ꯃꯅꯥ-ꯃꯁꯤꯡ ꯆꯥꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ, ꯏꯆꯝ ꯆꯝꯕꯥ, ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯃꯥꯌꯣꯛꯅꯕꯁꯨ ꯂꯩꯕ꯭ꯔꯥ? ꯅꯠꯔꯒꯥ ꯑꯗꯣꯝꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯈꯜ ꯑꯁꯤꯒꯤ ꯃꯅꯥ-ꯃꯁꯤꯡꯒꯤ ꯑꯦꯂꯥꯔꯖꯤꯅꯥ ꯅꯥꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯥ ꯈꯉꯕꯤꯕꯔꯥ? ꯑꯗꯨꯗꯒꯤ ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯇꯣꯔ ꯑꯃꯗꯒꯤ ꯆꯥꯅꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯆꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯄꯥꯔꯇꯤ ꯑꯃꯗꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯑꯀꯤꯕꯥ ꯂꯩꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯉꯂꯃꯒꯅꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯆꯥꯔꯤꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯗꯨꯗꯥ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯈꯔꯥ ꯐꯥꯑꯣꯕꯥ ꯌꯥꯑꯣꯔꯕꯗꯤ ꯀꯔꯤ ꯑꯣꯏꯒꯅꯤ ꯍꯥꯌꯕꯁꯤꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯂꯥꯡꯇꯛꯅꯩ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯀꯤꯕꯥ ꯑꯁꯤꯒꯤ ꯑꯅꯧꯕꯥ ꯑꯥꯁꯥ ꯑꯃꯥ ꯄꯨꯔꯀꯄꯥ ꯑꯅꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯌꯥꯝꯅꯥ ꯑꯉꯀꯄꯥ ꯂꯥꯌꯦꯡ ꯑꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯤ꯫ ꯃꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯍꯥꯀꯆꯥꯡ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯇꯨꯊꯄꯦꯁ꯭ꯠ ꯑꯃꯅꯤ!
BMI Calculator
Know your body mass index (BMI) and weight classification
ꯃꯁꯤꯒꯤ ꯑꯅꯧꯕꯥ ‘ꯄ꯭ꯔꯤꯁ꯭ꯛꯔꯤꯄꯁꯟ ꯇꯨꯊꯄꯦꯁ꯭ꯠ’ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?
ꯃꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯇꯨꯊꯄꯦꯁ꯭ꯠ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯍꯧꯖꯤꯛ ꯔꯤꯁꯔꯆꯀꯤ ꯇꯥꯉ꯭ꯀꯛꯇꯥ ꯂꯩꯔꯤꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯍꯤꯗꯥꯛ ꯂꯥꯡꯊꯛꯀꯤ ꯇꯨꯊꯄꯦꯁ꯭ꯠ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯃꯤꯡꯗꯤ INT301 ꯍꯥꯌꯕꯅꯤ꯫
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯃꯁꯤꯅꯥ ‘ꯑꯣꯔꯦꯜ ꯏꯝꯝꯌꯨꯅꯣꯊꯦꯔꯥꯄꯤ’ꯒꯤ ꯋꯥꯈꯜꯂꯣꯅꯗꯥ ꯊꯕꯛ ꯇꯧꯏ꯫ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯗꯥ (ꯃꯁꯤꯗꯥ, ꯃꯅꯥ-ꯃꯁꯤꯡ) ꯍꯦꯟꯅꯥ ꯔꯤꯑꯦꯛꯁꯟ ꯇꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯦꯂꯥꯔꯖꯤ ꯑꯃꯥ ꯊꯣꯀꯏ ꯍꯥꯌꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯗꯨꯒꯤ ꯌꯥꯝꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯃꯁꯤꯡ ꯍꯥꯌꯕꯗꯤ ꯃꯅꯥ-ꯃꯁꯤꯡꯒꯤ ꯄ꯭ꯔꯣꯇꯤꯅꯗꯒꯤ ꯍꯧꯔꯀꯏ ꯑꯃꯁꯨꯡ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯍꯀꯆꯥꯡꯕꯨ ꯃꯗꯨꯗꯥ ꯁꯤꯖꯤꯟꯅꯍꯜꯂꯤ꯫ ꯃꯇꯃꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯍꯀꯆꯥꯡꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯍꯟꯊꯔꯀꯏ, ꯍꯥꯌꯕꯗꯤ ꯃꯗꯨ ꯁꯤꯖꯤꯟꯅꯔꯀꯏ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯕꯨ ‘ꯗꯤꯁꯦꯟꯁꯤꯇꯤꯕ’ ꯍꯥꯌꯅꯥ ꯀꯧꯏ .
ꯑꯗꯨꯅꯥ ꯀꯔꯤꯒꯤꯗꯃꯛ ꯇꯨꯊꯄꯦꯁ꯭ꯠ ꯇꯧꯔꯤꯕꯅꯣ? ꯑꯩꯈꯣꯌꯒꯤ ꯃꯤꯠꯀꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯕꯥ, ꯈꯣꯡꯒꯤ ꯃꯈꯥꯗꯥ ꯂꯩꯕꯥ, ꯑꯃꯁꯨꯡ ꯈꯣꯡꯗꯥ ꯂꯩꯕꯥ ꯁꯦꯂꯁꯤꯡ (ꯑꯣꯔꯦꯜ ꯃ꯭ꯌꯨꯀꯣꯁꯥ) ꯑꯁꯤ ꯑꯦꯂꯥꯔꯖꯦꯅꯁꯤꯡꯒꯤ ꯁꯦꯟꯁꯤꯇꯤꯚꯤꯇꯤ ꯍꯟꯊꯍꯟꯅꯕꯒꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯐꯃꯁꯤꯡꯅꯤ꯫ ꯇꯨꯊꯄꯦꯁ꯭ꯠ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯕꯗꯥ ꯍꯤꯗꯥꯛ ꯑꯁꯤ ꯃꯐꯝ ꯈꯨꯗꯤꯡꯃꯛꯇꯥ ꯐꯖꯅꯥ ꯌꯦꯟꯊꯣꯀꯏ, ꯍꯀꯆꯥꯡꯅꯥ ꯐꯖꯅꯥ ꯁꯣꯀꯏ ꯑꯃꯁꯨꯡ ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯝ ꯇ꯭ꯔꯦꯅꯤꯡ ꯄꯤꯔꯤ .
ꯃꯁꯤꯒꯤ ꯇꯦꯁ꯭ꯠ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯇꯧꯈꯤꯕꯒꯦ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯒꯤ ꯐꯂꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤ ꯑꯣꯏꯈꯤꯕꯒꯦ?
ꯃꯁꯤꯒꯤ ꯑꯅꯧꯕꯥ ꯇꯨꯊꯄꯦꯁ꯭ꯠ ꯑꯁꯤ ꯍꯟꯗꯛꯇꯥ ꯑꯣꯃꯦꯒꯥ ꯀꯧꯕꯥ ꯁ꯭ꯇꯗꯤ ꯑꯃꯗꯥ ꯇꯦꯁ꯭ꯠ ꯇꯧꯈꯤ, ꯃꯁꯤꯗꯥ ꯆꯍꯤ ꯱꯸-꯵꯵ ꯐꯥꯑꯣꯕꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯑꯍꯜ ꯳꯲ꯅꯥ ꯃꯅꯥ-ꯃꯁꯤꯡꯒꯤ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯳꯲ ꯌꯥꯑꯣꯈꯤ꯫
ꯍꯥꯌꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ ꯑꯁꯤ ꯔꯦꯟꯗꯝ ꯑꯣꯏꯅꯥ ꯀꯥꯡꯂꯨꯞ ꯑꯅꯤꯗꯥ ꯈꯥꯌꯗꯣꯀꯈꯤ꯫
- ꯑꯍꯥꯅꯕꯥ ꯀꯥꯡꯂꯨꯄꯀꯤ ꯑꯣꯏꯅꯥ: ꯃꯅꯥ-ꯃꯁꯤꯡꯒꯤ ꯄ꯭ꯔꯣꯇꯤꯟ ꯌꯥꯑꯣꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯇꯨꯊꯄꯦꯁ꯭ꯠ ꯑꯁꯤ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯍꯦꯅꯒꯠꯂꯛꯂꯤꯕꯥ ꯗꯣꯖꯁꯤꯡꯗꯥ ꯄꯤꯈꯤ꯫
- ꯑꯅꯤꯁꯨꯕꯥ ꯀꯥꯡꯂꯨꯞ: ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯎꯕꯥ, ꯑꯗꯨꯕꯨ ꯍꯤꯗꯥꯛ ꯑꯃꯠꯇꯥ ꯌꯥꯑꯣꯗꯕꯥ ꯇꯨꯊꯄꯦꯁ꯭ꯠ ꯑꯃꯥ ꯄꯤꯈꯤ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯕꯨ ‘ꯄ꯭ꯂꯦꯁꯦꯕꯣ’ ꯍꯥꯌꯅꯥ ꯀꯧꯏ .
ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯗꯤ ꯍꯤꯗꯥꯛ ꯄꯤꯔꯤꯕꯥ ꯗꯣꯛꯇꯔ ꯅꯠꯠꯔꯒꯥ ꯍꯤꯗꯥꯛ ꯂꯧꯔꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯅꯥ ꯑꯁꯦꯡꯕꯥ ꯍꯤꯗꯥꯛ ꯑꯗꯨ ꯅꯠꯠꯔꯒꯥ ꯄ꯭ꯂꯦꯁꯦꯕꯣ ꯐꯪꯂꯤꯕꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯈꯉꯗꯦ꯫ ꯃꯁꯤꯅꯥ ꯇ꯭ꯔꯥꯏꯑꯦꯂꯒꯤ ꯔꯤꯖꯜꯇꯁꯤꯡꯗꯥ ꯕꯥꯏꯁꯀꯤ ꯑꯣꯏꯊꯣꯀꯄꯥ ꯍꯟꯊꯍꯜꯂꯤ꯫
ꯇꯦꯁ꯭ꯇꯀꯤ ꯔꯤꯖꯜꯇ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯄꯣꯖꯤꯇꯤꯕ ꯑꯣꯏꯔꯤ꯫
| ꯁꯦꯛꯁꯟ ꯑꯁꯤ ꯌꯦꯡꯁꯤꯅꯈꯤ꯫ | ꯐꯪꯈꯤꯕꯥ ꯔꯤꯖꯜꯇ ꯑꯗꯨ꯫ |
|---|---|
| ꯇꯦꯛꯇ ꯀꯥꯏꯗꯟꯕ | ꯃꯁꯤꯒꯤ ꯂꯥꯌꯦꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯁꯥꯐꯕꯥ ꯑꯣꯏꯅꯥ ꯎꯕꯥ ꯐꯪꯈꯤ꯫ ꯃꯌꯥꯌ ꯑꯣꯏꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯥꯊꯤꯕꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇ ꯑꯃꯠꯇꯥ ꯔꯤꯄꯣꯔꯠ ꯇꯧꯈꯤꯗꯦ꯫ |
| ꯃꯦꯟ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇ꯫ | ꯃꯤꯠꯀꯤ ꯃꯅꯨꯡꯗꯥ ꯈꯔꯥ ꯁꯣꯀꯄꯥ ꯈꯛꯇꯃꯛ ꯂꯩꯈꯤ, ꯃꯗꯨ ꯑꯦꯟꯇꯤꯍꯤꯁ꯭ꯇꯥꯃꯤꯅꯁꯤꯡꯅꯥ ꯐꯖꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯈꯤ꯫ |
| ꯍꯥꯀꯆꯥꯡꯗꯥ ꯏꯝꯄꯦꯛꯇ ꯇꯧꯕꯥ? | ꯍꯥꯀꯆꯥꯡ ꯅꯠꯠꯔꯒꯥ ꯃꯤꯠꯀꯤ ꯍꯀꯁꯦꯂꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯃꯁ꯭ꯌꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯈꯤꯗꯦ꯫ |
| ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛꯀꯤ ꯗꯣꯖ ꯇꯦꯂꯦꯔꯦꯇꯤꯡ ꯇꯧꯕꯥ꯫ | ꯂꯥꯌꯦꯡꯕꯒꯤ ꯀꯥꯡꯂꯨꯄꯀꯤ ꯃꯤꯑꯣꯏ ꯈꯨꯗꯤꯡꯃꯛꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯋꯥꯡꯕꯥ ꯗꯣꯖ ꯑꯁꯤ ꯑꯋꯥꯕꯥ ꯑꯃꯠꯇꯥ ꯌꯥꯑꯣꯗꯅꯥ ꯊꯦꯡꯅꯕꯥ ꯉꯃꯈꯤ꯫ |
| ꯏꯐꯦꯛꯇꯤꯕ ꯑꯣꯏꯕꯥ꯫ | ꯃꯁꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯁꯦꯐꯇꯤ ꯁ꯭ꯇꯗꯤ ꯑꯃꯥ ꯑꯣꯏꯔꯕꯁꯨ, ꯏꯒꯤ ꯇꯦꯁ꯭ꯇꯁꯤꯡꯅꯥ ꯃꯅꯥ-ꯃꯁꯤꯡꯒꯤ ꯄ꯭ꯔꯣꯇꯤꯅꯁꯤꯡꯗꯥ ꯗꯤꯁꯦꯟꯁꯤꯇꯤꯕ ꯑꯣꯏꯕꯒꯤ ꯉꯟꯅꯥ ꯈꯨꯗꯃꯁꯤꯡ ꯎꯕꯥ ꯐꯪꯈꯤ꯫ |
Magnesium Muscle and Joint Care
A natural magnesium treatment that relieves muscle spasms, frizz and sore muscles.
Check Availability →ꯃꯁꯤꯒꯤ ꯄꯥꯝꯕꯩ ꯑꯁꯤ ꯀꯔꯤꯒꯤ ꯃꯔꯨ ꯑꯣꯏꯔꯤꯕꯅꯣ?
ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯃꯅꯥ-ꯃꯁꯤꯡꯒꯤ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯄꯥꯎꯇꯥꯛ ꯑꯁꯤ "ꯃꯅꯥ-ꯃꯁꯤꯡꯗꯒꯤ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯂꯥꯞꯅꯥ ꯂꯩꯌꯨ" ꯍꯥꯌꯕꯁꯤꯅꯤ꯫ ꯃꯁꯤ ꯄꯨꯟꯁꯤ ꯆꯨꯞꯄꯥ ꯇꯧꯒꯗꯕꯥ ꯊꯕꯛ ꯑꯃꯅꯤ꯫ ꯁꯥꯊꯤꯕꯥ ꯑꯦꯂꯥꯔꯖꯤꯒꯤ ꯔꯤꯑꯦꯛꯁꯟ, ꯑꯦꯅꯥꯐꯤꯂꯦꯛꯁꯤꯁ , ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯅꯥ-ꯃꯁꯤꯡꯅꯥ ꯊꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯔꯕꯁꯨ, ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯑꯦꯄꯤꯅꯦꯐ꯭ꯔꯤꯟ ꯏꯅꯖꯦꯀꯁꯟ ꯑꯃꯥ ꯂꯧꯅꯕꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯔꯤ꯫
ꯑꯇꯣꯞꯄꯥ ‘ꯑꯣꯔꯦꯜ ꯏꯝꯝꯌꯨꯅꯣꯊꯦꯔꯥꯄꯤ’ꯒꯤ ꯄꯥꯝꯕꯩꯁꯤꯡꯁꯨ ꯂꯩꯔꯤ, ꯑꯗꯨꯕꯨ ꯃꯈꯣꯌ ꯑꯁꯤ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯂꯨꯝꯃꯤ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯃꯇꯝ ꯆꯪꯏ, ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯣꯌ ꯑꯁꯤ ꯑꯆꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯇꯨꯡ ꯏꯟꯅꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏꯔꯀꯄꯥ ꯌꯥꯏ꯫
ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯗꯤ, ꯇꯨꯊꯄꯦꯁ꯭ꯠ ꯇ꯭ꯔꯥꯏꯑꯦꯂꯗꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯅꯥ ꯑꯀꯅꯕꯥ ꯑꯦꯂꯥꯔꯖꯤꯒꯤ ꯔꯤꯑꯦꯛꯁꯟ, ꯅꯠꯠꯔꯒꯥ ꯑꯦꯅꯥꯐꯤꯂꯦꯛꯁꯤꯁ . ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯄꯣꯖꯤꯇꯤꯕ ꯑꯣꯏꯕꯥ ꯈꯨꯗꯝ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯎꯏ꯫
ꯈꯟꯊꯕꯤꯌꯨ, ꯑꯌꯨꯛ-ꯅꯨꯡꯊꯤꯜ ꯈꯨꯗꯤꯡꯒꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯥꯀꯆꯥꯡ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯄꯨꯟꯁꯤꯒꯤ ꯁꯔꯨꯛ ꯑꯃꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯥꯀꯆꯥꯡ ꯁꯦꯡꯗꯣꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯥꯌꯦꯡ ꯑꯁꯤ ꯇꯧꯕꯥ ꯉꯝꯂꯕꯗꯤ ꯀꯌꯥꯗꯥ ꯂꯥꯏꯕꯛ ꯐꯕꯅꯣ? ꯃꯁꯤꯅꯥ ꯊꯕꯛ ꯁꯨꯕꯥ ꯄꯨꯟꯁꯤ ꯃꯍꯤꯡ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯏꯃꯨꯡ ꯃꯅꯨꯡꯒꯤꯗꯃꯛ ꯑꯆꯧꯕꯥ ꯈꯨꯗꯣꯡꯆꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯥꯁꯥ ꯑꯃꯥ ꯑꯣꯏꯒꯅꯤ꯫
ꯑꯗꯨꯅꯥ, ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤ ꯀꯗꯥꯌꯗꯒꯤ ꯐꯪꯒꯗꯒꯦ?
ꯑꯩꯈꯣꯌꯅꯥ ꯅꯤꯡꯁꯤꯡꯒꯗꯕꯗꯤ ꯃꯁꯤ ꯍꯧꯖꯤꯀꯁꯨ ꯔꯤꯁꯔꯆꯀꯤ ꯇꯥꯉ꯭ꯀꯛꯇꯥ ꯂꯩꯔꯤ꯫ ꯑꯍꯥꯅꯕꯥ ꯁ꯭ꯇꯗꯤ ꯑꯁꯤꯅꯥ ꯃꯁꯤꯒꯤ ꯁꯦꯐꯇꯤꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯃꯈꯤ꯫ ꯃꯁꯤ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯏꯐꯦꯛꯇꯤꯕ ꯑꯣꯏꯕꯒꯦ ꯑꯃꯁꯨꯡ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯡꯅꯥ ꯁꯤꯖꯤꯟꯅꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯑꯆꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯈꯉꯗꯣꯛꯅꯕꯥ ꯑꯆꯧꯕꯥ ꯁ꯭ꯇꯗꯤꯁꯤꯡ ꯊꯧꯔꯥꯡ ꯇꯧꯔꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯇꯨꯊꯄꯦꯁ꯭ꯠ ꯑꯁꯤ ꯀꯩꯊꯦꯂꯗꯥ ꯌꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯃꯇꯝ ꯈꯔꯥ ꯂꯩꯔꯒꯅꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ ꯃꯁꯤꯅꯥ ꯇꯨꯡꯗꯥ ꯃꯅꯥ-ꯃꯁꯤꯡꯒꯤ ꯑꯦꯂꯥꯔꯖꯤꯅꯥ ꯅꯥꯕꯥ ꯃꯤꯑꯣꯏ ꯂꯥꯈ ꯀꯌꯥꯗꯥ ꯑꯆꯧꯕꯥ ꯔꯤꯂꯤꯐ ꯑꯃꯥ ꯄꯨꯔꯛꯅꯕꯒꯤ ꯄꯣꯇꯦꯟꯁꯤꯌꯦꯜ ꯂꯩꯔꯤ꯫
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- ꯍꯧꯖꯤꯛ ꯃꯅꯥ-ꯃꯁꯤꯡꯒꯤ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯥꯌꯦꯡꯅꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯇꯨꯊꯄꯦꯁ꯭ꯠ (ꯑꯥꯏ.ꯑꯦꯟ.ꯇꯤ.꯳꯰꯱) ꯑꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯔꯤꯁꯔꯆ ꯇꯧꯔꯤ .
- ꯃꯁꯤ ‘ꯑꯣꯔꯦꯜ ꯏꯝꯝꯌꯨꯅꯣꯊꯦꯔꯥꯄꯤ’ꯒꯤ ꯃꯦꯊꯗ ꯑꯃꯅꯤ, ꯃꯁꯤꯅꯥ ꯍꯀꯆꯥꯡꯕꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯑꯦꯂꯥꯔꯖꯦꯟꯗꯥ ꯁꯤꯖꯤꯟꯅꯍꯅꯕꯥ ꯍꯥꯌꯕꯅꯤ꯫
- ꯑꯍꯥꯅꯕꯥ ꯇꯦꯁ꯭ꯇꯁꯤꯡꯅꯥ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯁꯥꯐꯩ ꯑꯃꯁꯨꯡ ꯑꯀꯅꯕꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ ꯍꯥꯌꯕꯥ ꯎꯠꯂꯦ꯫ ꯃꯌꯥꯏ ꯑꯣꯏꯕꯥ ꯃꯤꯠ ꯎꯗꯕꯥ ꯈꯛꯇꯃꯛ ꯔꯤꯄꯣꯔꯠ ꯇꯧꯈ꯭ꯔꯦ꯫
- ꯃꯁꯤ ꯍꯧꯖꯤꯛ ꯂꯩꯔꯤꯕꯥ ꯂꯥꯏꯌꯦꯡꯁꯤꯡ (ꯗꯥꯏꯑꯦꯇꯔꯤ ꯑꯦꯕꯣꯏꯗꯦꯟꯁ, ꯑꯇꯩ ꯏꯝꯝꯌꯨꯅꯣꯁꯞꯔꯦꯁꯤꯚ ꯇ꯭ꯔꯤꯇꯃꯦꯟꯇꯁꯤꯡ)ꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯅꯨꯡꯇꯤꯒꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯌꯥꯎꯍꯅꯕꯒꯤ ꯌꯥꯝꯅꯥ ꯂꯥꯌꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫
- ꯃꯁꯤ ꯍꯧꯖꯤꯀꯁꯨ ꯔꯤꯁꯔꯆꯀꯤ ꯇꯥꯉ꯭ꯀꯛꯇꯥ ꯂꯩꯔꯤ꯫ ꯃꯁꯤ ꯀꯩꯊꯦꯂꯗꯥ ꯌꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯃꯇꯝ ꯈꯔꯥ ꯆꯪꯒꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯗꯅꯥ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯥ ꯍꯣꯠꯅꯒꯅꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯔꯕꯗꯤ, ꯃꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ ꯑꯃꯁꯨꯡ ꯑꯆꯨꯝꯕꯥ ꯂꯥꯏꯌꯦꯡ ꯂꯧꯕꯤꯌꯨ꯫
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