ꯇꯥꯕꯥ ꯉꯝꯕꯒꯤ ꯁꯃꯁ꯭ꯌꯥ ꯑꯃꯒꯤ ꯑꯅꯧꯕꯥ ꯁꯣꯂꯨꯁꯟ ꯑꯃꯥ: ꯀꯣꯛꯂꯤꯌꯔ ꯏꯃꯞꯂꯥꯟꯇꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯄꯨꯝꯅꯃꯛ ꯈꯉꯁꯤ!

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯍꯥꯌꯔꯀꯄꯥ ꯑꯗꯨ ꯇꯥꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯅꯪꯂꯔꯣꯏꯗ꯭ꯔꯥ? ꯅꯠꯔꯒꯥ ꯍꯤꯌꯥꯔꯤꯡ ꯑꯦꯗ ꯁꯤꯖꯤꯟꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯁꯨ ꯋꯥꯍꯩ ꯈꯔꯥ ꯂꯧꯁꯤꯅꯕꯥ ꯉꯃꯗ꯭ꯔꯤꯕꯔꯥ? ꯃꯁꯤꯒꯤ ꯑꯋꯥꯕꯥ ꯑꯁꯤ ꯃꯤꯑꯣꯏ ꯀꯥꯡꯂꯨꯞ ꯑꯃꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯟꯖꯦꯜ ꯊꯣꯀꯄꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯕꯥ ꯌꯥꯏ꯫ ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯇꯦꯛꯅꯣꯂꯣꯖꯤ ꯑꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯤ ꯃꯗꯨꯅꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯅꯥ ꯇꯥꯕꯥ ꯉꯃꯗꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ, ꯂꯣꯌꯅꯅꯥ ꯀꯣꯟꯖꯤꯅꯤꯑꯦꯜ ꯑꯣꯏꯅꯥ ꯇꯥꯕꯥ ꯉꯃꯗꯕꯥ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯁꯨ ꯌꯥꯝꯅꯥ ꯃꯥꯌ ꯄꯥꯀꯄꯥ ꯐꯂꯁꯤꯡ ꯄꯨꯔꯀꯈꯤ꯫ ꯃꯗꯨ ꯀꯣꯛꯂꯤꯌꯔ ꯏꯃꯞꯂꯥꯟꯇꯅꯤ꯫

⚡ Interactive Clinical Tool

⚖️

BMI Calculator

Know your body mass index (BMI) and weight classification

Open Interactive Calculator →

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯀꯣꯛꯂꯤꯌꯔ ꯏꯃꯞꯂꯥꯟꯇ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?

ꯀꯣꯛꯂꯤꯌꯔ ꯏꯃꯞꯂꯥꯟꯇ ꯍꯥꯌꯕꯁꯤ ꯏꯂꯦꯛꯠꯔꯣꯅꯤꯛ ꯗꯤꯚꯥꯏꯁ ꯑꯃꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯅꯥ ꯇꯥꯕꯥ ꯉꯃꯗꯕꯥ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯥꯀꯣꯡ ꯑꯃꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯅꯤꯃꯛꯇꯥ ꯃꯌꯥꯏ ꯑꯣꯏꯕꯥ, ꯁꯥꯊꯤꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯍꯤꯌꯥꯔꯤꯡ ꯂꯣꯁ ꯂꯩꯔꯕꯗꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯍꯤꯌꯥꯔꯤꯡ ꯑꯦꯗꯁꯤꯡꯅꯥ ꯀꯥꯟꯅꯕꯥ ꯃꯇꯤꯛ ꯆꯥꯅꯥ ꯄꯤꯗꯕꯥ ꯇꯥꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤ ꯔꯤꯀꯃꯦꯟꯗ ꯇꯧꯕꯥ ꯌꯥꯏ꯫

ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯈꯉꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯂꯩꯔꯤ꯫ ꯀꯣꯛꯂꯤꯌꯔ ꯏꯃꯞꯂꯥꯟꯇ ꯑꯃꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯥꯡꯈꯤꯕꯥ ꯁꯣꯛ-ꯄꯅꯕꯥ ꯑꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯄꯨꯔꯀꯄꯥ ꯉꯝꯂꯣꯏ꯫ ꯑꯗꯨꯕꯨ ꯃꯁꯤꯅꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯍꯥꯌꯔꯤꯕꯥ ꯑꯗꯨ ꯈꯉꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯇꯣꯞꯄꯥ ꯈꯣꯟꯖꯦꯂꯁꯤꯡ ꯈꯉꯕꯥ ꯉꯝꯕꯒꯤ ꯊꯧꯅꯥ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯐꯒꯠꯍꯅꯒꯅꯤ꯫

ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯁꯤꯒꯨꯝꯅꯥ ꯈꯟꯊꯕꯤꯌꯨ: ꯍꯤꯌꯥꯔꯤꯡ ꯑꯦꯗ ꯑꯁꯤ ꯇꯤ.ꯚꯤ.ꯗꯥ ꯚꯣꯜꯌꯨꯝ ꯋꯥꯡꯈꯠꯍꯅꯕꯒꯥ ꯃꯥꯟꯅꯩ꯫ ꯃꯁꯤꯅꯥ ꯈꯣꯟꯖꯦꯜ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯈꯠꯍꯜꯂꯤ꯫ ꯀꯣꯛꯂꯤꯌꯔ ꯏꯃꯞꯂꯥꯟꯇ ꯍꯥꯌꯕꯁꯤ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯇꯣꯉꯥꯅꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯅꯥꯀꯣꯡꯒꯤ ꯑꯁꯣꯀꯄꯥ ꯁꯔꯨꯀꯁꯤꯡ ꯑꯗꯨ ꯂꯥꯟꯊꯣꯛꯇꯨꯅꯥ ꯕ꯭ꯔꯦꯅꯗꯥ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯁꯥꯎꯟꯗ ꯁꯤꯒꯅꯦꯂꯁꯤꯡ ꯊꯥꯕꯥ ꯑꯅꯧꯕꯥ ꯂꯝꯕꯤ ꯑꯃꯥ ꯁꯦꯝꯃꯤ꯫

ꯃꯁꯤꯒꯤ ꯑꯄꯤꯀꯄꯥ ꯈꯨꯠꯂꯥꯌ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯒꯦ?

ꯑꯩꯈꯣꯌꯒꯤ ꯅꯥꯀꯣꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ, ꯃꯀꯣꯀꯊꯣꯡꯕꯒꯤ ꯃꯅꯨꯡꯗꯥ, ꯀꯣꯛꯂꯦꯌꯥ ꯀꯧꯕꯥ ꯁꯔꯨꯛ ꯑꯃꯥ ꯂꯩ, ꯃꯗꯨ ꯈꯣꯡꯎꯄꯀꯤ ꯈꯣꯡꯎꯄꯒꯨꯝꯅꯥ ꯁꯦꯝꯕꯅꯤ꯫ ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯀꯣꯛꯀꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯁꯦꯟꯁꯔꯤ ꯍꯦꯌꯥꯔ ꯁꯦꯂꯁꯤꯡꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯇꯥꯕꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ ꯊꯣꯀꯏ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤꯕꯨ ꯁꯦꯟꯁꯔꯅꯤꯎꯔꯦꯜ ꯍꯤꯌꯔꯤꯡ ꯂꯣꯁ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯅꯥ, ꯃꯄꯥꯟꯊꯣꯡꯗꯒꯤ ꯂꯥꯀꯄꯥ ꯁꯥꯎꯟꯗ ꯋꯦꯕꯁꯤꯡ ꯑꯁꯤ ꯀꯣꯛꯀꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯏꯂꯦꯛꯠꯔꯤꯀꯦꯜ ꯁꯤꯒꯅꯦꯂꯁꯤꯡꯗꯥ ꯑꯣꯟꯊꯣꯀꯏ, ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯑꯣꯗꯤꯇꯔꯤ ꯅꯔꯚꯀꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯕ꯭ꯔꯦꯅꯗꯥ ꯊꯥꯏ꯫ ꯕ꯭ꯔꯦꯅꯅꯥ ꯁꯤꯒꯅꯦꯂꯁꯤꯡ ꯑꯁꯤꯕꯨ "ꯁꯥꯎꯟꯗ" ꯍꯥꯌꯅꯥ ꯏꯟꯇꯔꯞꯔꯥꯏꯖ ꯇꯧꯏ꯫

ꯀꯣꯛꯂꯤꯌꯔ ꯏꯃꯞꯂꯥꯟꯇ ꯑꯃꯅꯥ ꯑꯁꯣꯀꯄꯥ ꯍꯦꯌꯥꯔ ꯁꯦꯜ ꯑꯦꯔꯤꯌꯥ ꯑꯗꯨ ꯕꯥꯏꯄꯥꯁ ꯇꯧꯏ꯫ ꯃꯁꯤ ꯀꯔꯝꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ, ꯈꯣꯡꯊꯥꯡ ꯈꯨꯗꯤꯡꯒꯤ:

ꯁ꯭ꯇꯦꯞ 1: ꯅꯍꯥꯛꯀꯤ ꯅꯥꯀꯣꯡꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯊꯝꯂꯤꯕꯥ ꯃꯥꯏꯛꯔꯣꯐꯣꯟ ꯑꯃꯁꯨꯡ ꯁꯥꯎꯟꯗ ꯄ꯭ꯔꯣꯁꯦꯁꯔ ꯑꯗꯨꯅꯥ ꯃꯄꯥꯅꯒꯤ ꯑꯀꯣꯌꯕꯗꯒꯤ ꯂꯥꯀꯄꯥ ꯈꯣꯟꯖꯦꯂꯁꯤꯡ ꯂꯧꯏ꯫
ꯁ꯭ꯇꯦꯞ 2: ꯄ꯭ꯔꯣꯁꯦꯁꯔ ꯑꯁꯤꯅꯥ ꯃꯦꯒ꯭ꯅꯦꯇꯀꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯃꯀꯣꯛꯇꯥ ꯆꯦꯅꯕꯥ ꯇ꯭ꯔꯥꯟꯁꯃꯤꯇꯔ ꯑꯃꯗꯥ ꯁꯥꯎꯟꯗ ꯁꯤꯒꯅꯦꯂꯁꯤꯡ ꯊꯥꯏ꯫
ꯁ꯭ꯇꯦꯞ 3: ꯇ꯭ꯔꯥꯟꯁꯃꯤꯇꯔ ꯑꯗꯨꯅꯥ ꯁꯤꯒꯅꯦꯂꯁꯤꯡ ꯑꯗꯨ ꯏꯂꯦꯛꯠꯔꯤꯀꯦꯜ ꯏꯝꯄꯂꯁꯁꯤꯡꯗꯥ ꯑꯣꯟꯊꯣꯀꯏ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯕꯨ ꯔꯤꯁꯤꯚꯥꯔꯗꯥ ꯊꯥꯏ, ꯃꯗꯨ ꯁꯔꯖꯤꯀꯦꯜ ꯑꯣꯏꯅꯥ ꯈꯣꯡꯒꯤ ꯃꯈꯥꯗꯥ ꯏꯃꯞꯂꯥꯟꯇ ꯇꯧꯏ꯫
ꯈꯣꯡꯊꯥꯡ ꯴: ꯱.ꯔꯤꯁꯤꯚꯥꯔ ꯑꯗꯨꯅꯥ ꯏꯝꯄꯂꯁꯁꯤꯡ ꯑꯗꯨ ꯀꯣꯛꯀꯤ ꯃꯅꯨꯡꯗꯥ ꯊꯝꯂꯤꯕꯥ ꯏꯂꯦꯛꯠꯔꯣꯗꯁꯤꯡꯗꯥ ꯊꯥꯏ꯫
ꯁ꯭ꯇꯦꯞ 5: ꯏꯂꯦꯛꯠꯔꯣꯗꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯑꯁꯣꯀꯄꯥ ꯍꯦꯌꯥꯔ ꯁꯦꯂꯁꯤꯡꯒꯤ ꯃꯍꯨꯠ ꯁꯤꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯑꯣꯗꯤꯇꯔꯤ ꯅꯔꯚ ꯑꯗꯨ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯁ꯭ꯇꯤꯝꯌꯨꯜ ꯇꯧꯏ꯫
ꯁ꯭ꯇꯦꯞ 6: ꯑꯣꯗꯤꯇꯔꯤ ꯅꯔꯚꯅꯥ ꯏꯝꯄꯂꯁꯁꯤꯡ ꯑꯗꯨ ꯕ꯭ꯔꯦꯅꯗꯥ ꯄꯨꯗꯨꯅꯥ ꯆꯠꯂꯤ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯔꯦꯅꯅꯥ ꯁꯤꯒꯅꯦꯂꯁꯤꯡ ꯑꯗꯨ ꯋꯥꯔꯤ, ꯏꯁꯩ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯩ ꯈꯣꯟꯖꯦꯜ ꯑꯃꯒꯨꯝꯅꯥ ꯏꯟꯇꯔꯞꯔꯥꯏꯖ ꯇꯧꯏ꯫

✨ Wellness care Verified Partner

Natural Pain and Sleep Wellness Care

Herbal wellness products for back pain, joint pain and insomnia.

Check Availability →

ꯀꯣꯛꯂꯤꯌꯔ ꯏꯃꯞꯂꯥꯟꯇꯀꯤ ꯁꯔꯨꯀꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯁꯔꯖꯔꯤ ꯇꯧꯕꯥ꯫

ꯗꯤꯚꯥꯏꯁ ꯑꯁꯤꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯁꯔꯨꯛ ꯑꯅꯤ ꯂꯩ꯫ ꯑꯃꯅꯥ ꯃꯄꯥꯟꯗꯥ ꯁꯣꯀꯄꯥ ꯁꯔꯨꯛ ꯑꯗꯨꯅꯤ, ꯑꯗꯨꯒꯥ ꯑꯇꯣꯞꯄꯥ ꯑꯃꯅꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯁꯔꯖꯤꯀꯦꯜ ꯑꯣꯏꯅꯥ ꯊꯥꯗꯣꯀꯄꯥ ꯁꯔꯨꯛ ꯑꯗꯨꯅꯤ꯫

ꯗꯤꯚꯥꯏꯁ ꯑꯁꯤꯒꯤ ꯁꯔꯨꯛ ꯑꯃꯥ꯫	ꯃꯁꯤꯗꯥ ꯀꯔꯤ ꯌꯥꯑꯣꯔꯤꯕꯒꯦ꯫
ꯃꯄꯥꯅꯒꯤ ꯄꯣꯠꯆꯩ ꯂꯩꯕꯥ ꯁꯔꯨꯛ꯫	ꯃꯥꯏꯛꯔꯣꯐꯣꯟ, ꯁꯥꯎꯟꯗ ꯄ꯭ꯔꯣꯁꯦꯁꯔ, ꯑꯃꯁꯨꯡ ꯇ꯭ꯔꯥꯟꯁꯃꯤꯇꯔ꯫
ꯁꯔꯖꯤꯀꯦꯜ ꯑꯣꯏꯅꯥ ꯏꯅꯁꯥꯔꯠ ꯇꯧꯔꯕꯥ ꯁꯔꯨꯛ꯫	ꯏꯂꯦꯛꯠꯔꯣꯗ ꯑꯃꯁꯨꯡ ꯔꯤꯁꯤꯚꯥꯔ꯫

ꯁꯔꯖꯔꯤ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯇꯧꯕꯒꯦ?

ꯃꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯀꯥꯡ, ꯅꯥꯀꯣꯡ ꯑꯃꯁꯨꯡ ꯀꯣꯛꯇꯥ ꯁ꯭ꯄꯦꯁꯤꯑꯦꯂꯤꯁ꯭ꯠ (otolaryngologist) ꯑꯃꯅꯥ ꯇꯧꯏ꯫ ꯄ꯭ꯔꯣꯁꯤꯗ꯭ꯌꯨꯑꯣꯔ ꯑꯗꯨꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯅꯍꯥꯀꯄꯨ ꯖꯦꯅꯦꯔꯦꯜ ꯑꯦꯅꯥꯁ꯭ꯇꯦꯁꯤꯌꯥ ꯄꯤꯒꯅꯤ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯋꯥꯕꯥ ꯑꯃꯠꯇꯥ ꯐꯥꯑꯣꯔꯣꯏ꯫

ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯥꯀꯣꯡꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯈꯣꯡꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯏꯅꯁꯤꯁꯟ ꯑꯃꯥ ꯁꯦꯃꯒꯅꯤ꯫
ꯃꯁꯤꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯃꯀꯣꯀꯊꯣꯡꯕꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯑꯍꯥꯡꯕꯥ ꯃꯐꯝ ꯑꯃꯥ ꯁꯦꯝꯃꯤ꯫
ꯑꯗꯨꯒꯨꯝꯕꯥ ꯑꯣꯄꯅꯤꯡ ꯑꯗꯨ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯗꯤꯚꯥꯏꯁ ꯑꯗꯨꯒꯤ ꯃꯅꯨꯡꯒꯤ ꯁꯔꯨꯀꯁꯤꯡ (ꯔꯤꯁꯤꯚꯥꯔ ꯑꯃꯁꯨꯡ ꯏꯂꯦꯛꯠꯔꯣꯗꯁꯤꯡ) ꯑꯗꯨ ꯑꯆꯨꯝꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯆꯦꯜꯂꯤ꯫
ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯏꯅꯁꯤꯁꯟ ꯑꯗꯨ ꯁ꯭ꯇꯤꯆꯁꯤꯡꯅꯥ ꯊꯤꯡꯖꯤꯜꯂꯤ꯫

ꯃꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯄꯨꯡ ꯈꯔꯈꯛꯇꯃꯛ ꯆꯪꯕꯥ ꯁꯔꯖꯔꯤ ꯑꯃꯅꯤ, ꯑꯃꯁꯨꯡ ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯃꯤꯗꯥꯡ ꯑꯗꯨꯃꯛ ꯌꯨꯃꯗꯥ ꯆꯠꯄꯥ ꯌꯥꯏ꯫

ꯁꯔꯖꯔꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯀꯔꯤ ꯑꯣꯏꯒꯅꯤ?

ꯁꯔꯖꯔꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ ꯑꯅꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯌꯦꯡꯒꯗꯕꯅꯤ꯫ ꯃꯇꯝ ꯑꯗꯨꯗꯥ ꯑꯣꯗꯤꯑꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯃꯥ ꯂꯥꯛꯀꯅꯤ, ꯗꯤꯚꯥꯏꯁ ꯑꯗꯨꯒꯤ ꯃꯄꯥꯅꯒꯤ ꯁꯔꯨꯀꯁꯤꯡ ꯑꯗꯨ ꯑꯦꯇꯦꯆ ꯇꯧꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯑꯦꯛꯇꯤꯕ ꯑꯣꯏꯍꯅꯒꯅꯤ꯫ ꯃꯗꯨꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯍꯥꯅꯕꯥ ꯑꯣꯏꯅꯥ ꯗꯤꯚꯥꯏꯁꯀꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯈꯣꯟꯖꯦꯜ ꯇꯥꯕꯥ ꯐꯪꯒꯅꯤ꯫ ꯑꯣꯗꯤꯑꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯗꯨꯅꯥ ꯀꯝꯞꯌꯨꯇꯔ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯗꯤꯚꯥꯏꯁ ꯑꯗꯨ ꯃꯦꯞ ꯇꯧꯒꯅꯤ ꯃꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯇꯥꯕꯥ ꯉꯃꯒꯅꯤ꯫

ꯃꯁꯤꯒꯤ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯈꯨꯗꯣꯡꯊꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?

ꯃꯦꯗꯤꯀꯦꯜ ꯇ꯭ꯔꯤꯠꯃꯦꯟꯇ ꯑꯃꯍꯦꯛꯇꯒꯥ ꯃꯥꯟꯅꯅꯥ, ꯀꯥꯟꯅꯕꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯄꯤꯀꯄꯥ ꯔꯤꯁ꯭ꯛ ꯂꯩ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯣꯛꯀꯤ ꯏꯃꯞꯂꯥꯟꯇ ꯑꯃꯒꯤ ꯀꯥꯟꯅꯕꯒꯥ ꯆꯥꯡꯗꯝꯅꯕꯗꯥ ꯔꯤꯁ꯭ꯀꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯃꯤ꯫

ꯃꯔꯨꯑꯣꯏꯕꯥ ꯀꯥꯟꯅꯕꯁꯤꯡ꯫	ꯑꯣꯏꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ (ꯌꯥꯝꯅꯥ ꯇꯣꯏꯅꯥ ꯊꯣꯀꯄꯥ) ꯔꯤꯁ꯭ꯀꯁꯤꯡ꯫
ꯄꯥꯎꯈꯨꯝ ꯄꯤꯕꯥ ꯉꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯐꯣꯟ ꯀꯣꯜ ꯇꯧꯕꯥ ꯉꯝꯕꯥ꯫	ꯁꯔꯖꯤꯀꯦꯜ ꯁꯥꯏꯇꯇꯥ ꯅꯔꯚꯁꯤꯡꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯄꯥ꯫
ꯅꯣꯡꯂꯩ-ꯅꯨꯡꯁꯤꯠꯀꯤ ꯆꯥꯡ ꯋꯥꯡꯅꯥ ꯂꯩꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯁꯨ ꯋꯥꯔꯤ-ꯋꯥꯇꯥꯏꯗꯥ ꯁꯔꯨꯛ ꯌꯥꯕꯥ ꯉꯝꯕꯥ꯫	ꯃꯦꯅꯤꯅꯖꯥꯏꯇꯤꯁ - (ꯃꯁꯤꯒꯤ ꯔꯤꯁ꯭ꯛ ꯑꯁꯤ ꯍꯟꯊꯍꯟꯅꯕꯥ ꯗꯣꯛꯇꯔꯅꯥ ꯚꯦꯛꯁꯤꯟ ꯑꯃꯥ ꯔꯤꯀꯃꯦꯟꯗ ꯇꯧꯏ)꯫
ꯃꯁꯤꯅꯥ ꯅꯥꯀꯣꯡꯗꯥ ꯔꯤꯡ ꯁꯣꯀꯄꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯇꯤꯟ ꯁꯤꯠꯄꯥ ꯍꯟꯊꯍꯜꯂꯤ꯫	ꯁꯔꯖꯔꯤꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯂꯩꯔꯝꯕꯥ ꯔꯦꯖꯤꯁ꯭ꯇꯤꯗ ꯍꯤꯌꯔꯤꯡ ꯃꯥꯡꯈꯤꯕꯥ (ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯍꯧꯖꯤꯛꯇꯤ ꯃꯣꯗꯔꯟ ꯃꯦꯊꯗꯁꯤꯡꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯌꯥꯝꯅꯥ ꯀꯃꯟ ꯑꯣꯏꯗ꯭ꯔꯦ)꯫
ꯀꯣꯟꯖꯤꯅꯤꯑꯦꯜ ꯍꯤꯌꯥꯔꯤꯡ ꯂꯣꯁ (ꯆꯍꯤ 9ꯒꯤ ꯃꯇꯨꯡꯗꯥ) ꯂꯩꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯒꯨꯝꯅꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯋꯥ ꯉꯥꯡꯕꯥ ꯇꯝꯕꯥ ꯉꯝꯃꯤ꯫	ꯁꯦꯔꯤꯕ꯭ꯔꯣꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯐ꯭ꯂꯨꯏꯗ ꯂꯤꯛ ꯑꯣꯏꯕꯥ꯫
ꯑꯀꯣꯌꯕꯗꯥ ꯂꯩꯕꯥ ꯑꯀꯣꯌꯕꯗꯥ ꯆꯦꯀꯁꯤꯅꯋꯥ (ꯚꯦꯍꯤꯀꯜ ꯍꯣꯔꯟ, ꯁꯥꯏꯔꯦꯟ) ꯇꯥꯕꯥ꯫	ꯕꯦꯂꯦꯟꯁ ꯏꯁꯨꯁꯤꯡ/ ꯚꯔꯇꯤꯒꯣ, ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ꯫

ꯔꯤꯖꯜꯇ ꯐꯪꯕꯗꯥ ꯃꯇꯝ ꯀꯌꯥ ꯆꯪꯕꯒꯦ?

ꯃꯁꯤ ꯅꯨꯃꯤꯠ ꯑꯃꯗꯥ ꯍꯣꯡꯂꯛꯂꯤꯕꯥ ꯋꯥꯐꯝ ꯅꯠꯇꯦ꯫ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯔꯦꯅꯅꯥ ꯑꯅꯧꯕꯥ ꯁꯤꯒꯅꯦꯂꯁꯤꯡ ꯑꯁꯤ ꯂꯧꯁꯤꯅꯕꯥ ꯇꯝꯕꯗꯥ ꯃꯇꯝ ꯈꯔꯥ ꯆꯪꯏ꯫ ꯑꯍꯥꯅꯕꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯥꯕꯥ ꯈꯣꯟꯖꯦꯂꯁꯤꯡ ꯑꯗꯨ ꯈꯔꯥ ꯃꯦꯀꯥꯅꯤꯀꯦꯜ ꯑꯣꯏꯕꯥ ꯌꯥꯏ, ꯔꯣꯕꯣꯠ ꯑꯃꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯒꯨꯝ꯫ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏ꯫

ꯃꯍꯧꯁꯥꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯇꯥꯕꯥ ꯉꯝꯕꯒꯤ ꯆꯥꯡꯗꯥ ꯅꯣꯛꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯃꯥ ꯎꯕꯥ ꯐꯪꯕꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯊꯥ ꯑꯃꯥ ꯆꯪꯏ꯫ ꯃꯤꯑꯣꯏ ꯈꯔꯗꯤ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯐꯒꯠꯂꯀꯄꯗꯥ ꯊꯥ 3ꯗꯒꯤ 6 ꯐꯥꯎꯕꯥ ꯆꯪꯕꯥ ꯌꯥꯏ꯫ ꯃꯇꯝ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯣꯗꯤꯑꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯅꯠꯠꯔꯒꯥ ꯁ꯭ꯄꯤꯆ-ꯂꯦꯉ꯭ꯒꯨꯌꯦꯖ ꯄꯦꯊꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯃꯒꯥ ꯊꯕꯛ ꯇꯧꯃꯤꯟꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯒꯅꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯔꯦꯟ ꯑꯗꯨ ꯇ꯭ꯔꯦꯟ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫ ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤꯗꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯀꯥꯟꯅꯕꯥ ꯐꯪꯅꯕꯒꯤꯗꯃꯛ, ꯅꯍꯥꯛꯅꯥ ꯇ꯭ꯔꯦꯅꯤꯡ ꯁꯦꯁꯅꯁꯤꯡ ꯑꯁꯤ ꯀꯠꯊꯣꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯁꯔꯨꯛ ꯌꯥꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯀꯟꯁꯇꯤꯄꯁꯅꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯍꯤꯡꯂꯤꯉꯩꯗꯥ ꯈꯟꯅꯒꯗꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ꯫

ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤꯗꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯀꯥꯟꯅꯕꯥ ꯐꯪꯅꯕꯒꯤꯗꯃꯛ, ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯈꯟꯅꯕꯤꯌꯨ:

ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯗꯤꯚꯥꯏꯁ ꯑꯗꯨ ꯁꯤꯖꯤꯟꯅꯧ: ꯅꯍꯥꯛꯅꯥ ꯋꯥꯈꯜ ꯇꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯗꯤꯚꯥꯏꯁ ꯑꯗꯨꯒꯤ ꯃꯄꯥꯟꯊꯪꯕꯥ ꯁꯔꯨꯛ ꯑꯗꯨ ꯁꯤꯖꯤꯟꯅꯧ꯫ ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯔꯦꯅꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
ꯇ꯭ꯔꯦꯅꯤꯡ ꯁꯦꯁꯅꯁꯤꯡꯗꯥ ꯁꯔꯨꯛ ꯌꯥꯕꯤꯌꯨ: ꯕ꯭ꯔꯦꯅꯅꯥ ꯑꯅꯧꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯇꯝꯂꯤꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯊꯦꯔꯥꯄꯤ ꯁꯦꯁꯅꯁꯤꯡ ꯊꯥꯗꯣꯛꯂꯣꯏꯗꯕꯅꯤ꯫
ꯀꯔꯤ ꯇꯧꯔꯣꯏꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯖꯤꯅꯕꯤꯌꯨ: ꯅꯍꯥꯛꯅꯥ ꯂꯨ-ꯅꯥꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯇꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯄꯥꯟꯊꯪꯕꯥ ꯁꯔꯨꯛ ꯑꯗꯨ ꯂꯧꯊꯣꯛꯀꯗꯕꯅꯤ꯫ ꯃꯀꯣꯛꯇꯥ ꯑꯀꯅꯕꯥ ꯈꯣꯡꯖꯦꯜ ꯌꯥꯡꯅꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯀꯟꯇꯦꯛꯇ ꯁ꯭ꯄꯣꯔꯇꯁꯁꯤꯡ ꯇꯧꯗꯕꯁꯨ ꯂꯧꯁꯤꯡ ꯂꯩ, ꯃꯔꯃꯗꯤ ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ ꯑꯃꯅꯥ ꯃꯅꯨꯡꯒꯤ ꯑꯣꯏꯕꯥ ꯗꯤꯚꯥꯏꯁ ꯑꯗꯨꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
ꯅꯍꯥꯛꯅꯥ ꯇꯧꯕꯥ ꯉꯝꯕꯁꯤꯡ ꯑꯗꯨꯗꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯐꯥꯑꯣꯕꯤꯌꯨ: ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯂꯤꯃꯤꯇꯦꯁꯟ ꯑꯃꯠꯇꯥ ꯅꯠꯇꯦ꯫ ꯃꯗꯨꯒꯤ ꯃꯍꯨꯠꯇꯥ, ꯃꯁꯤ ꯑꯗꯣꯝꯅꯥ ꯃꯥꯡꯖꯧꯅꯅꯥ ꯂꯩꯔꯝꯕꯥ ꯃꯥꯂꯦꯝ ꯑꯁꯤꯒꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯁꯝꯅꯕꯒꯤ ꯈꯨꯗꯣꯡꯆꯥꯕꯥ ꯑꯃꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔ ꯑꯃꯁꯨꯡ ꯑꯣꯗꯤꯑꯣꯂꯣꯖꯤꯁ꯭ꯇꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯈꯪꯍꯜꯂꯛꯀꯅꯤ꯫

ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯔꯖꯤꯀꯦꯜ ꯁꯥꯏꯠ ꯑꯗꯨꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯇꯥꯕꯥ, ꯅꯥꯀꯣꯡ ꯁꯣꯀꯄꯥ, ꯅꯨꯡꯉꯥꯏꯇꯕꯥ, ꯂꯥꯎꯕꯥ, ꯁꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯄꯣꯃꯈꯠꯄꯥ (pus) ꯑꯃꯥ ꯂꯥꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯈꯨꯗꯛꯇꯥ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ꯫

ꯀꯣꯛꯂꯤꯌꯔ ꯏꯃꯞꯂꯥꯟꯇ ꯑꯃꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯄꯨꯟꯁꯤꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯄꯨꯔꯀꯏ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯊꯦꯡꯅꯈꯤꯕꯥ ꯈꯣꯟꯖꯦꯂꯒꯤ ꯃꯥꯂꯦꯝ ꯑꯃꯒꯤ ꯊꯣꯡ ꯍꯥꯡꯗꯣꯀꯄꯥ ꯉꯃꯒꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯒꯤ ꯑꯣꯏꯅꯗꯤ, ꯃꯁꯤꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯑꯍꯥꯅꯕꯥ ꯈꯣꯡꯊꯥꯡ ꯑꯣꯏꯕꯥ ꯌꯥꯏ, ꯃꯗꯨ ꯈꯣꯟꯖꯦꯂꯒꯤ ꯃꯥꯂꯦꯝ ꯑꯃꯗꯥ ꯆꯠꯄꯥ ꯌꯥꯏ꯫ ꯈꯣꯡꯆꯠ ꯑꯁꯤꯅꯥ ꯃꯇꯝ ꯈꯔꯥ ꯆꯪꯂꯕꯁꯨ, ꯑꯗꯣꯃꯒꯤ ꯃꯦꯗꯤꯀꯦꯜ ꯇꯤꯃꯅꯥ ꯈꯣꯡꯊꯥꯡ ꯈꯨꯗꯤꯡꯗꯥ ꯑꯗꯣꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯩꯃꯤꯟꯅꯒꯅꯤ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

ꯀꯣꯛꯂꯤꯌꯔ ꯏꯃꯞꯂꯥꯟꯇ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯗꯕꯒꯤ ꯏꯂꯦꯛꯠꯔꯣꯅꯤꯛ ꯗꯤꯚꯥꯏꯁ ꯑꯃꯅꯤ, ꯑꯃꯁꯨꯡ ꯃꯁꯤꯅꯥ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯁꯣꯅꯕꯥ ꯌꯥꯕꯥ ꯃꯇꯦꯡꯗꯒꯤ ꯇꯣꯉꯥꯟꯅꯥ ꯊꯕꯛ ꯇꯧꯏ꯫
ꯃꯁꯤꯅꯥ ꯀꯥꯡꯒꯤ ꯑꯁꯣꯀꯄꯥ ꯁꯔꯨꯀꯁꯤꯡ ꯑꯗꯨ ꯕꯥꯏꯄꯥꯁ ꯇꯧꯏ ꯑꯃꯁꯨꯡ ꯑꯣꯗꯤꯇꯔꯤ ꯅꯔꯚꯇꯥ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯁꯥꯎꯟꯗ ꯁꯤꯒꯅꯦꯂꯁꯤꯡ ꯌꯧꯍꯜꯂꯤ꯫
ꯃꯁꯤꯒꯤ ꯊꯧꯑꯣꯡ ꯑꯁꯤꯅꯥ ꯃꯥꯏꯅꯣꯔ ꯁꯔꯖꯔꯤ ꯑꯃꯁꯨꯡ ꯃꯇꯨꯡ ꯇꯥꯔꯀꯄꯥ ꯑꯣꯗꯤꯑꯣꯂꯣꯖꯤꯀꯦꯜ ꯊꯦꯔꯥꯄꯤ ꯇ꯭ꯔꯦꯅꯤꯡ ꯃꯊꯧ ꯇꯥꯏ꯫
ꯔꯤꯖꯜꯇꯁꯤꯡ ꯎꯕꯗꯥ ꯑꯃꯁꯨꯡ ꯕ꯭ꯔꯦꯅꯅꯥ ꯑꯅꯧꯕꯥ ꯈꯣꯟꯖꯦꯂꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯗꯥ ꯊꯥ ꯀꯌꯥ ꯆꯪꯂꯝꯕꯥ ꯌꯥꯏ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯀꯝꯃꯤꯠꯃꯦꯟꯇ ꯑꯁꯤ ꯃꯔꯨ ꯑꯣꯏ꯫
ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯍꯦꯛꯇꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯍꯦꯅꯕꯥ ꯏꯅꯐꯣꯔꯃꯦꯁꯅꯒꯤꯗꯃꯛꯇꯥ, ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ENT ꯁꯔꯖꯔꯤ ꯑꯃꯁꯨꯡ ꯑꯣꯗꯤꯑꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯗꯨꯒꯥ ꯇꯥꯟꯅꯧ꯫