ꯑꯗꯣꯝ ꯑꯇꯣꯞꯄꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯕꯨꯁꯨ ꯌꯦꯡꯁꯤꯅꯕꯤꯔꯤꯕꯔꯥ? ꯑꯗꯨꯗꯒꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯒꯤ ‘ꯀꯦꯌꯔꯒꯤꯕꯔ ꯕꯔꯅꯑꯥꯎꯠ’ ꯑꯁꯤ ꯈꯉꯂꯁꯤ!

ꯅꯍꯥꯛꯀꯤ ꯌꯨꯃꯗꯥ ꯑꯅꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯈꯟꯅꯕꯥ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯥ ꯂꯩꯕ꯭ꯔꯥ? ꯅꯍꯥꯛꯀꯤ ꯑꯍꯜ ꯑꯣꯏꯔꯕꯥ ꯃꯃꯥ-ꯃꯄꯥ, ꯀ꯭ꯔꯣꯅꯤꯛ ꯂꯥꯌꯅꯥ ꯂꯩꯕꯥ ꯅꯨꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯨꯄꯤ ꯅꯠꯠꯔꯒꯥ ꯑꯈꯟꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯑꯉꯥꯡ ꯑꯃꯥ ꯑꯣꯏꯔꯕꯁꯨ ꯌꯥꯏ꯫ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯕꯨ ꯌꯦꯡꯁꯤꯅꯕꯤꯕꯥ ꯑꯁꯤ ꯑꯆꯧꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯃꯈꯣꯌꯕꯨ ꯌꯦꯡꯁꯤꯟꯅꯕꯥ ꯑꯁꯨꯛ ꯌꯥꯝꯅꯥ ꯀꯟꯅꯥ ꯍꯣꯠꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯔꯃꯗꯥ ꯀꯥꯑꯣꯊꯣꯛꯂꯕꯔꯥ? ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯐꯤꯚꯝ ꯑꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯤ꯫

‘ꯀꯦꯌꯔꯒꯤ ꯃꯤꯑꯣꯏ’ ꯑꯁꯤ ꯀꯅꯥꯅꯣ? (ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯕꯨ ꯌꯦꯡꯁꯤꯅꯕꯤꯕꯥ ꯃꯤꯑꯣꯏ)

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, 'ꯀꯦꯌꯔꯒꯤꯚꯥꯔ' ꯑꯃꯥ, ꯅꯠꯔꯒꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯁꯤꯅꯍꯥꯂꯥꯗꯥ "" ꯅꯠꯔꯒꯥ "" ꯍꯥꯌꯅꯥ ꯀꯧꯔꯤꯕꯥ ꯑꯁꯤ ꯃꯇꯦꯡ ꯄꯥꯡꯂꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯤ꯫ ꯑꯇꯣꯞꯄꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯐꯤꯖꯤꯀꯦꯜ ꯅꯠꯠꯔꯒꯥ ꯃꯦꯟꯇꯦꯜ ꯑꯣꯏꯅꯥ, ꯃꯈꯣꯌꯒꯤ ꯅꯨꯡꯇꯤꯒꯤ ꯑꯣꯏꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯁꯤꯡ ꯑꯗꯨ ꯐꯪꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯍꯥꯌꯕꯗꯤ ꯃꯁꯤ ꯍꯀꯁꯦꯜ ꯐꯠꯇꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ, ꯑꯅꯥꯕꯥ ꯑꯃꯅꯥ, ꯑꯦꯛꯁꯤꯗꯦꯟꯇ ꯑꯃꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯐꯤꯚꯝ ꯑꯃꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯣꯏꯔꯀꯄꯥ ꯌꯥꯏ, ꯃꯁꯥꯒꯤ ꯊꯕꯛ ꯇꯧꯕꯥ ꯉꯃꯗꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯕꯨ ꯌꯦꯡꯁꯤꯅꯕꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯤ꯫

ꯈꯅꯕꯤꯌꯨ, ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯑꯣꯔꯤ:

• ꯑꯂꯖꯩꯃꯔꯁꯀꯤ ꯂꯥꯌꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯗꯤꯃꯦꯅꯁꯤꯌꯥ꯫
• ꯂꯥꯏꯔꯦꯜ ꯁꯖꯤꯛ
• ꯀ꯭ꯔꯣꯅꯤꯛ ꯂꯥꯌꯅꯥ ꯂꯩꯕꯥ꯫
• ꯃꯦꯟꯇꯦꯜ ꯍꯦꯜꯊ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ꯫
• ꯃꯜꯇꯤꯄꯜ ꯁ꯭ꯛꯂꯦꯔꯣꯁꯤꯁ꯫
• ꯄꯥꯔꯀꯤꯅꯁꯅꯁ ꯗꯤꯖꯤꯖ꯫
• ꯁ꯭ꯠꯔꯣꯀꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ꯫
• ꯇ꯭ꯔꯣꯃꯥꯇꯤꯛ ꯕ꯭ꯔꯦꯅꯒꯤ ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡ꯫

ꯂꯤꯁ꯭ꯠ ꯑꯁꯤ ꯃꯄꯨꯡꯐꯥꯕꯥ ꯑꯣꯏꯗꯦ, ꯑꯗꯨꯕꯨ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯑꯁꯤ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯤ ꯑꯌꯥꯝꯕꯗꯤ ꯀꯦꯌꯔ ꯂꯧꯔꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤ ꯃꯇꯦꯡ ꯃꯊꯧ ꯇꯥꯕꯁꯤꯡꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ, ꯑꯣꯖꯥꯁꯤꯡꯒꯨꯝꯕꯥ ꯍꯦꯂꯊꯀꯦꯌꯔ ꯁꯦꯇꯤꯡꯁꯤꯡꯗꯥ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯁꯨ ꯀꯦꯌꯔꯒꯤꯚꯔ ꯕꯔꯅꯑꯥꯎꯠ ꯀꯧꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯊꯦꯡꯅꯕꯥ ꯌꯥꯏ꯫

‘ꯀꯦꯌꯔꯒꯤ ꯃꯤꯑꯣꯏ’ ꯑꯃꯒꯤ ꯊꯧꯗꯥꯡꯁꯤꯡ ꯀꯔꯤꯅꯣ?

• ꯅꯨꯡꯇꯤꯒꯤ ꯊꯕꯀꯁꯤꯡꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ, ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯇꯣꯏꯂꯦꯠ, ꯂꯨ-ꯅꯥꯅꯕꯥ, ꯁꯦꯠꯄꯥ, ꯑꯃꯁꯨꯡ ꯆꯨꯃꯊꯣꯀꯄꯥ꯫
• ꯆꯥꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡ ꯁꯦꯝ-ꯁꯥꯕꯥ꯫
• ꯌꯨꯃꯒꯤ ꯊꯕꯛ ꯇꯧꯕꯥ꯫
• ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯃꯦꯅꯦꯖꯃꯦꯟꯇ ꯍꯥꯌꯕꯁꯤ ꯃꯇꯝ ꯆꯥꯅꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯄꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯗꯨꯕꯨ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯍꯥꯌꯕꯁꯤꯅꯤ꯫
• ꯃꯅꯤ ꯃꯦꯅꯦꯖꯃꯦꯟꯇꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ꯫
• ꯇ꯭ꯔꯥꯟꯁꯄꯣꯔꯇꯦꯁꯟ ꯍꯥꯌꯕꯁꯤ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯕꯒꯤ ꯊꯕꯛꯅꯤ꯫
• ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯁꯦꯂꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ꯫
• ꯗꯣꯛꯇꯔ ꯑꯃꯁꯨꯡ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯁꯤꯡꯒꯨꯝꯕꯥ ꯏꯟꯁꯇꯤꯠꯌꯨꯁꯅꯁꯤꯡꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯤ ꯗꯔꯀꯥꯔ ꯑꯣꯏꯕꯁꯤꯡꯒꯤꯗꯃꯛ ꯑꯦꯗꯣꯞꯇ ꯇꯧꯕꯥ꯫

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯀꯦꯌꯔ ꯄꯤꯔꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯊꯧꯗꯥꯡꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯀꯦꯌꯔ ꯂꯧꯔꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯒꯤ ꯁꯦꯐꯇꯤ ꯑꯃꯁꯨꯡ ꯍꯀꯁꯦꯜ ꯁꯣꯌꯗꯅꯥ ꯂꯩꯍꯅꯕꯅꯤ꯫

ꯑꯗꯨꯅꯥ ꯃꯁꯤ ‘ꯀꯦꯌꯔꯒꯤꯕꯔ ꯕꯔꯅꯑꯥꯎꯠ’ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?

ꯑꯣꯀꯦ, ꯍꯧꯖꯤꯛ ꯃꯁꯤꯒꯤ ‘ꯀꯦꯌꯔꯒꯤꯕꯔ ꯕꯔꯅꯑꯥꯎꯠ’ ꯑꯁꯤ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫ ꯃꯁꯤ ꯉꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯃꯔꯨ ꯑꯣꯏꯕꯥ ꯍꯤꯔꯃꯅꯤ꯫ ‘ꯀꯦꯌꯔꯒꯤꯚꯔ ꯕꯔꯅꯑꯥꯎꯠ’ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯇꯝ, ꯍꯣꯠꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯏꯅꯔꯖꯤ ꯄꯨꯝꯅꯃꯛ ꯑꯇꯣꯞꯄꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤ ꯍꯀꯁꯦꯜ ꯑꯃꯁꯨꯡ ꯁꯦꯐꯇꯤꯗꯥ ꯀꯠꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯍꯀꯆꯥꯡꯒꯤ, ꯄꯨꯛꯅꯤꯡꯒꯤ ꯑꯃꯁꯨꯡ ꯄꯨꯛꯅꯤꯡꯒꯤ ꯑꯣꯏꯕꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯗꯨꯅꯤ꯫

ꯀꯦꯟꯗꯜ ꯑꯃꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯩ ꯊꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯉꯥꯜ ꯄꯤ꯫ ꯑꯗꯨꯕꯨ ꯀꯦꯟꯗꯜ ꯑꯗꯨ ꯃꯩ ꯊꯥꯗꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯃꯩ ꯊꯥꯕꯥ ꯉꯃꯗꯦ, ꯅꯠꯇꯦ? ꯃꯩꯈꯨ ꯆꯦꯟꯗꯕꯥ ꯍꯥꯌꯕꯁꯤꯅꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯃꯇꯦꯡ ꯑꯗꯨ ꯐꯪꯗꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯍꯨꯠꯇꯥ ꯑꯇꯣꯞꯄꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤ ꯃꯔꯃꯗꯥ ꯈꯜꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯧꯕꯥ ꯉꯝꯕꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯂꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯁꯦꯜ ꯑꯃꯁꯨꯡ ꯌꯥꯏꯐ-ꯊꯧꯔꯥꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯌꯦꯡꯁꯤꯜꯂꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯒꯥ ꯃꯥꯟꯅꯅꯥ ꯃꯔꯨꯑꯣꯏ ꯍꯥꯌꯕꯁꯤ ꯅꯤꯡꯁꯤꯡꯕꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯃꯁꯤ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯀꯃꯟ ꯑꯣꯏꯕꯒꯦ?

ꯀꯦꯌꯔꯒꯤꯚꯔ ꯕꯔꯅꯑꯥꯎꯠ ꯑꯁꯤ ꯇꯁꯦꯡꯕꯗꯤ ꯌꯥꯝꯅꯥ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫ ꯁꯔꯚꯦꯁꯤꯡꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯀꯦꯌꯔ ꯂꯧꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤ 60% ꯍꯦꯅꯕꯗꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯈꯂꯒꯤ ꯃꯩꯅꯥ ꯆꯥꯀꯄꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯎꯕꯥ ꯐꯪꯏ꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯊꯧꯗꯣꯛ ꯑꯃꯥ ꯊꯦꯡꯅꯔꯕꯗꯤ ꯅꯍꯥꯛ ꯅꯁꯥꯃꯛ ꯅꯠꯇꯦ꯫

‘ꯀꯦꯌꯔꯒꯤꯚꯔ ꯕꯔꯅꯑꯥꯎꯠ’ꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?

‘ꯀꯦꯌꯔꯒꯤꯚꯔ ꯕꯥꯔꯅꯑꯥꯎꯠ’ꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯑꯌꯥꯝꯕꯅꯥ ꯁ꯭ꯠꯔꯦꯁ ꯑꯃꯁꯨꯡ ꯗꯤꯞꯔꯦꯁꯅꯒꯨꯝꯕꯥ ꯃꯦꯟꯇꯦꯜ ꯍꯦꯂꯊ ꯀꯟꯗꯤꯁꯅꯁꯤꯡꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡꯒꯥ ꯃꯥꯟꯅꯩ . ꯅꯍꯥꯛꯅꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯕꯤꯌꯨ:

• ꯂꯦꯞꯇꯅꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯊꯣꯀꯄꯥ, ꯍꯀꯆꯥꯡ ꯑꯃꯁꯨꯡ ꯄꯨꯛꯅꯤꯡ ꯑꯅꯤꯃꯛꯇꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯕꯥ꯫
• ꯃꯔꯨꯞ-ꯃꯄꯥꯡꯁꯤꯡ, ꯏꯃꯨꯡ-ꯃꯅꯨꯡ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯁꯤꯖꯔꯕꯁꯤꯡꯗꯒꯤ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯂꯥꯄꯊꯣꯛꯅꯕꯒꯤ ꯊꯧꯑꯣꯡ ꯑꯃꯥ꯫
• ꯍꯥꯟꯅꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯧꯅꯔꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯗꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯕꯥ ꯉꯃꯗꯕꯥ꯫
• ꯄꯨꯟꯁꯤꯒꯤ ꯃꯔꯃꯗꯥ ꯑꯥꯁꯥ ꯂꯩꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯇꯦꯡ ꯄꯥꯡꯗꯕꯥ ꯐꯥꯎꯕꯥ꯫
• ꯑꯦꯄꯦꯇꯥꯏꯇꯇꯥ ꯑꯍꯣꯡꯕꯥ ꯂꯥꯀꯄꯥ꯫ ꯅꯠꯔꯒꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯆꯥꯕꯥ ꯉꯃꯗꯦ, ꯅꯠꯔꯒꯥ ꯅꯍꯥꯛꯅꯥ ꯆꯥꯕꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯆꯥꯔꯤ꯫ ꯃꯁꯤꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯌꯥꯏ꯫
• ꯇꯨꯝꯕꯥ ꯉꯃꯗꯕꯥ꯫ ꯅꯠꯠꯔꯒꯥ ꯇꯨꯝꯕꯥ ꯉꯃꯗꯕꯥ, ꯅꯠꯠꯔꯒꯥ ꯇꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯕꯥ꯫
• ꯋꯥꯐꯝ ꯑꯃꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯕꯥ ꯑꯁꯤ ꯑꯔꯨꯕꯥ ꯑꯃꯅꯤ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯅꯤꯡꯁꯤꯡꯕꯥ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯐꯒꯠꯂꯛꯂꯤꯕꯒꯨꯝ ꯐꯥꯑꯣꯏ꯫
• ꯍꯥꯟꯅꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯅꯥꯕꯥ ꯂꯥꯀꯄꯥ ꯐꯥꯎꯕꯥ꯫ ꯅꯍꯥꯛꯅꯥ ꯀꯣꯜꯗ ꯑꯃꯁꯨꯡ ꯐ꯭ꯂꯨ ꯍꯦꯟꯅꯥ ꯇꯣꯏꯅꯥ ꯊꯣꯀꯏ꯫
• ꯑꯄꯤꯀꯄꯥ ꯋꯥꯐꯃꯁꯤꯡꯗꯥ ꯑꯁꯥꯑꯣꯕꯥ ꯄꯣꯀꯄꯥ, ꯐꯖꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯇꯣꯞꯄꯁꯤꯡꯒꯥ ꯂꯦꯞꯄꯥ ꯂꯩꯇꯅꯥ ꯋꯥꯈꯜ ꯂꯥꯡꯇꯛꯅꯕꯥ ꯂꯩꯕꯥ꯫

ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯄꯣꯠꯂꯨꯝ ꯑꯁꯤ ꯊꯦꯡꯅꯕꯥ ꯉꯃꯗꯕꯥ, ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯁꯥꯕꯨ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯒꯤ ꯋꯥꯈꯜ ꯂꯥꯀꯄꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯆꯥꯅꯕꯤꯗꯨꯅꯥ ꯈꯨꯗꯛꯇꯥ ꯃꯇꯦꯡ ꯂꯧꯕꯤꯌꯨ꯫ ꯅꯍꯥꯛꯀꯤ ꯂꯣꯀꯦꯜ ꯃꯦꯟꯇꯦꯜ ꯍꯦꯂꯊ ꯁꯄꯣꯔꯠ ꯁꯔꯚꯤꯁ, ꯊꯥꯖꯕꯥ ꯌꯥꯕꯥ ꯗꯣꯛꯇꯔ, ꯁꯣꯁꯤꯑꯦꯜ ꯋꯥꯔꯀꯔ ꯅꯠꯠꯔꯒꯥ ꯁꯥꯏꯀꯤꯌꯥꯠꯔꯤꯛ ꯑꯃꯒꯥ ꯄꯥꯎ ꯐꯥꯎꯅꯕꯤꯌꯨ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯅꯥ ꯌꯦꯡꯁꯤꯜꯂꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯒꯤ ꯋꯥꯈꯜ ꯂꯥꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ, ꯃꯁꯤꯁꯨ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯐꯤꯚꯝ ꯑꯃꯅꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯊꯥꯖꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯥ ꯈꯨꯗꯛꯇꯥ ꯍꯥꯌꯌꯨ꯫

ꯅꯍꯥꯛꯅꯥ ‘ꯀꯦꯌꯔꯒꯤꯚꯔ ꯕꯔꯅꯑꯥꯎꯠ’ ꯑꯃꯥ ꯊꯦꯡꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯀꯔꯝꯅꯥ ꯐꯥꯎꯒꯅꯤ?

ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛꯅꯥ ‘ꯕꯔꯅꯑꯥꯎꯠ’ ꯑꯁꯤ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯊꯦꯡꯅꯗꯦ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯅꯍꯥꯛꯅꯥ ‘ꯀꯦꯌꯔꯒꯤꯚꯔ ꯕꯔꯅꯑꯥꯎꯠ’ ꯑꯃꯥ ꯊꯦꯡꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯐꯤꯚꯃꯁꯤꯡ ꯑꯁꯤ ꯊꯦꯡꯅꯔꯀꯄꯥ ꯌꯥꯏ:

• ꯑꯀꯤꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯈꯜ ꯆꯔꯥꯡꯅꯕꯥ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯩꯉꯣꯟꯗꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯛꯂꯕꯗꯤ ꯑꯩꯅꯥ ꯌꯦꯡꯁꯤꯜꯂꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯗꯥ ꯑꯋꯥꯕꯥ ꯄꯤꯒꯅꯤ ꯍꯥꯌꯅꯥ ꯑꯀꯤꯕꯥ ꯐꯥꯎꯕꯥ꯫
• ꯑꯁꯥꯑꯣꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ: ꯑꯩꯅꯥ ꯑꯁꯨꯛ ꯌꯥꯝꯅꯥ ꯀꯟꯅꯥ ꯍꯣꯠꯅꯔꯕꯁꯨ ꯑꯩꯅꯥ ꯌꯦꯡꯁꯤꯜꯂꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯅꯥ ꯑꯩꯒꯤ ꯃꯇꯦꯡꯕꯨ ꯌꯥꯅꯤꯡꯗꯦ ꯅꯠꯠꯔꯒꯥ ꯊꯥꯒꯠꯄꯥ ꯉꯃꯗꯦ ꯍꯥꯌꯅꯥ ꯈꯅꯕꯥ꯫
• ꯌꯥꯗꯕꯥ: ꯅꯍꯥꯛꯅꯥ ꯌꯦꯡꯁꯤꯜꯂꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨ "ꯑꯁꯨꯛ ꯐꯠꯇꯕꯥ ꯅꯠꯇꯦ" ꯍꯥꯌꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯁꯥꯗꯥ ꯍꯥꯌꯖꯕꯥ꯫
• ꯃꯔꯥꯜ ꯂꯩꯕꯥ: ꯱.ꯏꯁꯥꯒꯤꯗꯃꯛ ꯃꯇꯝ ꯈꯔꯥ ꯊꯃꯖꯕꯥ, ꯏꯁꯥꯒꯤ ꯅꯨꯡꯉꯥꯏꯕꯒꯤ ꯃꯔꯃꯗꯥ ꯈꯟꯊꯕꯥ, ꯑꯃꯁꯨꯡ ꯃꯇꯦꯡ ꯄꯥꯡꯗꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯗꯥ ꯃꯇꯝ ꯀꯥꯏꯊꯣꯀꯄꯥ ꯌꯥꯏ ꯍꯥꯌꯅꯥ ꯈꯅꯕꯥ ꯑꯁꯤ ꯑꯔꯥꯅꯕꯥ ꯑꯃꯅꯤ꯫
• ꯅꯦꯒꯦꯇꯤꯕꯤꯇꯤ: ꯀꯦꯌꯔ ꯑꯁꯤ ꯑꯍꯥꯅꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯐꯕꯥ ꯋꯥꯈꯜꯂꯣꯅꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯍꯧꯔꯀꯈꯤꯕꯁꯨ, ꯍꯧꯖꯤꯛꯇꯤ ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯃꯀꯣꯛ ꯃꯊꯛꯇꯥ ꯂꯦꯞꯂꯤꯕꯥ ꯑꯃꯝꯕꯥ ꯅꯨꯡꯁꯤꯠ ꯑꯃꯒꯨꯝ ꯐꯥꯑꯣꯏ꯫ ꯑꯗꯣꯝꯅꯥ ꯑꯗꯣꯃꯒꯤ ꯊꯧꯗꯥꯡꯁꯤꯡ ꯑꯗꯨ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯄꯥꯡꯊꯣꯛꯅꯕꯥ ꯏꯟꯇꯔꯦꯁ꯭ꯠ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯅꯥ ꯅꯠꯔꯒꯥ ꯑꯄꯥꯝꯕꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯅꯥ ꯆꯠꯂꯤ꯫
• ꯇꯪꯗꯨ ꯂꯩꯇꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯇꯣꯈꯥꯏꯅꯥ ꯂꯩꯕꯥ: ꯑꯩꯒꯤ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯀꯅꯥꯁꯨ ꯂꯩꯇꯦ, ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯅꯥ ꯑꯩꯕꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯤꯡꯗꯦ, ꯑꯃꯁꯨꯡ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯍꯥꯌꯖꯕꯥ ꯑꯁꯤ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯈꯨꯗꯃꯅꯤ ꯍꯥꯌꯅꯥ ꯑꯩꯅꯥ ꯈꯜꯂꯤ꯫

ꯅꯍꯥꯛꯅꯥ ‘ꯕꯔꯅꯑꯥꯎꯠ’ ꯐꯥꯎꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯐꯤꯚꯃꯁꯤꯡ ꯑꯁꯤ ꯐꯥꯎꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯣꯔꯃꯦꯂꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯗꯤ ꯐꯤꯚꯃꯁꯤꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯅꯥ ꯌꯦꯡꯁꯤꯜꯂꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯗꯥ ꯅꯍꯥꯀꯄꯨ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯊꯕꯛ ꯑꯃꯠꯇꯥ ꯇꯧꯍꯟꯗꯕꯅꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯐꯤꯚꯃꯁꯤꯡ ꯑꯁꯤ ꯐꯥꯎꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯍꯥꯌꯌꯨ꯫

ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ‘ꯀꯦꯌꯔꯒꯤꯚꯔ ꯕꯔꯅꯑꯥꯎꯠ’ ꯊꯣꯛꯂꯤꯕꯅꯣ?

‘ꯀꯦꯌꯔꯒꯤꯚꯔ ꯕꯔꯅꯑꯥꯎꯠ’ꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯔꯃꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯇꯝ, ꯏꯅꯔꯖꯤ ꯑꯃꯁꯨꯡ ꯔꯤꯁꯣꯔꯁ ꯄꯨꯝꯅꯃꯛ ꯑꯇꯣꯞꯄꯁꯤꯡꯕꯨ ꯌꯦꯡꯁꯤꯅꯕꯗꯥ ꯀꯠꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯃꯁꯥꯃꯀꯄꯨ ꯀꯥꯑꯣꯊꯣꯀꯏ ꯑꯃꯁꯨꯡ ꯌꯦꯡꯁꯤꯅꯕꯤꯗꯦ꯫ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯁꯥꯒꯤ ꯐꯤꯖꯤꯀꯦꯜ ꯑꯃꯁꯨꯡ ꯃꯦꯟꯇꯦꯜ ꯍꯦꯂꯊꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯟꯊꯕꯥ ꯃꯇꯃꯗꯥ ꯍꯧꯏ꯫

ꯃꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ, ꯑꯇꯣꯞꯄꯥ ꯃꯔꯃꯁꯤꯡꯁꯨ ꯂꯩꯕꯥ ꯌꯥꯏ:

• ꯊꯧꯗꯥꯡ ꯂꯧꯕꯥ ꯉꯃꯗꯕꯥ: ꯈꯪꯍꯧꯗꯅꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯕꯨ ꯌꯦꯡꯁꯤꯅꯕꯒꯤ ꯊꯧꯗꯥꯡ ꯂꯧꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛ ꯀꯅꯥꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯕꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯈꯅꯕꯤꯌꯨ, ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯃꯥꯕꯨ ꯌꯦꯡꯁꯤꯜꯂꯤ꯫ ꯅꯍꯥꯛ ꯃꯍꯥꯛꯀꯤ ꯃꯆꯥꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯍꯧꯖꯤꯛꯇꯤ ꯅꯍꯥꯛ ꯃꯍꯥꯛꯀꯤ ‘ꯀꯦꯌꯔꯒꯤꯚꯔ’ ꯑꯣꯏꯔꯦ꯫ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯍꯧꯔꯀꯄꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯕꯛ ꯐꯕꯅꯤ, ꯅꯠꯇꯦ? ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯏꯃꯨꯡꯒꯤ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯑꯃꯒꯥ ꯑꯃꯒꯥ ꯌꯦꯡꯁꯤꯅꯕꯤꯕꯥ ꯃꯇꯃꯗꯁꯨ, ꯀꯅꯥꯅꯥ ꯀꯔꯤꯒꯤ ꯗꯥꯌꯠꯕ ꯂꯧꯔꯤꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯈꯪꯗꯕꯥ ꯃꯇꯃꯗꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯕꯥ ꯌꯥꯏ꯫
• ꯑꯦꯛꯁꯄꯦꯛꯇꯦꯁꯟ ꯑꯃꯁꯨꯡ ꯔꯤꯑꯦꯂꯤꯇꯤꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯔꯤꯕꯥ ꯈꯦꯠꯅꯕꯥ: ꯑꯩꯈꯣꯌꯅꯥ ꯈꯜꯂꯤ ꯃꯗꯨꯗꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯤꯄꯥꯏꯕꯥ ꯄꯣꯀꯄꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨ ꯅꯨꯡꯉꯥꯏꯒꯅꯤ, ꯑꯊꯨꯕꯥ ꯃꯇꯃꯗꯥ ꯐꯒꯠꯂꯛꯀꯅꯤ ꯑꯃꯁꯨꯡ ꯑꯩꯈꯣꯌꯁꯨ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯐꯥꯑꯣꯒꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯔꯤꯑꯦꯂꯤꯇꯤ ꯑꯁꯤꯗꯤ ꯍꯦꯟꯅꯥ ꯀꯝꯄꯤꯇꯤꯇꯤꯕ ꯑꯣꯏ꯫ ꯃꯁꯤ ꯑꯆꯧꯕꯥ ꯊꯧꯖꯥꯜ ꯑꯃꯅꯤ, ꯑꯗꯨꯕꯨ ꯑꯆꯧꯕꯥ ꯄ꯭ꯔꯦꯁꯔ ꯑꯃꯁꯨꯅꯤ꯫ ꯑꯅꯤꯁꯤꯒꯤ ꯃꯔꯛꯇꯥ ꯕꯦꯂꯦꯟꯁ ꯊꯝꯕꯥ ꯑꯁꯤ ꯑꯔꯨꯕꯥ ꯑꯃꯅꯤ꯫
• ꯀꯟꯠꯔꯣꯜ ꯂꯩꯇꯕꯥ: ꯁꯦꯂꯒꯤ ꯁꯃꯁ꯭ꯌꯥ, ꯃꯊꯧ ꯇꯥꯕꯥ ꯔꯤꯁꯣꯔꯁꯁꯤꯡ ꯋꯥꯠꯄꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯄ꯭ꯂꯥꯟ ꯇꯧꯒꯗꯒꯦ, ꯃꯦꯅꯦꯖ ꯇꯧꯒꯗꯒꯦ ꯅꯠꯠꯔꯒꯥ ꯑꯣꯔꯒꯥꯅꯥꯏꯖ ꯇꯧꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯗꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯄꯨꯝꯅꯃꯛ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯗꯕꯥ ꯐꯥꯎꯕꯥ ꯌꯥꯏ꯫
• ꯊꯧꯗꯥꯡꯁꯤꯡ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯇꯥ ꯊꯧꯗꯥꯡ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯂꯩꯕꯒꯨꯝ ꯐꯥꯑꯣꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯑꯇꯣꯞꯄꯁꯤꯡꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯗꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯐꯃꯗꯒꯤ ꯄꯨꯝꯅꯃꯛ ꯑꯥꯁꯥ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯄ꯭ꯔꯦꯁꯔ ꯑꯁꯤ ꯍꯦꯅꯒꯠꯂꯀꯏ꯫
• ‘ꯕꯔꯅꯑꯥꯎꯠ’ ꯂꯥꯛꯀꯅꯤ ꯍꯥꯌꯕꯥ ꯈꯉꯕꯥ ꯉꯃꯗꯕꯥ: ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯃꯁꯤ ꯊꯣꯛꯂꯛꯠꯔꯤꯐꯥꯑꯣꯕꯥ ꯈꯉꯕꯥ ꯉꯃꯗꯦ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯄꯤꯔꯤꯕꯥ ꯁꯔꯚꯤꯁꯀꯤ ꯃꯒꯨꯅꯗꯁꯨ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫

‘ꯀꯦꯌꯔꯒꯤꯚꯔ ꯕꯔꯅꯑꯥꯎꯠ’ꯒꯤꯗꯃꯛꯇꯥ ꯀꯅꯥꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯔꯤꯁ꯭ꯛ ꯂꯩꯕꯒꯦ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯦꯌꯔ ꯄꯤꯔꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯅꯥ ꯃꯩ ꯆꯥꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯌꯥꯏ, ꯀꯔꯤꯒꯨꯝꯕꯥ:

• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛ ꯑꯁꯤ ꯑꯇꯣꯞꯄꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯕꯨ ꯌꯦꯡꯁꯤꯅꯕꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯥ ꯑꯣꯏꯔꯕꯗꯤ꯫
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯇꯣꯞꯄꯁꯤꯡꯕꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯂꯤꯕꯥ ꯃꯐꯝ ꯑꯃꯗꯥ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯁ꯭ꯀꯨꯜ, ꯍꯣꯁ꯭ꯄꯤꯇꯥꯜ, ꯀ꯭ꯂꯤꯅꯤꯛ) ꯊꯕꯛ ꯇꯧꯔꯕꯗꯤ꯫
• ꯅꯍꯥꯛꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯃꯁꯥꯃꯀꯄꯨ ꯕ꯭ꯔꯦꯛ ꯑꯃꯥ ꯄꯤꯌꯨ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯗꯕꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯠꯔꯕꯗꯤ꯫
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯩ ꯈꯛꯇꯅꯥ ꯊꯕꯛ ꯑꯁꯤ ꯑꯆꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯇꯧꯕꯥ ꯉꯃꯒꯅꯤ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯕꯗꯤ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ‘ꯀꯦꯌꯔꯒꯤꯚꯔ ꯕꯔꯅꯑꯥꯎꯠ’ ꯑꯁꯤ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯔꯕꯗꯤ ꯀꯔꯤ ꯑꯣꯏꯒꯅꯤ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯀꯦꯌꯔ ꯄꯤꯔꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯒꯤ ꯃꯩꯁꯥ (burnout) ꯑꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯔꯕꯗꯤ, ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯌꯦꯡꯁꯤꯜꯂꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨ ꯑꯅꯤꯃꯛꯇꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯌꯦꯡꯁꯤꯅꯕꯤꯕꯅꯥ ꯃꯩꯅꯥ ꯆꯥꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯦꯅꯒꯠꯍꯅꯕꯇꯥ ꯅꯠꯇꯅꯥ ꯍꯀꯆꯥꯡ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯂꯒꯤ ꯍꯀꯁꯦꯂꯒꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡꯁꯨ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯦꯗꯤꯀꯦꯜ ꯆꯦꯀꯑꯄꯁꯤꯡ ꯐꯥꯑꯣꯕꯥ ꯂꯦꯄꯍꯅꯕꯥ ꯌꯥꯏ ꯅꯠꯠꯔꯒꯥ ꯀ꯭ꯔꯣꯅꯤꯛ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯒꯤꯗꯃꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯤꯗꯥꯀꯁꯤꯡ ꯂꯧꯕꯥ ꯂꯦꯄꯈꯤꯕꯥ ꯌꯥꯏ ꯃꯔꯃꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯌꯦꯡꯁꯤꯜꯂꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯕꯨ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯇꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯦꯟꯇꯦꯜ ꯍꯦꯂꯊꯀꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯗꯤꯞꯔꯦꯁꯟ ꯅꯠꯠꯔꯒꯥ ꯑꯦꯅꯖꯥꯏꯇꯤ ꯑꯁꯤ ꯂꯥꯏꯌꯦꯡꯗꯅꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯌꯦꯡꯁꯤꯜꯂꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯅꯥ ꯄꯨꯟꯁꯤꯒꯤ ꯃꯒꯨꯟ ꯍꯦꯟꯅꯥ ꯅꯦꯝꯂꯒꯅꯤ꯫ ꯁꯥꯊꯤꯕꯥ ꯀꯦꯁꯁꯤꯡꯗꯥ, ꯃꯩꯅꯥ ꯆꯥꯀꯄꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯁ꯭ꯠꯔꯦꯁ ꯑꯃꯁꯨꯡ ꯗꯤꯞꯔꯦꯁꯟ ꯑꯁꯤꯅꯥ ꯄꯨꯟꯁꯤ ꯃꯥꯡꯍꯅꯕꯥ ꯌꯥꯏ꯫

ꯅꯍꯥꯛꯅꯥ ‘ꯀꯦꯌꯔꯒꯤꯚꯔ ꯕꯔꯅꯑꯥꯎꯠ’ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯀꯔꯝꯅꯥ ꯈꯪꯒꯗꯒꯦ? (ꯌꯦꯡꯁꯤꯟꯕ)

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯩꯅꯥ ꯆꯥꯀꯄꯥ (burnout) ꯑꯃꯥ ꯊꯦꯡꯅꯔꯕꯗꯤ, ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯗꯣꯛꯇꯔ ꯅꯠꯠꯔꯒꯥ ꯃꯦꯟꯇꯦꯜ ꯍꯦꯂꯊ ꯀꯥꯎꯟꯁꯦꯂꯔ ꯑꯃꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫ ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯦꯟꯇꯦꯜ ꯑꯃꯁꯨꯡ ꯐꯤꯖꯤꯀꯦꯜ ꯍꯦꯂꯊ ꯑꯗꯨ ꯑꯦꯁꯦꯁ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯃꯇꯝ ꯑꯁꯤꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯋꯥꯈꯜ ꯇꯥꯔꯤꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯃꯈꯣꯌꯗꯥ ꯄꯨꯀꯆꯦꯜ ꯁꯦꯡꯅꯥ ꯍꯥꯌꯕꯤꯌꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯐꯤꯚꯃꯁꯤꯡ ꯑꯗꯨ ꯕꯣꯇꯂꯗꯥ ꯊꯝꯂꯕꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯃꯇꯤꯛ ꯆꯥꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯉꯝꯂꯣꯏ꯫

‘ꯀꯦꯌꯔꯒꯤꯚꯔ ꯕꯔꯅꯑꯥꯎꯠ’ꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯀꯔꯤ ꯇꯧꯕꯥ ꯌꯥꯕꯒꯦ? (ꯂꯥꯏꯌꯦꯡꯕ)

‘ꯀꯦꯌꯔꯒꯤꯚꯔ ꯕꯔꯅꯑꯥꯎꯠ’ꯒꯤ ꯁꯣꯂꯨꯁꯟ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫ ꯅꯍꯥꯛꯅꯥ ꯍꯦꯟꯅꯥ ꯐꯒꯠꯂꯛꯠꯔꯤꯐꯥꯎꯕꯥ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯑꯦꯞꯔꯣꯆ ꯈꯔꯥ ꯍꯣꯠꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯌꯥꯏ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯑꯗꯣꯃꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯌꯥꯏ:

• ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯤꯌꯨ: ꯀꯦꯌꯔ ꯂꯧꯔꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯥ ꯑꯣꯏꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯐꯥꯎꯔꯤꯕꯥ ꯁ꯭ꯠꯔꯦꯁ ꯑꯃꯁꯨꯡ ꯏꯃꯣꯁꯅꯦꯜ ꯕꯣꯔꯗ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯗꯣꯛꯇꯔ, ꯁꯥꯏꯀꯣꯂꯣꯖꯤꯁ꯭ꯠ, ꯁꯣꯁꯤꯑꯦꯜ ꯋꯥꯔꯀꯔ ꯅꯠꯠꯔꯒꯥ ꯃꯦꯟꯇꯦꯜ ꯍꯦꯜꯊ ꯀꯥꯎꯟꯁꯦꯂꯔ ꯑꯃꯒꯥ ꯎꯅꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯐꯤꯚꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯑꯗꯣꯃꯒꯤ ꯏꯃꯨꯡ ꯃꯅꯨꯡ ꯑꯃꯁꯨꯡ ꯃꯔꯨꯞ ꯃꯄꯥꯡꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ, ꯍꯥꯌꯔꯤꯕꯥ ꯄ꯭ꯔꯣꯐꯦꯁ꯭ꯅꯦꯂꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯑꯗꯣꯃꯕꯨ ꯈꯣꯡꯆꯠ ꯑꯁꯤꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯁꯨ ꯌꯥꯏ꯫
• ꯁꯦꯜꯐ-ꯀꯦꯌꯔ: ꯅꯍꯥꯛꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯕꯨ ꯌꯦꯡꯁꯤꯅꯕꯤꯔꯤꯉꯩꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯃꯔꯃꯗꯥ ꯈꯅꯕꯁꯤ ꯃꯁꯥꯒꯤ ꯑꯣꯏꯖꯕꯥ ꯊꯤꯕꯥ ꯅꯠꯇꯦ . ꯗꯦꯟꯇꯤꯁ꯭ꯇꯇꯥ ꯆꯠꯄꯒꯨꯝꯕꯥ ꯂꯅꯥꯏꯒꯤ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯊꯥꯗꯣꯛꯂꯣꯏꯗꯕꯅꯤ꯫ ꯕꯦꯂꯦꯟꯁ ꯗꯥꯏꯠ ꯑꯃꯥ ꯆꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯇꯤꯛ ꯆꯥꯅꯥ ꯇꯨꯝꯕꯥ꯫ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯜ ꯐꯒꯠꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫ ꯅꯨꯃꯤꯠꯀꯤ ꯂꯣꯏꯁꯤꯜꯂꯀꯄꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯙ꯭ꯌꯥꯟ ꯇꯧꯗꯨꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯌꯣꯒꯒꯨꯝꯕꯥ ꯊꯕꯛ ꯑꯃꯥ ꯇꯧꯗꯨꯅꯥ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫
• ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯍꯥꯌꯌꯨ: ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯍꯥꯌꯖꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯕꯛ ꯐꯕꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯤꯌꯥꯝꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯍꯥꯌꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯇꯦꯡ ꯃꯊꯧ ꯇꯥꯔꯤ ꯍꯥꯌꯕꯥ ꯈꯪꯗꯦ꯫ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯍꯥꯌꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, "ꯍꯣꯌ, ꯌꯥꯝꯅꯥ ꯊꯥꯒꯠꯆꯔꯤ" ꯍꯥꯌꯕꯒꯤ ꯍꯩꯅꯕꯤ ꯂꯩꯌꯨ꯫ ꯅꯍꯥꯛꯅꯥ ꯇꯧꯒꯗꯕꯥ ꯊꯕꯛ ꯍꯦꯟꯅꯥ ꯂꯩꯔꯕꯥ ꯃꯇꯃꯗꯥ, "ꯑꯩꯅꯥ ꯃꯁꯤ ꯇꯧꯕꯥ ꯉꯃꯗꯦ" ꯍꯥꯌꯕꯒꯤ ꯍꯩꯅꯕꯤ ꯂꯩꯌꯨ꯫ ꯑꯇꯣꯞꯄꯁꯤꯡꯅꯥ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯑꯄꯤꯀꯄꯥ ꯊꯕꯀꯁꯤꯡ ꯇꯧꯕꯥ ꯄꯥꯝꯂꯕꯁꯨ ꯌꯥꯏ, ꯃꯗꯨꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯄꯣꯠ ꯂꯩꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯒ꯭ꯔꯣꯁꯔꯤꯁꯤꯡ ꯂꯧꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯨꯃꯤꯗꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯌꯨꯃꯁꯥ ꯑꯗꯨ ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ꯫
• ꯅꯍꯥꯛꯀꯤ ꯑꯦꯔꯤꯌꯥꯗꯥ ꯔꯤꯁꯣꯔꯁꯁꯤꯡ ꯊꯤꯕꯤꯌꯨ: ꯅꯍꯥꯛꯀꯤ ꯀꯝꯌꯨꯅꯤꯇꯤꯗꯥ ꯅꯍꯥꯀꯄꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯉꯝꯕꯥ ꯑꯣꯔꯒꯥꯅꯥꯏꯖꯦꯁꯅꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯁꯔꯚꯤꯁꯁꯤꯡ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯏꯟ-ꯍꯣꯝ ꯀꯦꯌꯔ, ꯑꯦꯗꯜꯇ ꯗꯦ ꯀꯦꯌꯔ ꯁꯦꯟꯇꯔꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯀꯝꯌꯨꯅꯤꯇꯤ ꯃꯤꯜ ꯄ꯭ꯔꯣꯒ꯭ꯔꯥꯃꯁꯤꯡꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯌꯦꯡꯎ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯃꯥꯟꯅꯕꯥ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁꯁꯤꯡ ꯊꯦꯡꯅꯈꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯕꯨ ꯄꯨꯅꯁꯤꯜꯂꯤꯕꯥ ꯁꯄꯣꯔꯠ ꯒ꯭ꯔꯨꯄꯁꯤꯡꯁꯨ ꯐꯪꯒꯅꯤ꯫

‘ꯔꯦꯁ꯭ꯄꯤꯠ ꯀꯦꯌꯔ’ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?

‘ꯔꯦꯁ꯭ꯄꯤꯠ ꯀꯦꯌꯔ’ ꯍꯥꯌꯕꯁꯤ ꯄ꯭ꯔꯥꯏꯃꯥꯔꯤ ꯀꯦꯌꯔ ꯄꯤꯔꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯒꯤꯗꯃꯛ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯕꯥ ꯕ꯭ꯔꯦꯛ ꯑꯃꯈꯛꯇꯅꯤ, ꯃꯗꯨ ꯅꯍꯥꯛꯅꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯕ꯭ꯔꯦꯛ ꯑꯁꯤ ꯄꯨꯡ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ, ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯑꯣꯏꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯑꯣꯏꯅꯥ ꯐꯥꯑꯣꯕꯥ ꯁꯦꯗ꯭ꯌꯨꯜ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯃꯇꯝ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯌꯦꯡꯁꯤꯜꯂꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯅꯥ ꯌꯨꯃꯗꯥ, ꯍꯣꯁ꯭ꯄꯤꯇꯥꯜ ꯑꯃꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯦꯗꯜꯇ ꯗꯦ ꯀꯦꯌꯔ ꯁꯦꯟꯇꯔꯒꯨꯝꯕꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯀꯦꯌꯔ ꯁꯔꯚꯤꯁꯁꯤꯡ ꯂꯧꯕꯥ ꯌꯥꯏ꯫

ꯃꯁꯤ ꯑꯗꯣꯃꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯃꯃꯜ ꯂꯩ꯫ ꯃꯔꯃꯗꯤ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯗꯥ ꯈꯔꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯄꯔꯁꯣꯅꯦꯜ ꯂꯥꯏꯐ ꯑꯃꯁꯨꯡ ꯊꯧꯗꯥꯡ ꯑꯁꯤꯒꯤ ꯃꯔꯛꯇꯥ ꯕꯦꯂꯦꯟꯁ ꯑꯃꯥ ꯁꯦꯃꯒꯠꯀꯅꯤ꯫ ꯀꯝꯌꯨꯅꯤꯇꯤꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯕꯥ ꯑꯣꯔꯒꯥꯅꯥꯏꯖꯦꯁꯟ ꯀꯌꯥꯅꯥ ``(Respite care)`` ꯁꯔꯚꯤꯁꯁꯤꯡ ꯄꯤꯔꯤ꯫

‘ꯀꯦꯌꯔꯒꯤꯚꯔ ꯕꯔꯅꯑꯥꯎꯠ’ꯗꯒꯤ ꯀꯔꯝꯅꯥ ꯐꯒꯠꯂꯀꯄꯒꯦ? ꯃꯇꯝ ꯀꯌꯥ ꯆꯪꯕꯒꯦ?

ꯀꯦꯌꯔ ꯄꯤꯔꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯅꯥ ꯃꯩ ꯆꯥꯀꯄꯗꯒꯤ ꯐꯒꯠꯂꯀꯄꯗꯥ ꯃꯇꯝ ꯑꯃꯁꯨꯡ ꯑꯁꯥꯑꯣꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛꯅꯥ ꯃꯁꯤ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯊꯦꯡꯅꯩ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯔꯤꯀꯣꯚꯔꯤ ꯑꯁꯤ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯑꯣꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯍꯦꯟꯅꯥ ꯐꯒꯠꯂꯛꯠꯔꯤꯕꯐꯥꯎꯕꯥ ꯋꯥꯐꯝ ꯈꯔꯗꯤ ꯍꯣꯠꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯌꯥꯏ꯫ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯒ꯭ꯔꯨꯞ ꯊꯦꯔꯥꯄꯤ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯊꯦꯔꯥꯄꯤ ꯇꯧꯔꯤꯉꯩꯗꯥ ꯃꯈꯣꯌꯅꯥ ꯃꯦꯗꯤꯇꯦꯁꯟ ꯑꯃꯁꯨꯡ ꯔꯦꯁ꯭ꯄꯤꯔꯦꯠ ꯀꯦꯌꯔꯒꯨꯝꯕꯥ ꯁꯦꯂꯐ-ꯀꯦꯌꯔ ꯃꯦꯊꯗꯁꯤꯡꯗꯁꯨ ꯂꯥꯀꯏ ꯍꯥꯌꯅꯥ ꯈꯪꯏ꯫ ꯐꯖꯅꯥ ꯆꯥꯕꯥ, ꯁꯥꯖꯦꯜ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯅꯕꯥ ꯃꯇꯝ ꯐꯪꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯍꯥꯌꯖꯕꯗꯥ ꯂꯥꯡꯇꯛꯅꯒꯅꯨ꯫ ꯑꯗꯣꯃꯒꯤ ꯃꯐꯃꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯌꯥꯕꯥ ꯃꯐꯝ ꯀꯌꯥ ꯂꯩꯔꯤ꯫

ꯃꯩ ꯆꯥꯀꯄꯗꯒꯤ ꯐꯒꯠꯂꯀꯄꯗꯥ ꯃꯇꯝ ꯀꯌꯥ ꯆꯪꯒꯅꯤ ꯍꯥꯌꯕꯒꯤ ꯑꯀꯛꯅꯕꯥ ꯃꯇꯝ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫ ꯅꯍꯥꯛꯅꯥ ꯐꯒꯠꯂꯀꯄꯗꯥ ꯅꯨꯃꯤꯠ ꯀꯌꯥ, ꯅꯨꯃꯤꯠ ꯀꯌꯥ ꯅꯠꯠꯔꯒꯥ ꯊꯥ ꯀꯌꯥ ꯐꯥꯎꯕꯥ ꯆꯪꯂꯝꯕꯥ ꯌꯥꯏ꯫ ꯀꯦꯌꯔ ꯄꯤꯔꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯐꯤꯚꯝ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯑꯣꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯅꯁꯥꯒꯤ ꯃꯔꯃꯗꯥ ꯍꯦꯟꯅꯥ ꯈꯟꯊꯕꯥ, ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯍꯥꯌꯖꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯃꯇꯝ ꯂꯦꯞꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯠꯔꯦꯁ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯃꯒꯅꯤ꯫ ꯃꯩꯅꯥ ꯆꯥꯀꯄꯥ ꯑꯁꯤ ꯅꯨꯃꯤꯠ ꯑꯃꯗꯥ ꯍꯦꯟꯅꯥ ꯐꯒꯠꯂꯀꯄꯥ ꯉꯃꯗꯦ꯫

ꯀꯦꯌꯔꯒꯤꯚꯔ ꯕꯔꯅꯑꯥꯎꯠ ꯊꯤꯡꯕꯥ ꯉꯃꯒꯗ꯭ꯔꯥ?

ꯍꯣꯌ, ꯀꯦꯌꯔ ꯂꯧꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤ ꯃꯩꯅꯥ ꯆꯥꯀꯄꯥ ꯊꯤꯡꯅꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯊꯕꯛ ꯀꯌꯥ ꯂꯩ:

• ꯅꯍꯥꯛꯅꯥ ꯊꯥꯖꯕꯥ ꯌꯥꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯥ ꯊꯤꯌꯨ: ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯜ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯗꯨ ꯑꯇꯣꯞꯄꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯒꯤ ꯑꯆꯧꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯃꯔꯨꯞ, ꯏꯃꯨꯡꯒꯤ ꯃꯤꯑꯣꯏ, ꯃꯦꯟꯇꯦꯜ ꯍꯦꯂꯊ ꯀꯥꯎꯟꯁꯦꯂꯔ , ꯅꯠꯠꯔꯒꯥ ꯁꯣꯁꯤꯑꯦꯜ ꯋꯥꯔꯀꯔ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯀꯦꯟꯁꯔꯅꯥ ꯅꯥꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤ ꯏꯃꯨꯡ ꯃꯅꯨꯡ ꯑꯃꯁꯨꯡ ꯑꯂꯖꯩꯃꯔꯁꯀꯤ ꯂꯥꯌꯅꯥꯅꯥ ꯅꯥꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯕꯨ ꯌꯦꯡꯁꯤꯅꯕꯤꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯨꯝꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤꯗꯃꯛ ꯁꯄꯣꯔꯠ ꯒ꯭ꯔꯨꯄꯁꯤꯡ ꯂꯩ꯫
• ꯇꯁꯦꯡꯕꯥ ꯄꯥꯟꯗꯃꯁꯤꯡ ꯊꯝꯃꯨ: ꯅꯍꯥꯛꯅꯥ ꯀꯦꯌꯔ ꯄꯤꯕꯒꯤ ꯊꯕꯀꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯇꯦꯡ ꯃꯊꯧ ꯇꯥꯕꯥ ꯌꯥꯏ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯕꯤꯌꯨ꯫ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤꯕꯨ ꯊꯕꯛ ꯑꯃꯁꯨꯡ ꯑꯇꯩ ꯏꯃꯨꯡꯒꯤ ꯊꯧꯗꯥꯡꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯕꯦꯂꯦꯟꯁ ꯇꯧꯅꯕꯥ ꯍꯣꯠꯅꯔꯕꯗꯤ꯫ ꯊꯧꯗꯥꯡ ꯄꯨꯝꯅꯃꯛ ꯃꯁꯥꯅꯥ ꯇꯧꯖꯕꯥ ꯉꯃꯗꯕꯥ ꯌꯥꯏ꯫ ꯑꯇꯣꯞꯄꯁꯤꯡꯅꯥ ꯊꯕꯛ ꯈꯔꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯔꯀꯂꯣꯗ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯋꯥꯡꯈꯠꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯤꯌꯨ꯫ ꯔꯨꯇꯤꯟ ꯑꯃꯥ ꯁꯦꯝꯃꯨ, ꯅꯍꯥꯛꯀꯤ ꯂꯤꯃꯤꯠ ꯑꯗꯨ ꯈꯪꯖꯤꯅꯕꯤꯌꯨ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯐꯤꯚꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯁꯥꯗꯥ ꯄꯨꯀꯆꯦꯜ ꯁꯦꯡꯅꯥ ꯍꯥꯌꯕꯤꯌꯨ꯫ ‘ꯕꯔꯅꯑꯥꯎꯠ’ꯒꯤ ꯔꯤꯁ꯭ꯛ ꯑꯗꯨ ꯈꯪꯖꯤꯅꯕꯤꯌꯨ꯫
• ꯃꯈꯥ ꯇꯥꯅꯥ ꯈꯪꯖꯤꯅꯕꯤꯌꯨ: ꯅꯍꯥꯛꯅꯥ ꯌꯦꯡꯁꯤꯜꯂꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯒꯤ ꯑꯅꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯗꯨ ꯑꯐꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯈꯪꯂꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯀꯦꯌꯔ ꯄꯤꯕꯗꯥ ꯍꯦꯟꯅꯥ ꯂꯥꯌꯒꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯅꯥꯕꯥ ꯑꯗꯨ ꯄ꯭ꯔꯣꯒ꯭ꯔꯦꯁꯤꯚ ꯑꯣꯏꯔꯕꯗꯤ, ꯍꯥꯌꯕꯗꯤ ꯄꯥꯔꯀꯤꯅꯁꯅꯁ ꯗꯤꯖꯤꯖ ꯅꯠꯠꯔꯒꯥ ꯑꯂꯖꯩꯃꯔꯁꯀꯤ ꯂꯥꯌꯅꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ, ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯇꯁꯦꯡꯅꯥ ꯈꯪꯖꯤꯅꯕꯤꯌꯨ꯫ ꯌꯨꯃꯒꯤ ꯃꯄꯥꯟꯗꯥ ꯅꯔꯁꯤꯡ ꯀꯦꯌꯔ ꯅꯠꯠꯔꯒꯥ ꯀꯦꯌꯔ ꯐꯦꯁꯤꯂꯤꯇꯤ ꯑꯃꯗꯥ ꯁꯄꯣꯔꯠ ꯃꯊꯧ ꯇꯥꯕꯥ ꯃꯇꯝ ꯑꯃꯥ ꯂꯥꯀꯄꯥ ꯌꯥꯏ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯕꯤꯌꯨ꯫
• ꯅꯁꯥꯕꯨꯁꯨ ꯌꯦꯡꯁꯤꯅꯕꯤꯌꯨ:ꯑꯇꯣꯞꯄꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯕꯨ ꯌꯦꯡꯁꯤꯅꯕꯤꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯍꯥꯅꯕꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯔꯀꯥꯔ ꯑꯣꯏꯕꯁꯤꯡ ꯑꯗꯨ ꯌꯦꯡꯁꯤꯅꯕꯤꯌꯨ꯫ ꯃꯁꯤ ꯑꯦꯌꯔꯞꯂꯦꯟ ꯑꯃꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯄꯥꯎꯇꯥꯛ ꯑꯁꯤꯒꯥ ꯃꯥꯟꯅꯩ: "ꯑꯇꯣꯞꯄꯁꯤꯡꯕꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯣꯛꯁꯤꯖꯦꯟ ꯃꯥꯁ꯭ꯛ ꯑꯗꯨ ꯊꯝꯃꯨ꯫" ꯄꯨꯡ ꯑꯃꯥ ꯅꯠꯔꯒꯥ ꯑꯅꯤ ꯈꯛꯇꯃꯛ ꯑꯣꯏꯔꯕꯁꯨ ꯅꯍꯥꯛꯀꯤꯗꯃꯛ ꯃꯇꯝ ꯀꯥꯌꯊꯣꯀꯄꯤꯌꯨ꯫ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯏꯁꯥꯕꯨ ꯌꯦꯡꯁꯤꯅꯕꯤꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯂꯛꯀꯔ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯀꯦꯌꯔ ꯄꯤꯔꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤ ꯇꯉꯥꯏꯐꯗꯕꯥ ꯑꯃꯅꯤ꯫
• ꯐꯖꯅꯥ ꯆꯥꯕꯥ: ꯅꯍꯥꯛꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯕꯨ ꯌꯦꯡꯁꯤꯅꯕꯤꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯣꯡꯃꯗꯥ ꯑꯍꯨꯃꯂꯛ ꯆꯥꯕꯥ ꯀꯥꯎꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯥꯏ꯫ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯆꯥꯕꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯏꯅꯔꯖꯤ ꯂꯩꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
• ꯅꯍꯥꯛꯀꯤ ꯐꯤꯚꯃꯁꯤꯡ ꯑꯗꯨ ꯌꯥꯕꯤꯌꯨ: ꯅꯍꯥꯛꯀꯤ ꯊꯧꯗꯥꯡꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯌꯦꯡꯁꯤꯜꯂꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯅꯦꯒꯦꯇꯤꯚ ꯐꯤꯚꯃꯁꯤꯡ ꯂꯩꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯣꯔꯃꯦꯂꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯐꯠꯇꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯐꯠꯇꯕꯥ ꯌꯦꯡꯁꯤꯅꯕꯤꯕꯥ ꯑꯃꯥ ꯑꯣꯏꯍꯜꯂꯣꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯐꯤꯚꯃꯁꯤꯡ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯈꯠꯂꯕꯗꯤ, ꯃꯇꯦꯡ ꯄꯥꯡꯕꯤꯌꯨ꯫

‘ꯀꯦꯌꯔꯒꯤꯚꯔ ꯕꯔꯅꯑꯥꯎꯠ’ꯒꯤꯗꯃꯛꯇꯥ ꯑꯩꯅꯥ ꯀꯗꯥꯏꯗꯒꯤ ꯃꯇꯦꯡ ꯂꯧꯕꯥ ꯌꯥꯕꯒꯦ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯠꯔꯦꯁ ꯂꯩꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯔꯕꯗꯤ, ꯈꯨꯗꯛꯇꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯒꯗꯕꯅꯤ꯫ ꯁ꯭ꯠꯔꯦꯁ ꯑꯃꯁꯨꯡ ꯗꯤꯞꯔꯦꯁꯟ ꯑꯁꯤ ꯂꯥꯏꯌꯦꯡꯕꯥ ꯌꯥꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌ ꯑꯁꯤ ꯀꯦꯌꯔ ꯄꯤꯔꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯅꯥ ꯍꯦꯟꯅꯥ ꯁꯣꯀꯍꯜꯂꯀꯄꯥ ꯌꯥꯏ꯫

ꯀꯦꯌꯔ ꯄꯤꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯒꯤꯗꯃꯛ ꯃꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯆꯦꯛ ꯇꯧꯕꯤꯌꯨ:

• ꯍꯣꯝ ꯍꯦꯂꯊ ꯁꯔꯚꯤꯁꯁꯤꯡ: ꯑꯣꯔꯒꯥꯅꯥꯏꯖꯦꯁꯅꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯍꯣꯝ ꯍꯦꯂꯊ ꯑꯦꯗꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯅꯔꯁꯁꯤꯡ ꯄꯤꯔꯤ꯫ ꯑꯣꯔꯒꯥꯅꯥꯏꯖꯦꯁꯟ ꯈꯔꯗꯗꯤ ꯁꯣꯔꯠ-ꯇꯔꯝ ꯔꯦꯁ꯭ꯄꯤꯠ ꯀꯦꯌꯔꯁꯨ ꯄꯤꯔꯤ꯫
• ꯑꯦꯗꯜꯇ ꯗꯦ ꯀꯦꯌꯔ ꯁꯦꯟꯇꯔꯁꯤꯡ: ꯃꯐꯃꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯆꯍꯤ 65ꯒꯤ ꯃꯊꯛꯇꯥ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯄꯨꯟꯅꯥ ꯁꯣꯁꯤꯑꯦꯂꯥꯏꯖ ꯇꯧꯕꯥ, ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯃꯊꯧ ꯇꯥꯕꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯈꯨꯗꯣꯡꯆꯥꯕꯁꯤꯡ ꯐꯪꯍꯅꯕꯥ ꯌꯥꯍꯜꯂꯤ꯫
• ꯅꯔꯁꯤꯡ ꯍꯣꯃꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯑꯦꯁꯤꯁ꯭ꯇꯦꯟꯇ ꯂꯤꯚꯤꯡ ꯐꯦꯁꯤꯂꯤꯇꯤꯁꯤꯡ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯏꯟꯁꯇꯤꯠꯌꯨꯁꯅꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯑꯇꯦꯅꯕꯥ ꯃꯇꯃꯒꯤ ꯑꯣꯏꯕꯥ ꯔꯦꯁ꯭ꯄꯤꯔꯦꯠ ꯁ꯭ꯇꯦꯇꯁꯤꯡꯁꯨ ꯄꯤꯔꯤ, ꯃꯁꯤꯅꯥ ꯀꯦꯌꯔ ꯂꯧꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯕ꯭ꯔꯦꯛ ꯑꯃꯥ ꯄꯤ꯫
• ꯄ꯭ꯔꯥꯏꯚꯦꯠ ꯀꯦꯌꯔ ꯑꯦꯗꯁꯁꯤꯡ: ꯃꯈꯣꯌ ꯑꯁꯤ ꯍꯧꯖꯤꯛ ꯂꯩꯔꯤꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯁꯤꯡ ꯑꯗꯨ ꯑꯦꯁꯦꯁ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯀꯦꯌꯔ ꯑꯃꯁꯨꯡ ꯁꯔꯚꯤꯁꯁꯤꯡ ꯀꯣꯑꯣꯔꯗꯤꯅꯦꯠ ꯇꯧꯕꯥ ꯄ꯭ꯔꯣꯐꯦꯁꯅꯦꯂꯁꯤꯡꯅꯤ꯫
• ꯀꯦꯌꯔ ꯄꯤꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤ ꯁꯄꯣꯔꯠ ꯁꯔꯚꯤꯁꯁꯤꯡ: ꯃꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯁꯄꯣꯔꯠ ꯒ꯭ꯔꯨꯄꯁꯤꯡ, ꯀꯦꯌꯔ ꯄꯤꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯕꯨ ꯔꯤꯆꯥꯔꯖ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯂꯤꯕꯥ ꯄ꯭ꯔꯣꯒ꯭ꯔꯥꯃꯁꯤꯡ, ꯃꯥꯟꯅꯕꯥ ꯐꯤꯚꯃꯁꯤꯡꯗꯥ ꯂꯥꯀꯄꯥ ꯑꯇꯩ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯥ ꯎꯅꯕꯗꯥ, ꯑꯀꯛꯅꯕꯥ ꯑꯅꯥꯕꯁꯤꯡꯒꯤ ꯃꯔꯃꯗꯥ ꯍꯦꯟꯅꯥ ꯈꯪꯖꯤꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯍꯦꯅꯕꯥ ꯔꯤꯁꯣꯔꯁꯁꯤꯡ ꯊꯤꯕꯥ ꯑꯁꯤ ꯌꯥꯎꯏ꯫
• ꯗꯤꯚꯤꯖꯅꯦꯜ ꯁꯦꯛꯔꯦꯇꯔꯤꯑꯦꯠ ꯅꯠꯠꯔꯒꯥ ꯗꯤꯄꯥꯔꯇꯃꯦꯟꯇ ꯑꯣꯐ ꯁꯣꯁꯤꯑꯦꯜ ꯁꯔꯚꯤꯁꯦꯁ: ꯅꯍꯥꯛꯀꯤ ꯑꯦꯔꯤꯌꯥꯗꯥ ꯂꯩꯕꯥ ꯑꯦꯗꯜꯇ ꯗꯦ ꯀꯦꯌꯔ ꯁꯔꯚꯤꯁꯁꯤꯡ, ꯀꯦꯌꯔ ꯁꯄꯣꯔꯠ ꯒ꯭ꯔꯨꯄꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯔꯦꯁ꯭ꯄꯤꯔꯦꯠ ꯀꯦꯌꯔꯒꯨꯝꯕꯥ ꯁꯔꯚꯤꯁꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯪꯕꯥ ꯌꯥꯏ꯫
• ꯅꯦꯁꯅꯦꯜ ꯑꯣꯔꯒꯥꯅꯥꯏꯖꯦꯁꯅꯁꯤꯡ: ꯐꯣꯟ ꯗꯥꯏꯔꯦꯛꯇꯣꯔꯤ ꯑꯃꯁꯨꯡ ꯏꯟꯇꯔꯅꯦꯇꯀꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯀꯦꯟꯁꯔ ꯑꯃꯁꯨꯡ ꯄꯥꯔꯀꯤꯅꯁꯅꯁ ꯗꯤꯖꯤꯖꯒꯨꯝꯕꯥ ꯑꯅꯥꯕꯥ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯕꯨ ꯌꯦꯡꯁꯤꯅꯕꯤꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯂꯤꯕꯥ ꯅꯦꯁꯅꯦꯜ ꯑꯣꯔꯒꯥꯅꯥꯏꯖꯦꯁꯅꯁꯤꯡꯒꯤ ꯂꯣꯀꯦꯜ ꯕ꯭ꯔꯥꯟꯆꯁꯤꯡ ꯊꯤꯕꯥ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯔꯦꯁ꯭ꯄꯤꯔꯦꯠ ꯀꯦꯌꯔ, ꯁꯄꯣꯔꯠ ꯒ꯭ꯔꯨꯄꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯔꯤꯁꯣꯔꯁꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯄꯤꯕꯥ ꯌꯥꯏ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯥ ꯎꯔꯕꯗꯤ ꯀꯔꯤ ꯍꯪꯒꯗꯒꯦ?

• ꯑꯩꯅꯥ ꯀꯔꯝꯅꯥ ꯁ꯭ꯠꯔꯦꯁ ꯑꯁꯤ ꯍꯟꯊꯍꯅꯒꯅꯤ?
• ꯍꯣꯁ꯭ꯇꯤꯡꯒꯤ ꯐꯤꯚꯝ ꯑꯁꯤꯗꯥ ꯑꯩꯍꯥꯛꯅꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯑꯩꯍꯥꯛꯀꯤ ꯏꯃꯣꯁꯟ ꯑꯃꯁꯨꯡ ꯑꯦꯛꯁꯄꯦꯛꯇꯦꯁꯅꯁꯤꯡ ꯍꯦꯟꯅꯥ ꯐꯖꯅꯥ ꯃꯦꯅꯦꯖ ꯇꯧꯒꯅꯤ?
• ꯑꯩꯅꯥ ꯏꯁꯥꯒꯤ ꯃꯔꯃꯗꯥ ꯈꯟꯊꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯅꯥ ꯐꯥꯑꯣꯔꯤꯕꯥ ꯑꯁꯣꯌꯕꯥ ꯑꯗꯨ ꯍꯟꯊꯍꯟꯅꯕꯒꯤ ꯄꯥꯝꯕꯩ ꯂꯩꯕ꯭ꯔꯥ?
• ꯀꯦꯌꯔ ꯂꯧꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯂꯤꯕꯥ ꯀꯝꯌꯨꯅꯤꯇꯤꯒꯤ ꯔꯤꯁꯣꯔꯁꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯑꯣꯔꯒꯥꯅꯥꯏꯖꯦꯁꯟ ꯑꯃꯍꯦꯛꯇꯕꯨ ꯅꯍꯥꯛꯅꯥ ꯔꯤꯀꯃꯦꯟꯗ ꯇꯧꯕꯥ ꯌꯥꯕ꯭ꯔꯥ?
• ꯀꯦꯌꯔ ꯂꯧꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯁꯦꯂꯒꯤ ꯃꯇꯦꯡ ꯐꯪꯅꯕꯒꯤ ꯄꯥꯝꯕꯩ ꯂꯩꯕ꯭ꯔꯥ?
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯩꯒꯤ ꯏꯆꯤꯜ-ꯏꯅꯥꯑꯣ ꯑꯃꯁꯨꯡ ꯏꯃꯨꯡ-ꯃꯅꯨꯡꯅꯥ ꯑꯩꯕꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯉꯃꯗ꯭ꯔꯕꯗꯤ, ꯑꯩꯅꯥ ꯀꯦꯌꯔꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯀꯅꯥꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯍꯥꯌꯒꯗꯒꯦ?

‘ꯀꯦꯌꯔꯒꯤꯚꯔ ꯕꯔꯅꯑꯥꯎꯠ’ ꯑꯃꯁꯨꯡ ‘ꯀꯝꯄꯥꯁꯟ ꯐꯦꯇꯤꯒꯦꯁꯟ’ꯒꯤ ꯃꯔꯛꯇꯥ ꯀꯔꯤ ꯈꯦꯠꯅꯕꯥ ꯂꯩꯕꯒꯦ?

‘ꯀꯦꯌꯔꯒꯤꯚꯔ ꯕꯔꯅꯑꯥꯎꯠ’ ꯑꯃꯁꯨꯡ ‘ꯀꯝꯄꯥꯁꯟ ꯐꯦꯇꯤꯒꯦꯁꯟ’ ꯑꯅꯤꯃꯛꯅꯥ ꯀꯦꯌꯔ ꯄꯤꯔꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯥ ꯁꯣꯀꯍꯜꯂꯤ꯫

‘ꯀꯦꯌꯔꯒꯤꯚꯔ ꯕꯔꯅꯑꯥꯎꯠ’ ꯍꯥꯌꯕꯁꯤ ꯑꯇꯣꯞꯄꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯕꯨ ꯌꯦꯡꯁꯤꯅꯕꯤꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯗꯨꯕꯨꯅꯤ꯫

‘ꯀꯝꯄꯥꯁꯟ ꯐꯦꯇꯤꯒꯦꯁꯟ’ ꯍꯥꯌꯕꯁꯤ ꯀꯦꯌꯔ ꯂꯧꯔꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯃꯈꯣꯌꯅꯥ ꯌꯦꯡꯁꯤꯜꯂꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯒꯤ ꯏꯃꯣꯁꯅꯦꯜ ꯁ꯭ꯠꯔꯦꯁ ꯑꯃꯁꯨꯡ ꯇ꯭ꯔꯥꯎꯃꯥ ꯑꯗꯨ ꯂꯧꯁꯤꯅꯕꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯏꯝꯄꯥꯇꯤ ꯃꯥꯡꯍꯅꯕꯥ (ꯑꯇꯣꯞꯄꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤ ꯐꯤꯚꯝ ꯑꯃꯁꯨꯡ ꯐꯤꯚꯃꯁꯤꯡ ꯈꯪꯖꯤꯅꯕꯥ) ꯅꯠꯠꯔꯒꯥ ꯃꯈꯣꯌꯅꯥ ꯌꯦꯡꯁꯤꯜꯂꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯕꯨ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯌꯥꯏ꯫

‘ꯀꯝꯄꯥꯁꯟ ꯐꯦꯇꯤꯒꯦꯁꯟ’ ꯑꯃꯁꯨꯡ ‘ꯀꯦꯌꯔꯒꯤꯚꯔ ꯕꯔꯅꯑꯥꯎꯠ’ ꯑꯅꯤꯃꯛ ꯃꯇꯝ ꯑꯃꯗꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫

ꯑꯔꯣꯏꯕꯗꯥ (ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ)

ꯑꯇꯣꯞꯄꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯕꯨ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯃꯅꯥ ꯄꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯤꯡꯅꯕꯥ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁ ꯑꯃꯅꯤ꯫ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯇꯝ ꯑꯁꯤꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯌꯦꯡꯁꯤꯜꯂꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯄꯨꯡꯐꯥꯕꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯕꯥ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯏꯁꯥꯒꯤ ꯐꯤꯚꯝ ꯑꯃꯁꯨꯡ ꯂꯅꯥꯏꯒꯤ ꯑꯣꯏꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯁꯤꯡ ꯑꯗꯨ ꯊꯃꯖꯤꯅꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯥꯏ꯫ ꯃꯔꯝ ꯑꯁꯤꯅꯥ ‘ꯀꯦꯌꯔꯒꯤꯚꯔ ꯕꯔꯅꯑꯥꯎꯠ’ ꯀꯧꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯀꯃꯟ ꯑꯣꯏ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯦꯟꯇꯦꯜ ꯑꯃꯁꯨꯡ ꯐꯤꯖꯤꯀꯦꯜ ꯍꯦꯂꯊꯇꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ, ꯃꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯀꯦꯌꯔ ꯄꯤꯕꯒꯤ ꯇꯧꯕꯥ ꯉꯝꯕꯗꯨꯁꯨ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫

ꯀꯦꯌꯔ ꯂꯧꯔꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯊꯕꯀꯗꯤ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯃꯇꯝ ꯀꯥꯌꯊꯣꯀꯄꯅꯤ꯫ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯍꯥꯌꯖꯕꯥ ꯑꯁꯤ ꯑꯔꯨꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯅꯍꯥꯛ ꯅꯁꯥꯃꯛ ꯅꯠꯇꯦ꯫ ꯑꯗꯣꯃꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯔꯤꯁꯣꯔꯁꯁꯤꯡ ꯂꯩꯔꯤ꯫ ꯅꯍꯥꯛ ꯐꯅꯥ ꯂꯩꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯡꯁꯤꯖꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯕꯨ ꯑꯐꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯌꯥꯏ꯫

` ꯀꯦꯌꯔꯒꯤꯚꯔ ꯕꯔꯅꯑꯥꯎꯠ, ꯀꯦꯌꯔꯒꯤꯚꯔ ꯐꯦꯇꯤꯒꯦꯁꯟ, ꯃꯦꯟꯇꯦꯜ ꯐꯦꯇꯤꯒꯦꯁꯟ, ꯁ꯭ꯠꯔꯦꯁ, ꯗꯤꯞꯔꯦꯁꯟ, ꯁꯦꯜꯐ-ꯀꯦꯌꯔ, ꯁꯄꯣꯔꯠ ꯁꯔꯚꯤꯁꯁꯤꯡ, ꯔꯦꯁ꯭ꯄꯤꯠ ꯀꯦꯌꯔ꯫