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ꯐꯖꯕꯒꯤ ꯄꯣꯠꯂꯃꯁꯤꯡꯅꯥ ꯈꯣꯡꯗꯥ ꯁꯃꯁ꯭ꯌꯥ ꯊꯣꯀꯍꯜꯂꯤꯕꯔꯥ? ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯁꯤ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯁ꯭ꯀꯤꯟ-ꯐ꯭ꯔꯦꯟꯗꯂꯤ ꯄ꯭ꯔꯗꯛꯇꯁꯤꯡ ꯈꯅꯒꯗꯒꯦ!

ꯐꯖꯕꯒꯤ ꯄꯣꯠꯂꯃꯁꯤꯡꯅꯥ ꯈꯣꯡꯗꯥ ꯁꯃꯁ꯭ꯌꯥ ꯊꯣꯀꯍꯜꯂꯤꯕꯔꯥ? ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯁꯤ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯁ꯭ꯀꯤꯟ-ꯐ꯭ꯔꯦꯟꯗꯂꯤ ꯄ꯭ꯔꯗꯛꯇꯁꯤꯡ ꯈꯅꯒꯗꯒꯦ!

ꯑꯩꯈꯣꯌ ꯄꯨꯝꯅꯃꯛ ꯐꯖꯅꯥ ꯎꯕꯥ ꯄꯥꯝꯃꯤ, ꯅꯠꯇꯦ? ꯃꯗꯨꯒꯤꯗꯃꯛ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯈꯜ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯀꯁꯃꯦꯇꯤꯛ, ꯄꯥꯔꯐꯤꯎꯝ, ꯑꯃꯁꯨꯡ ꯃꯦꯀꯑꯥꯄꯀꯤ ꯄꯣꯠꯊꯣꯀꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯩ . ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯁꯤꯗꯒꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯥꯁꯥ ꯇꯧꯔꯤꯕꯥ ꯐꯖꯕꯒꯤ ꯃꯍꯨꯠꯇꯥ, ꯑꯩꯈꯣꯌꯒꯤ ꯈꯣꯡꯗꯥ ꯂꯥꯎꯕꯥ, ꯂꯦꯡ-ꯑꯣꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯑꯄꯤꯀꯄꯥ ꯈꯣꯡꯎꯄꯁꯤꯡ ꯂꯩꯕꯒꯤ ꯁꯃꯁ꯭ꯌꯥ ꯑꯃꯥ ꯂꯥꯀꯏ꯫ ꯑꯗꯣꯝꯅꯥ ꯃꯁꯤꯒꯤ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁ ꯑꯁꯤ ꯐꯪꯂꯕ꯭ꯔꯥ? ꯑꯗꯨꯅꯥ ꯉꯁꯤꯗꯤ ꯑꯗꯣꯃꯒꯤ ꯈꯣꯡꯗꯥ ꯆꯨꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯥ ꯑꯃꯠꯇꯥ ꯊꯣꯀꯍꯟꯗꯕꯥ ꯑꯆꯨꯝꯕꯥ ꯄꯣꯠꯊꯣꯛ ꯑꯗꯨ ꯀꯔꯝꯅꯥ ꯈꯅꯒꯗꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

ꯈꯣꯡ-ꯈꯨꯠ ꯁꯣꯛꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯈꯅꯕꯒꯤ ꯏꯆꯝ ꯆꯝꯕꯥ ꯃꯑꯣꯡ ꯈꯔꯥ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯦꯟꯁꯤꯇꯤꯚ ꯑꯣꯏꯕꯥ ꯈꯣꯡꯎꯞ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯑꯅꯧꯕꯥ ꯃꯣꯏꯁꯆꯔꯥꯏꯖꯔ ꯑꯃꯥ ꯂꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯟꯊꯕꯤꯌꯨ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯑꯗꯨꯕꯨ ꯌꯥꯝꯅꯥ ꯃꯔꯨ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯁꯤꯡꯅꯤ꯫

1. ꯂꯦꯕꯦꯜ ꯑꯗꯨ ꯆꯦꯀꯁꯤꯟꯅꯥ ꯌꯦꯡꯎ꯫

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯅꯦꯝꯕꯥ ꯏꯅꯒ꯭ꯔꯦꯗꯤꯌꯦꯟꯇꯁꯤꯡ ꯂꯩꯕꯥ ꯄꯣꯠꯊꯣꯀꯁꯤꯡ ꯈꯜꯂꯨ꯫ ꯃꯔꯃꯗꯤ ꯏꯅꯒ꯭ꯔꯦꯗꯤꯌꯦꯟꯇ ꯀꯌꯥ ꯂꯩꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯗꯥ ꯔꯤꯑꯦꯛꯇ ꯇꯧꯕꯒꯤ ꯆꯥꯡ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯏꯆꯝ ꯆꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯏꯅꯒ꯭ꯔꯦꯗꯤꯌꯦꯟꯇ ꯈꯔꯥ ꯌꯥꯎꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯈꯅꯕꯅꯥ ꯑꯦꯂꯥꯔꯖꯤꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫

2. ꯁꯤꯖꯤꯟꯅꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ "ꯄꯦꯆ ꯇꯦꯁ꯭ꯠ" ꯑꯃꯥ ꯇꯧ꯫

ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯃꯥꯌ ꯅꯠꯠꯔꯒꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯑꯅꯧꯕꯥ ꯐꯖꯕꯒꯤ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ, ꯑꯄꯤꯀꯄꯥ ꯇꯦꯁ꯭ꯠ ꯑꯃꯥ ꯇꯧ꯫

  • ꯃꯗꯨꯒꯤ ꯃꯍꯤꯛ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯈꯔꯥ ꯊꯥꯎ꯫
  • ꯆꯥꯎꯔꯥꯛꯅꯥ ꯄꯨꯡ 48ꯗꯒꯤ 72 ꯐꯥꯎꯕꯥ ꯃꯗꯨꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯃꯨ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯂꯥꯂꯍꯧꯕꯥ, ꯁꯣꯀꯄꯥ, ꯁꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯩꯅꯥ ꯆꯥꯀꯄꯥ ꯂꯩꯠꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯄꯣꯠꯁꯛ ꯑꯗꯨ ꯁꯤꯖꯤꯟꯅꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ ꯍꯥꯌꯅꯥ ꯂꯧꯕꯥ ꯌꯥꯏ꯫

3. ꯄꯥꯔꯐꯤꯎꯝ/ ꯐ꯭ꯔꯒꯔꯦꯟꯁ ꯊꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯆꯦꯀꯁꯤꯟꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫

ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯣꯠꯁꯀꯁꯤꯡꯗꯥ ꯄꯥꯔꯐꯤꯎꯝ ꯊꯥꯎ꯫ ꯃꯁꯤꯒꯤ ꯃꯑꯣꯡ ꯑꯁꯤꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯑꯦꯂꯥꯔꯖꯤꯒꯤ ꯔꯤꯑꯦꯛꯁꯟ ꯑꯃꯥ ꯂꯥꯀꯄꯒꯤ ꯆꯥꯡ ꯍꯟꯊꯩ꯫ ꯃꯁꯤꯅꯥ ꯄꯥꯔꯐꯤꯎꯝ ꯑꯗꯨꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯀꯦꯃꯤꯀꯦꯂꯁꯤꯡ ꯑꯗꯨ ꯅꯍꯥꯛꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯑꯇꯩ ꯀꯁꯃꯦꯇꯤꯀꯁꯤꯡ (ꯂꯣꯁꯅꯒꯨꯝꯕꯥ)ꯒꯥ ꯔꯤꯑꯦꯛꯇ ꯇꯧꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯗꯁꯨ ꯊꯤꯡꯏ꯫

꯴.ꯂꯦꯕꯦꯂꯗꯥ ꯌꯥꯑꯣꯔꯤꯕꯥ ꯄꯨꯝꯅꯃꯀꯄꯨ ꯱꯰꯰% ꯊꯥꯖꯒꯅꯨ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯗꯥ "ꯍꯥꯏꯄꯣꯑꯦꯂꯔꯖꯦꯅꯤꯛ", "ꯗꯥꯔꯃꯦꯇꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯇꯦꯁ꯭ꯠ ꯇꯧꯕꯥ", ꯅꯠꯠꯔꯒꯥ "ꯁꯦꯟꯁꯤꯇꯤꯕꯤꯇꯤ ꯇꯦꯁ꯭ꯠ ꯇꯧꯕꯥ"ꯒꯨꯝꯕꯥ ꯂꯦꯕꯦꯂꯁꯤꯡ ꯂꯩꯕꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯱꯰꯰% ꯁꯥꯐꯕꯥ ꯑꯣꯏ ꯍꯥꯌꯕꯗꯤ ꯅꯠꯇꯦ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯑꯀꯛꯅꯕꯥ ꯆꯥꯡ ꯑꯃꯗꯥ ꯑꯐꯕꯥ ꯑꯣꯏꯔꯕꯁꯨ, ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯈꯣꯡꯖꯦꯜ ꯑꯁꯤ ꯑꯃꯒꯥ ꯑꯃꯒꯥ ꯃꯥꯟꯅꯗꯦ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯍꯧꯖꯤꯀꯁꯨ ꯔꯤꯑꯦꯛꯇ ꯇꯧꯕꯥ ꯌꯥꯏ꯫

ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯅꯥ ꯄꯣꯠꯊꯣꯛ ꯑꯗꯨꯗꯥ ꯀꯔꯝꯅꯥ ꯔꯤꯑꯦꯛꯇ ꯇꯧꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯃꯁꯥꯅꯥ ꯎꯕꯅꯤ꯫ ꯃꯔꯝ ꯑꯁꯤꯅꯥ ꯄꯦꯆ ꯇꯦꯁ꯭ꯠ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

5. ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯔꯕꯗꯤ ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯀꯛꯅꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯣꯡꯗꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯃꯗꯨ ꯈꯨꯗꯛꯇꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯂꯦꯄꯀꯅꯨ꯫ꯑꯄꯤꯀꯄꯥ ꯏꯔꯤꯇꯦꯁꯟ ꯅꯠꯠꯔꯒꯥ ꯔꯦꯗꯅꯦꯁꯀꯤꯗꯃꯛꯇꯥ, ꯐꯥꯔꯃꯥꯁꯤ ꯑꯃꯗꯒꯤ ꯂꯥꯀꯄꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ``ꯍꯥꯏꯗ꯭ꯔꯣꯀꯣꯔꯇꯤꯁꯣꯟ`` ꯀ꯭ꯔꯤꯝ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯔꯤꯂꯤꯐ ꯄꯤꯕꯥ ꯉꯝꯃꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯔꯕꯗꯤ ꯅꯠꯠꯔꯒꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯁꯣꯌꯗꯅꯥ ꯇꯥꯀꯄꯤꯌꯨ꯫ ꯅꯍꯥꯛꯅꯥ ꯍꯦꯟꯅꯥ ꯀꯅꯕꯥ ꯄ꯭ꯔꯦꯁ꯭ꯛꯔꯤꯄꯁꯟ ꯃꯍꯤ ꯑꯃꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯌꯥꯏ꯫

ꯐꯖꯕꯒꯤ ꯄꯣꯠꯊꯣꯀꯁꯤꯡꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯈꯣꯡꯒꯤ ꯁꯃꯁ꯭ꯌꯥꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯈꯜ ꯑꯅꯤ꯫

ꯀꯁꯃꯦꯇꯤꯀꯁꯤꯡꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯁ꯭ꯀꯤꯟ ꯔꯤꯑꯦꯛꯁꯅꯁꯤꯡ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯈꯜ ꯑꯅꯤꯗꯥ ꯈꯥꯌꯗꯣꯀꯄꯥ ꯌꯥꯏ꯫

1. ꯈꯣꯡꯗꯥ ꯏꯅꯐ꯭ꯂꯦꯃꯦꯁꯟ ꯑꯃꯁꯨꯡ ꯏꯔꯤꯇꯦꯁꯟ (ꯏꯔꯤꯇꯦꯟꯇ ꯀꯟꯇꯦꯛꯇ ꯗꯔꯃꯦꯇꯤꯁ)

ꯃꯁꯤ ꯀꯁꯃꯦꯇꯤꯀꯁꯤꯡꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯁ꯭ꯀꯤꯟ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯅꯤ꯫ ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯊꯣꯛꯂꯤꯕꯥ ꯑꯁꯤꯗꯤ ꯀꯁꯃꯦꯇꯤꯀꯁꯤꯡꯗꯥ ꯌꯥꯑꯣꯔꯤꯕꯥ ꯀꯦꯃꯤꯀꯦꯜ ꯑꯃꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯒꯤ ꯉꯥꯀꯊꯣꯛꯅꯕꯥ ꯂꯦꯌꯔ ꯑꯗꯨꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯃꯗꯨꯕꯨ ꯁꯣꯀꯍꯜꯂꯤ꯫ ꯃꯁꯤ ꯑꯀꯅꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯁꯣꯀꯄꯥ ꯃꯇꯃꯒꯨꯝꯅꯥ ꯑꯣꯏ꯫ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨꯗꯤ : ꯱.

  • ꯃꯩꯅꯥ ꯆꯥꯀꯄꯥ, ꯁꯣꯀꯄꯥ꯫
  • ꯏꯆꯝ ꯆꯝꯕꯥ꯫
  • ꯈꯣꯡꯗꯥ ꯂꯥꯎꯕꯥ꯫
  • ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯃꯍꯤꯛ ꯑꯗꯨ ꯊꯥꯗꯣꯀꯈꯤꯕꯥ ꯃꯐꯝ ꯈꯛꯇꯗꯥ ꯊꯣꯀꯏ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯁꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯎꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯃꯈꯜ ꯑꯁꯤꯒꯤ ꯔꯤꯑꯦꯛꯁꯟ ꯑꯁꯤ ꯊꯦꯡꯅꯕꯒꯤ ꯆꯥꯡ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯏ꯫

2. ꯁ꯭ꯀꯤꯟ ꯑꯦꯂꯥꯔꯖꯤ (ꯑꯦꯂꯥꯔꯖꯤ ꯀꯟꯇꯦꯛꯇ ꯗꯔꯃꯦꯇꯤꯁ) .

ꯃꯁꯤ ꯈꯔꯥ ꯇꯣꯉꯥꯜꯂꯤ꯫ ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯊꯣꯛꯂꯤꯕꯥ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯃꯅꯥ ꯃꯍꯤꯛ ꯑꯗꯨꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯑꯀꯛꯅꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯗꯥ ꯔꯤꯑꯦꯛꯇ ꯇꯧꯕꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯄꯣꯠꯁꯛ ꯑꯗꯨꯗꯥ "ꯑꯦꯂꯥꯔꯖꯤ" ꯂꯩꯔꯦ ꯍꯥꯌꯕꯅꯤ꯫ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ :

  • ꯈꯣꯡꯗꯥ ꯂꯥꯎꯕꯥ ꯑꯃꯁꯨꯡ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯅꯥ ꯁꯣꯀꯄꯥ꯫
  • ꯁꯥꯊꯤꯅꯥ ꯁꯣꯀꯄꯥ꯫
  • ꯏꯁꯤꯡꯅꯥ ꯊꯜꯂꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯕ꯭ꯂꯤꯁ꯭ꯇꯔꯁꯤꯡ ꯁꯦꯝꯕꯥ꯫

ꯃꯁꯤꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯔꯃꯗꯤ ꯀꯁꯃꯦꯇꯤꯀꯁꯤꯡꯗꯥ ꯍꯥꯄꯆꯤꯜꯂꯕꯥ ꯃꯍꯤꯛ-ꯃꯇꯥꯏ ꯑꯃꯁꯨꯡ ꯄ꯭ꯔꯤꯖꯥꯔꯕꯇꯤꯕꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯑꯣꯏꯔꯤ꯫ "ꯑꯅꯁꯦꯟꯇ" ꯍꯥꯌꯅꯥ ꯂꯦꯕꯦꯜ ꯇꯧꯔꯕꯥ ꯄꯣꯠꯊꯣꯛ ꯈꯔꯗꯁꯨ "ꯃꯥꯁ꯭ꯀꯤꯡ ꯑꯦꯖꯦꯟꯇ" ꯑꯃꯥ ꯌꯥꯎꯕꯥ ꯌꯥꯏ, ꯃꯁꯤ ꯑꯇꯩ ꯀꯦꯃꯤꯀꯦꯂꯒꯤ ꯃꯍꯤꯀꯁꯤꯡ ꯃꯥꯁ꯭ꯛ ꯇꯧꯕꯗꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯃꯍꯤꯛ ꯃꯈꯜ ꯑꯃꯅꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯍꯤꯛ-ꯃꯇꯥꯏꯁꯤꯡꯗꯥ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯔꯕꯗꯤ, ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ "ꯃꯍꯤꯛ-ꯃꯇꯥꯏ ꯂꯩꯇꯕꯥ" ꯅꯠꯠꯔꯒꯥ "ꯃꯍꯤꯛ-ꯃꯇꯥꯏ ꯂꯩꯇꯕꯥ" ꯍꯥꯌꯅꯥ ꯂꯦꯕꯦꯜ ꯇꯧꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯈꯜꯂꯨ꯫

ꯀꯔꯤ ꯄꯣꯠꯁꯀꯁꯤꯡꯅꯥ ꯈꯣꯡꯗꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯒꯤ ꯆꯥꯡ ꯌꯥꯝꯅꯥ ꯋꯥꯡꯕꯒꯦ?

ꯀꯁꯃꯦꯇꯤꯛ ꯑꯃꯁꯨꯡ ꯍꯥꯏꯖꯤꯅꯒꯤ ꯄꯣꯠꯊꯣꯛ ꯈꯔꯗꯤ ꯑꯇꯩꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯈꯣꯡꯗꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯇꯦꯕꯜ ꯑꯁꯤ ꯌꯦꯡꯕꯤꯌꯨ꯫

ꯄꯣꯠꯊꯣꯛ ꯃꯈꯜ꯫ ꯑꯈꯟꯅꯕꯥ ꯃꯤꯠꯌꯦꯡ ꯆꯪꯒꯗꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ꯫
ꯁꯥꯄꯣꯟ ꯑꯃꯁꯨꯡ ꯗꯤꯇꯔꯖꯦꯟꯇꯁꯤꯡ꯫ ꯁꯣꯀꯄꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯗꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
ꯑꯦꯟꯇꯤꯄꯥꯔꯁ꯭ꯄꯤꯔꯦꯟꯇꯁꯤꯡ (ꯃꯁꯤꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ) ꯃꯁꯤꯅꯥ ꯁꯦꯟꯁꯤꯇꯤꯚ ꯁ꯭ꯀꯤꯟ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯥꯎꯕꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
ꯑꯥꯏ ꯃꯦꯀꯑꯥꯞ꯫ ꯃꯤꯠꯀꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯂꯩꯕꯥ ꯈꯣꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯁꯦꯟꯁꯤꯇꯤꯚ ꯑꯣꯏ ꯑꯃꯁꯨꯡ ꯐꯖꯅꯥ ꯔꯤꯑꯦꯛꯁꯅꯁꯤꯡ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
ꯃꯣꯏꯁꯆꯔꯥꯏꯖꯔ ꯑꯃꯁꯨꯡ ꯁꯦꯝꯄꯨꯁꯤꯡ꯫ ꯃꯍꯤꯛ-ꯃꯇꯥꯏꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯄ꯭ꯔꯤꯖꯥꯔꯕꯦꯁꯅꯁꯤꯡꯅꯥ ꯑꯦꯂꯥꯔꯖꯤ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
ꯅꯦꯜ ꯄꯣꯂꯤꯁ ꯑꯃꯁꯨꯡ ꯅꯦꯜ ꯒ꯭ꯂꯨ꯫ ꯐꯣꯔꯃꯥꯂꯗꯤꯍꯥꯏꯗ ꯑꯃꯁꯨꯡ ꯃꯦꯊꯥꯛꯔꯥꯏꯂꯦꯇꯒꯨꯝꯕꯥ ꯀꯦꯃꯤꯀꯦꯂꯁꯤꯡ ꯌꯥꯎꯕꯥ ꯌꯥꯏ, ꯃꯈꯣꯌ ꯑꯁꯤ ꯑꯀꯅꯕꯥ ꯑꯦꯂꯥꯔꯖꯦꯅꯁꯤꯡꯅꯤ꯫
ꯍꯦꯌꯥꯔ ꯗꯥꯏ ꯑꯃꯁꯨꯡ ꯍꯦꯌꯥꯔ ꯂꯥꯏꯇꯅꯔꯁꯤꯡ꯫ ꯄꯤ-ꯐꯦꯅꯤꯂꯦꯅꯗꯥꯏꯑꯦꯃꯤꯟ (PPD) ꯑꯃꯁꯨꯡ ꯑꯦꯃꯣꯅꯤꯌꯝ ꯄꯥꯔꯁꯂꯐꯦꯇꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯦꯂꯥꯔꯖꯤꯒꯤ ꯔꯤꯑꯦꯛꯁꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
ꯈꯣꯡꯎꯞ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯕꯥ ꯀꯁꯃꯦꯇꯤꯀꯁꯤꯡ꯫ ꯑꯥꯂꯐꯥ-ꯍꯥꯏꯗ꯭ꯔꯣꯛꯁꯤ ꯑꯦꯁꯤꯗ (AHAs) ꯅꯠꯠꯔꯒꯥ ꯇ꯭ꯔꯦꯇꯤꯅꯣꯏꯟ ꯌꯥꯎꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯅꯥ ꯃꯤꯑꯣꯏ ꯈꯔꯗꯗꯤ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯥꯎꯕꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯜ ꯄꯤꯕꯥ꯫ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯀꯦꯃꯤꯀꯦꯂꯁꯤꯡ ꯑꯁꯤꯗꯒꯤ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯕꯥ ꯌꯥꯏ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯗꯥ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔ ꯅꯠꯠꯔꯒꯥ ꯗꯔꯃꯦꯇꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯧ꯫ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯪꯕꯤꯌꯨ ꯑꯃꯁꯨꯡ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯤꯌꯨ꯫ ꯃꯍꯧꯁꯥꯅꯥ, `(ꯖꯤꯉ꯭ꯛ ꯑꯣꯛꯁꯥꯏꯗ)` ꯅꯠꯠꯔꯒꯥ `(ꯇꯥꯏꯇꯥꯅꯤꯌꯝ ꯗꯥꯏꯑꯣꯛꯁꯥꯏꯗ)` ꯌꯥꯎꯕꯥ ꯐꯤꯖꯤꯀꯦꯜ ꯕ꯭ꯂꯣꯀꯔ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯅꯥ ꯊꯜꯂꯕꯥ ꯐꯤꯖꯤꯀꯦꯜ ꯕ꯭ꯂꯣꯀꯔ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯅꯥ ꯑꯦꯂꯥꯔꯖꯤ ꯊꯣꯀꯍꯅꯕꯒꯤ ꯆꯥꯡ ꯌꯥꯝꯅꯥ ꯍꯟꯊꯩ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯅꯍꯥꯛꯀꯤ ꯃꯥꯌꯗꯥ ꯑꯅꯧꯕꯥ ꯐꯖꯕꯒꯤ ꯄꯣꯠꯁꯛ ꯑꯃꯠꯇꯥ ꯁꯤꯖꯤꯟꯅꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯎꯄꯀꯤ ꯃꯅꯨꯡꯗꯥ "ꯄꯦꯆ ꯇꯦꯁ꯭ꯠ" ꯑꯃꯥ ꯇꯧ꯫
  • ꯀꯁꯃꯦꯇꯤꯛꯁ ꯈꯅꯕꯗꯥ, ꯏꯅꯒ꯭ꯔꯦꯗꯤꯌꯦꯟꯇ ꯈꯔꯥ ꯌꯥꯎꯕꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯈꯜꯂꯨ꯫ ꯔꯤꯁ꯭ꯛ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯅꯦꯝꯃꯤ꯫
  • "ꯍꯥꯏꯄꯣꯑꯦꯂꯔꯖꯦꯅꯤꯛ"ꯒꯨꯝꯕꯥ ꯂꯦꯕꯦꯂꯁꯤꯡ ꯂꯩꯔꯕꯁꯨ, ꯃꯗꯨ ꯱꯰꯰%ꯒꯤ ꯒꯔꯦꯟꯇꯤ ꯅꯠꯇꯦ꯫ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯆꯨꯃꯗ꯭ꯔꯤꯡꯅꯥ ꯌꯦꯡꯕꯅꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯅꯥ ꯈꯣꯡꯗꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ (redness, itching, inflammation) ꯂꯩꯔꯕꯗꯤ, ꯈꯨꯗꯛꯇꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯂꯦꯄꯀꯅꯨ ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯧ꯫
  • ꯄꯥꯔꯐꯤꯎꯝ ꯑꯁꯤ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯈꯣꯡꯗꯥ ꯁꯤꯖꯤꯟꯅꯕꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯗꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯗꯥ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯇꯥꯀꯄꯥ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯖꯤꯉ꯭ꯛ ꯑꯣꯛꯁꯥꯏꯗ ꯅꯠꯠꯔꯒꯥ ꯇꯥꯏꯇꯅꯤꯌꯝ ꯗꯥꯏꯑꯣꯛꯁꯥꯏꯗ ꯌꯥꯎꯕꯥ ꯃꯈꯜ ꯑꯃꯥ ꯍꯣꯠꯅꯧ꯫

ꯁ꯭ꯀꯤꯟ ꯑꯦꯂꯥꯔꯖꯤ, ꯐꯖꯕꯒꯤ ꯄꯣꯠꯊꯣꯀꯁꯤꯡ, ꯁ꯭ꯀꯤꯟ ꯑꯦꯂꯥꯔꯖꯤ, ꯗꯔꯃꯦꯇꯣꯂꯣꯖꯤ, ꯁ꯭ꯀꯤꯟ ꯀꯦꯌꯔ, ꯀꯁꯃꯦꯇꯤꯛ ꯑꯦꯂꯥꯔꯖꯤ, ꯁ꯭ꯀꯤꯟ ꯀꯦꯌꯔ ꯁꯤꯅꯍꯥꯂꯥ꯫
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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ꯐꯖꯕꯒꯤ ꯄꯣꯠꯂꯃꯁꯤꯡꯅꯥ ꯈꯣꯡꯗꯥ ꯁꯃꯁ꯭ꯌꯥ ꯊꯣꯀꯍꯜꯂꯤꯕꯔꯥ? ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯁꯤ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯁ꯭ꯀꯤꯟ-ꯐ꯭ꯔꯦꯟꯗꯂꯤ ꯄ꯭ꯔꯗꯛꯇꯁꯤꯡ ꯈꯅꯒꯗꯒꯦ!
ꯕꯣꯗꯤ ꯀꯦꯌꯔ ꯇꯧꯕꯥ꯫জুলাই ৬, ২০২৬

ꯐꯖꯕꯒꯤ ꯄꯣꯠꯂꯃꯁꯤꯡꯅꯥ ꯈꯣꯡꯗꯥ ꯁꯃꯁ꯭ꯌꯥ ꯊꯣꯀꯍꯜꯂꯤꯕꯔꯥ? ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯁꯤ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯁ꯭ꯀꯤꯟ-ꯐ꯭ꯔꯦꯟꯗꯂꯤ ꯄ꯭ꯔꯗꯛꯇꯁꯤꯡ ꯈꯅꯒꯗꯒꯦ!

ꯑꯩꯈꯣꯌ ꯄꯨꯝꯅꯃꯛ ꯐꯖꯅꯥ ꯎꯕꯥ ꯄꯥꯝꯃꯤ, ꯅꯠꯇꯦ? ꯃꯗꯨꯒꯤꯗꯃꯛ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯈꯜ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯀꯁꯃꯦꯇꯤꯛ, ꯄꯥꯔꯐꯤꯎꯝ, ꯑꯃꯁꯨꯡ ꯃꯦꯀꯑꯥꯄꯀꯤ ꯄꯣꯠꯊꯣꯀꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯩ . ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯁꯤꯗꯒꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯥꯁꯥ ꯇꯧꯔꯤꯕꯥ ꯐꯖꯕꯒꯤ ꯃꯍꯨꯠꯇꯥ, ꯑꯩꯈꯣꯌꯒꯤ ꯈꯣꯡꯗꯥ ꯂꯥꯎꯕꯥ, ꯂꯦꯡ-ꯑꯣꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯑꯄꯤꯀꯄꯥ ꯈꯣꯡꯎꯄꯁꯤꯡ ꯂꯩꯕꯒꯤ ꯁꯃꯁ꯭ꯌꯥ ꯑꯃꯥ ꯂꯥꯀꯏ꯫ ꯑꯗꯣꯝꯅꯥ ꯃꯁꯤꯒꯤ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁ ꯑꯁꯤ ꯐꯪꯂꯕ꯭ꯔꯥ? ꯑꯗꯨꯅꯥ ꯉꯁꯤꯗꯤ ꯑꯗꯣꯃꯒꯤ ꯈꯣꯡꯗꯥ ꯆꯨꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯥ ꯑꯃꯠꯇꯥ ꯊꯣꯀꯍꯟꯗꯕꯥ ꯑꯆꯨꯝꯕꯥ ꯄꯣꯠꯊꯣꯛ ꯑꯗꯨ ꯀꯔꯝꯅꯥ ꯈꯅꯒꯗꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

ꯈꯣꯡ-ꯈꯨꯠ ꯁꯣꯛꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯈꯅꯕꯒꯤ ꯏꯆꯝ ꯆꯝꯕꯥ ꯃꯑꯣꯡ ꯈꯔꯥ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯦꯟꯁꯤꯇꯤꯚ ꯑꯣꯏꯕꯥ ꯈꯣꯡꯎꯞ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯑꯅꯧꯕꯥ ꯃꯣꯏꯁꯆꯔꯥꯏꯖꯔ ꯑꯃꯥ ꯂꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯟꯊꯕꯤꯌꯨ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯑꯗꯨꯕꯨ ꯌꯥꯝꯅꯥ ꯃꯔꯨ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯁꯤꯡꯅꯤ꯫

1. ꯂꯦꯕꯦꯜ ꯑꯗꯨ ꯆꯦꯀꯁꯤꯟꯅꯥ ꯌꯦꯡꯎ꯫

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯅꯦꯝꯕꯥ ꯏꯅꯒ꯭ꯔꯦꯗꯤꯌꯦꯟꯇꯁꯤꯡ ꯂꯩꯕꯥ ꯄꯣꯠꯊꯣꯀꯁꯤꯡ ꯈꯜꯂꯨ꯫ ꯃꯔꯃꯗꯤ ꯏꯅꯒ꯭ꯔꯦꯗꯤꯌꯦꯟꯇ ꯀꯌꯥ ꯂꯩꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯗꯥ ꯔꯤꯑꯦꯛꯇ ꯇꯧꯕꯒꯤ ꯆꯥꯡ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯏꯆꯝ ꯆꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯏꯅꯒ꯭ꯔꯦꯗꯤꯌꯦꯟꯇ ꯈꯔꯥ ꯌꯥꯎꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯈꯅꯕꯅꯥ ꯑꯦꯂꯥꯔꯖꯤꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫

2. ꯁꯤꯖꯤꯟꯅꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ "ꯄꯦꯆ ꯇꯦꯁ꯭ꯠ" ꯑꯃꯥ ꯇꯧ꯫

ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯃꯥꯌ ꯅꯠꯠꯔꯒꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯑꯅꯧꯕꯥ ꯐꯖꯕꯒꯤ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ, ꯑꯄꯤꯀꯄꯥ ꯇꯦꯁ꯭ꯠ ꯑꯃꯥ ꯇꯧ꯫

  • ꯃꯗꯨꯒꯤ ꯃꯍꯤꯛ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯈꯔꯥ ꯊꯥꯎ꯫
  • ꯆꯥꯎꯔꯥꯛꯅꯥ ꯄꯨꯡ 48ꯗꯒꯤ 72 ꯐꯥꯎꯕꯥ ꯃꯗꯨꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯃꯨ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯂꯥꯂꯍꯧꯕꯥ, ꯁꯣꯀꯄꯥ, ꯁꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯩꯅꯥ ꯆꯥꯀꯄꯥ ꯂꯩꯠꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯄꯣꯠꯁꯛ ꯑꯗꯨ ꯁꯤꯖꯤꯟꯅꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ ꯍꯥꯌꯅꯥ ꯂꯧꯕꯥ ꯌꯥꯏ꯫

3. ꯄꯥꯔꯐꯤꯎꯝ/ ꯐ꯭ꯔꯒꯔꯦꯟꯁ ꯊꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯆꯦꯀꯁꯤꯟꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫

ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯣꯠꯁꯀꯁꯤꯡꯗꯥ ꯄꯥꯔꯐꯤꯎꯝ ꯊꯥꯎ꯫ ꯃꯁꯤꯒꯤ ꯃꯑꯣꯡ ꯑꯁꯤꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯑꯦꯂꯥꯔꯖꯤꯒꯤ ꯔꯤꯑꯦꯛꯁꯟ ꯑꯃꯥ ꯂꯥꯀꯄꯒꯤ ꯆꯥꯡ ꯍꯟꯊꯩ꯫ ꯃꯁꯤꯅꯥ ꯄꯥꯔꯐꯤꯎꯝ ꯑꯗꯨꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯀꯦꯃꯤꯀꯦꯂꯁꯤꯡ ꯑꯗꯨ ꯅꯍꯥꯛꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯑꯇꯩ ꯀꯁꯃꯦꯇꯤꯀꯁꯤꯡ (ꯂꯣꯁꯅꯒꯨꯝꯕꯥ)ꯒꯥ ꯔꯤꯑꯦꯛꯇ ꯇꯧꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯗꯁꯨ ꯊꯤꯡꯏ꯫

꯴.ꯂꯦꯕꯦꯂꯗꯥ ꯌꯥꯑꯣꯔꯤꯕꯥ ꯄꯨꯝꯅꯃꯀꯄꯨ ꯱꯰꯰% ꯊꯥꯖꯒꯅꯨ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯗꯥ "ꯍꯥꯏꯄꯣꯑꯦꯂꯔꯖꯦꯅꯤꯛ", "ꯗꯥꯔꯃꯦꯇꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯇꯦꯁ꯭ꯠ ꯇꯧꯕꯥ", ꯅꯠꯠꯔꯒꯥ "ꯁꯦꯟꯁꯤꯇꯤꯕꯤꯇꯤ ꯇꯦꯁ꯭ꯠ ꯇꯧꯕꯥ"ꯒꯨꯝꯕꯥ ꯂꯦꯕꯦꯂꯁꯤꯡ ꯂꯩꯕꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯱꯰꯰% ꯁꯥꯐꯕꯥ ꯑꯣꯏ ꯍꯥꯌꯕꯗꯤ ꯅꯠꯇꯦ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯑꯀꯛꯅꯕꯥ ꯆꯥꯡ ꯑꯃꯗꯥ ꯑꯐꯕꯥ ꯑꯣꯏꯔꯕꯁꯨ, ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯈꯣꯡꯖꯦꯜ ꯑꯁꯤ ꯑꯃꯒꯥ ꯑꯃꯒꯥ ꯃꯥꯟꯅꯗꯦ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯍꯧꯖꯤꯀꯁꯨ ꯔꯤꯑꯦꯛꯇ ꯇꯧꯕꯥ ꯌꯥꯏ꯫

ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯅꯥ ꯄꯣꯠꯊꯣꯛ ꯑꯗꯨꯗꯥ ꯀꯔꯝꯅꯥ ꯔꯤꯑꯦꯛꯇ ꯇꯧꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯃꯁꯥꯅꯥ ꯎꯕꯅꯤ꯫ ꯃꯔꯝ ꯑꯁꯤꯅꯥ ꯄꯦꯆ ꯇꯦꯁ꯭ꯠ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

5. ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯔꯕꯗꯤ ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯀꯛꯅꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯣꯡꯗꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯃꯗꯨ ꯈꯨꯗꯛꯇꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯂꯦꯄꯀꯅꯨ꯫ꯑꯄꯤꯀꯄꯥ ꯏꯔꯤꯇꯦꯁꯟ ꯅꯠꯠꯔꯒꯥ ꯔꯦꯗꯅꯦꯁꯀꯤꯗꯃꯛꯇꯥ, ꯐꯥꯔꯃꯥꯁꯤ ꯑꯃꯗꯒꯤ ꯂꯥꯀꯄꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ``ꯍꯥꯏꯗ꯭ꯔꯣꯀꯣꯔꯇꯤꯁꯣꯟ`` ꯀ꯭ꯔꯤꯝ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯔꯤꯂꯤꯐ ꯄꯤꯕꯥ ꯉꯝꯃꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯔꯕꯗꯤ ꯅꯠꯠꯔꯒꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯁꯣꯌꯗꯅꯥ ꯇꯥꯀꯄꯤꯌꯨ꯫ ꯅꯍꯥꯛꯅꯥ ꯍꯦꯟꯅꯥ ꯀꯅꯕꯥ ꯄ꯭ꯔꯦꯁ꯭ꯛꯔꯤꯄꯁꯟ ꯃꯍꯤ ꯑꯃꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯌꯥꯏ꯫

ꯐꯖꯕꯒꯤ ꯄꯣꯠꯊꯣꯀꯁꯤꯡꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯈꯣꯡꯒꯤ ꯁꯃꯁ꯭ꯌꯥꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯈꯜ ꯑꯅꯤ꯫

ꯀꯁꯃꯦꯇꯤꯀꯁꯤꯡꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯁ꯭ꯀꯤꯟ ꯔꯤꯑꯦꯛꯁꯅꯁꯤꯡ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯈꯜ ꯑꯅꯤꯗꯥ ꯈꯥꯌꯗꯣꯀꯄꯥ ꯌꯥꯏ꯫

1. ꯈꯣꯡꯗꯥ ꯏꯅꯐ꯭ꯂꯦꯃꯦꯁꯟ ꯑꯃꯁꯨꯡ ꯏꯔꯤꯇꯦꯁꯟ (ꯏꯔꯤꯇꯦꯟꯇ ꯀꯟꯇꯦꯛꯇ ꯗꯔꯃꯦꯇꯤꯁ)

ꯃꯁꯤ ꯀꯁꯃꯦꯇꯤꯀꯁꯤꯡꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯁ꯭ꯀꯤꯟ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯅꯤ꯫ ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯊꯣꯛꯂꯤꯕꯥ ꯑꯁꯤꯗꯤ ꯀꯁꯃꯦꯇꯤꯀꯁꯤꯡꯗꯥ ꯌꯥꯑꯣꯔꯤꯕꯥ ꯀꯦꯃꯤꯀꯦꯜ ꯑꯃꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯒꯤ ꯉꯥꯀꯊꯣꯛꯅꯕꯥ ꯂꯦꯌꯔ ꯑꯗꯨꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯃꯗꯨꯕꯨ ꯁꯣꯀꯍꯜꯂꯤ꯫ ꯃꯁꯤ ꯑꯀꯅꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯁꯣꯀꯄꯥ ꯃꯇꯃꯒꯨꯝꯅꯥ ꯑꯣꯏ꯫ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨꯗꯤ : ꯱.

  • ꯃꯩꯅꯥ ꯆꯥꯀꯄꯥ, ꯁꯣꯀꯄꯥ꯫
  • ꯏꯆꯝ ꯆꯝꯕꯥ꯫
  • ꯈꯣꯡꯗꯥ ꯂꯥꯎꯕꯥ꯫
  • ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯃꯍꯤꯛ ꯑꯗꯨ ꯊꯥꯗꯣꯀꯈꯤꯕꯥ ꯃꯐꯝ ꯈꯛꯇꯗꯥ ꯊꯣꯀꯏ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯁꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯎꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯃꯈꯜ ꯑꯁꯤꯒꯤ ꯔꯤꯑꯦꯛꯁꯟ ꯑꯁꯤ ꯊꯦꯡꯅꯕꯒꯤ ꯆꯥꯡ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯏ꯫

2. ꯁ꯭ꯀꯤꯟ ꯑꯦꯂꯥꯔꯖꯤ (ꯑꯦꯂꯥꯔꯖꯤ ꯀꯟꯇꯦꯛꯇ ꯗꯔꯃꯦꯇꯤꯁ) .

ꯃꯁꯤ ꯈꯔꯥ ꯇꯣꯉꯥꯜꯂꯤ꯫ ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯊꯣꯛꯂꯤꯕꯥ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯃꯅꯥ ꯃꯍꯤꯛ ꯑꯗꯨꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯑꯀꯛꯅꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯗꯥ ꯔꯤꯑꯦꯛꯇ ꯇꯧꯕꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯄꯣꯠꯁꯛ ꯑꯗꯨꯗꯥ "ꯑꯦꯂꯥꯔꯖꯤ" ꯂꯩꯔꯦ ꯍꯥꯌꯕꯅꯤ꯫ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ :

  • ꯈꯣꯡꯗꯥ ꯂꯥꯎꯕꯥ ꯑꯃꯁꯨꯡ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯅꯥ ꯁꯣꯀꯄꯥ꯫
  • ꯁꯥꯊꯤꯅꯥ ꯁꯣꯀꯄꯥ꯫
  • ꯏꯁꯤꯡꯅꯥ ꯊꯜꯂꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯕ꯭ꯂꯤꯁ꯭ꯇꯔꯁꯤꯡ ꯁꯦꯝꯕꯥ꯫

ꯃꯁꯤꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯔꯃꯗꯤ ꯀꯁꯃꯦꯇꯤꯀꯁꯤꯡꯗꯥ ꯍꯥꯄꯆꯤꯜꯂꯕꯥ ꯃꯍꯤꯛ-ꯃꯇꯥꯏ ꯑꯃꯁꯨꯡ ꯄ꯭ꯔꯤꯖꯥꯔꯕꯇꯤꯕꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯑꯣꯏꯔꯤ꯫ "ꯑꯅꯁꯦꯟꯇ" ꯍꯥꯌꯅꯥ ꯂꯦꯕꯦꯜ ꯇꯧꯔꯕꯥ ꯄꯣꯠꯊꯣꯛ ꯈꯔꯗꯁꯨ "ꯃꯥꯁ꯭ꯀꯤꯡ ꯑꯦꯖꯦꯟꯇ" ꯑꯃꯥ ꯌꯥꯎꯕꯥ ꯌꯥꯏ, ꯃꯁꯤ ꯑꯇꯩ ꯀꯦꯃꯤꯀꯦꯂꯒꯤ ꯃꯍꯤꯀꯁꯤꯡ ꯃꯥꯁ꯭ꯛ ꯇꯧꯕꯗꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯃꯍꯤꯛ ꯃꯈꯜ ꯑꯃꯅꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯍꯤꯛ-ꯃꯇꯥꯏꯁꯤꯡꯗꯥ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯔꯕꯗꯤ, ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ "ꯃꯍꯤꯛ-ꯃꯇꯥꯏ ꯂꯩꯇꯕꯥ" ꯅꯠꯠꯔꯒꯥ "ꯃꯍꯤꯛ-ꯃꯇꯥꯏ ꯂꯩꯇꯕꯥ" ꯍꯥꯌꯅꯥ ꯂꯦꯕꯦꯜ ꯇꯧꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯈꯜꯂꯨ꯫

ꯀꯔꯤ ꯄꯣꯠꯁꯀꯁꯤꯡꯅꯥ ꯈꯣꯡꯗꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯒꯤ ꯆꯥꯡ ꯌꯥꯝꯅꯥ ꯋꯥꯡꯕꯒꯦ?

ꯀꯁꯃꯦꯇꯤꯛ ꯑꯃꯁꯨꯡ ꯍꯥꯏꯖꯤꯅꯒꯤ ꯄꯣꯠꯊꯣꯛ ꯈꯔꯗꯤ ꯑꯇꯩꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯈꯣꯡꯗꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯇꯦꯕꯜ ꯑꯁꯤ ꯌꯦꯡꯕꯤꯌꯨ꯫

ꯄꯣꯠꯊꯣꯛ ꯃꯈꯜ꯫ ꯑꯈꯟꯅꯕꯥ ꯃꯤꯠꯌꯦꯡ ꯆꯪꯒꯗꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ꯫
ꯁꯥꯄꯣꯟ ꯑꯃꯁꯨꯡ ꯗꯤꯇꯔꯖꯦꯟꯇꯁꯤꯡ꯫ ꯁꯣꯀꯄꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯗꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
ꯑꯦꯟꯇꯤꯄꯥꯔꯁ꯭ꯄꯤꯔꯦꯟꯇꯁꯤꯡ (ꯃꯁꯤꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ) ꯃꯁꯤꯅꯥ ꯁꯦꯟꯁꯤꯇꯤꯚ ꯁ꯭ꯀꯤꯟ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯥꯎꯕꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
ꯑꯥꯏ ꯃꯦꯀꯑꯥꯞ꯫ ꯃꯤꯠꯀꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯂꯩꯕꯥ ꯈꯣꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯁꯦꯟꯁꯤꯇꯤꯚ ꯑꯣꯏ ꯑꯃꯁꯨꯡ ꯐꯖꯅꯥ ꯔꯤꯑꯦꯛꯁꯅꯁꯤꯡ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
ꯃꯣꯏꯁꯆꯔꯥꯏꯖꯔ ꯑꯃꯁꯨꯡ ꯁꯦꯝꯄꯨꯁꯤꯡ꯫ ꯃꯍꯤꯛ-ꯃꯇꯥꯏꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯄ꯭ꯔꯤꯖꯥꯔꯕꯦꯁꯅꯁꯤꯡꯅꯥ ꯑꯦꯂꯥꯔꯖꯤ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
ꯅꯦꯜ ꯄꯣꯂꯤꯁ ꯑꯃꯁꯨꯡ ꯅꯦꯜ ꯒ꯭ꯂꯨ꯫ ꯐꯣꯔꯃꯥꯂꯗꯤꯍꯥꯏꯗ ꯑꯃꯁꯨꯡ ꯃꯦꯊꯥꯛꯔꯥꯏꯂꯦꯇꯒꯨꯝꯕꯥ ꯀꯦꯃꯤꯀꯦꯂꯁꯤꯡ ꯌꯥꯎꯕꯥ ꯌꯥꯏ, ꯃꯈꯣꯌ ꯑꯁꯤ ꯑꯀꯅꯕꯥ ꯑꯦꯂꯥꯔꯖꯦꯅꯁꯤꯡꯅꯤ꯫
ꯍꯦꯌꯥꯔ ꯗꯥꯏ ꯑꯃꯁꯨꯡ ꯍꯦꯌꯥꯔ ꯂꯥꯏꯇꯅꯔꯁꯤꯡ꯫ ꯄꯤ-ꯐꯦꯅꯤꯂꯦꯅꯗꯥꯏꯑꯦꯃꯤꯟ (PPD) ꯑꯃꯁꯨꯡ ꯑꯦꯃꯣꯅꯤꯌꯝ ꯄꯥꯔꯁꯂꯐꯦꯇꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯦꯂꯥꯔꯖꯤꯒꯤ ꯔꯤꯑꯦꯛꯁꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
ꯈꯣꯡꯎꯞ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯕꯥ ꯀꯁꯃꯦꯇꯤꯀꯁꯤꯡ꯫ ꯑꯥꯂꯐꯥ-ꯍꯥꯏꯗ꯭ꯔꯣꯛꯁꯤ ꯑꯦꯁꯤꯗ (AHAs) ꯅꯠꯠꯔꯒꯥ ꯇ꯭ꯔꯦꯇꯤꯅꯣꯏꯟ ꯌꯥꯎꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯅꯥ ꯃꯤꯑꯣꯏ ꯈꯔꯗꯗꯤ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯥꯎꯕꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯜ ꯄꯤꯕꯥ꯫ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯀꯦꯃꯤꯀꯦꯂꯁꯤꯡ ꯑꯁꯤꯗꯒꯤ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯕꯥ ꯌꯥꯏ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯗꯥ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔ ꯅꯠꯠꯔꯒꯥ ꯗꯔꯃꯦꯇꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯧ꯫ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯪꯕꯤꯌꯨ ꯑꯃꯁꯨꯡ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯤꯌꯨ꯫ ꯃꯍꯧꯁꯥꯅꯥ, `(ꯖꯤꯉ꯭ꯛ ꯑꯣꯛꯁꯥꯏꯗ)` ꯅꯠꯠꯔꯒꯥ `(ꯇꯥꯏꯇꯥꯅꯤꯌꯝ ꯗꯥꯏꯑꯣꯛꯁꯥꯏꯗ)` ꯌꯥꯎꯕꯥ ꯐꯤꯖꯤꯀꯦꯜ ꯕ꯭ꯂꯣꯀꯔ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯅꯥ ꯊꯜꯂꯕꯥ ꯐꯤꯖꯤꯀꯦꯜ ꯕ꯭ꯂꯣꯀꯔ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯅꯥ ꯑꯦꯂꯥꯔꯖꯤ ꯊꯣꯀꯍꯅꯕꯒꯤ ꯆꯥꯡ ꯌꯥꯝꯅꯥ ꯍꯟꯊꯩ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯅꯍꯥꯛꯀꯤ ꯃꯥꯌꯗꯥ ꯑꯅꯧꯕꯥ ꯐꯖꯕꯒꯤ ꯄꯣꯠꯁꯛ ꯑꯃꯠꯇꯥ ꯁꯤꯖꯤꯟꯅꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯎꯄꯀꯤ ꯃꯅꯨꯡꯗꯥ "ꯄꯦꯆ ꯇꯦꯁ꯭ꯠ" ꯑꯃꯥ ꯇꯧ꯫
  • ꯀꯁꯃꯦꯇꯤꯛꯁ ꯈꯅꯕꯗꯥ, ꯏꯅꯒ꯭ꯔꯦꯗꯤꯌꯦꯟꯇ ꯈꯔꯥ ꯌꯥꯎꯕꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯈꯜꯂꯨ꯫ ꯔꯤꯁ꯭ꯛ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯅꯦꯝꯃꯤ꯫
  • "ꯍꯥꯏꯄꯣꯑꯦꯂꯔꯖꯦꯅꯤꯛ"ꯒꯨꯝꯕꯥ ꯂꯦꯕꯦꯂꯁꯤꯡ ꯂꯩꯔꯕꯁꯨ, ꯃꯗꯨ ꯱꯰꯰%ꯒꯤ ꯒꯔꯦꯟꯇꯤ ꯅꯠꯇꯦ꯫ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯆꯨꯃꯗ꯭ꯔꯤꯡꯅꯥ ꯌꯦꯡꯕꯅꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯅꯥ ꯈꯣꯡꯗꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ (redness, itching, inflammation) ꯂꯩꯔꯕꯗꯤ, ꯈꯨꯗꯛꯇꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯂꯦꯄꯀꯅꯨ ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯧ꯫
  • ꯄꯥꯔꯐꯤꯎꯝ ꯑꯁꯤ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯈꯣꯡꯗꯥ ꯁꯤꯖꯤꯟꯅꯕꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯗꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯗꯥ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯇꯥꯀꯄꯥ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯖꯤꯉ꯭ꯛ ꯑꯣꯛꯁꯥꯏꯗ ꯅꯠꯠꯔꯒꯥ ꯇꯥꯏꯇꯅꯤꯌꯝ ꯗꯥꯏꯑꯣꯛꯁꯥꯏꯗ ꯌꯥꯎꯕꯥ ꯃꯈꯜ ꯑꯃꯥ ꯍꯣꯠꯅꯧ꯫

ꯁ꯭ꯀꯤꯟ ꯑꯦꯂꯥꯔꯖꯤ, ꯐꯖꯕꯒꯤ ꯄꯣꯠꯊꯣꯀꯁꯤꯡ, ꯁ꯭ꯀꯤꯟ ꯑꯦꯂꯥꯔꯖꯤ, ꯗꯔꯃꯦꯇꯣꯂꯣꯖꯤ, ꯁ꯭ꯀꯤꯟ ꯀꯦꯌꯔ, ꯀꯁꯃꯦꯇꯤꯛ ꯑꯦꯂꯥꯔꯖꯤ, ꯁ꯭ꯀꯤꯟ ꯀꯦꯌꯔ ꯁꯤꯅꯍꯥꯂꯥ꯫
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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