ꯇ꯭ꯔꯤꯅꯤꯇꯤ ꯂꯩꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯃꯁꯤꯅꯥ ꯑꯅꯧꯕꯥ ꯃꯃꯥ ꯑꯃꯒꯤꯗꯃꯛ ꯁꯤꯡꯅꯕꯥ ꯀꯌꯥ ꯑꯃꯁꯨ ꯂꯥꯀꯏ , ꯃꯔꯨꯑꯣꯏꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯄꯤꯖꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ꯫ ‘ꯑꯩꯅꯥ ꯈꯣꯝꯂꯥꯡ ꯏꯅꯕꯤꯒꯗ꯭ꯔꯥ? ꯅꯠꯔꯒꯥ ꯐꯣꯔꯃꯨꯂꯥ ꯄꯤꯕꯗꯥ ꯍꯦꯟꯅꯥ ꯂꯥꯌꯕꯔꯥ?’ ꯋꯥꯍꯪ ꯑꯁꯤ ꯑꯗꯣꯃꯒꯤ ꯋꯥꯈꯂꯗꯥ ꯂꯩꯔꯃꯒꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯑꯆꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯌꯦꯡꯂꯃꯒꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯣꯌꯗꯥ ꯐꯣꯔꯃꯨꯂꯥꯒꯤ ꯕꯣꯇꯜ ꯑꯃꯥ ꯄꯤꯔꯕꯗꯤ ꯈꯔꯅꯥ ꯍꯥꯌꯒꯅꯤ, ‘ꯃꯍꯧꯁꯥꯅꯥ ꯂꯥꯀꯄꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯑꯗꯨ ꯀꯔꯤꯒꯤ ꯄꯤꯗ꯭ꯔꯤꯕꯅꯣ?’ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯈꯔꯥ ꯍꯥꯌꯔꯕꯁꯨ, ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯅꯍꯥꯛ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯁꯤꯡꯒꯤꯗꯃꯛ ꯑꯆꯨꯝꯕꯥ ꯋꯥꯔꯦꯞ ꯂꯧꯕꯅꯤ꯫ ꯑꯗꯨꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯀꯨꯞꯄꯥ ꯃꯔꯣꯂꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ .
TDEE Calculator
Calculate the number of calories needed per day to lose, gain or maintain weight
ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯒꯤ ꯑꯉꯀꯄꯥ ꯀꯥꯟꯅꯕꯁꯤꯡ꯫
ꯑꯃꯦꯔꯤꯀꯥꯟ ꯑꯦꯀꯥꯗꯦꯃꯤ ꯑꯣꯐ ꯄꯦꯗꯤꯑꯦꯠꯔꯤꯛꯁ (ꯑꯦ.ꯑꯦ.ꯄꯤ.) ꯌꯥꯑꯣꯅꯥ ꯃꯥꯂꯦꯃꯒꯤ ꯑꯆꯧꯕꯥ ꯍꯦꯜꯊ ꯑꯣꯔꯒꯅꯥꯏꯖꯦꯁꯟ ꯄꯨꯝꯅꯃꯛꯅꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯑꯁꯤ ꯑꯉꯥꯡꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯅꯤ ꯍꯥꯌꯅꯥ ꯌꯥꯅꯔꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯄꯨꯟꯁꯤꯒꯤ ꯑꯍꯥꯅꯕꯥ ꯊꯥ 6ꯗꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯛꯅꯕꯥ ꯔꯤꯀꯃꯦꯟꯗ ꯇꯧꯏ꯫ ꯃꯈꯣꯌꯅꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯑꯁꯤ ꯆꯍꯤ 2 ꯐꯥꯎꯕꯥ, ꯅꯠꯠꯔꯒꯥ ꯃꯃꯥ ꯑꯃꯁꯨꯡ ꯑꯉꯥꯡ ꯑꯅꯤꯃꯛꯅꯥ ꯄꯥꯝꯂꯤꯕꯃꯈꯩ, ꯑꯇꯩ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯄꯤꯖꯔꯕꯁꯨ ꯃꯈꯥ ꯆꯠꯊꯅꯕꯥ ꯄꯨꯛꯅꯤꯡ ꯊꯧꯒꯠꯂꯤ꯫
ꯈꯣꯝꯂꯥꯡꯒꯤ ꯁꯉ꯭ꯒꯣꯝ ꯑꯁꯤ ꯁꯉ꯭ꯒꯣꯝ ꯈꯛꯇꯒꯤ ꯅꯠꯇꯦ꯫ ꯃꯁꯤ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯃꯑꯣꯡ ꯀꯌꯥꯗꯥ ꯃꯃꯜ ꯂꯩ꯫
| ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯀꯥꯟꯅꯕꯁꯤꯡ꯫ | |
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| ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤꯗꯃꯛ ꯀꯥꯟꯅꯕꯁꯤꯡ꯫ | ꯃꯃꯥꯒꯤꯗꯃꯛ ꯀꯥꯟꯅꯕꯁꯤꯡ꯫ |
| ꯃꯁꯤꯗꯥ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯑꯦꯟꯇꯤꯕꯣꯗꯤꯁꯤꯡ ꯌꯥꯑꯣꯏ, ꯃꯗꯨꯅꯥ ꯀꯥꯡꯒꯤ ꯏꯅꯐꯦꯛꯁꯅꯒꯨꯝꯕꯥ ꯂꯥꯌꯅꯥꯁꯤꯡꯗꯥ ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯁ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ꯫ | ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯀꯦꯟꯁꯔ, ꯑꯣꯕꯦꯔꯤꯌꯟ ꯀꯦꯟꯁꯔ, ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ, ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥ, ꯑꯃꯁꯨꯡ ꯑꯣꯁ꯭ꯇꯤꯑꯣꯄꯣꯔꯣꯁꯤꯁꯀꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯍꯜꯂꯤ꯫ |
| ꯃꯁꯤ ꯄꯥꯎꯗꯔ ꯁꯉ꯭ꯒꯣꯃꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯂꯥꯌꯅꯥ ꯊꯣꯀꯍꯜꯂꯤ , ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯁꯤꯅꯥ ꯈꯣꯡ ꯍꯥꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯒ꯭ꯌꯥꯁ ꯍꯟꯊꯍꯜꯂꯤ . | ꯑꯉꯥꯡꯁꯤꯡꯒꯥ ꯂꯩꯅꯔꯤꯕꯥ ꯃꯔꯤ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯀꯅꯈꯠꯂꯀꯏ꯫ ꯃꯁꯤ ꯐꯖꯔꯕꯥ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁ ꯑꯃꯅꯤ꯫ |
| ꯃꯁꯤꯅꯥ ꯑꯉꯥꯡ ꯑꯃꯒꯤ ꯑꯍꯥꯅꯕꯥ ꯆꯍꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯈꯪꯍꯧꯗꯅꯥ ꯏꯅꯐꯦꯟꯇ ꯗꯦꯊ ꯁꯤꯟꯗꯣꯝ (SIDS)ꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫ | ꯃꯃꯜ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯃꯤ꯫ ꯍꯥꯌꯕꯗꯤ ꯃꯁꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯐ꯭ꯔꯤ ꯑꯣꯏꯔꯦ! |
| ꯁ꯭ꯇꯗꯤ ꯈꯔꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯃꯁꯤꯅꯥ ꯑꯉꯥꯡ ꯑꯃꯒꯤ ꯏꯟꯇꯦꯂꯤꯖꯦꯟꯁ ꯗꯤꯚꯦꯂꯄꯃꯦꯟꯇꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯉꯃꯒꯅꯤ . | - ꯴. |
| ꯃꯁꯤꯅꯥ ꯇꯨꯡꯒꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯑꯣꯕꯦꯁꯤꯇꯤ, ꯑꯦꯖꯃꯥ, ꯇꯥꯏꯞ 1 & ꯇꯥꯏꯞ 2 ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ, ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ ꯋꯥꯡꯕꯥ, ꯑꯃꯁꯨꯡ ꯍꯣꯗꯀꯤꯅꯁ ꯗꯤꯖꯤꯖ, ꯂꯤꯎꯀꯦꯃꯤꯌꯥ, ꯑꯃꯁꯨꯡ ꯂꯤꯝꯐꯣꯃꯥꯒꯨꯝꯕꯥ ꯀꯦꯟꯁꯔꯁꯤꯡ ꯂꯥꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯍꯜꯂꯤ꯫ | - ꯴. |
ꯇ꯭ꯔꯤꯅꯤꯇꯤꯁꯤꯡꯕꯨ ꯃꯥꯌꯄꯥꯛꯅꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯛꯅꯕꯒꯤꯗꯃꯛ ꯇꯤꯄꯁꯤꯡ ꯑꯁꯤ ꯏꯅꯒꯗꯕꯅꯤ꯫
ꯃꯇꯝ ꯑꯃꯗꯥ ꯇ꯭ꯔꯤꯅꯤꯇꯤꯁꯤꯡ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯕꯥ ꯊꯕꯛ ꯑꯃꯅꯤ, ꯑꯗꯨꯕꯨ ꯅꯍꯥꯛꯅꯥ ꯃꯥꯌꯄꯥꯛꯅꯥ ꯆꯠꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯌꯥꯕꯥ ꯋꯥꯐꯝ ꯈꯔꯗꯤ ꯂꯩ꯫
- ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ: ꯅꯍꯥꯛꯀꯤ ꯄꯦꯗꯤꯑꯦꯇꯔꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯄꯥꯝꯕꯩꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯪꯕꯤꯌꯨ꯫
- ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯄꯣꯁ꯭ꯇꯨꯔꯁꯤꯡ ꯄ꯭ꯔꯦꯛꯇꯤꯁ ꯇꯧ : ꯅꯍꯥꯛꯅꯥ ꯑꯉꯥꯡ ꯑꯅꯤꯃꯛ ꯃꯇꯝ ꯑꯃꯗꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯌꯥꯕꯥ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯄꯣꯖꯤꯁꯅꯁꯤꯡ ꯂꯩ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯔꯃꯗꯥ ꯍꯥꯟꯅꯥ ꯈꯉꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨ ꯑꯣꯏ꯫
- ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯄꯝꯄ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯇꯃꯁꯤꯜꯂꯨ: ꯇ꯭ꯔꯤꯅꯤꯇꯤꯁꯤꯡ ꯑꯁꯤ ꯑꯌꯥꯝꯕꯗꯤ ꯃꯇꯝ ꯆꯥꯗꯅꯥ ꯄꯣꯀꯄꯥ ꯃꯔꯝꯅꯥ, ꯃꯈꯣꯌꯕꯨ ꯅꯤꯑꯣꯅꯦꯇꯦꯜ ꯏꯟꯇꯦꯟꯁꯤꯚ ꯀꯦꯌꯔ ꯌꯨꯅꯤꯠ (NICU)ꯗꯥ ꯊꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯁꯤ ꯑꯣꯏꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯉꯃꯂꯣꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯁꯉ꯭ꯒꯣꯝ ꯑꯗꯨ ꯑꯦꯛꯁꯞꯔꯦꯁ ꯇꯧꯅꯕꯥ (ꯄꯝꯄ) ꯁꯦꯝ-ꯁꯥꯗꯨꯅꯥ ꯂꯩꯌꯨ ꯑꯃꯁꯨꯡ ꯃꯇꯝ ꯑꯗꯨꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯄꯤꯖꯧ꯫
- ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯩꯃꯤꯟꯅꯧ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ NICUꯗꯥ ꯂꯩꯕꯒꯤ ꯃꯊꯧ ꯇꯥꯗ꯭ꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯗꯥ ꯂꯩꯕꯥ ꯔꯨꯝ ꯑꯃꯗꯥ ꯂꯩꯌꯨ (ꯔꯨꯝ-ꯏꯟ)꯫ ꯃꯁꯤꯒꯤ ꯃꯑꯣꯡ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯄꯥꯝꯂꯤꯕꯥ ꯃꯇꯃꯗꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯌꯥꯏ꯫
- ꯑꯅꯤꯃꯀꯄꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯄꯤꯖꯕꯤꯌꯨ: ꯑꯉꯥꯡ ꯑꯅꯤꯃꯀꯄꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏꯔꯛꯠꯔꯤꯐꯥꯎꯕꯥ, ꯌꯥꯔꯤꯕꯃꯈꯩ ꯑꯅꯤꯃꯀꯄꯨ ꯃꯇꯝ ꯑꯃꯗꯥ ꯄꯤꯖꯅꯕꯥ ꯍꯣꯠꯅꯒꯗꯕꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯑꯗꯣꯃꯒꯤ ꯃꯇꯝ ꯀꯅꯕꯥ ꯉꯝꯂꯒꯅꯤ꯫
- ꯁꯥꯏꯗꯁꯤꯡ ꯍꯣꯡꯗꯣꯛ-ꯍꯣꯡꯖꯤꯟ ꯇꯧꯕꯥ: ꯑꯉꯥꯡ ꯈꯨꯗꯤꯡꯃꯀꯄꯨ ꯈꯣꯝꯂꯥꯡ ꯑꯃꯈꯛꯇꯗꯒꯤ ꯄꯤꯖꯕꯒꯤ ꯃꯍꯨꯠꯇꯥ, ꯄꯤꯖꯕꯥ ꯈꯨꯗꯤꯡꯗꯥ ꯃꯥꯌꯀꯩ ꯍꯣꯡꯗꯣꯀꯎ꯫ ꯃꯁꯤꯅꯥ ꯈꯣꯝꯂꯥꯡ ꯑꯅꯤꯃꯛꯇꯒꯤ ꯁꯉ꯭ꯒꯣꯝ ꯄꯨꯊꯣꯀꯄꯥ ꯑꯁꯤ ꯑꯐꯕꯥ ꯑꯣꯏꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫
- ꯐꯖꯅꯥ ꯆꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯊꯀꯄꯥ: ꯆꯥꯡ ꯆꯥꯟꯅꯕꯥ ꯗꯥꯏꯠ ꯑꯃꯥ ꯆꯥꯒꯗꯕꯅꯤ, ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡ ꯄꯤꯒꯗꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯏꯁꯤꯡ, ꯃꯅꯥ-ꯃꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯁꯉ꯭ꯒꯣꯃꯒꯨꯝꯕꯥ ꯐ꯭ꯂꯨꯏꯗ ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯊꯀꯄꯤꯌꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯆꯥꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯑꯐꯕꯥ ꯁꯉ꯭ꯒꯣꯝ ꯄꯨꯊꯣꯛꯀꯅꯤ꯫
- ꯌꯨꯃꯗꯒꯤ ꯃꯇꯦꯡ ꯂꯧꯕꯤꯌꯨ: ꯃꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯃꯄꯨꯔꯣꯏꯕꯥ, ꯏꯃꯥ, ꯏꯆꯦ-ꯏꯆꯜ, ꯏꯆꯤꯜ-ꯏꯅꯥꯑꯣꯁꯤꯡ ꯑꯁꯤꯅꯆꯤꯡꯕꯗꯥ ꯌꯨꯃꯒꯤ ꯊꯕꯛ-ꯊꯧꯔꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯆꯥꯛ ꯊꯣꯡꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯍꯥꯌꯌꯨ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯅꯤꯗꯨꯕꯨ ꯀꯨꯄꯁꯤꯅꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯅꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯃꯇꯝ ꯐꯥꯎꯕꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯌꯥꯏ꯫
ꯐꯣꯔꯃꯨꯂꯥ ꯄꯤꯖꯕꯒꯤ ꯃꯇꯥꯡꯗꯁꯨ ꯈꯪꯖꯤꯅꯁꯤ꯫
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯑꯁꯤ ꯆꯦꯂꯦꯟꯖ ꯑꯃꯥ ꯑꯣꯏꯔꯕꯗꯤ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯃꯔꯝ ꯑꯃꯒꯤꯗꯃꯛ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯛꯅꯕꯥ ꯋꯥꯔꯦꯞ ꯂꯧꯔꯕꯗꯤ, ꯃꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯐꯠꯇꯕꯥ ꯐꯥꯎꯒꯅꯨ꯫ ꯐꯣꯔꯃꯨꯂꯥ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤꯗꯃꯛꯇꯁꯨ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯑꯣꯄꯁꯟ ꯑꯃꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯣꯝꯂꯥꯡ ꯁꯤꯖꯤꯟꯅꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯈꯣꯝꯂꯥꯡꯒꯤ ꯁꯉ꯭ꯒꯣꯃꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯑꯂꯇꯔꯅꯦꯇꯤꯚ ꯑꯗꯨ ꯐꯪꯒꯅꯤ꯫
ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ: ꯀꯩꯗꯧꯉꯩꯗꯥ ꯌꯨꯃꯗꯥ ꯄꯥꯎꯗꯔ ꯁꯉ꯭ꯒꯣꯝ ꯁꯦꯝꯅꯕꯥ ꯍꯣꯠꯅꯒꯅꯨ ꯅꯠꯠꯔꯒꯥ ꯑꯉꯥꯡ ꯑꯃꯗꯥ ꯁꯟ-ꯏꯔꯣꯏꯒꯤ ꯁꯉ꯭ꯒꯣꯝ ꯄꯤꯒꯅꯨ꯫ ꯃꯁꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯍꯀꯁꯦꯂꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏ꯫
ꯃꯃꯥ ꯀꯌꯥꯅꯥ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯃꯔꯃꯁꯤꯡꯅꯥ ꯐꯣꯔꯃꯨꯂꯥ ꯈꯅꯒꯠꯂꯤ . ꯃꯔꯃꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫
| ꯄꯥꯎꯗꯔ ꯁꯉ꯭ꯒꯣꯝ ꯈꯅꯕꯒꯤ ꯃꯔꯃꯁꯤꯡ꯫ | ꯋꯥꯔꯣꯜ |
|---|---|
| ꯈꯨꯗꯣꯡꯆꯥꯕ | ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯑꯉꯥꯡ ꯑꯃꯕꯨ ꯃꯇꯝ ꯑꯃꯠꯇꯗꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯃꯃꯥ ꯈꯛꯇꯗꯥ ꯂꯤꯃꯤꯠ ꯇꯧꯗꯦ꯫ |
| ꯐ꯭ꯂꯦꯛꯁꯤꯕꯤꯂꯤꯇꯤ ꯂꯩꯕꯥ꯫ | ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛ ꯑꯁꯤ ꯊꯕꯛ ꯇꯧꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯊꯕꯛ ꯇꯧꯔꯤꯉꯩꯗꯥ ꯄꯝꯄ ꯇꯧꯕꯒꯤ ꯃꯊꯧ ꯇꯥꯗꯦ꯫ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯕꯦꯕꯤꯁꯤꯇꯔꯗꯥ ꯐꯣꯔꯃꯨꯂꯥ ꯄꯤꯕꯥ ꯌꯥꯏ ꯅꯠꯠꯔꯒꯥ ꯗꯦꯀꯦꯌꯔꯗꯥ ꯆꯠꯄꯥ ꯌꯥꯏ꯫ |
| ꯃꯄꯨꯔꯣꯏꯕꯒꯤ ꯀꯟꯠꯔꯤꯕ꯭ꯌꯨꯁꯟ꯫ | ꯃꯄꯥ ꯑꯗꯨꯅꯥ ꯑꯌꯨꯛ-ꯅꯨꯡꯊꯤꯂꯗꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯄꯤꯖꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯁꯨ ꯌꯥꯏ꯫ ꯃꯁꯤꯅꯥ ꯃꯍꯥꯛ ꯑꯃꯁꯨꯡ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯔꯤꯕꯥ ꯃꯔꯤ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯆꯦꯠꯁꯤꯂꯍꯜꯂꯒꯅꯤ꯫ |
| ꯗꯥꯏꯔꯤꯒꯤ ꯆꯥꯅꯕꯥ ꯊꯧꯔꯥꯡ ꯇꯧꯕꯗꯥ ꯂꯥꯌꯕꯥ꯫ | ꯈꯣꯝꯂꯥꯡ ꯑꯁꯤ ꯈꯣꯝꯂꯥꯡꯒꯤ ꯁꯉ꯭ꯒꯣꯃꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯍꯖꯝ ꯇꯧꯕꯗꯥ ꯃꯇꯝ ꯈꯔꯥ ꯆꯪꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯈꯣꯝꯂꯥꯡ ꯊꯀꯄꯥ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯑꯍꯥꯅꯕꯥ ꯊꯥ ꯈꯔꯁꯤꯗꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯂꯃꯍꯥꯡꯗꯥ ꯈꯣꯉ ꯍꯥꯃꯗꯦ꯫ |
| ꯆꯥꯅꯕꯥ ꯆꯤꯟꯖꯥꯛꯇꯥ ꯑꯊꯤꯡꯕꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫ | ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯛꯂꯤꯕꯥ ꯃꯃꯥꯁꯤꯡꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯣꯌꯒꯤ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯑꯐꯕꯥ ꯑꯣꯏꯗꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯃꯆꯤ ꯑꯣꯏꯕꯥ, ꯇꯩꯁꯤꯅꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ) ꯊꯀꯄꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯐꯣꯔꯃꯨꯂꯥ ꯄꯤꯖꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯗꯨ ꯏꯁꯨ ꯑꯃꯅꯤ꯫ |
| ꯃꯇꯝ ꯃꯇꯃꯒꯤ ꯑꯣꯏꯅꯥ ꯊꯀꯄꯥ꯫ | ꯈꯣꯝꯂꯥꯡ ꯏꯅꯕꯤꯔꯤꯕꯥ ꯃꯃꯥꯁꯤꯡꯅꯥ ꯌꯨ ꯊꯀꯄꯥ ꯌꯥꯗꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ, ꯃꯔꯃꯗꯤ ꯈꯣꯝꯂꯥꯡꯒꯤ ꯁꯉ꯭ꯒꯣꯃꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯃꯁꯤꯡ ꯑꯃꯥ ꯆꯠꯂꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯐꯣꯔꯝꯌꯨꯂꯥ ꯄꯤꯖꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯃꯇꯝ ꯃꯇꯃꯒꯤ ꯑꯣꯏꯅꯥ ꯋꯥꯏꯅꯦꯁ ꯒ꯭ꯂꯥꯁ ꯑꯃꯥ ꯊꯀꯄꯥ ꯌꯥꯏ (ꯑꯗꯨꯕꯨ ꯃꯁꯤꯕꯨ ꯆꯠꯅꯕꯤ ꯑꯃꯥ ꯑꯣꯏꯍꯟꯗꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ)꯫ |
ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯦꯊꯗ ꯑꯃꯥ ꯈꯜꯂꯕꯁꯨ - ꯈꯣꯝꯂꯥꯡꯒꯤ ꯁꯉ꯭ꯒꯣꯝ, ꯈꯣꯝꯂꯥꯡ, ꯅꯠꯠꯔꯒꯥ ꯑꯅꯤꯃꯛꯀꯤ ꯃꯔꯛꯇꯥ ꯌꯥꯎꯕꯥ - ꯑꯉꯥꯡ ꯑꯅꯤꯃꯛ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯆꯥꯕꯥ, ꯌꯥꯝꯅꯥ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯅꯨꯡꯁꯤꯕꯥ ꯑꯗꯨ ꯂꯧꯕꯥ ꯍꯥꯌꯕꯁꯤꯅꯤ꯫
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- ꯈꯣꯝꯂꯥꯡꯒꯤ ꯁꯉ꯭ꯒꯣꯝ ꯑꯁꯤ ꯑꯉꯥꯡ ꯑꯃꯅꯥ ꯐꯪꯒꯗꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯅꯤ, ꯑꯗꯨꯕꯨ ꯈꯣꯝꯂꯥꯡꯒꯤ ꯁꯉ꯭ꯒꯣꯝ ꯑꯁꯤꯁꯨ ꯌꯥꯝꯅꯥ ꯁꯥꯐꯕꯥ ꯑꯃꯁꯨꯡ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯑꯂꯇꯔꯅꯦꯇꯤꯚ ꯑꯃꯅꯤ꯫
- ꯃꯁꯤꯒꯤ ꯋꯥꯔꯦꯞ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯄꯔꯁꯣꯅꯦꯜ ꯑꯣꯏ꯫ ꯑꯇꯣꯞꯄꯒꯤ ꯋꯥꯈꯜꯂꯣꯅꯁꯤꯡꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯄ꯭ꯔꯦꯁꯔ ꯄꯤꯕꯤꯒꯅꯨ꯫ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯅꯍꯥꯛ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯇ꯭ꯔꯤꯅꯤꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯊꯕꯛ ꯑꯗꯨ ꯈꯅꯕꯅꯤ꯫
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Clinical vitamins and nutritional supplements
Clinically proven high quality vitamins, minerals and immune nutritional supplements.
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