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Men's Health — ꯃꯦꯗꯤꯀꯦꯜ ꯑꯥꯔꯇꯤꯀꯂꯁꯤꯡ꯫ (174)
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ꯐ꯭ꯂꯨꯇꯥꯃꯥꯏꯗ ꯇꯦꯕꯂꯁꯤꯡꯒꯤ ꯃꯔꯃꯗꯥ ꯈꯉꯁꯤ? ꯏꯆꯝ ꯆꯝꯕꯥ ꯋꯥꯍꯟꯊꯣꯛ ꯑꯃꯗꯥ ꯄ꯭ꯔꯣꯁ꯭ꯇꯦꯠ ꯀꯦꯟꯁꯔ ꯂꯥꯌꯦꯡꯕꯥ꯫
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ꯄ꯭ꯔꯣꯁ꯭ꯇꯦꯠ ꯀꯦꯟꯁꯔꯒꯤ ꯂꯤꯎꯞꯔꯣꯂꯥꯏꯗ ꯚꯦꯛꯁꯤꯅꯒꯤ ꯃꯔꯃꯗꯥ ꯈꯉꯁꯤ꯫
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ꯅꯍꯥꯛꯀꯤ ꯃꯆꯥꯅꯨꯄꯥ ꯑꯗꯨꯒꯤ ꯃꯀꯣꯛ ꯑꯗꯨ ꯂꯧꯊꯣꯀꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯔꯨꯕꯥ ꯑꯣꯏꯕ꯭ꯔꯥ? ꯐꯤꯃꯣꯁꯤꯁꯀꯤ ꯃꯔꯃꯗꯥ ꯈꯉꯂꯁꯤ!
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ꯏꯖꯠ ꯊꯣꯀꯄꯥ ꯅꯠꯇꯦ? ꯔꯦꯠꯔꯣꯒ꯭ꯔꯦꯗ ꯏꯖꯦꯛꯌꯨꯂꯦꯁꯅꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫
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ꯅꯍꯥꯛꯀꯤ ꯁꯤꯃꯦꯟ ꯑꯗꯨ ꯌꯦꯔꯨꯝ ꯑꯣꯏꯕ꯭ꯔꯥ? ꯃꯁꯤ ꯄꯥꯏꯑꯣꯁ꯭ꯄꯥꯔꯃꯤꯌꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ!
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ꯅꯍꯥꯛꯅꯥ ꯌꯨꯔꯤꯅꯕꯗꯁꯨ ꯑꯋꯥꯕꯥ ꯃꯥꯌꯣꯛꯅꯔꯤꯕ꯭ꯔꯥ? ꯕ꯭ꯂꯦꯗꯔ ꯑꯥꯎꯇꯂꯦꯠ ꯑꯣꯕꯁ꯭ꯠꯔꯀꯁꯅꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯪꯖꯤꯅꯁꯤ꯫
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ꯄꯦꯅꯤꯑꯦꯜ ꯐ꯭ꯔꯦꯀꯆꯔ: ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯒꯅꯨ, ꯃꯐꯃꯁꯤꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯪꯖꯤꯅꯒꯗꯕꯥ ꯄꯨꯝꯅꯃꯛ ꯂꯩ!
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ꯃꯩꯈꯨ ꯊꯥꯗꯣꯀꯄꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯈꯣꯡꯎꯞ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯗꯥ ꯕ꯭ꯂꯦꯛ ꯃꯅꯤ ꯊꯣꯀꯍꯜꯂꯤꯕꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯂꯥꯌꯅꯥ ꯑꯃꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯕꯨꯌꯦꯔꯒꯔ ꯗꯤꯖꯤꯖꯒꯤ ꯃꯔꯃꯗꯥ ꯈꯉꯁꯤ꯫
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ꯅꯍꯥꯛꯀꯤ ꯇꯦꯁ꯭ꯇꯤꯀꯂꯁꯤꯡ ꯑꯗꯨ ꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯀꯄꯥ ꯌꯥꯕ꯭ꯔꯥ? ꯃꯁꯤ ꯑꯣꯔꯀꯤꯇꯤꯁꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯕꯔꯥ?
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ꯒ꯭ꯂꯥꯟꯁ ꯄꯦꯅꯤꯁꯇꯥ ꯑꯅꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯂꯥꯎꯕꯥ? ꯕꯥꯂꯥꯅꯤꯇꯤꯁꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ!
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ꯅꯍꯥꯛꯀꯤ ꯏꯎꯔꯦꯊ꯭ꯔꯥ ꯑꯗꯨ ꯕ꯭ꯂꯣꯛ ꯇꯧꯕ꯭ꯔꯥ? ꯏꯎꯔꯦꯇꯦꯔꯦꯜ ꯑꯣꯕꯁ꯭ꯠꯔꯥꯀꯁꯅꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯏꯆꯝ ꯆꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯈꯉꯂꯁꯤ!
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ꯀ꯭ꯂꯥꯏꯅꯦꯐꯦꯜꯇꯔ ꯁꯤꯟꯗꯣꯝ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ? ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫
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ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯕ꯭ꯂꯦꯗꯔ ꯁ꯭ꯇꯣꯅꯁꯤꯡ ꯁꯦꯝꯂꯤꯕꯅꯣ? (ꯕ꯭ꯂꯦꯗꯔ ꯁ꯭ꯇꯣꯅꯁ) ꯃꯁꯤ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯇꯁꯦꯡꯅꯥ ꯈꯉꯂꯁꯤ!
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ꯅꯍꯥꯛꯀꯤ ꯏꯆꯝ ꯆꯝꯕꯥ ꯅꯨꯄꯥꯃꯆꯥ ꯑꯗꯨꯒꯤ ꯇꯦꯁ꯭ꯇꯤꯡꯁꯤꯡ ꯑꯗꯨ ꯁꯣꯟꯊꯔꯕ꯭ꯔꯥ? ꯀꯝꯝꯌꯨꯅꯤꯀꯦꯇꯤꯡ ꯍꯥꯏꯗ꯭ꯔꯣꯁꯦꯂꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫
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ꯅꯍꯥꯛꯀꯤ ꯃꯆꯥꯅꯨꯄꯥ ꯑꯗꯨꯅꯥ ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯅꯕꯥ ꯃꯇꯃꯗꯥ ꯀꯞꯂꯤꯕ꯭ꯔꯥ? ꯌꯨꯔꯤꯟ ꯑꯗꯨ ꯂꯤꯛ ꯑꯣꯏꯕ꯭ꯔꯥ? ꯃꯁꯤ ꯃꯤꯇꯩ ꯁ꯭ꯇꯦꯅꯣꯁꯤꯁ ꯑꯣꯏꯕꯥ ꯌꯥꯏ!
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ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯇꯦꯁ꯭ꯇꯤꯀꯂꯁꯤꯡ ꯑꯗꯨ ꯁꯣꯟꯊꯔꯕ꯭ꯔꯥ? ꯃꯁꯤ ꯍꯥꯏꯗ꯭ꯔꯣꯁꯦꯜ (ꯇꯦꯁ꯭ꯇꯤꯀꯂꯁꯤꯡꯗꯥ ꯏꯁꯤꯡ ꯊꯨꯃꯖꯤꯅꯕꯥ)ꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯣꯏꯔꯤ!
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ꯕꯨꯔꯤꯌꯔ ꯄꯦꯅꯤꯁ: ꯃꯁꯤ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ ꯍꯥꯌꯕꯔꯥ? ꯑꯀꯨꯞꯄꯥ ꯃꯔꯣꯂꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫
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ꯅꯍꯥꯛꯀꯤ ꯏꯆꯝ ꯆꯝꯕꯥ ꯅꯨꯄꯥ ꯑꯗꯨꯒꯤ ꯄꯦꯅꯤꯁ ꯁ꯭ꯀꯤꯟ ꯑꯦꯜꯂꯦꯜ ꯂꯩꯕ꯭ꯔꯥ? ꯄꯦꯅꯤꯑꯦꯜ ꯑꯦꯗꯖꯦꯁꯅꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ!
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ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯏꯎꯔꯦꯊ꯭ꯔꯥ ꯑꯗꯨ ꯇꯣꯉꯥꯅꯕꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯂꯩꯕ꯭ꯔꯥ? ꯍꯥꯏꯄꯣꯁ꯭ꯄꯥꯗꯤꯌꯥꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ!
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ꯅꯍꯥꯛꯀꯤ ꯄꯦꯂꯚꯤꯛ ꯐ꯭ꯂꯣꯔꯒꯤ ꯃꯁꯂꯁꯤꯡ ꯑꯗꯨ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯊꯕꯛ ꯇꯧꯗ꯭ꯔꯤꯕ꯭ꯔꯥ? (ꯄꯦꯂꯚꯤꯛ ꯐ꯭ꯂꯣꯔ ꯗꯤꯁꯐꯉ꯭ꯀꯁꯟ) - ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ!
තවත් ලිපි පූරණය වෙමින් පවතී...
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