ꯀꯦꯟꯁꯔꯒꯥ ꯂꯥꯟꯊꯦꯡꯅꯔꯤꯕꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯒꯤ ꯑꯣꯏꯅꯗꯤ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯥꯎꯕꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯑꯁꯤ ꯄꯣꯠꯁꯛ ꯑꯃꯗꯒꯤ ꯂꯥꯀꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯅꯨꯡꯁꯤꯖꯔꯕꯥ ꯀꯦꯠ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯥꯌꯣꯛꯇꯥ ꯂꯥꯟꯊꯦꯡꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯐꯥꯑꯣꯔꯤꯕꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯑꯗꯨ ꯃꯃꯜ ꯌꯥꯝꯂꯕꯅꯤ, ꯅꯠꯇꯦ? ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯆꯥꯛ ꯆꯥꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯅꯨꯡꯁꯤꯖꯔꯕꯥ ꯃꯤꯠꯌꯦꯡꯁꯤꯡ ꯑꯗꯨꯗꯥ ꯌꯦꯡꯂꯒꯥ, ‘ꯑꯩꯅꯥ ꯑꯩꯒꯤ ꯀꯦꯠ ꯑꯁꯤꯗꯁꯨ ꯃꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯈꯔꯥ ꯄꯤꯕꯥ ꯉꯃꯒꯗ꯭ꯔꯥ?’ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏ꯫ ꯑꯗꯨꯕꯨ ꯑꯩꯈꯣꯌꯅꯥ ꯆꯥꯔꯤꯕꯥ ꯈꯨꯗꯤꯡꯃꯛ ꯑꯩꯈꯣꯌꯒꯤ ꯅꯨꯡꯁꯤꯖꯔꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤꯗꯃꯛ ꯑꯐꯕꯥ ꯑꯣꯏꯗꯦ꯫ ꯑꯗꯨꯅꯥ ꯉꯁꯤꯗꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯀꯦꯟꯁꯔꯅꯥ ꯅꯥꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯀꯔꯤ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯅꯥ ꯑꯐꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯀꯦꯇꯀꯤꯗꯃꯛꯇꯥ ꯁꯥꯐꯕꯥ ꯑꯣꯏꯕꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ .
TDEE Calculator
Calculate the number of calories needed per day to lose, gain or maintain weight
ꯀꯔꯤꯒꯤꯗꯃꯛ ꯑꯗꯣꯝꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯇꯥꯒꯗꯒꯦ?
ꯅꯍꯥꯛꯅꯥ ꯀꯦꯟꯁꯔ ꯂꯥꯌꯦꯡꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯑꯆꯨꯝꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯟ ꯄꯤꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯂꯥꯏꯌꯦꯡꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯆꯥꯛ ꯆꯥꯕꯥ ꯋꯥꯠꯄꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯗꯨ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯟꯅꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯃꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯆꯥꯔꯤꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯈꯔꯗꯤ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ ꯌꯨꯕꯤ, ꯂꯐꯣꯏ, ꯆꯣꯀꯣꯂꯦꯠ, ꯑꯃꯁꯨꯡ ꯑꯉ꯭ꯒꯨꯔ , ꯑꯁꯤ ꯀꯦꯇꯁꯤꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏ, ꯍꯥꯌꯕꯗꯤ ꯃꯈꯣꯌ ꯑꯁꯤ ꯄꯣꯠꯁꯛ ꯑꯣꯏꯕꯥ ꯐꯥꯑꯣꯕꯥ ꯌꯥꯏ . ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯆꯥꯅꯕꯥ ꯄꯣꯠꯂꯃꯁꯤꯡ ꯃꯈꯣꯌꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯁꯦꯌꯔ ꯇꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯑꯅꯤꯔꯛ ꯈꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫
ꯖꯦꯅꯦꯔꯦꯜ ꯔꯨꯜ ꯑꯣꯏꯅꯥ, ꯀꯦꯇꯁꯤꯡꯗꯥ ꯃꯤꯑꯣꯏꯕꯒꯤ ꯆꯤꯟꯖꯥꯛ ꯄꯤꯖꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯐꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯅꯤ, ꯃꯔꯃꯗꯤ ꯃꯈꯣꯌꯒꯤ ꯗꯥꯏꯖꯦꯁ꯭ꯇꯤꯚ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯥ ꯌꯥꯝꯅꯥ ꯈꯦꯠꯅꯩ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯈꯣꯌ ꯑꯅꯤꯒꯤꯗꯃꯛ ꯑꯐꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯈꯔꯗꯤ ꯂꯩ, ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯅꯤ ꯄꯤꯕꯁꯤ ꯑꯐꯕꯥ ꯑꯃꯅꯤ꯫
ꯎꯍꯩ-ꯋꯥꯍꯩ - ꯅꯍꯥꯛ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯀꯦꯇꯀꯤꯗꯃꯛ ꯑꯐꯕꯥ?
"ꯎꯍꯩ-ꯋꯥꯍꯩꯒꯤ ꯏꯁꯤꯡ ꯅꯨꯡꯁꯤꯠ ꯑꯃꯥ ꯆꯥ" ꯍꯥꯌꯕꯥ ꯋꯥꯐꯝ ꯑꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯇꯥꯕꯤꯔꯝꯂꯒꯅꯤ꯫ ꯃꯁꯤ ꯑꯆꯨꯝꯕꯅꯤ꯫ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯃꯆꯨꯒꯤ ꯎꯍꯩ-ꯋꯥꯍꯩ ꯑꯃꯁꯨꯡ ꯃꯅꯥ-ꯃꯁꯤꯡꯗꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯑꯐꯕꯥ ꯑꯦꯟꯇꯤꯑꯣꯛꯁꯤꯗꯦꯟꯇ ꯀꯌꯥ ꯌꯥꯑꯣꯏ꯫ ꯔꯤꯁꯔꯆꯅꯥ ꯍꯥꯌꯔꯤ ꯃꯗꯨꯗꯤ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯀꯦꯟꯁꯔ ꯁꯦꯂꯁꯤꯡꯒꯤ ꯆꯥꯎꯈꯠꯄꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
ꯅꯍꯥꯛꯀꯤ ꯆꯤꯟꯖꯥꯛꯇꯥ ꯕꯦꯕꯤ ꯀꯦꯔꯣꯁꯤꯟ, ꯐꯤꯁ ꯆꯦꯡ, ꯑꯃꯁꯨꯡ ꯀꯝꯄꯣꯖꯤꯁꯅꯆꯤꯡꯕꯥ ꯎꯍꯩꯁꯤꯡ ꯍꯥꯄꯆꯤꯅꯕꯥ ꯌꯥꯏ꯫ ꯎꯍꯩ-ꯋꯥꯍꯩꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯌꯥꯝꯕꯗꯤ ꯀꯦꯇꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯁꯥꯐꯕꯥ ꯑꯣꯏ꯫ ꯑꯗꯨꯕꯨ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ꯫
ꯃꯔꯨꯑꯣꯏꯕꯥ: ꯕꯥꯒꯥꯅꯒꯤ ꯄꯥꯝꯕꯤ ꯈꯔꯗꯤ ꯀꯦꯇꯁꯤꯡꯗꯥ ꯄꯣꯏꯖꯟ ꯑꯣꯏꯕꯥ ꯌꯥꯏ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯀꯦꯠ ꯑꯗꯨꯗꯥ ꯑꯅꯧꯕꯥ ꯎꯍꯩ ꯑꯃꯥ ꯄꯤꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯔꯤꯁꯔꯆ ꯈꯔꯥ ꯇꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯐꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯆꯤꯡꯅꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯚꯦꯇꯔꯤꯅꯔꯤꯌꯥꯟ ꯑꯗꯨꯗꯥ ꯍꯪꯎ .
Clinical vitamins and nutritional supplements
Clinically proven high quality vitamins, minerals and immune nutritional supplements.
Check Availability →ꯆꯦꯡ ꯑꯃꯁꯨꯡ ꯐꯤꯕꯔ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ꯫
ꯀꯦꯟꯁꯔ ꯂꯥꯏꯌꯦꯡꯕꯅꯥ ꯃꯤꯑꯣꯏ ꯈꯔꯗꯗꯤ ꯀꯟꯁꯇꯤꯄꯁꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯁꯣꯂꯨꯁꯅꯗꯤ ꯐꯤꯕꯔ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯗꯥꯏꯠ ꯑꯃꯥ ꯆꯥꯕꯅꯤ꯫ ꯕ꯭ꯔꯦꯀꯐꯥꯁ꯭ꯠ ꯁꯤꯔꯤꯑꯦꯂꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯁꯤ ꯑꯐꯕꯥ ꯑꯣꯄꯁꯟ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯆꯤꯅꯤ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯒꯤ ꯃꯍꯨꯠꯇꯥ, ꯐꯤꯕꯔ ꯒ꯭ꯔꯥꯝ 5ꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯌꯥꯎꯕꯥ ꯃꯈꯜ ꯑꯃꯥ ꯈꯜꯂꯨ꯫
ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯉ꯭ꯒꯣꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯁꯤꯔꯤꯑꯦꯜ ꯆꯥꯔꯕꯗꯤ, ꯃꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯀꯦꯠ ꯑꯗꯨꯗꯥ ꯄꯤꯒꯅꯨ꯫ ꯀꯥꯔꯇꯨꯅꯁꯤꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯎꯕꯥ ꯐꯪꯂꯕꯁꯨ, ꯀꯦꯠ ꯀꯌꯥꯅꯥ ꯁꯉ꯭ꯒꯣꯝ ꯍꯟꯖꯤꯅꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯃꯥꯌꯣꯛꯅꯩ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯕꯨ ꯂꯦꯛꯇꯣꯖ ꯏꯟꯇꯣꯂꯦꯟꯁ ꯍꯥꯌꯅꯥ ꯀꯧꯏ . ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯈꯣꯌꯅꯥ ꯁꯉ꯭ꯒꯣꯝ ꯊꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ, ꯃꯈꯣꯌꯒꯤ ꯃꯆꯤꯟꯖꯥꯛ ꯁꯣꯀꯄꯥ ꯌꯥꯏ꯫
ꯄ꯭ꯔꯣꯇꯤꯟ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ - ꯉꯥ, ꯆꯦꯡ, ꯑꯃꯁꯨꯡ ꯇꯣꯃꯦꯇꯣ꯫
ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯁꯣꯀꯄꯥ ꯍꯟꯊꯍꯟꯅꯕꯥ ꯄ꯭ꯔꯣꯇꯤꯟ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
ꯕꯣꯏꯜ ꯇꯧꯔꯕꯥ ꯉꯥ꯫
ꯃꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯀꯦꯠ ꯑꯅꯤꯃꯛꯇꯥ ꯄꯤꯕꯥ ꯌꯥꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯄ꯭ꯔꯣꯇꯤꯅꯁꯤꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯅꯤ꯫ ꯃꯇꯝ ꯑꯃꯗꯥ ꯈꯔꯥ ꯊꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯐ꯭ꯔꯤꯖꯔꯗꯥ ꯊꯝꯕꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯃꯇꯃꯗꯥ ꯆꯥꯕꯗꯥ ꯂꯥꯌꯍꯜꯂꯤ꯫ ꯑꯗꯨꯕꯨ ꯃꯈꯣꯌꯗꯥ ꯑꯀꯪꯕꯥ ꯉꯥ ꯄꯤꯖꯒꯅꯨ . ꯑꯀꯪꯕꯥ ꯉꯥꯗꯥ ꯁꯥꯂꯃꯣꯅꯦꯂꯥ ꯀꯧꯕꯥ ꯕꯦꯛꯇꯦꯔꯤꯌꯥ ꯑꯃꯥ ꯌꯥꯑꯣꯕꯥ ꯌꯥꯏ . ꯃꯗꯨ ꯅꯍꯥꯛ ꯅꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯀꯦꯇꯀꯤꯗꯃꯛ ꯑꯐꯕꯥ ꯅꯠꯇꯦ꯫
ꯆꯦꯡ ꯑꯃꯁꯨꯡ ꯀ꯭ꯔꯦꯀꯔꯁꯤꯡ꯫
ꯆꯦꯡ ꯑꯁꯤ ꯄ꯭ꯔꯣꯇꯤꯅꯒꯤ ꯑꯐꯕꯥ ꯁꯣꯔꯁ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯃꯥꯡꯗꯥ ꯍꯥꯌꯈꯤꯕꯒꯨꯝꯅꯥ, ꯗꯥꯏꯔꯤꯒꯤ ꯄꯣꯠꯊꯣꯀꯁꯤꯡ ꯑꯁꯤ ꯀꯦꯇꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯑꯐꯕꯥ ꯑꯣꯏꯗꯦ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯀꯦꯠ ꯑꯗꯨꯗꯥ ꯆꯦꯡ ꯄꯤꯒꯅꯨ . ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯀꯦꯇꯁꯤꯡ ꯑꯁꯤ ꯑꯣꯕꯂꯤꯒꯦꯠ ꯀꯥꯔꯅꯤꯚꯔꯁꯤꯡꯅꯤ . ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯄ꯭ꯔꯣꯇꯤꯟ ꯑꯗꯨ ꯁꯥ-ꯁꯅꯒꯤ ꯃꯆꯤꯟꯖꯥꯀꯇꯒꯤ ꯂꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫
ꯈꯥꯃꯦꯟ ꯑꯁꯤꯟꯕ
ꯇꯃꯦꯡꯂꯣꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯃꯇꯃꯗꯥ ꯆꯥꯕꯗꯥ ꯂꯥꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯅꯤ꯫ ꯂꯥꯂꯍꯧꯒꯤ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯎꯍꯩꯁꯤꯡꯗꯥ ꯌꯥꯑꯣꯕꯥ ꯀꯝꯄꯥꯎꯟꯗ ꯑꯃꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯂꯥꯏꯀꯣꯄꯦꯅꯁꯨ ꯀꯦꯟꯁꯔ ꯁꯦꯂꯁꯤꯡꯒꯥ ꯂꯥꯟꯊꯦꯡꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ ꯍꯥꯌꯅꯥ ꯈꯟꯅꯩ꯫ ꯇꯣꯃꯦꯇꯣ ꯑꯁꯤ ꯀꯦꯇꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯁꯥꯐꯕꯥ ꯑꯣꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯇꯣꯃꯦꯇꯣ ꯄꯥꯝꯕꯤꯒꯤ ꯃꯄꯥꯟ ꯑꯃꯁꯨꯡ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯑꯁꯤ ꯄꯣꯏꯖꯟ ꯑꯣꯏꯕꯥ ꯌꯥꯏ , ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌꯗꯥ ꯄꯤꯖꯗꯅꯕꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ꯫
ꯅꯍꯥꯛ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯀꯦꯇꯀꯤꯗꯃꯛꯇꯥ ꯑꯐꯕꯥ ꯆꯤꯟꯖꯥꯛ - ꯁꯃꯖꯤꯟꯅꯐꯝ ꯑꯃꯥ꯫
ꯇꯦꯕꯜ ꯑꯁꯤꯅꯥ ꯑꯗꯣꯃꯗꯥ ꯀꯔꯤ ꯄꯤꯕꯥ ꯉꯃꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯄꯤꯔꯣꯏꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯍꯦꯟꯅꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯍꯅꯒꯅꯤ꯫
| ꯆꯤꯟꯖꯥꯛ ꯃꯈꯜ꯫ | ꯑꯗꯣꯃꯗꯥ (ꯃꯤꯌꯥꯃꯗꯥ) | ꯅꯍꯥꯛꯀꯤ ꯀꯦꯇꯀꯤꯗꯃꯛ꯫ |
|---|---|---|
| ꯕꯣꯏꯜ ꯇꯧꯔꯕꯥ ꯉꯥ/ ꯉꯥ (ꯁꯣꯜꯇ ꯅꯠꯠꯔꯒꯥ ꯁꯤꯖꯅꯁꯤꯡ ꯌꯥꯎꯗꯅꯥ) | ꯌꯥꯝꯅꯥ ꯀꯥꯟꯅꯕꯥ ꯑꯣꯏ꯫ | ꯌꯥꯝꯅꯥ ꯐꯕꯥ (ꯑꯄꯤꯀꯄꯥ ꯃꯁꯤꯡ) |
| ꯕꯣꯏꯜ ꯇꯧꯔꯕꯥ ꯉꯥ꯫ | ꯌꯥꯝꯅꯥ ꯀꯥꯟꯅꯕꯥ ꯑꯣꯏ꯫ | ꯑꯐꯕꯥ (ꯑꯄꯤꯀꯄꯥ ꯃꯁꯤꯡ) . |
| ꯕꯣꯏꯜ ꯇꯧꯔꯕꯥ ꯀꯦꯔꯣꯁꯤꯟ/ ꯀꯝꯄꯣꯛ꯫ | ꯌꯥꯝꯅꯥ ꯀꯥꯟꯅꯕꯥ ꯑꯣꯏ꯫ | ꯑꯐꯕꯥ (ꯑꯄꯤꯀꯄꯥ ꯃꯁꯤꯡ) . |
| ꯁꯉ꯭ꯒꯣꯝ, ꯆꯦꯡ, ꯗꯩ꯫ | ꯀꯥꯟꯅꯕꯥ ꯐꯪꯒꯅꯤ꯫ | ꯐꯠꯇꯕꯥ (ꯈꯣꯡꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ) |
| ꯂꯐꯣꯏ / ꯂꯐꯣꯏ꯫ | ꯀꯥꯟꯅꯕꯥ ꯐꯪꯒꯅꯤ꯫ | ꯌꯥꯝꯅꯥ ꯐꯠꯇꯕꯥ (ꯄꯣꯏꯖꯟ ꯑꯣꯏꯕꯥ) . |
| ꯆꯣꯀꯣꯂꯦꯠ / ꯑꯉ꯭ꯒꯨꯔ꯫ | ꯝꯗꯨ ꯌꯥꯔꯦ. | ꯌꯥꯝꯅꯥ ꯐꯠꯇꯕꯥ (ꯄꯣꯏꯖꯟ ꯑꯣꯏꯕꯥ) . |
ꯆꯥꯅꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯈꯛꯇꯥ ꯅꯠꯇꯅꯥ ꯄꯣꯠ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯁꯨ ꯌꯥꯝꯅꯥ ꯆꯦꯀꯁꯤꯅꯕꯤꯌꯨ!
ꯃꯔꯨꯄꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯔꯤ-ꯃꯇꯥꯁꯤꯡꯅꯥ ꯑꯗꯣꯃꯗꯥ ꯌꯥꯏꯐ-ꯄꯥꯎꯖꯦꯜ ꯄꯤꯅꯕꯥ ꯐꯨꯜ ꯑꯃꯁꯨꯡ ꯌꯨꯃꯒꯤ ꯄꯥꯝꯕꯤꯁꯤꯡ ꯄꯨꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯗꯨ ꯑꯆꯧꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯀꯦꯇꯁꯤꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯄꯣꯏꯖꯟ ꯑꯣꯏꯕꯥ ꯄꯥꯝꯕꯤ ꯈꯔꯗꯤ ꯂꯩ꯫
ꯂꯤꯂꯤꯁꯤꯡ ꯑꯁꯤ ꯀꯦꯇꯁꯤꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯄꯣꯏꯖꯟ ꯑꯣꯏ꯫ ꯂꯤꯂꯤ ꯂꯩꯕꯥ ꯃꯐꯝ ꯑꯃꯠꯇꯗꯥ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯀꯦꯠ ꯑꯃꯥ ꯆꯠꯂꯣꯏꯗꯕꯅꯤ꯫ ꯐꯨꯂꯗꯒꯤ ꯂꯥꯀꯄꯥ ꯁ꯭ꯇꯦꯃꯦꯟ ꯑꯃꯈꯛꯇꯃꯛ ꯐꯥꯎꯕꯗꯤ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯣꯠꯁꯛ ꯑꯗꯨꯅꯥ ꯄꯣꯏꯖꯟ ꯑꯣꯏꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯆꯥꯔꯦ ꯍꯥꯌꯅꯥ ꯆꯤꯡꯅꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯈꯨꯗꯛꯇꯥ ꯚꯦꯇꯔꯤꯅꯔꯤꯌꯥꯟ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯧ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯤꯌꯥꯝꯅꯥ ꯄꯣꯏꯖꯟ ꯑꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯪꯅꯤꯡꯂꯕꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯀꯣꯂꯝꯕꯣ ꯅꯦꯁꯅꯦꯜ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯗꯥ ꯂꯩꯕꯥ ꯅꯦꯁꯅꯦꯜ ꯄꯣꯏꯖꯟ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯁꯦꯟꯇꯔꯗꯥ ꯐꯣꯟ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯄꯣꯠꯆꯩꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯥꯌꯔꯒꯗꯤ, ꯚꯦꯇꯔꯤꯅꯔꯤꯌꯥꯟ ꯑꯃꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫
ꯅꯍꯥꯛꯀꯤ ꯍꯀꯁꯦꯂꯒꯤ ꯐꯤꯚꯝ ꯑꯗꯨ ꯌꯦꯡꯂꯒꯥ, ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯀꯔꯤ ꯗꯥꯏꯠ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ꯫ ꯃꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯨꯅꯕꯥ ꯄꯥꯎꯇꯥꯛ ꯑꯗꯨ ꯄꯤꯒꯅꯤ꯫
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- ꯀꯦꯟꯁꯔ ꯂꯥꯌꯦꯡꯂꯤꯉꯩꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯟ ꯑꯗꯨ ꯄꯤꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯣꯠꯁꯛ ꯑꯗꯨ ꯅꯍꯥꯛꯅꯥ ꯆꯥꯔꯤꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯗꯨ ꯄꯤꯖꯔꯕꯗꯤ, ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯗꯨ ꯃꯈꯣꯌꯒꯤꯗꯃꯛꯇꯥ ꯁꯥꯐꯕꯥ ꯑꯣꯏꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯑꯅꯤꯔꯛ ꯈꯅꯕꯤꯌꯨ꯫
- ꯃꯍꯧꯁꯥꯅꯥ ꯑꯀꯪꯕꯥ ꯌꯦꯔꯨꯝ, ꯉꯥ, ꯉꯥ, ꯑꯃꯁꯨꯡ ꯎꯍꯩ-ꯋꯥꯍꯩ ꯈꯔꯗꯤ (ꯀꯦꯔꯣꯠ, ꯀꯝꯄꯣꯁ꯭ꯠ) ꯌꯥꯎꯗꯅꯥ ꯄꯤꯖꯕꯗꯥ ꯁꯥꯐꯕꯥ ꯑꯣꯏ꯫
- ꯀꯩꯗꯧꯉꯩꯗꯥ ꯀꯦꯇꯁꯤꯡꯗꯥ ꯁꯉ꯭ꯒꯣꯝ, ꯆꯦꯡ, ꯌꯦꯔꯨꯝ, ꯂꯐꯣꯏ, ꯆꯣꯀꯣꯂꯦꯠ, ꯑꯃꯁꯨꯡ ꯑꯉ꯭ꯒꯨꯔꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯄꯤꯒꯅꯨ꯫
- ꯅꯍꯥꯛꯅꯥ ꯌꯨꯃꯗꯥ ꯄꯨꯔꯀꯄꯥ ꯐꯨꯜ ꯑꯃꯁꯨꯡ ꯄꯥꯝꯕꯤ ꯃꯈꯂꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ꯫ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯂꯤꯂꯤꯁꯤꯡ ꯑꯁꯤ ꯀꯦꯇꯁꯤꯡꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯊꯝꯃꯨ꯫
- ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯇꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯒꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯀꯦꯇꯀꯤ ꯆꯤꯟꯖꯥꯛꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯚꯦꯇꯔꯤꯅꯔꯤꯌꯥꯅꯗꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯂꯧꯁꯤꯡꯅꯤ꯫
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