ꯀꯣꯔꯣꯅꯥꯚꯥꯏꯔꯁ & ꯅ꯭ꯌꯨꯃꯣꯅꯤꯌꯥ: ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯐꯝ ꯑꯁꯤ ꯊꯃꯁꯤ!

ꯑꯩꯈꯣꯌ ꯄꯨꯝꯅꯃꯛꯅꯥ ꯀꯣꯔꯣꯅꯥꯚꯥꯏꯔꯁ, ꯅꯠꯔꯒꯥ ꯀꯣꯕꯤꯗ-꯱꯹ꯒꯤ ꯃꯔꯃꯗꯥ ꯍꯧꯖꯤꯛ ꯐꯥꯑꯣꯕꯗꯥ ꯈꯉꯂꯦ, ꯅꯠꯇꯦ? ꯑꯌꯥꯝꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯂꯥꯏꯍꯧ, ꯀꯣꯛ ꯆꯤꯀꯄꯥ, ꯑꯃꯁꯨꯡ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯃꯌꯥꯏ ꯑꯣꯏꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯂꯧꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯊꯦꯡꯅꯩ꯫ ꯑꯗꯨꯕꯨ ꯃꯤꯑꯣꯏ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯗꯤ ꯃꯁꯤ ꯍꯦꯟꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯣꯏꯔꯀꯄꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯅ꯭ꯌꯨꯃꯣꯅꯤꯌꯥ ꯑꯣꯏꯔꯀꯄꯥ ꯌꯥꯏ, ꯃꯗꯨꯅꯥ ꯂꯪꯁ ꯑꯅꯤꯃꯛꯇꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯄꯨꯟꯁꯤꯕꯨ ꯈꯨꯗꯣꯡꯊꯤꯍꯅꯕꯥ ꯐꯥꯎꯕꯥ ꯌꯥꯏ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯈꯪꯂꯕ꯭ꯔꯥ? ꯑꯗꯨꯅꯥ ꯉꯁꯤ ꯀꯣꯕꯤꯗ-꯱꯹ ꯅ꯭ꯌꯨꯃꯣꯅꯤꯌꯥ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯗꯒꯤ ꯀꯔꯝꯅꯥ ꯂꯥꯄꯊꯣꯛꯀꯗꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

ꯑꯗꯨꯅꯥ ꯃꯁꯤ ꯀꯔꯤꯅꯣ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯅ꯭ꯌꯨꯃꯣꯅꯤꯌꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯂꯪꯁꯀꯤ ꯏꯅꯐꯦꯛꯁꯟ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯪꯁꯇꯥ ꯂꯩꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯑꯦꯌꯔ ꯁꯦꯀꯁꯤꯡꯗꯥ ꯏꯅꯐ꯭ꯂꯦꯃꯦꯁꯟ ꯊꯣꯀꯍꯜꯂꯤ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯑꯦꯌꯔ ꯁꯦꯀꯁꯤꯡ ꯑꯁꯤ ꯃ꯭ꯌꯨꯀꯁ ꯑꯃꯁꯨꯡ ꯄꯨꯁꯒꯨꯝꯕꯥ ꯐ꯭ꯂꯨꯏꯗꯁꯤꯡꯅꯥ ꯊꯜꯂꯕꯥ ꯃꯇꯃꯗꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯊꯣꯀꯏ꯫

ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ , ꯀꯣꯛ ꯆꯤꯀꯄꯥ , ꯂꯥꯏꯍꯧ ꯍꯧꯕꯥ , ꯈꯣꯡꯗꯥ ꯁꯣꯀꯄꯥ , ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯊꯦꯡꯅꯔꯀꯄꯥ ꯌꯥꯏ꯫

ꯃꯍꯧꯁꯥꯅꯥ, ꯗꯣꯛꯇꯔ ꯑꯃꯅꯥ ꯀꯣꯛ ꯆꯤꯀꯄꯒꯤ ꯍꯤꯗꯥꯛ ꯑꯃꯁꯨꯡ ꯂꯥꯏꯍꯧ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯕꯥ ꯄꯦꯏꯅꯀꯤꯂꯥꯔꯁꯤꯡ ꯄꯤꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯅꯍꯥꯀꯄꯨ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯗꯥ ꯊꯃꯖꯤꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯗꯥ ꯚꯦꯟꯇꯤꯂꯦꯇꯔꯗꯥ ꯊꯝꯕꯥ ꯐꯥꯎꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯌꯥꯏ꯫

ꯅ꯭ꯌꯨꯃꯣꯅꯤꯌꯥ ꯑꯁꯤ ꯀꯣꯕꯤꯗ-꯱꯹, ꯀꯃꯟ ꯀꯣꯜꯗ, ꯑꯃꯁꯨꯡ ꯏꯅꯐ꯭ꯂꯨꯑꯦꯟꯖꯥ (ꯐ꯭ꯂꯨ)ꯒꯨꯝꯕꯥ ꯚꯥꯏꯔꯁ ꯏꯅꯐꯦꯛꯁꯅꯁꯤꯡꯒꯤ ꯀꯃꯞꯂꯤꯀꯦꯁꯟ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯑꯇꯣꯞꯄꯥ ꯃꯥꯏꯛꯔꯣꯑꯣꯔꯒꯥꯅꯤꯖꯃꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯕꯦꯛꯇꯦꯔꯤꯌꯥ ꯑꯃꯁꯨꯡ ꯐꯉ꯭ꯒꯦꯂꯁꯤꯡꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫

ꯀꯣꯕꯤꯗ-꯱꯹ꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯅ꯭ꯌꯨꯃꯣꯅꯤꯌꯥꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯀꯔꯤꯅꯣ?

ꯀꯣꯕꯤꯗ-꯱꯹ꯒꯤ ꯑꯍꯥꯅꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯅ꯭ꯌꯨꯃꯣꯅꯤꯌꯥ ꯑꯣꯏꯔꯀꯄꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯈꯔꯥ ꯈꯦꯠꯅꯕꯥ ꯂꯩ꯫ ꯃꯁꯤ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯊꯨꯒꯥꯏꯔꯁꯤ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯉꯣꯟꯗꯥ ꯀꯣꯕꯤꯗ-꯱꯹ꯅꯥ ꯅꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯅꯤꯁꯨꯕꯥ ꯀꯣꯂꯝ ꯑꯁꯤꯗꯥ ꯌꯥꯑꯣꯔꯤꯕꯥ ꯂꯥꯏꯑꯣꯡ ꯑꯃꯥ ꯍꯦꯛꯇꯥ ꯎꯕꯥ ꯐꯪꯂꯕꯗꯤ ꯃꯁꯤ ꯅ꯭ꯌꯨꯃꯣꯅꯤꯌꯥꯒꯤ ꯈꯨꯗꯝ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯈꯨꯗꯛꯇꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

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ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯀꯅꯥꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯊꯣꯀꯍꯅꯕꯒꯦ? (ꯔꯤꯁ꯭ꯛ ꯒ꯭ꯔꯨꯄꯁꯤꯡ) ꯑꯃꯁꯨꯡ ꯑꯦꯟ.

ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯅꯥ ꯀꯣꯕꯤꯗ-꯱꯹ ꯅ꯭ꯌꯨꯃꯣꯅꯤꯌꯥ ꯂꯥꯀꯁꯤꯅꯕꯥ ꯉꯝꯂꯕꯁꯨ, ꯃꯤꯑꯣꯏ ꯈꯔꯗꯗꯤ ꯍꯦꯟꯅꯥ ꯔꯤꯁ꯭ꯛ ꯂꯩ꯫

• ꯆꯍꯤ 65ꯒꯤ ꯃꯊꯛꯇꯥ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯍꯦꯛꯇꯗꯥ ꯍꯦꯟꯅꯥ ꯔꯤꯁ꯭ꯛ ꯂꯩ꯫ ꯆꯍꯤ 85ꯒꯤ ꯃꯊꯛꯇꯥ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯔꯤꯁ꯭ꯛ ꯍꯦꯟꯅꯥ ꯂꯩ꯫
• ꯅꯔꯁꯤꯡ ꯍꯣꯃꯁꯤꯡꯗꯥ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ꯫
• ꯑꯇꯣꯞꯄꯥ ꯑꯀꯅꯕꯥ ꯑꯅꯥꯕꯥ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅ:
• ꯑꯅꯥꯕꯥ ꯂꯩꯕꯥ꯫
• ꯑꯇꯣꯞꯄꯥ ꯂꯪꯁꯀꯤ ꯂꯥꯌꯅꯥꯁꯤꯡ꯫
• ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯋꯥꯡꯕꯥ꯫
• ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥ꯫
• ꯗꯥꯏꯕꯤꯇꯤꯖ
• ꯂꯤꯚꯔꯒꯤ ꯂꯥꯌꯅꯥ꯫
• ꯔꯦꯅꯥꯜ ꯐꯦꯜ ꯑꯣꯏꯕꯥ꯫
• ꯁꯥꯊꯤꯕꯥ ꯑꯣꯕꯦꯁꯤꯇꯤ (ꯕꯣꯗꯤ ꯃꯥꯁ ꯏꯟꯗꯦꯛꯁ (BMI) 40ꯒꯤ ꯃꯊꯛꯇꯥ)

ꯃꯤꯑꯣꯏꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ, ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯝ ꯁꯣꯟꯊꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯍꯦꯛꯇꯗꯥ ꯔꯤꯁ꯭ꯛ ꯍꯦꯅꯒꯠꯂꯀꯏ꯫ ꯃꯁꯤꯗꯥ ꯃꯩꯈꯨ ꯊꯥꯗꯣꯀꯄꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ, ꯀꯦꯟꯁꯔ ꯂꯥꯌꯦꯡꯂꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ, ꯕꯣꯟ ꯃꯦꯔꯣ ꯇ꯭ꯔꯥꯟꯁꯞꯂꯥꯟꯇ ꯇꯧꯔꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ, ꯀꯟꯠꯔꯣꯜ ꯇꯧꯗꯕꯥ HIV/AIDSꯅꯥ ꯅꯥꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯁ꯭ꯇꯦꯔꯣꯏꯗꯒꯨꯝꯕꯥ ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯝ ꯁꯣꯀꯍꯜꯂꯤꯕꯥ ꯍꯤꯗꯥꯀꯁꯤꯡ ꯂꯧꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ ꯌꯥꯑꯣꯔꯤ꯫

ꯗꯣꯛꯇꯔ ꯑꯃꯅꯥ ꯃꯁꯤꯕꯨ ꯀꯔꯝꯅꯥ ꯅ꯭ꯌꯨꯃꯣꯅꯤꯌꯥ ꯍꯥꯌꯅꯥ ꯈꯪꯗꯣꯀꯄꯥ ꯉꯃꯒꯅꯤ?

ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯆꯦꯀꯁꯤꯟꯅꯥ ꯌꯦꯡꯁꯤꯅꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯁꯤ ꯀꯣꯕꯤꯗ-꯱꯹ ꯅ꯭ꯌꯨꯃꯣꯅꯤꯌꯥꯅꯤ ꯍꯥꯌꯕꯥ ꯈꯉꯗꯣꯛꯅꯕꯥ ꯆꯦꯁ꯭ꯠ ꯑꯦꯛꯁ-ꯔꯦꯒꯨꯝꯕꯥ ꯇꯦꯁ꯭ꯇꯁꯤꯡ ꯄꯥꯡꯊꯣꯛꯀꯅꯤ꯫

ꯃꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ, ꯕ꯭ꯂꯗ ꯇꯦꯁ꯭ꯠ ꯇꯧꯕꯅꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯄꯤꯕꯥ ꯉꯃꯒꯅꯤ꯫

• ꯏꯗꯥ ꯂꯤꯝꯐꯣꯁꯥꯏꯠ ꯃꯁꯤꯡ ꯍꯟꯊꯔꯀꯄꯥ꯫
• ꯁꯤ-ꯔꯤꯑꯦꯛꯇꯤꯕ ꯄ꯭ꯔꯣꯇꯤꯟ (ꯁꯤ.ꯑꯥꯔ.ꯄꯤ.) ꯒꯤ ꯆꯥꯡ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ꯫
• ꯏꯗꯥ ꯑꯣꯛꯁꯤꯖꯦꯅꯒꯤ ꯆꯥꯡ ꯍꯟꯊꯔꯀꯄꯥ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯆꯦꯁ꯭ꯠ ꯁꯤ.ꯇꯤ.ꯁ꯭ꯀꯦꯟ ꯑꯃꯗꯥ, ꯂꯪꯁ ꯑꯅꯤꯃꯛꯇꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯄꯥ ꯎꯕꯥ ꯐꯪꯏ꯫ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯃꯁꯤꯕꯨ ‘ꯒ꯭ꯔꯥꯎꯟꯗ ꯒ꯭ꯂꯥꯁ’ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫

ꯀꯣꯕꯤꯗ-꯱꯹ꯒꯤ ꯅ꯭ꯌꯨꯃꯣꯅꯤꯌꯥꯒꯤ ꯂꯥꯏꯌꯦꯡ ꯂꯩꯕꯔꯥ?

ꯍꯣꯌ, ꯂꯥꯏꯌꯦꯡꯕꯥ ꯁꯣꯏꯗꯅꯥ ꯂꯩꯔꯤ꯫ ꯅ꯭ꯌꯨꯃꯣꯅꯤꯌꯥ ꯑꯁꯤ ꯑꯌꯥꯝꯕꯗꯤ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯗꯥ ꯂꯩꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤ ꯂꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯒꯅꯤ꯫ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯑꯣꯛꯁꯤꯖꯦꯟ ꯄꯤꯒꯅꯤ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ ꯚꯦꯟꯇꯤꯂꯦꯇꯔ ꯑꯃꯒꯥ ꯁꯝꯅꯍꯅꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯗꯤꯍꯥꯌꯗ꯭ꯔꯦꯁꯟ ꯊꯤꯡꯅꯕꯥ ꯁꯦꯂꯟ (IV ꯐ꯭ꯂꯨꯏꯗ) ꯄꯤꯒꯅꯤ꯫

ꯑꯀꯅꯕꯥ ꯀꯣꯕꯤꯗ-꯱꯹ꯅꯥ ꯅꯥꯗꯨꯅꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ ꯂꯥꯌꯦꯡꯕꯒꯤ ꯑꯇꯣꯞꯄꯥ ꯄꯥꯝꯕꯩꯁꯤꯡ ꯂꯩꯔꯤ, ꯃꯗꯨꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯁ꯭ꯇꯦꯔꯣꯏꯗꯁꯤꯡ , ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯃꯗꯥ ꯁꯣꯀꯍꯜꯂꯤꯕꯥ ꯑꯇꯣꯞꯄꯥ ꯍꯤꯗꯥꯀꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯔꯦꯃꯗꯦꯁꯤꯚꯤꯔ (ꯚꯦꯛꯂꯨꯔꯤ) ꯒꯨꯝꯕꯥ ꯑꯦꯟꯇꯤꯚꯥꯏꯔꯦꯜ ꯗ꯭ꯔꯒꯁꯤꯡ ꯌꯥꯑꯣꯔꯤ꯫

ꯑꯀꯤꯕꯥ ꯄꯣꯀꯍꯅꯕꯥ ꯐꯤꯚꯝ ꯑꯁꯤꯗꯒꯤ ꯑꯩꯈꯣꯌ ꯏꯁꯥꯕꯨ ꯀꯔꯝꯅꯥ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯉꯃꯒꯅꯤ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯊꯛꯇꯥ ꯄꯅꯈ꯭ꯔꯤꯕꯥ ꯔꯤꯁ꯭ꯛ ꯒ꯭ꯔꯨꯄꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯒꯤ ꯑꯣꯏꯔꯕꯗꯤ, ꯄꯣꯏꯟꯇꯁꯤꯡ ꯑꯁꯤ ꯁꯣꯌꯗꯅꯥ ꯂꯧꯈꯠꯀꯗꯕꯅꯤ꯫

• ꯃꯇꯝ ꯆꯥꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯀꯣꯕꯤꯗ ꯑꯃꯁꯨꯡ ꯅ꯭ꯌꯨꯃꯣꯅꯤꯌꯥꯒꯤ ꯇꯤꯀꯥꯁꯤꯡ ꯂꯧꯕꯤꯌꯨ꯫ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯅ꯭ꯌꯨꯃꯣꯅꯤꯌꯥ ꯚꯦꯛꯁꯤꯟ ꯄꯤꯕꯅꯥ ꯀꯣꯔꯣꯅꯥꯚꯥꯏꯔꯁꯇꯒꯤ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯉꯃꯗ꯭ꯔꯕꯁꯨ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯄꯨꯅꯕꯥ ꯍꯀꯁꯦꯜ ꯍꯦꯅꯒꯠꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯉꯃꯒꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯀꯔꯤ ꯚꯦꯛꯁꯤꯅꯁꯤꯡ ꯆꯨꯝꯃꯤ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ꯫
• ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯈꯨꯠ ꯍꯥꯃꯗꯣꯀꯎ꯫ ꯃꯈꯣꯌꯗꯨ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯁꯦꯀꯦꯟꯗ 20 ꯐꯥꯎꯕꯥ ꯁꯥꯄꯣꯟꯅꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ꯫
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯨꯠ ꯍꯥꯃꯗꯣꯀꯄꯒꯤ ꯈꯨꯗꯣꯡꯆꯥꯕꯥ ꯂꯩꯠꯔꯕꯗꯤ, ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ 60%ꯒꯤ ꯑꯂꯀꯣꯍꯣꯜ ꯌꯥꯎꯕꯥ ꯍꯦꯟꯗ ꯁꯦꯅꯤꯇꯥꯏꯖꯔ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫
• ꯈꯨꯠ ꯍꯥꯃꯗꯣꯛꯇꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯥꯌ, ꯃꯤꯠ ꯑꯃꯁꯨꯡ ꯃꯤꯠ ꯎꯗꯕꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯌꯨ꯫
• ꯑꯅꯥꯕꯥ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯌꯨ꯫
• ꯌꯥꯔꯤꯕꯃꯈꯩ ꯌꯨꯃꯗꯥ ꯂꯩꯌꯨ ꯑꯃꯁꯨꯡ ꯑꯇꯣꯞꯄꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯀꯟꯇꯦꯛꯇ ꯇꯧꯕꯥ ꯍꯟꯊꯍꯅꯒꯗꯕꯅꯤ꯫