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ꯅꯍꯥꯛꯀꯤ ꯐꯃꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯖꯤꯕꯁꯤꯡꯗꯥ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯕ꯭ꯔꯥ? ꯍꯥꯌꯔꯤꯕꯥ ꯃꯩꯈꯨ ꯆꯦꯟꯗꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ!

ꯅꯍꯥꯛꯀꯤ ꯐꯃꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯖꯤꯕꯁꯤꯡꯗꯥ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯕ꯭ꯔꯥ? ꯍꯥꯌꯔꯤꯕꯥ ꯃꯩꯈꯨ ꯆꯦꯟꯗꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ!

ꯑꯩꯈꯣꯌꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯑꯁꯤꯕꯥ ꯈꯣꯡꯎꯄꯀꯤ ꯑꯄꯤꯀꯄꯥ ꯁꯔꯨꯀꯁꯤꯡ ꯊꯥꯗꯣꯀꯏ ꯍꯥꯌꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯉꯂꯕ꯭ꯔꯥ? ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯗꯣꯃꯗꯥ ꯍꯥꯌꯔꯛꯂꯕꯗꯤ, ꯑꯁꯤꯕꯥ ꯈꯣꯡꯎꯞ ꯑꯁꯤꯕꯨ ꯌꯣꯀꯄꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯗꯣꯃꯒꯤ ꯐꯃꯨꯡ, ꯇꯥꯎꯟ ꯑꯃꯁꯨꯡ ꯀꯥꯔꯄꯦꯠꯇꯥ ꯍꯤꯡꯂꯤꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯖꯤꯕꯁꯤꯡ ꯂꯩꯔꯤ ꯍꯥꯌꯅꯥ ꯍꯥꯌꯔꯕꯗꯤ ꯑꯗꯣꯝꯅꯥ ꯀꯔꯤ ꯈꯜꯂꯃꯒꯅꯤ? ꯃꯁꯤ ꯈꯔꯥ ꯀ꯭ꯔꯤꯞ ꯑꯣꯏꯅꯥ ꯁꯣꯜꯂꯤ, ꯅꯠꯇꯦ? ꯑꯩꯈꯣꯌꯅꯥ ꯖꯤꯕꯁꯤꯡ ꯑꯁꯤꯕꯨ ꯙꯨꯞ ꯃꯥꯏꯠ ꯍꯥꯌꯅꯥ ꯀꯧꯏ . ꯇꯁꯦꯡꯕꯗꯤ, ꯙꯨꯞ ꯑꯦꯂꯥꯔꯖꯤꯗꯒꯤ ꯉꯥꯀꯊꯣꯛꯅꯕꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯂꯧꯈꯠꯄꯥ ꯌꯥꯕꯥ ꯑꯍꯥꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯈꯣꯡꯊꯥꯡꯗꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯃꯦꯠꯔꯣꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯇꯥꯎꯅꯁꯤꯡ ꯑꯁꯤ ꯖꯤꯕꯁꯤꯡ ꯑꯁꯤꯗꯒꯤ ꯉꯥꯀꯊꯣꯀꯄꯅꯤ꯫

ꯙꯨꯞ ꯃꯥꯏꯇꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯆꯨꯝꯕꯥ ꯑꯗꯨ꯫

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯗꯁ꯭ꯠ ꯃꯥꯏꯠ ꯀꯧꯕꯥ ꯖꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯃꯐꯝ ꯈꯨꯗꯤꯡꯃꯛꯇꯥ ꯂꯩꯔꯤ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯃꯤꯑꯣꯏꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯥ-ꯁꯅꯁꯤꯡ ꯑꯣꯏꯔꯕꯁꯨ, ꯑꯁꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯁꯤꯠ ꯂꯩꯕꯥ ꯃꯐꯝ ꯑꯃꯍꯦꯛꯇꯗꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯖꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯂꯩꯕꯥꯛꯀꯤ ꯀ꯭ꯂꯥꯏꯃꯦꯠꯀꯥ ꯂꯣꯌꯅꯅꯥ ꯍꯤꯡꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯏ꯫ ꯃꯈꯣꯌꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯌꯨꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯄꯥꯝꯃꯤ꯫ ꯃꯔꯃꯗꯤ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯈꯣꯌꯅꯥ ꯆꯥꯅꯕꯥ ꯄꯣꯠꯂꯝ ꯀꯌꯥ ꯐꯪꯒꯅꯤ, ꯃꯗꯨꯗꯤ ꯃꯤꯑꯣꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯄꯣꯠꯆꯩꯁꯤꯡꯗꯒꯤ ꯂꯥꯀꯄꯥ ꯑꯁꯤꯕꯥ ꯈꯣꯡꯎꯞ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯗꯁ꯭ꯠ ꯃꯥꯏꯇꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯁꯨ ꯁꯦꯟꯁꯤꯇꯤꯚ ꯑꯣꯏꯔꯕꯗꯤ, ꯍꯥꯌꯕꯗꯤ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤꯁꯨ ꯊꯦꯡꯅꯔꯀꯄꯥ ꯌꯥꯏ꯫

ꯂꯥꯏꯑꯣꯡ꯫ ꯋꯥꯔꯣꯜ
ꯃꯤꯠꯀꯤ ꯁꯃꯁ꯭ꯌꯥ ꯂꯩꯕꯥ꯫ ꯏꯁꯤꯡ ꯌꯥꯎꯕꯥ ꯃꯤꯠ, ꯂꯥꯂꯍꯧꯕꯥ ꯃꯤꯠ, ꯑꯃꯁꯨꯡ ꯈꯣꯡ ꯍꯥꯝꯕꯥ꯫
ꯅꯥꯀꯣꯡꯒꯤ ꯁꯃꯁ꯭ꯌꯥ ꯂꯩꯕꯥ꯫ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯅꯥꯀꯣꯡ ꯁꯣꯀꯄꯥ, ꯅꯥꯀꯣꯡ ꯁꯣꯀꯄꯥ, ꯑꯃꯁꯨꯡ ꯅꯥꯀꯣꯡ ꯁꯣꯀꯄꯥ꯫
ꯊ꯭ꯔꯣꯠ ꯗꯤꯁꯑꯣꯔꯗꯔ ꯂꯩꯕꯥ꯫ ꯀꯣꯛ ꯆꯤꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯟꯖꯦꯜ ꯊꯣꯀꯄꯥ꯫
ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ꯫ ꯀꯣꯛ ꯆꯤꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯑꯇꯩ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯒꯤ ꯑꯋꯥꯕꯁꯤꯡ꯫
ꯈꯣꯡꯒꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ꯫ꯈꯣꯡꯗꯥ ꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯈꯣꯡ ꯍꯥꯝꯕꯥ꯫
ꯑꯦꯖꯃꯥ ꯍꯦꯟꯅꯥ ꯁꯣꯀꯆꯤꯜꯂꯀꯄꯥ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯥꯟꯅꯅꯥ ꯑꯦꯖꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯐꯒꯠꯂꯀꯄꯥ ꯌꯥꯏ꯫

ꯍꯥꯌꯔꯤꯕꯥ ꯃꯩꯁꯥ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯌꯨꯃꯁꯤꯡꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯎꯕꯥ ꯐꯪꯏ, ꯃꯈꯣꯌꯁꯤꯡ ꯑꯗꯨꯗꯤ ꯀꯥꯔꯄꯦꯠ, ꯋꯤꯟꯗꯣ ꯇ꯭ꯔꯤꯠꯃꯦꯟꯇ, ꯁ꯭ꯇꯐ ꯑꯦꯅꯤꯃꯦꯜ, ꯑꯃꯁꯨꯡ ꯁꯣꯐꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯅꯤ꯫ ꯃꯈꯣꯌꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯃꯦꯇꯔꯤꯑꯦꯂꯁꯤꯡ, ꯇꯥꯎꯅꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯐꯃꯨꯡꯁꯤꯡ ꯑꯁꯤ ꯃꯈꯣꯌꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯄꯥꯝꯅꯕꯥ ꯂꯩꯐꯃꯁꯤꯡꯅꯤ꯫

ꯃꯦꯇꯔꯤꯑꯦꯜ ꯀꯚꯔꯁꯤꯡ ꯑꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯃꯩꯁꯥ ꯊꯥꯗꯣꯛꯇꯨꯅꯥ ꯊꯝꯕꯗꯥ ꯏꯐꯦꯛꯇꯤꯚ ꯑꯣꯏꯕꯔꯥ?

ꯍꯣꯌ, ꯃꯄꯨꯡ ꯐꯥꯅꯥ꯫ ꯑꯈꯟꯅꯅꯥ ꯗꯤꯖꯥꯏꯟ ꯇꯧꯔꯕꯥ ꯃꯦꯇꯔꯤꯑꯦꯜ ꯑꯃꯁꯨꯡ ꯄꯤꯜ ꯀꯚꯔꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯑꯆꯧꯕꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯃꯥ ꯄꯨꯔꯀꯄꯥ ꯉꯃꯒꯅꯤ꯫ ꯊꯤꯖꯤꯅꯕꯒꯤ ꯊꯕꯛ ꯑꯃꯅꯥ ꯑꯦꯖꯃꯥꯅꯥ ꯅꯥꯕꯥ ꯑꯉꯥꯡ ꯈꯔꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯈꯂꯒꯤ ꯃꯦꯇꯔꯤꯑꯦꯜ ꯑꯃꯁꯨꯡ ꯄꯤꯜ ꯀꯚꯔꯁꯤꯡ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯃꯈꯣꯌꯒꯤ ꯑꯦꯖꯃꯥꯒꯤꯗꯃꯛꯇꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯍꯤꯗꯥꯀꯁꯤꯡꯒꯤ ꯆꯥꯡ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯃꯈꯤ꯫ ꯃꯈꯣꯌꯒꯤ ꯃꯦꯇꯔꯤꯑꯦꯂꯁꯤꯡ ꯑꯗꯨ ꯌꯦꯡꯁꯤꯅꯕꯗꯥ, ꯗꯁ꯭ꯠ ꯃꯥꯏꯠ ꯄꯣꯄꯨꯂꯦꯁꯟ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯍꯟꯊꯈꯤ꯫

ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ! ꯑꯍꯥꯅꯕꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯍꯪꯗꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯦꯖꯃꯥꯒꯤ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛꯀꯤ ꯗꯣꯖ ꯑꯗꯨ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯊꯤꯡꯖꯤꯜꯂꯣꯏꯗꯕꯅꯤ ꯅꯠꯠꯔꯒꯥ ꯍꯟꯊꯍꯜꯂꯣꯏꯗꯕꯅꯤ꯫

ꯗꯁ꯭ꯠ ꯃꯥꯏꯠ-ꯄ꯭ꯔꯨꯐ ꯀꯚꯔꯁꯤꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯃꯦꯇꯔꯤꯑꯦꯜ ꯑꯃꯁꯨꯡ ꯑꯦꯂꯥꯔꯖꯤ ꯁ꯭ꯇꯣꯔꯁꯤꯡꯗꯥ ꯐꯪꯒꯅꯤ꯫ ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯃꯈꯜ ꯀꯌꯥꯒꯤ ꯐꯤꯔꯣꯂꯁꯤꯡꯗꯒꯤ ꯁꯦꯝꯕꯅꯤ꯫

ꯀꯔꯤ ꯃꯈꯂꯒꯤ ꯀꯚꯔ ꯈꯅꯒꯗꯒꯦ?

  • ꯖꯤꯞ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯄ꯭ꯂꯥꯁ꯭ꯇꯤꯛ ꯅꯠꯠꯔꯒꯥ ꯚꯤꯅꯥꯏꯜ ꯀꯚꯔꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯑꯦꯂꯥꯔꯖꯦꯅꯁꯤꯡ ꯑꯗꯨ ꯁꯤꯜ ꯇꯧꯏ, ꯃꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯣꯌꯕꯨ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯗꯥ ꯊꯤꯡꯏ꯫
  • ꯄ꯭ꯂꯥꯁ꯭ꯇꯤꯛ ꯅꯠꯠꯔꯒꯥ ꯚꯤꯅꯥꯏꯜ ꯀꯚꯔꯁꯤꯡ ꯑꯁꯤꯁꯨ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯐꯤꯅꯥ ꯁꯦꯝꯕꯥ ꯀꯚꯔꯁꯤꯡꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯁꯦꯡꯅꯥ ꯊꯝꯕꯗꯥ ꯂꯥꯌꯕꯥ ꯑꯣꯏ꯫
  • ꯄ꯭ꯂꯥꯁ꯭ꯇꯤꯛ ꯀꯚꯔ ꯀꯌꯥꯒꯤ ꯃꯄꯥꯟꯗꯥ ꯅꯥꯏꯂꯅꯒꯨꯝꯕꯥ ꯐꯤꯒꯤ ꯂꯦꯌꯔ ꯑꯃꯥ ꯂꯩ, ꯃꯗꯨꯅꯥ ꯇꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯍꯟꯊꯍꯜꯂꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯌꯥꯕꯥ ꯇꯥꯔꯕꯗꯤ, ꯀꯚꯔꯁꯤꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯑꯅꯧꯕꯥ ꯐꯪꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯦꯇꯔꯤꯑꯦꯂꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯇꯥꯎꯅꯁꯤꯡꯗꯥ ꯊꯝꯃꯨ꯫ ꯃꯁꯤꯅꯥ ꯑꯍꯥꯅꯕꯥ ꯃꯐꯃꯗꯥ ꯃꯩꯁꯥ ꯊꯥꯗꯣꯀꯄꯥ ꯊꯤꯡꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫
  • ꯑꯇꯣꯞꯄꯥ ꯑꯐꯕꯥ ꯇꯤꯞ ꯑꯃꯗꯤ ꯕꯦꯒ ꯑꯗꯨꯒꯤ ꯖꯤꯞ ꯑꯗꯨꯒꯤ ꯃꯊꯛꯇꯥ ꯗꯛꯇ ꯇꯦꯄꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯊꯝꯕꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯖꯤꯕꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯒꯗꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯑꯔꯥꯞꯄꯥ ꯑꯃꯠꯇꯥ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯊꯤꯡꯒꯅꯤ꯫

ꯃꯩꯁꯥ ꯍꯟꯊꯍꯟꯅꯕꯒꯤ ꯑꯇꯩ ꯄꯥꯝꯕꯩꯁꯤꯡ꯫

ꯃꯦꯇꯔꯤꯑꯦꯜ ꯀꯚꯔ ꯁꯤꯖꯤꯟꯅꯕꯇꯥ ꯅꯠꯇꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯊꯕꯀꯁꯤꯡ ꯑꯁꯤ ꯇꯧꯗꯨꯅꯥ ꯑꯆꯧꯕꯥ ꯔꯤꯂꯤꯐ ꯑꯃꯁꯨ ꯐꯪꯒꯅꯤ:

  • ꯎ ꯅꯠꯠꯔꯒꯥ ꯙꯥꯇꯨꯒꯤ ꯐ꯭ꯔꯦꯝ ꯑꯃꯥ ꯂꯩꯕꯥ ꯐꯃꯨꯡ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫ ꯀꯨꯁꯟ, ꯐꯤꯅꯥ ꯀꯨꯄꯁꯤꯜꯂꯕꯥ ꯐꯃꯨꯡꯁꯤꯡꯅꯥ ꯃꯩꯁꯥ ꯊꯥꯗꯣꯀꯏ꯫ꯕꯦꯗꯕꯒꯁꯤꯡ ꯊꯨꯒꯥꯌꯕꯒꯤ ꯆꯥꯡ ꯋꯥꯡꯏ꯫
  • ꯐꯃꯨꯡ, ꯊꯥꯎꯃꯩ, ꯑꯃꯁꯨꯡ ꯐꯃꯨꯡꯒꯤ ꯐꯤ-ꯔꯣꯂꯁꯤꯡ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯑꯁꯥꯕꯥ ꯏꯁꯤꯡ ꯁꯣꯌꯗꯅꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫ ꯀꯣꯜꯗ ꯋꯥꯇꯔꯅꯥ ꯃꯩꯈꯨ ꯆꯦꯟꯗꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯁꯤ ꯍꯥꯠꯂꯣꯏ꯫
  • ꯕꯦꯗ ꯁꯤꯠ ꯑꯃꯁꯨꯡ ꯄꯤꯂꯀꯦꯁꯁꯤꯡ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ꯫ ꯀꯝꯐꯣꯔꯇꯔ ꯑꯃꯁꯨꯡ ꯕꯦꯗꯁ꯭ꯞꯔꯦꯗꯁꯤꯡ ꯊꯥ ꯑꯃꯗꯥ ꯑꯃꯨꯛ ꯅꯠꯠꯔꯒꯥ ꯊꯥ ꯑꯅꯤ ꯈꯨꯗꯤꯡꯒꯤ ꯁꯦꯡꯗꯣꯀꯎ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯌꯥꯕꯥ ꯇꯥꯔꯕꯗꯤ ꯏꯂꯦꯛꯠꯔꯤꯛ ꯀꯝꯕꯜ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫ ꯃꯁꯤꯅꯥ ꯐꯃꯨꯡꯒꯤ ꯃꯊꯛꯇꯥ ꯂꯩꯕꯥ ꯃꯩꯁꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯃꯤ ꯑꯃꯁꯨꯡ ꯃꯩꯁꯥꯒꯤ ꯃꯩꯁꯥꯅꯥ ꯍꯤꯡꯅꯕꯒꯤ ꯑꯀꯣꯌꯔꯣꯟ ꯑꯗꯨ ꯂꯧꯊꯣꯀꯄꯥ ꯉꯝꯃꯤ꯫
  • ꯁ꯭ꯇꯐ ꯇꯧꯔꯕꯥ ꯁꯥꯁꯤꯡ ꯑꯗꯨ ꯌꯨꯃꯗꯥ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ ꯑꯃꯁꯨꯡ ꯁꯨꯡꯗꯣꯀꯎ꯫ ꯃꯈꯣꯌꯗꯨ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯐꯃꯨꯡꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯊꯃꯒꯗꯕꯅꯤ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯃꯦꯇꯔꯤꯑꯦꯜ ꯑꯗꯨ ꯆꯍꯤ ꯑꯃꯗꯥ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯑꯅꯤ ꯅꯠꯠꯔꯒꯥ ꯑꯍꯨꯝ ꯊꯣꯛꯅꯥ ꯑꯐꯕꯥ ꯚꯦꯀꯨꯏꯝ ꯑꯃꯥ ꯄꯤꯌꯨ꯫ ꯅꯍꯥꯛꯀꯤ ꯚꯦꯛꯌꯨꯝ ꯀ꯭ꯂꯤꯅꯔ ꯑꯗꯨꯗꯥ ꯑꯄꯣꯂꯁ꯭ꯠꯔꯤ ꯑꯦꯇꯦꯆꯃꯦꯟꯇ ꯑꯗꯨ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫ ꯃꯁꯤꯅꯥ ꯃꯦꯇꯔꯤꯑꯦꯂꯒꯤ ꯃꯅꯨꯡꯗꯒꯤ ꯃꯩꯈꯨ ꯆꯦꯟꯗꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯂꯧꯊꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯗꯁ꯭ꯠ ꯃꯥꯏꯇꯁꯤꯡ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯃꯤꯠꯅꯥ ꯎꯕꯥ ꯉꯃꯗꯕꯥ ꯑꯁꯦꯡꯕꯥ ꯖꯤꯕꯁꯤꯡꯒꯤ ꯀꯥꯡꯂꯨꯞ ꯑꯃꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯅꯥ ꯑꯦꯂꯥꯔꯖꯤ ꯑꯃꯁꯨꯡ ꯑꯦꯖꯃꯥꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
  • ꯃꯁꯤꯗꯒꯤ ꯅꯍꯥꯛ ꯅꯁꯥꯕꯨ ꯉꯥꯀꯊꯣꯛꯅꯕꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯑꯍꯥꯅꯕꯥ ꯈꯣꯡꯊꯥꯡꯗꯤ ꯃꯩꯈꯨ ꯆꯦꯟꯗꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ (dust mite-proof covers)ꯗꯒꯤ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯉꯝꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯃꯦꯇꯔꯤꯑꯦꯜ ꯑꯃꯁꯨꯡ ꯄꯤꯜ ꯀꯚꯔꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯅꯤ꯫
  • ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯁꯤꯠ ꯑꯃꯁꯨꯡ ꯇꯥꯎꯅꯁꯤꯡ ꯑꯗꯨ ꯑꯁꯥꯕꯥ ꯏꯁꯤꯡꯗꯥ ꯁꯦꯡꯗꯣꯀꯎ . ꯀꯣꯜꯗ ꯋꯥꯇꯔꯅꯥ ꯃꯩꯈꯨ ꯆꯦꯟꯗꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯍꯥꯠꯂꯣꯏ꯫
  • ꯁꯣꯔꯣꯛꯇꯥ ꯃꯩꯈꯨ ꯊꯥꯗꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯃꯊꯧ ꯇꯥꯗꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ (ꯀꯥꯔꯄꯦꯠ, ꯑꯀꯅꯕꯥ ꯋꯤꯟꯗꯣ ꯇ꯭ꯔꯤꯠꯃꯦꯟꯇ, ꯁ꯭ꯇꯐ ꯇꯧꯔꯕꯥ ꯁꯥꯟꯅꯄꯣꯠꯁꯤꯡ) ꯌꯥꯔꯤꯕꯃꯈꯩ ꯍꯟꯊꯍꯅꯒꯗꯕꯅꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯔꯕꯗꯤ ꯅꯠꯠꯔꯒꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯅꯕꯥ ꯁꯣꯌꯗꯅꯥ ꯆꯠꯀꯗꯕꯅꯤ꯫

ꯗꯁ꯭ꯠ ꯃꯥꯏꯇꯁ, ꯑꯦꯂꯥꯔꯖꯤ, ꯑꯦꯖꯃꯥ, ꯃꯦꯇꯔꯤꯑꯦꯜ ꯀꯚꯔ, ꯔꯦꯁ꯭ꯄꯤꯔꯦꯇꯔꯤ ꯗꯤꯖꯤꯖ, ꯁ꯭ꯔꯤꯂꯉ꯭ꯀꯥ꯫
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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ꯅꯍꯥꯛꯀꯤ ꯐꯃꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯖꯤꯕꯁꯤꯡꯗꯥ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯕ꯭ꯔꯥ? ꯍꯥꯌꯔꯤꯕꯥ ꯃꯩꯈꯨ ꯆꯦꯟꯗꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ!

ꯅꯍꯥꯛꯀꯤ ꯐꯃꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯖꯤꯕꯁꯤꯡꯗꯥ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯕ꯭ꯔꯥ? ꯍꯥꯌꯔꯤꯕꯥ ꯃꯩꯈꯨ ꯆꯦꯟꯗꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ!

ꯑꯩꯈꯣꯌꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯑꯁꯤꯕꯥ ꯈꯣꯡꯎꯄꯀꯤ ꯑꯄꯤꯀꯄꯥ ꯁꯔꯨꯀꯁꯤꯡ ꯊꯥꯗꯣꯀꯏ ꯍꯥꯌꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯉꯂꯕ꯭ꯔꯥ? ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯗꯣꯃꯗꯥ ꯍꯥꯌꯔꯛꯂꯕꯗꯤ, ꯑꯁꯤꯕꯥ ꯈꯣꯡꯎꯞ ꯑꯁꯤꯕꯨ ꯌꯣꯀꯄꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯗꯣꯃꯒꯤ ꯐꯃꯨꯡ, ꯇꯥꯎꯟ ꯑꯃꯁꯨꯡ ꯀꯥꯔꯄꯦꯠꯇꯥ ꯍꯤꯡꯂꯤꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯖꯤꯕꯁꯤꯡ ꯂꯩꯔꯤ ꯍꯥꯌꯅꯥ ꯍꯥꯌꯔꯕꯗꯤ ꯑꯗꯣꯝꯅꯥ ꯀꯔꯤ ꯈꯜꯂꯃꯒꯅꯤ? ꯃꯁꯤ ꯈꯔꯥ ꯀ꯭ꯔꯤꯞ ꯑꯣꯏꯅꯥ ꯁꯣꯜꯂꯤ, ꯅꯠꯇꯦ? ꯑꯩꯈꯣꯌꯅꯥ ꯖꯤꯕꯁꯤꯡ ꯑꯁꯤꯕꯨ ꯙꯨꯞ ꯃꯥꯏꯠ ꯍꯥꯌꯅꯥ ꯀꯧꯏ . ꯇꯁꯦꯡꯕꯗꯤ, ꯙꯨꯞ ꯑꯦꯂꯥꯔꯖꯤꯗꯒꯤ ꯉꯥꯀꯊꯣꯛꯅꯕꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯂꯧꯈꯠꯄꯥ ꯌꯥꯕꯥ ꯑꯍꯥꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯈꯣꯡꯊꯥꯡꯗꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯃꯦꯠꯔꯣꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯇꯥꯎꯅꯁꯤꯡ ꯑꯁꯤ ꯖꯤꯕꯁꯤꯡ ꯑꯁꯤꯗꯒꯤ ꯉꯥꯀꯊꯣꯀꯄꯅꯤ꯫

ꯙꯨꯞ ꯃꯥꯏꯇꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯆꯨꯝꯕꯥ ꯑꯗꯨ꯫

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯗꯁ꯭ꯠ ꯃꯥꯏꯠ ꯀꯧꯕꯥ ꯖꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯃꯐꯝ ꯈꯨꯗꯤꯡꯃꯛꯇꯥ ꯂꯩꯔꯤ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯃꯤꯑꯣꯏꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯥ-ꯁꯅꯁꯤꯡ ꯑꯣꯏꯔꯕꯁꯨ, ꯑꯁꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯁꯤꯠ ꯂꯩꯕꯥ ꯃꯐꯝ ꯑꯃꯍꯦꯛꯇꯗꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯖꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯂꯩꯕꯥꯛꯀꯤ ꯀ꯭ꯂꯥꯏꯃꯦꯠꯀꯥ ꯂꯣꯌꯅꯅꯥ ꯍꯤꯡꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯏ꯫ ꯃꯈꯣꯌꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯌꯨꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯄꯥꯝꯃꯤ꯫ ꯃꯔꯃꯗꯤ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯈꯣꯌꯅꯥ ꯆꯥꯅꯕꯥ ꯄꯣꯠꯂꯝ ꯀꯌꯥ ꯐꯪꯒꯅꯤ, ꯃꯗꯨꯗꯤ ꯃꯤꯑꯣꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯄꯣꯠꯆꯩꯁꯤꯡꯗꯒꯤ ꯂꯥꯀꯄꯥ ꯑꯁꯤꯕꯥ ꯈꯣꯡꯎꯞ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯗꯁ꯭ꯠ ꯃꯥꯏꯇꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯁꯨ ꯁꯦꯟꯁꯤꯇꯤꯚ ꯑꯣꯏꯔꯕꯗꯤ, ꯍꯥꯌꯕꯗꯤ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤꯁꯨ ꯊꯦꯡꯅꯔꯀꯄꯥ ꯌꯥꯏ꯫

ꯂꯥꯏꯑꯣꯡ꯫ ꯋꯥꯔꯣꯜ
ꯃꯤꯠꯀꯤ ꯁꯃꯁ꯭ꯌꯥ ꯂꯩꯕꯥ꯫ ꯏꯁꯤꯡ ꯌꯥꯎꯕꯥ ꯃꯤꯠ, ꯂꯥꯂꯍꯧꯕꯥ ꯃꯤꯠ, ꯑꯃꯁꯨꯡ ꯈꯣꯡ ꯍꯥꯝꯕꯥ꯫
ꯅꯥꯀꯣꯡꯒꯤ ꯁꯃꯁ꯭ꯌꯥ ꯂꯩꯕꯥ꯫ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯅꯥꯀꯣꯡ ꯁꯣꯀꯄꯥ, ꯅꯥꯀꯣꯡ ꯁꯣꯀꯄꯥ, ꯑꯃꯁꯨꯡ ꯅꯥꯀꯣꯡ ꯁꯣꯀꯄꯥ꯫
ꯊ꯭ꯔꯣꯠ ꯗꯤꯁꯑꯣꯔꯗꯔ ꯂꯩꯕꯥ꯫ ꯀꯣꯛ ꯆꯤꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯟꯖꯦꯜ ꯊꯣꯀꯄꯥ꯫
ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ꯫ ꯀꯣꯛ ꯆꯤꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯑꯇꯩ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯒꯤ ꯑꯋꯥꯕꯁꯤꯡ꯫
ꯈꯣꯡꯒꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ꯫ꯈꯣꯡꯗꯥ ꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯈꯣꯡ ꯍꯥꯝꯕꯥ꯫
ꯑꯦꯖꯃꯥ ꯍꯦꯟꯅꯥ ꯁꯣꯀꯆꯤꯜꯂꯀꯄꯥ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯥꯟꯅꯅꯥ ꯑꯦꯖꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯐꯒꯠꯂꯀꯄꯥ ꯌꯥꯏ꯫

ꯍꯥꯌꯔꯤꯕꯥ ꯃꯩꯁꯥ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯌꯨꯃꯁꯤꯡꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯎꯕꯥ ꯐꯪꯏ, ꯃꯈꯣꯌꯁꯤꯡ ꯑꯗꯨꯗꯤ ꯀꯥꯔꯄꯦꯠ, ꯋꯤꯟꯗꯣ ꯇ꯭ꯔꯤꯠꯃꯦꯟꯇ, ꯁ꯭ꯇꯐ ꯑꯦꯅꯤꯃꯦꯜ, ꯑꯃꯁꯨꯡ ꯁꯣꯐꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯅꯤ꯫ ꯃꯈꯣꯌꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯃꯦꯇꯔꯤꯑꯦꯂꯁꯤꯡ, ꯇꯥꯎꯅꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯐꯃꯨꯡꯁꯤꯡ ꯑꯁꯤ ꯃꯈꯣꯌꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯄꯥꯝꯅꯕꯥ ꯂꯩꯐꯃꯁꯤꯡꯅꯤ꯫

ꯃꯦꯇꯔꯤꯑꯦꯜ ꯀꯚꯔꯁꯤꯡ ꯑꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯃꯩꯁꯥ ꯊꯥꯗꯣꯛꯇꯨꯅꯥ ꯊꯝꯕꯗꯥ ꯏꯐꯦꯛꯇꯤꯚ ꯑꯣꯏꯕꯔꯥ?

ꯍꯣꯌ, ꯃꯄꯨꯡ ꯐꯥꯅꯥ꯫ ꯑꯈꯟꯅꯅꯥ ꯗꯤꯖꯥꯏꯟ ꯇꯧꯔꯕꯥ ꯃꯦꯇꯔꯤꯑꯦꯜ ꯑꯃꯁꯨꯡ ꯄꯤꯜ ꯀꯚꯔꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯑꯆꯧꯕꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯃꯥ ꯄꯨꯔꯀꯄꯥ ꯉꯃꯒꯅꯤ꯫ ꯊꯤꯖꯤꯅꯕꯒꯤ ꯊꯕꯛ ꯑꯃꯅꯥ ꯑꯦꯖꯃꯥꯅꯥ ꯅꯥꯕꯥ ꯑꯉꯥꯡ ꯈꯔꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯈꯂꯒꯤ ꯃꯦꯇꯔꯤꯑꯦꯜ ꯑꯃꯁꯨꯡ ꯄꯤꯜ ꯀꯚꯔꯁꯤꯡ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯃꯈꯣꯌꯒꯤ ꯑꯦꯖꯃꯥꯒꯤꯗꯃꯛꯇꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯍꯤꯗꯥꯀꯁꯤꯡꯒꯤ ꯆꯥꯡ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯃꯈꯤ꯫ ꯃꯈꯣꯌꯒꯤ ꯃꯦꯇꯔꯤꯑꯦꯂꯁꯤꯡ ꯑꯗꯨ ꯌꯦꯡꯁꯤꯅꯕꯗꯥ, ꯗꯁ꯭ꯠ ꯃꯥꯏꯠ ꯄꯣꯄꯨꯂꯦꯁꯟ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯍꯟꯊꯈꯤ꯫

ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ! ꯑꯍꯥꯅꯕꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯍꯪꯗꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯦꯖꯃꯥꯒꯤ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛꯀꯤ ꯗꯣꯖ ꯑꯗꯨ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯊꯤꯡꯖꯤꯜꯂꯣꯏꯗꯕꯅꯤ ꯅꯠꯠꯔꯒꯥ ꯍꯟꯊꯍꯜꯂꯣꯏꯗꯕꯅꯤ꯫

ꯗꯁ꯭ꯠ ꯃꯥꯏꯠ-ꯄ꯭ꯔꯨꯐ ꯀꯚꯔꯁꯤꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯃꯦꯇꯔꯤꯑꯦꯜ ꯑꯃꯁꯨꯡ ꯑꯦꯂꯥꯔꯖꯤ ꯁ꯭ꯇꯣꯔꯁꯤꯡꯗꯥ ꯐꯪꯒꯅꯤ꯫ ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯃꯈꯜ ꯀꯌꯥꯒꯤ ꯐꯤꯔꯣꯂꯁꯤꯡꯗꯒꯤ ꯁꯦꯝꯕꯅꯤ꯫

ꯀꯔꯤ ꯃꯈꯂꯒꯤ ꯀꯚꯔ ꯈꯅꯒꯗꯒꯦ?

  • ꯖꯤꯞ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯄ꯭ꯂꯥꯁ꯭ꯇꯤꯛ ꯅꯠꯠꯔꯒꯥ ꯚꯤꯅꯥꯏꯜ ꯀꯚꯔꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯑꯦꯂꯥꯔꯖꯦꯅꯁꯤꯡ ꯑꯗꯨ ꯁꯤꯜ ꯇꯧꯏ, ꯃꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯣꯌꯕꯨ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯗꯥ ꯊꯤꯡꯏ꯫
  • ꯄ꯭ꯂꯥꯁ꯭ꯇꯤꯛ ꯅꯠꯠꯔꯒꯥ ꯚꯤꯅꯥꯏꯜ ꯀꯚꯔꯁꯤꯡ ꯑꯁꯤꯁꯨ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯐꯤꯅꯥ ꯁꯦꯝꯕꯥ ꯀꯚꯔꯁꯤꯡꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯁꯦꯡꯅꯥ ꯊꯝꯕꯗꯥ ꯂꯥꯌꯕꯥ ꯑꯣꯏ꯫
  • ꯄ꯭ꯂꯥꯁ꯭ꯇꯤꯛ ꯀꯚꯔ ꯀꯌꯥꯒꯤ ꯃꯄꯥꯟꯗꯥ ꯅꯥꯏꯂꯅꯒꯨꯝꯕꯥ ꯐꯤꯒꯤ ꯂꯦꯌꯔ ꯑꯃꯥ ꯂꯩ, ꯃꯗꯨꯅꯥ ꯇꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯍꯟꯊꯍꯜꯂꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯌꯥꯕꯥ ꯇꯥꯔꯕꯗꯤ, ꯀꯚꯔꯁꯤꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯑꯅꯧꯕꯥ ꯐꯪꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯦꯇꯔꯤꯑꯦꯂꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯇꯥꯎꯅꯁꯤꯡꯗꯥ ꯊꯝꯃꯨ꯫ ꯃꯁꯤꯅꯥ ꯑꯍꯥꯅꯕꯥ ꯃꯐꯃꯗꯥ ꯃꯩꯁꯥ ꯊꯥꯗꯣꯀꯄꯥ ꯊꯤꯡꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫
  • ꯑꯇꯣꯞꯄꯥ ꯑꯐꯕꯥ ꯇꯤꯞ ꯑꯃꯗꯤ ꯕꯦꯒ ꯑꯗꯨꯒꯤ ꯖꯤꯞ ꯑꯗꯨꯒꯤ ꯃꯊꯛꯇꯥ ꯗꯛꯇ ꯇꯦꯄꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯊꯝꯕꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯖꯤꯕꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯒꯗꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯑꯔꯥꯞꯄꯥ ꯑꯃꯠꯇꯥ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯊꯤꯡꯒꯅꯤ꯫

ꯃꯩꯁꯥ ꯍꯟꯊꯍꯟꯅꯕꯒꯤ ꯑꯇꯩ ꯄꯥꯝꯕꯩꯁꯤꯡ꯫

ꯃꯦꯇꯔꯤꯑꯦꯜ ꯀꯚꯔ ꯁꯤꯖꯤꯟꯅꯕꯇꯥ ꯅꯠꯇꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯊꯕꯀꯁꯤꯡ ꯑꯁꯤ ꯇꯧꯗꯨꯅꯥ ꯑꯆꯧꯕꯥ ꯔꯤꯂꯤꯐ ꯑꯃꯁꯨ ꯐꯪꯒꯅꯤ:

  • ꯎ ꯅꯠꯠꯔꯒꯥ ꯙꯥꯇꯨꯒꯤ ꯐ꯭ꯔꯦꯝ ꯑꯃꯥ ꯂꯩꯕꯥ ꯐꯃꯨꯡ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫ ꯀꯨꯁꯟ, ꯐꯤꯅꯥ ꯀꯨꯄꯁꯤꯜꯂꯕꯥ ꯐꯃꯨꯡꯁꯤꯡꯅꯥ ꯃꯩꯁꯥ ꯊꯥꯗꯣꯀꯏ꯫ꯕꯦꯗꯕꯒꯁꯤꯡ ꯊꯨꯒꯥꯌꯕꯒꯤ ꯆꯥꯡ ꯋꯥꯡꯏ꯫
  • ꯐꯃꯨꯡ, ꯊꯥꯎꯃꯩ, ꯑꯃꯁꯨꯡ ꯐꯃꯨꯡꯒꯤ ꯐꯤ-ꯔꯣꯂꯁꯤꯡ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯑꯁꯥꯕꯥ ꯏꯁꯤꯡ ꯁꯣꯌꯗꯅꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫ ꯀꯣꯜꯗ ꯋꯥꯇꯔꯅꯥ ꯃꯩꯈꯨ ꯆꯦꯟꯗꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯁꯤ ꯍꯥꯠꯂꯣꯏ꯫
  • ꯕꯦꯗ ꯁꯤꯠ ꯑꯃꯁꯨꯡ ꯄꯤꯂꯀꯦꯁꯁꯤꯡ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ꯫ ꯀꯝꯐꯣꯔꯇꯔ ꯑꯃꯁꯨꯡ ꯕꯦꯗꯁ꯭ꯞꯔꯦꯗꯁꯤꯡ ꯊꯥ ꯑꯃꯗꯥ ꯑꯃꯨꯛ ꯅꯠꯠꯔꯒꯥ ꯊꯥ ꯑꯅꯤ ꯈꯨꯗꯤꯡꯒꯤ ꯁꯦꯡꯗꯣꯀꯎ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯌꯥꯕꯥ ꯇꯥꯔꯕꯗꯤ ꯏꯂꯦꯛꯠꯔꯤꯛ ꯀꯝꯕꯜ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫ ꯃꯁꯤꯅꯥ ꯐꯃꯨꯡꯒꯤ ꯃꯊꯛꯇꯥ ꯂꯩꯕꯥ ꯃꯩꯁꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯃꯤ ꯑꯃꯁꯨꯡ ꯃꯩꯁꯥꯒꯤ ꯃꯩꯁꯥꯅꯥ ꯍꯤꯡꯅꯕꯒꯤ ꯑꯀꯣꯌꯔꯣꯟ ꯑꯗꯨ ꯂꯧꯊꯣꯀꯄꯥ ꯉꯝꯃꯤ꯫
  • ꯁ꯭ꯇꯐ ꯇꯧꯔꯕꯥ ꯁꯥꯁꯤꯡ ꯑꯗꯨ ꯌꯨꯃꯗꯥ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ ꯑꯃꯁꯨꯡ ꯁꯨꯡꯗꯣꯀꯎ꯫ ꯃꯈꯣꯌꯗꯨ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯐꯃꯨꯡꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯊꯃꯒꯗꯕꯅꯤ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯃꯦꯇꯔꯤꯑꯦꯜ ꯑꯗꯨ ꯆꯍꯤ ꯑꯃꯗꯥ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯑꯅꯤ ꯅꯠꯠꯔꯒꯥ ꯑꯍꯨꯝ ꯊꯣꯛꯅꯥ ꯑꯐꯕꯥ ꯚꯦꯀꯨꯏꯝ ꯑꯃꯥ ꯄꯤꯌꯨ꯫ ꯅꯍꯥꯛꯀꯤ ꯚꯦꯛꯌꯨꯝ ꯀ꯭ꯂꯤꯅꯔ ꯑꯗꯨꯗꯥ ꯑꯄꯣꯂꯁ꯭ꯠꯔꯤ ꯑꯦꯇꯦꯆꯃꯦꯟꯇ ꯑꯗꯨ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫ ꯃꯁꯤꯅꯥ ꯃꯦꯇꯔꯤꯑꯦꯂꯒꯤ ꯃꯅꯨꯡꯗꯒꯤ ꯃꯩꯈꯨ ꯆꯦꯟꯗꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯂꯧꯊꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯗꯁ꯭ꯠ ꯃꯥꯏꯇꯁꯤꯡ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯃꯤꯠꯅꯥ ꯎꯕꯥ ꯉꯃꯗꯕꯥ ꯑꯁꯦꯡꯕꯥ ꯖꯤꯕꯁꯤꯡꯒꯤ ꯀꯥꯡꯂꯨꯞ ꯑꯃꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯅꯥ ꯑꯦꯂꯥꯔꯖꯤ ꯑꯃꯁꯨꯡ ꯑꯦꯖꯃꯥꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
  • ꯃꯁꯤꯗꯒꯤ ꯅꯍꯥꯛ ꯅꯁꯥꯕꯨ ꯉꯥꯀꯊꯣꯛꯅꯕꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯑꯍꯥꯅꯕꯥ ꯈꯣꯡꯊꯥꯡꯗꯤ ꯃꯩꯈꯨ ꯆꯦꯟꯗꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ (dust mite-proof covers)ꯗꯒꯤ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯉꯝꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯃꯦꯇꯔꯤꯑꯦꯜ ꯑꯃꯁꯨꯡ ꯄꯤꯜ ꯀꯚꯔꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯅꯤ꯫
  • ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯁꯤꯠ ꯑꯃꯁꯨꯡ ꯇꯥꯎꯅꯁꯤꯡ ꯑꯗꯨ ꯑꯁꯥꯕꯥ ꯏꯁꯤꯡꯗꯥ ꯁꯦꯡꯗꯣꯀꯎ . ꯀꯣꯜꯗ ꯋꯥꯇꯔꯅꯥ ꯃꯩꯈꯨ ꯆꯦꯟꯗꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯍꯥꯠꯂꯣꯏ꯫
  • ꯁꯣꯔꯣꯛꯇꯥ ꯃꯩꯈꯨ ꯊꯥꯗꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯃꯊꯧ ꯇꯥꯗꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ (ꯀꯥꯔꯄꯦꯠ, ꯑꯀꯅꯕꯥ ꯋꯤꯟꯗꯣ ꯇ꯭ꯔꯤꯠꯃꯦꯟꯇ, ꯁ꯭ꯇꯐ ꯇꯧꯔꯕꯥ ꯁꯥꯟꯅꯄꯣꯠꯁꯤꯡ) ꯌꯥꯔꯤꯕꯃꯈꯩ ꯍꯟꯊꯍꯅꯒꯗꯕꯅꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯔꯕꯗꯤ ꯅꯠꯠꯔꯒꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯅꯕꯥ ꯁꯣꯌꯗꯅꯥ ꯆꯠꯀꯗꯕꯅꯤ꯫

ꯗꯁ꯭ꯠ ꯃꯥꯏꯇꯁ, ꯑꯦꯂꯥꯔꯖꯤ, ꯑꯦꯖꯃꯥ, ꯃꯦꯇꯔꯤꯑꯦꯜ ꯀꯚꯔ, ꯔꯦꯁ꯭ꯄꯤꯔꯦꯇꯔꯤ ꯗꯤꯖꯤꯖ, ꯁ꯭ꯔꯤꯂꯉ꯭ꯀꯥ꯫
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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