ꯑꯦꯂꯥꯔꯖꯤ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯃꯔꯛꯇꯥ ꯀꯌꯥ ꯑꯃꯅꯥ ꯊꯦꯡꯅꯔꯤꯕꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯑꯌꯨꯛ-ꯅꯨꯡꯊꯤꯂꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯍꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯈꯣꯟꯖꯦꯜ ꯍꯧꯔꯀꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠ ꯑꯗꯨ ꯂꯥꯂꯍꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯅꯥꯀꯣꯡ ꯁꯣꯀꯄꯥ . ꯃꯁꯤ ꯑꯦꯂꯥꯔꯖꯤ ꯅꯠꯠꯔꯒꯥ ꯀꯣꯜꯗ ꯈꯛꯇꯅꯤ ꯍꯥꯌꯕꯁꯤꯗꯁꯨ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯕ꯭ꯔꯥ? ꯑꯗꯨꯅꯥ ꯉꯁꯤꯗꯤ ꯑꯗꯣꯝꯅꯥ ꯑꯦꯂꯥꯔꯖꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯋꯥꯍꯪꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯗꯨꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯂꯥꯏꯕꯥ ꯄꯥꯎꯈꯨꯃꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫
BMI Calculator
Know your body mass index (BMI) and weight classification
ꯑꯦꯂꯥꯔꯖꯤ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯐꯍꯅꯕꯥ ꯉꯃꯒꯗ꯭ꯔꯥ?
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯑꯦꯂꯥꯔꯖꯤ ꯑꯁꯤ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯐꯍꯅꯕꯥ ꯉꯃꯗꯦ꯫ ꯑꯗꯨꯕꯨ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ! ꯑꯩꯈꯣꯌꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯥꯌꯦꯡꯕꯥ ꯉꯃꯒꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯃꯁꯤꯗꯥ ꯍꯣꯠꯅꯕꯥ ꯈꯔꯥ ꯆꯪꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯑꯦꯂꯥꯔꯖꯤꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯥ ꯊꯣꯀꯍꯜꯂꯤꯕꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯅꯍꯥꯛꯅꯥ ꯈꯪꯖꯤꯅꯒꯗꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯗꯒꯤ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯂꯥꯞꯅꯥ ꯂꯩꯅꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯀꯣꯌꯔꯣꯟ ꯑꯗꯨ ꯁꯦꯃꯗꯣꯛ-ꯁꯦꯃꯖꯤꯟ ꯇꯧꯒꯗꯕꯅꯤ꯫
ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯂꯥꯀꯁꯤꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ, ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯦꯂꯥꯔꯖꯦꯟ ꯑꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯁꯣꯀꯍꯜꯂꯕꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯍꯜꯂꯀꯄꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯑꯦꯂꯥꯔꯖꯤ ꯈꯔꯗꯤ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯐꯨꯗ ꯑꯦꯂꯥꯔꯖꯤꯅꯥ, ꯃꯈꯣꯌꯅꯥ ꯆꯍꯤ ꯌꯥꯃꯈꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯥꯀꯁꯤꯅꯕꯥ ꯉꯝꯃꯤ꯫
ꯑꯇꯣꯞꯄꯥ ꯂꯥꯌꯦꯡ ꯑꯃꯅꯥ ꯏꯝꯝꯌꯨꯅꯣꯊꯦꯔꯥꯄꯤ ꯍꯥꯌꯅꯥ ꯀꯧꯏ . ꯃꯁꯤꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯕꯥ ꯑꯦꯂꯥꯔꯖꯤꯒꯤ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯕꯥ ꯃꯁꯤꯡ ꯑꯗꯨ ꯏꯅꯖꯦꯀꯁꯟ ꯑꯃꯥ ꯑꯣꯏꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯂꯣꯂꯒꯤ ꯃꯈꯥꯗꯥ ꯇꯦꯕꯜ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯗ꯭ꯔꯣꯞ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯄꯤꯕꯥ ꯌꯥꯎꯏ꯫ ꯃꯁꯤꯅꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯗꯨ ꯑꯦꯂꯥꯔꯖꯦꯟ ꯑꯗꯨꯗꯥ ꯍꯦꯟꯅꯥ ꯁꯦꯟꯁꯤꯇꯤꯚ ꯑꯣꯏꯍꯜꯂꯤ꯫ ꯃꯁꯤ ꯃꯄꯨꯡꯐꯥꯕꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯃꯥ ꯑꯣꯏꯗ꯭ꯔꯕꯁꯨ, ꯃꯁꯤꯅꯥ ꯑꯦꯂꯥꯔꯖꯤꯒꯤ ꯊꯧꯑꯣꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫
ꯃꯁꯤ ꯑꯦꯂꯥꯔꯖꯤꯅꯤ? ꯅꯠꯔꯒꯥ ꯅꯣꯡꯃꯩ ꯀꯥꯞꯄꯥ ꯉꯃꯒꯗ꯭ꯔꯥ? ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯁꯣꯌꯗꯅꯥ ꯈꯉꯒꯅꯤ?
ꯑꯅꯤꯃꯛꯀꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯥꯟꯅꯩ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯂꯥꯟꯅꯥ ꯂꯃꯖꯤꯡꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯏ꯫ ꯅꯥꯀꯣꯡ ꯁꯣꯀꯄꯥ, ꯅꯥꯀꯣꯡ ꯁꯣꯀꯄꯥ, ꯅꯥꯀꯣꯡ ꯁꯣꯀꯄꯥ , ꯃꯤꯠ ꯎꯗꯕꯥ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ, ꯑꯃꯁꯨꯡ ꯃꯀꯣꯛ ꯊꯣꯡꯕꯥ ꯑꯁꯤ ꯑꯅꯤꯃꯛꯀꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯑꯅꯤꯁꯤꯕꯨ ꯇꯣꯉꯥꯟꯅꯥ ꯇꯥꯍꯟꯅꯕꯒꯤ ꯄꯥꯝꯕꯩ ꯈꯔꯥ ꯂꯩ꯫
ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯑꯗꯨ ꯌꯦꯡꯕꯅꯤ꯫ ꯑꯦꯂꯥꯔꯖꯤ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯈꯪꯍꯧꯗꯅꯥ ꯍꯧꯔꯀꯏ꯫ ꯑꯗꯨꯕꯨ ꯀꯣꯜꯗ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯍꯦꯅꯒꯠꯂꯀꯏ꯫
ꯃꯁꯤꯒꯤ ꯈꯦꯟꯅꯕꯥ ꯑꯁꯤ ꯃꯈꯥꯒꯤ ꯇꯦꯕꯜ ꯑꯁꯤꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯈꯉꯁꯤ꯫
| ꯃꯒꯨꯟ / ꯋꯥꯐꯝ꯫ | ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯕꯥ꯫ | ꯏꯪꯕ |
|---|---|---|
| ꯏꯆꯝ ꯆꯝꯕꯥ꯫ | ꯃꯤꯠ ꯑꯃꯁꯨꯡ ꯅꯥꯀꯣꯡ ꯁꯣꯀꯄꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯀꯃꯟ ꯑꯣꯏ . ꯃꯁꯤ ꯑꯆꯧꯕꯥ ꯂꯥꯏꯑꯣꯡ ꯑꯃꯅꯤ꯫ | ꯏꯆꯝ ꯆꯝꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯇꯣꯏꯅꯥ ꯊꯣꯀꯏ꯫ |
| ꯃꯇꯝ | ꯑꯦꯂꯥꯔꯖꯤ ꯑꯁꯤ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯅꯥ ꯑꯦꯂꯥꯔꯖꯦꯟ ꯑꯗꯨꯗꯥ ꯑꯦꯛꯁꯄꯣꯖ ꯇꯧꯔꯕꯥ ꯃꯇꯃꯗꯥ (ꯅꯨꯃꯤꯠ, ꯅꯨꯃꯤꯠ ꯅꯠꯠꯔꯒꯥ ꯊꯥ ꯀꯌꯥ) ꯂꯩ꯫ | ꯃꯍꯧꯁꯥꯅꯥ ꯃꯁꯤ ꯅꯨꯃꯤꯠ 7-10ꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯐꯒꯠꯂꯀꯏ꯫ |
| ꯂꯤꯛꯌꯨꯏꯗꯀꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ꯫ | ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ, ꯏꯁꯤꯡꯒꯤ ꯏꯆꯦꯜ ꯑꯃꯥ ꯂꯩ꯫ | ꯑꯍꯥꯅꯕꯗꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯂꯕꯁꯨ, ꯃꯇꯨꯡꯗꯥ ꯑꯀꯅꯕꯥ, ꯌꯦꯔꯨꯝ ꯅꯠꯠꯔꯒꯥ ꯒ꯭ꯔꯤꯟ ꯗꯤꯁꯆꯥꯔꯖ ꯑꯃꯥ ꯑꯣꯏꯔꯀꯄꯥ ꯌꯥꯏ꯫ |
| ꯂꯥꯏꯍꯧ ꯍꯧꯕ | ꯑꯦꯂꯥꯔꯖꯤꯒꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯗꯥ ꯂꯥꯏꯍꯧ ꯊꯣꯛꯇꯦ꯫ | ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯁꯥꯕꯥ ꯏꯁꯤꯡꯒꯤ ꯐꯤꯚꯝ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯈꯔꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯏ . |
| ꯀꯟꯇꯦꯅꯁꯟ ꯂꯩꯕꯥ꯫ | ꯑꯦꯂꯥꯔꯖꯤ ꯑꯁꯤ ꯂꯧꯅꯒꯅꯕꯥ ꯂꯥꯌꯅꯥ ꯅꯠꯇꯦ꯫ | ꯀꯣꯜꯗ ꯑꯁꯤ ꯚꯥꯏꯔꯁ ꯑꯃꯅꯥ ꯊꯣꯀꯍꯅꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯁꯤ ꯂꯧꯅꯒꯅꯕꯥ ꯌꯥꯏ . |
ꯃꯁꯤ ‘ꯄꯣꯂꯟ ꯀꯥꯎꯟꯇ’ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?
ꯂꯩꯕꯥꯛ ꯈꯔꯗꯗꯤ ꯄꯣꯂꯦꯟ ꯀꯥꯎꯟꯇ ꯑꯁꯤꯁꯨ ꯋꯦꯗꯔ ꯔꯤꯄꯣꯔꯇꯀꯥ ꯂꯣꯌꯅꯅꯥ ꯔꯤꯄꯣꯔꯠ ꯇꯧꯏ꯫ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯃꯁꯤꯅꯥ ꯑꯄꯤꯕꯥ ꯚꯣꯜꯌꯨꯝ ꯑꯃꯗꯥ ꯂꯩꯕꯥ ꯅꯨꯡꯁꯤꯠꯀꯤ ꯄꯣꯂꯅꯒꯤ ꯆꯥꯡ ꯑꯗꯨ ꯂꯦꯄꯊꯣꯀꯏ꯫ ꯃꯁꯤ ꯑꯀꯛꯅꯅꯥ ꯎ, ꯃꯍꯩ-ꯃꯔꯣꯡ ꯑꯃꯁꯨꯡ ꯃꯔꯨ-ꯃꯔꯥꯡꯗꯒꯤ ꯊꯣꯀꯄꯥ ꯄꯣꯂꯦꯅꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯣꯏꯔꯤ꯫
ꯁ꯭ꯔꯤꯂꯉ꯭ꯀꯥꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯑꯣꯐꯤꯁꯤꯑꯦꯜ ꯔꯤꯄꯣꯔꯇꯁꯤꯡ ꯐꯪꯗ꯭ꯔꯕꯁꯨ ꯃꯁꯤꯒꯤ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤꯗꯃꯛꯇꯁꯨ ꯃꯔꯨ ꯑꯣꯏ꯫ ꯈꯟꯊꯕꯤꯌꯨ, ꯑꯀꯛꯅꯕꯥ ꯃꯇꯝ ꯈꯔꯗꯥ, ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯀꯣꯍꯣꯝꯕꯥ ꯐꯨꯂꯁꯤꯡꯅꯥ ꯐꯨꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯠꯠꯔꯒꯥ ꯅꯨꯡꯁꯤꯠ ꯌꯥꯝꯅꯥ ꯆꯦꯟꯊꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯤꯑꯣꯏ ꯈꯔꯒꯤ ꯑꯦꯂꯥꯔꯖꯤ ꯍꯦꯅꯒꯠꯂꯀꯏ, ꯅꯠꯇꯦ? ꯃꯇꯧ ꯑꯁꯨꯝꯅꯥ ꯄꯣꯂꯦꯟ ꯅꯠꯠꯔꯒꯥ ꯙꯨꯄꯒꯨꯝꯕꯥ ꯑꯦꯂꯥꯔꯖꯦꯅꯁꯤꯡ ꯑꯁꯤ ꯑꯀꯣꯌꯔꯣꯅꯗꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯔꯕꯗꯤ, ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯇꯝ ꯑꯁꯤꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯄꯥꯟꯗꯥ ꯊꯣꯀꯄꯥ ꯃꯇꯝ ꯑꯗꯨ ꯂꯤꯃꯤꯠ ꯇꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯂꯧꯁꯤꯡꯅꯤ꯫
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯩꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯄ꯭ꯔꯣꯚꯤꯟꯁ ꯑꯃꯗꯥ ꯆꯠꯂꯕꯗꯤ ꯑꯩꯒꯤ ꯑꯦꯂꯥꯔꯖꯤ ꯑꯗꯨ ꯂꯣꯌꯁꯤꯅꯒꯅꯤ?
ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯥ, ꯅꯠꯇꯦ . ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯕꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯦꯂꯥꯔꯖꯤ ꯑꯗꯨ ꯂꯣꯌꯁꯤꯅꯍꯜꯂꯣꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯥꯀꯄꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯔꯃꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯁꯤ ꯑꯀꯛꯅꯕꯥ ꯋꯥꯐꯝ ꯈꯔꯗꯥ ꯍꯦꯟꯅꯥ ꯁꯦꯟꯁꯤꯇꯤꯚ ꯑꯣꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯑꯅꯧꯕꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯆꯪꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯗꯨ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯑꯅꯧꯕꯥ ꯄꯣꯂꯅꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯩ ꯑꯦꯂꯥꯔꯖꯦꯅꯁꯤꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯁꯦꯟꯁꯤꯇꯤꯚ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯂꯩꯔꯝꯕꯥ ꯑꯦꯂꯥꯔꯖꯤꯒꯤ ꯃꯍꯨꯠꯇꯥ, ꯅꯍꯥꯛꯅꯥ ꯑꯅꯧꯕꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯑꯅꯧꯕꯥ ꯑꯦꯂꯥꯔꯖꯤ ꯑꯃꯥ ꯂꯥꯀꯄꯥ ꯌꯥꯏ꯫
‘ꯍꯥꯏꯄꯣꯑꯦꯂꯔꯖꯦꯅꯤꯛ’ ꯍꯥꯌꯕꯥ ꯋꯥꯍꯩ ꯑꯁꯤꯅꯥ ꯋꯥꯐꯝ ꯀꯌꯥꯗꯥ ꯀꯔꯤ ꯑꯔꯊ ꯄꯤꯕꯒꯦ?
ꯋꯥꯍꯩ ꯑꯁꯤ ꯑꯗꯣꯝꯅꯥ ꯁꯥꯄꯣꯟ, ꯀ꯭ꯔꯤꯝ, ꯃꯦꯀꯑꯥꯄꯒꯨꯝꯕꯥ ꯄꯣꯠꯂꯃꯁꯤꯡꯗꯥ ꯎꯕꯤꯔꯃꯒꯅꯤ꯫ "ꯍꯥꯏꯄꯣ" ꯍꯥꯌꯕꯁꯤ "ꯂꯦꯁ" ꯅꯠꯠꯔꯒꯥ "ꯑꯟꯗꯔ" ꯍꯥꯌꯕꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ "ꯍꯥꯏꯄꯣꯑꯦꯂꯔꯖꯦꯅꯤꯛ" ꯍꯥꯌꯕꯁꯤ ꯑꯦꯂꯥꯔꯖꯤꯒꯤ ꯔꯤꯑꯦꯛꯁꯟ ꯊꯣꯀꯍꯅꯕꯒꯤ ꯆꯥꯡ ꯍꯟꯊꯕꯥ ꯄꯣꯠꯊꯣꯛ ꯑꯃꯕꯨ ꯈꯪꯅꯩ .
ꯑꯩꯈꯣꯌꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯄꯣꯠꯂꯝ ꯀꯌꯥ, ꯍꯥꯌꯕꯗꯤ ꯁꯥꯄꯣꯟ, ꯁꯦꯝꯄꯨ, ꯗꯤꯑꯣꯗꯔꯟꯇ, ꯑꯃꯁꯨꯡ ꯃꯦꯀꯑꯥꯄꯇꯥ ꯁ꯭ꯀꯤꯟ ꯑꯦꯂꯥꯔꯖꯤ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯌꯥꯎꯏ꯫ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯃꯍꯤꯀꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯄ꯭ꯔꯤꯖꯥꯔꯕꯦꯁꯅꯁꯤꯡꯅꯥ ꯀꯟꯇꯦꯛꯇ ꯗꯔꯃꯦꯇꯤꯁ ꯀꯧꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ . ꯃꯁꯤ ꯈꯣꯡ ꯑꯗꯨ ꯂꯥꯂꯍꯧꯕꯥ, ꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯣꯏ꯫ ꯃꯤꯑꯣꯏ ꯈꯔꯗꯗꯤ ꯃꯁꯤꯅꯥ ꯕ꯭ꯂꯤꯁ꯭ꯇꯔ ꯐꯥꯎꯕꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
" ꯍꯥꯏꯄꯣꯑꯦꯂꯔꯖꯦꯅꯤꯛ " ꯂꯦꯕꯦꯜ ꯑꯁꯤꯅꯥ ꯄꯣꯠꯊꯣꯛ ꯑꯗꯨꯗꯥ ꯑꯦꯂꯥꯔꯖꯤ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯠꯇꯥ ꯌꯥꯑꯣꯗꯦ ꯍꯥꯌꯕꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯥꯎꯕꯥ ꯁꯃꯁ꯭ꯌꯥꯗꯤ ꯃꯁꯤꯕꯨ ꯄ꯭ꯔꯃꯥꯟ ꯇꯧꯅꯕꯥ ꯑꯥꯏꯟ ꯅꯠꯔꯒꯥ ꯁ꯭ꯇꯦꯟꯗꯔꯗ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯁꯤ ꯱꯰꯰% ꯒꯔꯦꯟꯇꯤ ꯅꯠꯇꯦ꯫
ꯑꯗꯨꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯑꯅꯧꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯍꯣꯠꯅꯔꯀꯄꯥ ꯃꯇꯝ ꯈꯨꯗꯤꯡꯗꯥ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯦꯟꯁꯤꯇꯤꯕ ꯑꯣꯏꯕꯥ ꯈꯣꯡꯎꯞ ꯂꯩꯔꯕꯗꯤ, ꯑꯍꯥꯅꯕꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯄꯦꯆ ꯇꯦꯁ꯭ꯠ ꯑꯃꯥ ꯇꯧꯕꯤꯌꯨ꯫ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯃꯁꯤꯡ ꯑꯃꯥ ꯊꯥꯎ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯑꯦꯂꯥꯔꯖꯤꯒꯤ ꯔꯤꯑꯦꯛꯁꯟ ꯑꯃꯠꯇꯥ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯅꯕꯥ ꯄꯨꯡ 24 ꯉꯥꯏꯌꯨ꯫
ꯁ꯭ꯠꯔꯦꯁ ꯑꯃꯁꯨꯡ ꯑꯦꯂꯥꯔꯖꯤꯒꯤ ꯃꯔꯛꯇꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯔꯥ?
ꯍꯣꯌ, ꯀꯅꯦꯛꯁꯟ ꯑꯃꯥ ꯂꯩꯔꯤ꯫ ꯁ꯭ꯠꯔꯦꯁꯅꯥ ꯑꯦꯂꯥꯔꯖꯤ ꯊꯣꯀꯍꯟꯗꯦ꯫ ꯑꯗꯨꯕꯨ ꯁ꯭ꯠꯔꯦꯁꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯥꯟꯅꯅꯥ ꯂꯩꯔꯕꯥ ꯑꯦꯂꯥꯔꯖꯤ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯐꯠꯆꯤꯜꯂꯛꯇꯕꯥ ꯌꯥꯏ꯫
ꯃꯁꯤ ꯑꯁꯤꯒꯨꯝꯅꯥ ꯊꯣꯀꯏ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯁ꯭ꯠꯔꯦꯁ ꯂꯩꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯑꯀꯛꯅꯕꯥ ꯍꯣꯔꯃꯣꯅꯁꯤꯡ ꯊꯥꯗꯣꯀꯏ꯫ ꯍꯣꯔꯃꯣꯅꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯏꯅꯐ꯭ꯂꯨꯑꯦꯟꯖꯥꯒꯤ ꯃꯈꯥꯗꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯍꯤꯁ꯭ꯇꯔꯤ ꯊꯥꯗꯣꯀꯏ꯫ꯃꯁꯤꯒꯤ ꯀꯦꯃꯤꯀꯦꯜ ꯑꯁꯤ ꯍꯦꯅꯒꯠꯂꯀꯏ꯫ ꯃꯁꯤꯒꯤ ꯍꯤꯁ꯭ꯇꯥꯃꯤꯟ ꯑꯁꯤꯅꯥ ꯑꯦꯂꯥꯔꯖꯤꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ (ꯈꯨꯠꯂꯥꯏ ꯄꯥꯌꯕꯥ, ꯈꯣꯡ ꯍꯥꯝꯕꯥ, ꯅꯥꯀꯣꯡ ꯁꯣꯀꯄꯥ) ꯊꯣꯀꯍꯅꯕꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯗꯣꯁꯤꯅꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯁ꯭ꯠꯔꯦꯁꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯍꯤꯁ꯭ꯇꯥꯃꯤꯟ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯑꯦꯂꯥꯔꯖꯤꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡꯁꯨ ꯍꯦꯅꯒꯠꯂꯀꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯦꯂꯥꯔꯖꯤ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯅꯕꯒꯤꯗꯃꯛ ꯁ꯭ꯠꯔꯦꯁ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯁꯨ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ .
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- ꯑꯦꯂꯥꯔꯖꯤ ꯑꯁꯤ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯐꯍꯅꯕꯥ ꯉꯃꯗ꯭ꯔꯕꯁꯨ, ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯑꯃꯁꯨꯡ ꯑꯦꯂꯥꯔꯖꯦꯅꯁꯤꯡ ꯊꯤꯡꯗꯨꯅꯥ ꯐꯖꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯉꯝꯃꯤ꯫
- ꯑꯦꯂꯥꯔꯖꯤ ꯑꯃꯁꯨꯡ ꯀꯣꯜꯗꯀꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯕꯥ ꯑꯆꯧꯕꯥ ꯈꯦꯠꯅꯕꯥ ꯑꯃꯗꯤ ꯏꯆꯝ ꯆꯝꯕꯥ ꯑꯁꯤꯅꯤ꯫ ꯃꯤꯠ ꯑꯃꯁꯨꯡ ꯅꯥꯀꯣꯡ ꯁꯣꯀꯄꯥ ꯑꯁꯤ ꯑꯦꯂꯥꯔꯖꯤꯗꯥ ꯀꯃꯟ ꯑꯣꯏ, ꯑꯗꯨꯕꯨ ꯅꯣꯡꯖꯨ-ꯅꯨꯡꯁꯥꯗꯥ ꯌꯥꯝꯅꯥ ꯇꯣꯏꯅꯥ ꯊꯣꯀꯏ꯫
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