ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯕꯥꯏꯄꯣꯂꯣꯖꯤꯀꯦꯜ ꯗꯤꯁꯑꯣꯔꯗꯔ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯄꯤꯕꯥ ꯍꯤꯗꯥꯀꯁꯤꯡꯒꯤ ꯃꯊꯛꯇꯥ, ꯚꯤꯇꯥꯃꯤꯅꯁꯤꯡ, ꯍꯔꯕꯦꯜ ꯔꯤꯃꯦꯗꯤꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯁꯞꯂꯤꯃꯦꯟꯇꯁꯤꯡ ꯍꯣꯠꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯐꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯥ ꯑꯣꯏꯒꯅꯤ ꯍꯥꯌꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯜꯂꯨꯕꯥ ꯌꯥꯏ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯍꯧꯖꯤꯛꯇꯤ ꯏꯟꯇꯔꯅꯦꯠ ꯑꯃꯁꯨꯡ ꯐꯥꯔꯃꯥꯁꯤꯁꯤꯡꯗꯥ ꯐꯖꯅꯥ ꯐꯪꯂꯦ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌꯗꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯕꯥ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯑꯗꯣꯃꯒꯤꯗꯃꯛ ꯇꯁꯦꯡꯅꯥ ꯑꯐꯕꯥ ꯑꯣꯏꯕꯔꯥ? ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯀꯥꯟꯅꯕꯥ ꯑꯣꯏꯕꯔꯥ? ꯔꯤꯁ꯭ꯛ ꯑꯃꯠꯇꯥ ꯂꯩꯕ꯭ꯔꯥ? ꯉꯁꯤ ꯃꯈꯣꯌꯒꯤ ꯃꯔꯃꯗꯥ ꯍꯦꯟꯅꯥ ꯈꯉꯂꯁꯤ꯫
ꯍꯥꯌꯔꯤꯕꯥ ꯗꯥꯏꯑꯦꯇꯔꯤ ꯁꯞꯂꯤꯃꯦꯟꯇꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯃꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯆꯥꯔꯤꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯒꯤ ꯃꯊꯛꯇꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯟ ꯈꯔꯥ ꯍꯥꯄꯆꯤꯟꯅꯕꯥ ꯂꯧꯔꯤꯕꯥ ꯄꯣꯠꯂꯃꯁꯤꯡꯅꯤ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯃꯑꯣꯡ ꯀꯌꯥꯗꯥ ꯂꯥꯀꯄꯥ ꯌꯥꯏ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅ:
- ꯚꯤꯇꯥꯃꯤꯅꯁꯤꯡ꯫
- ꯃꯤꯅꯔꯦꯂꯁꯤꯡ꯫
- ꯍꯔꯕꯁ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯩ ꯕꯣꯇꯥꯅꯤꯀꯦꯂꯁꯤꯡ꯫
- ꯑꯦꯃꯤꯅꯣ ꯑꯦꯁꯤꯗꯁꯤꯡ꯫
- ꯑꯦꯅꯖꯥꯏꯃꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ꯫
- ꯄꯥꯝꯕꯤ ꯅꯠꯠꯔꯒꯥ ꯁꯥꯒꯤ ꯁꯔꯨꯛ ꯑꯃꯗꯒꯤ ꯐꯪꯕꯥ ꯑꯦꯛꯁꯠꯔꯦꯛꯇ꯫
ꯑꯗꯨꯕꯨ ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯁꯞꯂꯤꯃꯦꯟꯇꯁꯤꯡ ꯑꯁꯤ ꯗꯣꯛꯇꯔ ꯑꯃꯅꯥ ꯑꯗꯣꯃꯒꯤꯗꯃꯛꯇꯥ ꯄꯤꯔꯤꯕꯥ ꯍꯤꯗꯥꯀꯁꯤꯡꯒꯥ ꯆꯥꯡꯗꯝꯅꯕꯗꯥ ꯑꯀꯅꯕꯥ ꯇꯦꯁ꯭ꯠ ꯇꯧꯕꯥ ꯌꯥꯗꯦ꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯑꯌꯥꯝꯕꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯒꯨꯟ, ꯁꯦꯐꯇꯤ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯂꯥꯌꯅꯥ ꯑꯃꯥ ꯂꯥꯌꯦꯡꯂꯤꯕꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯁꯄꯣꯔꯠ ꯇꯧꯅꯕꯥ ꯁꯥꯏꯟꯇꯤꯐꯤꯛ ꯑꯣꯏꯕꯥ ꯄ꯭ꯔꯃꯥꯟ ꯌꯥꯝꯅꯥ ꯂꯩꯇꯦ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯅꯤꯔꯛ ꯈꯅꯒꯗꯕꯅꯤ꯫
ꯀꯩꯗꯧꯉꯩꯗꯥ ꯀꯥꯎꯔꯣꯏꯗꯕꯅꯤ: ꯕꯥꯏꯄꯣꯂꯣꯖꯤꯀꯦꯜ ꯗꯤꯁꯑꯣꯔꯗꯔꯒꯤꯗꯃꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯄꯤꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯁꯞꯂꯤꯃꯦꯟꯇꯁꯤꯡ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯌꯥꯝꯅꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫
ꯕꯥꯏꯄꯣꯂꯣꯔꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ ꯍꯥꯌꯅꯥ ꯈꯟꯅꯔꯤꯕꯥ ꯁꯞꯂꯤꯃꯦꯟꯇ ꯈꯔꯗꯤ꯫
ꯍꯧꯖꯤꯛ ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ ꯕꯥꯏꯄꯣꯂꯣꯖꯤꯀꯦꯜ ꯗꯤꯁꯑꯣꯔꯗꯔꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯀꯩꯊꯦꯂꯗꯥ ꯐꯪꯂꯤꯕꯥ ꯃꯤꯌꯥꯝꯅꯥ ꯄꯥꯝꯅꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯦꯜ ꯁꯞꯂꯤꯃꯦꯟꯇ ꯈꯔꯗꯤ ꯌꯦꯡꯁꯤ꯫
1. 5-HTP (5-ꯍꯥꯏꯗ꯭ꯔꯣꯛꯁꯤꯠꯔꯥꯏꯞꯇꯣꯐꯦꯟ) ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?
꯵-ꯑꯩꯆ.ꯇꯤ.ꯄꯤ.ꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯕ꯭ꯔꯦꯅꯗꯥ ꯁꯦꯔꯣꯇꯣꯅꯤꯟ ꯀꯧꯕꯥ ꯅ꯭ꯌꯨꯔꯣꯠꯔꯥꯟꯁꯃꯤꯇꯔ ꯑꯃꯥ ꯄꯨꯊꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯂꯤꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯅꯤ꯫ ꯁꯦꯔꯣꯇꯣꯅꯤꯟ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯋꯥꯈꯜ, ꯇꯨꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯒꯨꯝꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯃꯦꯁꯦꯟꯖꯔ ꯑꯃꯅꯤ꯫ ꯁꯦꯔꯣꯇꯣꯅꯤꯅꯒꯤ ꯆꯥꯡ ꯅꯦꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ, ꯑꯃꯁꯨꯡ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯒꯨꯝꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯊꯦꯡꯅꯕꯥ ꯌꯥꯏ꯫
ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ 5-HTP ꯂꯧꯕꯅꯥ ꯁꯦꯔꯣꯇꯣꯅꯤꯅꯒꯤ ꯆꯥꯡ ꯍꯦꯅꯒꯠꯍꯅꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯐꯒꯠꯍꯅꯒꯅꯤ ꯍꯥꯌꯅꯥ ꯊꯥꯖꯩ꯫ ꯑꯄꯤꯀꯄꯥ ꯁ꯭ꯇꯗꯤꯁꯤꯡꯅꯥ ꯃꯁꯤꯅꯥ ꯃꯥꯏꯜꯗ ꯗꯤꯞꯔꯦꯁꯅꯒꯤ ꯔꯤꯂꯤꯐ ꯈꯔꯥ ꯄꯤꯕꯥ ꯉꯃꯒꯅꯤ ꯍꯥꯌꯕꯥ ꯎꯠꯂꯦ .
ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯕꯥꯏꯄꯣꯂꯣꯖꯤꯀꯦꯜ ꯑꯣꯏꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤꯗꯃꯛ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯌꯥꯏ!
5-HTPꯅꯥ ꯕ꯭ꯔꯦꯅꯗꯥ ꯁꯦꯔꯣꯇꯣꯅꯤꯅꯒꯤ ꯆꯥꯡ ꯈꯪꯍꯧꯗꯅꯥ ꯍꯦꯅꯒꯠꯍꯅꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ, ꯃꯁꯤꯅꯥ ꯕꯥꯏꯄꯣꯂꯣꯖꯤꯀꯦꯜ ꯃꯦꯅꯤꯌꯥ ꯑꯦꯄꯤꯁꯣꯗ ꯑꯃꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ ꯅꯠꯠꯔꯒꯥ ꯍꯧꯖꯤꯛ ꯂꯩꯔꯤꯕꯥ ꯃꯦꯅꯤꯌꯥ ꯑꯦꯄꯤꯁꯣꯗ ꯑꯃꯥ ꯍꯦꯟꯅꯥ ꯐꯒꯠꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯗꯅꯥ ꯵-ꯑꯩꯆ.ꯇꯤ.ꯄꯤ.
2. DHEA (ꯗꯤꯍꯥꯏꯗ꯭ꯔꯣꯏꯄꯤꯌꯥꯟꯗ꯭ꯔꯣꯁ꯭ꯇꯦꯔꯣꯟ) ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?
DHEA ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯄꯨꯊꯣꯀꯄꯥ ꯍꯣꯔꯃꯣꯟ ꯑꯃꯅꯤ꯫ ꯑꯩꯈꯣꯌꯒꯤ ꯆꯍꯤ ꯲꯰ꯒꯤ ꯃꯌꯥꯏ ꯐꯥꯑꯣꯕꯥ ꯐꯖꯅꯥ ꯄꯨꯊꯣꯀꯏ, ꯑꯗꯨꯕꯨ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯍꯟꯊꯔꯀꯏ꯫ ꯑꯦꯗꯚꯥꯔꯇꯥꯏꯖꯃꯦꯟꯇ ꯈꯔꯅꯥ ꯍꯥꯌꯔꯤ ꯃꯗꯨꯗꯤ DHEA ꯂꯧꯕꯅꯥ ꯑꯍꯜ ꯑꯣꯏꯔꯀꯄꯥ ꯊꯤꯡꯒꯅꯤ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯍꯟꯊꯍꯅꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯍꯟꯊꯍꯅꯒꯅꯤ꯫
ꯁ꯭ꯇꯗꯤ ꯈꯔꯅꯥ ꯃꯁꯤꯅꯥ ꯗꯤꯞꯔꯦꯁꯅꯒꯤ ꯔꯤꯂꯤꯐ ꯈꯔꯥ ꯄꯤꯕꯥ ꯉꯝꯃꯤ ꯍꯥꯌꯅꯥ ꯎꯠꯂꯕꯁꯨ, ꯃꯁꯤꯅꯥ ꯕꯥꯏꯄꯣꯂꯣꯖꯤꯀꯦꯜ ꯗꯤꯁꯑꯣꯔꯗꯔ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤꯗꯃꯛꯇꯁꯨ ꯔꯤꯁ꯭ꯛ ꯂꯩ꯫ DHEA ꯑꯁꯤ ꯍꯣꯔꯃꯣꯟ ꯑꯃꯅꯤ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯁꯤ ꯂꯧꯕꯅꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯍꯣꯔꯃꯣꯅꯒꯤ ꯕꯦꯂꯦꯟꯁꯇꯥ ꯑꯍꯣꯡꯕꯥ ꯄꯨꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯗꯤ.ꯑꯩꯆ.ꯏ.ꯑꯦ.ꯅꯥ ꯃꯦꯅꯤꯌꯥ, ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯁꯥꯑꯣꯕꯥ, ꯑꯃꯁꯨꯡ ꯏꯝꯄꯂꯁꯤꯚ ꯕꯤꯍꯦꯕꯤꯌꯔ ꯊꯣꯀꯍꯜꯂꯤ ꯍꯥꯌꯅꯥ ꯔꯤꯄꯣꯔꯠ ꯇꯧꯔꯀꯈ꯭ꯔꯦ . ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯌꯥꯑꯣꯗꯅꯥ ꯂꯧꯕꯁꯨ ꯑꯐꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯅꯠꯇꯦ꯫
3. ꯉꯥꯒꯤ ꯊꯥꯎ (Fish Oil - Omega-3) ꯑꯁꯤꯗꯒꯤ ꯀꯥꯟꯅꯕꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯕ꯭ꯔꯥ?
ꯉꯥꯒꯤ ꯊꯥꯎꯗꯥ ꯑꯣꯃꯦꯒꯥ-꯳ ꯐꯦꯇꯤ ꯑꯦꯁꯤꯗꯁꯤꯡ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯏ.ꯄꯤ.ꯑꯦ. ꯑꯃꯁꯨꯡ ꯗꯤ.ꯑꯩꯆ.ꯑꯦ.
ꯔꯤꯁꯔꯆꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯑꯣꯃꯦꯒꯥ-꯳ꯅꯥ ꯕꯥꯏꯄꯣꯂꯣꯖꯤꯀꯦꯜ ꯗꯤꯁꯑꯣꯔꯗꯔꯗꯥ ꯗꯤꯞꯔꯦꯁꯅꯗꯒꯤ ꯔꯤꯂꯤꯐ ꯈꯔꯥ ꯄꯤꯕꯥ ꯉꯃꯒꯅꯤ, ꯑꯗꯨꯕꯨ ꯃꯦꯅꯤꯌꯥꯗꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯏꯐꯦꯛꯇ ꯑꯃꯥ ꯄꯤꯕꯥ ꯉꯃꯗ꯭ꯔꯤ .
ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯉꯥꯒꯤ ꯊꯥꯎ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯄꯤꯔꯀꯄꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡꯒꯤ ‘ꯑꯦꯗꯖꯟꯇ’ ꯈꯛꯇꯅꯤ꯫ ꯃꯁꯤ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛꯀꯤ ꯃꯍꯨꯠ ꯁꯤꯅꯕꯥ ꯌꯥꯕꯥ ꯑꯃꯠꯇꯥ ꯑꯣꯏꯗꯦ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯉꯥꯒꯤ ꯊꯥꯎ ꯁꯤꯖꯤꯟꯅꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯏ.ꯄꯤ.ꯑꯦ. ꯑꯃꯁꯨꯡ ꯗꯤ.ꯑꯩꯆ.ꯑꯦ. ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯁꯨ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯤꯌꯨ꯫
꯴.ꯁꯦꯟꯇ ꯖꯣꯅꯁ ꯋꯥꯔꯠ ꯑꯁꯤ ꯑꯐꯕꯥ ꯑꯣꯏꯕꯔꯥ?
ꯁꯦꯟꯇ ꯖꯣꯅꯁ ꯋꯔꯠ ꯑꯁꯤ ꯃꯃꯤꯡ ꯂꯩꯔꯕꯥ ꯍꯔꯕꯦꯜ ꯍꯤꯗꯥꯛ ꯑꯃꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯁꯤ ꯃꯇꯝ ꯀꯌꯥꯒꯤ ꯃꯃꯥꯡꯗꯒꯤ ꯌꯨꯔꯣꯄꯇꯥ ꯃꯥꯏꯅꯣꯔꯤꯇꯤꯗꯒꯤ ꯃꯣꯗꯦꯔꯦꯠ ꯗꯤꯞꯔꯦꯁꯅꯒꯤꯗꯃꯛꯇꯥ ꯁꯤꯖꯤꯟꯅꯔꯛꯂꯤ꯫ ꯃꯁꯤꯅꯥ ꯕ꯭ꯔꯦꯅꯗꯥ ꯂꯩꯕꯥ ꯅ꯭ꯌꯨꯔꯣꯠꯔꯥꯟꯁꯃꯤꯇꯔꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯁꯦꯔꯣꯇꯣꯅꯤꯅꯗꯁꯨ ꯁꯣꯀꯍꯜꯂꯤ꯫
ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯁꯦꯟꯇ ꯖꯣꯅꯁ ꯋꯥꯔꯠ ꯑꯁꯤ ꯕꯥꯏꯄꯣꯂꯣꯖꯤꯀꯦꯜ ꯗꯤꯁꯑꯣꯔꯗꯔ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏ꯫
ꯃꯁꯤꯅꯥ ꯗꯤꯞꯔꯦꯁꯟ ꯀꯣꯀꯍꯅꯕꯒꯤ ꯃꯍꯨꯠꯇꯥ, ꯃꯁꯤꯅꯥ ꯃꯦꯅꯤꯌꯥꯒꯤ ꯐꯤꯚꯝ ꯑꯃꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯕꯥꯏꯄꯣꯂꯣꯖꯤꯀꯦꯜ ꯗꯤꯁꯑꯣꯔꯗꯔ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯣꯞꯄꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯒꯤꯗꯃꯛ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯂꯧꯔꯕꯗꯤ, ꯁꯦꯟꯇ ꯖꯣꯅꯁ ꯋꯔꯇꯅꯥ ꯍꯤꯗꯥꯛ ꯑꯗꯨꯒꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯗ꯭ꯔꯒ ꯏꯟꯇꯔꯦꯛꯁꯟ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯕꯥꯏꯄꯣꯂꯣꯖꯤꯀꯦꯜ ꯗꯤꯁꯑꯣꯔꯗꯔꯒꯤꯗꯃꯛꯇꯥ ꯁꯦꯟꯇ ꯖꯣꯅꯁ ꯋꯔꯠ ꯁꯤꯖꯤꯟꯅꯕꯁꯤ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯔꯦꯀꯃꯦꯟꯗ ꯇꯧꯗꯦ꯫
ꯑꯔꯣꯏꯕꯗꯥ, ꯁꯞꯂꯤꯃꯦꯟꯇꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ꯫
ꯍꯥꯌꯔꯤꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯇꯦꯕꯜ ꯑꯃꯗꯥ ꯁꯦꯃꯗꯣꯛ-ꯁꯦꯃꯖꯤꯟ ꯇꯧꯔꯁꯤ꯫
| ꯁꯞꯂꯤꯃꯦꯟꯇ ꯇꯧꯕꯥ꯫ | ꯄꯣꯇꯦꯟꯁꯤꯌꯦꯜ ꯕꯦꯅꯤꯐꯤꯠ ꯑꯣꯏꯕꯥ꯫ | ꯕꯥꯏꯄꯣꯂꯣꯔꯗꯥ ꯔꯤꯁ꯭ꯛ ꯂꯩꯕꯥ꯫ |
|---|---|---|
| ꯵-ꯑꯩꯆ.ꯇꯤ.ꯄꯤ | ꯃꯁꯤꯅꯥ ꯃꯥꯏꯜꯗ ꯗꯤꯞꯔꯦꯁꯟꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ | ꯃꯦꯅꯤꯌꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯌꯥꯏ꯫ |
| ꯗꯤ.ꯑꯩꯆ.ꯏ.ꯑꯦ | ꯃꯁꯤꯅꯥ ꯃꯨꯗ ꯐꯒꯠꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫ | ꯃꯦꯅꯤꯌꯥꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ |
| ꯉꯥꯒꯤ ꯊꯥꯎ (ꯉꯥꯒꯤ ꯊꯥꯎ - ꯑꯣꯃꯦꯒꯥ-꯳) | ꯗꯤꯞꯔꯦꯁꯟ ꯑꯁꯤ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯌꯥꯏ (ꯍꯤꯗꯥꯀꯁꯤꯡꯅꯥ)꯫ | ꯃꯁꯤꯅꯥ ꯃꯦꯅꯤꯌꯥꯗꯥ ꯌꯥꯝꯅꯥ ꯏꯐꯦꯛꯇ ꯇꯧꯗꯦ꯫ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯈꯛꯇꯗꯥ꯫ |
| ꯁꯦꯟꯇ ꯖꯣꯅꯁ ꯋꯥꯔꯠ | ꯃꯁꯤꯅꯥ ꯃꯌꯥꯏ ꯑꯣꯏꯕꯥ ꯗꯤꯞꯔꯦꯁꯟ ꯂꯩꯕꯥ ꯑꯇꯣꯞꯄꯁꯤꯡꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ | ꯕꯥꯏꯄꯣꯂꯣꯖꯤꯀꯦꯜ ꯑꯣꯏꯅꯥ ꯔꯦꯀꯃꯦꯟꯗ ꯇꯧꯗꯦ꯫ ꯃꯦꯅꯤꯌꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯑꯇꯣꯞꯄꯥ ꯍꯤꯗꯥꯀꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯐꯠꯇꯕꯥ ꯔꯤꯑꯦꯛꯇ ꯇꯧꯏ꯫ |
"ꯅꯦꯆꯔꯦꯜ" ꯍꯥꯌꯕꯥ ꯋꯥꯍꯩ ꯑꯁꯤꯅꯥ ꯂꯃꯖꯤꯡꯕꯤꯒꯅꯨ꯫ ꯄꯥꯝꯕꯤ ꯈꯔꯗꯤ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯃꯦꯔꯤꯒꯣꯜꯗ) ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯑꯗꯨꯕꯨ ꯄꯣꯠꯁꯛ ꯌꯥꯎꯏ, ꯅꯠꯇꯦ? ꯑꯃꯁꯨꯡ ꯃꯁꯤꯒꯤ ꯁꯞꯂꯤꯃꯦꯟꯇꯁꯤꯡ ꯑꯁꯤꯁꯨ ꯑꯗꯨꯃꯛ ꯑꯣꯏꯔꯤ꯫ ꯃꯈꯣꯌ ꯑꯁꯤꯁꯨ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯧꯔꯤꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡꯒꯥ ꯏꯟꯇꯔꯦꯛꯇ ꯇꯧꯕꯁꯨ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯐꯤꯚꯃꯁꯤꯡ ꯊꯣꯀꯍꯜꯂꯀꯄꯥ ꯌꯥꯏ꯫
ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯂꯧꯔꯤꯕꯥ ꯍꯤꯗꯥꯛ ꯈꯨꯗꯤꯡꯃꯛ, ꯚꯤꯇꯥꯃꯤꯟ ꯈꯨꯗꯤꯡꯃꯛ ꯑꯃꯁꯨꯡ ꯍꯔꯕꯦꯜ ꯁꯞꯂꯤꯃꯦꯟꯇ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯁꯣꯌꯗꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯤꯌꯨ꯫ ꯃꯍꯥꯛ ꯈꯛꯇꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯗꯨꯒꯤꯗꯃꯛꯇꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯑꯃꯁꯨꯡ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯁꯥꯐꯕꯥ ꯑꯗꯨ ꯑꯆꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯈꯪꯍꯅꯕꯥ ꯉꯃꯒꯅꯤ꯫
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- ꯕꯥꯏꯄꯣꯂꯣꯖꯤꯀꯦꯜ ꯗꯤꯁꯑꯣꯔꯗꯔꯒꯤꯗꯃꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯄꯤꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯁꯞꯂꯤꯃꯦꯟꯇꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏ꯫ ꯀꯩꯗꯧꯉꯩꯗꯁꯨ ꯃꯗꯨ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ꯫
- "ꯅꯦꯆꯔꯦꯜ" ꯍꯥꯌꯕꯥ ꯋꯥꯍꯩ ꯑꯁꯤꯅꯥ "ꯁꯦꯐ" ꯍꯥꯌꯕꯅꯤ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯁꯨ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇ ꯑꯃꯁꯨꯡ ꯔꯤꯁ꯭ꯛ ꯂꯩ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯕꯥꯏꯄꯣꯂꯣꯖꯤꯀꯦꯜ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯩ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯍꯦꯛꯇꯒꯤ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯂꯧꯔꯕꯗꯤ, ꯑꯅꯧꯕꯥ ꯁꯞꯂꯤꯃꯦꯟꯇ ꯑꯃꯍꯦꯛꯇꯕꯨ (ꯚꯤꯇꯥꯃꯤꯅꯁꯤꯡ, ꯍꯔꯕꯂꯁꯤꯡ, ꯑꯁꯤꯅꯆꯤꯡꯕꯥ) ꯍꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯁꯣꯌꯗꯅꯥ ꯈꯪꯍꯅꯕꯤꯌꯨ꯫
- ꯃꯔꯨꯑꯣꯏꯅꯥ ꯁꯦꯟꯇ ꯖꯣꯅꯁ ꯋꯔꯇꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯁꯤ ꯕꯥꯏꯄꯣꯂꯣꯖꯤꯀꯦꯜ ꯗꯤꯁꯑꯣꯔꯗꯔ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯔꯤꯁ꯭ꯛ ꯂꯩꯕꯥ ꯌꯥꯏ, ꯑꯃꯁꯨꯡ ꯃꯦꯅꯤꯛ ꯑꯦꯄꯤꯁꯣꯗ ꯑꯃꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯉꯥꯒꯤ ꯑꯣꯏꯂꯒꯨꯝꯕꯥ ꯁꯞꯂꯤꯃꯦꯟꯇꯁꯤꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯂꯥꯏꯌꯦꯡꯗꯥ ‘ꯑꯦꯗꯖꯨꯛꯇ ꯑꯃꯥ ꯑꯣꯏꯅꯥ’ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯋꯥꯔꯦꯞ ꯑꯗꯨꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯈꯟꯅꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯈꯛꯇꯗꯥ ꯂꯧꯒꯗꯕꯅꯤ꯫
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