ꯑꯩꯈꯣꯌꯅꯥ ꯁ꯭ꯇꯣꯔꯗꯥ ꯌꯣꯜꯂꯤꯕꯥ ꯆꯦꯡ, ꯕꯠꯇꯔ, ꯌꯣꯒꯔ, ꯑꯃꯁꯨꯡ ꯁꯁꯦꯖꯒꯤ ꯐꯖꯔꯕꯥ ꯌꯦꯜꯂꯣ-ꯑꯣꯔꯦꯟꯖ ꯃꯆꯨ ꯑꯁꯤ ꯑꯗꯣꯝꯅꯥ ꯎꯕꯤꯔꯃꯒꯅꯤ? ꯃꯆꯨ ꯑꯁꯤ ꯀꯗꯥꯌꯗꯒꯤ ꯂꯥꯀꯄꯅꯣ ꯍꯥꯌꯅꯥ ꯑꯗꯣꯝꯅꯥ ꯈꯅꯕꯤꯔꯝꯂꯒꯅꯤ? ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯁꯤ ‘ꯑꯅꯥꯇꯣ’ ꯀꯧꯕꯥ ꯃꯍꯧꯁꯥꯒꯤ ꯄꯣꯠꯁꯛ ꯑꯃꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯣꯏꯔꯤ꯫ ꯇꯁꯦꯡꯕꯗꯤ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯃꯆꯨ ꯄꯨꯝꯅꯃꯛꯀꯤ ꯷꯰%ꯗꯤ ꯑꯅꯥꯕꯥ ꯑꯁꯤꯗꯒꯤ ꯂꯥꯀꯏ꯫ ꯑꯗꯨꯅꯥ ꯉꯁꯤ ꯑꯟꯅꯥꯇꯣ ꯑꯁꯤ ꯀꯔꯤꯅꯣ, ꯃꯁꯤ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯐꯕꯒꯦ, ꯃꯁꯤꯒꯤ ꯀꯥꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯋꯥꯠꯄꯥ ꯑꯁꯤ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫
BMI Calculator
Know your body mass index (BMI) and weight classification
ꯑꯟꯅꯥꯇꯣꯛ ꯍꯥꯌꯕꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯀꯔꯤꯅꯣ?
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯑꯟꯅꯥꯇꯣ ꯑꯁꯤ *ꯕꯤꯛꯁꯥ ꯑꯣꯔꯦꯂꯥꯅꯥ* ꯎꯒꯤ ꯃꯅꯥ-ꯃꯁꯤꯡꯗꯒꯤ ꯂꯧꯊꯣꯀꯄꯥ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯃꯆꯨ ꯑꯃꯁꯨꯡ ꯃꯁꯛ ꯃꯑꯣꯡ ꯑꯃꯅꯤ꯫ ꯎꯃꯪ ꯑꯁꯤꯕꯨ ‘ꯑꯦꯆꯤꯑꯣꯇꯦ’ ꯍꯥꯌꯅꯥꯁꯨ ꯀꯧꯏ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯎꯁꯤꯡ ꯑꯁꯤ ꯁꯦꯟꯠꯔꯦꯜ ꯑꯃꯁꯨꯡ ꯁꯥꯎꯊ ꯑꯥꯃꯦꯔꯤꯀꯥ, ꯀꯦꯔꯤꯕꯤꯌꯥꯟ, ꯑꯃꯁꯨꯡ ꯏꯁ꯭ꯠ ꯏꯟꯗꯤꯖꯒꯨꯝꯕꯥ ꯇ꯭ꯔꯣꯄꯤꯀꯦꯜ ꯔꯤꯖꯅꯁꯤꯡꯗꯥ ꯊꯥꯏ꯫
ꯎꯃꯪ ꯑꯁꯤꯒꯤ ꯂꯥꯂꯍꯧꯒꯤ ꯃꯆꯨꯒꯤ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯑꯁꯤꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯍꯩ-ꯃꯔꯣꯡ ꯱꯰ꯗꯒꯤ ꯵꯰ ꯐꯥꯑꯣꯕꯥ ꯌꯥꯑꯣꯏ꯫ ꯁꯤꯗꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯄꯥꯟꯗꯥ ꯂꯩꯕꯥ ꯋꯥꯛꯁꯤ ꯀꯣꯇꯤꯡ ꯑꯁꯤ ꯑꯅꯥꯇꯣꯟ ꯂꯧꯊꯣꯛꯅꯕꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫ ꯃꯁꯤꯒꯤ ꯐꯖꯔꯕꯥ ꯃꯆꯨ ꯑꯁꯤ ꯃꯅꯥ-ꯃꯁꯤꯡꯗꯥ ꯂꯩꯕꯥ ꯀꯦꯔꯣꯇꯤꯅꯣꯏꯗ ꯄꯤꯒꯃꯦꯟꯇꯁꯤꯡ ꯕꯤꯛꯁꯤꯟ ꯑꯃꯁꯨꯡ ꯅꯣꯔꯕꯤꯛꯁꯤꯅꯗꯒꯤ ꯂꯥꯀꯏ꯫ ꯎꯃꯪ ꯑꯁꯤꯕꯨ "ꯂꯤꯄꯁ꯭ꯇꯤꯛ ꯎ" ꯍꯥꯌꯅꯥꯁꯨ ꯀꯧꯏ ꯃꯔꯃꯗꯤ ꯃꯇꯝ ꯑꯃꯗꯥ ꯃꯁꯤ ꯂꯤꯄꯁ꯭ꯇꯤꯛ ꯁꯦꯝꯕꯗꯥ ꯁꯤꯖꯤꯟꯅꯔꯝꯃꯤ꯫
ꯃꯁꯤꯒꯤ ꯃꯁꯛ, ꯃꯍꯤꯛ ꯆꯦꯜꯂꯤ... ꯑꯃꯁꯨꯡ ꯃꯁꯤ ꯃꯆꯨ ꯀꯌꯥꯅꯥ ꯊꯜꯂꯕꯥ!
ꯑꯟꯅꯥꯇꯣꯅꯥ ꯈꯔꯥ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛꯇꯥ ꯃꯩꯁꯥꯒꯤ ꯃꯁꯛ ꯑꯃꯥ ꯍꯥꯄꯆꯤꯜꯂꯤ꯫ ꯃꯁꯤꯗꯥ ꯄꯦꯄꯔꯤꯀꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯦꯐ꯭ꯔꯣꯅꯒꯥ ꯃꯥꯟꯅꯕꯥ ꯃꯁꯛ ꯑꯃꯁꯨ ꯂꯩ꯫ ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ ꯃꯁꯤ ꯍꯦꯟꯅꯥ ꯃꯃꯜ ꯌꯥꯝꯂꯕꯥ ꯁꯦꯐ꯭ꯔꯣꯅꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫ ꯃꯁꯤꯒꯤ ꯃꯔꯃꯗꯤ ꯑꯟꯅꯥꯇꯣꯅꯥ ꯆꯥꯀꯁꯉꯁꯤꯡꯗꯥ ꯁꯦꯐ꯭ꯔꯣꯅꯒꯥ ꯃꯥꯟꯅꯕꯥ ꯁꯅꯥꯒꯤ ꯃꯆꯨ ꯑꯃꯥ ꯄꯤꯕꯥ ꯉꯝꯃꯤ꯫ ꯃꯔꯝ ꯑꯁꯤꯅꯥ ꯑꯟꯅꯥꯇꯣꯕꯨ "ꯂꯥꯌꯔꯕꯥ ꯃꯤꯒꯤ ꯁꯦꯐ꯭ꯔꯣꯟ" ꯍꯥꯌꯅꯥꯁꯨ ꯃꯤꯡꯊꯣꯅꯈ꯭ꯔꯦ꯫
Magnesium Muscle and Joint Care
A natural magnesium treatment that relieves muscle spasms, frizz and sore muscles.
Check Availability →ꯑꯟꯅꯥꯇꯣꯒꯤ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯀꯔꯤꯅꯣ?
ꯉꯁꯤꯗꯤ ꯑꯟꯅꯥꯇꯣꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯁꯤꯖꯤꯟꯅꯐꯝ ꯑꯁꯤ ꯐꯨꯗ ꯀꯂꯔ ꯑꯃꯁꯨꯡ ꯐ꯭ꯂꯦꯕꯔ ꯑꯣꯏꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯤ꯫ ꯑꯗꯨꯕꯨ ꯃꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ ꯇ꯭ꯔꯦꯗꯤꯁ꯭ꯅꯦꯜ ꯑꯣꯏꯕꯥ ꯁꯤꯖꯤꯟꯅꯐꯝ ꯀꯌꯥ ꯑꯃꯁꯨ ꯂꯩꯔꯤ꯫ ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫
| ꯁꯤꯖꯤꯟꯅꯕ | ꯋꯥꯔꯣꯜ |
|---|---|
| ꯐꯨꯗ ꯀꯂꯔ ꯑꯃꯁꯨꯡ ꯐ꯭ꯂꯦꯕꯔꯤꯡ ꯑꯃꯥ ꯑꯣꯏꯅꯥ꯫ | ꯃꯁꯤ ꯆꯦꯡ, ꯃꯥꯔꯖꯥꯔꯤꯟ, ꯑꯥꯏꯁꯛꯔꯤꯝ, ꯃꯩꯈꯨ ꯊꯥꯗꯣꯀꯄꯥ ꯉꯥ, ꯕꯦꯛ ꯇꯧꯕꯥ ꯄꯣꯠꯂꯃꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯂꯦꯇꯤꯟ ꯑꯃꯦꯔꯤꯀꯥꯒꯤ ꯆꯥꯀꯁꯉꯁꯤꯡ ꯍꯥꯌꯕꯗꯤ ꯆꯦꯡ, ꯁꯉ꯭ꯒꯣꯝ, ꯑꯃꯁꯨꯡ ꯁ꯭ꯌꯨꯄꯁꯤꯡꯗꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫ |
| ꯇ꯭ꯔꯦꯗꯤꯁꯅꯦꯜ ꯄ꯭ꯔꯦꯛꯇꯤꯁꯁꯤꯡ꯫ | ꯃꯁꯤ ꯃꯩꯁꯥ, ꯈꯨꯠꯂꯥꯌꯁꯤꯡ, ꯗꯥꯏ ꯁꯤꯜꯀ ꯑꯃꯁꯨꯡ ꯑꯇꯩ ꯐꯤꯔꯣꯂꯁꯤꯡ ꯁꯦꯡꯗꯣꯀꯄꯗꯥ, ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯎꯄꯀꯤ ꯃꯆꯨ (ꯋꯥꯔ ꯄꯦꯟꯇ ꯍꯥꯌꯅꯥꯁꯨ) ꯁꯤꯖꯤꯟꯅꯈ꯭ꯔꯦ꯫ |
| ꯇ꯭ꯔꯦꯗꯤꯁ꯭ꯅꯦꯜ ꯃꯦꯗꯤꯁꯤꯅꯗꯥ꯫ | ꯃꯁꯤ ꯏꯅꯁꯦꯛꯇ ꯔꯤꯄꯦꯂꯦꯟꯇ, ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯜ ꯑꯃꯁꯨꯡ ꯑꯦꯟꯇꯤꯁꯦꯞꯇꯤꯛ ꯑꯣꯏꯅꯥ ꯁꯤꯖꯤꯟꯅꯈ꯭ꯔꯦ꯫ ꯃꯁꯤ ꯑꯦꯖꯃꯥ, ꯃꯩꯅꯥ ꯆꯥꯀꯄꯥ, ꯈꯣꯡ ꯍꯥꯝꯕꯥ, ꯗꯥꯏꯔꯤꯌꯥ, ꯂꯥꯏꯍꯧ, ꯈꯣꯡꯗꯥ ꯁꯣꯀꯄꯥ, ꯈꯣꯡꯒꯤ ꯂꯥꯌꯅꯥ, ꯑꯃꯁꯨꯡ ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡꯒꯤ ꯂꯥꯏꯌꯦꯡꯗꯁꯨ ꯁꯤꯖꯤꯟꯅꯈ꯭ꯔꯦ꯫ (ꯑꯦꯟ.ꯕꯤ.: ꯍꯀꯁꯦꯂꯒꯤ ꯀꯥꯟꯅꯕꯥ ꯀꯌꯥ ꯑꯁꯤ ꯁꯥꯏꯟꯇꯤꯐꯤꯛ ꯑꯣꯏꯅꯥ ꯄ꯭ꯔꯃꯥꯟ ꯇꯧꯗ꯭ꯔꯤ꯫) |
ꯑꯟꯅꯥꯇꯣꯅꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯀꯥꯟꯅꯕꯥ ꯐꯪꯂꯤ ꯍꯥꯌꯅꯥ ꯂꯧꯅꯔꯤꯕꯥ ꯑꯁꯤ ꯑꯆꯨꯝꯕꯔꯥ?
ꯑꯟꯅꯥꯇꯣ ꯑꯁꯤ ꯆꯍꯤ ꯂꯤꯁꯤꯡ ꯀꯌꯥꯗꯒꯤ ꯇ꯭ꯔꯦꯗꯤꯁ꯭ꯅꯦꯜ ꯃꯦꯗꯤꯁꯤꯅꯒꯤ ꯁꯔꯨꯛ ꯑꯃꯥ ꯑꯣꯏꯗꯨꯅꯥ ꯂꯥꯛꯂꯤ, ꯑꯃꯁꯨꯡ ꯃꯣꯗꯔꯟ ꯔꯤꯁꯔꯆꯔꯁꯤꯡꯅꯥ ꯑꯦꯟꯇꯤ-ꯏꯅꯐ꯭ꯂꯦꯃꯦꯇꯔꯤ, ꯑꯦꯟꯇꯤꯕꯦꯛꯇꯦꯔꯤꯑꯦꯜ, ꯑꯦꯟꯇꯤꯐꯉ꯭ꯒꯦꯜ ꯑꯃꯁꯨꯡ ꯑꯦꯟꯇꯤꯀꯦꯟꯁꯔꯒꯤ ꯃꯒꯨꯅꯁꯤꯡ ꯊꯤꯗꯣꯀꯈ꯭ꯔꯦ꯫
ꯑꯗꯨꯕꯨ ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯑꯩꯈꯣꯌ ꯄꯨꯝꯅꯃꯛꯅꯥ ꯋꯥꯈꯂꯗꯥ ꯊꯃꯒꯗꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯗꯤ ꯂꯩꯔꯤ꯫ ꯍꯥꯌꯕꯗꯤ, ꯁ꯭ꯇꯗꯤꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯑꯌꯥꯝꯕꯥ ꯁꯔꯨꯛ ꯑꯁꯤ ꯁꯦꯜ ꯅꯠꯠꯔꯒꯥ ꯁꯥ-ꯁꯟ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯂꯦꯕꯁꯤꯡꯗꯥ ꯇꯧꯈ꯭ꯔꯦ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯃꯤꯑꯣꯏꯕꯗꯥ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯏꯐꯦꯛꯇ ꯇꯧꯒꯅꯤ ꯍꯥꯌꯕꯁꯤ ꯍꯧꯖꯤꯛ ꯐꯥꯑꯣꯕꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯗ꯭ꯔꯤ꯫
- ꯑꯦꯟꯇꯤꯑꯣꯛꯁꯤꯗꯦꯟꯇꯀꯤ ꯃꯒꯨꯅꯁꯤꯡ: ꯑꯦꯅꯥꯇꯣ ꯑꯁꯤ ꯀꯦꯔꯣꯇꯤꯅꯣꯏꯗ ꯑꯃꯁꯨꯡ ꯇꯣꯀꯣꯠꯔꯥꯏꯅꯣꯂꯒꯨꯝꯕꯥ ꯑꯦꯟꯇꯤꯑꯣꯛꯁꯤꯗꯦꯟꯇꯁꯤꯡꯒꯤ ꯌꯥꯝꯅꯥ ꯆꯥꯎꯕꯥ ꯁꯣꯔꯁ ꯑꯃꯅꯤ, ꯃꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯕꯨ ꯁꯦꯂꯁꯤꯡꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯐ꯭ꯔꯤ ꯔꯦꯗꯤꯀꯦꯂꯁꯤꯡꯗꯒꯤ ꯉꯥꯀꯊꯣꯀꯏ꯫
- ꯑꯦꯟꯇꯤ-ꯀꯦꯟꯁꯔ ꯄ꯭ꯔꯣꯄꯔꯇꯤꯁꯤꯡ: ꯃꯃꯥꯡꯒꯤ ꯔꯤꯁꯔꯆꯁꯤꯡꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯑꯟꯅꯥꯇꯣꯅꯥ ꯑꯦꯟꯇꯤ-ꯀꯦꯟꯁꯔ ꯄ꯭ꯔꯣꯄꯔꯇꯤ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯊꯤꯖꯤꯅꯕꯒꯤ ꯊꯕꯛ ꯑꯃꯗꯥ, ꯑꯅꯥꯇꯣ ꯁꯤꯗ ꯑꯦꯛꯁꯠꯔꯦꯛꯇꯇꯒꯤ ꯂꯧꯊꯣꯀꯄꯥ ꯕꯤꯛꯁꯤꯟ ꯀꯧꯕꯥ ꯄꯤꯒꯃꯦꯟꯇ ꯑꯃꯅꯥ ꯕ꯭ꯂꯗ ꯀꯦꯟꯁꯔ ꯁꯦꯜ ꯂꯥꯏꯟ ꯃꯈꯜ ꯑꯃꯥ ꯍꯥꯠꯄꯥ ꯉꯃꯈꯤ꯫ ꯑꯗꯨꯕꯨ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯍꯧꯖꯤꯀꯁꯨ ꯔꯤꯁꯔꯆꯀꯤ ꯇꯥꯉ꯭ꯀꯛꯇꯥ ꯂꯩꯔꯤ .
- ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ ꯍꯟꯊꯍꯅꯕꯥ: ꯑꯅꯥꯇꯣꯅꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯅꯣꯔꯕꯤꯛꯁꯤꯟ ꯑꯃꯁꯨꯡ ꯕꯤꯛꯁꯤꯟ ꯑꯁꯤꯅꯥ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯑꯦꯅꯤꯃꯦꯜ ꯁ꯭ꯇꯗꯤꯁꯤꯡꯅꯥ ꯃꯥꯌ ꯄꯥꯀꯄꯥ ꯈꯔꯥ ꯎꯠꯂꯕꯁꯨ, ꯃꯁꯤꯅꯥ ꯃꯤꯑꯣꯏꯕꯗꯥ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯃꯒꯗ꯭ꯔꯥ ꯍꯥꯌꯕꯁꯤ ꯍꯧꯖꯤꯛ ꯐꯥꯑꯣꯕꯥ ꯁꯣꯌꯗꯅꯥ ꯈꯉꯕꯥ ꯉꯃꯗ꯭ꯔꯤ꯫
- ꯖꯔꯃꯁꯤꯡ ꯍꯥꯠꯂꯤ: ꯑꯦꯅꯥꯇꯣ ꯑꯦꯛꯁꯠꯔꯦꯛꯇꯅꯥ ꯕꯦꯛꯇꯦꯔꯤꯌꯥ ꯃꯈꯜ ꯀꯌꯥꯒꯤ ꯆꯥꯎꯈꯠꯄꯥ ꯊꯤꯡꯏ ꯍꯥꯌꯕꯥ ꯎꯠꯂꯦ, ꯃꯗꯨꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯈꯣꯡꯗꯥ ꯏꯅꯐꯦꯛꯁꯟ ꯊꯣꯀꯍꯅꯕꯥ *ꯁ꯭ꯇꯦꯐꯥꯏꯂꯣꯀꯣꯀꯁ ꯑꯣꯔꯦꯁ* ꯑꯃꯁꯨꯡ ꯐꯨꯗ ꯄꯣꯏꯖꯟ ꯊꯣꯀꯍꯅꯕꯥ *ꯀ꯭ꯂꯣꯁ꯭ꯠꯔꯤꯗꯤꯌꯝ ꯄꯥꯔꯐ꯭ꯔꯤꯟꯖꯦꯟꯁ* ꯌꯥꯑꯣꯔꯤ꯫
- ꯑꯦꯟꯇꯤ-ꯏꯅꯐ꯭ꯂꯦꯃꯦꯇꯔꯤ: ꯔꯤꯁꯔꯆꯅꯥ ꯎꯠꯂꯦ ꯃꯗꯨꯗꯤ ꯑꯦꯅꯥꯇꯣ ꯑꯦꯛꯁꯠꯔꯦꯛꯇꯅꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯏꯅꯐ꯭ꯂꯦꯃꯦꯁꯟ ꯍꯟꯊꯍꯅꯕꯒꯤ ꯇꯧꯕꯥ ꯉꯝꯕꯅꯤ꯫
ꯑꯅꯥꯕꯥ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯕ꯭ꯔꯥ?
ꯃꯍꯧꯁꯥꯅꯥ ꯑꯅꯥꯕꯥ ꯑꯁꯤ ꯃꯤꯑꯣꯏ ꯑꯌꯥꯝꯕꯅꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯃꯁꯤꯡꯗꯥ ꯆꯥꯕꯗꯥ ꯁꯥꯐꯕꯥ ꯑꯣꯏꯅꯥ ꯂꯧꯏ꯫
ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ, ꯁꯦꯟꯁꯤꯇꯤꯚ ꯑꯣꯏꯕꯥ ꯃꯤꯑꯣꯏ ꯈꯔꯗꯗꯤ ꯑꯦꯂꯥꯔꯖꯤꯒꯤ ꯔꯤꯑꯦꯛꯁꯟ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯈꯣꯡ-ꯈꯨꯠ ꯁꯣꯛ-ꯄꯅꯕꯥ (hives), ꯐꯦꯁꯤꯑꯦꯜ ꯁꯣꯀꯄꯥ, ꯑꯃꯁꯨꯡ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯅꯦꯝꯕꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯑꯦꯕꯗꯣꯃꯤꯅꯦꯜ ꯄꯦꯏꯟ, ꯗꯥꯏꯔꯤꯌꯥ, ꯑꯃꯁꯨꯡ ꯕ꯭ꯂꯣꯇꯤꯡ (IBS)ꯒꯨꯝꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡꯁꯨ ꯔꯤꯄꯣꯔꯠ ꯇꯧꯔꯀꯈꯤ꯫ ꯑꯗꯨꯕꯨ ꯃꯁꯤꯁꯨ ꯌꯥꯝꯅꯥ ꯊꯦꯡꯅꯩ .
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯅꯥꯕꯥ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯥ ꯆꯥꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯑꯦꯂꯥꯔꯖꯤꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯍꯦꯛꯇꯕꯨ ꯊꯦꯡꯅꯔꯕꯗꯤ, ꯈꯨꯗꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ꯫
ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ ꯃꯁꯤꯒꯤ ꯁꯦꯐꯇꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯤꯑꯣꯏꯕꯒꯤ ꯗꯦꯇꯥ ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯂꯩꯇꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯤꯔꯣꯜꯂꯤꯕꯤ ꯅꯨꯄꯤꯁꯤꯡꯅꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯑꯅꯥꯕꯁꯤꯡꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯑꯅꯥꯕꯥ ꯆꯥꯕꯥ ꯊꯤꯡꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯂꯧꯁꯤꯡꯅꯤ꯫
ꯑꯩꯈꯣꯌꯅꯥ ꯀꯔꯤ ꯃꯑꯣꯡꯗꯥ ꯑꯅꯥꯕꯥ ꯐꯪꯒꯅꯤ?
ꯑꯩꯈꯣꯌꯅꯥ ꯑꯟꯅꯥꯇꯣ ꯑꯁꯤ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯃꯑꯣꯡ ꯀꯌꯥꯗꯥ ꯐꯪꯏ, ꯃꯈꯣꯌ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯀꯥꯟꯅꯕꯥ ꯂꯩ꯫
| ꯁꯦꯝꯕ | ꯃꯁꯛ ꯈꯪꯗꯣꯀꯄꯥ & ꯁꯤꯖꯤꯟꯅꯕꯥ꯫ |
|---|---|
| ꯁꯤꯗꯁꯤꯡ꯫ | ꯍꯥꯌꯔꯤꯕꯥ ꯑꯁꯤ ꯄꯤꯒꯃꯦꯟꯇ ꯑꯁꯤ ꯐꯪꯂꯤꯕꯥ ꯄ꯭ꯔꯥꯏꯃꯥꯔꯤ ꯄꯥꯔꯇꯁꯤꯡꯅꯤ꯫ ꯁꯤꯗꯁꯤꯡꯒꯤ ꯃꯄꯥꯟꯊꯪꯕꯥ ꯁꯔꯨꯛ ꯑꯗꯨꯗꯥ ꯄꯤꯒꯃꯦꯟꯇ ꯑꯁꯤ ꯌꯥꯎꯏ꯫ |
| ꯄꯦꯁ꯭ꯠ ꯇꯧꯕꯥ꯫ | ꯖꯤꯔꯥ, ꯀꯣꯔꯤꯌꯥꯟ, ꯑꯃꯁꯨꯡ ꯖꯤꯔꯥꯒꯨꯝꯕꯥ ꯃꯁꯛ ꯃꯑꯣꯡꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯌꯥꯟꯁꯤꯟꯅꯗꯨꯅꯥ ꯁꯦꯝꯕꯥ ꯄꯦꯁ꯭ꯠ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯃꯅꯥ-ꯃꯁꯤꯡ, ꯉꯥ ꯑꯃꯁꯨꯡ ꯌꯦꯔꯨꯝ ꯃꯦꯔꯤꯅꯦꯠ ꯇꯧꯕꯗꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫ |
| ꯊꯥꯎ | ꯃꯁꯤ ꯎꯍꯩ-ꯋꯥꯍꯩꯒꯤ ꯊꯥꯎꯗꯥ ꯑꯅꯥꯕꯥ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯑꯗꯨ ꯇꯔꯨ-ꯇꯅꯥꯟꯅꯥ ꯊꯃꯗꯨꯅꯥ, ꯄꯤꯒꯃꯦꯟꯇ ꯑꯗꯨ ꯊꯥꯎꯗꯥ ꯌꯥꯎꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯑꯗꯨ ꯂꯧꯊꯣꯛꯇꯨꯅꯥ ꯁꯦꯝꯕꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯆꯥꯀꯁꯉꯗꯥ ꯐꯖꯔꯕꯥ ꯑꯣꯔꯦꯟꯖ-ꯔꯦꯗ ꯃꯆꯨ ꯑꯃꯥ ꯄꯤꯔꯤ꯫ |
| ꯄꯥꯎꯗꯔ꯫ | ꯑꯦꯅꯥꯇꯣꯒꯤ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯑꯁꯤ ꯄꯥꯎꯗꯔ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯁꯦꯃꯖꯤꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯃꯆꯨ ꯁꯪꯍꯅꯕꯥ, ꯃꯆꯨ ꯁꯪꯍꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯀꯁꯃꯦꯇꯤꯛ ꯑꯃꯁꯨꯡ ꯐꯦꯕ꯭ꯔꯤꯛ ꯗꯥꯏꯁꯤꯡꯗꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫ |
ꯑꯩꯅꯥ ꯑꯅꯥꯇꯣꯅꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯀꯔꯤ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯕꯒꯦ?
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯆꯥꯀꯁꯉ ꯑꯃꯗꯥ ꯂꯥꯜ, ꯌꯦꯜꯂꯣ ꯅꯠꯠꯔꯒꯥ ꯑꯣꯔꯦꯟꯖ ꯃꯆꯨ ꯍꯥꯄꯆꯤꯅꯕꯥ ꯄꯥꯝꯂꯕꯗꯤ, ꯑꯗꯨꯕꯨ ꯑꯅꯥꯕꯥ ꯐꯪꯗ꯭ꯔꯕꯗꯤ, ꯃꯁꯛ ꯃꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯑꯐꯕꯥ ꯃꯍꯨꯠ ꯁꯤꯅꯕꯥ ꯌꯥꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯅꯤ:
- ꯄꯦꯄꯔꯤꯀꯥ꯫
- ꯌꯥꯏꯉꯪ
- ꯆꯤꯂꯤ ꯄꯥꯎꯗꯔ꯫
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- ꯑꯟꯅꯥꯇꯣ ꯑꯁꯤ ꯕꯤꯛꯁꯥ ꯑꯣꯔꯦꯂꯥꯅꯥ ꯎꯒꯤ ꯃꯅꯥ-ꯃꯁꯤꯡꯗꯒꯤ ꯐꯪꯂꯀꯄꯥ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯃꯆꯨ ꯑꯃꯁꯨꯡ ꯃꯁꯛ ꯃꯑꯣꯡ ꯑꯃꯅꯤ꯫
- ꯃꯁꯤ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯗꯥ ꯌꯦꯜꯂꯣ-ꯑꯣꯔꯦꯟꯖ ꯃꯆꯨ ꯄꯤꯅꯕꯥ ꯏꯟꯗꯁ꯭ꯠꯔꯤꯒꯤ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯗꯥ ꯄꯥꯛ-ꯁꯟꯅꯥ ꯁꯤꯖꯤꯟꯅꯩ, ꯃꯗꯨꯗꯤ ꯆꯦꯡ, ꯕꯠꯇꯔ, ꯑꯃꯁꯨꯡ ꯃꯥꯔꯖꯥꯔꯤꯅꯒꯨꯝꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯗꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫
- ꯃꯁꯤ ꯃꯤꯑꯣꯏ ꯑꯌꯥꯝꯕꯗꯤ ꯆꯤꯟꯖꯥꯛꯇꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯕꯥ ꯃꯁꯤꯡꯗꯥ ꯆꯥꯕꯁꯤ ꯁꯥꯐꯕꯥ ꯑꯣꯏ꯫
- ꯑꯦꯟꯇꯤꯑꯣꯛꯁꯤꯗꯦꯟꯇ ꯑꯃꯁꯨꯡ ꯑꯦꯟꯇꯤ-ꯀꯦꯟꯁꯔ ꯄ꯭ꯔꯣꯄꯔꯇꯤꯒꯨꯝꯕꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯀꯥꯟꯅꯕꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯔꯤꯁꯔꯆ ꯇꯧꯔꯕꯁꯨ ꯃꯈꯣꯌꯅꯥ ꯃꯤꯑꯣꯏꯕꯗꯥ ꯀꯔꯝꯅꯥ ꯁꯣꯀꯍꯅꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯍꯧꯖꯤꯛ ꯐꯥꯑꯣꯕꯥ ꯁꯣꯏꯗꯅꯥ ꯄ꯭ꯔꯃꯥꯟ ꯇꯧꯗ꯭ꯔꯤ꯫
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