ꯅꯍꯥꯛꯅꯥ ꯒ꯭ꯂꯣꯀꯣꯃꯥ ꯂꯩꯕ꯭ꯔꯥ? ꯅꯠꯠꯔꯒꯥ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠꯀꯤ ꯄ꯭ꯔꯦꯁꯔ ꯑꯗꯨ ꯅꯣꯔꯃꯦꯂꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯏ ꯍꯥꯌꯅꯥ ꯍꯥꯌꯕꯤꯔꯝꯂꯕꯔꯥ? ꯑꯗꯨꯗꯒꯤ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠꯇꯥ ꯑꯥꯏ ꯗ꯭ꯔꯣꯞ ꯊꯥꯕꯥ ꯌꯥꯕꯥ ꯑꯣꯏꯔꯃꯒꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯁꯤ ꯈꯔꯥ ꯋꯥꯅꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ, ꯅꯠꯇꯦ? ꯅꯍꯥꯛꯅꯥ ꯃꯈꯣꯌꯗꯨ ꯅꯣꯡꯃꯗꯥ ꯀꯌꯥꯃꯔꯨꯝ ꯊꯃꯖꯤꯅꯕꯥ ꯀꯥꯎꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯅꯥ, ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯍꯤꯗꯥꯛ ꯑꯁꯤꯒꯤ ꯑꯂꯇꯔꯅꯦꯇꯤꯕ ꯑꯣꯏꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯦꯞꯂꯤꯀꯦꯁꯟ ꯑꯃꯈꯛꯇꯅꯥ ꯊꯥ ꯀꯌꯥꯒꯤ ꯃꯃꯥꯡꯗꯒꯤ ꯃꯤꯠꯀꯤ ꯄ꯭ꯔꯦꯁꯔ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯃꯦꯊꯗ ꯑꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯔꯕꯗꯤ ꯀꯔꯤ ꯑꯣꯏꯒꯅꯤ? ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯤꯕꯥ ꯑꯁꯤ ꯃꯗꯨꯅꯤ꯫
BMI Calculator
Know your body mass index (BMI) and weight classification
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯃꯁꯤꯒꯤ ꯕꯥꯏꯃꯦꯇꯣꯞꯔꯣꯁ꯭ꯠ ꯏꯃꯞꯂꯥꯟꯇ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?
ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯑꯄꯤꯀꯄꯥ, ꯎꯕꯥ ꯐꯪꯗꯕꯥ ꯍꯤꯗꯥꯛ ꯑꯃꯅꯤ꯫ ꯆꯨꯝꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯃꯁꯤ ꯃꯤꯠꯀꯤ ꯃꯅꯨꯡꯗꯥ ꯊꯝꯂꯤꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯏꯃꯞꯂꯥꯟꯇ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯃꯤꯡ ꯑꯁꯤ ꯕꯤꯃꯥꯇꯣꯞꯔꯣꯁ꯭ꯠ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯃꯍꯧꯁꯥꯅꯥ ꯃꯁꯤ DURYSTA ꯍꯥꯌꯕꯥ ꯕ꯭ꯔꯥꯟꯗ ꯅꯦꯝ ꯑꯃꯒꯤ ꯃꯈꯥꯗꯥ ꯂꯥꯀꯏ꯫
ꯃꯁꯤꯒꯤ ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯑꯈꯟꯅꯕꯥ ꯈꯨꯠꯂꯥꯌ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠꯇꯥ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯍꯤꯗꯥꯛ ꯂꯥꯡꯊꯛ ꯑꯃꯥ ꯊꯃꯗꯨꯅꯥ ꯊꯝꯕꯅꯤ꯫ ꯃꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯌꯨꯃꯗꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯊꯕꯛ ꯅꯠꯇꯦ, ꯑꯗꯨꯕꯨ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯜ ꯅꯠꯠꯔꯒꯥ ꯀ꯭ꯂꯤꯅꯤꯛ ꯑꯃꯗꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯅꯥ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯊꯕꯛ ꯑꯃꯅꯤ꯫
ꯃꯤꯠꯀꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯆꯪꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯏꯃꯞꯂꯥꯟꯇ ꯑꯁꯤꯅꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯕꯤꯃꯥꯇꯣꯞꯔꯣꯁ꯭ꯠ ꯀꯧꯕꯥ ꯍꯤꯗꯥꯛ ꯑꯃꯥ ꯊꯥꯗꯣꯀꯏ꯫ ꯍꯤꯗꯥꯛ ꯑꯁꯤꯅꯥ ꯃꯤꯠꯀꯤ ꯃꯅꯨꯡꯗꯥ ꯐ꯭ꯂꯨꯏꯗꯀꯤ ꯆꯥꯡ ꯍꯟꯊꯍꯟꯗꯨꯅꯥ, ꯃꯤꯠꯀꯤ ꯄ꯭ꯔꯦꯁꯔ ꯍꯟꯊꯍꯟꯗꯨꯅꯥ ꯊꯕꯛ ꯇꯧꯏ꯫ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯐꯖꯅꯥ ꯐꯨꯃꯖꯤꯜꯂꯕꯥ ꯕꯦꯂꯨꯟ ꯑꯃꯗꯒꯤ ꯅꯨꯡꯁꯤꯠ ꯈꯔꯥ ꯊꯣꯀꯍꯅꯕꯒꯥ ꯃꯥꯟꯅꯩ꯫ ꯃꯁꯤꯒꯤ ꯃꯑꯣꯡ ꯑꯁꯤꯅꯥ, ꯊꯥ ꯀꯌꯥꯒꯤ ꯑꯣꯏꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯂꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯔꯣꯏ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠꯀꯤ ꯄ꯭ꯔꯦꯁꯔ ꯑꯗꯨ ꯐꯖꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯒꯅꯤ꯫ ꯃꯇꯃꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ, ꯃꯁꯤꯒꯤ ꯏꯃꯞꯂꯥꯟꯇ ꯑꯁꯤ ꯃꯤꯠꯀꯤ ꯃꯅꯨꯡꯗꯥ ꯁꯣꯀꯍꯜꯂꯛꯀꯅꯤ꯫
ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤ ꯂꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯈꯪꯍꯅꯒꯗꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ꯫
ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯆꯨꯝꯃꯤ ꯍꯥꯌꯕꯗꯨ ꯂꯦꯄꯊꯣꯛꯂꯕꯥ ꯃꯃꯥꯡꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯃꯄꯨꯡꯐꯥꯕꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯍꯤꯁ꯭ꯇꯔꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯈꯪꯍꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯍꯦꯛꯇꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯈꯣꯌꯗꯥ ꯁꯣꯌꯗꯅꯥ ꯈꯪꯍꯅꯕꯤꯌꯨ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ:
| ꯅꯈꯣꯌꯒꯤ ꯐꯤꯚꯝ꯫ | ꯋꯥꯔꯣꯜ |
|---|---|
| ꯃꯤꯠꯀꯤ ꯁꯃꯁ꯭ꯌꯥ ꯂꯩꯕꯥ꯫ | ꯃꯃꯥꯡꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯍꯧꯖꯤꯛ ꯂꯩꯔꯤꯕꯥ ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡ, ꯏꯅꯐꯦꯛꯁꯅꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯃꯤꯠꯀꯤ ꯏꯅꯐ꯭ꯂꯦꯃꯦꯁꯅꯁꯤꯡ꯫ |
| ꯑꯇꯣꯞꯄꯥ ꯃꯤꯠꯀꯤ ꯂꯥꯌꯅꯥꯁꯤꯡ꯫ | ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯃꯤꯠꯀꯤ ꯂꯥꯌꯅꯥꯁꯤꯡ ꯍꯥꯌꯕꯗꯤ ꯀ꯭ꯂꯣꯖꯗ-ꯑꯦꯉ꯭ꯒꯜ ꯒ꯭ꯂꯣꯀꯣꯃꯥ, ꯐꯨꯆꯁ ꯗꯤꯁ꯭ꯠꯔꯣꯐꯤ ꯅꯠꯠꯔꯒꯥ ꯃꯤꯠꯀꯤ ꯂꯦꯟꯁꯀꯤ ꯃꯇꯨꯡꯒꯤ ꯁꯔꯨꯛ ꯑꯗꯨ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯂꯧꯊꯣꯀꯈ꯭ꯔꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ꯫ |
| ꯃꯤꯠꯀꯤ ꯁꯔꯖꯔꯤ ꯇꯧꯕꯥ꯫ | ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯃꯥꯡꯗꯥ ꯀꯣꯔꯅꯤꯌꯥ ꯇ꯭ꯔꯥꯟꯁꯞꯂꯥꯟꯇꯒꯨꯝꯕꯥ ꯁꯔꯖꯔꯤ ꯑꯃꯥ ꯇꯧꯈ꯭ꯔꯕꯗꯤ꯫ |
| ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯕꯥ꯫ | ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯕꯥꯏꯃꯦꯇꯣꯞꯔꯣꯁ꯭ꯠ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯩ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ, ꯆꯤꯟꯖꯥꯛ ꯅꯠꯠꯔꯒꯥ ꯗꯥꯏꯑꯦꯇꯔꯤ ꯑꯃꯍꯦꯛꯇꯗꯥ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯔꯕꯗꯤ꯫ |
| ꯃꯤꯔꯣꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ꯫ | ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯤꯔꯣꯜꯂꯤꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯃꯤꯔꯣꯅꯕꯥ ꯍꯣꯠꯅꯔꯕꯗꯤ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯛꯂꯤꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯁꯣꯌꯗꯅꯥ ꯈꯪꯍꯅꯕꯤꯌꯨ꯫ |
ꯃꯁꯤ ꯑꯉꯥꯡꯁꯤꯡꯒꯤꯗꯃꯛ ꯁꯤꯖꯤꯟꯅꯕꯔꯥ?
ꯃꯁꯤꯒꯤ ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯑꯍꯜ ꯑꯣꯏꯔꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯄꯥꯡꯊꯣꯀꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯁꯤꯖꯤꯟꯅꯔꯕꯗꯤ, ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯁꯣꯌꯗꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯤꯌꯨ, ꯃꯔꯃꯗꯤ ꯑꯈꯟꯅꯕꯥ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫
ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯀꯔꯤ ꯊꯣꯀꯏ? ꯀꯔꯤ ꯑꯥꯁꯥ ꯇꯧꯒꯗꯒꯦ?
ꯃꯁꯤ ꯗꯣꯛꯇꯔ ꯑꯃꯅꯥ ꯄꯤꯕꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯃꯅꯤ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯐꯃꯁꯤꯗꯥ "ꯃꯤꯁ ꯗꯣꯖ" ꯅꯠꯠꯔꯒꯥ "ꯑꯣꯚꯔꯗꯣꯖ" ꯍꯥꯌꯕꯥ ꯋꯥꯍꯩꯁꯤꯡ ꯑꯁꯤ ꯆꯠꯅꯗꯦ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯁꯥꯊꯤꯕꯥ ꯔꯤꯑꯦꯛꯁꯟ ꯑꯃꯥ ꯂꯥꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯈꯨꯗꯛꯇꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯜ ꯑꯃꯒꯤ ꯏꯃꯔꯖꯦꯟꯁꯤ ꯇ꯭ꯔꯤꯇꯃꯦꯟꯇ ꯌꯨꯅꯤꯠ (ETU) ꯗꯥ ꯆꯠꯀꯗꯕꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯄꯣꯏꯖꯟ ꯑꯃꯍꯦꯛꯇꯒꯤ ꯆꯤꯡꯅꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯀꯣꯂꯝꯕꯣ ꯅꯦꯁꯅꯦꯜ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯗꯥ ꯂꯩꯕꯥ ꯅꯦꯁꯅꯦꯜ ꯄꯣꯏꯖꯅꯁ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯁꯦꯟꯇꯔꯗꯥ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯅꯕꯥ ꯐꯣꯟ ꯇꯧꯕꯥ ꯌꯥꯏ꯫
ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯄꯤꯔꯤꯕꯥ ꯐꯣꯂꯣ-ꯑꯞ ꯑꯦꯄꯣꯏꯟꯇꯃꯦꯟꯇꯁꯤꯡꯗꯥ ꯆꯠꯇꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠ ꯑꯗꯨ ꯆꯦꯛ ꯇꯧꯕꯅꯤ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯈꯛꯇꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯗꯨ ꯃꯥꯌꯄꯥꯛꯂꯦ ꯑꯃꯁꯨꯡ ꯑꯇꯩ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯥ ꯑꯃꯥ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯕꯥ ꯉꯃꯒꯅꯤ꯫
ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯇꯃꯗꯥ ꯑꯃꯁꯨꯡ ꯃꯇꯨꯡꯗꯥ, ꯍꯥꯌꯔꯤꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯁꯤꯁꯨ ꯌꯦꯡꯁꯤꯅꯕꯤꯌꯨ:
- ꯃꯤꯠꯀꯤ ꯃꯆꯨ ꯍꯣꯡꯂꯀꯄꯥ: ꯍꯤꯗꯥꯛ ꯑꯁꯤꯅꯥ ꯃꯤꯑꯣꯏ ꯈꯔꯗꯗꯤ ꯃꯤꯠꯀꯤ ꯑꯥꯏꯔꯤꯁ (iris) ꯑꯁꯤ ꯈꯔꯥ ꯂꯥꯄꯊꯣꯛꯅꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯁꯤ ꯃꯤꯠ ꯑꯃꯈꯛꯇꯃꯛ ꯂꯥꯌꯦꯡꯕꯗꯥ ꯁꯤꯖꯤꯟꯅꯔꯕꯗꯤ ꯃꯁꯤꯅꯥ ꯃꯤꯠ ꯑꯅꯤꯃꯛꯀꯤ ꯃꯆꯨꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯃꯁꯨ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯒꯤ ꯑꯍꯣꯡꯕꯥ ꯑꯁꯤ ꯃꯇꯝ ꯆꯨꯞꯄꯒꯤ ꯑꯣꯏꯅꯥ . ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯆꯦꯀꯁꯤꯅꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨ ꯑꯣꯏ꯫
- ꯃꯉꯥꯂꯗꯥ ꯁꯦꯟꯁꯤꯇꯤꯚ ꯑꯣꯏꯕꯥ: ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠꯇꯥ ꯃꯉꯥꯂꯒꯤ ꯁꯦꯟꯁꯤꯇꯤꯚꯤꯇꯤ ꯈꯔꯥ ꯊꯦꯡꯅꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯁꯤ ꯑꯣꯏꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯃꯄꯥꯟꯗꯥ ꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯉꯧꯕꯥ ꯒ꯭ꯂꯥꯁꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯃꯇꯦꯡ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫
ꯑꯦꯛꯁꯄꯦꯛꯇꯦꯗ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?
ꯍꯤꯗꯥꯛ ꯑꯃꯍꯦꯛꯇꯒꯨꯝꯅꯥ ꯃꯁꯤꯒꯤ ꯑꯃꯅꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇ ꯈꯔꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯌꯥꯝꯕꯗꯤ ꯃꯥꯏꯅꯣꯔꯤꯇꯤ ꯑꯣꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯑꯩꯈꯣꯌꯅꯥ ꯑꯈꯟꯅꯅꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯥ ꯋꯥꯐꯝ ꯈꯔꯥ ꯂꯩꯔꯤ꯫
| ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇ꯫ | ꯋꯥꯔꯣꯜ |
|---|---|
| ꯈꯨꯗꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯔꯤꯄꯣꯔꯠ ꯇꯧꯒꯗꯕꯥ ꯁꯥꯊꯤꯕꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯁꯤꯡ꯫ | |
| ꯑꯦꯂꯥꯔꯖꯤꯒꯤ ꯔꯤꯑꯦꯛꯁꯅꯁꯤꯡ꯫ | ꯈꯣꯡ-ꯈꯨꯠ ꯁꯣꯛ-ꯄꯅꯕꯥ, ꯁꯣꯛ-ꯄꯅꯕꯥ, ꯃꯥꯌ, ꯃꯤꯠ, ꯖꯤꯕ ꯅꯠꯠꯔꯒꯥ ꯀꯣꯛ ꯆꯤꯀꯄꯥ꯫ |
| ꯃꯤꯠꯌꯦꯡꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯂꯥꯀꯄꯥ꯫ | ꯃꯤꯠꯌꯦꯡꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯃꯍꯦꯛꯇ, ꯍꯥꯌꯕꯗꯤ ꯕ꯭ꯂꯔ ꯚꯤꯖꯟ ꯅꯠꯠꯔꯒꯥ ꯗꯕꯜ ꯚꯤꯖꯟ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ꯫ |
| ꯃꯤꯠ ꯎꯗꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯂꯥꯎꯕꯥ꯫ | ꯑꯅꯧꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯍꯦꯅꯒꯠꯂꯛꯂꯤꯕꯥ ꯃꯤꯠꯀꯤ ꯑꯅꯥꯕꯥ, ꯂꯥꯎꯕꯥ, ꯏꯅꯐ꯭ꯂꯦꯃꯦꯁꯟ ꯅꯠꯠꯔꯒꯥ ꯗꯤꯁꯆꯥꯔꯖ ꯇꯧꯕꯥ꯫ |
| ꯃꯍꯧꯁꯥꯅꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯣꯏꯗꯕꯥ, ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯈꯣꯌꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯔꯕꯗꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯔꯤꯄꯣꯔꯠ ꯇꯧꯒꯗꯕꯅꯤ꯫ | |
| ꯃꯤꯠꯀꯤ ꯃꯆꯨ ꯍꯣꯡꯂꯀꯄꯥ꯫ | ꯕ꯭ꯂꯦꯛ ꯃꯅꯤꯒꯤ ꯃꯆꯨ ꯑꯁꯤ ꯑꯉꯧꯕꯥ ꯃꯆꯨ ꯑꯣꯏꯔꯀꯏ꯫ |
| ꯃꯤꯠ ꯁꯣꯀꯄꯥ꯫ | ꯃꯤꯠꯇꯥ ꯁꯣꯛ-ꯄꯅꯕꯥ ꯐꯥꯎꯕꯥ꯫ |
| ꯃꯤꯠ ꯎꯗꯕꯥ/ ꯏꯅꯐ꯭ꯂꯦꯃꯦꯁꯟ ꯂꯩꯕꯥ꯫ | ꯃꯤꯠꯇꯥ ꯈꯔꯥ ꯁꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯩꯅꯥ ꯆꯥꯀꯄꯥ꯫ |
| ꯃꯤꯠ ꯎꯗꯕꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ꯫ | ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯁꯣꯀꯄꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ꯫ |
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯤꯁ꯭ꯠ ꯑꯁꯤꯗꯥ ꯄꯅꯈ꯭ꯔꯤꯕꯥ ꯑꯇꯩ ꯑꯆꯝꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ, ꯃꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯁꯨ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯤꯌꯨ꯫
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- ꯕꯥꯏꯃꯦꯇꯣꯞꯔꯣꯁ꯭ꯠ ꯏꯃꯞꯂꯥꯟꯇ ꯑꯁꯤ ꯒ꯭ꯂꯣꯀꯣꯃꯥ ꯑꯃꯁꯨꯡ ꯃꯤꯠꯀꯤ ꯄ꯭ꯔꯦꯁꯔ ꯋꯥꯡꯕꯥ ꯂꯥꯌꯦꯡꯅꯕꯥ ꯃꯤꯠꯇꯥ ꯊꯥꯕꯥ ꯃꯣꯗꯔꯟ ꯍꯤꯗꯥꯛ ꯑꯃꯅꯤ꯫
- ꯃꯁꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯊꯥ ꯀꯌꯥꯒꯤ ꯑꯣꯏꯅꯥ ꯃꯤꯠꯀꯤ ꯄ꯭ꯔꯦꯁꯔ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ, ꯃꯁꯤꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯑꯥꯏ ꯗ꯭ꯔꯣꯄꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯒꯤ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯥ ꯑꯗꯨ ꯀꯣꯀꯍꯅꯕꯥ ꯉꯃꯒꯅꯤ꯫
- ꯃꯁꯤꯒꯤ ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯜ ꯅꯠꯠꯔꯒꯥ ꯀ꯭ꯂꯤꯅꯤꯛ ꯑꯃꯗꯥ ꯂꯩꯕꯥ ꯑꯣꯐꯊꯥꯂꯃꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯃꯈꯛꯇꯅꯥ ꯄꯤ꯫ ꯃꯁꯤ ꯌꯨꯃꯗꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯊꯕꯛ ꯅꯠꯇꯦ꯫
- ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯃꯥꯡꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯂꯩꯔꯤꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯁꯨꯡ ꯑꯦꯂꯥꯔꯖꯤ ꯄꯨꯝꯅꯃꯛꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯈꯪꯍꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
- ꯃꯤꯠꯀꯤ ꯃꯆꯨ ꯍꯣꯡꯂꯀꯄꯒꯨꯝꯕꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯁꯤꯡ ꯂꯥꯀꯄꯥ ꯌꯥꯏ, ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯤꯠꯀꯤ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯑꯃꯁꯨꯡ ꯃꯤꯠ ꯎꯗꯕꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯁꯥꯊꯤꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ ꯈꯨꯗꯛꯇꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯧ꯫
- ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯆꯨꯝꯃꯤ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯒꯤ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯣꯐꯊꯥꯂꯃꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯗꯨꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯟꯅꯧ ꯑꯃꯁꯨꯡ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯋꯥꯔꯦꯞ ꯂꯧ꯫
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