ꯑꯥꯌꯨꯔꯕꯦꯗꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯔꯥ? ꯁꯣꯏꯗꯅꯥ ꯈꯉꯂꯁꯤ!

ꯑꯩꯈꯣꯌꯒꯤ ꯂꯩꯕꯥꯛ ꯑꯁꯤꯗꯥ ꯑꯥꯌꯨꯔꯕꯦꯗꯥ ꯈꯉꯗꯕꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫ ꯈꯔꯅꯥ ꯃꯁꯤꯕꯨ ‘ꯁꯤꯅꯍꯥꯂꯥ ꯍꯤꯗꯥꯛ’ ꯍꯥꯌꯅꯥꯁꯨ ꯀꯧꯏ꯫ ꯑꯗꯨꯕꯨ ꯃꯁꯤꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯍꯦꯟꯅꯥ ꯂꯨꯝꯂꯕꯅꯤ, ꯚꯥꯔꯇꯇꯒꯤ ꯍꯧꯔꯀꯄꯥ, ꯆꯍꯤ ꯵,꯰꯰꯰ ꯍꯦꯟꯅꯥ ꯁꯨꯔꯕꯥ, ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡ ꯄꯨꯝꯕꯥ ꯂꯥꯌꯦꯡꯂꯤꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯃꯅꯤ꯫ ꯁꯪꯁ꯭ꯀ꯭ꯔ꯭ꯏꯠ ꯋꯥꯍꯩ ꯑꯥꯌꯨꯔꯕꯦꯗꯥ ꯍꯥꯌꯕꯁꯤ "ꯄꯨꯟꯁꯤꯒꯤ ꯁꯥꯏꯟꯁ" ꯅꯠꯔꯒꯥ "ꯄꯨꯟꯁꯤꯒꯤ ꯃꯔꯃꯗꯥ ꯈꯉꯕꯥ" ꯍꯥꯌꯕꯅꯤ꯫ ꯑꯗꯨꯅꯥ ꯉꯁꯤ ꯑꯥꯌꯨꯔꯕꯦꯗꯥ ꯇꯁꯦꯡꯅꯥ ꯀꯔꯤꯅꯣ, ꯃꯁꯤ ꯀꯔꯝꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯒꯦ, ꯑꯃꯁꯨꯡ ꯃꯣꯗꯔꯟ ꯃꯦꯗꯤꯁꯤꯅꯒꯥ ꯆꯥꯡꯗꯝꯅꯕꯗꯥ ꯀꯔꯤ ꯑꯆꯨꯝꯕꯥ ꯅꯠꯔꯒꯥ ꯑꯔꯥꯅꯕꯥ ꯑꯣꯏꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

ꯑꯥꯌꯨꯔꯕꯦꯗꯥ ꯑꯃꯁꯨꯡ ꯑꯗꯣꯃꯒꯤ ꯋꯥꯏꯇꯦꯂꯤꯇꯤ꯫

ꯑꯥꯌꯨꯔꯕꯦꯗꯥꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯊꯥꯖꯕꯗꯤ ꯍꯀꯁꯦꯜ ꯑꯃꯁꯨꯡ ꯌꯥꯏꯐ-ꯊꯧꯔꯥꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯜ, ꯍꯀꯆꯥꯡ, ꯊꯋꯥꯏ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯂꯩꯔꯤꯕꯥ ꯑꯀꯣꯌꯕꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯔꯤꯕꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯕꯦꯂꯦꯟꯁ ꯑꯗꯨꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯕꯅꯤ . ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯁꯤꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯄꯥꯟꯗꯃꯗꯤ ꯂꯥꯌꯅꯥ ꯂꯥꯀꯁꯤꯅꯕꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯑꯐꯕꯥ ꯍꯀꯁꯦꯜ ꯌꯣꯀꯈꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯑꯅꯥꯕꯥ ꯉꯥꯀꯊꯣꯀꯄꯅꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ ꯃꯁꯤꯅꯥ ꯑꯀꯛꯅꯕꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯁꯃꯁ꯭ꯌꯥꯁꯤꯡꯁꯨ ꯂꯥꯌꯦꯡꯏ꯫

ꯑꯥꯌꯨꯔꯕꯦꯗꯥꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯌꯨꯅꯤꯚꯔꯁ ꯑꯁꯤꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯄꯣꯠ ꯈꯨꯗꯤꯡꯃꯛ, ꯍꯤꯡꯂꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯍꯤꯡꯗꯕꯥ ꯑꯅꯤꯃꯛ ꯑꯃꯒꯥ ꯑꯃꯒꯥ ꯁꯝꯅꯔꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯜ, ꯍꯀꯆꯥꯡ ꯑꯃꯁꯨꯡ ꯊꯋꯥꯌꯅꯥ ꯌꯨꯅꯤꯚꯔꯁ ꯑꯁꯤꯒꯥ ꯆꯨꯁꯤꯟꯅꯔꯕꯗꯤ ꯅꯠꯠꯔꯒꯥ ꯕꯦꯂꯦꯟꯁ ꯂꯩꯔꯕꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯒꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯕꯦꯂꯦꯟꯁ ꯑꯁꯤ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛ ꯑꯅꯥꯕꯥ ꯂꯩꯔꯛꯀꯅꯤ꯫ ꯕꯦꯂꯦꯟꯁ ꯑꯁꯤ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯖꯦꯅꯦꯇꯤꯛ ꯗꯤꯐꯦꯛꯇꯁꯤꯡ, ꯑꯦꯛꯁꯤꯗꯦꯟꯇꯁꯤꯡ, ꯀ꯭ꯂꯥꯏꯃꯦꯠ ꯆꯦꯟꯖ, ꯑꯍꯜ ꯑꯣꯏꯔꯀꯄꯥ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯏꯃꯣꯁꯅꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯎꯏ꯫

ꯑꯥꯌꯨꯔꯕꯦꯗꯥꯒꯤ ꯊꯧꯒꯜ ꯇꯧꯔꯤꯕꯁꯤꯡꯅꯥ ꯃꯤꯑꯣꯏꯕꯥ ꯈꯨꯗꯤꯡꯃꯛ ꯌꯨꯅꯤꯚꯔꯁ ꯑꯁꯤꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯃꯔꯨ ꯑꯣꯏꯕꯥ ꯃꯆꯥꯛ ꯃꯉꯥꯅꯥ ꯁꯦꯝꯕꯅꯤ ꯍꯥꯌꯅꯥ ꯊꯥꯖꯩ: ꯁ꯭ꯄꯦꯁ, ꯑꯦꯌꯔ, ꯃꯩ, ꯏꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯄ꯭ꯔ꯭ꯏꯊꯤꯕꯤ꯫

ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯃꯤꯑꯣꯏꯕꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯄꯨꯅꯁꯤꯟꯗꯨꯅꯥ ꯗꯣꯁ ꯀꯧꯕꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯏꯅꯔꯖꯤ ꯑꯍꯨꯝ ꯁꯦꯃꯒꯠꯂꯤ . ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯏ꯫ ꯑꯍꯨꯝ ꯑꯁꯤ: ꯱.

꯱.ꯋꯥꯇꯥ ꯗꯣꯁ: ꯁ꯭ꯄꯦꯁ ꯑꯃꯁꯨꯡ ꯑꯦꯌꯔꯒꯤ ꯃꯔꯛꯇꯥ ꯄꯨꯟꯅꯥ ꯁꯦꯃꯈꯤꯕꯅꯤ꯫

2. ꯄꯤꯠꯇꯥ ꯗꯣꯁ : ꯃꯩ ꯑꯃꯁꯨꯡ ꯏꯁꯤꯡ ꯄꯨꯟꯅꯥ ꯁꯦꯃꯒꯠꯂꯤ꯫

꯳.ꯀꯐꯥ ꯗꯣꯁꯥ: ꯏꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯄ꯭ꯔ꯭ꯏꯊꯤꯕꯤꯒꯤ ꯃꯔꯛꯇꯥ ꯄꯨꯟꯅꯥ ꯁꯦꯃꯈꯤ꯫

ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛꯅꯥ ꯗꯣꯁ ꯑꯍꯨꯝ ꯑꯁꯤꯒꯤ ꯑꯈꯟꯅꯕꯥ ꯃꯤꯛꯁ ꯑꯃꯥ ꯏꯅꯍꯦꯔꯤ ꯇꯧꯏ꯫ ꯑꯗꯨꯕꯨ ꯃꯍꯧꯁꯥꯅꯥ ꯑꯃꯅꯥ ꯑꯇꯣꯞꯄꯁꯤꯡꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯜꯂꯤ꯫ ꯑꯥꯌꯨꯔꯕꯦꯗꯥꯅꯥ ꯊꯥꯖꯩ ꯃꯗꯨꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯑꯅꯥꯕꯒꯤ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯀꯄꯥ ꯑꯅꯥꯕꯒꯤ ꯃꯈꯂꯁꯤꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯁꯁꯤꯡꯒꯤ ꯕꯦꯂꯦꯟꯁꯀꯥ ꯃꯔꯤ ꯂꯩꯅꯩ꯫

ꯗꯣꯁꯥ ꯑꯍꯨꯝ ꯑꯁꯤꯒꯤ ꯃꯔꯃꯗꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯋꯥꯍꯟꯊꯣꯛ ꯑꯃꯗꯥ ꯈꯉꯂꯁꯤ꯫

ꯅꯍꯥꯛꯀꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯑꯁꯣꯏꯕꯥ ꯑꯗꯨ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯥ ꯈꯉꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤꯕꯨ ꯕꯦꯂꯦꯟꯁ ꯇꯧꯅꯕꯥ ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯉꯕꯥ ꯉꯃꯒꯅꯤ꯫ ꯑꯁꯣꯌꯕꯥ ꯈꯨꯗꯤꯡꯃꯛ ꯌꯦꯡꯁꯤ꯫

ꯑꯥꯌꯨꯔꯕꯦꯗꯥꯒꯤ ꯂꯥꯏꯌꯦꯡꯁꯤꯡ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?

ꯑꯥꯌꯨꯔꯕꯦꯗꯥꯒꯤ ꯗꯣꯛꯇꯔ ꯑꯃꯅꯥ ꯑꯗꯣꯃꯒꯤꯗꯃꯛꯇꯥ ꯑꯀꯛꯅꯕꯥ ꯂꯥꯌꯦꯡꯕꯒꯤ ꯊꯧꯔꯥꯡ ꯑꯃꯥ ꯁꯦꯃꯒꯅꯤ꯫ ꯃꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯐꯤꯖꯤꯀꯦꯜ ꯑꯃꯁꯨꯡ ꯃꯦꯟꯇꯦꯜ ꯁ꯭ꯇꯦꯠ ꯑꯗꯨꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯄ꯭ꯔꯥꯏꯃꯥꯔꯤ ꯑꯃꯁꯨꯡ ꯁꯦꯀꯦꯟꯗꯔꯤ ꯗꯣꯁꯁꯤꯡ ꯑꯗꯨꯁꯨ ꯌꯦꯡꯁꯤꯅꯒꯅꯤ꯫ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯄꯥꯟꯗꯃꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯜ ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡ ꯑꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯕꯦꯂꯦꯟꯁꯇꯥ ꯄꯨꯔꯀꯄꯅꯤ꯫ ꯃꯁꯤ ꯐꯪꯅꯕꯒꯤꯗꯃꯛꯇꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯄꯥꯝꯕꯩ ꯀꯌꯥ ꯂꯩꯔꯤ:

• ꯍꯔꯕꯦꯜ ꯃꯦꯗꯤꯁꯤꯟ: ꯂꯤꯀꯣꯔꯤꯁ, ꯖꯤꯟꯖꯥꯔ, ꯑꯃꯁꯨꯡ ꯍꯋꯥꯏ-ꯆꯦꯡꯋꯥꯏꯒꯨꯝꯕꯥ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯁꯥꯒꯥ ꯆꯨꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯀꯝꯕꯤꯅꯦꯁꯅꯁꯤꯡꯗꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫
• ꯌꯣꯒ: ꯍꯀꯆꯥꯡ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯂꯒꯥ ꯁꯝꯅꯍꯜꯂꯤꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯒꯤ ꯃꯑꯣꯡ ꯑꯃꯅꯤ꯫
• ꯃꯦꯗꯤꯇꯦꯁꯟ: ꯋꯥꯈꯂꯕꯨ ꯅꯤꯡꯊꯤꯅꯥ ꯊꯝꯕꯗꯥ ꯑꯃꯁꯨꯡ ꯕꯦꯂꯦꯟꯁ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
• ꯄ꯭ꯌꯨꯔꯤꯐꯤꯀꯦꯁꯟ ꯄ꯭ꯔꯣꯒ꯭ꯔꯥꯃꯁꯤꯡ: ꯃꯁꯤꯕꯨ ``ꯄꯟꯆꯀꯔꯝ'' ꯍꯥꯌꯅꯥꯁꯨ ꯈꯪꯅꯩ꯫ ꯃꯈꯣꯌꯅꯥ ꯏ ꯁꯦꯡꯗꯣꯀꯄꯥ, ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ, ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯌꯥꯑꯣꯕꯥ ꯊꯨꯃꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯂꯦꯛꯁꯦꯇꯤꯕꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯍꯀꯆꯥꯡꯗꯒꯤ ꯍꯀꯆꯥꯡꯗꯒꯤ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯇꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯂꯧꯊꯣꯀꯏ꯫
• ꯀꯥꯎꯟꯁꯦꯂꯤꯡ: ꯅꯍꯥꯛꯀꯤ ꯗꯤꯁꯑꯣꯔꯗꯔ ꯑꯗꯨ ꯈꯪꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ, ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯀꯔꯝꯅꯥ ꯁꯣꯀꯍꯅꯕꯒꯦ ꯑꯃꯁꯨꯡ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯕꯦꯂꯦꯟꯁ ꯂꯩꯍꯟꯅꯕꯥ ꯄꯨꯟꯁꯤ ꯃꯍꯤꯡꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯄꯨꯔꯀꯄꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯗꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯃꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ ꯇꯦꯜ ꯃꯥꯁꯖ, ꯄ꯭ꯔꯥꯅꯥꯌꯥꯝ ꯅꯠꯠꯔꯒꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯒꯤ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ, ꯑꯃꯁꯨꯡ ꯃꯟꯠꯔ ꯈꯣꯟꯖꯦꯜ ꯑꯁꯤꯁꯨ ꯑꯥꯌꯨꯔꯕꯦꯗꯥꯗꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫

ꯑꯥꯌꯨꯔꯕꯦꯗꯥꯒꯤ ꯑꯁꯦꯡꯕꯥ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?

ꯑꯥꯌꯨꯔꯕꯦꯗꯥ ꯑꯁꯤ ꯋꯦꯁ꯭ꯇꯔꯟ ꯃꯦꯗꯤꯁꯤꯅꯒꯨꯝꯅꯥ ꯀ꯭ꯂꯤꯅꯤꯀꯦꯜ ꯔꯤꯁꯔꯆ ꯇꯧꯗꯅꯥ ꯂꯩꯔꯕꯁꯨ ꯃꯁꯤꯒꯤ ꯆꯠꯅꯕꯤ ꯀꯌꯥꯅꯥ ꯍꯀꯁꯦꯜ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯉꯥꯏ-ꯌꯥꯏꯐꯕꯥ ꯐꯒꯠꯍꯜꯂꯤ ꯍꯥꯌꯕꯥ ꯎꯠꯂꯦ꯫

• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯔꯤꯌꯨꯃꯦꯇꯣꯏꯗ ꯑꯔꯊ꯭ꯔꯥꯏꯇꯤꯁꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ ꯑꯥꯌꯨꯔꯕꯦꯗꯥ ꯂꯥꯌꯦꯡꯕꯅꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯐꯒꯠꯍꯅꯕꯥ ꯉꯃꯒꯅꯤ .
• ꯃꯁꯤꯅꯥ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯑꯃꯁꯨꯡ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯂꯒꯤ ꯆꯥꯡ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯃꯤ ꯍꯥꯌꯕꯥ ꯎꯠꯂꯦ꯫ ꯃꯅꯥ-ꯃꯁꯤꯡ, ꯎꯍꯩ-ꯋꯥꯍꯩ, ꯑꯃꯁꯨꯡ ꯑꯄꯨꯅꯕꯥ ꯆꯦꯡ ꯍꯦꯟꯅꯥ ꯆꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯅꯥ-ꯃꯁꯤꯡ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯂꯥꯂꯍꯧꯒꯤ ꯃꯆꯤꯟꯖꯥꯛ ꯍꯟꯊꯅꯥ ꯆꯥꯕꯗꯥ ꯑꯀꯅꯕꯥ ꯋꯥꯐꯝ ꯊꯝꯂꯤꯕꯥ ꯑꯥꯌꯨꯔꯕꯦꯗꯥꯒꯤ ꯗꯥꯏꯠ ꯑꯁꯤꯅꯥ ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯍꯅꯕꯥ ꯌꯥꯏ .
• ꯌꯣꯒ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯅꯥ ꯀ꯭ꯔꯣꯅꯤꯛ ꯄꯦꯏꯟ ꯑꯃꯁꯨꯡ ꯑꯦꯟꯁꯤꯇꯤ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯃꯤ , ꯑꯃꯁꯨꯡ ꯕ꯭ꯂꯗ ꯁꯔꯀꯨꯂꯦꯁꯟ ꯑꯃꯁꯨꯡ ꯗꯥꯏꯖꯦꯁꯟ ꯐꯒꯠꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫
• ꯃꯦꯗꯤꯇꯦꯁꯅꯅꯥ ꯁ꯭ꯠꯔꯦꯁ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ , ꯃꯤꯠꯌꯦꯡ ꯆꯪꯕꯥ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯇꯨꯝꯕꯥ ꯉꯝꯕꯒꯤ ꯃꯒꯨꯟ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ꯫
• ꯎꯔꯥꯗ ꯗꯥꯂꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯅꯥ ꯐꯠꯇꯕꯥ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ (LDL) ꯍꯟꯊꯍꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯑꯐꯕꯥ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ (HDL) ꯍꯦꯅꯒꯠꯍꯜꯂꯤ ꯍꯥꯌꯕꯥ ꯈꯉꯂꯦ꯫

ꯑꯗꯨꯕꯨ, ꯃꯁꯤꯗꯁꯨ ꯁꯣꯏꯗꯅꯥ ꯈꯉꯕꯤꯌꯨ꯫

ꯃꯁꯤ ꯑꯥꯔꯇꯤꯀꯜ ꯑꯁꯤꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯁꯔꯨꯛ ꯑꯃꯅꯤ꯫ ꯑꯥꯌꯨꯔꯕꯦꯗꯥꯒꯤ ꯄꯣꯠꯊꯣꯀꯁꯤꯡ ꯑꯁꯤ ꯁꯔꯀꯥꯔꯅꯥ ꯑꯌꯥꯕꯥ ꯄꯤꯔꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯋꯦꯁ꯭ꯇꯔꯟ ꯍꯤꯗꯥꯀꯁꯤꯡꯒꯨꯝꯕꯥ ꯑꯀꯅꯕꯥ ꯆꯥꯡꯌꯦꯡ ꯇꯧꯔꯕꯥ ꯄꯣꯠꯊꯣꯀꯁꯤꯡ ꯅꯠꯇꯦ꯫

ꯇꯁꯦꯡꯕꯗꯤ ꯌꯨ.ꯑꯦꯁ.ꯀꯤ ꯐꯨꯗ ꯑꯃꯁꯨꯡ ꯗ꯭ꯔꯒ ꯑꯦꯗꯃꯤꯅꯤꯁ꯭ꯠꯔꯦꯁꯟ (ꯑꯦꯐ.ꯗꯤ.ꯑꯦ.)ꯅꯥ ꯆꯦꯀꯁꯤꯅꯋꯥ ꯄꯤꯈ꯭ꯔꯦ ꯃꯗꯨꯗꯤ ꯑꯥꯌꯨꯔꯕꯦꯗꯥꯒꯤ ꯍꯤꯗꯥꯛ ꯃꯉꯥꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯑꯃꯗꯥ ꯂꯤꯗ, ꯃꯥꯔꯕ꯭ꯌꯨꯔꯤ, ꯑꯃꯁꯨꯡ ꯑꯥꯔꯁꯦꯅꯤꯀꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯌꯥꯝꯅꯥ ꯌꯥꯑꯣꯕꯥ ꯑꯀꯅꯕꯥ ꯙꯥꯇꯨꯁꯤꯡ ꯌꯥꯑꯣꯕꯥ ꯌꯥꯏ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯥꯌꯨꯔꯕꯦꯗꯀꯤ ꯄꯣꯠꯊꯣꯛ ꯑꯃꯅꯥ ꯄꯣꯏꯖꯟ ꯇꯧꯔꯦ ꯍꯥꯌꯅꯥ ꯆꯤꯡꯅꯔꯕꯗꯤ, ꯈꯨꯗꯛꯇꯥ ꯀꯣꯂꯝꯕꯣ ꯅꯦꯁꯅꯦꯜ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯗꯥ ꯂꯩꯕꯥ ꯅꯦꯁꯅꯦꯜ ꯄꯣꯏꯖꯟ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯁꯦꯟꯇꯔꯗꯥ ꯐꯣꯟ ꯇꯧꯕꯤꯌꯨ ꯅꯠꯠꯔꯒꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯅꯀꯄꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯒꯤ ꯏꯃꯔꯖꯦꯟꯁꯤ ꯇ꯭ꯔꯤꯇꯃꯦꯟꯇ ꯌꯨꯅꯤꯠ (ETU)ꯗꯥ ꯆꯠꯄꯤꯌꯨ꯫

ꯑꯥꯌꯨꯔꯕꯦꯗꯥꯒꯤ ꯂꯥꯏꯌꯦꯡ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯩ ꯑꯇꯣꯞꯄꯥ ꯍꯤꯗꯥꯛ ꯑꯃꯥ ꯍꯣꯠꯅꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯁꯣꯌꯗꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯤꯌꯨ꯫ ꯃꯍꯥꯛꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯁꯥꯐꯕꯥ ꯑꯣꯏꯕ꯭ꯔꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯂꯧꯔꯤꯕꯥ ꯑꯇꯩ ꯍꯤꯗꯥꯀꯁꯤꯡꯒꯥ ꯏꯟꯇꯔꯦꯛꯇ ꯇꯧꯒꯗ꯭ꯔꯥ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯕꯥ ꯌꯥꯏ꯫

ꯑꯥꯌꯨꯔꯕꯦꯗꯥꯒꯤ ꯄꯨꯟꯁꯤ ꯃꯍꯤꯡ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯒꯅꯤ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯨꯗꯛꯇꯥ ꯑꯥꯌꯨꯔꯕꯦꯗꯥꯒꯤ ꯗꯣꯛꯇꯔ ꯑꯃꯗꯥ ꯆꯠꯄꯥ ꯄꯥꯃꯗ꯭ꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯂꯒꯤ, ꯍꯀꯆꯥꯡꯒꯤ ꯑꯃꯁꯨꯡ ꯊꯋꯥꯌꯒꯤ ꯑꯣꯏꯕꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯃꯔꯛꯇꯥ ꯕꯦꯂꯦꯟꯁ ꯂꯩꯍꯟꯅꯕꯥ ꯌꯨꯃꯗꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯊꯕꯛ ꯈꯔꯥ ꯂꯩ꯫

ꯇꯨꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯅꯕꯒꯤꯗꯃꯛ꯫

• ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯃꯇꯝ ꯑꯃꯗꯥ ꯇꯨꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯇꯥꯕꯒꯤ ꯍꯩꯅꯕꯤ ꯂꯩꯌꯨ꯫
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯌꯥꯕꯥ ꯇꯥꯔꯕꯗꯤ, ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯙ꯭ꯌꯥꯟ ꯇꯧꯅꯕꯥ ꯃꯇꯝ ꯂꯦꯞꯄꯤꯌꯨ꯫
• ꯗꯤꯞ ꯕ꯭ꯔꯦꯊꯤꯡ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧ꯫

ꯁꯥꯖꯦꯜ ꯇꯧꯕ

• ꯌꯣꯒꯒꯤ ꯀ꯭ꯂꯥꯁ ꯑꯃꯥ ꯂꯧꯕꯥ꯫ ꯅꯠꯔꯒꯥ ꯑꯣꯅꯂꯥꯏꯟ ꯀ꯭ꯂꯥꯁꯁꯤꯡ ꯂꯧꯕꯥ꯫
• ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯅꯍꯥꯛꯀꯤ ꯑꯦꯛꯇꯤꯚꯤꯇꯤ ꯍꯦꯅꯒꯠꯍꯅꯒꯗꯕꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯗꯨ ꯇꯥꯕꯤꯌꯨ꯫ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯈꯣꯡꯖꯦꯜ ꯌꯥꯡꯅꯥ ꯆꯠꯄꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯌꯥꯏ, ꯑꯃꯁꯨꯡ ꯑꯇꯣꯞꯄꯥ ꯅꯨꯃꯤꯠ ꯑꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯣꯡꯖꯦꯜ ꯌꯥꯡꯅꯥ ꯆꯠꯄꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯌꯥꯏ꯫

ꯆꯤꯟꯖꯥꯛ

• ꯄ꯭ꯔꯣꯁꯦꯁ ꯇꯧꯔꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯑꯅꯧꯕꯥ, ꯌꯨꯃꯗꯥ ꯁꯦꯝꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯆꯥꯒꯗꯕꯅꯤ꯫
• ꯆꯥꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯆꯤꯟꯖꯥꯛ ꯑꯗꯨ ꯅꯤꯡꯊꯤꯅꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯊꯀꯄꯤꯌꯨ꯫
• ꯅꯨꯃꯤꯗꯥꯡꯒꯤ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯥꯎꯕꯥ ꯆꯥꯅꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯆꯥꯕꯤꯌꯨ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯇꯨꯝꯕꯥ ꯉꯃꯍꯅꯕꯗꯁꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
• ꯗꯣꯁꯥ ꯄꯨꯝꯅꯃꯛ ꯕꯦꯂꯦꯟꯁ ꯇꯧꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯃꯨ, ꯃꯈꯣꯌ ꯑꯗꯨꯗꯤ ꯃꯅꯥ-ꯃꯁꯤꯡ, ꯎꯍꯩ-ꯋꯥꯍꯩ, ꯆꯦꯡ, ꯃꯅꯥ-ꯃꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯁꯉ꯭ꯒꯣꯝ ꯑꯁꯤ ꯃꯆꯤꯟꯖꯥꯛ ꯑꯣꯏꯅꯥ ꯄꯤꯖꯕꯅꯤ꯫

ꯍꯤꯗꯥꯛ ꯂꯥꯡꯊꯀꯁꯤꯡ꯫

ꯆꯥꯛ ꯊꯣꯡꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯥꯌꯨꯔꯕꯦꯗꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯀꯌꯥ ꯍꯥꯄꯆꯤꯅꯕꯥ ꯌꯥꯏ꯫

• ꯑꯁ꯭ꯕꯒꯟꯙꯥ: ꯁ꯭ꯠꯔꯦꯁ ꯍꯟꯊꯍꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
• ꯍꯋꯥꯏ: ꯏꯅꯐ꯭ꯂꯦꯃꯦꯁꯟ ꯍꯟꯊꯍꯜꯂꯤ꯫
• ꯑꯍꯤꯡꯕꯥ: ꯅꯣꯡꯃꯩ ꯀꯥꯞꯄꯥ ꯍꯟꯊꯍꯜꯂꯤ꯫
• ꯑꯍꯤꯡꯕꯥ: ꯍꯀꯆꯥꯡ ꯁꯣꯛꯅ-ꯁꯝꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
• ꯄꯦꯄꯔꯃꯤꯟꯇ: ꯐ꯭ꯂꯦꯒꯝ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫