ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯕ꯭ꯔꯥ? ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯈꯣꯡꯅꯥ ꯆꯠꯂꯕꯥ ꯃꯇꯨꯡꯗꯁꯨ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯕ꯭ꯔꯥ? ꯅꯍꯥꯛꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯕ꯭ꯔꯥ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯕ꯭ꯔꯥ? ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏ ꯍꯥꯌꯅꯥ ꯈꯟꯗꯨꯅꯥ ꯌꯥꯝꯅꯥ ꯃꯤꯠꯌꯦꯡ ꯆꯪꯗꯦ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ ꯃꯁꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯑꯆꯧꯕꯥ ꯃꯔꯝ ꯑꯃꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯚꯤꯇꯥꯃꯤꯟ ꯕꯤ ꯱꯲ ꯋꯥꯠꯄꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯈꯔꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯗꯨꯕꯨ ꯂꯥꯏꯌꯦꯡꯕꯥ ꯌꯥꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯤ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯕꯨ ꯄꯥꯔꯅꯤꯁꯤꯌꯁ ꯑꯦꯅꯤꯃꯤꯌꯥ ꯍꯥꯌꯅꯥ ꯀꯧꯏ .
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯄꯥꯔꯅꯤꯁꯤꯌꯁ ꯑꯦꯅꯤꯃꯤꯌꯥ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?
ꯄꯥꯔꯅꯤꯁꯤꯌꯁ ꯑꯦꯅꯤꯃꯤꯌꯥ ꯑꯁꯤ ꯚꯤꯇꯥꯃꯤꯟ B12 ꯋꯥꯠꯄꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯔꯃꯁꯤꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯅꯤ꯫ ꯆꯨꯝꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯃꯁꯤ ꯑꯣꯇꯣꯏꯝꯌꯨꯟ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ . ꯍꯧꯖꯤꯛꯇꯤ ꯑꯗꯣꯝꯅꯥ ꯑꯣꯇꯣꯏꯝꯌꯨꯟ ꯀꯟꯗꯤꯁꯟ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯅꯥ ꯈꯅꯕꯤꯔꯃꯒꯅꯤ꯫ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯃꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯊꯕꯛ ꯑꯁꯤ ꯃꯄꯥꯟ ꯂꯩꯕꯥꯛꯀꯤ ꯂꯥꯟꯃꯤꯁꯤꯡꯒꯥ ꯂꯥꯟꯊꯦꯡꯅꯗꯨꯅꯥ ꯑꯩꯈꯣꯌꯕꯨ ꯂꯥꯌꯅꯥꯗꯒꯤ ꯉꯥꯀꯊꯣꯀꯄꯅꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤꯗꯥ, ꯑꯩꯈꯣꯌꯒꯤ ꯏꯁꯥꯒꯤ ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯃꯅꯥ ꯑꯁꯣꯌꯕꯥ ꯂꯩꯇꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯏꯁꯥꯒꯤ ꯍꯀꯆꯥꯡ ꯐꯕꯥ ꯁꯦꯂꯁꯤꯡꯗꯥ ꯑꯦꯇꯦꯛ ꯇꯧꯕꯥ ꯍꯧꯏ꯫
ꯄꯥꯔꯅꯤꯁꯤꯌꯁ ꯑꯦꯅꯤꯃꯤꯌꯥꯗꯁꯨ ꯃꯁꯤꯒꯥ ꯃꯥꯟꯅꯕꯥ ꯊꯧꯗꯣꯛ ꯑꯃꯥ ꯊꯣꯀꯏ꯫ ꯑꯩꯈꯣꯌꯒꯤ ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯃꯅꯥ ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯅꯁꯤꯡ (ꯁ꯭ꯇꯣꯃꯥꯛ)ꯗꯥ ꯂꯩꯕꯥ ꯑꯀꯛꯅꯕꯥ ꯁꯦꯂꯁꯤꯡꯗꯥ ꯑꯦꯇꯦꯛ ꯇꯧꯏ꯫ ꯁꯦꯂꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯏꯟꯠꯔꯤꯅꯁꯤꯛ ꯐꯦꯛꯇꯔ ꯀꯧꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯄ꯭ꯔꯣꯇꯤꯟ ꯑꯃꯥ ꯄꯨꯊꯣꯀꯏ ꯃꯗꯨꯅꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯚꯤꯇꯥꯃꯤꯟ ꯕꯤ꯱꯲ ꯂꯧꯊꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯄ꯭ꯔꯣꯇꯤꯟ ꯑꯁꯤ ꯃꯥꯡꯈꯤꯕꯥ ꯃꯇꯃꯗꯥ, ꯑꯩꯈꯣꯌꯅꯥ ꯚꯤꯇꯥꯃꯤꯟ ꯕꯤ꯱꯲ ꯀꯌꯥ ꯆꯥꯔꯕꯁꯨ, ꯃꯁꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯁꯣꯀꯍꯟꯗꯦ ꯑꯃꯁꯨꯡ ꯃꯥꯡꯍꯟ ꯇꯥꯀꯍꯜꯂꯤ꯫
ꯚꯤꯇꯥꯃꯤꯟ B12 ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯃꯔꯨꯑꯣꯏꯅꯥ, ꯃꯁꯤ ꯏꯗꯥ ꯑꯣꯛꯁꯤꯖꯦꯟ ꯄꯨꯗꯨꯅꯥ ꯆꯠꯂꯤꯕꯥ ꯔꯦꯗ ꯕ꯭ꯂꯗ ꯁꯦꯂꯁꯤꯡ ꯄꯨꯊꯣꯀꯄꯗꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯚꯤꯇꯥꯃꯤꯟ B12 ꯋꯥꯠꯄꯥ ꯃꯇꯃꯗꯥ ꯍꯀꯆꯥꯡ ꯐꯕꯥ ꯔꯦꯗ ꯕ꯭ꯂꯗ ꯁꯦꯂꯁꯤꯡ ꯄꯨꯊꯣꯀꯄꯥ ꯍꯟꯊꯔꯀꯏ꯫ ꯃꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯦꯅꯤꯃꯤꯌꯥ ꯍꯥꯌꯅꯥ ꯀꯧꯏ .
ꯄꯥꯔꯅꯤꯁꯤꯌꯁ ꯑꯦꯅꯤꯃꯤꯌꯥ ꯍꯥꯌꯕꯥ ꯃꯤꯡ ꯑꯁꯤꯒꯤ ꯑꯔꯊꯗꯤ "ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯕꯥ" ꯍꯥꯌꯕꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯃꯤꯡ ꯑꯁꯤ ꯂꯧꯅꯩ ꯃꯔꯃꯗꯤ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯂꯥꯏꯌꯦꯡꯗ꯭ꯔꯕꯗꯤ, ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯅꯔꯚ ꯁꯤꯁ꯭ꯇꯦꯃꯗꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ, ꯂꯥꯀꯁꯤꯅꯕꯥ ꯉꯃꯗꯕꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤꯅꯥ ꯑꯩꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯀꯔꯝꯅꯥ ꯁꯣꯀꯍꯅꯕꯒꯦ?
ꯄꯥꯔꯅꯤꯁꯤꯌꯁ ꯑꯦꯅꯤꯃꯤꯌꯥꯅꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯁꯤꯁ꯭ꯇꯦꯝ ꯀꯌꯥꯗꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
- ꯗꯥꯏꯖꯦꯁ꯭ꯇꯤꯚ ꯁꯤꯁ꯭ꯇꯦꯝ (Digestive system) : ꯋꯥꯈꯜ ꯆꯔꯥꯡꯅꯕꯥ, ꯈꯣꯡ ꯍꯥꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯕꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫
- ꯅꯔꯚꯁ ꯁꯤꯁ꯭ꯇꯦꯝ: ꯃꯁꯤꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏ꯫ ꯃꯁꯤꯅꯥ ꯃꯁꯜ ꯁꯣꯟꯊꯕꯥ, ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯁꯣꯟꯊꯕꯥ, ꯃꯦꯃꯣꯔꯤ ꯁꯣꯟꯊꯕꯥ, ꯑꯃꯁꯨꯡ ꯗꯤꯃꯦꯅꯁꯤꯌꯥ ꯐꯥꯎꯕꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
- ꯍꯥꯔꯠ: ꯅꯍꯥꯛꯅꯥ ꯄꯥꯂꯄꯤꯇꯦꯁꯟ ꯅꯠꯠꯔꯒꯥ ꯍꯥꯔꯇꯀꯤ ꯈꯣꯡꯖꯦꯜ ꯌꯥꯡꯅꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯏ꯫
- ꯖꯦꯅꯦꯔꯦꯜ ꯍꯦꯂꯊ: ꯂꯦꯞꯇꯅꯥ ꯋꯥꯈꯜ ꯇꯥꯗꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯆꯔꯥꯡꯅꯕꯥ ꯑꯁꯤꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡꯅꯤ꯫
ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯆꯍꯤ 60 ꯑꯃꯁꯨꯡ 80ꯒꯤ ꯃꯔꯛꯇꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯅꯥ ꯎꯕꯥ ꯐꯪꯏ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯅꯣꯡꯄꯣꯛ ꯌꯨꯔꯣꯄꯀꯤ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ꯫
ꯄꯥꯔꯅꯤꯁꯤꯌꯁ ꯑꯦꯅꯤꯃꯤꯌꯥꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?
ꯃꯁꯤꯒꯤ ꯇꯣꯞ ꯇꯣꯞꯄꯥ ꯋꯥꯐꯝ ꯑꯃꯗꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯂꯥꯀꯄꯗꯥ ꯆꯍꯤ ꯀꯌꯥ ꯆꯪꯂꯝꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯒꯤ ꯃꯔꯃꯗꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯚꯤꯇꯥꯃꯤꯟ B12 ꯂꯤꯚꯔꯗꯥ ꯊꯃꯖꯤꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯃꯁꯤ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯤ꯫ ꯃꯁꯤꯒꯤ ꯁ꯭ꯇꯣꯔꯦꯖ ꯑꯁꯤ ꯂꯣꯌꯁꯤꯅꯕꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯆꯍꯤ 3-5 ꯆꯪꯕꯥ ꯌꯥꯏ꯫ ꯃꯇꯝ ꯑꯗꯨꯗꯁꯨ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯂꯥꯀꯄꯗꯥ ꯃꯇꯝ ꯈꯔꯥ ꯆꯪꯏ꯫
ꯚꯤꯇꯥꯃꯤꯟ B12ꯒꯤ ꯆꯥꯡ ꯍꯟꯊꯔꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯣꯏꯔꯀꯏ꯫ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯇꯦꯕꯜ ꯑꯁꯤꯗꯒꯤ ꯃꯁꯤꯒꯤ ꯑꯐꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯥ ꯅꯍꯥꯛꯅꯥ ꯐꯪꯒꯅꯤ꯫
| ꯂꯥꯏꯑꯣꯡꯒꯤ ꯃꯈꯜ꯫ | ꯌꯦꯡꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ꯫ |
|---|---|
| ꯇꯣꯏꯅꯥ ꯊꯣꯀꯄꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ (ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯇꯣꯞꯄꯥ ꯑꯅꯥꯕꯥ ꯑꯃꯒꯥ ꯃꯥꯟꯅꯗꯕꯥ) | |
| ꯗꯥꯏꯖꯦꯁ꯭ꯇꯤꯚ ꯁꯤꯁ꯭ꯇꯦꯝ꯫ | ꯗꯥꯏꯔꯤꯌꯥ ꯅꯠꯠꯔꯒꯥ ꯀꯟꯁ꯭ꯇꯤꯄꯁꯟ, ꯆꯥꯛ ꯆꯥꯕꯥ ꯋꯥꯠꯄꯥ, ꯊꯝꯃꯣꯌ ꯁꯣꯀꯄꯥ꯫ |
| ꯍꯀꯆꯥꯡꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ꯫ | ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ, ꯃꯌꯥꯏ ꯑꯣꯏꯕꯥ ꯖꯟꯗꯥꯁ (ꯃꯃꯤꯠ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡꯗꯥ ꯌꯦꯔꯨꯝ ꯀꯣꯀꯄꯥ)꯫ |
| ꯖꯦꯅꯦꯔꯦꯜ ꯑꯣꯏꯕꯥ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯁꯤꯡ꯫ | ꯃꯤꯠ ꯎꯏꯁꯤꯅꯕꯥ, ꯂꯦꯡ-ꯑꯣꯠꯄꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯥꯖꯦꯜ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ (dyspnea), ꯈꯣꯡ ꯍꯥꯝꯕꯥ, ꯂꯥꯎꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯏ ꯊꯣꯀꯄꯥ꯫ |
| ꯃꯇꯃꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ B12ꯒꯤ ꯂꯦꯚꯦꯜ ꯅꯦꯃꯊꯔꯀꯄꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯅꯔꯚ ꯁꯤꯁ꯭ꯇꯦꯃꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ꯫ | |
| ꯃꯦꯟꯇꯦꯜ ꯑꯃꯁꯨꯡ ꯕꯤꯍꯦꯕꯤꯌꯔꯒꯤ ꯑꯣꯏꯕꯥ꯫ | ꯋꯥꯈꯜ ꯋꯥꯕꯥ, ꯁꯣꯔꯠ-ꯇꯔꯝ ꯃꯦꯃꯣꯔꯤ ꯂꯣꯁ, ꯗꯤꯞꯔꯦꯁꯟ, ꯄꯨꯛꯅꯤꯡ ꯆꯪꯕꯥ ꯉꯃꯗꯕꯥ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ꯫ |
| ꯐꯤꯖꯤꯀꯦꯜ ꯅ꯭ꯌꯨꯔꯣꯂꯣꯖꯤꯀꯦꯜ ꯗꯤꯁꯑꯣꯔꯗꯔꯁꯤꯡ꯫ | ꯈꯨꯠ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯗꯥ ꯕꯦꯂꯦꯟꯁ ꯃꯥꯡꯈꯤꯕꯥ, ꯁꯣꯟꯊꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯦꯟꯁꯁ ꯃꯥꯡꯈꯤꯕꯥ꯫ |
| ꯃꯤꯠꯌꯦꯡ | ꯑꯣꯄꯇꯤꯛ ꯅꯔꯚ ꯗꯤꯖꯦꯅꯦꯔꯦꯁꯅꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯚꯤꯖꯟꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤ꯫ |
ꯄꯥꯔꯅꯤꯁꯤꯌꯁ ꯑꯦꯅꯤꯃꯤꯌꯥꯒꯤ ꯑꯇꯩ ꯃꯔꯃꯁꯤꯡ ꯂꯩꯕ꯭ꯔꯥ?
ꯍꯣꯏ. ꯄꯥꯔꯅꯤꯁꯤꯌꯁ ꯑꯦꯅꯤꯃꯤꯌꯥ ꯀꯧꯕꯥ ꯑꯣꯇꯣꯏꯝꯌꯨꯟ ꯀꯟꯗꯤꯁꯅꯒꯤ ꯃꯊꯛꯇꯥ, ꯍꯀꯆꯥꯡꯅꯥ ꯑꯇꯩ ꯃꯔꯃꯁꯤꯡꯅꯥ ꯚꯤꯇꯥꯃꯤꯟ B12 ꯌꯥꯎꯕꯥ ꯉꯃꯗꯕꯥ ꯌꯥꯏ꯫
- ꯁ꯭ꯇꯣꯃꯥꯛ ꯁꯔꯖꯔꯤ: ꯁ꯭ꯇꯣꯃꯥꯀꯀꯤ ꯁꯔꯨꯛ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯄꯨꯝꯅꯃꯛ ꯂꯧꯊꯣꯛꯅꯕꯥ ꯁꯔꯖꯔꯤ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯑꯣꯕꯦꯁꯤꯇꯤꯒꯤꯗꯃꯛꯇꯥ ꯒ꯭ꯌꯥꯁꯠꯔꯤꯛ ꯕꯥꯏꯄꯥꯁ ꯁꯔꯖꯔꯤ) ꯚꯤꯇꯥꯃꯤꯟ B12 ꯂꯧꯊꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯂꯤꯕꯥ ꯁꯦꯂꯁꯤꯡ ꯑꯗꯨ ꯃꯥꯡꯈꯤ꯫
- ꯁ꯭ꯃꯣꯜ ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯅꯒꯤ ꯁꯔꯖꯔꯤ: ꯁ꯭ꯃꯣꯜ ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯅꯒꯤ ꯁꯔꯨꯛ ꯑꯃꯥ ꯂꯧꯊꯣꯀꯄꯅꯥ ꯚꯤꯇꯥꯃꯤꯟ B12 ꯂꯧꯁꯤꯅꯕꯒꯤ ꯇꯧꯕꯥ ꯉꯝꯕꯗꯨ ꯍꯟꯊꯍꯜꯂꯤ꯫
- ꯁ꯭ꯃꯣꯜ ꯏꯟꯇꯦꯁ꯭ꯇꯤꯅꯦꯜ ꯕꯦꯛꯇꯦꯔꯤꯌꯥ: ꯁ꯭ꯃꯣꯜ ꯏꯟꯇꯦꯁ꯭ꯇꯤꯅꯦꯜ ꯕꯦꯛꯇꯦꯔꯤꯌꯥ ꯑꯣꯚꯔꯒ꯭ꯔꯣꯊ (SIBO) ꯀꯧꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯗꯥ, ꯐꯠꯇꯕꯥ ꯕꯦꯛꯇꯦꯔꯤꯌꯥ ꯑꯁꯤ ꯁ꯭ꯃꯣꯜ ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯅꯗꯥ ꯍꯦꯅꯒꯠꯂꯀꯏ ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡꯅꯥ ꯁꯣꯀꯍꯟꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯚꯤꯇꯥꯃꯤꯟ B12 ꯊꯀꯏ꯫
- ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯈꯔꯗꯤ: ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ, ꯏꯄꯤꯂꯦꯄꯁꯤꯒꯤ ꯍꯤꯗꯥꯛ ꯈꯔꯗꯤ, ꯑꯃꯁꯨꯡ ꯑꯦꯟꯇꯤꯕꯥꯏꯑꯣꯇꯤꯛ ꯈꯔꯅꯥ ꯚꯤꯇꯥꯃꯤꯟ B12ꯒꯤ ꯆꯥꯡꯗꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
- ꯇꯦꯄꯋꯥꯔꯝ ꯏꯅꯐꯦꯛꯁꯅꯁꯤꯡ: ꯑꯀꯪꯕꯥ, ꯏꯅꯐꯦꯛꯁꯟ ꯂꯩꯔꯕꯥ ꯉꯥ ꯆꯥꯕꯅꯥ ꯇꯦꯄꯋꯥꯔꯝ ꯏꯅꯐꯦꯛꯁꯅꯁꯤꯡ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯄꯦꯔꯥꯁꯥꯏꯇꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯚꯤꯇꯥꯃꯤꯟ B12 ꯆꯥꯀꯏ꯫
- ꯗꯥꯏꯠ: ꯃꯄꯨꯡꯐꯥꯅꯥ ꯚꯦꯒꯥꯟ ꯑꯣꯏꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯄꯥꯝꯕꯤꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯕꯥ ꯗꯥꯏꯠ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯗꯥꯏꯇꯇꯥ ꯚꯤꯇꯥꯃꯤꯟ B12 ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫
- ꯑꯇꯩ ꯂꯥꯌꯅꯥꯁꯤꯡ: ꯁꯤꯂꯤꯌꯥꯛ ꯗꯤꯖꯤꯖ ꯅꯠꯠꯔꯒꯥ ꯀ꯭ꯔꯣꯅꯤꯛ ꯗꯤꯖꯤꯖꯒꯨꯝꯕꯥ ꯗꯥꯏꯖꯦꯁ꯭ꯇꯤꯚ ꯁꯤꯁ꯭ꯇꯦꯃꯒꯤ ꯂꯥꯌꯅꯥꯁꯤꯡꯅꯥ ꯚꯤꯇꯥꯃꯤꯟ B12 ꯂꯧꯊꯣꯀꯄꯗꯥ ꯑꯋꯥꯕꯥ ꯄꯤ꯫
- ꯍꯣꯔꯃꯣꯅꯒꯤ ꯂꯥꯌꯅꯥꯁꯤꯡ: ꯍꯥꯏꯄꯣꯄꯦꯔꯥꯊꯥꯏꯔꯣꯏꯗꯤꯖꯝ ꯑꯃꯁꯨꯡ ꯒ꯭ꯔꯦꯚꯁꯀꯤ ꯂꯥꯌꯅꯥꯒꯨꯝꯕꯥ ꯑꯣꯇꯣꯏꯝꯌꯨꯟ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯃꯥꯡ-ꯇꯥꯛꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯑꯦꯅꯤꯃꯤꯌꯥ ꯂꯥꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯦꯅꯒꯠꯂꯀꯏ꯫
ꯃꯁꯤ ꯀꯔꯝꯅꯥ ꯐꯪꯒꯅꯤ ꯗꯣꯛꯇꯔ?
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯂꯩꯔꯕꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯃꯍꯥꯛꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯌꯦꯡꯁꯤꯅꯒꯅꯤ, ꯅꯍꯥꯛꯀꯤ ꯃꯦꯗꯤꯀꯦꯜ ꯍꯤꯁ꯭ꯇꯔꯤ ꯑꯗꯨ ꯂꯧꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯀꯟꯗꯤꯁꯟ ꯑꯗꯨ ꯀꯅꯐꯥꯔꯝ ꯇꯧꯅꯕꯥ ꯇꯦꯁ꯭ꯠ ꯀꯌꯥ ꯑꯃꯥ ꯑꯣꯔꯗꯔ ꯇꯧꯒꯅꯤ꯫
- ꯚꯤꯇꯥꯃꯤꯟ B12 ꯂꯦꯚꯦꯜ ꯇꯦꯁ꯭ꯠ: ꯃꯁꯤꯅꯥ ꯏꯗꯥ ꯚꯤꯇꯥꯃꯤꯟ B12 ꯀꯌꯥꯝ ꯌꯥꯎꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯂꯦꯄꯊꯣꯀꯏ꯫
- ꯀꯝꯄꯂꯤꯠ ꯕ꯭ꯂꯗ ꯀꯥꯎꯟꯇ (CBC): ꯃꯁꯤꯅꯥ ꯑꯦꯅꯤꯃꯤꯌꯥꯒꯤ ꯃꯈꯜ ꯑꯃꯁꯨꯡ ꯁꯥꯊꯤꯕꯥ ꯃꯑꯣꯡ ꯑꯗꯨ ꯈꯪꯗꯣꯀꯄꯥ ꯉꯝꯃꯤ꯫
- ꯑꯇꯣꯞꯄꯥ ꯑꯈꯟꯅꯕꯥ ꯏꯒꯤ ꯇꯦꯁ꯭ꯇꯁꯤꯡ: ꯔꯦꯇꯤꯀꯨꯂꯣꯁꯥꯏꯠ ꯀꯥꯎꯟꯇ, ꯑꯦꯜ.ꯗꯤ.ꯑꯩꯆ., ꯁꯦꯔꯥꯝ ꯕꯤꯂꯤꯔꯨꯕꯤꯟ, ꯑꯦꯝ.ꯑꯦꯝ.ꯑꯦ., ꯍꯣꯃꯣꯁꯤꯁ꯭ꯇꯦꯟ ꯂꯦꯚꯦꯜ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯇꯦꯁ꯭ꯇꯁꯤꯡꯅꯥ ꯚꯤꯇꯥꯃꯤꯟ ꯕꯤ꯱꯲ ꯋꯥꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯕꯣꯟ ꯃꯦꯔꯣꯒꯤ ꯊꯕꯛ ꯇꯧꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯀꯨꯞꯅꯥ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯄꯤꯔꯤ꯫
- ꯑꯦꯟꯇꯤꯕꯣꯗꯤ ꯇꯦꯁ꯭ꯠ: ꯃꯁꯤꯅꯥ ꯏꯗꯥ ꯁ꯭ꯇꯣꯃꯥꯛ ꯁꯦꯂꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯏꯟꯠꯔꯤꯅꯁꯤꯛ ꯐꯦꯛꯇꯔꯗꯥ ꯑꯦꯇꯦꯛ ꯇꯧꯕꯥ ꯑꯦꯟꯇꯤꯕꯣꯗꯤꯁꯤꯡ ꯇꯦꯁ꯭ꯠ ꯇꯧꯏ꯫
- ꯑꯋꯥꯡꯕꯥ ꯑꯦꯟꯗꯣꯁ꯭ꯀꯣꯄꯤ: ꯱.ꯇꯤꯎꯕꯒꯨꯝꯕꯥ ꯀꯦꯃꯦꯔꯥ (endoscope) ꯑꯃꯥ ꯃꯤꯠꯀꯤ ꯃꯅꯨꯡꯗꯥ ꯊꯥꯗꯣꯀꯏ ꯑꯃꯁꯨꯡ ꯁ꯭ꯇꯣꯃꯥꯀꯀꯤ ꯂꯥꯏꯅꯤꯡ ꯑꯗꯨ ꯌꯦꯡꯁꯤꯜꯂꯤ꯫
ꯃꯁꯤ ꯀꯔꯝꯅꯥ ꯂꯥꯌꯦꯡꯕꯒꯦ? ꯃꯁꯤ ꯍꯦꯟꯅꯥ ꯐꯒꯠꯂꯛꯀꯅꯤ?
ꯃꯁꯤꯒꯤ ꯂꯥꯌꯦꯡ ꯑꯃꯥ ꯂꯩꯔꯤ, ꯑꯃꯁꯨꯡ ꯃꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯄꯥꯎꯅꯤ! ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯚꯤꯇꯥꯃꯤꯟ B12 ꯂꯧꯁꯤꯅꯕꯥ ꯉꯃꯗꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯑꯍꯥꯅꯕꯗꯥ ꯅꯍꯥꯀꯄꯨ ꯚꯤꯇꯥꯃꯤꯟ B12ꯒꯤ ꯏꯅꯖꯦꯀꯁꯅꯁꯤꯡ ꯄꯤꯒꯅꯤ . ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯃꯁꯜ ꯑꯃꯗꯥ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯄꯤꯖꯩ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌ ꯑꯁꯤ ꯈꯣꯡꯗꯥ ꯆꯠꯍꯟꯗꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯗꯥ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯆꯪꯏ꯫
ꯅꯍꯥꯛꯀꯤ ꯚꯤꯇꯥꯃꯤꯟ B12ꯒꯤ ꯆꯥꯡ ꯑꯗꯨ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯅꯥ ꯍꯟꯖꯤꯜꯂꯛꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯅꯍꯥꯀꯄꯨ ꯍꯥꯏ-ꯗꯣꯖ ꯚꯤꯇꯥꯃꯤꯟ B12 ꯇꯦꯕ꯭ꯂꯦꯇꯁꯤꯡ (ꯑꯣꯔꯦꯜ B12ꯒꯤ ꯃꯍꯨꯠ ꯁꯤꯅꯕꯥ) ꯃꯈꯥ ꯇꯥꯅꯥ ꯂꯧꯅꯕꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯕꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯗꯨ ꯃꯈꯥ ꯇꯥꯅꯥ ꯌꯦꯡꯁꯤꯅꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯌꯦꯡ ꯑꯗꯨ ꯁꯦꯃꯗꯣꯛ-ꯁꯦꯃꯖꯤꯟ ꯇꯧꯒꯅꯤ꯫
ꯂꯥꯏꯌꯦꯡ ꯍꯧꯔꯀꯄꯗꯒꯤ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯛ ꯊꯣꯀꯄꯥ ꯔꯤꯂꯤꯐ ꯑꯃꯥ ꯐꯥꯎꯕꯥ ꯍꯧꯔꯒꯅꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯍꯟꯊꯔꯀꯄꯗꯥ ꯅꯨꯃꯤꯠ ꯀꯌꯥ ꯆꯪꯂꯝꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯍꯦꯟꯅꯥ ꯐꯒꯠꯂꯛꯀꯅꯤ꯫
ꯄꯥꯔꯅꯤꯁꯤꯌꯁ ꯑꯦꯅꯤꯃꯤꯌꯥ ꯍꯥꯌꯕꯁꯤ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯂꯥꯏꯌꯦꯡꯕꯥ ꯉꯝꯕꯥ ꯂꯥꯌꯅꯥ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯅꯍꯥꯛꯀꯤ ꯄꯨꯟꯁꯤ ꯆꯨꯞꯄꯥ ꯚꯤꯇꯥꯃꯤꯟ B12 ꯊꯀꯄꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯉꯝꯃꯤ ꯑꯃꯁꯨꯡ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯄꯨꯟꯁꯤ ꯑꯃꯥ ꯍꯤꯡꯕꯥ ꯉꯝꯃꯤ꯫
ꯑꯗꯨꯕꯨ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯅꯔꯚ ꯁꯤꯁ꯭ꯇꯦꯃꯗꯥ ꯊꯣꯀꯄꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯑꯁꯤ ꯚꯤꯇꯥꯃꯤꯟ B12ꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯐꯥꯎꯕꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯔꯤꯚꯔꯁꯤꯕꯜ ꯑꯣꯏꯕꯥ ꯉꯃꯗꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯂꯥꯌꯅꯥ ꯑꯁꯤ ꯈꯪꯗꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯇꯣꯌꯅꯥ ꯂꯥꯏꯌꯦꯡ ꯍꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
ꯑꯩꯅꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯏꯁꯥꯕꯨ ꯌꯦꯡꯁꯤꯅꯕꯤꯒꯅꯤ?
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯄꯥꯔꯅꯤꯁꯤꯌꯁ ꯑꯦꯅꯤꯃꯤꯌꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯍꯥꯌꯔꯀꯄꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯄꯨꯟꯁꯤ ꯆꯨꯞꯄꯥ ꯚꯤꯇꯥꯃꯤꯟ B12 ꯂꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯒꯅꯤ꯫ ꯃꯁꯤ ꯇꯉꯥꯏꯐꯗꯕꯥ ꯑꯃꯅꯤ꯫
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯃꯔꯃꯁꯤꯡꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ B12ꯒꯤ ꯑꯋꯥꯠꯄꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯠ ꯍꯣꯡꯗꯣꯀꯄꯗꯁꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯚꯤꯇꯥꯃꯤꯟ B12 ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯁꯤꯡꯁꯤ ꯌꯥꯎꯏ:
- ꯒꯝ, ꯂꯤꯚꯔ, ꯉꯥ, ꯑꯃꯁꯨꯡ ꯉꯥꯒꯨꯝꯕꯥ ꯃꯅꯥ-ꯃꯁꯤꯡ꯫
- ꯉꯥ ꯑꯃꯁꯨꯡ ꯗꯥꯏꯔꯤꯒꯤ ꯄꯣꯠꯊꯣꯀꯁꯤꯡ (ꯁꯉ꯭ꯒꯣꯝ, ꯌꯣꯒꯔ, ꯆꯦꯡ)
- ꯚꯤꯇꯥꯃꯤꯟ B12 ꯌꯥꯎꯕꯥ ꯕ꯭ꯔꯦꯀꯐꯥꯁ꯭ꯠ ꯁꯤꯔꯤꯑꯦꯂꯁꯤꯡ꯫
- ꯚꯤꯇꯥꯃꯤꯟ ꯕꯤ꯱꯲ ꯍꯥꯄꯆꯤꯜꯂꯕꯥ ꯁꯌꯒꯤ ꯄꯣꯠꯊꯣꯀꯁꯤꯡ꯫
ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯆꯨꯅꯕꯥ ꯗꯥꯏꯠ ꯑꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯐꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯅꯤ꯫
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- ꯄꯥꯔꯅꯤꯁꯤꯌꯁ ꯑꯦꯅꯤꯃꯤꯌꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯏꯁꯥꯒꯤ ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯃꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯚꯤꯇꯥꯃꯤꯟ B12 ꯋꯥꯠꯄꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯑꯦꯅꯤꯃꯤꯌꯥ ꯃꯈꯜ ꯑꯃꯅꯤ꯫
- ꯂꯦꯞꯇꯅꯥ ꯋꯥꯈꯜ ꯇꯥꯗꯕꯥ, ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ, ꯑꯃꯁꯨꯡ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯑꯍꯥꯅꯕꯗꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯂꯩꯕꯥ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯃꯇꯃꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯣꯏꯔꯀꯄꯥ ꯌꯥꯏ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯂꯥꯏꯌꯦꯡꯗꯅꯥ ꯂꯩꯔꯕꯗꯤ, ꯃꯁꯤꯅꯥ ꯅꯔꯚ ꯁꯤꯁ꯭ꯇꯦꯃꯗꯥ ꯁꯥꯊꯤꯕꯥ, ꯔꯤꯚꯔꯁꯤꯕꯜ ꯑꯣꯏꯕꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯃꯈꯥ ꯇꯥꯅꯥ ꯂꯩꯔꯕꯗꯤ, ꯑꯇꯣꯞꯄꯥ ꯃꯔꯝ ꯑꯃꯥ ꯂꯧꯗꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯁꯣꯌꯗꯅꯥ ꯇꯥꯀꯄꯤꯌꯨ꯫
- ꯂꯥꯏꯌꯦꯡꯕꯗꯥ ꯄꯨꯟꯁꯤ ꯆꯨꯞꯄꯥ ꯚꯤꯇꯥꯃꯤꯟ B12 ꯏꯅꯖꯦꯀꯁꯟ ꯅꯠꯠꯔꯒꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯌꯥꯎꯏ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯍꯀꯁꯦꯜ ꯐꯕꯥ, ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯕꯥ ꯄꯨꯟꯁꯤ ꯑꯃꯥ ꯍꯤꯡꯕꯥ ꯉꯃꯍꯜꯂꯤ꯫
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