ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯇꯦꯁ꯭ꯠ ꯔꯤꯄꯣꯔꯠ ꯑꯃꯥ ꯄꯤꯔꯒꯥ “ꯃꯐꯃꯁꯤꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯕꯥꯏꯑꯣꯞꯁꯤ ꯔꯤꯄꯣꯔꯠ ꯂꯩꯔꯦ” ꯍꯥꯌꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯈꯔꯥ ꯂꯥꯡꯇꯛꯅꯕꯥ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯍꯪ ꯀꯌꯥ ꯐꯥꯎꯕꯥ ꯐꯥꯎꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯣꯔꯃꯦꯂꯅꯤ꯫ ꯃꯁꯤꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯋꯥꯍꯟꯊꯣꯛ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯡ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯌꯥꯝꯅꯥ ꯈꯉꯕꯥ ꯉꯃꯗꯦ꯫ ꯃꯁꯤꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯊꯧ ꯇꯥꯗꯅꯥ ꯂꯥꯡꯇꯛꯅꯕꯥ ꯐꯥꯑꯣꯏ꯫ ꯑꯗꯨꯅꯥ, ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯀꯦꯟꯁꯔꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯗꯣꯝꯅꯥ ꯐꯪꯂꯤꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯔꯤꯄꯣꯔꯠ ꯑꯁꯤ, ꯄꯦꯊꯣꯂꯣꯖꯤ ꯔꯤꯄꯣꯔꯠ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯈꯉꯒꯅꯤ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯒꯅꯤ꯫
BMI Calculator
Know your body mass index (BMI) and weight classification
ꯑꯍꯥꯅꯕꯗꯥ, ꯄꯦꯊꯣꯂꯣꯖꯤ ꯔꯤꯄꯣꯔꯠ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯁꯔꯖꯤꯀꯦꯜ ꯑꯣꯏꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯕꯥꯏꯑꯣꯞꯁꯤꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯇꯤꯁ꯭ꯌꯨꯒꯤ ꯑꯄꯤꯀꯄꯥ ꯁꯔꯨꯛ ꯑꯃꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯆꯤꯡꯅꯕꯥ ꯃꯐꯝ ꯑꯃꯗꯒꯤ ꯂꯧꯊꯣꯛꯇꯨꯅꯥ ꯂꯦꯕ ꯑꯃꯗꯥ ꯌꯦꯡꯁꯤꯟꯅꯕꯥ ꯊꯥꯏ꯫ ꯇꯤꯁ꯭ꯌꯨ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯈꯟꯅꯕꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯥ ꯂꯩꯔꯤ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯍꯥꯀꯄꯨ ꯄꯦꯊꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯍꯥꯌꯅꯥ ꯀꯧꯏ . ꯃꯍꯥꯛꯅꯥ ꯇꯤꯁ꯭ꯌꯨ ꯑꯁꯤꯒꯤ ꯁꯔꯨꯛ ꯑꯁꯤ ꯃꯥꯏꯛꯔꯣꯁ꯭ꯀꯣꯄꯀꯤ ꯃꯈꯥꯗꯥ ꯌꯦꯡꯏ, ꯃꯈꯥ ꯇꯥꯕꯥ ꯇꯦꯁ꯭ꯇꯁꯤꯡ ꯇꯧꯏ, ꯑꯃꯁꯨꯡ ꯄꯦꯊꯣꯂꯣꯖꯤ ꯔꯤꯄꯣꯔꯠ ꯀꯧꯕꯥ ꯗꯣꯀꯨꯃꯦꯟꯇ ꯑꯃꯥ ꯁꯦꯝꯃꯤ, ꯃꯁꯤꯗꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯏꯅꯐꯣꯔꯃꯦꯁꯅꯁꯤꯡ ꯌꯥꯑꯣꯏ ꯃꯗꯨꯗꯤ ꯃꯁꯤꯗꯥ ꯀꯦꯟꯁꯔ ꯁꯦꯂꯁꯤꯡ ꯂꯩꯕꯔꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯂꯩꯔꯕꯗꯤ ꯃꯈꯣꯌ ꯑꯁꯤ ꯀꯔꯤ ꯃꯈꯂꯒꯤꯅꯣ, ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯅꯥ ꯁꯟꯗꯣꯀꯈꯤꯕꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯥꯑꯣꯔꯤ꯫
ꯅꯍꯥꯀꯄꯨ ꯂꯥꯏꯌꯦꯡꯂꯤꯕꯥ ꯗꯣꯛꯇꯔ ꯑꯗꯨꯅꯥ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯔꯤꯄꯣꯔꯠ ꯑꯁꯤꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯑꯗꯨꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯂꯦꯄꯀꯅꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
ꯔꯤꯄꯣꯔꯠ ꯑꯗꯨꯗꯥ ꯀꯔꯤ ꯌꯥꯑꯣꯔꯤꯕꯒꯦ?
ꯍꯥꯌꯔꯤꯕꯥ ꯔꯤꯄꯣꯔꯇꯁꯤꯡ ꯑꯁꯤ ꯀꯦꯟꯁꯔ ꯃꯈꯂꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯈꯔꯥ ꯈꯦꯠꯅꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯃꯍꯧꯁꯥꯅꯥ ꯔꯤꯄꯣꯔꯠ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯎꯕꯥ ꯐꯪꯂꯤꯕꯥ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯏꯂꯤꯃꯦꯟꯇ ꯈꯔꯗꯤ ꯂꯩ꯫ ꯃꯈꯣꯌꯒꯤ ꯃꯔꯃꯗꯥ ꯑꯃꯨꯛ ꯑꯃꯨꯛ ꯋꯥꯔꯤ ꯁꯥꯟꯅꯔꯁꯤ꯫
1. ꯅꯍꯥꯛꯀꯤ ꯄꯔꯁꯣꯅꯦꯜ ꯑꯃꯁꯨꯡ ꯁꯦꯝꯄꯜ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ (ꯑꯥꯏꯗꯦꯟꯇꯤꯐꯤꯀꯦꯁꯟ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ)
ꯃꯁꯤꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯡ, ꯄꯣꯀꯄꯒꯤ ꯇꯥꯡ, ꯍꯣꯁ꯭ꯄꯤꯇꯥꯜ ꯔꯦꯖꯤꯁ꯭ꯠꯔꯦꯁꯟ ꯅꯝꯕꯔ, ꯂꯣꯌꯅꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔ, ꯇꯤꯁ꯭ꯌꯨ ꯇꯦꯁ꯭ꯠ ꯇꯧꯈꯤꯕꯥ ꯄꯦꯊꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯃꯁꯨꯡ ꯂꯦꯕꯣꯔꯦꯇꯔꯤꯒꯤ ꯑꯀꯨꯞꯄꯥ ꯃꯔꯣꯂꯁꯤꯡ ꯌꯥꯑꯣꯔꯤ꯫ ꯃꯁꯤꯗꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯀꯗꯥꯏꯗꯥ ꯁ꯭ꯄꯦꯁꯤꯃꯦꯟ ꯑꯁꯤ ꯂꯧꯈꯤꯕꯒꯦ ꯑꯃꯁꯨꯡ ꯁꯔꯖꯔꯤ ꯅꯠꯠꯔꯒꯥ ꯕꯥꯏꯑꯣꯞꯁꯤꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯐꯪꯈꯤꯕꯔꯥ ꯍꯥꯌꯕꯗꯨꯁꯨ ꯐꯣꯡꯗꯣꯛꯂꯤ꯫
꯲.ꯒ꯭ꯔꯣꯁ ꯗꯤꯁ꯭ꯛꯔꯤꯄꯁꯟ ꯇꯧꯕꯥ꯫
ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯕꯛ ꯐꯕꯅꯤ꯫ ꯁ꯭ꯄꯦꯁꯤꯑꯦꯂꯤꯁ꯭ꯠ ꯑꯗꯨꯅꯥ ꯃꯥꯏꯛꯔꯣꯁ꯭ꯀꯣꯄꯀꯤ ꯃꯈꯥꯗꯥ ꯇꯤꯁꯨꯒꯤ ꯁꯔꯨꯛ ꯑꯗꯨ ꯌꯦꯡꯗ꯭ꯔꯤꯉꯩꯗꯥ, ꯃꯍꯥꯛꯅꯥ ꯃꯤꯠꯅꯥ ꯎꯕꯥ ꯉꯝꯕꯥ ꯇꯤꯁꯨ ꯑꯗꯨꯒꯤ ꯑꯀꯨꯞꯄꯥ ꯃꯔꯣꯂꯁꯤꯡ ꯑꯗꯨ ꯏꯔꯀꯏ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯃꯁꯤꯒꯤ ꯁꯥꯏꯖ (ꯃꯍꯧꯁꯥꯅꯥ ꯁꯦꯟꯇꯤꯃꯤꯇꯔꯗꯥ), ꯑꯔꯨꯝꯕꯥ, ꯃꯆꯨ ꯑꯃꯁꯨꯡ ꯃꯑꯣꯡ . ꯑꯗꯨꯕꯨ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯀꯦꯟꯁꯔꯅꯥ ꯅꯥꯕꯥ ꯇꯤꯎꯃꯔ ꯑꯃꯒꯤ ꯁꯥꯏꯖ ꯑꯁꯤ ꯋꯥꯔꯤ ꯑꯁꯤꯒꯤ ꯁꯔꯨꯛ ꯈꯛꯇꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯑꯆꯧꯕꯥ ꯇꯤꯎꯃꯔꯁꯤꯡꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯇꯤꯎꯃꯔꯁꯤꯡꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯇꯞꯅꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯌꯥꯏ꯫
꯳.ꯃꯥꯏꯛꯔꯣꯁ꯭ꯀꯣꯄꯤꯛ ꯗꯤꯁ꯭ꯛꯔꯤꯄꯁꯟ ꯇꯧꯕꯥ꯫
ꯃꯁꯤꯗꯥ ꯔꯤꯄꯣꯔꯠ ꯑꯁꯤꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯔꯨꯕꯥ ꯑꯀꯨꯞꯄꯥ ꯃꯔꯣꯂꯁꯤꯡ ꯂꯩꯔꯤ꯫ ꯃꯁꯤꯗꯥ ꯄꯦꯊꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯗꯨꯅꯥ ꯇꯤꯁ꯭ꯌꯨ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯁ꯭ꯂꯥꯏꯁꯁꯤꯡꯗꯥ ꯀꯥꯄꯊꯣꯛꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯃꯍꯥꯛꯅꯥ ꯎꯔꯤꯕꯥ ꯑꯗꯨ ꯏꯔꯀꯏ , ꯃꯈꯣꯌꯗꯥ ꯑꯈꯟꯅꯕꯥ ꯗꯥꯏꯁꯤꯡ ꯊꯥꯗꯨꯅꯥ, ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯕꯨ ꯑꯋꯥꯡꯕꯥ ꯄꯥꯋꯔꯒꯤ ꯃꯥꯏꯛꯔꯣꯁ꯭ꯀꯣꯞ ꯑꯃꯒꯤ ꯃꯈꯥꯗꯥ ꯌꯦꯡꯗꯨꯅꯥ ꯌꯦꯡꯏ꯫ ꯁꯦꯛꯁꯟ ꯑꯁꯤꯗꯥ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯀꯌꯥ ꯌꯥꯎꯏ, ꯃꯈꯣꯌ ꯑꯗꯨꯗꯤ ꯀꯦꯟꯁꯔ ꯁꯦꯂꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯑꯣꯏꯕꯒꯦ, ꯃꯈꯣꯌꯅꯥ ꯅꯣꯔꯃꯦꯜ ꯁꯦꯂꯁꯤꯡꯒꯥ ꯀꯔꯝꯅꯥ ꯆꯥꯡꯗꯝꯅꯕꯒꯦ, ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌ ꯑꯁꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯂꯩꯕꯥ ꯇꯤꯁꯨꯁꯤꯡꯗꯥ ꯁꯟꯗꯣꯀꯈꯤꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯁꯤꯅꯤ꯫
ꯁꯦꯛꯁꯟ ꯑꯁꯤꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯑꯦꯒ꯭ꯅꯣꯁꯤꯁ ꯑꯃꯁꯨꯡ ꯂꯥꯏꯌꯦꯡꯕꯗꯥ ꯂꯃꯖꯤꯡ-ꯂꯃꯇꯥꯛ ꯄꯤꯒꯗꯕꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯇꯔꯝ ꯈꯔꯥ ꯂꯩ꯫ ꯃꯈꯣꯌꯁꯤꯡ ꯑꯗꯨ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯈꯉꯁꯤ꯫
| ꯔꯤꯄꯣꯔꯠ ꯑꯁꯤꯗꯥ ꯄꯅꯈꯤꯕꯥ ꯋꯥꯍꯩ ꯑꯗꯨꯅꯤ꯫ | ꯏꯆꯝ ꯆꯝꯕꯥ ꯑꯔꯊ꯫ |
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| ꯊꯥꯛ | ꯃꯁꯤꯅꯥ ꯀꯦꯟꯁꯔ ꯁꯦꯂꯁꯤꯡ ꯑꯁꯤ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯁꯦꯂꯁꯤꯡꯗꯒꯤ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯈꯦꯠꯅꯕꯒꯦ ꯍꯥꯌꯕꯗꯨꯕꯨ ꯈꯪꯅꯩ꯫ ꯒ꯭ꯔꯦꯗ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯕꯥ ꯃꯇꯃꯗꯥ ꯀꯦꯟꯁꯔ ꯑꯁꯤ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯁꯟꯗꯣꯀꯄꯒꯤ ꯆꯥꯡ ꯍꯦꯅꯒꯠꯂꯀꯏ꯫
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| ꯏꯅꯚꯦꯁꯤꯕ / ꯅꯟ-ꯏꯅꯚꯦꯁꯤꯕ꯫ | ꯅꯟ-ꯏꯅꯚꯦꯁꯤꯚ (in situ): ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯀꯦꯟꯁꯔ ꯑꯁꯤ ꯍꯧꯔꯀꯄꯒꯤ ꯇꯤꯁꯨ ꯑꯗꯨꯗꯥ ꯊꯤꯡꯖꯤꯜꯂꯤ꯫ ꯃꯁꯤꯅꯥ ꯑꯀꯣꯏꯕꯗꯥ ꯁꯟꯗꯣꯀꯈꯤꯗ꯭ꯔꯤ ꯍꯥꯌꯕꯅꯤ꯫ ꯃꯁꯤ ꯑꯐꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫ ꯏꯅꯚꯦꯁꯤꯚ: ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯀꯦꯟꯁꯔ ꯑꯁꯤ ꯍꯧꯔꯀꯄꯗꯒꯤ ꯍꯦꯟꯅꯥ, ꯑꯀꯣꯌꯕꯗꯥ ꯂꯩꯕꯥ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯇꯤꯁꯨꯁꯤꯡꯗꯥ ꯁꯟꯗꯣꯀꯈ꯭ꯔꯦ꯫ |
| ꯇꯤꯎꯃꯔ ꯃꯥꯔꯖꯤꯟ꯫ | ꯁꯔꯖꯔꯤꯅꯥ ꯀꯦꯟꯁꯔꯒꯤ ꯇꯤꯎꯃꯔ ꯑꯗꯨ ꯂꯧꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯍꯥꯛꯅꯥ ꯃꯗꯨꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯂꯩꯕꯥ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯇꯤꯁꯨꯁꯤꯡꯒꯤ ꯑꯄꯤꯀꯄꯥ ꯃꯐꯝ ꯑꯃꯥ ꯂꯧꯊꯣꯀꯏ꯫ ꯑꯗꯨꯒꯨꯝꯕꯥ ꯍꯀꯆꯥꯡ ꯐꯕꯥ ꯇꯤꯁ꯭ꯌꯨ ꯑꯗꯨꯕꯨ ꯃꯥꯔꯖꯤꯟ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯃꯥꯔꯖꯤꯟ ꯑꯁꯤ ꯀꯦꯟꯁꯔ ꯁꯦꯂꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯆꯦꯛ ꯇꯧꯏ꯫
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| ꯂꯤꯝꯐ ꯅꯣꯗꯁꯤꯡ꯫ | ꯇꯤꯎꯃꯔꯁꯤꯡ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯃꯒꯤ ꯁꯔꯨꯛ ꯑꯃꯅꯤ꯫ ꯀꯦꯟꯁꯔ ꯑꯁꯤ ꯁꯟꯗꯣꯀꯈ꯭ꯔꯕꯔꯥ ꯍꯥꯌꯕꯥ ꯌꯦꯡꯅꯕꯒꯤꯗꯃꯛ ꯑꯩꯈꯣꯌꯅꯥ ꯇꯤꯎꯃꯔꯒꯤ ꯃꯅꯥꯛꯇꯥ ꯂꯩꯕꯥ ꯇꯤꯎꯃꯔ ꯈꯔꯥ ꯂꯧꯊꯣꯛꯇꯨꯅꯥ ꯇꯦꯁ꯭ꯠ ꯇꯧꯏ꯫
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| ꯃꯥꯏꯇꯣꯇꯤꯛ ꯔꯦꯠ꯫ | ꯃꯁꯤꯅꯥ ꯀꯦꯟꯁꯔ ꯁꯦꯂꯁꯤꯡ ꯑꯁꯤ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯈꯥꯌꯗꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯍꯦꯅꯒꯠꯂꯀꯄꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯂꯦꯄꯊꯣꯀꯏ꯫ ꯚꯦꯜꯌꯨ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯕꯥ ꯍꯥꯌꯕꯁꯤꯅꯥ ꯀꯦꯟꯁꯔ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯍꯦꯅꯒꯠꯂꯛꯂꯤ ꯍꯥꯌꯕꯅꯤ꯫ |
꯴.ꯀꯦꯟꯁꯔ ꯁ꯭ꯇꯦꯖ꯫
ꯃꯁꯤ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯈꯉꯅꯤꯡꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ꯫ ꯀꯦꯟꯁꯔꯒꯤ ꯁ꯭ꯇꯦꯖ ꯑꯁꯤ ꯀꯦꯟꯁꯔ ꯑꯁꯤ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯆꯥꯎꯕꯒꯦ ꯑꯃꯁꯨꯡ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯁꯟꯗꯣꯀꯈꯤꯕꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯑꯄꯨꯅꯕꯥ ꯄꯤꯀꯆꯔ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯇꯤ.ꯑꯦꯟ.ꯑꯦꯝ.ꯁꯤꯁ꯭ꯇꯦꯝ ꯀꯧꯕꯥ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯂꯦꯄꯊꯣꯀꯏ .
- ꯇꯤ (ꯇꯤꯎꯃꯔ): ꯑꯔꯤꯕꯥ ꯀꯦꯟꯁꯔ ꯇꯤꯎꯃꯔꯒꯤ ꯁꯥꯏꯖ ꯑꯃꯁꯨꯡ ꯃꯑꯣꯡ-ꯃꯇꯧ꯫
- N (ꯅꯣꯗꯁꯤꯡ): ꯀꯦꯟꯁꯔ ꯑꯁꯤ ꯃꯅꯥꯛ ꯅꯀꯄꯥ ꯂꯤꯝꯐ ꯅꯣꯗꯁꯤꯡꯗꯥ ꯁꯟꯗꯣꯔꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯟꯗꯣꯀꯄꯥ ꯉꯃꯗꯕꯥ꯫
- M ( Metastasis ): ꯀꯦꯟꯁꯔ ꯑꯁꯤ ꯍꯧꯔꯀꯄꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯕꯥ ꯑꯇꯩ ꯑꯣꯔꯒꯥꯅꯁꯤꯡ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯂꯤꯚꯔ , ꯂꯪꯁ , ꯕ꯭ꯔꯦꯟ)ꯗꯥ ꯁꯟꯗꯣꯀꯈ꯭ꯔꯕꯔꯥ꯫
ꯇꯤ.ꯑꯦꯟ.ꯑꯦꯝ.ꯒꯤ ꯚꯦꯜꯌꯨꯁꯤꯡ ꯑꯁꯤꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯔꯒꯥ, ꯀꯦꯟꯁꯔ ꯑꯁꯤ ꯔꯣꯃꯥꯟ ꯅꯝꯕꯔ I, II, III, ꯑꯃꯁꯨꯡ IV ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯑꯄꯨꯅꯕꯥ ꯁ꯭ꯇꯦꯖ ꯑꯃꯥ ꯄꯤꯔꯤ꯫ ꯁ꯭ꯇꯦꯖ I ꯑꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯑꯍꯥꯅꯕꯥ ꯁ꯭ꯇꯦꯖꯅꯤ꯫ ꯁ꯭ꯇꯦꯖ IV ꯑꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯆꯥꯎꯈꯠꯄꯥ ꯁ꯭ꯇꯦꯖꯅꯤ, ꯃꯗꯨꯗꯥ ꯀꯦꯟꯁꯔ ꯑꯁꯤ ꯄꯥꯛ-ꯁꯟꯅꯥ ꯁꯟꯗꯣꯀꯈ꯭ꯔꯦ꯫ ꯀꯦꯟꯁꯔ ꯈꯔꯗꯗꯤ ꯁ꯭ꯇꯦꯖ ꯰ ꯀꯧꯕꯥ ꯁ꯭ꯇꯦꯖ ꯑꯃꯁꯨ ꯂꯩ, ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯀꯦꯟꯁꯔ ꯑꯁꯤ ꯁꯟꯗꯣꯀꯄꯥ ꯉꯃꯗ꯭ꯔꯤ ꯑꯃꯁꯨꯡ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯑꯍꯥꯅꯕꯥ ꯁ꯭ꯇꯦꯖꯗꯥ ꯂꯩ ꯍꯥꯌꯕꯅꯤ꯫
꯵.ꯐꯥꯏꯅꯦꯜ ꯗꯥꯏꯒ꯭ꯅꯣꯁꯤꯁ ꯑꯃꯁꯨꯡ ꯑꯍꯦꯅꯕꯥ ꯀꯃꯦꯟꯇꯁꯤꯡ꯫
ꯔꯤꯄꯣꯔꯠ ꯑꯁꯤꯒꯤ ꯑꯔꯣꯏꯕꯗꯥ, ꯄꯦꯊꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯗꯨꯅꯥ ꯃꯊꯛꯇꯥ ꯄꯅꯈ꯭ꯔꯤꯕꯥ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯁꯃꯖꯤꯟꯅꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯍꯥꯛꯀꯤ ꯑꯔꯣꯏꯕꯥ ꯋꯥꯔꯦꯞ ꯑꯗꯨ ꯄꯤꯒꯅꯤ꯫ ꯃꯁꯤꯕꯨ ꯗꯥꯏꯒ꯭ꯅꯣꯁꯤꯁ ꯍꯥꯌꯅꯥ ꯀꯧꯏ . ꯃꯁꯤꯅꯥ ꯀꯦꯟꯁꯔꯒꯤ ꯃꯈꯜ, ꯒ꯭ꯔꯦꯗ, ꯂꯤꯝꯐ ꯅꯣꯗꯀꯤ ꯐꯤꯚꯝ, ꯃꯥꯔꯖꯤꯅꯒꯤ ꯐꯤꯚꯝ ꯑꯃꯁꯨꯡ ꯀꯦꯟꯁꯔꯒꯤ ꯁ꯭ꯇꯦꯖ ꯑꯁꯤ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯇꯥꯛꯀꯅꯤ꯫
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯗꯥꯏꯑꯦꯒ꯭ꯅꯣꯁꯤꯁ ꯑꯗꯨ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯂꯨꯝꯂꯕꯗꯤ, ꯔꯤꯄꯣꯔꯠ ꯑꯗꯨꯗꯥ ꯃꯗꯨꯕꯨ ꯁꯟꯗꯣꯛꯅꯥ ꯇꯥꯛꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯍꯦꯅꯕꯥ ꯇꯦꯁ꯭ꯇꯁꯤꯡꯒꯤ ꯁꯖꯦꯁꯟ ꯄꯤꯅꯕꯥ ꯀꯃꯦꯟꯇ ꯁꯦꯛꯁꯟ ꯑꯃꯁꯨ ꯌꯥꯎꯕꯥ ꯌꯥꯏ꯫
ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯔꯤꯄꯣꯔꯠ ꯑꯁꯤ ꯃꯁꯥꯅꯥ ꯄꯥꯗꯨꯅꯥ ꯋꯥꯔꯦꯞ ꯂꯧꯕꯗꯥ ꯂꯥꯞꯅꯥ ꯆꯠꯂꯣꯏꯗꯕꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯋꯥꯍꯩ ꯈꯨꯗꯤꯡꯃꯛ ꯑꯃꯁꯨꯡ ꯃꯗꯨꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯈꯨꯗꯤꯡꯃꯛ ꯅꯍꯥꯀꯄꯨ ꯈꯪꯍꯜꯂꯛꯀꯅꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯍꯪꯂꯀꯄꯥ ꯋꯥꯍꯪꯁꯤꯡ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯀꯤꯕꯥ ꯑꯃꯍꯦꯛꯇꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯍꯥꯀꯄꯨ ꯍꯪꯕꯤꯌꯨ꯫
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- ꯅꯍꯥꯛꯀꯤ ꯀꯦꯟꯁꯔ ꯄꯦꯊꯣꯂꯣꯖꯤ ꯔꯤꯄꯣꯔꯠ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯁꯨꯡ ꯇꯨꯡꯗꯥ ꯂꯥꯛꯀꯗꯕꯥ ꯂꯥꯏꯌꯦꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯦꯞ ꯂꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯂꯤꯕꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯗꯣꯛꯌꯨꯃꯦꯟꯇ ꯑꯃꯅꯤ꯫
- ꯒ꯭ꯔꯦꯗ, ꯁ꯭ꯇꯦꯖ, ꯃꯥꯔꯖꯤꯟ, ꯑꯃꯁꯨꯡ ꯂꯤꯝꯐ ꯅꯣꯗ ꯁ꯭ꯇꯦꯇꯁꯒꯨꯝꯕꯥ ꯋꯥꯍꯩꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯀꯦꯟꯁꯔꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ, ꯆꯥꯡ ꯑꯃꯁꯨꯡ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯑꯗꯨ ꯇꯥꯀꯏ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯔꯤꯄꯣꯔꯠ ꯑꯗꯨꯗꯥ ꯅꯦꯒꯦꯇꯤꯕ ꯃꯥꯔꯖꯤꯟ ( ꯉꯃꯈꯩꯗꯥ ꯀꯦꯟꯁꯔ ꯁꯦꯜ ꯂꯩꯇꯦ) ꯑꯃꯁꯨꯡ ꯅꯦꯒꯦꯇꯤꯕ ꯂꯤꯝꯐ ꯅꯣꯗ (ꯅꯣꯗꯁꯤꯡꯗꯥ ꯀꯦꯟꯁꯔ ꯁꯦꯜ ꯂꯩꯇꯦ) ꯍꯥꯌꯔꯕꯗꯤ ꯃꯗꯨ ꯌꯥꯝꯅꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯄꯥꯎ ꯑꯃꯅꯤ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯔꯤꯄꯣꯔꯠ ꯑꯁꯤꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯍꯦꯛꯇꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯆꯤꯡꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯍꯪ ꯑꯃꯠꯇꯥ ꯂꯩꯔꯕꯗꯤ, ꯆꯥꯅꯕꯤꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯀ꯭ꯂꯦꯔꯤꯐꯤꯀꯦꯁꯅꯒꯤꯗꯃꯛ ꯍꯪꯕꯤꯌꯨ꯫ ꯑꯀꯤꯕꯥ ꯅꯠꯔꯒꯥ ꯏꯀꯥꯏꯕꯥ ꯄꯣꯀꯄꯥ ꯃꯊꯧ ꯇꯥꯗꯦ꯫ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯃꯇꯤꯛ ꯆꯥꯅꯥ ꯈꯉꯍꯅꯕꯅꯤ꯫
Magnesium Muscle and Joint Care
A natural magnesium treatment that relieves muscle spasms, frizz and sore muscles.
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