ꯃꯃꯥꯡꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ “ꯃꯄꯥ” ꯍꯥꯌꯅꯥ ꯈꯜꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯏꯃꯨꯡꯒꯤ ꯄꯣꯠꯆꯩ ꯄꯤꯕꯥ ꯉꯝꯕꯥ, ꯈꯔꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯂꯥꯀꯄꯥ, ꯑꯃꯁꯨꯡ ꯑꯉꯥꯡꯁꯤꯡꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯕꯥ ꯃꯤꯁꯛ ꯑꯃꯥ ꯈꯅꯖꯩ, ꯅꯠꯇꯦ? ꯑꯗꯨꯕꯨ ꯉꯁꯤꯗꯤ ꯃꯁꯤꯒꯤ ꯏꯃꯦꯖ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯍꯣꯡꯂꯦ꯫ ꯃꯄꯥ ꯑꯃꯅꯥ ꯃꯍꯥꯛꯀꯤ ꯊꯧꯗꯥꯡ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯁꯤꯕꯥ ꯎꯠꯄꯒꯤ ꯃꯑꯣꯡ ꯃꯇꯧ ꯍꯣꯡꯂꯛꯂꯦ꯫ ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯄꯥꯒꯤ ꯍꯣꯡꯂꯛꯂꯤꯕꯥ ꯃꯑꯣꯡ ꯃꯇꯧ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯤ꯫ ꯋꯥꯔꯤ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯔꯤꯁꯨ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫
BMI Calculator
Know your body mass index (BMI) and weight classification
ꯏꯃꯨꯡ ꯃꯅꯨꯡꯒꯤ ꯃꯑꯣꯡ ꯃꯇꯧ ꯍꯣꯡꯂꯛꯂꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯤꯉ꯭ꯒꯜ ꯐꯥꯗꯔꯁꯤꯡ꯫
ꯀꯃꯜ ꯀꯧꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤ ꯃꯔꯃꯗꯥ ꯈꯟꯊꯁꯤ꯫ ꯆꯍꯤ ꯈꯔꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯀꯃꯜ ꯑꯃꯁꯨꯡ ꯃꯍꯥꯛꯀꯤ ꯂꯣꯌꯅꯕꯤꯅꯥ ꯇꯂꯥꯛ ꯑꯍꯨꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯟꯅ-ꯅꯩꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯍꯥꯛꯅꯥ ꯊꯥꯖꯗꯅꯥ ꯃꯍꯥꯛꯀꯤ ꯂꯣꯌꯅꯕꯤ ꯍꯥꯔꯠ ꯑꯦꯇꯦꯛ ꯇꯧꯗꯨꯅꯥ ꯂꯩꯈꯤꯗ꯭ꯔꯦ꯫ ꯅꯨꯃꯤꯠ ꯑꯃꯗꯥ ꯀꯃꯂꯅꯥ ꯃꯍꯥꯛꯀꯤ ꯄꯨꯟꯁꯤꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯥꯎꯕꯥ ꯁꯤꯡꯅꯕꯥ ꯑꯗꯨ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯃꯥꯌꯣꯛꯅꯗꯨꯅꯥ ꯂꯩꯈꯤ꯫ ꯃꯗꯨ ꯃꯍꯥꯛꯀꯤ ꯆꯍꯤ ꯱꯲ ꯁꯨꯔꯕꯤ ꯃꯆꯥꯅꯨꯄꯤꯕꯨ ꯌꯣꯀꯈꯠꯄꯅꯤ꯫
ꯀꯃꯂꯒꯨꯝꯕꯥ ꯁꯤꯉ꯭ꯒꯜ ꯐꯥꯗꯔꯁꯤꯡ ꯉꯁꯤꯗꯤ ꯍꯥꯟꯅꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯈꯨꯟꯅꯥꯏꯗꯥ ꯂꯩꯔꯦ꯫ ꯉꯁꯤꯗꯤ ꯇꯂꯥꯛ ꯇꯧꯔꯕꯥ ꯃꯄꯥꯁꯤꯡ, ꯑꯍꯜ ꯑꯣꯏꯔꯕꯥ ꯃꯄꯥꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯦꯗꯣꯄꯇꯤꯕ ꯃꯄꯥꯁꯤꯡ ꯌꯥꯑꯣꯅꯥ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯃꯈꯂꯒꯤ ꯃꯄꯥꯁꯤꯡꯁꯨ ꯂꯩꯔꯤ꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ "ꯃꯄꯥ" ꯍꯥꯌꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯁꯤ ꯍꯧꯖꯤꯛ ꯌꯥꯝꯅꯥ ꯄꯥꯀꯊꯣꯛ ꯆꯥꯎꯊꯣꯛꯂꯦ꯫
ꯀꯃꯂꯅꯥ ꯈꯉꯂꯀꯈꯤ ꯃꯗꯨꯗꯤ ꯃꯄꯥ ꯑꯃꯈꯛꯇꯅꯥ ꯑꯉꯥꯡ ꯑꯃꯕꯨ ꯃꯥꯌ ꯄꯥꯛꯅꯥ ꯌꯣꯀꯄꯤꯕꯥ ꯉꯃꯒꯅꯤ, ꯃꯃꯥ-ꯃꯄꯥ ꯑꯅꯤ ꯂꯩꯕꯥ ꯏꯃꯨꯡ ꯑꯃꯒꯨꯝ꯫ ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯁꯤꯡꯅꯕꯥ ꯀꯌꯥꯅꯥ ꯊꯜꯂꯕꯥ ꯈꯣꯡꯆꯠ ꯑꯃꯅꯤ꯫ ꯀꯃꯂꯅꯥ ꯍꯥꯌꯕꯒꯨꯝꯅꯥ, "ꯃꯄꯥ ꯑꯃꯠꯇꯥ ꯑꯣꯏꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯃꯃꯥ ꯑꯃꯈꯛꯇꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯂꯨꯏ꯫ ꯃꯔꯃꯗꯤ ꯈꯨꯟꯅꯥꯏꯅꯥ ꯃꯃꯥ ꯑꯃꯈꯛꯇꯕꯨ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯅꯥ ꯂꯧꯏ꯫ ꯑꯗꯨꯕꯨ ꯅꯍꯥꯛꯅꯥ ꯃꯄꯥ ꯑꯃꯈꯛꯇꯕꯨ ꯌꯦꯡꯂꯨꯔꯒꯗꯤ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯈꯜꯂꯤ, 'ꯑꯉꯥꯡ ꯑꯗꯨ ꯃꯃꯥꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯩꯒꯗꯕꯅꯤ'꯫"
ꯁꯤꯉ꯭ꯒꯜ ꯐꯥꯗꯔ ꯀꯌꯥꯒꯨꯝꯅꯥ ꯀꯃꯂꯅꯥ ꯃꯍꯥꯛꯀꯤ ꯊꯧꯗꯥꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯨꯅꯥ ꯂꯧꯈꯤ꯫ ꯃꯍꯥꯛꯅꯥ ꯏꯟꯁꯨꯔꯦꯟꯁ ꯏꯟꯗꯁ꯭ꯠꯔꯤꯒꯤ ꯊꯕꯛ ꯊꯥꯗꯣꯛꯇꯨꯅꯥ ꯌꯨꯃꯗꯒꯤ ꯊꯕꯛ ꯇꯧꯕꯥ ꯍꯧꯈꯤ꯫ ꯃꯍꯥꯛꯅꯥ ꯃꯆꯥꯅꯨꯄꯤꯒꯤ ꯁ꯭ꯀꯨꯂꯒꯤ ꯊꯕꯛꯇꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯄꯥꯃꯈꯤ, ꯆꯥꯛ ꯆꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯍꯥꯛꯀꯥ ꯃꯇꯝ ꯀꯥꯌꯊꯣꯀꯄꯥ ꯄꯥꯃꯈꯤ꯫ ꯃꯍꯥꯛꯅꯥ ꯍꯥꯌ ꯃꯗꯨꯗꯤ ꯃꯍꯥꯛꯀꯤ ꯃꯥꯌ ꯄꯥꯀꯄꯒꯤ ꯊꯣꯏꯗꯣꯀꯄꯥ ꯃꯑꯣꯡꯗꯤ ꯃꯍꯥꯛꯀꯤ ꯃꯆꯥꯒꯥ ꯑꯃꯨꯛꯇꯪ ꯄꯥꯎ ꯐꯥꯑꯣꯅꯕꯅꯤ꯫ ꯀꯃꯂꯅꯥ ꯍꯥꯌ, “ꯑꯗꯨꯕꯨ ꯑꯩꯒꯤ ꯏꯆꯥꯅꯨꯄꯤꯅꯥ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯈꯉꯂꯃꯏ ꯃꯗꯨꯗꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯕꯁꯨ ꯑꯔꯣꯏꯕꯥ ꯋꯥꯔꯦꯞ ꯑꯁꯤ ꯃꯃꯥ-ꯃꯄꯥ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯑꯩꯒꯤꯅꯤ꯫
ꯃꯄꯥ ꯑꯃꯒꯤ ꯅꯨꯡꯁꯤꯕꯥ ꯑꯁꯤ ꯃꯃꯥꯒꯤ ꯅꯨꯡꯁꯤꯕꯒꯨꯝ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯜꯂꯤ꯫
ꯑꯩꯈꯣꯌꯒꯤ ꯀꯂꯆꯔꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯌꯥꯝꯕꯅꯥ ꯈꯜꯂꯤ ꯃꯗꯨꯗꯤ ꯃꯃꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯉꯥꯡ ꯑꯃꯕꯨ ꯌꯦꯡꯁꯤꯅꯕꯤꯕꯥ ꯉꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯁꯤꯕꯥ ꯄꯤꯕꯥ ꯉꯝꯕꯥ ꯑꯗꯨꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯇꯁꯦꯡꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ ꯃꯗꯨ ꯑꯣꯏꯔꯤꯕꯔꯥ? ꯔꯤꯁꯔꯆꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯃꯄꯥ ꯑꯃꯅꯥ ꯃꯍꯥꯛꯀꯤ ꯃꯆꯥꯁꯤꯡꯒꯤꯗꯃꯛ ꯅꯨꯡꯁꯤꯕꯒꯤ ꯑꯊꯣꯏꯕꯥ ꯑꯗꯨ ꯃꯃꯥꯒꯤ ꯅꯨꯡꯁꯤꯕꯒꯤ ꯃꯊꯛꯇꯥ ꯑꯅꯤꯁꯨꯕꯅꯤ꯫
ꯇꯁꯦꯡꯕꯗꯤ, ꯁꯥꯏꯀꯤꯌꯥꯠꯔꯤꯀꯁꯤꯡꯅꯥ ꯍꯥꯌꯕꯒꯨꯝꯅꯥ, "ꯃꯄꯥꯁꯤꯡ ꯑꯁꯤ ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯁꯤꯖꯤꯟꯅꯗꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯥꯎꯕꯥ ꯔꯤꯁꯣꯔꯁꯅꯤ꯫" ꯃꯔꯃꯗꯤ ꯑꯄꯤꯀꯄꯥ ꯑꯉꯥꯡ ꯑꯃꯁꯨ ꯃꯃꯥ ꯑꯃꯁꯨꯡ ꯃꯄꯥ ꯑꯅꯤꯃꯛꯀꯥ ꯂꯣꯌꯅꯅꯥ ꯕꯣꯟꯗꯦꯗ ꯑꯣꯏꯅꯥ ꯁꯦꯝ ꯁꯥꯗꯨꯅꯥ ꯄꯣꯀꯏ꯫
ꯏꯆꯝ ꯆꯝꯕꯥ ꯃꯄꯥꯁꯤꯡꯅꯥ ꯃꯆꯥꯅꯨꯄꯤ ꯑꯃꯥ ꯃꯁꯥꯅꯥ ꯄꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯈꯔꯥ ꯁꯤꯡꯅꯕꯥ ꯑꯃꯥ ꯃꯥꯌꯣꯛꯅꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯃꯆꯥꯅꯨꯄꯤ ꯑꯃꯅꯥ ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ, ꯃꯍꯥꯛꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯍꯥꯛꯀꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ ꯑꯗꯨ ꯁꯦꯌꯔ ꯇꯧꯅꯕꯥ ꯅꯨꯄꯤ ꯔꯣꯜ ꯃꯣꯗꯦꯜ ꯑꯃꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯌꯥꯏ꯫ ꯁꯥꯏꯀꯣꯂꯣꯖꯤꯁ꯭ꯇꯁꯤꯡꯅꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯔꯤ, “ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯇꯝ ꯑꯁꯤꯗꯥ, ꯑꯉꯥꯡꯒꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯑꯐꯕꯥ ꯔꯣꯜ ꯃꯣꯗꯦꯜ ꯑꯣꯏꯕꯥ ꯌꯥꯕꯥ ꯅꯨꯄꯤ ꯐꯤꯒꯔꯁꯤꯡ ꯌꯥꯑꯣꯍꯅꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫” ꯃꯁꯤ ꯃꯥꯃꯥ, ꯃꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯏꯃꯨꯡ ꯃꯅꯨꯡꯒꯤ ꯅꯛꯅꯕꯥ ꯃꯔꯨꯞ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫
| ꯃꯣꯗꯔꯟ ꯐꯥꯗꯔ ꯐꯤꯒꯔ ꯑꯁꯤꯅꯤ꯫ | ꯑꯈꯟꯅꯕꯥ ꯐꯤꯆꯔꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯊꯣꯏꯗꯣꯀꯄꯥ ꯄꯣꯏꯟꯇꯁꯤꯡ꯫ |
|---|---|
| ꯁꯤꯉ꯭ꯒꯜ ꯗꯥꯗꯥ꯫ | ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯥ ꯌꯥꯝꯅꯥ ꯀꯅꯕꯥ ꯃꯔꯤ ꯑꯃꯥ ꯁꯦꯝꯃꯨ꯫ ꯑꯉꯥꯡ ꯑꯃꯒꯤ ꯊꯧꯗꯥꯡ ꯄꯨꯝꯅꯃꯛ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯂꯧꯖꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯁꯤꯡꯅꯕꯥ ꯑꯃꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯆꯥꯅꯨꯄꯤ ꯑꯃꯥ ꯑꯣꯏꯔꯕꯗꯤ ꯃꯍꯥꯛꯀꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯑꯐꯕꯥ ꯅꯨꯄꯤ ꯔꯣꯜ ꯃꯣꯗꯦꯂꯁꯤꯡ ꯌꯥꯑꯣꯍꯅꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ |
| ꯑꯍꯜ ꯑꯣꯏꯔꯕꯥ ꯗꯥꯗꯥ꯫ | ꯁꯦꯜ-ꯊꯨꯃꯒꯤ ꯑꯃꯁꯨꯡ ꯄ꯭ꯔꯣꯐꯦꯁꯅꯦꯜ ꯑꯣꯏꯅꯥ ꯇꯪꯗꯨ ꯂꯩꯇꯥꯕꯥ ꯂꯩꯕꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯍꯦꯟꯅꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯇꯝ ꯄꯤꯕꯥ ꯉꯃꯍꯜꯂꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯁꯤꯡꯒꯥ ꯁꯥꯟꯅꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯂꯥꯟꯊꯦꯡꯅꯅꯕꯥ ꯏꯅꯔꯖꯤ ꯃꯥꯡꯍꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯁꯤꯡꯅꯕꯥ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ |
| ꯇꯂꯥꯛ ꯇꯧꯔꯕꯥ ꯗꯥꯗꯥ꯫ | ꯑꯉꯥꯡ ꯑꯗꯨꯒꯥ ꯂꯩꯃꯤꯟꯅꯕꯒꯤ ꯃꯇꯝ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯂꯕꯅꯤꯅꯥ ꯃꯇꯝ ꯑꯗꯨ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯑꯦꯛꯁ-ꯋꯥꯏꯐꯇꯥ ꯗꯣꯁ ꯇꯧꯗꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯅꯍꯥꯛ ꯑꯅꯤꯒꯤ ꯅꯨꯡꯁꯤꯕꯥ ꯄꯤꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ |
Natural Pain and Sleep Wellness Care
Herbal wellness products for back pain, joint pain and insomnia.
Check Availability →ꯍꯦꯟꯅꯥ ꯐꯕꯥ ꯃꯄꯥ ꯑꯃꯥ ꯑꯣꯏꯅꯕꯒꯤꯗꯃꯛ ꯇꯤꯄꯁ ꯈꯔꯥ꯫
ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯃꯄꯥ ꯑꯃꯥ ꯑꯣꯏꯔꯕꯁꯨ, ꯑꯍꯜ ꯑꯣꯏꯔꯕꯥ ꯃꯄꯥ ꯑꯃꯥ ꯑꯣꯏꯔꯕꯁꯨ ꯅꯠꯠꯔꯒꯥ ꯃꯃꯥ-ꯃꯄꯥ ꯑꯃꯠꯇꯥ ꯑꯣꯏꯔꯕꯁꯨ, ꯑꯐꯕꯥ ꯃꯄꯥ ꯑꯃꯥ ꯑꯣꯏꯅꯕꯒꯤꯗꯃꯛꯇꯥ ꯅꯍꯥꯛꯅꯥ ꯆꯠꯅꯒꯗꯕꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯈꯜꯂꯣꯅꯁꯤꯡ ꯑꯗꯨ ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛꯀꯤꯗꯃꯛ ꯑꯃꯒꯥ ꯑꯃꯒꯥ ꯃꯥꯟꯅꯩ꯫
1. ꯑꯁꯣꯌꯕꯁꯤꯡꯒꯤꯗꯃꯛ ꯏꯁꯥꯕꯨ ꯌꯥꯅꯤꯡꯗꯕꯥ ꯐꯣꯡꯗꯣꯀꯆꯕꯥ꯫
ꯁꯥꯏꯀꯣꯂꯣꯖꯤꯁ꯭ꯇꯁꯤꯡꯅꯥ ꯍꯥꯌ, “ꯃꯄꯨꯡ ꯐꯥꯕꯥ ꯃꯃꯥ-ꯃꯄꯥ ꯑꯃꯥ ꯑꯣꯏꯅꯕꯥ ꯍꯣꯠꯅꯒꯅꯨ꯫ꯃꯔꯃꯗꯤ ꯃꯥꯂꯦꯝ ꯑꯁꯤꯗꯥ ꯃꯄꯨꯡ ꯐꯥꯕꯥ ꯃꯃꯥ-ꯃꯄꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫ ” ꯅꯍꯥꯛꯅꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯃꯄꯥ ꯑꯣꯏꯌꯨ꯫ ꯅꯍꯥꯛꯅꯥ ꯑꯁꯣꯏꯕꯥ ꯇꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯑꯁꯣꯏꯕꯁꯤꯡ ꯑꯗꯨꯗꯒꯤ ꯇꯃꯖꯔꯀꯄꯥ ꯎꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯑꯁꯣꯏꯕꯥ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯄꯨꯡ ꯐꯥꯗꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯐꯕꯥ ꯑꯃꯅꯤ ꯍꯥꯌꯕꯥ ꯈꯉꯏ꯫ ꯃꯗꯨ ꯑꯉꯥꯡ ꯑꯃꯗꯥ ꯄꯤꯕꯥ ꯌꯥꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯃꯜ ꯌꯥꯝꯂꯕꯥ ꯈꯨꯗꯣꯂꯅꯤ꯫
2. ‘ꯀ꯭ꯕꯥꯂꯤꯇꯤ ꯇꯥꯏꯝ’ꯒꯤ ꯃꯤꯠꯌꯦꯡ꯫
“ꯑꯩꯈꯣꯌꯅꯥ ꯈꯜꯂꯤ ꯃꯗꯨꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯊꯕꯛꯇꯥ ꯑꯋꯥꯕꯥ ꯅꯨꯃꯤꯠ ꯑꯃꯗꯒꯤ ꯌꯨꯃꯗꯥ ꯂꯥꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯃꯁꯨꯡ ꯁꯨꯛꯔꯕꯥꯔꯤꯒꯤ ꯑꯌꯨꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯁꯤꯡꯕꯨ ꯄꯤꯖ꯭ꯖꯥ ꯑꯃꯁꯨꯡ ꯁꯤꯅꯦꯃꯥ ꯌꯦꯡꯅꯕꯥ ꯄꯨꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯗꯨ ‘ꯀ꯭ꯕꯥꯂꯤꯇꯤ ꯇꯥꯏꯝ’ꯅꯤ꯫” ꯑꯗꯨꯕꯨ ꯇꯁꯦꯡꯕꯗꯤ ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯁꯔꯚꯦꯁꯤꯡꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯍꯟꯊꯕꯥ ꯃꯄꯥ ꯑꯃꯥ ꯄꯥꯝꯃꯤ . ꯃꯈꯣꯌꯅꯥ ꯊꯕꯛꯀꯤ ꯁꯃꯁ꯭ꯌꯥꯁꯤꯡꯗꯒꯤ ꯅꯥꯟꯊꯣꯀꯄꯥ ꯄꯥꯝꯃꯤ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯤ ꯃꯄꯥꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯁꯨꯞꯅꯇꯒꯤ “ꯍꯦꯉ꯭ꯒꯠꯄꯥ” ꯄꯥꯝꯃꯤ, ꯍꯥꯌꯕꯗꯤ ꯁꯥꯟꯇꯤ ꯑꯣꯏꯅꯥ ꯃꯇꯝ ꯀꯥꯌꯊꯣꯀꯄꯥ ꯄꯥꯝꯃꯤ꯫
꯳.ꯁꯦꯅꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯄꯤꯒꯗꯕꯥ ꯄꯣꯠꯂꯝ ꯂꯩ꯫
ꯃꯄꯥ ꯀꯌꯥꯅꯥ ꯈꯜꯂꯤ ꯃꯗꯨꯗꯤ ꯃꯈꯣꯌꯒꯤ ꯃꯄꯥ ꯑꯣꯏꯕꯒꯤ ꯃꯑꯣꯡ ꯑꯁꯤ ꯃꯈꯣꯌꯅꯥ ꯏꯃꯨꯡꯒꯤꯗꯃꯛ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯁꯦꯜ ꯊꯥꯗꯕꯒꯦ ꯍꯥꯌꯕꯗꯨꯗꯥ ꯂꯦꯞꯄꯤ꯫ ꯃꯗꯨ ꯃꯔꯨ ꯑꯣꯏ꯫ ꯑꯗꯨꯕꯨ ꯅꯈꯣꯌꯒꯤ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯅꯈꯣꯌꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯑꯥꯁꯥ ꯇꯧꯔꯤ꯫ ꯃꯁꯥꯃꯀꯄꯨ ꯋꯥꯍꯪꯁꯤꯡ ꯑꯁꯤ ꯍꯪꯕꯤꯌꯨ:
- "ꯑꯩꯒꯤ ꯚꯦꯜꯌꯨꯁꯤꯡ ꯑꯁꯤ ꯑꯩꯒꯤ ꯑꯉꯥꯡꯗꯥ ꯌꯧꯍꯅꯕꯥ ꯄꯥꯝꯕꯤꯕꯔꯥ?"
- "ꯑꯩꯅꯥ ꯑꯩꯒꯤ ꯑꯉꯥꯡꯗꯥ ꯑꯩꯅꯥ ꯄꯥꯝꯂꯤꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯀꯝꯞꯌꯨꯇꯔ ꯁꯤꯖꯤꯟꯅꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯇꯝꯕꯤꯕꯥ ꯄꯥꯝꯕꯤꯕ꯭ꯔꯥ?"
- "ꯑꯩꯒꯤ ꯑꯉꯥꯡꯅꯥ ꯑꯩꯉꯣꯟꯗꯒꯤ ꯅꯨꯡꯁꯤꯕꯥ ꯇꯃꯁꯤꯅꯕꯥ ꯄꯥꯃꯕ꯭ꯔꯥ?"
ꯍꯥꯌꯔꯤꯕꯥ ꯄꯣꯠꯂꯃꯁꯤꯡ ꯑꯁꯤ ꯁꯦꯅꯐꯃꯗꯒꯤ ꯁꯔꯨꯛ ꯂꯤꯁꯤꯡ ꯑꯃꯥ ꯍꯦꯜꯂꯤ꯫
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- ꯃꯄꯥ ꯑꯃꯒꯤ ꯊꯧꯗꯥꯡ ꯑꯁꯤ ꯉꯁꯤ ꯍꯣꯡꯂꯦ꯫ ꯑꯗꯨꯒꯨꯝꯕꯥ ꯑꯅꯧꯕꯥ ꯊꯧꯗꯥꯡ ꯑꯗꯨ ꯅꯨꯡꯁꯤꯕꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯧꯁꯤꯜꯂꯨ꯫ ꯅꯍꯥꯛ ꯑꯃꯠꯇꯥ ꯉꯥꯏꯔꯕꯥ ꯃꯄꯥ ꯑꯃꯥ ꯑꯣꯏꯔꯕꯁꯨ ꯅꯠꯠꯔꯒꯥ ꯇꯂꯥꯛ ꯇꯧꯔꯕꯥ ꯃꯄꯥ ꯑꯃꯥ ꯑꯣꯏꯔꯕꯁꯨ ꯅꯍꯥꯛꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯃꯄꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫
- ꯃꯄꯥ ꯑꯃꯒꯤ ꯅꯨꯡꯁꯤꯕꯥ ꯑꯁꯤ ꯃꯃꯥꯒꯤ ꯅꯨꯡꯁꯤꯕꯒꯥ ꯃꯥꯟꯅꯅꯥ ꯁꯛꯇꯤ ꯂꯩ ꯑꯃꯁꯨꯡ ꯑꯉꯥꯡ ꯑꯃꯒꯤ ꯆꯥꯎꯈꯠꯄꯗꯥ ꯇꯉꯥꯏꯐꯗꯕꯥ ꯑꯃꯅꯤ꯫
- ꯃꯄꯨꯡ ꯐꯥꯕꯥ ꯃꯄꯥ ꯑꯃꯥ ꯑꯣꯏꯅꯕꯥ ꯍꯣꯠꯅꯒꯅꯨ꯫ ꯑꯁꯣꯏꯕꯥ ꯇꯧꯕꯥ ꯑꯁꯤ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏ꯫ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯑꯁꯣꯌꯕꯁꯤꯡ ꯑꯗꯨꯗꯒꯤ ꯇꯃꯖꯕꯅꯤ꯫
- ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯃꯊꯧ ꯇꯥꯔꯤꯕꯥ ꯑꯁꯤ ꯃꯃꯜ ꯌꯥꯝꯂꯕꯥ ꯈꯨꯗꯣꯂꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ‘ꯀ꯭ꯕꯥꯂꯤꯇꯤ ꯇꯥꯏꯝ’ꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯁ꯭ꯠꯔꯦꯁ ꯂꯩꯇꯕꯥ, ꯅꯤꯡꯊꯤꯖꯅꯥ ꯂꯩꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯇꯝ ꯈꯛꯇꯃꯛ ꯂꯦꯅꯕꯥ ꯉꯝꯕꯥ ꯃꯄꯥ ꯑꯃꯅꯤ꯫
- ꯁꯦꯂꯒꯤ ꯃꯊꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯚꯦꯜꯌꯨꯁꯤꯡ, ꯅꯨꯡꯁꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯇꯝ ꯄꯤꯌꯨ꯫ ꯃꯗꯨ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯣꯌꯗꯥ ꯄꯤꯕꯥ ꯌꯥꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯃꯜ ꯌꯥꯝꯂꯕꯥ ꯈꯨꯗꯣꯂꯅꯤ꯫
- ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯟꯅꯧ꯫ ꯑꯗꯨꯒꯨꯝꯕꯥ ꯄꯥꯎ ꯐꯥꯑꯣꯅꯕꯁꯤ ꯏꯃꯨꯡ ꯃꯅꯨꯡꯒꯤ ꯑꯆꯦꯠꯄꯥ ꯃꯔꯤ ꯑꯃꯒꯤ ꯌꯨꯝꯐꯃꯅꯤ꯫
No comments yet. Be the first to share your question or experience below.