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🎂 — | ♂/♀ M/F | ⚖️ — kg | 📏 — cm | BMI — | 👟 —
⚡ 88%
🩺 Staying Safe

ꯕꯥꯏꯄꯣꯂꯣꯖꯤꯀꯦꯜ ꯗꯤꯁꯑꯣꯔꯗꯔ ꯑꯃꯁꯨꯡ ꯃꯁꯥꯅꯥ ꯃꯁꯥꯕꯨ ꯁꯤꯖꯕꯒꯤ ꯋꯥꯈꯜꯂꯣꯅꯁꯤꯡ: ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯃꯨꯛꯇꯪ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

MBBS
Medically Reviewed by MBBS ✓ Medically Reviewed
📅 Updated: Jul 15, 2026 • ⏱ 6 min read • ꯑꯦꯗꯤꯇꯣꯔꯤꯌꯜ ꯄꯣꯂꯤꯁꯤ꯫
ꯕꯥꯏꯄꯣꯂꯣꯖꯤꯀꯦꯜ ꯗꯤꯁꯑꯣꯔꯗꯔ ꯑꯃꯁꯨꯡ ꯃꯁꯥꯅꯥ ꯃꯁꯥꯕꯨ ꯁꯤꯖꯕꯒꯤ ꯋꯥꯈꯜꯂꯣꯅꯁꯤꯡ: ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯃꯨꯛꯇꯪ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫
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ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯕꯥꯏꯄꯣꯂꯣꯖꯤꯀꯦꯜ ꯗꯤꯁꯑꯣꯔꯗꯔ ꯂꯩꯔꯕꯗꯤ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯥꯀꯄꯥ ꯁꯤꯡꯅꯕꯁꯤꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ, ꯃꯁꯥꯅꯥ ꯃꯁꯥꯕꯨ ꯁꯤꯖꯕꯒꯤ ꯋꯥꯈꯜꯂꯣꯅꯒꯤ ꯔꯤꯁ꯭ꯛ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯍꯤꯔꯝ ꯑꯃꯅꯤ, ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯁꯣꯏꯗꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯒꯗꯕꯅꯤ꯫ ꯃꯁꯤ ꯑꯀꯤꯕꯥ ꯄꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯋꯥꯐꯝ ꯅꯠꯇꯦ, ꯑꯗꯨꯕꯨ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯈꯉꯕꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯁꯥꯒꯤ ꯄꯨꯟꯁꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯅꯨꯡꯁꯤꯖꯔꯕꯁꯤꯡꯒꯤ ꯄꯨꯟꯁꯤꯕꯨ ꯉꯥꯀꯊꯣꯀꯄꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯞꯅꯥ ꯆꯠꯄꯥ ꯉꯃꯒꯅꯤ꯫

⚡ Interactive Clinical Tool
⚖️

BMI Calculator

Know your body mass index (BMI) and weight classification

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ꯂꯥꯌꯅꯥ ꯑꯁꯤꯒꯤ ꯑꯀꯛꯅꯕꯥ ꯔꯤꯁ꯭ꯛ ꯐꯦꯛꯇꯔꯁꯤꯡ ꯈꯉꯁꯤ꯫

ꯑꯩꯈꯣꯌꯅꯥ ꯕꯥꯏꯄꯣꯂꯣꯖꯤꯀꯦꯜ ꯗꯤꯁꯑꯣꯔꯗꯔꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯥ ꯃꯇꯃꯗꯥ, ꯑꯩꯈꯣꯌꯒꯤ ꯋꯥꯈꯜ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯇꯣꯉꯥꯅꯕꯥ ꯑꯦꯛꯁꯠꯔꯤꯝ ꯑꯅꯤꯒꯤ ꯃꯔꯛꯇꯥ ꯍꯣꯡꯏ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯑꯀꯅꯕꯥ ꯋꯥꯐꯝ ꯑꯅꯤ ꯑꯁꯤ ꯍꯥꯌꯕꯗꯤ ꯍꯥꯏꯄꯔꯑꯦꯛꯇꯤꯕ ꯁ꯭ꯇꯦꯠ ꯑꯃꯁꯨꯡ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯐꯤꯚꯝ ꯑꯁꯤ ꯃꯁꯥꯅꯥ ꯃꯁꯥꯕꯨ ꯁꯤꯖꯕꯒꯤ ꯋꯥꯈꯜꯂꯣꯅꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯡꯉꯥꯏ ꯑꯣꯏ꯫

ꯃꯦꯅꯤꯛ ꯐꯦꯖ꯫

ꯃꯇꯝ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯏꯅꯔꯖꯤ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯀꯌꯥ ꯑꯃꯥ ꯐꯥꯑꯣꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯥ ꯈꯟꯊꯗꯅꯥ , ꯏꯝꯄꯂꯁꯤꯕ ꯑꯣꯏꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯥ ꯃꯇꯝ ꯀꯌꯥ ꯂꯩ꯫ ꯃꯁꯤꯒꯤ ꯑꯋꯥꯡꯕꯥ ꯑꯦꯛꯇꯤꯚꯤꯇꯤ ꯑꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯂꯩꯇꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯎꯕꯥ ꯑꯃꯁꯨꯡ ꯇꯥꯕꯥ ꯍꯧꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯕꯨ ꯁꯥꯏꯀꯣꯁꯤꯁ ꯍꯥꯌꯅꯥ ꯀꯧꯏ . ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯇꯝ ꯑꯁꯤꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯇꯧꯔꯤꯕꯥ ꯊꯕꯛ ꯑꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯗꯦ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯁꯥꯕꯨ ꯁꯣꯀꯍꯅꯕꯒꯤ ꯔꯤꯁ꯭ꯛ ꯌꯥꯝꯅꯥ ꯂꯩ꯫

ꯗꯤꯞꯔꯦꯁꯅꯒꯤ ꯐꯦꯖ꯫

ꯃꯁꯤ ꯋꯥꯔꯤ ꯑꯁꯤꯒꯤ ꯑꯇꯣꯞꯄꯥ ꯃꯄꯥꯟꯊꯣꯡꯅꯤ꯫ ꯃꯇꯝ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯃꯥꯂꯦꯝ ꯑꯁꯤꯗꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯥ ꯃꯔꯨ ꯑꯣꯏꯗꯦ, ꯑꯥꯁꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ ꯑꯃꯁꯨꯡ ꯍꯤꯡꯕꯒꯤ ꯀꯥꯟꯅꯕꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ ꯍꯥꯌꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯐꯥꯑꯣꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯄꯨꯝꯅꯃꯛ ꯑꯃꯝꯕꯥ ꯑꯣꯏꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯑꯋꯥꯕꯥ ꯑꯁꯤꯗꯒꯤ ꯂꯥꯄꯊꯣꯛꯅꯕꯒꯤ ꯑꯃꯠꯇꯥ ꯉꯥꯏꯔꯕꯥ ꯄꯥꯝꯕꯩꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯄꯨꯟꯁꯤ ꯂꯣꯏꯁꯤꯅꯕꯅꯤ ꯍꯥꯌꯅꯥ ꯑꯔꯥꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯊꯥꯖꯕꯥ ꯌꯥꯏ꯫ ꯕꯥꯏꯄꯣꯂꯣꯖꯤꯀꯦꯜ ꯗꯤꯁꯑꯣꯔꯗꯔꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯃꯁꯥꯅꯥ ꯃꯁꯥꯕꯨ ꯁꯤꯖꯕꯒꯤ ꯑꯌꯥꯝꯕꯥ ꯁꯔꯨꯀꯁꯤꯡꯗꯤ ꯗꯤꯞꯔꯦꯁꯅꯒꯤ ꯐꯦꯖ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯊꯣꯀꯏ꯫

ꯃꯤꯛꯁ ꯇꯧꯔꯕꯥ ꯑꯦꯄꯤꯁꯣꯗꯁꯤꯡ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯑꯅꯤꯃꯛꯀꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯑꯃꯒꯥ ꯑꯃꯒꯥ ꯃꯥꯟꯅꯗꯕꯥ ꯌꯥꯏ꯫ ꯈꯅꯕꯤꯌꯨ, ꯅꯍꯥꯛꯅꯥ ꯌꯥꯝꯅꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯏ, ꯑꯗꯨꯕꯨ ꯃꯇꯝ ꯑꯗꯨꯃꯛꯇꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯌꯥꯝꯅꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯊꯦꯡꯅꯕꯥ ꯉꯃꯗꯕꯥ ꯐꯥꯎꯏ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯃꯤꯛꯁ ꯑꯦꯄꯤꯁꯣꯗꯁꯤꯡ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯥꯅꯥ ꯃꯁꯥꯕꯨ ꯁꯤꯖꯕꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯋꯥꯡꯕꯥ ꯔꯤꯁ꯭ꯛ ꯎꯕꯥ ꯃꯇꯃꯁꯤꯡꯅꯤ .

ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯥ ꯆꯦꯀꯁꯤꯅꯋꯥ ꯈꯨꯗꯃꯁꯤꯡ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯕꯥꯏꯄꯣꯂꯣꯖꯤꯀꯦꯜ ꯗꯤꯁꯑꯣꯔꯗꯔ ꯂꯩꯔꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯔꯨꯞ ꯅꯠꯠꯔꯒꯥ ꯏꯃꯨꯡꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯂꯩꯔꯕꯗꯤ, ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯀꯨꯞꯅꯥ ꯌꯦꯡꯁꯤꯅꯕꯅꯥ ꯄꯨꯟꯁꯤ ꯑꯃꯥ ꯀꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯎꯔꯕꯗꯤ ꯃꯈꯣꯌꯕꯨ ꯌꯦꯡꯁꯤꯅꯕꯤꯒꯅꯨ꯫

ꯋꯥꯔꯅꯤꯡ ꯐꯤꯆꯔ꯫ꯃꯁꯤꯒꯤ ꯑꯔꯊ ꯀꯔꯤꯅꯣ? (ꯁꯟꯗꯣꯛꯅ ꯇꯥꯛꯄ)
ꯁꯤꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯁꯥꯅꯥ ꯃꯁꯥꯕꯨ ꯁꯤꯖꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯥ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ "ꯍꯤꯡꯕꯗꯥ ꯀꯥꯟꯅꯕꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ", "ꯑꯩꯅꯥ ꯁꯤꯕꯥ ꯍꯦꯟꯅꯥ ꯐꯩ" ꯅꯠꯠꯔꯒꯥ "ꯑꯩꯅꯥ ꯂꯩꯠꯔꯕꯗꯤ ꯃꯤ ꯈꯨꯗꯤꯡꯃꯛ ꯍꯦꯟꯅꯥ ꯐꯒꯅꯤ" ꯍꯥꯌꯕꯁꯤꯒꯨꯝꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯍꯥꯌꯔꯕꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯥꯅꯥ ꯃꯁꯥꯕꯨ ꯁꯤꯖꯕꯒꯤ ꯄꯥꯝꯕꯩꯁꯤꯡ ꯐꯥꯑꯣꯕꯥ ꯏꯟꯇꯔꯅꯦꯇꯇꯥ ꯊꯤꯕꯥ ꯌꯥꯏ꯫
ꯇꯨꯡꯒꯤ ꯐꯤꯕꯝ ꯂꯩꯇꯦ ꯍꯥꯌꯅꯥ ꯂꯧꯕꯥ (Hopelessness) ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯥ ꯍꯦꯟꯅꯥ ꯐꯒꯠꯂꯛꯂꯣꯏ, ꯍꯥꯌꯔꯤꯕꯥ ꯁꯃꯁ꯭ꯌꯥꯁꯤꯡ ꯑꯁꯤ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯀꯣꯀꯍꯅꯕꯥ ꯉꯝꯂꯣꯏ ꯍꯥꯌꯅꯥ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯋꯥꯈꯜ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯋꯥ ꯉꯥꯡꯂꯕꯗꯤ꯫
ꯗ꯭ꯔꯒ ꯅꯠꯠꯔꯒꯥ ꯌꯨ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯗꯅꯥ ꯌꯨ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯩ ꯗ꯭ꯔꯒꯁꯤꯡꯗꯥ ꯂꯥꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯊꯝꯃꯣꯌꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯑꯅꯥꯕꯥ ꯑꯗꯨ ꯂꯧꯊꯣꯀꯄꯥ ꯉꯃꯒꯅꯤ ꯍꯥꯌꯅꯥ ꯈꯟꯗꯨꯅꯥ꯫
ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯒꯤ ꯊꯕꯛ ꯂꯣꯏꯁꯤꯅꯕꯥ꯫ ꯃꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯁꯤꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯄꯨꯝꯅꯃꯛ ꯁꯦꯝ-ꯁꯥꯕꯥ, ꯅꯍꯥꯛꯀꯤ ꯅꯨꯡꯁꯤꯖꯔꯕꯥ ꯄꯣꯠꯂꯃꯁꯤꯡ ꯑꯇꯣꯞꯄꯗꯥ ꯄꯤꯕꯥ, ꯁꯦꯟꯗꯣꯏ ꯄꯤꯕꯥ, ꯑꯃꯁꯨꯡ ꯕꯤꯗꯥꯌ ꯄꯤꯕꯒꯤ ꯆꯤꯊꯤ ꯏꯕꯥ ꯑꯗꯨꯒꯥ ꯃꯥꯟꯅꯩ꯫
ꯔꯤꯁ꯭ꯛ ꯂꯩꯕꯥ ꯊꯕꯀꯁꯤꯡ ꯇꯧꯕꯥ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯊꯕꯀꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯋꯥꯈꯜ ꯇꯥꯗꯅꯥ ꯗ꯭ꯔꯥꯏꯚꯤꯡ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯉꯥꯀꯊꯣꯛꯂꯣꯏꯗꯕꯥ ꯁꯦꯛꯁ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ, ꯅꯍꯥꯛꯀꯤ ꯄꯨꯟꯁꯤꯕꯨ ꯌꯦꯡꯁꯤꯅꯕꯤꯗꯅꯥ ꯇꯧꯔꯕꯗꯤ꯫

ꯏꯃꯔꯖꯦꯟꯁꯤ ꯑꯃꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯀꯔꯤ ꯇꯧꯔꯤꯕꯒꯦ?

ꯕꯥꯏꯄꯣꯂꯣꯖꯤꯀꯦꯜ ꯗꯤꯁꯑꯣꯔꯗꯔꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯑꯁꯤꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯅꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯈꯅꯕꯗꯥ ꯑꯃꯁꯨꯡ ꯑꯐꯕꯥ ꯋꯥꯔꯦꯞ ꯂꯧꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡ-ꯃꯅꯨꯡ ꯑꯃꯁꯨꯡ ꯊꯥꯖꯕꯥ ꯌꯥꯕꯥ ꯃꯔꯨꯞ-ꯃꯄꯥꯡꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ‘ꯁꯦꯐꯇꯤ ꯄ꯭ꯂꯥꯟ’ ꯑꯃꯥ ꯁꯦꯝꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ, ꯅꯍꯥꯛꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯅꯨꯃꯤꯠꯁꯤꯡꯗꯥ꯫

ꯄ꯭ꯂꯥꯟ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯎꯕꯥ ꯌꯥꯏ:

  • ꯈꯨꯗꯛꯇꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯗꯥ ꯀꯧꯕꯤꯌꯨ:ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯥꯅꯥ ꯃꯁꯥꯕꯨ ꯁꯤꯖꯕꯒꯤ ꯋꯥꯈꯜ ꯂꯥꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔ ꯅꯠꯠꯔꯒꯥ ꯊꯦꯔꯥꯄꯤꯁ꯭ꯠ ꯑꯗꯨ ꯊꯦꯡꯊꯅꯥ ꯀꯧꯕꯤꯌꯨ꯫ ꯃꯈꯣꯌꯒꯤ ꯐꯣꯟ ꯅꯝꯕꯔꯁꯤꯡ ꯑꯗꯨ ꯈꯨꯠꯇꯥ ꯊꯝꯃꯨ꯫
  • ꯏꯃꯨꯡ-ꯃꯅꯨꯡ ꯅꯠꯠꯔꯒꯥ ꯃꯔꯨꯞ-ꯃꯄꯥꯡꯁꯤꯡꯗꯒꯤ ꯃꯇꯦꯡ ꯂꯧꯅꯕꯥ ꯍꯥꯌꯌꯨ: ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯂꯩꯖꯒꯅꯨ꯫ ꯅꯍꯥꯛꯀꯤ ꯁꯦꯐꯇꯤ ꯄ꯭ꯂꯥꯅꯗꯥ ꯃꯤꯡ ꯆꯜꯂꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯀꯧꯔꯒꯥ "ꯍꯧꯖꯤꯛ ꯑꯩꯒꯤ ꯐꯤꯚꯝ ꯐꯒꯠꯂꯛꯂꯤ, ꯑꯩꯅꯥ ꯃꯇꯦꯡ ꯃꯊꯧ ꯇꯥꯏ" ꯍꯥꯌꯅꯥ ꯍꯥꯌꯕꯗꯥ ꯂꯥꯡꯇꯛꯅꯒꯅꯨ꯫
  • ꯃꯇꯦꯡ ꯂꯥꯀꯄꯥ ꯐꯥꯎꯕꯗꯥ ꯁꯥꯐꯅꯥ ꯂꯩꯌꯨ: ꯏꯃꯨꯡꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯥ ꯅꯍꯥꯀꯄꯨ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ (ꯈꯨꯠꯂꯥꯏꯁꯤꯡ, ꯊꯃꯖꯤꯜꯂꯕꯥ ꯍꯤꯗꯥꯀꯁꯤꯡ) ꯅꯍꯥꯛꯇꯒꯤ ꯂꯥꯞꯅꯥ ꯊꯝꯅꯕꯥ ꯍꯥꯌꯌꯨ꯫ ꯃꯇꯦꯡ ꯌꯧꯔꯛꯠꯔꯤꯐꯥꯑꯣꯕꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯂꯩꯖꯒꯅꯨ꯫ ꯅꯍꯥꯛꯅꯥ ꯊꯥꯖꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯩꯃꯤꯟꯅꯧ꯫

ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯅꯦꯒꯦꯇꯤꯕ ꯑꯣꯏꯕꯥ ꯋꯥꯈꯜꯂꯣꯅꯁꯤꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯄꯔꯁꯣꯅꯦꯂꯤꯇꯤꯒꯤ ꯁꯔꯨꯛ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯑꯃꯥ ꯅꯠꯇꯦ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯑꯅꯥꯕꯒꯤ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯂꯥꯏꯑꯣꯡ ꯑꯃꯈꯛꯇꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯕꯥ ꯑꯣꯏ꯫ ꯑꯆꯨꯝꯕꯥ ꯂꯥꯏꯌꯦꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯣꯌꯗꯅꯥ ꯍꯦꯟꯅꯥ ꯐꯒꯠꯂꯛꯀꯅꯤ꯫

ꯀꯗꯥꯌꯗꯒꯤ ꯃꯇꯦꯡ ꯐꯪꯒꯗꯒꯦ꯫

ꯁ꯭ꯔꯤꯂꯉ꯭ꯀꯥꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯈꯂꯒꯤ ꯁ꯭ꯠꯔꯦꯁ ꯑꯁꯤ ꯊꯦꯡꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯈꯨꯗꯛꯇꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯉꯝꯕꯥ ꯁꯔꯕꯤꯁꯁꯤꯡ ꯂꯩꯔꯤ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯆꯦꯀꯁꯤꯅꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨ ꯑꯣꯏ꯫

ꯅꯍꯥꯛꯅꯥ ꯅꯦꯁꯅꯦꯜ ꯏꯟꯁꯇꯤꯠꯌꯨꯠ ꯑꯣꯐ ꯃꯦꯟꯇꯦꯜ ꯍꯦꯂꯊꯀꯤ ‘1926’ ꯍꯦꯜꯄꯂꯥꯏꯟ , ꯐ꯭ꯔꯤ ꯑꯣꯏꯅꯥ, ꯅꯨꯃꯤꯠꯀꯤ ꯃꯇꯝ ꯑꯃꯍꯦꯛꯇꯗꯥ ꯐꯣꯟ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯋꯥꯕꯁꯤꯡ ꯑꯗꯨ ꯇꯥꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯂꯃꯖꯤꯡ-ꯂꯃꯇꯥꯛ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯄꯤꯒꯅꯤ꯫

ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯐꯤꯚꯝ ꯑꯁꯤ ꯈꯨꯗꯛꯀꯤ ꯑꯣꯏꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯊꯦꯡꯊꯕꯥ ꯂꯩꯇꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯅꯀꯄꯥ ꯁꯔꯀꯥꯔꯒꯤ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯒꯤ ꯏꯃꯔꯖꯦꯟꯁꯤ ꯇ꯭ꯔꯤꯇꯃꯦꯟꯇ ꯌꯨꯅꯤꯠ (ETU)ꯗꯥ ꯆꯠꯄꯥ ꯌꯥꯏ꯫ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯑꯗꯣꯃꯗꯥ ꯈꯨꯗꯛꯇꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯑꯃꯁꯨꯡ ꯃꯦꯟꯇꯦꯜ ꯍꯦꯜꯊ ꯁꯄꯣꯔꯠ ꯐꯪꯍꯅꯒꯅꯤ꯫

ꯑꯗꯨꯕꯨ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯤꯌꯨ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯑꯗꯨ ꯁꯦꯃꯗꯣꯛ-ꯁꯦꯃꯖꯤꯟ ꯇꯧꯕꯥ ꯉꯃꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯀꯄꯨ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯊꯧꯔꯥꯡ ꯑꯗꯨ ꯄꯤꯕꯥ ꯉꯃꯒꯅꯤ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯕꯥꯏꯄꯣꯂꯣꯖꯤꯀꯦꯜ ꯗꯤꯁꯑꯣꯔꯗꯔꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯁꯥꯅꯥ ꯃꯁꯥꯕꯨ ꯁꯤꯖꯕꯒꯤ ꯔꯤꯁ꯭ꯛ ꯂꯩ꯫ ꯃꯁꯤ ꯑꯅꯥꯕꯒꯤ ꯁꯔꯨꯛ ꯑꯃꯅꯤ, ꯅꯍꯥꯛꯀꯤ ꯃꯥꯌꯀꯩꯗꯒꯤ ꯂꯅꯥꯏꯒꯤ ꯑꯣꯏꯕꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯅꯠꯇꯦ꯫
  • ꯂꯥꯌꯅꯥ ꯑꯁꯤꯒꯤ ꯃꯦꯅꯤꯛ ꯑꯃꯁꯨꯡ ꯗꯤꯞꯔꯦꯁꯅꯒꯤ ꯐꯦꯖ ꯑꯅꯤꯃꯛ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏ꯫ ꯋꯥꯔꯅꯤꯡ ꯁꯥꯏꯅꯁꯤꯡ ꯑꯗꯨ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯈꯪꯖꯤꯅꯒꯗꯕꯅꯤ꯫
  • ꯅꯍꯥꯛꯅꯥ ꯐꯅꯥ ꯂꯩꯕꯥ ꯃꯇꯃꯗꯥ, ꯏꯃꯨꯡ-ꯃꯅꯨꯡ ꯑꯃꯁꯨꯡ ꯃꯔꯨꯞ-ꯃꯄꯥꯡꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ‘ꯁꯦꯐꯇꯤ ꯄ꯭ꯂꯥꯟ’ ꯑꯃꯥ ꯁꯣꯌꯗꯅꯥ ꯁꯦꯝꯃꯨ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯥꯅꯥ ꯃꯁꯥꯕꯨ ꯁꯤꯖꯕꯒꯤ ꯋꯥꯈꯜ ꯂꯩꯔꯕꯗꯤ,ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔ, 1926ꯒꯤ ꯍꯦꯜꯄꯂꯥꯏꯟ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯅꯥ ꯊꯥꯖꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯥ ꯈꯨꯗꯛꯇꯥ ꯐꯣꯟ ꯇꯧꯕꯤꯌꯨ꯫ ꯑꯋꯥꯕꯥ ꯑꯁꯤ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯆꯠꯂꯣꯏꯗꯕꯅꯤ꯫
  • ꯃꯇꯤꯛ ꯆꯥꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯇ꯭ꯔꯤꯠꯃꯦꯟꯇ ꯑꯃꯁꯨꯡ ꯀꯥꯎꯟꯁꯦꯂꯤꯡ ꯇꯧꯕꯅꯥ ꯋꯥꯈꯜꯂꯣꯅꯁꯤꯡ ꯑꯁꯤ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯉꯃꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯄꯨꯟꯁꯤ ꯑꯃꯥ ꯍꯤꯡꯕꯥ ꯉꯃꯒꯅꯤ꯫ ꯑꯗꯨꯅꯥ ꯀꯩꯗꯧꯉꯩꯗꯁꯨ ꯑꯥꯁꯥ ꯊꯥꯗꯣꯛꯂꯣꯏꯗꯕꯅꯤ꯫
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