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ꯂꯤꯚꯔ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ? ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯅꯤꯡꯊꯤꯖꯔꯕꯥ ꯁꯤꯟꯃꯤ ꯑꯁꯤꯒꯤ ꯃꯔꯃꯗꯥ ꯍꯦꯟꯅꯥ ꯈꯉꯂꯁꯤ!

ꯂꯤꯚꯔ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ? ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯅꯤꯡꯊꯤꯖꯔꯕꯥ ꯁꯤꯟꯃꯤ ꯑꯁꯤꯒꯤ ꯃꯔꯃꯗꯥ ꯍꯦꯟꯅꯥ ꯈꯉꯂꯁꯤ!

ꯅꯍꯥꯛꯀꯤ ꯂꯤꯚꯔꯒꯤ ꯃꯔꯃꯗꯥ ꯈꯜꯂꯨꯕꯥ ꯂꯩꯕ꯭ꯔꯥ? ꯑꯩꯈꯣꯌꯅꯥ ꯑꯌꯥꯝꯕꯅꯥ ꯊꯝꯃꯣꯌ ꯑꯃꯁꯨꯡ ꯕ꯭ꯔꯦꯅꯒꯨꯝꯕꯥ ꯋꯥꯐꯃꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯕꯁꯨ, ꯂꯤꯚꯔ ꯑꯁꯤꯁꯨ ꯑꯉꯀꯄꯥ ꯑꯣꯔꯒꯥꯟ ꯑꯃꯅꯤ, ꯃꯁꯤꯅꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯑꯗꯨꯕꯨ ꯇꯉꯥꯏꯐꯗꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯆꯧꯕꯥ ꯊꯕꯛ ꯑꯃꯥ ꯇꯧꯏ꯫ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯅꯤꯡꯊꯤꯖꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯨꯝꯕꯅꯤ꯫ ꯑꯗꯨꯅꯥ, ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯃꯔꯨꯞ ꯂꯤꯚꯔꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯑꯀꯨꯞꯄꯥ ꯃꯔꯣꯂꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯒꯅꯤ, ꯃꯁꯤꯅꯥ ꯇꯧꯔꯤꯕꯥ ꯊꯕꯀꯁꯤꯡ, ꯃꯁꯤꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯁꯃꯁ꯭ꯌꯥꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯃꯁꯤꯕꯨ ꯀꯔꯝꯅꯥ ꯌꯦꯡꯁꯤꯅꯒꯅꯤ, ꯑꯣꯀꯦ?

ꯂꯤꯚꯔ ꯍꯥꯌꯕꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯀꯔꯤꯅꯣ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯂꯤꯚꯔ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯑꯣꯔꯒꯥꯟ ꯑꯃꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯒ꯭ꯜꯌꯥꯟꯗ ꯑꯃꯁꯨ ꯑꯣꯏꯔꯤ . ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯃꯁꯤꯅꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯄ꯭ꯔꯣꯇꯤꯟ ꯑꯃꯁꯨꯡ ꯍꯣꯔꯃꯣꯅꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯁꯦꯝꯕꯥ ꯒ꯭ꯜꯌꯥꯟꯗ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯇꯥ ꯅꯠꯇꯅꯥ ꯑꯣꯔꯒꯥꯟ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯊꯕꯛ ꯇꯧꯏ꯫

ꯂꯤꯚꯔ ꯑꯁꯤ ꯁ꯭ꯄꯣꯟꯖ ꯑꯃꯒꯨꯝꯅꯥ, ꯈꯣꯡꯎꯄꯀꯤ ꯃꯑꯣꯡꯗꯥ, ꯂꯥꯂꯍꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯐꯨꯇꯕꯣꯂꯒꯤ ꯆꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯡꯏ ꯍꯥꯌꯅꯥ ꯈꯅꯕꯤꯌꯨ . ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯁꯥꯏꯖ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯡꯈꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯑꯔꯨꯝꯕꯥ ꯑꯗꯨꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯈꯦꯠꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯄꯨꯡ-ꯃꯔꯩ ꯐꯥꯔꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤ ꯂꯤꯚꯔ ꯑꯁꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯀꯤꯂꯣꯒ꯭ꯔꯥꯝ 1.3ꯅꯤ, ꯃꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯥꯎꯕꯥ ꯑꯣꯔꯒꯥꯟ ꯑꯣꯏꯍꯜꯂꯤ꯫

ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯂꯤꯚꯔ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯔꯣꯏꯕꯥ ꯃꯐꯃꯗꯥ, ꯔꯤꯕꯅꯒꯤ ꯃꯈꯥꯗꯥ ꯂꯩ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, `(Situs Inversus)` ꯀꯧꯕꯥ ꯌꯥꯝꯅꯥ ꯇꯣꯏꯅꯥ ꯊꯣꯀꯄꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ ꯂꯩ, ꯃꯗꯨꯗꯥ ꯃꯤꯑꯣꯏ ꯈꯔꯒꯤ ꯂꯤꯚꯔ ꯑꯁꯤ ꯂꯦꯡ-ꯑꯣꯠꯄꯗꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫

ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛꯇꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯂꯤꯚꯔꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯂꯥꯌꯅꯥꯁꯤꯡꯕꯨ ‘ꯍꯦꯄꯥꯇꯤꯛ’ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯂꯤꯚꯔꯗꯥ ꯑꯈꯟꯅꯕꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯕꯥ ꯗꯣꯛꯇꯔꯁꯤꯡꯕꯨ ꯑꯩꯈꯣꯌꯅꯥ ‘ꯍꯦꯄꯥꯇꯣꯂꯣꯖꯤꯁ꯭ꯠ’ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫

ꯑꯗꯨꯅꯥ, ꯂꯤꯚꯔ ꯑꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯀꯔꯤ ꯁꯔꯚꯤꯁ ꯄꯤꯔꯤꯕꯒꯦ?

ꯑꯣꯍ ꯃꯥꯏ! ꯂꯤꯚꯔꯅꯥ ꯇꯧꯔꯤꯕꯥ ꯊꯕꯛ ꯂꯤꯁꯤꯡ ꯀꯌꯥ ꯂꯩꯔꯤ꯫ ꯑꯗꯨꯕꯨ ꯍꯤꯡꯅꯕꯒꯤꯗꯃꯛ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ, ꯇꯉꯥꯏꯐꯗꯕꯥ ꯊꯕꯛ ꯈꯔꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ :

  • ꯏ ꯁꯦꯡꯗꯣꯀꯏ: ꯑꯩꯈꯣꯌꯒꯤ ꯏꯗꯥ ꯊꯨꯃꯖꯤꯜꯂꯀꯄꯥ ꯄꯣꯠꯁꯛ ꯈꯨꯗꯤꯡꯃꯛ꯫ꯂꯤꯚꯔꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯊꯕꯛ ꯑꯁꯤ ꯇꯣꯛꯁꯤꯅꯁꯤꯡ ꯍꯥꯌꯕꯗꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯂꯧꯊꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯏꯕꯨ ꯁꯦꯡꯗꯣꯀꯄꯅꯤ꯫ ꯃꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯁꯨꯄꯔ ꯐꯤꯜꯇꯔ ꯑꯃꯒꯨꯝꯕꯅꯤ꯫
  • ꯑꯔꯤꯕꯥ ꯔꯦꯗ ꯕ꯭ꯂꯗ ꯁꯦꯂꯁꯤꯡ ꯂꯧꯊꯣꯀꯏ : ꯑꯩꯈꯣꯌꯒꯤ ꯏꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯔꯦꯗ ꯕ꯭ꯂꯗ ꯁꯦꯂꯁꯤꯡ ꯑꯁꯤ ꯑꯍꯜ ꯑꯣꯏꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯂꯤꯚꯔꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯂꯧꯊꯣꯀꯏ꯫
  • ꯕꯥꯏꯜ ꯑꯁꯤ ꯂꯤꯚꯔꯅꯥ ꯄꯨꯊꯣꯀꯏ: ꯂꯤꯚꯔꯅꯥ ꯕꯥꯏꯜ ꯀꯧꯕꯥ ꯐ꯭ꯂꯨꯏꯗ ꯑꯃꯥ ꯄꯨꯊꯣꯀꯏ ꯃꯗꯨꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯆꯥꯔꯤꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯗꯨ ꯍꯟꯖꯤꯅꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯃꯁꯤꯒꯤ ꯕꯥꯏꯜ ꯑꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯗꯥ ꯐꯦꯠ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯍꯟꯖꯤꯅꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
  • ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇꯁꯤꯡ ꯄ꯭ꯔꯣꯁꯦꯁ ꯇꯧꯏ: ꯂꯤꯚꯔꯒꯤ ꯑꯇꯣꯞꯄꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯊꯕꯛ ꯑꯃꯗꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯆꯥꯔꯤꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯗꯒꯤ ꯐꯪꯂꯤꯕꯥ ꯄ꯭ꯔꯣꯇꯤꯅꯁꯤꯡ, ꯀꯥꯔꯕꯣꯟ ꯗꯥꯏꯑꯦꯇꯔꯤꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯐꯦꯇꯁꯤꯡ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯅꯕꯥ ``ꯃꯦꯇꯥꯕꯣꯂꯥꯏꯖ`` ꯇꯧꯕꯅꯤ꯫
  • ꯏ ꯊꯥꯗꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ: ꯂꯤꯚꯔꯅꯥ ꯏ ꯊꯤꯡꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯂꯤꯕꯥ ꯄꯣꯠꯁꯛ ꯈꯔꯁꯨ ꯁꯦꯝꯃꯤ, ꯃꯗꯨꯅꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯑꯁꯣꯀꯄꯥ ꯑꯃꯥ ꯂꯩꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯏ ꯊꯣꯀꯄꯥ ꯊꯤꯡꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
  • ꯕ꯭ꯂꯗ ꯚꯣꯜꯌꯨꯝ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯏ: ꯂꯤꯚꯔꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯑꯄꯨꯅꯕꯥ ꯕ꯭ꯂꯗ ꯚꯣꯜꯌꯨꯝ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯁꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
  • ꯑꯦꯅꯔꯖꯤ ꯑꯃꯁꯨꯡ ꯚꯤꯇꯥꯃꯤꯅꯁꯤꯡ ꯊꯃꯖꯤꯜꯂꯤ: ꯍꯀꯆꯥꯡꯅꯥ ꯂꯤꯚꯔꯗꯥ ꯇꯨꯡꯗꯥ ꯁꯤꯖꯤꯟꯅꯅꯕꯒꯤꯗꯃꯛ ꯑꯦꯅꯔꯖꯤ (ꯃꯁꯤ ꯒ꯭ꯂꯥꯏꯀꯣꯖꯦꯟ ꯑꯣꯏꯅꯥ ꯁ꯭ꯇꯣꯔ ꯇꯧꯏ) ꯑꯃꯁꯨꯡ ꯚꯤꯇꯥꯃꯤꯅꯁꯤꯡ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ ꯚꯤꯇꯥꯃꯤꯟ A , D, E, K, B12) ꯊꯃꯖꯤꯜꯂꯤ꯫

ꯍꯧꯖꯤꯛ ꯅꯉꯅꯥ ꯈꯉꯂꯦ, ꯅꯠꯇꯦ? ꯂꯤꯚꯔ ꯑꯁꯤ ꯑꯄꯤꯀꯄꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯤ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯊꯕꯛ ꯈꯔꯈꯛꯇꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ, ꯂꯤꯚꯔꯅꯥ ꯑꯇꯩ ꯐꯉ꯭ꯀꯁꯟ ꯂꯤꯁꯤꯡ ꯀꯌꯥ ꯆꯨꯝꯅꯥ ꯄꯥꯡꯊꯣꯀꯏ꯫

ꯂꯤꯚꯔꯒꯤ ꯁꯔꯨꯀꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?

ꯂꯤꯚꯔ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯑꯆꯧꯕꯥ ꯂꯣꯕ ꯑꯅꯤꯅꯥ ꯁꯦꯝꯕꯅꯤ : ꯔꯥꯏꯠ ꯂꯣꯕ ꯑꯃꯁꯨꯡ ꯂꯦꯐꯠ ꯂꯣꯕ꯫

ꯑꯣꯔꯒꯥꯟ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯕ꯭ꯂꯗ ꯚꯦꯁꯦꯜ ꯀꯌꯥ ꯂꯩ꯫ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯏ ꯑꯁꯤ ꯚꯦꯅꯃꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯂꯤꯚꯔꯗꯥ ꯆꯠꯂꯤ, ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯃꯗꯨ ꯁꯨꯡꯗꯣꯀꯏ꯫ ꯂꯤꯚꯔ ꯑꯁꯤ, ꯆꯨꯝꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯁꯨꯄꯔ ꯐꯤꯜꯇꯔ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯃꯒꯨꯝꯅꯥ ꯊꯕꯛ ꯇꯧꯏ , ꯏꯗꯒꯤ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯊꯧ ꯇꯥꯗꯕꯥ ꯑꯃꯣꯠꯄꯁꯤꯡ ꯂꯧꯊꯣꯀꯏ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯂꯧꯊꯣꯀꯈꯤꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯁꯤ ꯌꯨꯔꯤꯟ ꯑꯃꯁꯨꯡ ꯐꯤꯁꯀꯥ ꯂꯣꯌꯅꯅꯥ ꯍꯀꯆꯥꯡꯗꯒꯤ ꯂꯧꯊꯣꯀꯏ꯫

ꯃꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ, ꯑꯆꯧꯕꯥ ꯗꯛꯇꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯣꯕꯨꯜ ꯀꯧꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯗꯛꯇ ꯂꯤꯁꯤꯡ ꯀꯌꯥ ꯂꯩ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯂꯣꯕꯨꯂꯁꯤꯡ ꯑꯁꯤ ꯂꯤꯚꯔꯗꯥ ꯄꯨꯊꯣꯀꯄꯥ ꯕꯥꯏꯜ ꯑꯗꯨ ꯑꯄꯤꯀꯄꯥ ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯅꯗꯥ ꯄꯨꯗꯨꯅꯥ ꯆꯠꯂꯤꯕꯥ ꯕꯥꯏꯜ ꯗꯛꯇ ꯀꯧꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯇꯤꯎꯕ ꯀꯌꯥꯒꯥ ꯁꯝꯅꯩ꯫

ꯀꯔꯤ ꯂꯥꯌꯅꯥꯅꯥ ꯂꯤꯚꯔꯗꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯒꯦ?

ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯃꯃꯜ ꯌꯥꯝꯂꯕꯥ ꯂꯤꯚꯔꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ, ꯍꯥꯌꯕꯗꯤ ꯂꯤꯚꯔꯒꯤ ꯂꯥꯌꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯁꯨꯡ ꯂꯥꯌꯅꯥ ꯀꯌꯥ ꯂꯩꯔꯤ꯫ ꯃꯗꯨꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯈꯔꯗꯤ:

ꯂꯥꯌꯅꯥꯒꯤ ꯀꯦꯇꯦꯒꯣꯔꯤ꯫ ꯈꯨꯗꯃꯁꯤꯡ꯫
ꯄꯣꯠꯁꯀꯁꯤꯡꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯂꯥꯌꯅꯥꯁꯤꯡ꯫ ꯌꯨ ꯌꯥꯝꯅꯥ ꯊꯀꯄꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯂꯤꯚꯔꯒꯤ ꯂꯥꯌꯅꯥ, ꯐꯦꯠ ꯂꯤꯚꯔ .
ꯖꯤꯅꯦꯇꯤꯛ ꯑꯣꯏꯕꯥ ꯂꯥꯌꯅꯥꯁꯤꯡ꯫ ꯍꯦꯃꯣꯛꯔꯣꯃꯦꯇꯣꯁꯤꯁ, ꯋꯤꯂꯁꯅꯒꯤ ꯂꯥꯌꯅꯥ꯫
ꯂꯥꯏꯔꯦꯜ ꯁꯖꯤꯛ ꯂꯤꯚꯔ ꯀꯦꯟꯁꯔ (ꯍꯦꯄꯥꯇꯣꯁꯦꯂꯨꯂꯥꯔ ꯀꯥꯔꯁꯤꯅꯣꯃꯥ)꯫
ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯃꯒꯤ ꯁꯃꯁ꯭ꯌꯥ ꯂꯩꯕꯥ꯫ ꯑꯣꯇꯣꯏꯝꯌꯨꯟ ꯍꯦꯄꯥꯇꯥꯏꯇꯤꯁ, ꯄ꯭ꯔꯥꯏꯃꯥꯔꯤ ꯕꯤꯂꯤꯌꯔ ꯀꯣꯂꯦꯉ꯭ꯒꯥꯏꯇꯤꯁ꯫
ꯚꯥꯏꯔꯁꯀꯤ ꯏꯅꯐꯦꯛꯁꯅꯁꯤꯡ꯫ ꯍꯦꯄꯥꯇꯥꯏꯇꯤꯁ ꯑꯦ, ꯕꯤ, ꯁꯤ.

ꯂꯥꯌꯅꯥꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯀꯌꯥ ꯑꯃꯅꯥ ꯃꯇꯃꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯂꯤꯚꯔꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ, ꯍꯥꯌꯕꯗꯤ ꯂꯤꯚꯔꯗꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ, ꯃꯗꯨꯅꯥ ꯁꯤꯔꯣꯁꯤꯁ ꯀꯧꯕꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ ꯊꯣꯀꯍꯜꯂꯤ꯫ ꯁꯤꯔꯣꯁꯤꯁ ꯍꯥꯌꯕꯁꯤ ꯂꯤꯚꯔꯒꯤ ꯐꯉ꯭ꯀꯁꯟ ꯌꯥꯝꯅꯥ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯂꯤꯚꯔꯒꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯑꯩꯈꯣꯌꯅꯥ ꯀꯔꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯐꯥꯑꯣꯔꯤꯕꯒꯦ?

ꯑꯣꯀꯦ, ꯍꯧꯖꯤꯛ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯂꯤꯚꯔꯗꯥ ꯑꯁꯣꯏꯕꯥ ꯑꯃꯥ ꯅꯠꯔꯒꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ ꯑꯩꯈꯣꯌꯗꯥ ꯈꯉꯍꯅꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?

ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯂꯥꯏꯑꯣꯡ ꯑꯃꯗꯤ ꯖꯟꯗꯥꯁꯅꯤ . ꯅꯍꯥꯛꯅꯥ ꯃꯤꯑꯣꯏ ꯈꯔꯗꯤ ꯃꯈꯣꯌꯒꯤ ꯈꯣꯡꯎꯞ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯤ ꯃꯃꯤꯠꯀꯤ ꯋꯥꯏꯇꯦꯄꯁꯤꯡ ꯑꯗꯨ ꯌꯦꯜꯂꯣꯏꯗꯕꯥ ꯎꯕꯤꯔꯃꯒꯅꯤ꯫ ꯃꯗꯨ ꯖꯟꯗꯥꯁ ꯍꯥꯌꯕꯁꯤꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯔꯃꯗꯤ ꯕꯤꯂꯤꯔꯨꯕꯤꯟ ꯀꯧꯕꯥ ꯌꯦꯔꯨꯝ ꯄꯣꯠꯁꯛ ꯑꯃꯅꯥ ꯏꯗꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯕꯤꯂꯤꯔꯨꯕꯤꯟ ꯑꯁꯤ ꯂꯤꯚꯔꯅꯥ ꯑꯔꯤꯕꯥ ꯔꯦꯗ ꯕ꯭ꯂꯗ ꯁꯦꯂꯁꯤꯡ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯃꯇꯃꯗꯥ ꯄꯨꯊꯣꯀꯄꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯅꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯏꯗꯥ ꯕꯤꯂꯤꯔꯨꯕꯤꯅꯒꯤ ꯆꯥꯡ ꯋꯥꯡꯕꯅꯥ ꯂꯤꯚꯔꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ ꯍꯥꯌꯕꯒꯤ ꯈꯨꯗꯝ ꯑꯃꯅꯤ꯫

ꯖꯟꯗꯥꯁꯀꯤ ꯃꯊꯛꯇꯥ, ꯑꯇꯩ ꯂꯥꯏꯑꯣꯡ ꯀꯌꯥꯁꯨ ꯂꯩꯕꯥ ꯌꯥꯏ:

  • ꯈꯣꯡꯗꯥ ꯐ꯭ꯂꯨꯏꯗ ꯁꯦꯃꯒꯠꯂꯀꯄꯥ (ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯃꯁꯤꯕꯨ ``ꯑꯦꯁꯤꯇꯤꯁ'' ꯍꯥꯌꯅꯥ ꯀꯧꯏ)꯫ ꯈꯣꯡ ꯑꯗꯨ ꯁꯣꯟꯊꯕꯥ ꯎꯕꯥ ꯐꯪꯏ꯫
  • ꯍꯀꯆꯥꯡ ꯑꯁꯤ ꯐꯖꯅꯥ ꯁꯣꯀꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯅꯥ ꯁꯣꯀꯍꯜꯂꯕꯁꯨ ꯅꯍꯥꯛ ꯅꯤꯜ ꯑꯣꯏꯔꯀꯏ꯫
  • ꯈꯣꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯅꯥ ꯁꯣꯀꯄꯥ꯫
  • ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯅꯦꯝꯕꯥ .
  • ꯈꯣꯝꯂꯥꯡꯗꯥ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯈꯣꯡꯒꯤ ꯃꯊꯛ ꯊꯪꯕꯥ ꯁꯔꯨꯛꯇꯥ ꯑꯅꯥꯕꯥ ꯐꯥꯎꯕꯥ꯫
  • ꯈꯣꯡ ꯑꯃꯁꯨꯡ ꯈꯨꯎꯒꯨꯝꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯁꯣꯛ-ꯄꯅꯕꯥ꯫
  • ꯍꯀꯆꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯇꯥꯗꯕꯥ, ꯑꯦꯅꯔꯖꯤ ꯋꯥꯠꯄꯥ, ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯣꯐ ꯕꯦꯂꯦꯟꯁ ꯂꯩꯕꯥ, ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯕꯥ꯫
  • ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯈꯔꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ, ꯅꯍꯥꯛꯅꯥ ꯂꯩꯔꯤꯕꯥ ꯃꯐꯝ ꯑꯃꯁꯨꯡ ꯃꯇꯝ ꯑꯗꯨ ꯀꯗꯥꯏꯗꯥ ꯂꯩꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯀꯥꯑꯣꯊꯣꯀꯄꯥ ꯍꯥꯌꯕꯅꯤ꯫

ꯑꯩꯒꯤ ꯂꯤꯚꯔ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯑꯃꯁꯨꯡ ꯐꯤꯠ ꯑꯣꯏꯅꯥ ꯊꯃꯒꯗꯒꯦ?

ꯑꯩꯈꯣꯌꯒꯤ ꯂꯤꯚꯔ ꯑꯁꯤ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯃꯜ ꯌꯥꯝꯂꯕꯥ ꯑꯃꯁꯨꯡ ꯊꯕꯛ ꯇꯧꯕꯥ ꯉꯝꯕꯥ ꯑꯣꯔꯒꯥꯟ ꯑꯃꯅꯤ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯁꯤꯕꯨ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯊꯝꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ . ꯑꯩꯈꯣꯌ ꯄꯨꯝꯅꯃꯛꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯂꯤꯚꯔꯕꯨ ꯅꯨꯡꯁꯤꯅꯥ ꯂꯥꯌꯦꯡꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯃꯈꯥꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯤꯚꯔ ꯑꯗꯨ ꯍꯀꯁꯦꯜ ꯐꯅꯥ ꯊꯝꯅꯕꯒꯤꯗꯃꯛ ꯅꯍꯥꯛꯅꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯏꯆꯝ ꯆꯝꯕꯥ, ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯊꯕꯛ ꯈꯔꯥ ꯄꯤꯔꯤ:

  • ꯄꯣꯠꯁꯀꯁꯤꯡꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯌꯨ: ꯌꯥꯔꯤꯕꯃꯈꯩ ꯀꯦꯃꯤꯀꯦꯂꯁꯤꯡ (ꯄꯦꯁ꯭ꯇꯤꯁꯥꯏꯗꯁꯤꯡ, ꯍꯥꯔꯕꯤꯁꯥꯏꯗꯁꯤꯡꯒꯨꯝꯕꯥ), ꯃꯩꯈꯨ ꯊꯥꯗꯣꯀꯄꯥ, ꯑꯃꯁꯨꯡ ꯑꯥꯏꯟꯅꯥ ꯌꯥꯗꯕꯥ ꯗ꯭ꯔꯒꯁꯤꯡ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯃꯥꯡ-ꯇꯥꯛꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯌꯨ꯫
  • ꯄꯔꯁꯣꯅꯦꯜ ꯍꯥꯏꯖꯤꯟ ꯌꯦꯡꯁꯤꯜꯂꯨ: ꯅꯍꯥꯛꯀꯤ ꯄꯔꯁꯣꯅꯦꯜ ꯑꯥꯏꯇꯦꯃꯁꯤꯡ ꯍꯥꯌꯕꯗꯤ ꯅꯤꯗꯜ, ꯔꯦꯖꯔ, ꯑꯃꯁꯨꯡ ꯇꯨꯊꯕ꯭ꯔꯁꯁꯤꯡ ꯑꯁꯤ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯑꯇꯣꯞꯄꯁꯤꯡꯗꯥ ꯁꯦꯌꯔ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ꯫
  • ꯌꯨ ꯊꯀꯄꯥ ꯂꯤꯃꯤꯠ ꯇꯧꯕꯥ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛ ꯑꯁꯤ ꯌꯨ ꯊꯀꯄꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯌꯥꯝꯅꯥ ꯂꯤꯃꯤꯇꯦꯗ ꯑꯣꯏꯅꯥ ꯑꯃꯁꯨꯡ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ .
  • ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯀꯁꯤꯡ ꯏꯅꯒꯗꯕꯅꯤ: ꯗꯣꯛꯇꯔ ꯑꯃꯅꯥ ꯄꯤꯔꯤꯕꯥ ꯍꯤꯗꯥꯛ ꯑꯗꯨ ꯄꯤꯔꯤꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯑꯗꯨ ꯄꯤꯖꯔꯤꯕꯥ ꯃꯇꯨꯡꯏꯟꯅꯥ, ꯄꯤꯔꯤꯕꯥ ꯆꯥꯡ ꯑꯗꯨꯗꯥ ꯑꯃꯁꯨꯡ ꯄꯤꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯆꯥꯒꯗꯕꯅꯤ꯫
  • ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯔꯨꯝꯕꯥ ꯑꯃꯥ ꯊꯝꯕꯥ: ꯆꯥꯡ ꯃꯥꯟꯅꯅꯥ, ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯆꯥꯕꯥ꯫ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧ꯫
  • ꯁꯦꯐ ꯁꯦꯛꯁ ꯄ꯭ꯔꯦꯛꯇꯤꯁ ꯇꯧꯕꯤꯌꯨ: ꯍꯦꯄꯥꯇꯥꯏꯇꯤꯁ ꯕꯤ ꯑꯃꯁꯨꯡ ꯁꯤꯒꯨꯝꯕꯥ ꯏꯅꯐꯦꯛꯁꯅꯁꯤꯡꯗꯒꯤ ꯅꯍꯥꯛ ꯅꯁꯥꯕꯨ ꯉꯥꯀꯊꯣꯀꯆꯅꯕꯥ꯫
  • ꯍꯦꯄꯥꯇꯥꯏꯇꯤꯁ ꯇꯤꯀꯥ ꯊꯥꯕꯥ : ꯍꯦꯄꯥꯇꯥꯏꯇꯤꯁ ꯑꯦ ꯑꯃꯁꯨꯡ ꯕꯤꯒꯤ ꯇꯤꯀꯥꯁꯤꯡ ꯂꯩ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ: ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯆꯥꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯑꯃꯁꯨꯡ ꯇꯣꯏꯂꯦꯠ ꯁꯤꯖꯤꯟꯅꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯁꯥꯄꯣꯟ ꯑꯃꯁꯨꯡ ꯏꯁꯤꯡꯅꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ꯫

ꯑꯔꯣꯏꯕꯗꯥ ꯅꯤꯡꯁꯤꯡꯒꯗꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ꯫

ꯑꯗꯨꯅꯥ, ꯂꯤꯚꯔ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯃꯃꯜ ꯂꯩꯕꯒꯦ ꯑꯃꯁꯨꯡ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯇꯉꯥꯏ ꯐꯗꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯍꯧꯖꯤꯛ ꯑꯗꯣꯝꯅꯥ ꯈꯉꯂꯝꯂꯒꯅꯤ꯫ ꯃꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯅꯤꯡꯊꯤꯖꯔꯕꯥ ꯍꯤꯔꯣ ꯑꯃꯒꯨꯝꯕꯅꯤ꯫ ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯈꯟꯊꯕꯥ ꯉꯃꯗꯦ ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯌꯥꯑꯣꯗꯅꯥ ꯍꯤꯡꯕꯥ ꯉꯝꯂꯣꯏ꯫ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯂꯥꯌꯅꯥꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯩꯈꯣꯌꯒꯤ ꯐꯠꯇꯕꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯁꯤꯡꯅꯥ ꯂꯤꯚꯔꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯂꯤꯚꯔ ꯉꯥꯀꯊꯣꯛꯅꯕꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯊꯕꯛ ꯀꯌꯥ ꯂꯩꯔꯤ . ꯃꯗꯨ ꯇꯧꯅꯕꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯄꯥꯝꯕꯩꯗꯤ ꯍꯀꯆꯥꯡ ꯐꯕꯥ ꯄꯨꯟꯁꯤ ꯃꯍꯤꯡ ꯑꯃꯥ ꯉꯥꯛꯅꯥ ꯆꯠꯄꯅꯤ꯫

⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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ꯂꯤꯚꯔ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ? ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯅꯤꯡꯊꯤꯖꯔꯕꯥ ꯁꯤꯟꯃꯤ ꯑꯁꯤꯒꯤ ꯃꯔꯃꯗꯥ ꯍꯦꯟꯅꯥ ꯈꯉꯂꯁꯤ!

ꯂꯤꯚꯔ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ? ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯅꯤꯡꯊꯤꯖꯔꯕꯥ ꯁꯤꯟꯃꯤ ꯑꯁꯤꯒꯤ ꯃꯔꯃꯗꯥ ꯍꯦꯟꯅꯥ ꯈꯉꯂꯁꯤ!

ꯅꯍꯥꯛꯀꯤ ꯂꯤꯚꯔꯒꯤ ꯃꯔꯃꯗꯥ ꯈꯜꯂꯨꯕꯥ ꯂꯩꯕ꯭ꯔꯥ? ꯑꯩꯈꯣꯌꯅꯥ ꯑꯌꯥꯝꯕꯅꯥ ꯊꯝꯃꯣꯌ ꯑꯃꯁꯨꯡ ꯕ꯭ꯔꯦꯅꯒꯨꯝꯕꯥ ꯋꯥꯐꯃꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯕꯁꯨ, ꯂꯤꯚꯔ ꯑꯁꯤꯁꯨ ꯑꯉꯀꯄꯥ ꯑꯣꯔꯒꯥꯟ ꯑꯃꯅꯤ, ꯃꯁꯤꯅꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯑꯗꯨꯕꯨ ꯇꯉꯥꯏꯐꯗꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯆꯧꯕꯥ ꯊꯕꯛ ꯑꯃꯥ ꯇꯧꯏ꯫ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯅꯤꯡꯊꯤꯖꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯨꯝꯕꯅꯤ꯫ ꯑꯗꯨꯅꯥ, ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯃꯔꯨꯞ ꯂꯤꯚꯔꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯑꯀꯨꯞꯄꯥ ꯃꯔꯣꯂꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯒꯅꯤ, ꯃꯁꯤꯅꯥ ꯇꯧꯔꯤꯕꯥ ꯊꯕꯀꯁꯤꯡ, ꯃꯁꯤꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯁꯃꯁ꯭ꯌꯥꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯃꯁꯤꯕꯨ ꯀꯔꯝꯅꯥ ꯌꯦꯡꯁꯤꯅꯒꯅꯤ, ꯑꯣꯀꯦ?

ꯂꯤꯚꯔ ꯍꯥꯌꯕꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯀꯔꯤꯅꯣ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯂꯤꯚꯔ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯑꯣꯔꯒꯥꯟ ꯑꯃꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯒ꯭ꯜꯌꯥꯟꯗ ꯑꯃꯁꯨ ꯑꯣꯏꯔꯤ . ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯃꯁꯤꯅꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯄ꯭ꯔꯣꯇꯤꯟ ꯑꯃꯁꯨꯡ ꯍꯣꯔꯃꯣꯅꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯁꯦꯝꯕꯥ ꯒ꯭ꯜꯌꯥꯟꯗ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯇꯥ ꯅꯠꯇꯅꯥ ꯑꯣꯔꯒꯥꯟ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯊꯕꯛ ꯇꯧꯏ꯫

ꯂꯤꯚꯔ ꯑꯁꯤ ꯁ꯭ꯄꯣꯟꯖ ꯑꯃꯒꯨꯝꯅꯥ, ꯈꯣꯡꯎꯄꯀꯤ ꯃꯑꯣꯡꯗꯥ, ꯂꯥꯂꯍꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯐꯨꯇꯕꯣꯂꯒꯤ ꯆꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯡꯏ ꯍꯥꯌꯅꯥ ꯈꯅꯕꯤꯌꯨ . ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯁꯥꯏꯖ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯡꯈꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯑꯔꯨꯝꯕꯥ ꯑꯗꯨꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯈꯦꯠꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯄꯨꯡ-ꯃꯔꯩ ꯐꯥꯔꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤ ꯂꯤꯚꯔ ꯑꯁꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯀꯤꯂꯣꯒ꯭ꯔꯥꯝ 1.3ꯅꯤ, ꯃꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯥꯎꯕꯥ ꯑꯣꯔꯒꯥꯟ ꯑꯣꯏꯍꯜꯂꯤ꯫

ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯂꯤꯚꯔ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯔꯣꯏꯕꯥ ꯃꯐꯃꯗꯥ, ꯔꯤꯕꯅꯒꯤ ꯃꯈꯥꯗꯥ ꯂꯩ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, `(Situs Inversus)` ꯀꯧꯕꯥ ꯌꯥꯝꯅꯥ ꯇꯣꯏꯅꯥ ꯊꯣꯀꯄꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ ꯂꯩ, ꯃꯗꯨꯗꯥ ꯃꯤꯑꯣꯏ ꯈꯔꯒꯤ ꯂꯤꯚꯔ ꯑꯁꯤ ꯂꯦꯡ-ꯑꯣꯠꯄꯗꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫

ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛꯇꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯂꯤꯚꯔꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯂꯥꯌꯅꯥꯁꯤꯡꯕꯨ ‘ꯍꯦꯄꯥꯇꯤꯛ’ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯂꯤꯚꯔꯗꯥ ꯑꯈꯟꯅꯕꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯕꯥ ꯗꯣꯛꯇꯔꯁꯤꯡꯕꯨ ꯑꯩꯈꯣꯌꯅꯥ ‘ꯍꯦꯄꯥꯇꯣꯂꯣꯖꯤꯁ꯭ꯠ’ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫

ꯑꯗꯨꯅꯥ, ꯂꯤꯚꯔ ꯑꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯀꯔꯤ ꯁꯔꯚꯤꯁ ꯄꯤꯔꯤꯕꯒꯦ?

ꯑꯣꯍ ꯃꯥꯏ! ꯂꯤꯚꯔꯅꯥ ꯇꯧꯔꯤꯕꯥ ꯊꯕꯛ ꯂꯤꯁꯤꯡ ꯀꯌꯥ ꯂꯩꯔꯤ꯫ ꯑꯗꯨꯕꯨ ꯍꯤꯡꯅꯕꯒꯤꯗꯃꯛ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ, ꯇꯉꯥꯏꯐꯗꯕꯥ ꯊꯕꯛ ꯈꯔꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ :

  • ꯏ ꯁꯦꯡꯗꯣꯀꯏ: ꯑꯩꯈꯣꯌꯒꯤ ꯏꯗꯥ ꯊꯨꯃꯖꯤꯜꯂꯀꯄꯥ ꯄꯣꯠꯁꯛ ꯈꯨꯗꯤꯡꯃꯛ꯫ꯂꯤꯚꯔꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯊꯕꯛ ꯑꯁꯤ ꯇꯣꯛꯁꯤꯅꯁꯤꯡ ꯍꯥꯌꯕꯗꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯂꯧꯊꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯏꯕꯨ ꯁꯦꯡꯗꯣꯀꯄꯅꯤ꯫ ꯃꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯁꯨꯄꯔ ꯐꯤꯜꯇꯔ ꯑꯃꯒꯨꯝꯕꯅꯤ꯫
  • ꯑꯔꯤꯕꯥ ꯔꯦꯗ ꯕ꯭ꯂꯗ ꯁꯦꯂꯁꯤꯡ ꯂꯧꯊꯣꯀꯏ : ꯑꯩꯈꯣꯌꯒꯤ ꯏꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯔꯦꯗ ꯕ꯭ꯂꯗ ꯁꯦꯂꯁꯤꯡ ꯑꯁꯤ ꯑꯍꯜ ꯑꯣꯏꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯂꯤꯚꯔꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯂꯧꯊꯣꯀꯏ꯫
  • ꯕꯥꯏꯜ ꯑꯁꯤ ꯂꯤꯚꯔꯅꯥ ꯄꯨꯊꯣꯀꯏ: ꯂꯤꯚꯔꯅꯥ ꯕꯥꯏꯜ ꯀꯧꯕꯥ ꯐ꯭ꯂꯨꯏꯗ ꯑꯃꯥ ꯄꯨꯊꯣꯀꯏ ꯃꯗꯨꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯆꯥꯔꯤꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯗꯨ ꯍꯟꯖꯤꯅꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯃꯁꯤꯒꯤ ꯕꯥꯏꯜ ꯑꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯗꯥ ꯐꯦꯠ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯍꯟꯖꯤꯅꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
  • ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇꯁꯤꯡ ꯄ꯭ꯔꯣꯁꯦꯁ ꯇꯧꯏ: ꯂꯤꯚꯔꯒꯤ ꯑꯇꯣꯞꯄꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯊꯕꯛ ꯑꯃꯗꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯆꯥꯔꯤꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯗꯒꯤ ꯐꯪꯂꯤꯕꯥ ꯄ꯭ꯔꯣꯇꯤꯅꯁꯤꯡ, ꯀꯥꯔꯕꯣꯟ ꯗꯥꯏꯑꯦꯇꯔꯤꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯐꯦꯇꯁꯤꯡ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯅꯕꯥ ``ꯃꯦꯇꯥꯕꯣꯂꯥꯏꯖ`` ꯇꯧꯕꯅꯤ꯫
  • ꯏ ꯊꯥꯗꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ: ꯂꯤꯚꯔꯅꯥ ꯏ ꯊꯤꯡꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯂꯤꯕꯥ ꯄꯣꯠꯁꯛ ꯈꯔꯁꯨ ꯁꯦꯝꯃꯤ, ꯃꯗꯨꯅꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯑꯁꯣꯀꯄꯥ ꯑꯃꯥ ꯂꯩꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯏ ꯊꯣꯀꯄꯥ ꯊꯤꯡꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
  • ꯕ꯭ꯂꯗ ꯚꯣꯜꯌꯨꯝ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯏ: ꯂꯤꯚꯔꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯑꯄꯨꯅꯕꯥ ꯕ꯭ꯂꯗ ꯚꯣꯜꯌꯨꯝ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯁꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
  • ꯑꯦꯅꯔꯖꯤ ꯑꯃꯁꯨꯡ ꯚꯤꯇꯥꯃꯤꯅꯁꯤꯡ ꯊꯃꯖꯤꯜꯂꯤ: ꯍꯀꯆꯥꯡꯅꯥ ꯂꯤꯚꯔꯗꯥ ꯇꯨꯡꯗꯥ ꯁꯤꯖꯤꯟꯅꯅꯕꯒꯤꯗꯃꯛ ꯑꯦꯅꯔꯖꯤ (ꯃꯁꯤ ꯒ꯭ꯂꯥꯏꯀꯣꯖꯦꯟ ꯑꯣꯏꯅꯥ ꯁ꯭ꯇꯣꯔ ꯇꯧꯏ) ꯑꯃꯁꯨꯡ ꯚꯤꯇꯥꯃꯤꯅꯁꯤꯡ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ ꯚꯤꯇꯥꯃꯤꯟ A , D, E, K, B12) ꯊꯃꯖꯤꯜꯂꯤ꯫

ꯍꯧꯖꯤꯛ ꯅꯉꯅꯥ ꯈꯉꯂꯦ, ꯅꯠꯇꯦ? ꯂꯤꯚꯔ ꯑꯁꯤ ꯑꯄꯤꯀꯄꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯤ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯊꯕꯛ ꯈꯔꯈꯛꯇꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ, ꯂꯤꯚꯔꯅꯥ ꯑꯇꯩ ꯐꯉ꯭ꯀꯁꯟ ꯂꯤꯁꯤꯡ ꯀꯌꯥ ꯆꯨꯝꯅꯥ ꯄꯥꯡꯊꯣꯀꯏ꯫

ꯂꯤꯚꯔꯒꯤ ꯁꯔꯨꯀꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?

ꯂꯤꯚꯔ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯑꯆꯧꯕꯥ ꯂꯣꯕ ꯑꯅꯤꯅꯥ ꯁꯦꯝꯕꯅꯤ : ꯔꯥꯏꯠ ꯂꯣꯕ ꯑꯃꯁꯨꯡ ꯂꯦꯐꯠ ꯂꯣꯕ꯫

ꯑꯣꯔꯒꯥꯟ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯕ꯭ꯂꯗ ꯚꯦꯁꯦꯜ ꯀꯌꯥ ꯂꯩ꯫ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯏ ꯑꯁꯤ ꯚꯦꯅꯃꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯂꯤꯚꯔꯗꯥ ꯆꯠꯂꯤ, ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯃꯗꯨ ꯁꯨꯡꯗꯣꯀꯏ꯫ ꯂꯤꯚꯔ ꯑꯁꯤ, ꯆꯨꯝꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯁꯨꯄꯔ ꯐꯤꯜꯇꯔ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯃꯒꯨꯝꯅꯥ ꯊꯕꯛ ꯇꯧꯏ , ꯏꯗꯒꯤ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯊꯧ ꯇꯥꯗꯕꯥ ꯑꯃꯣꯠꯄꯁꯤꯡ ꯂꯧꯊꯣꯀꯏ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯂꯧꯊꯣꯀꯈꯤꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯁꯤ ꯌꯨꯔꯤꯟ ꯑꯃꯁꯨꯡ ꯐꯤꯁꯀꯥ ꯂꯣꯌꯅꯅꯥ ꯍꯀꯆꯥꯡꯗꯒꯤ ꯂꯧꯊꯣꯀꯏ꯫

ꯃꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ, ꯑꯆꯧꯕꯥ ꯗꯛꯇꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯣꯕꯨꯜ ꯀꯧꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯗꯛꯇ ꯂꯤꯁꯤꯡ ꯀꯌꯥ ꯂꯩ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯂꯣꯕꯨꯂꯁꯤꯡ ꯑꯁꯤ ꯂꯤꯚꯔꯗꯥ ꯄꯨꯊꯣꯀꯄꯥ ꯕꯥꯏꯜ ꯑꯗꯨ ꯑꯄꯤꯀꯄꯥ ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯅꯗꯥ ꯄꯨꯗꯨꯅꯥ ꯆꯠꯂꯤꯕꯥ ꯕꯥꯏꯜ ꯗꯛꯇ ꯀꯧꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯇꯤꯎꯕ ꯀꯌꯥꯒꯥ ꯁꯝꯅꯩ꯫

ꯀꯔꯤ ꯂꯥꯌꯅꯥꯅꯥ ꯂꯤꯚꯔꯗꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯒꯦ?

ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯃꯃꯜ ꯌꯥꯝꯂꯕꯥ ꯂꯤꯚꯔꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ, ꯍꯥꯌꯕꯗꯤ ꯂꯤꯚꯔꯒꯤ ꯂꯥꯌꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯁꯨꯡ ꯂꯥꯌꯅꯥ ꯀꯌꯥ ꯂꯩꯔꯤ꯫ ꯃꯗꯨꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯈꯔꯗꯤ:

ꯂꯥꯌꯅꯥꯒꯤ ꯀꯦꯇꯦꯒꯣꯔꯤ꯫ ꯈꯨꯗꯃꯁꯤꯡ꯫
ꯄꯣꯠꯁꯀꯁꯤꯡꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯂꯥꯌꯅꯥꯁꯤꯡ꯫ ꯌꯨ ꯌꯥꯝꯅꯥ ꯊꯀꯄꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯂꯤꯚꯔꯒꯤ ꯂꯥꯌꯅꯥ, ꯐꯦꯠ ꯂꯤꯚꯔ .
ꯖꯤꯅꯦꯇꯤꯛ ꯑꯣꯏꯕꯥ ꯂꯥꯌꯅꯥꯁꯤꯡ꯫ ꯍꯦꯃꯣꯛꯔꯣꯃꯦꯇꯣꯁꯤꯁ, ꯋꯤꯂꯁꯅꯒꯤ ꯂꯥꯌꯅꯥ꯫
ꯂꯥꯏꯔꯦꯜ ꯁꯖꯤꯛ ꯂꯤꯚꯔ ꯀꯦꯟꯁꯔ (ꯍꯦꯄꯥꯇꯣꯁꯦꯂꯨꯂꯥꯔ ꯀꯥꯔꯁꯤꯅꯣꯃꯥ)꯫
ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯃꯒꯤ ꯁꯃꯁ꯭ꯌꯥ ꯂꯩꯕꯥ꯫ ꯑꯣꯇꯣꯏꯝꯌꯨꯟ ꯍꯦꯄꯥꯇꯥꯏꯇꯤꯁ, ꯄ꯭ꯔꯥꯏꯃꯥꯔꯤ ꯕꯤꯂꯤꯌꯔ ꯀꯣꯂꯦꯉ꯭ꯒꯥꯏꯇꯤꯁ꯫
ꯚꯥꯏꯔꯁꯀꯤ ꯏꯅꯐꯦꯛꯁꯅꯁꯤꯡ꯫ ꯍꯦꯄꯥꯇꯥꯏꯇꯤꯁ ꯑꯦ, ꯕꯤ, ꯁꯤ.

ꯂꯥꯌꯅꯥꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯀꯌꯥ ꯑꯃꯅꯥ ꯃꯇꯃꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯂꯤꯚꯔꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ, ꯍꯥꯌꯕꯗꯤ ꯂꯤꯚꯔꯗꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ, ꯃꯗꯨꯅꯥ ꯁꯤꯔꯣꯁꯤꯁ ꯀꯧꯕꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ ꯊꯣꯀꯍꯜꯂꯤ꯫ ꯁꯤꯔꯣꯁꯤꯁ ꯍꯥꯌꯕꯁꯤ ꯂꯤꯚꯔꯒꯤ ꯐꯉ꯭ꯀꯁꯟ ꯌꯥꯝꯅꯥ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯂꯤꯚꯔꯒꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯑꯩꯈꯣꯌꯅꯥ ꯀꯔꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯐꯥꯑꯣꯔꯤꯕꯒꯦ?

ꯑꯣꯀꯦ, ꯍꯧꯖꯤꯛ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯂꯤꯚꯔꯗꯥ ꯑꯁꯣꯏꯕꯥ ꯑꯃꯥ ꯅꯠꯔꯒꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ ꯑꯩꯈꯣꯌꯗꯥ ꯈꯉꯍꯅꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?

ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯂꯥꯏꯑꯣꯡ ꯑꯃꯗꯤ ꯖꯟꯗꯥꯁꯅꯤ . ꯅꯍꯥꯛꯅꯥ ꯃꯤꯑꯣꯏ ꯈꯔꯗꯤ ꯃꯈꯣꯌꯒꯤ ꯈꯣꯡꯎꯞ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯤ ꯃꯃꯤꯠꯀꯤ ꯋꯥꯏꯇꯦꯄꯁꯤꯡ ꯑꯗꯨ ꯌꯦꯜꯂꯣꯏꯗꯕꯥ ꯎꯕꯤꯔꯃꯒꯅꯤ꯫ ꯃꯗꯨ ꯖꯟꯗꯥꯁ ꯍꯥꯌꯕꯁꯤꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯔꯃꯗꯤ ꯕꯤꯂꯤꯔꯨꯕꯤꯟ ꯀꯧꯕꯥ ꯌꯦꯔꯨꯝ ꯄꯣꯠꯁꯛ ꯑꯃꯅꯥ ꯏꯗꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯕꯤꯂꯤꯔꯨꯕꯤꯟ ꯑꯁꯤ ꯂꯤꯚꯔꯅꯥ ꯑꯔꯤꯕꯥ ꯔꯦꯗ ꯕ꯭ꯂꯗ ꯁꯦꯂꯁꯤꯡ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯃꯇꯃꯗꯥ ꯄꯨꯊꯣꯀꯄꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯅꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯏꯗꯥ ꯕꯤꯂꯤꯔꯨꯕꯤꯅꯒꯤ ꯆꯥꯡ ꯋꯥꯡꯕꯅꯥ ꯂꯤꯚꯔꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ ꯍꯥꯌꯕꯒꯤ ꯈꯨꯗꯝ ꯑꯃꯅꯤ꯫

ꯖꯟꯗꯥꯁꯀꯤ ꯃꯊꯛꯇꯥ, ꯑꯇꯩ ꯂꯥꯏꯑꯣꯡ ꯀꯌꯥꯁꯨ ꯂꯩꯕꯥ ꯌꯥꯏ:

  • ꯈꯣꯡꯗꯥ ꯐ꯭ꯂꯨꯏꯗ ꯁꯦꯃꯒꯠꯂꯀꯄꯥ (ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯃꯁꯤꯕꯨ ``ꯑꯦꯁꯤꯇꯤꯁ'' ꯍꯥꯌꯅꯥ ꯀꯧꯏ)꯫ ꯈꯣꯡ ꯑꯗꯨ ꯁꯣꯟꯊꯕꯥ ꯎꯕꯥ ꯐꯪꯏ꯫
  • ꯍꯀꯆꯥꯡ ꯑꯁꯤ ꯐꯖꯅꯥ ꯁꯣꯀꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯅꯥ ꯁꯣꯀꯍꯜꯂꯕꯁꯨ ꯅꯍꯥꯛ ꯅꯤꯜ ꯑꯣꯏꯔꯀꯏ꯫
  • ꯈꯣꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯅꯥ ꯁꯣꯀꯄꯥ꯫
  • ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯅꯦꯝꯕꯥ .
  • ꯈꯣꯝꯂꯥꯡꯗꯥ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯈꯣꯡꯒꯤ ꯃꯊꯛ ꯊꯪꯕꯥ ꯁꯔꯨꯛꯇꯥ ꯑꯅꯥꯕꯥ ꯐꯥꯎꯕꯥ꯫
  • ꯈꯣꯡ ꯑꯃꯁꯨꯡ ꯈꯨꯎꯒꯨꯝꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯁꯣꯛ-ꯄꯅꯕꯥ꯫
  • ꯍꯀꯆꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯇꯥꯗꯕꯥ, ꯑꯦꯅꯔꯖꯤ ꯋꯥꯠꯄꯥ, ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯣꯐ ꯕꯦꯂꯦꯟꯁ ꯂꯩꯕꯥ, ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯕꯥ꯫
  • ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯈꯔꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ, ꯅꯍꯥꯛꯅꯥ ꯂꯩꯔꯤꯕꯥ ꯃꯐꯝ ꯑꯃꯁꯨꯡ ꯃꯇꯝ ꯑꯗꯨ ꯀꯗꯥꯏꯗꯥ ꯂꯩꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯀꯥꯑꯣꯊꯣꯀꯄꯥ ꯍꯥꯌꯕꯅꯤ꯫

ꯑꯩꯒꯤ ꯂꯤꯚꯔ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯑꯃꯁꯨꯡ ꯐꯤꯠ ꯑꯣꯏꯅꯥ ꯊꯃꯒꯗꯒꯦ?

ꯑꯩꯈꯣꯌꯒꯤ ꯂꯤꯚꯔ ꯑꯁꯤ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯃꯜ ꯌꯥꯝꯂꯕꯥ ꯑꯃꯁꯨꯡ ꯊꯕꯛ ꯇꯧꯕꯥ ꯉꯝꯕꯥ ꯑꯣꯔꯒꯥꯟ ꯑꯃꯅꯤ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯁꯤꯕꯨ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯊꯝꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ . ꯑꯩꯈꯣꯌ ꯄꯨꯝꯅꯃꯛꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯂꯤꯚꯔꯕꯨ ꯅꯨꯡꯁꯤꯅꯥ ꯂꯥꯌꯦꯡꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯃꯈꯥꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯤꯚꯔ ꯑꯗꯨ ꯍꯀꯁꯦꯜ ꯐꯅꯥ ꯊꯝꯅꯕꯒꯤꯗꯃꯛ ꯅꯍꯥꯛꯅꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯏꯆꯝ ꯆꯝꯕꯥ, ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯊꯕꯛ ꯈꯔꯥ ꯄꯤꯔꯤ:

  • ꯄꯣꯠꯁꯀꯁꯤꯡꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯌꯨ: ꯌꯥꯔꯤꯕꯃꯈꯩ ꯀꯦꯃꯤꯀꯦꯂꯁꯤꯡ (ꯄꯦꯁ꯭ꯇꯤꯁꯥꯏꯗꯁꯤꯡ, ꯍꯥꯔꯕꯤꯁꯥꯏꯗꯁꯤꯡꯒꯨꯝꯕꯥ), ꯃꯩꯈꯨ ꯊꯥꯗꯣꯀꯄꯥ, ꯑꯃꯁꯨꯡ ꯑꯥꯏꯟꯅꯥ ꯌꯥꯗꯕꯥ ꯗ꯭ꯔꯒꯁꯤꯡ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯃꯥꯡ-ꯇꯥꯛꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯌꯨ꯫
  • ꯄꯔꯁꯣꯅꯦꯜ ꯍꯥꯏꯖꯤꯟ ꯌꯦꯡꯁꯤꯜꯂꯨ: ꯅꯍꯥꯛꯀꯤ ꯄꯔꯁꯣꯅꯦꯜ ꯑꯥꯏꯇꯦꯃꯁꯤꯡ ꯍꯥꯌꯕꯗꯤ ꯅꯤꯗꯜ, ꯔꯦꯖꯔ, ꯑꯃꯁꯨꯡ ꯇꯨꯊꯕ꯭ꯔꯁꯁꯤꯡ ꯑꯁꯤ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯑꯇꯣꯞꯄꯁꯤꯡꯗꯥ ꯁꯦꯌꯔ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ꯫
  • ꯌꯨ ꯊꯀꯄꯥ ꯂꯤꯃꯤꯠ ꯇꯧꯕꯥ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛ ꯑꯁꯤ ꯌꯨ ꯊꯀꯄꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯌꯥꯝꯅꯥ ꯂꯤꯃꯤꯇꯦꯗ ꯑꯣꯏꯅꯥ ꯑꯃꯁꯨꯡ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ .
  • ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯀꯁꯤꯡ ꯏꯅꯒꯗꯕꯅꯤ: ꯗꯣꯛꯇꯔ ꯑꯃꯅꯥ ꯄꯤꯔꯤꯕꯥ ꯍꯤꯗꯥꯛ ꯑꯗꯨ ꯄꯤꯔꯤꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯑꯗꯨ ꯄꯤꯖꯔꯤꯕꯥ ꯃꯇꯨꯡꯏꯟꯅꯥ, ꯄꯤꯔꯤꯕꯥ ꯆꯥꯡ ꯑꯗꯨꯗꯥ ꯑꯃꯁꯨꯡ ꯄꯤꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯆꯥꯒꯗꯕꯅꯤ꯫
  • ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯔꯨꯝꯕꯥ ꯑꯃꯥ ꯊꯝꯕꯥ: ꯆꯥꯡ ꯃꯥꯟꯅꯅꯥ, ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯆꯥꯕꯥ꯫ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧ꯫
  • ꯁꯦꯐ ꯁꯦꯛꯁ ꯄ꯭ꯔꯦꯛꯇꯤꯁ ꯇꯧꯕꯤꯌꯨ: ꯍꯦꯄꯥꯇꯥꯏꯇꯤꯁ ꯕꯤ ꯑꯃꯁꯨꯡ ꯁꯤꯒꯨꯝꯕꯥ ꯏꯅꯐꯦꯛꯁꯅꯁꯤꯡꯗꯒꯤ ꯅꯍꯥꯛ ꯅꯁꯥꯕꯨ ꯉꯥꯀꯊꯣꯀꯆꯅꯕꯥ꯫
  • ꯍꯦꯄꯥꯇꯥꯏꯇꯤꯁ ꯇꯤꯀꯥ ꯊꯥꯕꯥ : ꯍꯦꯄꯥꯇꯥꯏꯇꯤꯁ ꯑꯦ ꯑꯃꯁꯨꯡ ꯕꯤꯒꯤ ꯇꯤꯀꯥꯁꯤꯡ ꯂꯩ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ: ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯆꯥꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯑꯃꯁꯨꯡ ꯇꯣꯏꯂꯦꯠ ꯁꯤꯖꯤꯟꯅꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯁꯥꯄꯣꯟ ꯑꯃꯁꯨꯡ ꯏꯁꯤꯡꯅꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ꯫

ꯑꯔꯣꯏꯕꯗꯥ ꯅꯤꯡꯁꯤꯡꯒꯗꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ꯫

ꯑꯗꯨꯅꯥ, ꯂꯤꯚꯔ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯃꯃꯜ ꯂꯩꯕꯒꯦ ꯑꯃꯁꯨꯡ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯇꯉꯥꯏ ꯐꯗꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯍꯧꯖꯤꯛ ꯑꯗꯣꯝꯅꯥ ꯈꯉꯂꯝꯂꯒꯅꯤ꯫ ꯃꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯅꯤꯡꯊꯤꯖꯔꯕꯥ ꯍꯤꯔꯣ ꯑꯃꯒꯨꯝꯕꯅꯤ꯫ ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯈꯟꯊꯕꯥ ꯉꯃꯗꯦ ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯌꯥꯑꯣꯗꯅꯥ ꯍꯤꯡꯕꯥ ꯉꯝꯂꯣꯏ꯫ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯂꯥꯌꯅꯥꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯩꯈꯣꯌꯒꯤ ꯐꯠꯇꯕꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯁꯤꯡꯅꯥ ꯂꯤꯚꯔꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯂꯤꯚꯔ ꯉꯥꯀꯊꯣꯛꯅꯕꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯊꯕꯛ ꯀꯌꯥ ꯂꯩꯔꯤ . ꯃꯗꯨ ꯇꯧꯅꯕꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯄꯥꯝꯕꯩꯗꯤ ꯍꯀꯆꯥꯡ ꯐꯕꯥ ꯄꯨꯟꯁꯤ ꯃꯍꯤꯡ ꯑꯃꯥ ꯉꯥꯛꯅꯥ ꯆꯠꯄꯅꯤ꯫

⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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