ꯑꯁꯤ ꯃꯔꯨ ꯑꯣꯏ꯫ ꯃꯈꯣꯌꯗꯒꯤ ꯅꯍꯥꯛꯅꯥ ꯀꯔꯤ ꯄꯥꯝꯂꯤꯕꯒꯦ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯀꯄꯨ ꯀꯔꯤꯅꯥ ꯁꯣꯀꯍꯜꯂꯤꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯍꯥꯌꯌꯨ, ꯑꯗꯨꯕꯨ ꯅꯤꯡꯊꯤꯖꯅꯥ ꯂꯩꯌꯨ꯫

ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯋꯥꯍꯩ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯏ: "ꯑꯩꯅꯥ ꯅꯍꯥꯀꯄꯨ [ꯃꯁꯤ ꯇꯧꯕꯥ] ꯊꯤꯡꯅꯕꯥ ꯄꯥꯝꯃꯤ ꯃꯔꯃꯗꯤ ꯃꯁꯤꯅꯥ ꯑꯩꯉꯣꯟꯗꯥ [ꯅꯍꯥꯛꯅꯥ ꯑꯩꯕꯨ ꯊꯥꯖꯗꯕꯥ ꯃꯑꯣꯡꯗꯥ] ꯐꯥꯑꯣꯍꯜꯂꯤ꯫" ꯅꯠꯔꯒꯥ, "ꯑꯩꯅꯥ ꯄꯥꯝꯃꯤ ꯃꯗꯨꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯑꯩꯉꯣꯟꯗꯥ [ꯊꯤꯝ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ] ꯋꯥꯍꯪ ꯍꯪꯂꯀꯄꯥ ꯑꯗꯨ ꯂꯦꯄꯀꯅꯨ ꯃꯔꯃꯗꯤ ꯃꯁꯤꯅꯥ ꯑꯩꯉꯣꯟꯗꯥ ꯄ꯭ꯔꯦꯁꯔ ꯄꯤꯕꯥ ꯉꯃꯍꯜꯂꯤ꯫"

ꯑꯉꯥꯡ ꯑꯣꯏꯔꯤꯉꯩꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯑꯁꯥꯑꯣꯕꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯉꯃꯗꯦ꯫ ꯑꯗꯨꯕꯨ ꯑꯍꯜ ꯑꯣꯏꯔꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ ꯑꯣꯏꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯇꯧꯕꯥ ꯉꯝꯃꯤ꯫ ꯑꯔꯤꯕꯥ ꯑꯁꯣꯀꯄꯁꯤꯡꯗꯥ ꯋꯥꯈꯜ ꯇꯥꯕꯥ ꯂꯦꯄꯇꯨꯅꯥ ꯍꯧꯖꯤꯛꯀꯤ ꯃꯇꯝ ꯑꯁꯤꯗꯥ ꯋꯥꯔꯦꯞ ꯂꯧꯕꯥ ꯌꯥꯏ꯫

ꯇꯧꯒꯗꯕꯥ ꯊꯕꯀꯁꯤꯡ (Do's) . ꯇꯧꯔꯣꯏꯗꯕꯅꯤ꯫
ꯇꯥꯕꯤꯌꯨ: ꯑꯇꯣꯞꯄꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯒꯤ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯗꯨ ꯈꯉꯅꯕꯥ ꯍꯣꯠꯅꯧ꯫ ꯃꯈꯣꯌꯁꯨ ꯋꯥꯔꯤ ꯁꯥꯟꯅꯔꯁꯤ꯫ꯂꯧꯁꯤꯅꯒꯅꯨ: "ꯃꯍꯥꯛꯅꯥ ꯈꯜꯂꯤꯕꯁꯤ ꯑꯁꯤꯒꯨꯝꯅꯥ" ꯍꯥꯌꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯥꯃꯛꯅꯥ ꯋꯥꯔꯦꯞ ꯂꯧꯒꯅꯨ꯫ ꯃꯍꯥꯀꯄꯨ ꯍꯪꯕꯤꯌꯨ ꯑꯃꯁꯨꯡ ꯈꯉꯕꯤꯌꯨ꯫
ꯏꯝꯄꯥꯇꯤ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯈꯣꯉꯗꯥ ꯂꯩꯔꯕꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯀꯔꯝꯅꯥ ꯐꯥꯑꯣꯒꯅꯤ ꯍꯥꯌꯕꯗꯨ ꯈꯟꯗꯨꯅꯥ ꯌꯦꯡꯕꯤꯌꯨ꯫ "ꯐꯤꯛꯁ" ꯇꯧꯔꯣꯏꯗꯕꯅꯤ: ꯑꯇꯣꯞꯄꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯕꯨ ꯍꯣꯡꯗꯣꯛꯇꯨꯅꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯗꯨ ꯐꯤꯛꯁ ꯇꯧꯅꯕꯥ ꯍꯣꯠꯅꯒꯅꯨ꯫ ꯃꯗꯨ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯅꯥ ꯄꯥꯃꯗꯦ꯫
ꯅꯍꯥꯛꯀꯤ ꯁꯔꯨꯛ ꯑꯗꯨ ꯌꯥꯕꯤꯌꯨ: ꯂꯥꯟ ꯈꯨꯗꯤꯡꯃꯛꯇꯥ ꯃꯥꯌꯀꯩ ꯑꯅꯤ ꯂꯩ꯫ ꯅꯍꯥꯛꯀꯤ ꯑꯁꯣꯌꯕꯁꯤꯡ ꯑꯗꯨ ꯈꯪꯖꯤꯅꯕꯤꯌꯨ꯫ ꯍꯧꯈꯤꯕꯥ ꯃꯇꯝ ꯑꯗꯨꯕꯨ ꯊꯃꯖꯤꯜꯂꯣꯏꯗꯕꯅꯤ: "ꯅꯍꯥꯛ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯉꯩꯗꯥ ꯑꯁꯤꯒꯨꯝꯅꯥ ꯂꯩꯔꯝꯃꯤ" ꯍꯥꯌꯕꯥ ꯑꯔꯤꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯂꯧꯊꯣꯀꯄꯤꯒꯅꯨ꯫
ꯉꯃꯈꯩꯁꯤꯡ ꯊꯝꯃꯨ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯥ ꯄꯥꯃꯗꯕꯥ ꯍꯤꯔꯃꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ ꯃꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯇꯥꯀꯄꯤꯌꯨ꯫ ꯃꯁꯤ ꯃꯦꯖꯤꯛ ꯕꯨꯂꯦꯠ ꯑꯃꯅꯤ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯨꯒꯅꯨ: ꯃꯁꯤ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯂꯩꯔꯛꯂꯕꯥ ꯁꯃꯁ꯭ꯌꯥ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯁꯣꯜꯕ ꯇꯧꯕꯗꯥ ꯃꯇꯝ ꯑꯃꯁꯨꯡ ꯍꯣꯠꯅꯕꯥ ꯆꯪꯏ꯫

ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯍꯥꯌꯖꯕꯗꯥ ꯑꯀꯤꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯔꯤꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯌꯥꯏ . ꯑꯁꯤꯒꯨꯝꯕꯥ ꯀꯦꯁꯁꯤꯡ ꯑꯁꯤꯗꯥ ꯃꯔꯤ ꯑꯃꯥ ꯐꯣꯔꯁ ꯇꯧꯅꯕꯥ ꯍꯣꯠꯅꯕꯗꯒꯤ ꯄꯥꯔꯇꯤ ꯑꯅꯤꯃꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯐꯕꯥ ꯉꯃꯈꯩꯁꯤꯡ ꯁꯦꯃꯒꯠꯄꯥ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯐꯩ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯔꯤ ꯑꯗꯨ ꯁꯦꯃꯖꯤꯟꯅꯕꯥ ꯄꯨꯀꯆꯦꯜ ꯁꯦꯡꯅꯥ ꯍꯣꯠꯅꯔꯕꯁꯨ ꯃꯗꯨ ꯊꯕꯛ ꯑꯣꯏꯅꯥ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯉꯃꯗ꯭ꯔꯕꯗꯤ, ꯄ꯭ꯔꯣꯐꯦꯁꯅꯦꯂꯒꯤ ꯃꯇꯦꯡ ꯂꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯐꯦꯃꯤꯂꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ ꯀꯥꯎꯟꯁꯦꯂꯔ ꯑꯃꯒꯨꯝꯅꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯗꯥ ꯔꯤꯐꯔ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯂꯥꯡꯇꯛꯅꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯠꯇꯥ ꯅꯠꯇꯦ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯑꯦꯗꯜꯇ ꯁꯤꯕꯂꯤꯡ ꯀꯅꯐ꯭ꯂꯤꯛꯇ ꯑꯁꯤ ꯏꯃꯨꯡ ꯀꯌꯥꯗꯥ ꯀꯃꯟ ꯑꯣꯏ꯫ ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡꯒꯤ ꯑꯁꯣꯌꯕꯥ ꯈꯛꯇꯒꯤ ꯅꯠꯇꯦ꯫
  • ꯍꯧꯈꯤꯕꯥ ꯃꯇꯃꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯍꯧꯖꯤꯛꯀꯤ ꯃꯇꯝ ꯑꯁꯤꯗꯥ ꯍꯤꯡꯅꯕꯥ ꯍꯣꯠꯅꯧ꯫ ꯍꯧꯖꯤꯛ ꯅꯈꯣꯌ ꯑꯅꯤꯃꯛ ꯇꯣꯉꯥꯜꯂꯤ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯃꯔꯨꯞ ꯑꯗꯨꯕꯨ ꯑꯅꯧꯕꯥ ꯃꯤꯠꯌꯦꯡ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯌꯦꯡꯎ꯫ ꯃꯍꯥꯛꯀꯤ ꯃꯥꯌꯀꯩ ꯑꯗꯨ ꯈꯉꯅꯕꯥ ꯍꯣꯠꯅꯧ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯗꯔꯀꯥꯔ ꯑꯣꯏꯕꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯐꯤꯚꯃꯁꯤꯡ ꯑꯗꯨ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯐꯣꯡꯗꯣꯀꯎ, ꯑꯗꯨꯕꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯌꯥꯎꯗꯅꯥ ꯐꯣꯡꯗꯣꯀꯎ꯫
  • ꯃꯔꯤ ꯑꯃꯥ ꯁꯦꯝꯕꯗꯥ ꯃꯇꯝ ꯑꯃꯁꯨꯡ ꯍꯣꯠꯅꯕꯥ ꯆꯪꯏ꯫ ꯃꯁꯤ ꯅꯨꯃꯤꯠ ꯑꯃꯗꯥ ꯊꯣꯀꯄꯥ ꯅꯠꯇꯦ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯏꯁꯨꯁꯤꯡ ꯑꯁꯤ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯂꯣꯏꯁꯤꯅꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯍꯥꯌꯕꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯤꯌꯨ ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ ꯄ꯭ꯔꯣꯐꯦꯁꯅꯦꯜ ꯀꯥꯎꯟꯁꯦꯂꯤꯡ ꯂꯧꯕꯤꯌꯨ꯫

ꯃꯔꯨꯞ-ꯃꯄꯥꯡꯁꯤꯡꯒꯤ ꯂꯥꯅꯐꯝ, ꯑꯦꯗꯜꯇ ꯁꯤꯕꯂꯤꯡ ꯐꯥꯏꯠ, ꯁꯤꯕꯂꯤꯡ ꯔꯤꯚꯂꯔꯤ, ꯏꯃꯨꯡ-ꯃꯅꯨꯡꯒꯤ ꯃꯔꯤ, ꯃꯦꯟꯇꯦꯜ ꯍꯦꯂꯊ, ꯑꯦꯉ꯭ꯒꯔ ꯃꯦꯅꯦꯖꯃꯦꯟꯇ, ꯁꯤꯕꯂꯤꯡ꯫
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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