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ꯀꯦꯟꯁꯔ ꯂꯥꯌꯦꯡꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

ꯀꯦꯟꯁꯔ ꯂꯥꯌꯦꯡꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

"ꯀꯦꯟꯁꯔ" ꯍꯥꯌꯕꯥ ꯋꯥꯍꯩ ꯑꯁꯤ ꯇꯥꯕꯗꯥ ꯑꯆꯧꯕꯥ ꯄꯣꯠꯂꯨꯝ ꯑꯃꯥ ꯑꯃꯁꯨꯡ ꯑꯀꯤꯕꯥ ꯑꯃꯥ ꯐꯥꯎꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯣꯔꯃꯦꯂꯅꯤ꯫ ꯅꯍꯥꯛ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯥ ꯅꯛꯅꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯂꯥꯌꯅꯥ ꯑꯁꯤ ꯅꯥꯔꯦ ꯍꯥꯌꯅꯥ ꯈꯪꯂꯕꯁꯨ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯃꯇꯝ ꯑꯁꯤꯗꯥ ꯅꯍꯥꯛ ꯅꯁꯥꯃꯀꯁꯨ ꯅꯠꯇꯦ ꯍꯥꯌꯕꯁꯤ ꯅꯤꯡꯁꯤꯡꯕꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨ ꯑꯣꯏ꯫ ꯉꯁꯤꯗꯤ ꯁꯥꯏꯟꯁꯀꯤ ꯆꯥꯎꯈꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯀꯦꯟꯁꯔ ꯂꯥꯌꯦꯡꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯅꯕꯥ ꯏꯐꯦꯛꯇꯤꯕ ꯑꯣꯏꯕꯥ ꯂꯥꯌꯦꯡ ꯀꯌꯥ ꯑꯃꯥ ꯂꯩꯔꯦ꯫ ꯑꯗꯨꯅꯥ ꯉꯁꯤꯗꯤ ꯀꯦꯟꯁꯔ ꯂꯥꯌꯦꯡꯕꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ ꯑꯃꯁꯨꯡ ꯑꯗꯣꯃꯒꯤ ꯋꯥꯈꯂꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯋꯥꯍꯪꯁꯤꯡꯒꯤ ꯏꯆꯝ ꯆꯝꯕꯥ ꯄꯥꯎꯈꯨꯝ ꯊꯤꯔꯁꯤ꯫

ꯀꯦꯟꯁꯔ ꯂꯥꯌꯦꯡꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯀꯔꯝꯅꯥ ꯋꯥꯔꯦꯞ ꯂꯧꯕꯒꯦ?

ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯀꯦꯟꯁꯔ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯑꯃꯒꯥ ꯑꯃꯒꯥ ꯃꯥꯟꯅꯗꯦ꯫ ꯀꯦꯟꯁꯔ ꯃꯈꯜ ꯱꯰꯰ ꯍꯦꯟꯅꯥ ꯂꯩ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤꯗꯃꯛ ꯊꯕꯛ ꯇꯧꯕꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯗꯨꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤꯗꯃꯛ ꯊꯕꯛ ꯇꯧꯕꯥ ꯉꯃꯗꯕꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯑꯣꯟꯀꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯗꯨꯅꯥ ꯐꯦꯛꯇꯔ ꯀꯌꯥꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯄ꯭ꯂꯥꯟ ꯑꯃꯥ ꯁꯦꯃꯒꯅꯤ꯫

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ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯀꯔꯤ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯊꯧꯔꯥꯡ ꯔꯤꯀꯃꯦꯟꯗ ꯇꯧꯔꯤꯕꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯅꯍꯥꯛꯅꯥ ꯆꯨꯝꯅꯥ ꯈꯪꯖꯤꯅꯕꯥ, ꯃꯗꯨꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯗꯨ ꯄꯤꯔꯤꯕꯅꯣ ꯍꯥꯌꯕꯗꯨꯁꯨ ꯈꯪꯖꯤꯅꯕꯥ ꯍꯥꯌꯕꯁꯤꯅꯤ꯫

ꯍꯥꯌꯔꯤꯕꯥ ꯀꯦꯟꯁꯔ ꯂꯥꯌꯦꯡꯕꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?

ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯑꯣꯡ ꯑꯃꯈꯛꯇꯅꯥ ꯅꯠꯠꯔꯒꯥ, ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯑꯣꯡ ꯀꯌꯥꯒꯤ ꯀꯝꯕꯤꯅꯦꯁꯟ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯥꯏꯌꯦꯡꯏ꯫ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯂꯥꯏꯌꯦꯡꯒꯤ ꯄꯥꯝꯕꯩꯁꯤꯡ ꯌꯦꯡꯁꯤ꯫

ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯑꯣꯡ꯫ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ...
ꯂꯦꯟꯕ ꯀꯦꯟꯁꯔꯒꯤ ꯇꯤꯎꯃꯔ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯂꯩꯕꯥ ꯍꯀꯆꯥꯡ ꯐꯕꯥ ꯁꯦꯂꯁꯤꯡꯒꯤ ꯑꯄꯤꯀꯄꯥ ꯃꯁꯤꯡ ꯑꯗꯨ ꯀꯀꯊꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯂꯧꯊꯣꯀꯄꯥ꯫ ꯃꯁꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯇꯣꯞꯄꯥ ꯁꯔꯨꯀꯁꯤꯡꯗꯥ ꯁꯟꯗꯣꯀꯄꯥ ꯉꯃꯗꯕꯥ ꯀꯦꯟꯁꯔꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯥꯌ ꯄꯥꯀꯄꯥ ꯄꯥꯝꯕꯩꯅꯤ꯫
ꯔꯦꯗꯤꯑꯦꯁꯟ ꯊꯦꯔꯥꯄꯤ ꯇꯧꯕꯥ꯫ ꯍꯥꯏ-ꯑꯦꯅꯔꯖꯤ ꯔꯦꯗꯤꯑꯦꯁꯟ (ꯑꯦꯛꯁ-ꯔꯦꯒꯥ ꯃꯥꯟꯅꯕꯥ) ꯑꯁꯤ ꯀꯦꯟꯁꯔ ꯁꯦꯂꯁꯤꯡ ꯃꯥꯡꯍꯅꯕꯗꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫ ꯃꯁꯤꯒꯤ ꯂꯥꯌꯦꯡ ꯑꯁꯤ ꯃꯄꯥꯟꯊꯣꯡꯒꯤ ꯑꯣꯏꯅꯥ ꯃꯦꯁꯤꯟ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯊꯥꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯈꯨꯠꯂꯥꯏ ꯑꯃꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯇꯧꯏ꯫
ꯀꯦꯃꯣꯊꯦꯔꯥꯄꯤ ꯇꯧꯕꯥ꯫ ꯃꯁꯤꯕꯨ "ꯀꯦꯃꯣ" ꯍꯥꯌꯅꯥꯁꯨ ꯀꯧꯏ꯫ ꯈꯣꯡꯖꯦꯜ ꯌꯥꯡꯅꯥ ꯈꯥꯌꯗꯣꯀꯄꯥ ꯀꯦꯟꯁꯔ ꯁꯦꯂꯁꯤꯡꯕꯨ ꯍꯥꯠꯅꯕꯥ ꯑꯀꯅꯕꯥ ꯗ꯭ꯔꯒꯁꯤꯡ (ꯃꯦꯗꯤꯁꯤꯟ) ꯍꯀꯆꯥꯡꯗꯥ ꯄꯤ꯫ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯏꯒꯤ ꯈꯣꯡꯖꯦꯂꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯍꯀꯆꯥꯡ ꯄꯨꯝꯕꯗꯥ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯈꯣꯌ ꯑꯁꯤ ꯁꯟꯗꯣꯔꯀꯄꯥ ꯀꯦꯟꯁꯔꯁꯤꯡꯗꯁꯨ ꯏꯐꯦꯛꯇꯤꯚ ꯑꯣꯏ꯫
ꯍꯣꯔꯃꯣꯟ ꯊꯦꯔꯥꯄꯤ ꯇꯧꯕꯥ꯫ ꯀꯦꯟꯁꯔ ꯃꯈꯜ ꯈꯔꯗꯤ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯕ꯭ꯔꯦꯁ꯭ꯠ, ꯄ꯭ꯔꯣꯁ꯭ꯇꯦꯠ) ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯂꯩꯕꯥ ꯍꯣꯔꯃꯣꯅꯁꯤꯡꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯆꯥꯎꯈꯠꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯃꯁꯤꯒꯤ ꯂꯥꯌꯦꯡ ꯑꯁꯤꯅꯥ ꯍꯣꯔꯃꯣꯅꯁꯤꯡ ꯑꯗꯨꯒꯤ ꯑꯦꯛꯁꯟ ꯑꯗꯨ ꯕ꯭ꯂꯣꯛ ꯇꯧꯗꯨꯅꯥ ꯊꯕꯛ ꯇꯧꯏ꯫
ꯏꯝꯝꯌꯨꯅꯣꯊꯦꯔꯥꯄꯤ ꯇꯧꯕꯥ꯫ ꯃꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯏꯁꯥꯒꯤ ꯂꯥꯌꯅꯥ ꯂꯥꯟꯊꯦꯡꯅꯔꯤꯕꯥ ꯁꯤꯁ꯭ꯇꯦꯝ (ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯝ)ꯗꯥ ꯀꯦꯟꯁꯔ ꯁꯦꯂꯁꯤꯡ ꯈꯉꯗꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯃꯥꯡꯍꯟ ꯇꯥꯀꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯃꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯏꯁꯥꯒꯤ ꯂꯥꯟꯃꯤꯁꯤꯡꯗꯥ ꯌꯦꯛꯅꯕꯥ ꯑꯗꯨ ꯇꯥꯀꯄꯤꯕꯒꯨꯝꯕꯅꯤ꯫
ꯇꯥꯔꯒꯦꯠ ꯇꯧꯔꯕꯥ ꯊꯦꯔꯥꯄꯤ꯫ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯑꯈꯟꯅꯕꯥ ꯍꯤꯗꯥꯛ ꯃꯈꯜ ꯑꯃꯅꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯇꯧꯔꯤꯕꯥ ꯑꯁꯤ ꯀꯦꯟꯁꯔ ꯁꯦꯂꯁꯤꯡꯗꯥ ꯑꯈꯟꯅꯕꯥ ꯑꯣꯏꯕꯥ ꯑꯋꯥꯠꯄꯥ ꯃꯐꯃꯁꯤꯡ ꯊꯤꯗꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌ ꯈꯛꯇꯗꯥ ꯑꯦꯇꯦꯛ ꯇꯧꯕꯅꯤ꯫ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯁꯦꯂꯁꯤꯡꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯍꯟꯊꯩ꯫
ꯕꯣꯟ ꯃꯦꯔꯣ ꯇ꯭ꯔꯥꯟꯁꯞꯂꯥꯟꯇ ꯇꯧꯕꯥ꯫ ꯕ꯭ꯂꯗ ꯀꯦꯟꯁꯔꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯑꯈꯟꯅꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯊꯧꯑꯣꯡ ꯑꯃꯅꯤ꯫ ꯂꯥꯌꯅꯥ ꯅꯥꯔꯕꯥ ꯕꯣꯟ ꯃꯦꯔꯣ ꯑꯗꯨ ꯂꯧꯊꯣꯀꯏ ꯑꯃꯁꯨꯡ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯕꯣꯟ ꯃꯦꯔꯣ (ꯄꯦꯁꯦꯟꯇ ꯑꯗꯨꯒꯤ ꯃꯁꯥꯒꯤ ꯍꯀꯆꯥꯡꯗꯒꯤ ꯅꯠꯠꯔꯒꯥ ꯗꯣꯅꯔ ꯑꯃꯗꯒꯤ) ꯍꯀꯆꯥꯡꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯆꯪꯁꯤꯜꯂꯤ꯫

ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯊꯧꯔꯥꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯥꯕꯥ ꯋꯥꯍꯩ ꯈꯔꯥ꯫

ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯋꯥ ꯉꯥꯡꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯋꯥꯍꯩꯁꯤꯡ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯈꯣꯌꯅꯥ ꯃꯁꯤ ꯈꯛꯇꯃꯛ ꯍꯥꯌꯔꯤꯕꯁꯤꯅꯤ:

  • ꯄ꯭ꯔꯥꯏꯃꯥꯔꯤ ꯂꯥꯏꯌꯦꯡ: ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯀꯦꯟꯁꯔꯒꯤ ꯑꯍꯥꯅꯕꯥ ꯂꯥꯏꯌꯦꯡꯅꯤ꯫ ꯃꯁꯤ ꯑꯌꯥꯝꯕꯅꯥ ꯁꯔꯖꯔꯤ ꯑꯣꯏꯒꯅꯤ꯫
  • ꯑꯦꯗꯖꯨꯕꯦꯟꯇ ꯊꯦꯔꯥꯄꯤ: ꯱.ꯃꯔꯨꯑꯣꯏꯕꯥ ꯂꯥꯏꯌꯦꯡꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯀꯦꯟꯁꯔ ꯑꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯂꯥꯀꯄꯥ ꯊꯤꯡꯅꯕꯥ ꯂꯥꯏꯌꯦꯡꯁꯤꯡ (ꯀꯦꯃꯣꯊꯦꯔꯥꯄꯤ ꯑꯃꯁꯨꯡ ꯔꯦꯗꯤꯑꯦꯁꯅꯒꯨꯝꯕꯥ) ꯄꯤ꯫
  • ꯅꯤꯑꯣꯑꯦꯗꯖꯨꯕꯦꯟꯇ ꯊꯦꯔꯥꯄꯤ: ꯃꯔꯨꯑꯣꯏꯕꯥ ꯂꯥꯏꯌꯦꯡꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯄꯤꯕꯥ ꯂꯥꯏꯌꯦꯡ, ꯍꯥꯌꯕꯗꯤ ꯇꯤꯎꯃꯔ ꯑꯗꯨ ꯁꯣꯟꯊꯍꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯔꯖꯔꯤ ꯍꯦꯟꯅꯥ ꯂꯥꯌꯊꯣꯀꯍꯅꯕꯥ꯫
  • ꯂꯣꯀꯦꯜ ꯂꯥꯏꯌꯦꯡ: ꯀꯦꯟꯁꯔꯒꯤ ꯃꯐꯝ ꯈꯛꯇꯗꯥ ꯄꯥꯟꯗꯝ ꯊꯝꯂꯤꯕꯥ ꯂꯥꯏꯌꯦꯡ (ꯁꯔꯖꯔꯤ ꯅꯠꯠꯔꯒꯥ ꯔꯦꯗꯤꯑꯦꯁꯅꯒꯨꯝꯕꯥ)꯫
  • ꯁꯤꯁ꯭ꯇꯦꯃꯤꯛ ꯇ꯭ꯔꯤꯇꯃꯦꯟꯇ: ꯍꯀꯆꯥꯡ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯊꯕꯛ ꯇꯧꯕꯥ ꯂꯥꯏꯌꯦꯡꯁꯤꯡ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯃꯦꯇꯥꯁ꯭ꯇꯦꯇꯤꯛ ꯀꯦꯟꯁꯔ (ꯀꯦꯃꯣꯊꯦꯔꯥꯄꯤꯒꯨꯝꯕꯥ)ꯒꯤꯗꯃꯛꯇꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫

ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯀꯤ ꯃꯇꯥꯡꯗꯁꯨ ꯈꯪꯖꯤꯅꯁꯤ꯫

ꯀꯦꯟꯁꯔ ꯂꯥꯌꯦꯡꯕꯅꯥ ꯀꯦꯟꯁꯔ ꯁꯦꯂꯁꯤꯡꯕꯨ ꯍꯥꯠꯄꯥ ꯃꯇꯃꯗꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯍꯀꯆꯥꯡ ꯐꯕꯥ ꯁꯦꯂꯁꯤꯡꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯁꯤꯡ ꯊꯣꯀꯏ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯈꯔꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛꯅꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯊꯦꯡꯅꯗꯦ꯫ ꯑꯃꯁꯨꯡ, ꯍꯧꯖꯤꯛꯇꯤ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇ ꯀꯌꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯉꯝꯂꯦ꯫

ꯑꯇꯦꯅꯕꯥ ꯃꯇꯃꯒꯤ ꯑꯣꯏꯕꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯁꯤꯡ꯫

ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯇꯃꯗꯥ ꯑꯃꯁꯨꯡ ꯃꯇꯨꯡꯗꯥ ꯑꯇꯦꯅꯕꯥ ꯃꯇꯃꯒꯤ ꯑꯣꯏꯅꯥ ꯎꯕꯥ ꯐꯪꯏ꯫

  • ꯋꯥꯈꯜ ꯋꯥꯕꯥ: ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯀꯃꯟ ꯑꯣꯏ꯫
  • ꯅꯣꯡꯃꯩ ꯀꯥꯞꯄꯥ ꯑꯃꯁꯨꯡ ꯈꯣꯡ ꯍꯥꯝꯕꯥ꯫
  • ꯆꯨꯝꯅꯒꯤ ꯆꯦꯡ ꯁꯣꯀꯄꯥ꯫
  • ꯃꯆꯤꯟꯖꯥꯛ ꯁꯣꯀꯄꯥ꯫
  • ꯑꯦꯅꯣꯔꯦꯛꯁꯤꯌꯥ ꯂꯩꯕꯥ꯫
  • ꯗꯥꯏꯔꯤꯌꯥ ꯅꯠꯠꯔꯒꯥ ꯀꯟꯁ꯭ꯇꯤꯄꯁꯟ ꯂꯩꯕꯥ꯫
  • ꯑꯦꯅꯤꯃꯤꯌꯥ: ꯃꯁꯤꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯍꯦꯅꯒꯠꯍꯅꯕꯁꯨ ꯌꯥꯏ꯫
  • ꯏꯝꯝꯌꯨꯅꯤꯇꯤ ꯍꯟꯊꯔꯀꯄꯥ: ꯃꯁꯤꯅꯥ ꯂꯥꯌꯅꯥꯁꯤꯡ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯂꯥꯀꯁꯤꯅꯕꯥ ꯉꯃꯍꯜꯂꯤ꯫

ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯊꯣꯀꯄꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯁꯤꯡ꯫

ꯂꯥꯏꯌꯦꯡ ꯂꯣꯌꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯊꯥ ꯅꯠꯠꯔꯒꯥ ꯆꯍꯤ ꯀꯌꯥꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇ ꯈꯔꯗꯤ ꯂꯥꯀꯄꯥ ꯌꯥꯏ꯫

  • ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥ꯫
  • ꯁꯔꯨ ꯑꯃꯁꯨꯡ ꯁꯔꯨ ꯇꯥꯡꯒꯤ ꯑꯅꯥꯕꯥ, ꯁꯔꯨ ꯇꯥꯡ ꯁꯣꯀꯄꯥ (Osteoporosis)
  • ꯅꯔꯚ ꯃꯥꯡ-ꯇꯥꯀꯄꯥ (Neuropathy): ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯁꯣꯀꯄꯒꯨꯝꯅꯥ꯫
  • ꯃꯤꯔꯣꯅꯕꯥ ꯌꯥꯗꯕꯥ꯫
  • ꯃꯦꯃꯣꯔꯤ ꯑꯃꯁꯨꯡ ꯑꯦꯇꯦꯟꯁꯟ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ꯫

ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯌꯦꯡ ꯍꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯔꯤ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯁꯤꯡ ꯊꯦꯡꯅꯒꯗꯒꯦ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯕꯨ ꯀꯔꯝꯅꯥ ꯃꯦꯅꯦꯖ ꯇꯧꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯍꯜꯂꯛꯀꯅꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯀꯤꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫

ꯈꯣꯡꯆꯠ ꯑꯁꯤ ꯂꯥꯏꯊꯣꯀꯍꯟꯅꯕꯥ ꯑꯗꯣꯝꯅꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯊꯕꯀꯁꯤꯡ꯫

ꯍꯥꯌꯔꯤꯕꯥ ꯃꯇꯝ ꯑꯁꯤ ꯁꯤꯡꯅꯕꯥ ꯃꯇꯃꯅꯤ, ꯃꯁꯤ ꯑꯆꯨꯝꯕꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯈꯣꯡꯆꯠ ꯑꯁꯤ ꯈꯔꯥ ꯂꯥꯏꯊꯣꯀꯍꯟꯅꯕꯥ ꯑꯗꯣꯝꯅꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯊꯕꯛ ꯀꯌꯥ ꯂꯩꯔꯤ꯫

1. ꯈꯪꯍꯅꯕꯥ: ꯅꯍꯥꯛꯀꯤ ꯂꯥꯌꯅꯥ ꯑꯃꯁꯨꯡ ꯂꯥꯏꯌꯦꯡꯒꯤ ꯃꯔꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯈꯪꯖꯤꯅꯕꯤꯌꯨ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯋꯥꯍꯪꯁꯤꯡ ꯍꯪꯕꯤꯌꯨ꯫ ꯋꯥꯐꯃꯁꯤꯡ ꯈꯉꯂꯕꯥ ꯃꯇꯃꯗꯥ ꯗꯔꯀꯥꯔ ꯑꯣꯏꯗꯕꯥ ꯑꯀꯤꯕꯥ ꯑꯗꯨ ꯃꯥꯡꯈꯤ꯫

2. ꯃꯇꯦꯡ ꯄꯥꯡꯕꯤꯌꯨ: ꯃꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯅꯁꯥꯅꯥ ꯆꯠꯀꯗꯕꯥ ꯈꯣꯉꯆꯠ ꯑꯃꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡ-ꯃꯅꯨꯡ ꯑꯃꯁꯨꯡ ꯃꯔꯨꯞ-ꯃꯄꯥꯡꯁꯤꯡꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯤꯌꯨ꯫ ꯅꯍꯥꯛꯀꯤ ꯐꯤꯚꯃꯁꯤꯡ ꯑꯗꯨ ꯁꯦꯌꯔ ꯇꯧꯕꯤꯌꯨ꯫

꯳.ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯆꯥꯕꯥ: ꯱.ꯌꯥꯔꯤꯕꯃꯈꯩ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯀꯌꯥ ꯆꯥꯒꯗꯕꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯑꯦꯅꯔꯖꯤ ꯍꯦꯅꯒꯠꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯒꯗꯕꯅꯤ꯫

꯴.ꯁꯄꯣꯔꯠ ꯒ꯭ꯔꯨꯄꯁꯤꯡ: ꯑꯗꯣꯃꯒꯨꯝꯕꯥ ꯀꯦꯟꯁꯔꯒꯤ ꯂꯥꯌꯦꯡ ꯆꯠꯊꯔꯤꯕꯥ ꯑꯇꯣꯞꯄꯁꯤꯡꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯑꯁꯤ ꯄꯥꯉ꯭ꯒꯂꯒꯤ ꯑꯆꯧꯕꯥ ꯁꯣꯔꯁ ꯑꯃꯅꯤ꯫ ꯃꯈꯣꯌꯒꯤ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁꯁꯤꯡ ꯑꯁꯤ ꯑꯗꯣꯃꯒꯤꯗꯃꯛ ꯄꯥꯉ꯭ꯒꯂꯒꯤ ꯍꯧꯔꯀꯐꯝ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫

ꯀꯗꯥꯏꯗꯥ ꯗꯣꯛꯇꯔꯗꯥ ꯀꯧꯒꯗꯒꯦ꯫

ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯂꯥꯀꯄꯗꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯕꯤꯌꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯅꯧꯕꯥ ꯂꯥꯏꯑꯣꯡ ꯑꯃꯠꯇꯥ ꯂꯥꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯍꯧꯖꯤꯛ ꯂꯩꯔꯤꯕꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇ ꯑꯃꯍꯦꯛꯇꯅꯥ ꯍꯦꯟꯅꯥ ꯐꯠꯆꯤꯜꯂꯛꯂꯕꯗꯤ, ꯈꯨꯗꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯍꯥꯌꯌꯨ . ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯍꯧ ꯍꯧꯔꯀꯄꯥ, ꯀꯟꯠꯔꯣꯜ ꯇꯧꯗꯕꯥ ꯈꯣꯡ ꯍꯥꯝꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯗꯥꯏꯔꯤꯌꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯅꯥꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯈꯨꯗꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯈꯪꯍꯜꯂꯨ꯫ ꯅꯍꯥꯀꯄꯨ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯒꯤ ꯏꯃꯔꯖꯦꯟꯁꯤ ꯗꯤꯄꯥꯔꯇꯃꯦꯟꯇ (ETU)ꯗꯥ ꯔꯤꯐꯔ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯗꯨ ꯑꯦꯁꯦꯁ ꯇꯧꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯌꯦꯡꯒꯤ ꯗꯣꯖ ꯑꯗꯨ ꯍꯣꯡꯗꯣꯀꯄꯥ ꯌꯥꯏ ꯅꯠꯠꯔꯒꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯁꯤꯡ ꯑꯗꯨ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯅꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯄꯤꯕꯥ ꯌꯥꯏ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯀꯦꯟꯁꯔ ꯑꯁꯤ ꯉꯁꯤꯗꯤ ꯃꯌꯥꯝꯅꯥ ꯂꯥꯌꯦꯡꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯉꯝꯕꯥ ꯂꯥꯌꯅꯥ ꯑꯃꯅꯤ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯥꯁꯥ ꯊꯥꯗꯣꯛꯂꯣꯏꯗꯕꯅꯤ꯫
  • ꯑꯗꯣꯃꯒꯤꯗꯃꯛꯇꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯂꯥꯌꯦꯡ ꯈꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯉꯝꯕꯥ ꯍꯩꯊꯣꯏ-ꯁꯤꯡꯊꯣꯏꯔꯕꯥ ꯗꯣꯛꯇꯔꯁꯤꯡꯒꯤ ꯀꯥꯡꯕꯨ ꯑꯃꯥ ꯂꯩꯔꯤ꯫ ꯃꯈꯣꯌꯗꯥ ꯊꯥꯖꯕꯥ ꯊꯝꯃꯨ꯫
  • ꯅꯍꯥꯛꯅꯥ ꯍꯪꯂꯤꯕꯥ ꯋꯥꯍꯪꯁꯤꯡ ꯑꯗꯨ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯑꯣꯏꯔꯕꯁꯨ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯍꯪꯕꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫
  • ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯁꯤꯡ ꯊꯣꯀꯄꯥ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯃꯈꯣꯌ ꯑꯌꯥꯝꯕꯗꯤ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯉꯝꯃꯤ꯫
  • ꯈꯣꯡꯆꯠ ꯑꯁꯤꯗꯥ ꯑꯗꯣꯝ ꯈꯛꯇꯒꯤ ꯅꯠꯇꯦ꯫ ꯑꯗꯣꯃꯒꯤ ꯏꯃꯨꯡ ꯃꯅꯨꯡ, ꯃꯔꯨꯄꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯦꯗꯤꯀꯦꯜ ꯇꯤꯝ ꯑꯁꯤ ꯑꯗꯣꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯩꯔꯤ꯫ ꯃꯈꯣꯌꯒꯤ ꯁꯄꯣꯔꯠ ꯐꯪꯕꯤꯌꯨ꯫

ꯀꯦꯟꯁꯔ ꯂꯥꯌꯦꯡꯕꯥ, ꯀꯦꯟꯁꯔ ꯂꯥꯌꯦꯡꯕꯥ ꯁꯤꯅꯍꯥꯂꯥ, ꯀꯦꯟꯁꯔꯒꯤ ꯍꯤꯗꯥꯛ, ꯀꯦꯃꯣꯊꯦꯔꯥꯄꯤ, ꯔꯦꯗꯤꯑꯦꯁꯟ ꯊꯦꯔꯥꯄꯤ, ꯀꯦꯟꯁꯔ ꯁꯔꯖꯔꯤ, ꯀꯦꯟꯁꯔꯒꯤ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇ꯫
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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ꯀꯦꯟꯁꯔ ꯂꯥꯌꯦꯡꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

ꯀꯦꯟꯁꯔ ꯂꯥꯌꯦꯡꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

"ꯀꯦꯟꯁꯔ" ꯍꯥꯌꯕꯥ ꯋꯥꯍꯩ ꯑꯁꯤ ꯇꯥꯕꯗꯥ ꯑꯆꯧꯕꯥ ꯄꯣꯠꯂꯨꯝ ꯑꯃꯥ ꯑꯃꯁꯨꯡ ꯑꯀꯤꯕꯥ ꯑꯃꯥ ꯐꯥꯎꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯣꯔꯃꯦꯂꯅꯤ꯫ ꯅꯍꯥꯛ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯥ ꯅꯛꯅꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯂꯥꯌꯅꯥ ꯑꯁꯤ ꯅꯥꯔꯦ ꯍꯥꯌꯅꯥ ꯈꯪꯂꯕꯁꯨ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯃꯇꯝ ꯑꯁꯤꯗꯥ ꯅꯍꯥꯛ ꯅꯁꯥꯃꯀꯁꯨ ꯅꯠꯇꯦ ꯍꯥꯌꯕꯁꯤ ꯅꯤꯡꯁꯤꯡꯕꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨ ꯑꯣꯏ꯫ ꯉꯁꯤꯗꯤ ꯁꯥꯏꯟꯁꯀꯤ ꯆꯥꯎꯈꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯀꯦꯟꯁꯔ ꯂꯥꯌꯦꯡꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯅꯕꯥ ꯏꯐꯦꯛꯇꯤꯕ ꯑꯣꯏꯕꯥ ꯂꯥꯌꯦꯡ ꯀꯌꯥ ꯑꯃꯥ ꯂꯩꯔꯦ꯫ ꯑꯗꯨꯅꯥ ꯉꯁꯤꯗꯤ ꯀꯦꯟꯁꯔ ꯂꯥꯌꯦꯡꯕꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ ꯑꯃꯁꯨꯡ ꯑꯗꯣꯃꯒꯤ ꯋꯥꯈꯂꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯋꯥꯍꯪꯁꯤꯡꯒꯤ ꯏꯆꯝ ꯆꯝꯕꯥ ꯄꯥꯎꯈꯨꯝ ꯊꯤꯔꯁꯤ꯫

ꯀꯦꯟꯁꯔ ꯂꯥꯌꯦꯡꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯀꯔꯝꯅꯥ ꯋꯥꯔꯦꯞ ꯂꯧꯕꯒꯦ?

ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯀꯦꯟꯁꯔ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯑꯃꯒꯥ ꯑꯃꯒꯥ ꯃꯥꯟꯅꯗꯦ꯫ ꯀꯦꯟꯁꯔ ꯃꯈꯜ ꯱꯰꯰ ꯍꯦꯟꯅꯥ ꯂꯩ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤꯗꯃꯛ ꯊꯕꯛ ꯇꯧꯕꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯗꯨꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤꯗꯃꯛ ꯊꯕꯛ ꯇꯧꯕꯥ ꯉꯃꯗꯕꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯑꯣꯟꯀꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯗꯨꯅꯥ ꯐꯦꯛꯇꯔ ꯀꯌꯥꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯄ꯭ꯂꯥꯟ ꯑꯃꯥ ꯁꯦꯃꯒꯅꯤ꯫

  • ꯀꯦꯟꯁꯔ ꯃꯈꯜ: ꯃꯁꯤ ꯀꯔꯝꯕꯥ ꯃꯈꯂꯒꯤ ꯀꯦꯟꯁꯔꯅꯣ꯫
  • ꯀꯦꯟꯁꯔꯒꯤ ꯁ꯭ꯇꯦꯖ: ꯀꯦꯟꯁꯔ ꯑꯁꯤ ꯀꯌꯥꯝ ꯂꯥꯞꯅꯥ ꯁꯟꯗꯣꯀꯈꯤꯕꯒꯦ ꯑꯃꯁꯨꯡ ꯀꯌꯥꯝ ꯁꯥꯊꯤꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ꯫
  • ꯀꯦꯟꯁꯔ ꯍꯦꯅꯒꯠꯂꯀꯄꯒꯤ ꯆꯥꯡ: ꯀꯦꯟꯁꯔ ꯈꯔꯗꯤ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯁꯟꯗꯣꯀꯏ꯫ ꯈꯔꯗꯤ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯍꯦꯅꯒꯠꯂꯀꯏ꯫ ꯃꯁꯤꯒꯤ ꯆꯥꯡ ꯑꯁꯤꯅꯥ ꯂꯥꯌꯦꯡꯕꯒꯤ ꯋꯥꯔꯦꯄꯗꯁꯨ ꯁꯥꯐꯨ ꯄꯤꯔꯤ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯑꯄꯨꯅꯕꯥ ꯍꯀꯁꯦꯜ: ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯂꯥꯏꯌꯦꯡꯕꯥ ꯉꯃꯍꯅꯕꯥ ꯉꯝꯕꯥ꯫
  • ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯄꯥꯟꯗꯝ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯄꯥꯟꯗꯝ ꯑꯁꯤ ꯀꯦꯟꯁꯔ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯐꯍꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯣꯏꯕꯥ ꯌꯥꯏ . ꯑꯇꯣꯞꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯁꯤ ꯀꯦꯟꯁꯔ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯅꯕꯥ, ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯍꯟꯊꯍꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯀꯄꯨ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯍꯤꯡꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ (ꯄꯦꯂꯤꯑꯦꯇꯤꯚ ꯀꯦꯌꯔ) ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫

ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯀꯔꯤ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯊꯧꯔꯥꯡ ꯔꯤꯀꯃꯦꯟꯗ ꯇꯧꯔꯤꯕꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯅꯍꯥꯛꯅꯥ ꯆꯨꯝꯅꯥ ꯈꯪꯖꯤꯅꯕꯥ, ꯃꯗꯨꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯗꯨ ꯄꯤꯔꯤꯕꯅꯣ ꯍꯥꯌꯕꯗꯨꯁꯨ ꯈꯪꯖꯤꯅꯕꯥ ꯍꯥꯌꯕꯁꯤꯅꯤ꯫

ꯍꯥꯌꯔꯤꯕꯥ ꯀꯦꯟꯁꯔ ꯂꯥꯌꯦꯡꯕꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?

ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯑꯣꯡ ꯑꯃꯈꯛꯇꯅꯥ ꯅꯠꯠꯔꯒꯥ, ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯑꯣꯡ ꯀꯌꯥꯒꯤ ꯀꯝꯕꯤꯅꯦꯁꯟ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯥꯏꯌꯦꯡꯏ꯫ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯂꯥꯏꯌꯦꯡꯒꯤ ꯄꯥꯝꯕꯩꯁꯤꯡ ꯌꯦꯡꯁꯤ꯫

ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯑꯣꯡ꯫ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ...
ꯂꯦꯟꯕ ꯀꯦꯟꯁꯔꯒꯤ ꯇꯤꯎꯃꯔ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯂꯩꯕꯥ ꯍꯀꯆꯥꯡ ꯐꯕꯥ ꯁꯦꯂꯁꯤꯡꯒꯤ ꯑꯄꯤꯀꯄꯥ ꯃꯁꯤꯡ ꯑꯗꯨ ꯀꯀꯊꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯂꯧꯊꯣꯀꯄꯥ꯫ ꯃꯁꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯇꯣꯞꯄꯥ ꯁꯔꯨꯀꯁꯤꯡꯗꯥ ꯁꯟꯗꯣꯀꯄꯥ ꯉꯃꯗꯕꯥ ꯀꯦꯟꯁꯔꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯥꯌ ꯄꯥꯀꯄꯥ ꯄꯥꯝꯕꯩꯅꯤ꯫
ꯔꯦꯗꯤꯑꯦꯁꯟ ꯊꯦꯔꯥꯄꯤ ꯇꯧꯕꯥ꯫ ꯍꯥꯏ-ꯑꯦꯅꯔꯖꯤ ꯔꯦꯗꯤꯑꯦꯁꯟ (ꯑꯦꯛꯁ-ꯔꯦꯒꯥ ꯃꯥꯟꯅꯕꯥ) ꯑꯁꯤ ꯀꯦꯟꯁꯔ ꯁꯦꯂꯁꯤꯡ ꯃꯥꯡꯍꯅꯕꯗꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫ ꯃꯁꯤꯒꯤ ꯂꯥꯌꯦꯡ ꯑꯁꯤ ꯃꯄꯥꯟꯊꯣꯡꯒꯤ ꯑꯣꯏꯅꯥ ꯃꯦꯁꯤꯟ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯊꯥꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯈꯨꯠꯂꯥꯏ ꯑꯃꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯇꯧꯏ꯫
ꯀꯦꯃꯣꯊꯦꯔꯥꯄꯤ ꯇꯧꯕꯥ꯫ ꯃꯁꯤꯕꯨ "ꯀꯦꯃꯣ" ꯍꯥꯌꯅꯥꯁꯨ ꯀꯧꯏ꯫ ꯈꯣꯡꯖꯦꯜ ꯌꯥꯡꯅꯥ ꯈꯥꯌꯗꯣꯀꯄꯥ ꯀꯦꯟꯁꯔ ꯁꯦꯂꯁꯤꯡꯕꯨ ꯍꯥꯠꯅꯕꯥ ꯑꯀꯅꯕꯥ ꯗ꯭ꯔꯒꯁꯤꯡ (ꯃꯦꯗꯤꯁꯤꯟ) ꯍꯀꯆꯥꯡꯗꯥ ꯄꯤ꯫ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯏꯒꯤ ꯈꯣꯡꯖꯦꯂꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯍꯀꯆꯥꯡ ꯄꯨꯝꯕꯗꯥ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯈꯣꯌ ꯑꯁꯤ ꯁꯟꯗꯣꯔꯀꯄꯥ ꯀꯦꯟꯁꯔꯁꯤꯡꯗꯁꯨ ꯏꯐꯦꯛꯇꯤꯚ ꯑꯣꯏ꯫
ꯍꯣꯔꯃꯣꯟ ꯊꯦꯔꯥꯄꯤ ꯇꯧꯕꯥ꯫ ꯀꯦꯟꯁꯔ ꯃꯈꯜ ꯈꯔꯗꯤ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯕ꯭ꯔꯦꯁ꯭ꯠ, ꯄ꯭ꯔꯣꯁ꯭ꯇꯦꯠ) ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯂꯩꯕꯥ ꯍꯣꯔꯃꯣꯅꯁꯤꯡꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯆꯥꯎꯈꯠꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯃꯁꯤꯒꯤ ꯂꯥꯌꯦꯡ ꯑꯁꯤꯅꯥ ꯍꯣꯔꯃꯣꯅꯁꯤꯡ ꯑꯗꯨꯒꯤ ꯑꯦꯛꯁꯟ ꯑꯗꯨ ꯕ꯭ꯂꯣꯛ ꯇꯧꯗꯨꯅꯥ ꯊꯕꯛ ꯇꯧꯏ꯫
ꯏꯝꯝꯌꯨꯅꯣꯊꯦꯔꯥꯄꯤ ꯇꯧꯕꯥ꯫ ꯃꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯏꯁꯥꯒꯤ ꯂꯥꯌꯅꯥ ꯂꯥꯟꯊꯦꯡꯅꯔꯤꯕꯥ ꯁꯤꯁ꯭ꯇꯦꯝ (ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯝ)ꯗꯥ ꯀꯦꯟꯁꯔ ꯁꯦꯂꯁꯤꯡ ꯈꯉꯗꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯃꯥꯡꯍꯟ ꯇꯥꯀꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯃꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯏꯁꯥꯒꯤ ꯂꯥꯟꯃꯤꯁꯤꯡꯗꯥ ꯌꯦꯛꯅꯕꯥ ꯑꯗꯨ ꯇꯥꯀꯄꯤꯕꯒꯨꯝꯕꯅꯤ꯫
ꯇꯥꯔꯒꯦꯠ ꯇꯧꯔꯕꯥ ꯊꯦꯔꯥꯄꯤ꯫ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯑꯈꯟꯅꯕꯥ ꯍꯤꯗꯥꯛ ꯃꯈꯜ ꯑꯃꯅꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯇꯧꯔꯤꯕꯥ ꯑꯁꯤ ꯀꯦꯟꯁꯔ ꯁꯦꯂꯁꯤꯡꯗꯥ ꯑꯈꯟꯅꯕꯥ ꯑꯣꯏꯕꯥ ꯑꯋꯥꯠꯄꯥ ꯃꯐꯃꯁꯤꯡ ꯊꯤꯗꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌ ꯈꯛꯇꯗꯥ ꯑꯦꯇꯦꯛ ꯇꯧꯕꯅꯤ꯫ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯁꯦꯂꯁꯤꯡꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯍꯟꯊꯩ꯫
ꯕꯣꯟ ꯃꯦꯔꯣ ꯇ꯭ꯔꯥꯟꯁꯞꯂꯥꯟꯇ ꯇꯧꯕꯥ꯫ ꯕ꯭ꯂꯗ ꯀꯦꯟꯁꯔꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯑꯈꯟꯅꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯊꯧꯑꯣꯡ ꯑꯃꯅꯤ꯫ ꯂꯥꯌꯅꯥ ꯅꯥꯔꯕꯥ ꯕꯣꯟ ꯃꯦꯔꯣ ꯑꯗꯨ ꯂꯧꯊꯣꯀꯏ ꯑꯃꯁꯨꯡ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯕꯣꯟ ꯃꯦꯔꯣ (ꯄꯦꯁꯦꯟꯇ ꯑꯗꯨꯒꯤ ꯃꯁꯥꯒꯤ ꯍꯀꯆꯥꯡꯗꯒꯤ ꯅꯠꯠꯔꯒꯥ ꯗꯣꯅꯔ ꯑꯃꯗꯒꯤ) ꯍꯀꯆꯥꯡꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯆꯪꯁꯤꯜꯂꯤ꯫

ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯊꯧꯔꯥꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯥꯕꯥ ꯋꯥꯍꯩ ꯈꯔꯥ꯫

ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯋꯥ ꯉꯥꯡꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯋꯥꯍꯩꯁꯤꯡ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯈꯣꯌꯅꯥ ꯃꯁꯤ ꯈꯛꯇꯃꯛ ꯍꯥꯌꯔꯤꯕꯁꯤꯅꯤ:

  • ꯄ꯭ꯔꯥꯏꯃꯥꯔꯤ ꯂꯥꯏꯌꯦꯡ: ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯀꯦꯟꯁꯔꯒꯤ ꯑꯍꯥꯅꯕꯥ ꯂꯥꯏꯌꯦꯡꯅꯤ꯫ ꯃꯁꯤ ꯑꯌꯥꯝꯕꯅꯥ ꯁꯔꯖꯔꯤ ꯑꯣꯏꯒꯅꯤ꯫
  • ꯑꯦꯗꯖꯨꯕꯦꯟꯇ ꯊꯦꯔꯥꯄꯤ: ꯱.ꯃꯔꯨꯑꯣꯏꯕꯥ ꯂꯥꯏꯌꯦꯡꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯀꯦꯟꯁꯔ ꯑꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯂꯥꯀꯄꯥ ꯊꯤꯡꯅꯕꯥ ꯂꯥꯏꯌꯦꯡꯁꯤꯡ (ꯀꯦꯃꯣꯊꯦꯔꯥꯄꯤ ꯑꯃꯁꯨꯡ ꯔꯦꯗꯤꯑꯦꯁꯅꯒꯨꯝꯕꯥ) ꯄꯤ꯫
  • ꯅꯤꯑꯣꯑꯦꯗꯖꯨꯕꯦꯟꯇ ꯊꯦꯔꯥꯄꯤ: ꯃꯔꯨꯑꯣꯏꯕꯥ ꯂꯥꯏꯌꯦꯡꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯄꯤꯕꯥ ꯂꯥꯏꯌꯦꯡ, ꯍꯥꯌꯕꯗꯤ ꯇꯤꯎꯃꯔ ꯑꯗꯨ ꯁꯣꯟꯊꯍꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯔꯖꯔꯤ ꯍꯦꯟꯅꯥ ꯂꯥꯌꯊꯣꯀꯍꯅꯕꯥ꯫
  • ꯂꯣꯀꯦꯜ ꯂꯥꯏꯌꯦꯡ: ꯀꯦꯟꯁꯔꯒꯤ ꯃꯐꯝ ꯈꯛꯇꯗꯥ ꯄꯥꯟꯗꯝ ꯊꯝꯂꯤꯕꯥ ꯂꯥꯏꯌꯦꯡ (ꯁꯔꯖꯔꯤ ꯅꯠꯠꯔꯒꯥ ꯔꯦꯗꯤꯑꯦꯁꯅꯒꯨꯝꯕꯥ)꯫
  • ꯁꯤꯁ꯭ꯇꯦꯃꯤꯛ ꯇ꯭ꯔꯤꯇꯃꯦꯟꯇ: ꯍꯀꯆꯥꯡ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯊꯕꯛ ꯇꯧꯕꯥ ꯂꯥꯏꯌꯦꯡꯁꯤꯡ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯃꯦꯇꯥꯁ꯭ꯇꯦꯇꯤꯛ ꯀꯦꯟꯁꯔ (ꯀꯦꯃꯣꯊꯦꯔꯥꯄꯤꯒꯨꯝꯕꯥ)ꯒꯤꯗꯃꯛꯇꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫

ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯀꯤ ꯃꯇꯥꯡꯗꯁꯨ ꯈꯪꯖꯤꯅꯁꯤ꯫

ꯀꯦꯟꯁꯔ ꯂꯥꯌꯦꯡꯕꯅꯥ ꯀꯦꯟꯁꯔ ꯁꯦꯂꯁꯤꯡꯕꯨ ꯍꯥꯠꯄꯥ ꯃꯇꯃꯗꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯍꯀꯆꯥꯡ ꯐꯕꯥ ꯁꯦꯂꯁꯤꯡꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯁꯤꯡ ꯊꯣꯀꯏ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯈꯔꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛꯅꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯊꯦꯡꯅꯗꯦ꯫ ꯑꯃꯁꯨꯡ, ꯍꯧꯖꯤꯛꯇꯤ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇ ꯀꯌꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯉꯝꯂꯦ꯫

ꯑꯇꯦꯅꯕꯥ ꯃꯇꯃꯒꯤ ꯑꯣꯏꯕꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯁꯤꯡ꯫

ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯇꯃꯗꯥ ꯑꯃꯁꯨꯡ ꯃꯇꯨꯡꯗꯥ ꯑꯇꯦꯅꯕꯥ ꯃꯇꯃꯒꯤ ꯑꯣꯏꯅꯥ ꯎꯕꯥ ꯐꯪꯏ꯫

  • ꯋꯥꯈꯜ ꯋꯥꯕꯥ: ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯀꯃꯟ ꯑꯣꯏ꯫
  • ꯅꯣꯡꯃꯩ ꯀꯥꯞꯄꯥ ꯑꯃꯁꯨꯡ ꯈꯣꯡ ꯍꯥꯝꯕꯥ꯫
  • ꯆꯨꯝꯅꯒꯤ ꯆꯦꯡ ꯁꯣꯀꯄꯥ꯫
  • ꯃꯆꯤꯟꯖꯥꯛ ꯁꯣꯀꯄꯥ꯫
  • ꯑꯦꯅꯣꯔꯦꯛꯁꯤꯌꯥ ꯂꯩꯕꯥ꯫
  • ꯗꯥꯏꯔꯤꯌꯥ ꯅꯠꯠꯔꯒꯥ ꯀꯟꯁ꯭ꯇꯤꯄꯁꯟ ꯂꯩꯕꯥ꯫
  • ꯑꯦꯅꯤꯃꯤꯌꯥ: ꯃꯁꯤꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯍꯦꯅꯒꯠꯍꯅꯕꯁꯨ ꯌꯥꯏ꯫
  • ꯏꯝꯝꯌꯨꯅꯤꯇꯤ ꯍꯟꯊꯔꯀꯄꯥ: ꯃꯁꯤꯅꯥ ꯂꯥꯌꯅꯥꯁꯤꯡ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯂꯥꯀꯁꯤꯅꯕꯥ ꯉꯃꯍꯜꯂꯤ꯫

ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯊꯣꯀꯄꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯁꯤꯡ꯫

ꯂꯥꯏꯌꯦꯡ ꯂꯣꯌꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯊꯥ ꯅꯠꯠꯔꯒꯥ ꯆꯍꯤ ꯀꯌꯥꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇ ꯈꯔꯗꯤ ꯂꯥꯀꯄꯥ ꯌꯥꯏ꯫

  • ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥ꯫
  • ꯁꯔꯨ ꯑꯃꯁꯨꯡ ꯁꯔꯨ ꯇꯥꯡꯒꯤ ꯑꯅꯥꯕꯥ, ꯁꯔꯨ ꯇꯥꯡ ꯁꯣꯀꯄꯥ (Osteoporosis)
  • ꯅꯔꯚ ꯃꯥꯡ-ꯇꯥꯀꯄꯥ (Neuropathy): ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯁꯣꯀꯄꯒꯨꯝꯅꯥ꯫
  • ꯃꯤꯔꯣꯅꯕꯥ ꯌꯥꯗꯕꯥ꯫
  • ꯃꯦꯃꯣꯔꯤ ꯑꯃꯁꯨꯡ ꯑꯦꯇꯦꯟꯁꯟ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ꯫

ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯌꯦꯡ ꯍꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯔꯤ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯁꯤꯡ ꯊꯦꯡꯅꯒꯗꯒꯦ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯕꯨ ꯀꯔꯝꯅꯥ ꯃꯦꯅꯦꯖ ꯇꯧꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯍꯜꯂꯛꯀꯅꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯀꯤꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫

ꯈꯣꯡꯆꯠ ꯑꯁꯤ ꯂꯥꯏꯊꯣꯀꯍꯟꯅꯕꯥ ꯑꯗꯣꯝꯅꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯊꯕꯀꯁꯤꯡ꯫

ꯍꯥꯌꯔꯤꯕꯥ ꯃꯇꯝ ꯑꯁꯤ ꯁꯤꯡꯅꯕꯥ ꯃꯇꯃꯅꯤ, ꯃꯁꯤ ꯑꯆꯨꯝꯕꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯈꯣꯡꯆꯠ ꯑꯁꯤ ꯈꯔꯥ ꯂꯥꯏꯊꯣꯀꯍꯟꯅꯕꯥ ꯑꯗꯣꯝꯅꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯊꯕꯛ ꯀꯌꯥ ꯂꯩꯔꯤ꯫

1. ꯈꯪꯍꯅꯕꯥ: ꯅꯍꯥꯛꯀꯤ ꯂꯥꯌꯅꯥ ꯑꯃꯁꯨꯡ ꯂꯥꯏꯌꯦꯡꯒꯤ ꯃꯔꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯈꯪꯖꯤꯅꯕꯤꯌꯨ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯋꯥꯍꯪꯁꯤꯡ ꯍꯪꯕꯤꯌꯨ꯫ ꯋꯥꯐꯃꯁꯤꯡ ꯈꯉꯂꯕꯥ ꯃꯇꯃꯗꯥ ꯗꯔꯀꯥꯔ ꯑꯣꯏꯗꯕꯥ ꯑꯀꯤꯕꯥ ꯑꯗꯨ ꯃꯥꯡꯈꯤ꯫

2. ꯃꯇꯦꯡ ꯄꯥꯡꯕꯤꯌꯨ: ꯃꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯅꯁꯥꯅꯥ ꯆꯠꯀꯗꯕꯥ ꯈꯣꯉꯆꯠ ꯑꯃꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡ-ꯃꯅꯨꯡ ꯑꯃꯁꯨꯡ ꯃꯔꯨꯞ-ꯃꯄꯥꯡꯁꯤꯡꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯤꯌꯨ꯫ ꯅꯍꯥꯛꯀꯤ ꯐꯤꯚꯃꯁꯤꯡ ꯑꯗꯨ ꯁꯦꯌꯔ ꯇꯧꯕꯤꯌꯨ꯫

꯳.ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯆꯥꯕꯥ: ꯱.ꯌꯥꯔꯤꯕꯃꯈꯩ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯀꯌꯥ ꯆꯥꯒꯗꯕꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯑꯦꯅꯔꯖꯤ ꯍꯦꯅꯒꯠꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯒꯗꯕꯅꯤ꯫

꯴.ꯁꯄꯣꯔꯠ ꯒ꯭ꯔꯨꯄꯁꯤꯡ: ꯑꯗꯣꯃꯒꯨꯝꯕꯥ ꯀꯦꯟꯁꯔꯒꯤ ꯂꯥꯌꯦꯡ ꯆꯠꯊꯔꯤꯕꯥ ꯑꯇꯣꯞꯄꯁꯤꯡꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯑꯁꯤ ꯄꯥꯉ꯭ꯒꯂꯒꯤ ꯑꯆꯧꯕꯥ ꯁꯣꯔꯁ ꯑꯃꯅꯤ꯫ ꯃꯈꯣꯌꯒꯤ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁꯁꯤꯡ ꯑꯁꯤ ꯑꯗꯣꯃꯒꯤꯗꯃꯛ ꯄꯥꯉ꯭ꯒꯂꯒꯤ ꯍꯧꯔꯀꯐꯝ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫

ꯀꯗꯥꯏꯗꯥ ꯗꯣꯛꯇꯔꯗꯥ ꯀꯧꯒꯗꯒꯦ꯫

ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯂꯥꯀꯄꯗꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯕꯤꯌꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯅꯧꯕꯥ ꯂꯥꯏꯑꯣꯡ ꯑꯃꯠꯇꯥ ꯂꯥꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯍꯧꯖꯤꯛ ꯂꯩꯔꯤꯕꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇ ꯑꯃꯍꯦꯛꯇꯅꯥ ꯍꯦꯟꯅꯥ ꯐꯠꯆꯤꯜꯂꯛꯂꯕꯗꯤ, ꯈꯨꯗꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯍꯥꯌꯌꯨ . ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯍꯧ ꯍꯧꯔꯀꯄꯥ, ꯀꯟꯠꯔꯣꯜ ꯇꯧꯗꯕꯥ ꯈꯣꯡ ꯍꯥꯝꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯗꯥꯏꯔꯤꯌꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯅꯥꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯈꯨꯗꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯈꯪꯍꯜꯂꯨ꯫ ꯅꯍꯥꯀꯄꯨ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯒꯤ ꯏꯃꯔꯖꯦꯟꯁꯤ ꯗꯤꯄꯥꯔꯇꯃꯦꯟꯇ (ETU)ꯗꯥ ꯔꯤꯐꯔ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯗꯨ ꯑꯦꯁꯦꯁ ꯇꯧꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯌꯦꯡꯒꯤ ꯗꯣꯖ ꯑꯗꯨ ꯍꯣꯡꯗꯣꯀꯄꯥ ꯌꯥꯏ ꯅꯠꯠꯔꯒꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯁꯤꯡ ꯑꯗꯨ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯅꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯄꯤꯕꯥ ꯌꯥꯏ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯀꯦꯟꯁꯔ ꯑꯁꯤ ꯉꯁꯤꯗꯤ ꯃꯌꯥꯝꯅꯥ ꯂꯥꯌꯦꯡꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯉꯝꯕꯥ ꯂꯥꯌꯅꯥ ꯑꯃꯅꯤ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯥꯁꯥ ꯊꯥꯗꯣꯛꯂꯣꯏꯗꯕꯅꯤ꯫
  • ꯑꯗꯣꯃꯒꯤꯗꯃꯛꯇꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯂꯥꯌꯦꯡ ꯈꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯉꯝꯕꯥ ꯍꯩꯊꯣꯏ-ꯁꯤꯡꯊꯣꯏꯔꯕꯥ ꯗꯣꯛꯇꯔꯁꯤꯡꯒꯤ ꯀꯥꯡꯕꯨ ꯑꯃꯥ ꯂꯩꯔꯤ꯫ ꯃꯈꯣꯌꯗꯥ ꯊꯥꯖꯕꯥ ꯊꯝꯃꯨ꯫
  • ꯅꯍꯥꯛꯅꯥ ꯍꯪꯂꯤꯕꯥ ꯋꯥꯍꯪꯁꯤꯡ ꯑꯗꯨ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯑꯣꯏꯔꯕꯁꯨ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯍꯪꯕꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫
  • ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯁꯤꯡ ꯊꯣꯀꯄꯥ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯃꯈꯣꯌ ꯑꯌꯥꯝꯕꯗꯤ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯉꯝꯃꯤ꯫
  • ꯈꯣꯡꯆꯠ ꯑꯁꯤꯗꯥ ꯑꯗꯣꯝ ꯈꯛꯇꯒꯤ ꯅꯠꯇꯦ꯫ ꯑꯗꯣꯃꯒꯤ ꯏꯃꯨꯡ ꯃꯅꯨꯡ, ꯃꯔꯨꯄꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯦꯗꯤꯀꯦꯜ ꯇꯤꯝ ꯑꯁꯤ ꯑꯗꯣꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯩꯔꯤ꯫ ꯃꯈꯣꯌꯒꯤ ꯁꯄꯣꯔꯠ ꯐꯪꯕꯤꯌꯨ꯫

ꯀꯦꯟꯁꯔ ꯂꯥꯌꯦꯡꯕꯥ, ꯀꯦꯟꯁꯔ ꯂꯥꯌꯦꯡꯕꯥ ꯁꯤꯅꯍꯥꯂꯥ, ꯀꯦꯟꯁꯔꯒꯤ ꯍꯤꯗꯥꯛ, ꯀꯦꯃꯣꯊꯦꯔꯥꯄꯤ, ꯔꯦꯗꯤꯑꯦꯁꯟ ꯊꯦꯔꯥꯄꯤ, ꯀꯦꯟꯁꯔ ꯁꯔꯖꯔꯤ, ꯀꯦꯟꯁꯔꯒꯤ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇ꯫
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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