ꯉꯁꯤꯗꯤ ꯃꯤꯌꯥꯝꯅꯥ ꯄꯥꯝꯅꯕꯥ ꯍꯥꯏꯂꯨꯔꯣꯅꯤꯛ ꯑꯦꯁꯤꯗꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯉꯒꯗꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ!

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛ ꯑꯁꯤ ꯐꯖꯕꯒꯤ ꯄꯣꯠꯂꯝ ꯁꯤꯖꯤꯟꯅꯔꯕꯗꯤ ꯉꯁꯤꯗꯤ ꯅꯍꯥꯛꯅꯥ ‘ꯍꯥꯌꯂꯨꯔꯣꯅꯤꯛ ꯑꯦꯁꯤꯗ’ ꯍꯥꯌꯕꯥ ꯃꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯇꯥꯕꯤꯔꯝꯂꯒꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯀ꯭ꯔꯤꯝ ꯅꯠꯠꯔꯒꯥ ꯁꯦꯔꯥꯃꯒꯤ ꯃꯃꯤꯡ ꯑꯁꯤ ꯂꯩꯔꯃꯒꯅꯤ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯐꯖꯕꯒꯤ ꯃꯔꯃꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯤꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯃꯁꯤꯕꯨ ꯃꯦꯖꯤꯛ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯍꯥꯏꯑꯦꯂꯨꯔꯣꯅꯤꯛ ꯑꯦꯁꯤꯗ ꯍꯥꯌꯕꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯀꯔꯤꯅꯣ? ꯃꯁꯤ ꯈꯣꯡꯗꯥ ꯈꯛꯇꯃꯛ ꯐꯕꯔꯥ? ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯑꯃꯁꯨꯡ ꯑꯀꯛꯅꯅꯥ ꯈꯉꯂꯁꯤ꯫

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯍꯥꯏꯑꯦꯂꯨꯔꯣꯅꯤꯛ ꯑꯦꯁꯤꯗ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?

ꯍꯥꯏꯑꯦꯂꯨꯔꯣꯅꯤꯛ ꯑꯦꯁꯤꯗ, ꯅꯠꯔꯒꯥ ꯍꯥꯏꯑꯦꯂꯨꯔꯣꯅꯥꯟ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯄꯨꯊꯣꯀꯄꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯅꯤ , ꯑꯇꯣꯞꯄꯥ ꯃꯐꯝ ꯑꯃꯠꯇꯗꯥ ꯄꯨꯊꯣꯀꯄꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯁ꯭ꯄꯣꯟꯖ ꯑꯃꯒꯨꯝꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯃꯁꯤꯅꯥ ꯏꯁꯤꯡ ꯁꯣꯀꯏ ꯑꯃꯁꯨꯡ ꯊꯝꯃꯤ꯫ ꯃꯇꯧ ꯑꯁꯨꯝꯅꯥ ꯍꯥꯏꯑꯦꯂꯨꯔꯣꯅꯤꯛ ꯑꯦꯁꯤꯗ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ‘ꯋꯥꯇꯔ ꯃꯦꯒ꯭ꯅꯦꯠ’ ꯑꯃꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯃꯩꯁꯥ ꯊꯝꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯃꯤꯠ, ꯈꯣꯡ ꯑꯃꯁꯨꯡ ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯌꯥꯑꯣꯏ . ꯃꯈꯣꯌꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯊꯕꯛ ꯑꯁꯤ ꯃꯩꯁꯥ ꯄꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯕꯨ ꯂꯨꯕ꯭ꯔꯤꯀꯦꯠ ꯇꯧꯗꯨꯅꯥ ꯊꯝꯕꯥ ꯑꯁꯤꯅꯤ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯆꯥꯎꯔꯥꯛꯅꯥ ꯀꯤꯂꯣꯒ꯭ꯔꯥꯝ 70ꯒꯤ ꯑꯔꯨꯝꯕꯥ ꯂꯩꯕꯥ ꯑꯍꯜ ꯑꯃꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯒ꯭ꯔꯥꯝ 15ꯒꯤ ꯍꯥꯏꯑꯦꯂꯨꯔꯣꯅꯤꯛ ꯑꯦꯁꯤꯗ ꯂꯩ꯫

ꯉꯁꯤꯗꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯁ꯭ꯇꯣꯔꯁꯤꯡꯗꯥ ꯌꯣꯜꯂꯤꯕꯥ ꯄꯣꯠꯂꯃꯁꯤꯡ ꯑꯁꯤꯗꯥ ꯍꯥꯏꯑꯦꯂꯨꯔꯣꯅꯤꯛ ꯑꯦꯁꯤꯗ ꯌꯥꯑꯣꯏ , ꯃꯁꯤ ꯕꯦꯛꯇꯦꯔꯤꯌꯥ ꯐꯔꯃꯦꯟꯇꯦꯁꯟ ꯀꯧꯕꯥ ꯊꯧꯑꯣꯡ ꯑꯃꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯂꯦꯕꯣꯔꯦꯇꯔꯤꯁꯤꯡꯗꯥ ꯁꯥꯏꯟꯇꯤꯁ꯭ꯇꯁꯤꯡꯅꯥ ꯁꯥꯕꯅꯤ ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯁꯦꯂꯗꯥ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯍꯥꯌꯌꯨꯔꯣꯅꯤꯛ ꯑꯦꯁꯤꯗ ꯐꯪꯕꯒꯤ ꯃꯑꯣꯡꯁꯤꯡ ꯀꯔꯤꯅꯣ?

ꯑꯩꯈꯣꯌꯅꯥ ꯍꯤꯌꯥꯂꯨꯔꯣꯅꯤꯛ ꯑꯦꯁꯤꯗ ꯑꯁꯤ ꯃꯑꯣꯡ ꯀꯌꯥꯗꯥ ꯐꯪꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫

꯱.ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯗꯒꯤ (Foods) .

ꯍꯣꯌ, ꯑꯩꯈꯣꯌꯅꯥ ꯆꯥꯔꯤꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯈꯔꯗꯒꯤ ꯍꯥꯏꯑꯦꯂꯨꯔꯣꯅꯤꯛ ꯑꯦꯁꯤꯗꯁꯨ ꯂꯧꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯅꯥ ꯁ꯭ꯀꯤꯟ ꯁꯦꯔꯥꯃꯒꯨꯝꯕꯥ ꯈꯨꯗꯛꯀꯤ ꯑꯣꯏꯕꯥ ꯐꯂꯁꯤꯡ ꯄꯤꯕꯥ ꯉꯃꯗꯕꯥ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯅꯍꯥꯛꯅꯥ ꯆꯤꯟꯖꯥꯛꯇꯒꯤ ꯐꯪꯂꯤꯕꯥ ꯑꯗꯨꯅꯥ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯀꯥꯟꯅꯕꯥ ꯄꯤꯔꯤ .

ꯕꯣꯟ ꯕ꯭ꯔꯣꯊ ꯑꯁꯤ ꯍꯥꯏꯑꯦꯂꯨꯔꯣꯅꯤꯛ ꯑꯦꯁꯤꯗꯀꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯔꯤꯆ ꯑꯣꯏꯕꯥ ꯁꯣꯔꯁ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ, ꯄꯥꯝꯕꯤꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯕꯥ ꯀꯝꯄꯥꯎꯟꯗ ꯑꯃꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯐꯥꯏꯇꯣꯏꯁ꯭ꯠꯔꯣꯖꯦꯅꯁꯤꯡ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯅꯥ ꯍꯀꯆꯥꯡꯕꯨ ꯃꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯍꯥꯏꯑꯦꯂꯨꯔꯣꯅꯤꯛ ꯑꯦꯁꯤꯗ ꯄꯨꯊꯣꯛꯅꯕꯥ ꯄꯨꯛꯅꯤꯡ ꯊꯧꯒꯠꯂꯤ꯫

꯲.ꯁꯞꯂꯤꯃꯦꯟꯇꯁꯤꯡ ꯄꯤꯕꯥ꯫

ꯍꯥꯏꯑꯦꯂꯨꯔꯣꯅꯤꯛ ꯑꯦꯁꯤꯗ ꯑꯁꯤ ꯄꯤꯜ ꯅꯠꯠꯔꯒꯥ ꯀꯦꯄꯁꯨꯂꯒꯤ ꯃꯑꯣꯡꯗꯁꯨ ꯂꯧꯕꯥ ꯌꯥꯏ꯫ ꯁ꯭ꯇꯗꯤꯁꯤꯡꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯂꯧꯕꯅꯥ ꯈꯣꯡꯗꯥ ꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯀꯄꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫ ꯑꯗꯨꯕꯨ ꯅꯤꯡꯁꯤꯡꯒꯗꯕꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯗꯤ ꯂꯩꯔꯤ꯫

ꯑꯍꯥꯅꯕꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯗꯅꯥ ꯁꯞꯂꯤꯃꯦꯟꯇ ꯅꯠꯠꯔꯒꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯑꯃꯠꯇꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯍꯧꯒꯅꯨ꯫ ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯧꯔꯤꯕꯥ ꯑꯇꯩ ꯍꯤꯗꯥꯀꯁꯤꯡꯒꯥ ꯏꯟꯇꯔꯦꯛꯇ ꯇꯧꯕꯥ ꯌꯥꯏ꯫

꯳.ꯇꯣꯄꯤꯀꯦꯂꯁꯤꯡ꯫

ꯃꯁꯤ ꯑꯩꯈꯣꯌ ꯄꯨꯝꯅꯃꯛꯅꯥ ꯈꯉꯂꯤꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯃꯤꯡ ꯆꯠꯄꯥ ꯄꯥꯝꯕꯩꯅꯤ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯁꯦꯔꯥꯝ ꯑꯃꯁꯨꯡ ꯀ꯭ꯔꯤꯝ ꯑꯣꯏꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯏ꯫ ꯁꯦꯔꯥꯝ ꯍꯥꯌꯕꯁꯤ ꯍꯤꯌꯥꯂꯨꯔꯣꯅꯤꯛ ꯑꯦꯁꯤꯗ ꯄꯥꯎꯗꯔ ꯑꯁꯤ ꯏꯁꯤꯡꯒꯥ ꯌꯥꯟꯁꯤꯟꯅꯗꯨꯅꯥ ꯁꯦꯝꯕꯥ ꯂꯤꯛꯌꯨꯏꯗ ꯑꯃꯅꯤ꯫ ꯁ꯭ꯇꯗꯤꯁꯤꯡꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯈꯣꯡꯒꯤ ꯃꯩꯁꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯵꯵% ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯉꯝꯃꯤ .

✨ Muscle recovery Verified Partner

Magnesium Muscle and Joint Care

A natural magnesium treatment that relieves muscle spasms, frizz and sore muscles.

Check Availability →

ꯍꯥꯌꯌꯨꯔꯣꯅꯤꯛ ꯑꯦꯁꯤꯗꯀꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯀꯥꯟꯅꯕꯁꯤꯡ꯫

ꯈꯣꯡꯒꯤ ꯍꯀꯁꯦꯂꯒꯤꯗꯃꯛ꯫

ꯃꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯃꯤꯡ ꯆꯠꯄꯥ ꯁꯤꯖꯤꯟꯅꯐꯝꯅꯤ꯫

• ꯈꯣꯡꯗꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯃꯩꯁꯥ ꯄꯤ .
• ꯁ꯭ꯀꯤꯟ ꯏꯂꯥꯁ꯭ꯇꯤꯁꯤꯇꯤ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ .
• ꯈꯣꯡ-ꯈꯨꯠ ꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯄꯥ ꯍꯟꯊꯍꯜꯂꯤ꯫
• ꯁꯣꯛ-ꯄꯅꯕꯥ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
• ꯃꯁꯤꯅꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯀꯣꯂꯥꯖꯦꯟ ꯑꯃꯁꯨꯡ ꯏꯂꯥꯁ꯭ꯇꯤꯟ ꯄꯨꯊꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ , ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯈꯣꯡꯎꯞ ꯑꯁꯤ ꯅꯍꯥ ꯑꯣꯏꯅꯥ ꯎꯕꯥ ꯐꯪꯍꯜꯂꯤ ꯫
• ꯗꯥꯔꯃꯦꯜ ꯐꯤꯂꯔꯁꯤꯡ ꯑꯁꯤ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯈꯣꯡꯒꯤ ꯃꯈꯥꯗꯥ ꯏꯅꯖꯦꯀꯁꯟ ꯇꯧꯗꯨꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯍꯟꯊꯍꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯄꯨꯡ ꯐꯥꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯥ ꯄꯤꯔꯤ꯫

ꯃꯤꯠꯌꯦꯡꯒꯤꯗꯃꯛ꯫

• ꯃꯤꯠꯀꯤ ꯁꯔꯖꯔꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯏꯅꯐ꯭ꯂꯦꯃꯦꯁꯟ ꯍꯟꯊꯍꯅꯕꯥ꯫ꯑꯃꯁꯨꯡ ꯃꯁꯤ ꯍꯤꯗꯥꯛ ꯂꯥꯡꯊꯛꯀꯤ ꯊꯧꯑꯣꯡ ꯑꯁꯤ ꯌꯥꯡꯁꯤꯂꯍꯟꯅꯕꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫
• ꯃꯤꯠ ꯎꯗꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯃꯈꯣꯌ ꯑꯁꯤ ꯌꯥꯎꯕꯥ ꯑꯥꯏ ꯗ꯭ꯔꯣꯄꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯤꯠꯇꯥ ꯃꯩꯁꯥ ꯊꯝꯕꯥ ꯉꯝꯃꯤ꯫

ꯆꯨꯝꯅꯒꯤ ꯑꯣꯏꯅꯥ꯫

ꯍꯥꯌꯑꯦꯂꯨꯔꯣꯅꯤꯛ ꯑꯦꯁꯤꯗ ꯑꯁꯤ ꯍ꯭ꯌꯨꯃꯦꯛꯇꯦꯟꯇ ꯑꯃꯅꯤ . ꯃꯁꯤꯅꯥ ꯃꯩꯁꯥ ꯊꯝꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ ꯍꯥꯌꯕꯅꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅ,

• ꯆꯨꯝꯅꯒꯤ ꯃꯩꯁꯥ ꯄꯤ ꯑꯃꯁꯨꯡ ꯁꯨꯃꯗꯣꯀꯄꯥ ꯍꯟꯊꯍꯜꯂꯤ꯫
• ꯆꯨꯝꯅꯒꯤ ꯐꯤꯖꯤꯀꯦꯜ ꯐ꯭ꯔꯤꯖꯅꯦꯁ ꯍꯟꯊꯍꯜꯂꯤ꯫
• ꯃꯁꯤ ꯁ꯭ꯀꯨꯂꯒꯤ ꯍꯀꯁꯦꯂꯗꯁꯨ ꯈꯔꯥ ꯐꯩ꯫

ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡꯗꯥ꯫

ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯈꯨꯎꯒꯨꯝꯕꯥ ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡꯗꯥ ꯇꯔꯨ ꯇꯅꯥꯅꯕꯥ ꯀꯥꯔꯇꯤꯂꯦꯖ ꯁꯣꯟꯊꯔꯀꯄꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯣꯁ꯭ꯇꯤꯑꯣꯑꯔꯊ꯭ꯔꯥꯏꯇꯤꯁꯀꯤꯗꯃꯛꯇꯥ ꯀꯥꯟꯅꯕꯥ ꯑꯣꯏ꯫

• ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯁꯔꯨ ꯇꯥꯡꯗꯥ ꯍꯥꯏꯂꯨꯔꯣꯅꯤꯛ ꯑꯦꯁꯤꯗ ꯏꯅꯖꯦꯀꯁꯟ ꯇꯧꯏ꯫ ꯃꯁꯤꯒꯤ ꯂꯥꯌꯦꯡ ꯑꯁꯤꯕꯨ ꯚꯤꯁ꯭ꯀꯣꯁꯞꯂꯤꯃꯦꯟꯇꯦꯁꯟ ꯍꯥꯌꯅꯥ ꯀꯧꯏ .
• ꯃꯁꯤꯅꯥ ꯑꯅꯥꯕꯥ ꯍꯟꯊꯍꯜꯂꯤ꯫ ꯐꯜ ꯎꯕꯗꯥ ꯏꯅꯖꯦꯀꯁꯟ ꯀꯌꯥ ꯆꯪꯂꯝꯕꯥ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯀꯥꯟꯅꯕꯥ ꯑꯁꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯊꯥ ꯶ꯇꯒꯤ ꯱꯲ ꯐꯥꯑꯣꯕꯥ ꯂꯩ .

ꯑꯇꯣꯞꯄꯥ ꯄꯣꯇꯦꯟꯁꯤꯌꯦꯜ ꯕꯦꯅꯤꯐꯤꯇꯁꯤꯡ꯫

• ꯑꯦꯁꯤꯗ ꯔꯤꯐ꯭ꯂꯛꯁ: ꯃꯁꯤꯅꯥ ꯑꯦꯁꯤꯗ ꯔꯤꯐ꯭ꯂꯛꯁ (ꯖꯤ.ꯏ.ꯑꯥꯔ.ꯗꯤ.)ꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯏꯁꯣꯐꯦꯒꯁꯇꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯃꯤ ꯑꯃꯁꯨꯡ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯐꯒꯠꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ ꯍꯥꯌꯕꯒꯤ ꯔꯤꯁꯔꯆ ꯂꯩꯔꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯈꯥ ꯇꯥꯕꯥ ꯁ꯭ꯇꯗꯤꯁꯤꯡ ꯆꯠꯊꯔꯤ꯫
• ꯕ꯭ꯂꯦꯗꯔ ꯄꯦꯏꯟ: ꯏꯟꯇꯔꯁ꯭ꯇꯦꯇꯤꯚ ꯁꯤꯁ꯭ꯇꯦꯇꯤꯁꯇꯥ , ꯕ꯭ꯂꯦꯗꯔꯒꯤ ꯋꯥꯂꯁꯤꯡꯗꯥ ꯏꯅꯐ꯭ꯂꯦꯃꯦꯁꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ, ꯃꯁꯤꯅꯥ ꯕ꯭ꯂꯦꯗꯔꯗꯥ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯍꯥꯏꯂꯨꯔꯣꯅꯤꯛ ꯑꯦꯁꯤꯗ ꯏꯅꯖꯦꯀꯁꯟ ꯇꯧꯕꯅꯥ ꯑꯅꯥꯕꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯌꯥꯝꯅꯥ ꯇꯣꯏꯅꯥ ꯌꯨꯔꯤꯟ ꯇꯧꯕꯒꯤ ꯃꯊꯧ ꯇꯥꯕꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫

ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯁꯤꯡ ꯂꯩꯕ꯭ꯔꯥ?

ꯍꯥꯏꯑꯦꯂꯨꯔꯣꯅꯤꯛ ꯑꯦꯁꯤꯗ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯁꯥꯐꯩ . ꯑꯦꯂꯥꯔꯖꯤꯒꯤ ꯔꯤꯑꯦꯛꯁꯟ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯇꯣꯏꯅꯥ ꯊꯣꯀꯏ꯫

ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯁꯤꯡꯗꯤ ꯏꯅꯖꯦꯀꯁꯅꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯁꯤꯡꯅꯤ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯅꯨꯃꯤꯠ ꯷ꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯣꯏꯁꯤꯅꯈꯤ .

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯅꯨꯃꯤꯠ ꯑꯃꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯁꯣꯌꯗꯅꯥ ꯈꯪꯍꯅꯕꯤꯌꯨ .

ꯃꯁꯤ ꯀꯔꯝꯅꯥ ꯁꯥꯐꯅꯥ ꯁꯤꯖꯤꯟꯅꯒꯗꯒꯦ?

• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯐꯥꯔꯃꯥꯁꯤ ꯅꯠꯠꯔꯒꯥ ꯁ꯭ꯇꯣꯔ ꯑꯃꯗꯒꯤ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯂꯧꯔꯕꯗꯤ, ꯏꯅꯁ꯭ꯠꯔꯛꯁꯅꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯏꯅꯒ꯭ꯔꯦꯗꯤꯌꯦꯟꯇꯁꯤꯡ ꯑꯗꯨ ꯆꯦꯀꯁꯤꯟꯅꯥ ꯄꯥꯕꯤꯌꯨ꯫
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯚꯦꯛꯁꯤꯟ ꯑꯃꯥ ꯂꯧꯕꯥ ꯇꯥꯔꯕꯗꯤ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯏꯅꯖꯦꯀꯁꯟ ꯇꯧꯔꯤꯕꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯈꯣꯡꯗꯥ ꯏꯅꯐꯦꯛꯁꯟ ꯅꯠꯠꯔꯒꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯂꯩꯔꯕꯗꯤ ꯍꯥꯟꯅꯥ ꯗꯣꯛꯇꯔꯗꯥ ꯈꯪꯍꯅꯕꯤꯌꯨ꯫
• ꯅꯍꯥꯛꯅꯥ ꯂꯧꯔꯤꯕꯥ ꯑꯇꯩ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ (ꯀꯣꯛ ꯅꯠꯠꯔꯒꯥ ꯀꯣꯜꯗ ꯃꯦꯗꯤꯁꯤꯟ ꯐꯥꯎꯕꯥ)ꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯈꯪꯍꯅꯕꯤꯌꯨ꯫

ꯍꯥꯏꯑꯦꯂꯨꯔꯣꯅꯤꯛ ꯑꯦꯁꯤꯗ ꯑꯃꯁꯨꯡ ꯔꯦꯇꯤꯅꯣꯜ꯫

ꯔꯦꯇꯤꯅꯣꯜ ꯑꯁꯤꯁꯨ ꯚꯤꯇꯥꯃꯤꯟ ꯑꯦ ꯃꯈꯜ ꯑꯃꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯅꯥ ꯈꯣꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯐꯕꯥ ꯐꯜ ꯄꯤꯔꯤ꯫ ꯃꯤꯑꯣꯏ ꯀꯌꯥ ꯑꯃꯅꯥ ꯍꯪꯂꯤꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯗꯤ ꯑꯅꯤ ꯑꯁꯤ ꯄꯨꯟꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯕꯔꯥ ꯍꯥꯌꯕꯁꯤꯅꯤ꯫

ꯃꯁꯤꯒꯤ ꯄꯥꯎꯈꯨꯃꯗꯤ ꯍꯣꯌ! ꯃꯁꯤ ꯑꯅꯤꯃꯛ ꯄꯨꯟꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯔꯦꯇꯤꯅꯣꯂꯅꯥ ꯈꯣꯡꯗꯥ ꯈꯔꯥ ꯁꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯀꯦꯁꯁꯤꯡ ꯑꯗꯨꯗꯥ, ꯍꯥꯏꯑꯦꯂꯨꯔꯣꯅꯤꯛ ꯑꯦꯁꯤꯗ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯑꯋꯥꯕꯥ ꯑꯗꯨ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫