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ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯂꯥꯟꯊꯦꯡꯅꯔꯤꯕ꯭ꯔꯥ? ꯁꯤꯕꯂꯤꯡ ꯔꯤꯚꯂꯔꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯂꯥꯟꯊꯦꯡꯅꯔꯤꯕ꯭ꯔꯥ? ꯁꯤꯕꯂꯤꯡ ꯔꯤꯚꯂꯔꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯌꯨꯃꯗꯥ ꯑꯉꯥꯡ ꯑꯅꯤ ꯅꯠꯠꯔꯒꯥ ꯑꯍꯨꯝ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯩ ꯆꯥꯀꯄꯒꯤ ꯊꯕꯛ ꯇꯧꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯐꯥꯑꯣꯔꯤꯕ꯭ꯔꯥ? ꯃꯐꯝ ꯑꯃꯗꯥ ꯂꯥꯟ ꯑꯃꯥ ꯂꯣꯏꯔꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯇꯣꯞꯄꯥ ꯃꯐꯝ ꯑꯃꯗꯒꯤ ꯍꯧꯔꯀꯏ꯫ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯑꯃꯕꯨ ꯂꯥꯟꯅꯥ ꯂꯃꯖꯤꯡꯏ, ꯑꯃꯅꯥ ꯑꯃꯒꯤ ꯃꯃꯤꯡ ꯀꯧꯏ, ꯂꯥꯟꯊꯦꯡꯅꯔꯤ, ꯑꯃꯅꯥ ꯑꯃꯕꯨ ꯗꯣꯁ ꯇꯧꯏ... ꯅꯈꯣꯌꯅꯥ ꯃꯁꯤ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯇꯃꯊꯤꯕꯥ ꯑꯣꯏꯔꯃꯒꯅꯤ, ꯅꯠꯇꯦ? ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ, ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯌꯨꯃꯗꯥ ꯈꯛꯇꯃꯛ ꯅꯠꯇꯦ꯫ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯆꯥꯎꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯆꯤꯟ-ꯃꯅꯥꯑꯣꯁꯤꯡꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯈꯂꯒꯤ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯀꯃꯟ ꯑꯣꯏ꯫ ꯑꯗꯨꯕꯨ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯅꯥ ꯂꯧꯕꯥ ꯌꯥꯔꯣꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯐꯤꯚꯝ ꯑꯁꯤ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯃꯦꯅꯦꯖ ꯇꯧꯗ꯭ꯔꯕꯗꯤ, ꯃꯁꯤꯅꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯑꯁꯥꯑꯣꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯁꯥꯑꯣꯕꯥ ꯄꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ, ꯃꯗꯨ ꯃꯈꯣꯌꯅꯥ ꯆꯥꯎꯔꯀꯄꯥ ꯐꯥꯎꯕꯗꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯒꯅꯤ꯫ ꯑꯗꯨꯅꯥ, ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯔꯨꯞ-ꯃꯄꯥꯡ ꯑꯣꯏꯕꯒꯤ ꯃꯔꯤ ꯑꯁꯤ ꯀꯔꯤꯅꯣ, ꯃꯁꯤꯒꯤ ꯃꯔꯝ ꯀꯔꯤꯅꯣ, ꯑꯃꯁꯨꯡ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯃꯥ-ꯃꯄꯥ ꯑꯣꯏꯅꯥ ꯐꯤꯚꯝ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯃꯦꯅꯦꯖ ꯇꯧꯒꯅꯤ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯒꯅꯤ꯫

ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯀꯔꯤꯒꯤꯗꯃꯛ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯂꯥꯟꯊꯦꯡꯅꯔꯤꯕꯅꯣ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯃꯔꯨꯞ-ꯃꯄꯥꯡꯁꯤꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯥꯟꯊꯦꯡꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯃꯔꯨꯞ-ꯃꯄꯥꯡꯁꯤꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯊꯣꯀꯄꯥ ꯏꯀꯥꯏ ꯈꯨꯝꯅꯕꯥ, ꯀꯝꯄꯤꯇꯤꯁꯟ ꯑꯃꯁꯨꯡ ꯂꯥꯅꯐꯃꯅꯤ꯫ ꯑꯃꯅꯥ ꯑꯃꯒꯤ ꯃꯃꯤꯡ ꯀꯧꯕꯥ, ꯃꯤꯅꯨꯡꯁꯤ ꯂꯩꯠꯔꯕꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ, ꯂꯥꯟ ꯁꯣꯛꯅꯔꯤꯕꯥ, ꯃꯈꯣꯌ ꯈꯛꯇꯅꯥ ꯑꯔꯥꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯂꯧꯁꯤꯜꯂꯤ ꯍꯥꯌꯅꯥ ꯂꯦꯞꯄꯥ ꯂꯩꯇꯅꯥ ꯋꯥꯀꯠꯄꯥ ꯑꯁꯤ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤꯒꯤ ꯁꯔꯨꯛ ꯑꯃꯅꯤ .

ꯃꯁꯤ ꯈꯟꯊꯕꯤꯌꯨ, ꯑꯅꯧꯕꯥ ꯑꯉꯥꯡ ꯑꯃꯅꯥ ꯏꯃꯨꯡꯗꯥ ꯌꯥꯎꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯑꯍꯜ ꯑꯣꯏꯔꯕꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌꯅꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯕꯥ ꯍꯟꯊꯔꯀꯄꯒꯨꯝ ꯐꯥꯎꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯅꯥ ꯈꯔꯥ ꯏꯀꯥꯏꯕꯥ ꯄꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯆꯍꯤꯒꯤ ꯈꯦꯠꯅꯕꯥ, ꯃꯈꯣꯌꯒꯤ ꯄꯔꯁꯣꯅꯦꯂꯤꯇꯤ ꯑꯃꯁꯨꯡ ꯏꯃꯨꯡꯒꯤ ꯁꯥꯏꯖ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯃꯁꯤꯗꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯁꯥꯟꯅꯄꯣꯠ ꯑꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ, ꯇꯤ.ꯚꯤ.ꯒꯤ ꯔꯤꯃꯣꯠ ꯑꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯃꯥ-ꯃꯄꯥꯁꯤꯡꯒꯤ ꯄꯨꯛꯅꯤꯡ ꯐꯥꯎꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯆꯧꯕꯥ ꯂꯥꯅꯐꯝ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯆꯥꯎꯈꯠꯂꯀꯄꯒꯤ ꯈꯣꯉꯆꯠꯀꯤ ꯁꯔꯨꯛ ꯈꯛꯇꯅꯤ꯫ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯃꯃꯥ-ꯃꯄꯥ ꯑꯣꯏꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯀꯗꯥꯏꯗꯥ ꯏꯟꯇꯔꯚꯦꯟꯁꯟ ꯇꯧꯒꯗꯒꯦ ꯑꯃꯁꯨꯡ ꯀꯗꯥꯏꯗꯥ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯃꯁꯥꯅꯥ ꯃꯁꯥꯕꯨ ꯊꯤꯖꯤꯅꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯉꯕꯥ ꯑꯁꯤꯅꯤ꯫

ꯃꯔꯨꯞ-ꯃꯄꯥꯡꯁꯤꯡꯒꯤ ꯀꯅꯐ꯭ꯂꯤꯛꯇ ꯃꯦꯅꯦꯖ ꯇꯧꯅꯕꯥ ꯄ꯭ꯔꯦꯛꯇꯤꯀꯦꯜ ꯁ꯭ꯇꯦꯞ 8꯫

ꯑꯩꯈꯣꯌꯅꯥ ꯂꯥꯅꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯊꯤꯡꯖꯤꯅꯕꯥ ꯉꯃꯗ꯭ꯔꯕꯁꯨ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯃꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯑꯐꯕꯥ ꯃꯔꯤ ꯁꯦꯃꯒꯠꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯉꯃꯒꯅꯤ .

1. ꯌꯨꯃꯒꯤ ꯑꯀꯣꯌꯔꯣꯟ ꯑꯁꯤ ꯈꯨꯗꯝ ꯑꯣꯏꯕꯥ ꯑꯣꯏꯍꯅꯕꯥ꯫

ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯑꯩꯈꯣꯌꯕꯨ ꯌꯦꯡꯕꯗꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯇꯃꯖꯩ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯃꯥ-ꯃꯄꯥꯁꯤꯡꯅꯥ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯂꯥꯎꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯥꯟꯊꯦꯡꯅꯔꯤꯕꯥ, ꯊꯣꯡ-ꯊꯥꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯋꯥ ꯉꯥꯡꯗꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯔꯕꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯁꯤꯡꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯐꯕꯥ ꯑꯃꯠꯇꯥ ꯑꯥꯁꯥ ꯇꯧꯕꯥ ꯉꯝꯂꯣꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯁꯤꯡꯒꯤꯗꯃꯛ ꯑꯐꯕꯥ ꯔꯣꯜ ꯃꯣꯗꯦꯜ ꯑꯃꯥ ꯑꯣꯏꯌꯨ꯫ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯑꯃꯅꯥ ꯑꯃꯕꯨ ꯏꯀꯥꯏ ꯈꯨꯝꯅꯅꯥ, ꯑꯃꯅꯥ ꯑꯃꯒꯤ ꯗꯔꯀꯥꯔ ꯑꯣꯏꯕꯁꯤꯡ ꯑꯗꯨ ꯈꯪꯖꯤꯅꯗꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯄꯨꯟꯅꯥ ꯊꯕꯛ ꯇꯧꯃꯤꯟꯅꯗꯨꯅꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ ꯀꯣꯀꯍꯅꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯎꯠꯄꯤꯌꯨ꯫

2. ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯂꯦꯕꯦꯜ ꯊꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯆꯥꯡꯗꯝꯅꯕꯥ ꯊꯤꯡꯖꯤꯅꯕꯥ꯫

ꯑꯉꯥꯡ ꯈꯨꯗꯤꯡꯃꯛ ꯇꯣꯉꯥꯜꯂꯤ꯫ ꯃꯤ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯃꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯄꯥꯉ꯭ꯒꯜ ꯑꯃꯁꯨꯡ ꯑꯋꯥꯠꯄꯥ ꯂꯩ꯫ ꯑꯉꯥꯡ ꯑꯃꯕꯨ ꯑꯇꯣꯞꯄꯥ ꯑꯃꯒꯥ ꯆꯥꯡꯗꯝꯅꯕꯅꯥ ꯀꯝꯄꯤꯇꯤꯁꯟ ꯑꯃꯁꯨꯡ ꯏꯀꯥꯏ ꯈꯨꯝꯅꯕꯥ ꯈꯛꯇꯃꯛ ꯄꯣꯀꯍꯜꯂꯤ꯫ "ꯌꯦꯡꯎ ꯅꯉꯒꯤ ꯏꯆꯦꯅꯥ ꯀꯌꯥꯗꯥ ꯀꯟꯅꯥ ꯇꯝꯂꯤꯕꯅꯣ ꯑꯃꯁꯨꯡ ꯑꯐꯕꯥ ꯒ꯭ꯔꯦꯗ ꯐꯪꯂꯤꯕꯅꯣ, ꯀꯔꯤꯒꯤ ꯉꯃꯗ꯭ꯔꯤꯕꯅꯣ ?" ꯃꯗꯨꯒꯤ ꯃꯍꯨꯠꯇꯥ, ꯑꯉꯥꯡ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯃꯃꯒꯤ ꯄꯥꯉ꯭ꯒꯜ ꯑꯗꯨ ꯊꯥꯒꯠꯄꯤꯌꯨ꯫

3. ꯑꯐꯕꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯀꯤꯗꯃꯛ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯅꯤꯌꯃꯁꯤꯡ ꯁꯦꯝꯕꯥ꯫

ꯑꯐꯕꯌꯥꯕꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠ ꯑꯗꯨ ꯀꯔꯤꯅꯣ ꯑꯃꯁꯨꯡ ꯀꯔꯤ ꯌꯥꯗꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯇꯥꯀꯄꯤꯌꯨ꯫ ꯌꯨꯃꯗꯥ ꯁꯣꯀꯄꯥ, ꯋꯥꯁꯀꯄꯥ, ꯑꯇꯣꯞꯄꯁꯤꯡꯕꯨ ꯂꯥꯟꯅꯥ ꯂꯃꯖꯤꯡꯕꯒꯨꯝꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯑꯌꯥꯕꯥ ꯄꯤꯗꯦ ꯍꯥꯌꯅꯥ ꯍꯥꯌꯕꯥ ꯅꯤꯌꯝ ꯁꯦꯝꯃꯨ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯔꯨꯂꯁꯤꯡ ꯑꯗꯨ ꯊꯨꯒꯥꯏꯕꯒꯤ ꯐꯂꯁꯤꯡ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯁꯥꯟꯅꯕꯒꯤ ꯃꯇꯝ ꯍꯟꯊꯕꯥ) ꯁꯣꯌꯗꯅꯥ ꯈꯪꯍꯅꯕꯤꯌꯨ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯑꯃꯅꯥ ꯑꯃꯕꯨ ꯏꯀꯥꯏ ꯈꯨꯝꯅꯕꯥ ꯎꯠꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯣꯌꯒꯤ ꯑꯐꯕꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠ ꯑꯗꯨ ꯁꯣꯌꯗꯅꯥ ꯊꯥꯒꯠꯄꯤꯌꯨ ꯑꯃꯁꯨꯡ ꯃꯅꯥ ꯄꯤꯌꯨ ꯑꯃꯁꯨꯡ ꯋꯥꯔꯤ-ꯋꯥꯇꯥꯏ ꯁꯥꯗꯨꯅꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ ꯀꯣꯀꯍꯟꯅꯕꯥ ꯍꯣꯠꯅꯧ꯫

꯴.‘ꯃꯥꯟꯅꯕꯥ’ ꯑꯃꯁꯨꯡ ‘ꯐꯦꯌꯥꯔꯅꯦꯁ’ꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯔꯤꯕꯥ ꯈꯦꯟꯅꯕꯥ ꯑꯗꯨ ꯈꯉꯕꯥ꯫

ꯃꯥꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯆꯨꯝꯕꯥ ꯋꯥꯌꯦꯜ ꯑꯁꯤ ꯇꯣꯉꯥꯅꯕꯥ ꯋꯥꯐꯝ ꯑꯅꯤꯅꯤ꯫ ꯑꯍꯜ ꯑꯣꯏꯔꯕꯥ ꯑꯉꯥꯡ ꯑꯃꯕꯨ ꯅꯨꯃꯤꯗꯥꯡꯒꯤ ꯄꯨꯡ 9 ꯐꯥꯎꯕꯥ ꯇꯤꯚꯤ ꯌꯦꯡꯕꯥ ꯌꯥꯍꯅꯕꯥ, ꯑꯗꯨꯕꯨ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡ ꯑꯃꯕꯨ 8ꯗꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯅꯕꯥ ꯍꯥꯌꯔꯀꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯈꯅꯕꯤꯌꯨ, ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯃꯁꯤ ꯑꯔꯥꯅꯕꯥ ꯑꯃꯅꯤ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯨꯕꯥ ꯌꯥꯏ꯫ ꯃꯐꯃꯁꯤꯗꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯔꯦꯞ ꯑꯗꯨꯒꯤ ꯃꯔꯃꯁꯤꯡ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯈꯪꯍꯅꯕꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ "ꯅꯍꯥꯛꯀꯤ ꯃꯔꯨꯞ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯃꯆꯥꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯂꯨꯏ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯍꯥꯛ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯋꯥꯈꯜ ꯇꯥꯕꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯛ ꯅꯍꯥ ꯑꯣꯏꯔꯤ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯦꯟꯅꯥ ꯇꯨꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯆꯥꯎꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯗꯨꯃꯛ ꯇꯧꯕꯥ ꯌꯥꯏ꯫"

5. ꯑꯉꯥꯡ ꯈꯨꯗꯤꯡꯃꯛꯇꯥ ꯇꯣꯉꯥꯅꯕꯥ ꯃꯇꯝ ꯄꯤꯌꯨ꯫

ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯑꯉꯥꯡ ꯈꯨꯗꯤꯡꯃꯛꯀꯥ ꯂꯣꯌꯅꯅꯥ ꯅꯣꯡꯃꯗꯥ ꯃꯤꯅꯠ 10 ꯈꯛꯇꯃꯛ ꯂꯦꯞꯄꯤꯌꯨ꯫ ꯃꯇꯝ ꯑꯗꯨꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯃꯈꯣꯌꯕꯨ ꯅꯤꯡꯊꯤꯖꯅꯥ ꯇꯥꯕꯤꯌꯨ꯫ ꯃꯈꯣꯌꯒꯤ ꯋꯥꯈꯂꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯤ ꯃꯆꯤꯟ-ꯃꯅꯥꯑꯣꯁꯤꯡꯒꯥ ꯊꯦꯡꯅꯔꯤꯕꯥ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯒꯤ ꯈꯨꯗꯣꯡꯆꯥꯕꯥ ꯄꯤꯕꯤꯌꯨ꯫ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯁꯥꯒꯤ ꯑꯣꯏꯖꯕꯥ ꯊꯤꯕꯒꯤꯗꯃꯛ "ꯃꯃꯥ ꯑꯃꯁꯨꯡ ꯃꯄꯥꯅꯥ ꯑꯩꯕꯨꯁꯨ ꯌꯦꯡꯁꯤꯜꯂꯤ" ꯍꯥꯌꯅꯥ ꯈꯅꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

꯶.ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ ꯀꯣꯀꯍꯟꯅꯕꯒꯤ ꯄꯥꯝꯕꯩꯁꯤꯡ ꯇꯝꯕꯤꯕꯥ꯫

"ꯂꯥꯟꯊꯣꯛꯂꯣꯏꯗꯕꯅꯤ" ꯍꯥꯌꯕꯁꯤ ꯈꯛꯇꯅꯥ ꯃꯇꯤꯛ ꯆꯥꯗꯦ꯫ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯂꯥꯟ ꯑꯃꯥ ꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯂꯣꯌꯁꯤꯅꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯇꯥꯀꯄꯤꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫

  • ꯅꯍꯥꯛꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯃꯇꯃꯗꯥ, ꯂꯥꯎꯕꯒꯤ ꯃꯍꯨꯠꯇꯥ, "ꯑꯩꯅꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯏ" ꯅꯠꯠꯔꯒꯥ "ꯑꯩꯅꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯏ" ꯍꯥꯌꯕꯁꯤꯒꯨꯝꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯍꯥꯌꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯨꯛꯅꯤꯡꯒꯤ ꯋꯥꯈꯜ ꯑꯗꯨ ꯐꯣꯡꯗꯣꯀꯄꯒꯤ ꯄ꯭ꯔꯦꯛꯇꯤꯁ ꯇꯧ꯫
  • ꯑꯇꯣꯞꯄꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯇꯥꯕꯒꯤ ꯄ꯭ꯔꯦꯛꯇꯤꯁ ꯇꯧ꯫
  • ꯄꯥꯔꯇꯤ ꯑꯅꯤꯃꯛꯅꯥ ꯌꯥꯅꯕꯥ ꯌꯥꯕꯥ ꯁꯣꯂꯨꯁꯟ (ꯅꯦꯒꯣꯁꯤꯑꯦꯁꯟ) ꯑꯃꯥ ꯊꯤꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯤꯌꯨ꯫

꯷.ꯏꯃꯨꯡꯒꯤ ꯃꯤꯐꯃꯁꯤꯡ ꯄꯥꯡꯊꯣꯀꯄꯥ꯫

ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯑꯄꯤꯀꯄꯥ ꯏꯃꯨꯡꯒꯤ ꯃꯤꯐꯝ ꯑꯃꯥ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯑꯁꯤ ꯑꯐꯕꯥ ꯆꯠꯅꯕꯤ ꯑꯃꯅꯤ꯫ ꯌꯨꯃꯊꯣꯡꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯊꯪꯒꯤ ꯅꯨꯃꯤꯠꯀꯤ ꯊꯧꯔꯥꯡꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯥ ꯌꯥꯏ꯫ ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯋꯥꯈꯜꯂꯣꯟ ꯐꯣꯡꯗꯣꯀꯄꯒꯤ ꯈꯨꯗꯣꯡꯆꯥꯕꯥ ꯑꯃꯥ ꯐꯪꯏ꯫ ꯃꯁꯤꯅꯥ ꯑꯉꯥꯡꯁꯤꯡꯕꯨ ꯇꯤꯝ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯄꯨꯟꯅꯥ ꯊꯕꯛ ꯇꯧꯃꯤꯟꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ ꯑꯃꯁꯨꯡ ꯑꯇꯣꯞꯄꯒꯤ ꯋꯥꯈꯜꯂꯣꯅꯁꯤꯡꯕꯨ ꯏꯀꯥꯏ ꯈꯨꯝꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯀꯗꯥꯏꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯄ꯭ꯔꯣꯐꯦꯁꯅꯦꯂꯒꯤ ꯃꯇꯦꯡ ꯂꯧꯒꯗꯒꯦ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯍꯣꯠꯅꯔꯕꯁꯨ ꯂꯥꯅꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯉꯃꯗꯦ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ ꯑꯗꯨ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯗꯅꯥ ꯍꯦꯅꯒꯠꯂꯛꯂꯕꯗꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯐꯤꯚꯝ ꯑꯗꯨ ꯈꯨꯠꯁꯥꯗꯒꯤ ꯂꯥꯄꯊꯣꯛꯂꯛꯂꯤ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯕꯗꯤ, ꯄ꯭ꯔꯣꯐꯦꯁꯅꯦꯂꯒꯤ ꯃꯇꯦꯡ ꯂꯧꯕꯗꯥ ꯂꯥꯡꯇꯛꯅꯕꯥ ꯂꯩꯇꯦ꯫ ꯃꯁꯤ ꯑꯗꯣꯝꯅꯥ ꯑꯗꯣꯃꯒꯤ ꯑꯉꯥꯡꯁꯤꯡꯕꯨ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯈꯅꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯎꯠꯄꯒꯤ ꯑꯆꯧꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯅꯤ꯫

ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯉꯃꯗꯕꯥ ꯌꯥꯝꯅꯥ ꯆꯥꯎꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯍꯥꯌꯖꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯅꯠꯇꯦ, ꯑꯗꯨꯕꯨ ꯄꯥꯉ꯭ꯒꯂꯒꯤ ꯈꯨꯗꯝꯅꯤ꯫

ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯀꯦꯁꯁꯤꯡ ꯑꯁꯤꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ, ꯆꯥꯏꯜꯗ ꯃꯦꯟꯇꯦꯜ ꯍꯦꯂꯊ ꯁ꯭ꯄꯦꯁꯤꯑꯦꯂꯤꯁ꯭ꯠ ꯑꯃꯒꯤ ꯃꯇꯦꯡ ꯂꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯈꯨꯗꯝ꯫ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯂꯧꯁꯤꯅꯒꯗꯒꯦ꯫
ꯃꯃꯥ-ꯃꯄꯥꯒꯤ ꯃꯔꯤꯗꯥ ꯄꯤꯕꯥ ꯁꯥꯐꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯂꯥꯅꯐꯃꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯃꯥ-ꯃꯄꯥꯁꯤꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯦꯞꯇꯅꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯂꯩꯔꯕꯗꯤ, ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯅꯥ ꯑꯃꯅꯥ ꯑꯃꯕꯨ ꯗꯣꯁ ꯇꯧꯔꯕꯗꯤ꯫
ꯍꯀꯆꯥꯡꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯒꯤ ꯆꯩꯊꯦꯡ ꯂꯩꯔꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯉꯥꯡ ꯑꯃꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯑꯉꯥꯡ ꯑꯃꯕꯨ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯅꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯈꯤꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯗꯨ ꯇꯧꯅꯕꯥ ꯆꯩꯔꯥꯛ ꯄꯤꯔꯕꯗꯤ꯫
ꯃꯦꯟꯇꯦꯜ ꯍꯦꯜꯊꯇꯥ ꯏꯝꯄꯦꯛꯇ ꯇꯧꯕꯥ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯂꯥꯅꯐꯃꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯑꯉꯥꯡ ꯑꯃꯒꯤ ꯅꯠꯠꯔꯒꯥ ꯏꯃꯨꯡꯒꯤ ꯑꯇꯩ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤ ꯃꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯏꯀꯥꯏ ꯈꯨꯝꯅꯕꯥ ꯑꯗꯨ ꯃꯥꯡꯍꯅꯕꯥ ꯇꯥꯔꯕꯗꯤ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯈꯣꯌꯅꯥ ꯂꯦꯞꯄꯥ ꯂꯩꯇꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯀꯤꯕꯥ ꯂꯩꯔꯕꯗꯤ꯫
ꯑꯇꯣꯞꯄꯥ ꯃꯦꯟꯇꯦꯜ ꯍꯦꯂꯊ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ꯫ ꯁꯤꯕꯂꯤꯡ ꯀꯅꯐ꯭ꯂꯤꯛꯇ ꯍꯥꯌꯕꯁꯤ ꯑꯉꯥꯡ ꯑꯃꯗꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ (depression)ꯒꯨꯝꯕꯥ ꯑꯇꯣꯞꯄꯥ ꯃꯦꯟꯇꯦꯜ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯒꯤ ꯂꯥꯏꯑꯣꯡ ꯅꯠꯠꯔꯒꯥ ꯃꯔꯝ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯃꯆꯤꯟ-ꯃꯅꯥꯑꯣꯁꯤꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯕꯥ ꯂꯥꯅꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏ꯫ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯁꯣꯌꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯊꯧꯗꯥꯡꯗꯤ ꯖꯖ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯅꯠꯇꯦ, ꯑꯗꯨꯕꯨ ꯑꯉꯥꯡꯁꯤꯡꯕꯨ ꯂꯃꯖꯤꯡꯕꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯇꯥꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯥ ꯑꯣꯏꯕꯅꯤ꯫
  • ꯑꯉꯥꯡꯁꯤꯡꯕꯨ ꯑꯃꯒꯥ ꯑꯃꯒꯥ ꯆꯥꯡꯗꯝꯅꯕꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯃꯈꯣꯌꯒꯤ ꯂꯅꯥꯏꯒꯤ ꯑꯣꯏꯕꯥ ꯇꯦꯂꯦꯟꯇ ꯑꯗꯨ ꯊꯥꯒꯠꯄꯤꯌꯨ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯋꯥꯈꯜ ꯂꯥꯡꯇꯛꯅꯕꯥ ꯂꯣꯌꯁꯤꯅꯕꯒꯤ ꯄ꯭ꯔꯦꯛꯇꯤꯀꯦꯜ ꯑꯣꯏꯕꯥ ꯃꯑꯣꯡꯁꯤꯡ ꯇꯥꯀꯄꯤꯌꯨ꯫ ꯃꯈꯣꯌꯒꯤ ꯄꯨꯟꯁꯤ ꯆꯨꯞꯄꯥ ꯃꯃꯜ ꯌꯥꯝꯂꯕꯥ ꯍꯩꯁꯤꯡꯕꯥ ꯑꯃꯥ ꯑꯣꯏꯔꯒꯅꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯀꯅꯐ꯭ꯂꯤꯛꯇꯁꯤꯡ ꯑꯗꯨ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯥ ꯉꯃꯗꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯗꯥ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯄ꯭ꯔꯣꯐꯦꯁꯅꯦꯜ ꯑꯦꯗꯚꯥꯏꯖꯔꯤ ꯂꯧꯒꯗꯕꯅꯤ꯫

ꯃꯔꯨꯞ-ꯃꯄꯥꯡ ꯑꯣꯏꯕꯒꯤ ꯃꯔꯤ, ꯃꯔꯨꯞ-ꯃꯄꯥꯡ ꯑꯣꯏꯕꯒꯤ ꯃꯔꯤ, ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯥꯟ, ꯃꯃꯥ-ꯃꯄꯥꯒꯤ ꯄꯥꯎꯇꯥꯛ, ꯑꯉꯥꯡꯒꯤ ꯃꯦꯟꯇꯦꯜ ꯍꯦꯂꯊ, ꯃꯃꯥ-ꯃꯄꯥꯒꯤ ꯇꯤꯄꯁꯤꯡ, ꯑꯉꯥꯡꯒꯤ ꯁꯥꯏꯀꯣꯂꯣꯖꯤ꯫
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯂꯥꯟꯊꯦꯡꯅꯔꯤꯕ꯭ꯔꯥ? ꯁꯤꯕꯂꯤꯡ ꯔꯤꯚꯂꯔꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫
ꯃꯃꯥ-ꯃꯄꯥꯁꯤꯡꯒꯤꯗꯃꯛ꯫জুলাই ৬, ২০২৬

ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯂꯥꯟꯊꯦꯡꯅꯔꯤꯕ꯭ꯔꯥ? ꯁꯤꯕꯂꯤꯡ ꯔꯤꯚꯂꯔꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯌꯨꯃꯗꯥ ꯑꯉꯥꯡ ꯑꯅꯤ ꯅꯠꯠꯔꯒꯥ ꯑꯍꯨꯝ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯩ ꯆꯥꯀꯄꯒꯤ ꯊꯕꯛ ꯇꯧꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯐꯥꯑꯣꯔꯤꯕ꯭ꯔꯥ? ꯃꯐꯝ ꯑꯃꯗꯥ ꯂꯥꯟ ꯑꯃꯥ ꯂꯣꯏꯔꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯇꯣꯞꯄꯥ ꯃꯐꯝ ꯑꯃꯗꯒꯤ ꯍꯧꯔꯀꯏ꯫ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯑꯃꯕꯨ ꯂꯥꯟꯅꯥ ꯂꯃꯖꯤꯡꯏ, ꯑꯃꯅꯥ ꯑꯃꯒꯤ ꯃꯃꯤꯡ ꯀꯧꯏ, ꯂꯥꯟꯊꯦꯡꯅꯔꯤ, ꯑꯃꯅꯥ ꯑꯃꯕꯨ ꯗꯣꯁ ꯇꯧꯏ... ꯅꯈꯣꯌꯅꯥ ꯃꯁꯤ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯇꯃꯊꯤꯕꯥ ꯑꯣꯏꯔꯃꯒꯅꯤ, ꯅꯠꯇꯦ? ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ, ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯌꯨꯃꯗꯥ ꯈꯛꯇꯃꯛ ꯅꯠꯇꯦ꯫ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯆꯥꯎꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯆꯤꯟ-ꯃꯅꯥꯑꯣꯁꯤꯡꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯈꯂꯒꯤ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯀꯃꯟ ꯑꯣꯏ꯫ ꯑꯗꯨꯕꯨ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯅꯥ ꯂꯧꯕꯥ ꯌꯥꯔꯣꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯐꯤꯚꯝ ꯑꯁꯤ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯃꯦꯅꯦꯖ ꯇꯧꯗ꯭ꯔꯕꯗꯤ, ꯃꯁꯤꯅꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯑꯁꯥꯑꯣꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯁꯥꯑꯣꯕꯥ ꯄꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ, ꯃꯗꯨ ꯃꯈꯣꯌꯅꯥ ꯆꯥꯎꯔꯀꯄꯥ ꯐꯥꯎꯕꯗꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯒꯅꯤ꯫ ꯑꯗꯨꯅꯥ, ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯔꯨꯞ-ꯃꯄꯥꯡ ꯑꯣꯏꯕꯒꯤ ꯃꯔꯤ ꯑꯁꯤ ꯀꯔꯤꯅꯣ, ꯃꯁꯤꯒꯤ ꯃꯔꯝ ꯀꯔꯤꯅꯣ, ꯑꯃꯁꯨꯡ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯃꯥ-ꯃꯄꯥ ꯑꯣꯏꯅꯥ ꯐꯤꯚꯝ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯃꯦꯅꯦꯖ ꯇꯧꯒꯅꯤ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯒꯅꯤ꯫

ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯀꯔꯤꯒꯤꯗꯃꯛ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯂꯥꯟꯊꯦꯡꯅꯔꯤꯕꯅꯣ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯃꯔꯨꯞ-ꯃꯄꯥꯡꯁꯤꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯥꯟꯊꯦꯡꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯃꯔꯨꯞ-ꯃꯄꯥꯡꯁꯤꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯊꯣꯀꯄꯥ ꯏꯀꯥꯏ ꯈꯨꯝꯅꯕꯥ, ꯀꯝꯄꯤꯇꯤꯁꯟ ꯑꯃꯁꯨꯡ ꯂꯥꯅꯐꯃꯅꯤ꯫ ꯑꯃꯅꯥ ꯑꯃꯒꯤ ꯃꯃꯤꯡ ꯀꯧꯕꯥ, ꯃꯤꯅꯨꯡꯁꯤ ꯂꯩꯠꯔꯕꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ, ꯂꯥꯟ ꯁꯣꯛꯅꯔꯤꯕꯥ, ꯃꯈꯣꯌ ꯈꯛꯇꯅꯥ ꯑꯔꯥꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯂꯧꯁꯤꯜꯂꯤ ꯍꯥꯌꯅꯥ ꯂꯦꯞꯄꯥ ꯂꯩꯇꯅꯥ ꯋꯥꯀꯠꯄꯥ ꯑꯁꯤ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤꯒꯤ ꯁꯔꯨꯛ ꯑꯃꯅꯤ .

ꯃꯁꯤ ꯈꯟꯊꯕꯤꯌꯨ, ꯑꯅꯧꯕꯥ ꯑꯉꯥꯡ ꯑꯃꯅꯥ ꯏꯃꯨꯡꯗꯥ ꯌꯥꯎꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯑꯍꯜ ꯑꯣꯏꯔꯕꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌꯅꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯕꯥ ꯍꯟꯊꯔꯀꯄꯒꯨꯝ ꯐꯥꯎꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯅꯥ ꯈꯔꯥ ꯏꯀꯥꯏꯕꯥ ꯄꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯆꯍꯤꯒꯤ ꯈꯦꯠꯅꯕꯥ, ꯃꯈꯣꯌꯒꯤ ꯄꯔꯁꯣꯅꯦꯂꯤꯇꯤ ꯑꯃꯁꯨꯡ ꯏꯃꯨꯡꯒꯤ ꯁꯥꯏꯖ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯃꯁꯤꯗꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯁꯥꯟꯅꯄꯣꯠ ꯑꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ, ꯇꯤ.ꯚꯤ.ꯒꯤ ꯔꯤꯃꯣꯠ ꯑꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯃꯥ-ꯃꯄꯥꯁꯤꯡꯒꯤ ꯄꯨꯛꯅꯤꯡ ꯐꯥꯎꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯆꯧꯕꯥ ꯂꯥꯅꯐꯝ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯆꯥꯎꯈꯠꯂꯀꯄꯒꯤ ꯈꯣꯉꯆꯠꯀꯤ ꯁꯔꯨꯛ ꯈꯛꯇꯅꯤ꯫ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯃꯃꯥ-ꯃꯄꯥ ꯑꯣꯏꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯀꯗꯥꯏꯗꯥ ꯏꯟꯇꯔꯚꯦꯟꯁꯟ ꯇꯧꯒꯗꯒꯦ ꯑꯃꯁꯨꯡ ꯀꯗꯥꯏꯗꯥ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯃꯁꯥꯅꯥ ꯃꯁꯥꯕꯨ ꯊꯤꯖꯤꯅꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯉꯕꯥ ꯑꯁꯤꯅꯤ꯫

ꯃꯔꯨꯞ-ꯃꯄꯥꯡꯁꯤꯡꯒꯤ ꯀꯅꯐ꯭ꯂꯤꯛꯇ ꯃꯦꯅꯦꯖ ꯇꯧꯅꯕꯥ ꯄ꯭ꯔꯦꯛꯇꯤꯀꯦꯜ ꯁ꯭ꯇꯦꯞ 8꯫

ꯑꯩꯈꯣꯌꯅꯥ ꯂꯥꯅꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯊꯤꯡꯖꯤꯅꯕꯥ ꯉꯃꯗ꯭ꯔꯕꯁꯨ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯃꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯑꯐꯕꯥ ꯃꯔꯤ ꯁꯦꯃꯒꯠꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯉꯃꯒꯅꯤ .

1. ꯌꯨꯃꯒꯤ ꯑꯀꯣꯌꯔꯣꯟ ꯑꯁꯤ ꯈꯨꯗꯝ ꯑꯣꯏꯕꯥ ꯑꯣꯏꯍꯅꯕꯥ꯫

ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯑꯩꯈꯣꯌꯕꯨ ꯌꯦꯡꯕꯗꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯇꯃꯖꯩ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯃꯥ-ꯃꯄꯥꯁꯤꯡꯅꯥ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯂꯥꯎꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯥꯟꯊꯦꯡꯅꯔꯤꯕꯥ, ꯊꯣꯡ-ꯊꯥꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯋꯥ ꯉꯥꯡꯗꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯔꯕꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯁꯤꯡꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯐꯕꯥ ꯑꯃꯠꯇꯥ ꯑꯥꯁꯥ ꯇꯧꯕꯥ ꯉꯝꯂꯣꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯁꯤꯡꯒꯤꯗꯃꯛ ꯑꯐꯕꯥ ꯔꯣꯜ ꯃꯣꯗꯦꯜ ꯑꯃꯥ ꯑꯣꯏꯌꯨ꯫ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯑꯃꯅꯥ ꯑꯃꯕꯨ ꯏꯀꯥꯏ ꯈꯨꯝꯅꯅꯥ, ꯑꯃꯅꯥ ꯑꯃꯒꯤ ꯗꯔꯀꯥꯔ ꯑꯣꯏꯕꯁꯤꯡ ꯑꯗꯨ ꯈꯪꯖꯤꯅꯗꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯄꯨꯟꯅꯥ ꯊꯕꯛ ꯇꯧꯃꯤꯟꯅꯗꯨꯅꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ ꯀꯣꯀꯍꯅꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯎꯠꯄꯤꯌꯨ꯫

2. ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯂꯦꯕꯦꯜ ꯊꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯆꯥꯡꯗꯝꯅꯕꯥ ꯊꯤꯡꯖꯤꯅꯕꯥ꯫

ꯑꯉꯥꯡ ꯈꯨꯗꯤꯡꯃꯛ ꯇꯣꯉꯥꯜꯂꯤ꯫ ꯃꯤ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯃꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯄꯥꯉ꯭ꯒꯜ ꯑꯃꯁꯨꯡ ꯑꯋꯥꯠꯄꯥ ꯂꯩ꯫ ꯑꯉꯥꯡ ꯑꯃꯕꯨ ꯑꯇꯣꯞꯄꯥ ꯑꯃꯒꯥ ꯆꯥꯡꯗꯝꯅꯕꯅꯥ ꯀꯝꯄꯤꯇꯤꯁꯟ ꯑꯃꯁꯨꯡ ꯏꯀꯥꯏ ꯈꯨꯝꯅꯕꯥ ꯈꯛꯇꯃꯛ ꯄꯣꯀꯍꯜꯂꯤ꯫ "ꯌꯦꯡꯎ ꯅꯉꯒꯤ ꯏꯆꯦꯅꯥ ꯀꯌꯥꯗꯥ ꯀꯟꯅꯥ ꯇꯝꯂꯤꯕꯅꯣ ꯑꯃꯁꯨꯡ ꯑꯐꯕꯥ ꯒ꯭ꯔꯦꯗ ꯐꯪꯂꯤꯕꯅꯣ, ꯀꯔꯤꯒꯤ ꯉꯃꯗ꯭ꯔꯤꯕꯅꯣ ?" ꯃꯗꯨꯒꯤ ꯃꯍꯨꯠꯇꯥ, ꯑꯉꯥꯡ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯃꯃꯒꯤ ꯄꯥꯉ꯭ꯒꯜ ꯑꯗꯨ ꯊꯥꯒꯠꯄꯤꯌꯨ꯫

3. ꯑꯐꯕꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯀꯤꯗꯃꯛ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯅꯤꯌꯃꯁꯤꯡ ꯁꯦꯝꯕꯥ꯫

ꯑꯐꯕꯌꯥꯕꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠ ꯑꯗꯨ ꯀꯔꯤꯅꯣ ꯑꯃꯁꯨꯡ ꯀꯔꯤ ꯌꯥꯗꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯇꯥꯀꯄꯤꯌꯨ꯫ ꯌꯨꯃꯗꯥ ꯁꯣꯀꯄꯥ, ꯋꯥꯁꯀꯄꯥ, ꯑꯇꯣꯞꯄꯁꯤꯡꯕꯨ ꯂꯥꯟꯅꯥ ꯂꯃꯖꯤꯡꯕꯒꯨꯝꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯑꯌꯥꯕꯥ ꯄꯤꯗꯦ ꯍꯥꯌꯅꯥ ꯍꯥꯌꯕꯥ ꯅꯤꯌꯝ ꯁꯦꯝꯃꯨ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯔꯨꯂꯁꯤꯡ ꯑꯗꯨ ꯊꯨꯒꯥꯏꯕꯒꯤ ꯐꯂꯁꯤꯡ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯁꯥꯟꯅꯕꯒꯤ ꯃꯇꯝ ꯍꯟꯊꯕꯥ) ꯁꯣꯌꯗꯅꯥ ꯈꯪꯍꯅꯕꯤꯌꯨ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯑꯃꯅꯥ ꯑꯃꯕꯨ ꯏꯀꯥꯏ ꯈꯨꯝꯅꯕꯥ ꯎꯠꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯣꯌꯒꯤ ꯑꯐꯕꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠ ꯑꯗꯨ ꯁꯣꯌꯗꯅꯥ ꯊꯥꯒꯠꯄꯤꯌꯨ ꯑꯃꯁꯨꯡ ꯃꯅꯥ ꯄꯤꯌꯨ ꯑꯃꯁꯨꯡ ꯋꯥꯔꯤ-ꯋꯥꯇꯥꯏ ꯁꯥꯗꯨꯅꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ ꯀꯣꯀꯍꯟꯅꯕꯥ ꯍꯣꯠꯅꯧ꯫

꯴.‘ꯃꯥꯟꯅꯕꯥ’ ꯑꯃꯁꯨꯡ ‘ꯐꯦꯌꯥꯔꯅꯦꯁ’ꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯔꯤꯕꯥ ꯈꯦꯟꯅꯕꯥ ꯑꯗꯨ ꯈꯉꯕꯥ꯫

ꯃꯥꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯆꯨꯝꯕꯥ ꯋꯥꯌꯦꯜ ꯑꯁꯤ ꯇꯣꯉꯥꯅꯕꯥ ꯋꯥꯐꯝ ꯑꯅꯤꯅꯤ꯫ ꯑꯍꯜ ꯑꯣꯏꯔꯕꯥ ꯑꯉꯥꯡ ꯑꯃꯕꯨ ꯅꯨꯃꯤꯗꯥꯡꯒꯤ ꯄꯨꯡ 9 ꯐꯥꯎꯕꯥ ꯇꯤꯚꯤ ꯌꯦꯡꯕꯥ ꯌꯥꯍꯅꯕꯥ, ꯑꯗꯨꯕꯨ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡ ꯑꯃꯕꯨ 8ꯗꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯅꯕꯥ ꯍꯥꯌꯔꯀꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯈꯅꯕꯤꯌꯨ, ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯃꯁꯤ ꯑꯔꯥꯅꯕꯥ ꯑꯃꯅꯤ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯨꯕꯥ ꯌꯥꯏ꯫ ꯃꯐꯃꯁꯤꯗꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯔꯦꯞ ꯑꯗꯨꯒꯤ ꯃꯔꯃꯁꯤꯡ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯈꯪꯍꯅꯕꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ "ꯅꯍꯥꯛꯀꯤ ꯃꯔꯨꯞ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯃꯆꯥꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯂꯨꯏ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯍꯥꯛ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯋꯥꯈꯜ ꯇꯥꯕꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯛ ꯅꯍꯥ ꯑꯣꯏꯔꯤ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯦꯟꯅꯥ ꯇꯨꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯆꯥꯎꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯗꯨꯃꯛ ꯇꯧꯕꯥ ꯌꯥꯏ꯫"

5. ꯑꯉꯥꯡ ꯈꯨꯗꯤꯡꯃꯛꯇꯥ ꯇꯣꯉꯥꯅꯕꯥ ꯃꯇꯝ ꯄꯤꯌꯨ꯫

ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯑꯉꯥꯡ ꯈꯨꯗꯤꯡꯃꯛꯀꯥ ꯂꯣꯌꯅꯅꯥ ꯅꯣꯡꯃꯗꯥ ꯃꯤꯅꯠ 10 ꯈꯛꯇꯃꯛ ꯂꯦꯞꯄꯤꯌꯨ꯫ ꯃꯇꯝ ꯑꯗꯨꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯃꯈꯣꯌꯕꯨ ꯅꯤꯡꯊꯤꯖꯅꯥ ꯇꯥꯕꯤꯌꯨ꯫ ꯃꯈꯣꯌꯒꯤ ꯋꯥꯈꯂꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯤ ꯃꯆꯤꯟ-ꯃꯅꯥꯑꯣꯁꯤꯡꯒꯥ ꯊꯦꯡꯅꯔꯤꯕꯥ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯒꯤ ꯈꯨꯗꯣꯡꯆꯥꯕꯥ ꯄꯤꯕꯤꯌꯨ꯫ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯁꯥꯒꯤ ꯑꯣꯏꯖꯕꯥ ꯊꯤꯕꯒꯤꯗꯃꯛ "ꯃꯃꯥ ꯑꯃꯁꯨꯡ ꯃꯄꯥꯅꯥ ꯑꯩꯕꯨꯁꯨ ꯌꯦꯡꯁꯤꯜꯂꯤ" ꯍꯥꯌꯅꯥ ꯈꯅꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

꯶.ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ ꯀꯣꯀꯍꯟꯅꯕꯒꯤ ꯄꯥꯝꯕꯩꯁꯤꯡ ꯇꯝꯕꯤꯕꯥ꯫

"ꯂꯥꯟꯊꯣꯛꯂꯣꯏꯗꯕꯅꯤ" ꯍꯥꯌꯕꯁꯤ ꯈꯛꯇꯅꯥ ꯃꯇꯤꯛ ꯆꯥꯗꯦ꯫ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯂꯥꯟ ꯑꯃꯥ ꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯂꯣꯌꯁꯤꯅꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯇꯥꯀꯄꯤꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫

  • ꯅꯍꯥꯛꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯃꯇꯃꯗꯥ, ꯂꯥꯎꯕꯒꯤ ꯃꯍꯨꯠꯇꯥ, "ꯑꯩꯅꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯏ" ꯅꯠꯠꯔꯒꯥ "ꯑꯩꯅꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯏ" ꯍꯥꯌꯕꯁꯤꯒꯨꯝꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯍꯥꯌꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯨꯛꯅꯤꯡꯒꯤ ꯋꯥꯈꯜ ꯑꯗꯨ ꯐꯣꯡꯗꯣꯀꯄꯒꯤ ꯄ꯭ꯔꯦꯛꯇꯤꯁ ꯇꯧ꯫
  • ꯑꯇꯣꯞꯄꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯇꯥꯕꯒꯤ ꯄ꯭ꯔꯦꯛꯇꯤꯁ ꯇꯧ꯫
  • ꯄꯥꯔꯇꯤ ꯑꯅꯤꯃꯛꯅꯥ ꯌꯥꯅꯕꯥ ꯌꯥꯕꯥ ꯁꯣꯂꯨꯁꯟ (ꯅꯦꯒꯣꯁꯤꯑꯦꯁꯟ) ꯑꯃꯥ ꯊꯤꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯤꯌꯨ꯫

꯷.ꯏꯃꯨꯡꯒꯤ ꯃꯤꯐꯃꯁꯤꯡ ꯄꯥꯡꯊꯣꯀꯄꯥ꯫

ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯑꯄꯤꯀꯄꯥ ꯏꯃꯨꯡꯒꯤ ꯃꯤꯐꯝ ꯑꯃꯥ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯑꯁꯤ ꯑꯐꯕꯥ ꯆꯠꯅꯕꯤ ꯑꯃꯅꯤ꯫ ꯌꯨꯃꯊꯣꯡꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯊꯪꯒꯤ ꯅꯨꯃꯤꯠꯀꯤ ꯊꯧꯔꯥꯡꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯥ ꯌꯥꯏ꯫ ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯋꯥꯈꯜꯂꯣꯟ ꯐꯣꯡꯗꯣꯀꯄꯒꯤ ꯈꯨꯗꯣꯡꯆꯥꯕꯥ ꯑꯃꯥ ꯐꯪꯏ꯫ ꯃꯁꯤꯅꯥ ꯑꯉꯥꯡꯁꯤꯡꯕꯨ ꯇꯤꯝ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯄꯨꯟꯅꯥ ꯊꯕꯛ ꯇꯧꯃꯤꯟꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ ꯑꯃꯁꯨꯡ ꯑꯇꯣꯞꯄꯒꯤ ꯋꯥꯈꯜꯂꯣꯅꯁꯤꯡꯕꯨ ꯏꯀꯥꯏ ꯈꯨꯝꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯀꯗꯥꯏꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯄ꯭ꯔꯣꯐꯦꯁꯅꯦꯂꯒꯤ ꯃꯇꯦꯡ ꯂꯧꯒꯗꯒꯦ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯍꯣꯠꯅꯔꯕꯁꯨ ꯂꯥꯅꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯉꯃꯗꯦ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ ꯑꯗꯨ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯗꯅꯥ ꯍꯦꯅꯒꯠꯂꯛꯂꯕꯗꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯐꯤꯚꯝ ꯑꯗꯨ ꯈꯨꯠꯁꯥꯗꯒꯤ ꯂꯥꯄꯊꯣꯛꯂꯛꯂꯤ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯕꯗꯤ, ꯄ꯭ꯔꯣꯐꯦꯁꯅꯦꯂꯒꯤ ꯃꯇꯦꯡ ꯂꯧꯕꯗꯥ ꯂꯥꯡꯇꯛꯅꯕꯥ ꯂꯩꯇꯦ꯫ ꯃꯁꯤ ꯑꯗꯣꯝꯅꯥ ꯑꯗꯣꯃꯒꯤ ꯑꯉꯥꯡꯁꯤꯡꯕꯨ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯈꯅꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯎꯠꯄꯒꯤ ꯑꯆꯧꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯅꯤ꯫

ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯉꯃꯗꯕꯥ ꯌꯥꯝꯅꯥ ꯆꯥꯎꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯍꯥꯌꯖꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯅꯠꯇꯦ, ꯑꯗꯨꯕꯨ ꯄꯥꯉ꯭ꯒꯂꯒꯤ ꯈꯨꯗꯝꯅꯤ꯫

ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯀꯦꯁꯁꯤꯡ ꯑꯁꯤꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ, ꯆꯥꯏꯜꯗ ꯃꯦꯟꯇꯦꯜ ꯍꯦꯂꯊ ꯁ꯭ꯄꯦꯁꯤꯑꯦꯂꯤꯁ꯭ꯠ ꯑꯃꯒꯤ ꯃꯇꯦꯡ ꯂꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯈꯨꯗꯝ꯫ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯂꯧꯁꯤꯅꯒꯗꯒꯦ꯫
ꯃꯃꯥ-ꯃꯄꯥꯒꯤ ꯃꯔꯤꯗꯥ ꯄꯤꯕꯥ ꯁꯥꯐꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯂꯥꯅꯐꯃꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯃꯥ-ꯃꯄꯥꯁꯤꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯦꯞꯇꯅꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯂꯩꯔꯕꯗꯤ, ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯅꯥ ꯑꯃꯅꯥ ꯑꯃꯕꯨ ꯗꯣꯁ ꯇꯧꯔꯕꯗꯤ꯫
ꯍꯀꯆꯥꯡꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯒꯤ ꯆꯩꯊꯦꯡ ꯂꯩꯔꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯉꯥꯡ ꯑꯃꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯑꯉꯥꯡ ꯑꯃꯕꯨ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯅꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯈꯤꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯗꯨ ꯇꯧꯅꯕꯥ ꯆꯩꯔꯥꯛ ꯄꯤꯔꯕꯗꯤ꯫
ꯃꯦꯟꯇꯦꯜ ꯍꯦꯜꯊꯇꯥ ꯏꯝꯄꯦꯛꯇ ꯇꯧꯕꯥ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯂꯥꯅꯐꯃꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯑꯉꯥꯡ ꯑꯃꯒꯤ ꯅꯠꯠꯔꯒꯥ ꯏꯃꯨꯡꯒꯤ ꯑꯇꯩ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤ ꯃꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯏꯀꯥꯏ ꯈꯨꯝꯅꯕꯥ ꯑꯗꯨ ꯃꯥꯡꯍꯅꯕꯥ ꯇꯥꯔꯕꯗꯤ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯈꯣꯌꯅꯥ ꯂꯦꯞꯄꯥ ꯂꯩꯇꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯀꯤꯕꯥ ꯂꯩꯔꯕꯗꯤ꯫
ꯑꯇꯣꯞꯄꯥ ꯃꯦꯟꯇꯦꯜ ꯍꯦꯂꯊ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ꯫ ꯁꯤꯕꯂꯤꯡ ꯀꯅꯐ꯭ꯂꯤꯛꯇ ꯍꯥꯌꯕꯁꯤ ꯑꯉꯥꯡ ꯑꯃꯗꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ (depression)ꯒꯨꯝꯕꯥ ꯑꯇꯣꯞꯄꯥ ꯃꯦꯟꯇꯦꯜ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯒꯤ ꯂꯥꯏꯑꯣꯡ ꯅꯠꯠꯔꯒꯥ ꯃꯔꯝ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯃꯆꯤꯟ-ꯃꯅꯥꯑꯣꯁꯤꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯕꯥ ꯂꯥꯅꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏ꯫ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯁꯣꯌꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯊꯧꯗꯥꯡꯗꯤ ꯖꯖ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯅꯠꯇꯦ, ꯑꯗꯨꯕꯨ ꯑꯉꯥꯡꯁꯤꯡꯕꯨ ꯂꯃꯖꯤꯡꯕꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯇꯥꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯥ ꯑꯣꯏꯕꯅꯤ꯫
  • ꯑꯉꯥꯡꯁꯤꯡꯕꯨ ꯑꯃꯒꯥ ꯑꯃꯒꯥ ꯆꯥꯡꯗꯝꯅꯕꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯃꯈꯣꯌꯒꯤ ꯂꯅꯥꯏꯒꯤ ꯑꯣꯏꯕꯥ ꯇꯦꯂꯦꯟꯇ ꯑꯗꯨ ꯊꯥꯒꯠꯄꯤꯌꯨ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯋꯥꯈꯜ ꯂꯥꯡꯇꯛꯅꯕꯥ ꯂꯣꯌꯁꯤꯅꯕꯒꯤ ꯄ꯭ꯔꯦꯛꯇꯤꯀꯦꯜ ꯑꯣꯏꯕꯥ ꯃꯑꯣꯡꯁꯤꯡ ꯇꯥꯀꯄꯤꯌꯨ꯫ ꯃꯈꯣꯌꯒꯤ ꯄꯨꯟꯁꯤ ꯆꯨꯞꯄꯥ ꯃꯃꯜ ꯌꯥꯝꯂꯕꯥ ꯍꯩꯁꯤꯡꯕꯥ ꯑꯃꯥ ꯑꯣꯏꯔꯒꯅꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯀꯅꯐ꯭ꯂꯤꯛꯇꯁꯤꯡ ꯑꯗꯨ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯥ ꯉꯃꯗꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯗꯥ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯄ꯭ꯔꯣꯐꯦꯁꯅꯦꯜ ꯑꯦꯗꯚꯥꯏꯖꯔꯤ ꯂꯧꯒꯗꯕꯅꯤ꯫

ꯃꯔꯨꯞ-ꯃꯄꯥꯡ ꯑꯣꯏꯕꯒꯤ ꯃꯔꯤ, ꯃꯔꯨꯞ-ꯃꯄꯥꯡ ꯑꯣꯏꯕꯒꯤ ꯃꯔꯤ, ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯥꯟ, ꯃꯃꯥ-ꯃꯄꯥꯒꯤ ꯄꯥꯎꯇꯥꯛ, ꯑꯉꯥꯡꯒꯤ ꯃꯦꯟꯇꯦꯜ ꯍꯦꯂꯊ, ꯃꯃꯥ-ꯃꯄꯥꯒꯤ ꯇꯤꯄꯁꯤꯡ, ꯑꯉꯥꯡꯒꯤ ꯁꯥꯏꯀꯣꯂꯣꯖꯤ꯫
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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