ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯃꯣꯁꯅꯁꯤꯡ ꯑꯗꯨ ꯔꯣꯂꯔ ꯀꯣꯁ꯭ꯇꯔ ꯑꯃꯗꯥ ꯂꯩꯕꯒꯨꯝ ꯐꯥꯑꯣꯕ꯭ꯔꯥ? ꯅꯨꯃꯤꯠ ꯑꯃꯗꯥ ꯑꯗꯣꯝꯅꯥ ꯑꯆꯧꯕꯥ ꯏꯅꯔꯖꯤ ꯑꯃꯁꯨꯡ ꯍꯔꯥꯑꯣꯕꯥ ꯄꯣꯀꯍꯟꯗꯨꯅꯥ ꯊꯕꯛ ꯇꯧꯔꯤ, ꯑꯃꯁꯨꯡ ꯑꯅꯧꯕꯥ ꯋꯥꯈꯜꯂꯣꯅꯁꯤꯡ ꯂꯥꯛꯂꯤ꯫ ꯑꯗꯨꯕꯨ ꯃꯊꯪꯒꯤ ꯅꯨꯃꯤꯠꯇꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯥ ꯇꯧꯕꯥ ꯄꯥꯃꯗꯕꯥ ꯐꯥꯑꯣꯒꯅꯤ, ꯑꯃꯁꯨꯡ ꯃꯥꯂꯦꯝ ꯑꯁꯤꯕꯨ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯐꯥꯑꯣꯒꯅꯤ? ꯅꯍꯥꯛꯀꯤ ꯏꯃꯣꯁꯅꯁꯤꯡꯗꯥ ꯂꯦꯞꯄꯥ ꯂꯩꯇꯅꯥ, ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯊꯣꯀꯄꯥ ꯑꯋꯥ-ꯑꯅꯥꯁꯤꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯈꯜꯂꯤꯕꯒꯨꯝꯅꯥ ‘ꯃꯨꯗꯤ’ ꯈꯛꯇꯃꯛ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯁꯥꯏꯛꯂꯣꯊꯥꯏꯃꯤꯌꯥ ꯀꯧꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯔꯤ .
BMI Calculator
Know your body mass index (BMI) and weight classification
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯁꯥꯏꯛꯂꯣꯊꯤꯃꯤꯌꯥ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?
ꯁꯥꯏꯛꯂꯣꯊꯥꯏꯃꯤꯌꯥ, ꯅꯠꯠꯔꯒꯥ ꯁꯥꯏꯛꯂꯣꯊꯥꯏꯃꯤꯛ ꯗꯤꯁꯑꯣꯔꯗꯔ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯃꯑꯣꯡꯒꯤ ꯗꯤꯁꯑꯣꯔꯗꯔ ꯑꯃꯅꯤ, ꯃꯁꯤꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯜ ꯑꯗꯨ ꯑꯇꯦꯅꯕꯥ ꯃꯇꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯃꯌꯥꯏ ꯑꯣꯏꯕꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯍꯥꯏꯄꯣꯃꯦꯅꯤꯌꯥ. ꯀꯧꯕꯥ ꯑꯀꯅꯕꯥ ꯏꯂꯦꯁꯅꯒꯤ ꯃꯇꯃꯁꯤꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯃꯃꯥꯡꯂꯣꯃꯗꯥ ꯆꯪꯁꯤꯜꯂꯀꯄꯥ ꯌꯥꯏ꯫
ꯍꯧꯖꯤꯛꯇꯤ ꯅꯍꯥꯛꯅꯥ ꯍꯥꯏꯄꯣꯃꯦꯅꯤꯌꯥ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯅꯥ ꯈꯅꯕꯤꯔꯃꯒꯅꯤ꯫ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯃꯁꯤ ꯅꯣꯔꯃꯦꯜ ꯅꯨꯡꯉꯥꯏꯕꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯕꯥ, ꯏꯅꯔꯖꯤ ꯌꯥꯝꯅꯥ ꯂꯩꯕꯥ, ꯄꯥꯉ꯭ꯒꯜ ꯂꯩꯕꯥ, ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜꯂꯣꯟ ꯀꯌꯥ ꯂꯩꯕꯥ, ꯑꯃꯁꯨꯡ ꯄꯨꯛꯅꯤꯡ ꯊꯧꯒꯠꯄꯅꯥ ꯊꯜꯂꯕꯥ ꯋꯥꯈꯂꯒꯤ ꯐꯤꯚꯝ ꯑꯃꯅꯤ꯫
ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯁꯥꯏꯛꯂꯣꯊꯥꯏꯃꯤꯌꯥꯗꯥ, ꯂꯣ ꯑꯃꯁꯨꯡ ꯍꯥꯏ ꯑꯅꯤꯃꯛꯀꯤ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯑꯁꯤꯅꯥ ꯑꯩꯈꯣꯌ ꯄꯨꯝꯅꯃꯛꯅꯥ ꯕꯥꯏꯄꯣꯂꯣꯖꯤꯀꯦꯜ ꯗꯤꯁꯑꯣꯔꯗꯔ ꯍꯥꯌꯅꯥ ꯈꯪꯅꯕꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯒꯤ ꯊꯥꯛ ꯑꯗꯨ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯌꯧꯕꯥ ꯉꯃꯗꯦ . ꯍꯥꯌꯕꯗꯤ, ꯂꯣ ꯃꯨꯗꯁꯤꯡ ꯑꯁꯤ ꯃꯦꯖꯔ ꯗꯤꯞꯔꯦꯁꯟ ꯑꯣꯏꯗꯦ, ꯅꯠꯠꯔꯒꯥ ꯍꯥꯏ ꯃꯨꯗꯁꯤꯡ ꯑꯁꯤ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯉꯃꯗꯕꯥ ꯃꯦꯅꯤꯌꯥꯗꯥ ꯑꯣꯟꯊꯣꯛꯇꯦ꯫ ꯃꯁꯤ ꯃꯈꯣꯌꯁꯤꯡ ꯑꯗꯨꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯍꯦꯟꯅꯥ ꯂꯥꯏꯕꯛ ꯐꯕꯅꯤ꯫
ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯀꯔꯤꯅꯣ?
ꯁꯥꯏꯛꯂꯣꯊꯥꯏꯃꯤꯌꯥꯗꯥ, ꯃꯨꯗ ꯁ꯭ꯕꯤꯡꯁꯤꯡ ꯑꯁꯤ ꯑꯌꯥꯝꯕꯗꯤ ꯑꯥꯏꯔꯦꯒꯨꯂꯔ ꯑꯣꯏ, ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯃꯈꯣꯌ ꯑꯁꯤ ꯀꯗꯥꯏꯗꯥ ꯍꯣꯡꯂꯛꯀꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯗꯣꯀꯄꯥ ꯉꯃꯗꯦ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ ꯀꯌꯥꯅꯤ ꯅꯠꯠꯔꯒꯥ ꯅꯨꯃꯤꯠ ꯀꯌꯥꯅꯤ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯑꯇꯣꯞꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯃꯇꯝ ꯑꯗꯨꯃꯛꯇꯗꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯕꯥ ꯌꯥꯏ꯫
ꯑꯋꯥꯡꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯦꯝꯕꯥ ꯃꯇꯝ ꯑꯅꯤ ꯑꯁꯤꯒꯤ ꯃꯔꯛꯇꯥ, ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯜ ꯑꯗꯨ ꯊꯥ ꯑꯃꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯅꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯤꯑꯣꯏ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯗꯤ, ꯑꯁꯤꯒꯨꯝꯕꯥ ꯅꯣꯔꯃꯦꯜ ꯄꯤꯔꯤꯌꯗ ꯑꯁꯤ ꯂꯩꯇꯕꯥ ꯌꯥꯏ, ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌ ꯑꯁꯤ ꯃꯈꯥ ꯇꯥꯅꯥ ꯅꯦꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯡꯕꯒꯤ ꯃꯔꯛꯇꯥ ꯑꯣꯂꯇꯔꯅꯦꯠ ꯇꯧꯕꯥ ꯌꯥꯏ꯫
ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯇꯦꯕꯜ ꯑꯁꯤꯅꯥ ꯐꯤꯚꯝ ꯑꯅꯤ ꯑꯁꯤꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯊꯦꯡꯅꯔꯀꯄꯥ ꯌꯥꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯈꯪꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫
| ꯗꯤꯞꯔꯦꯁꯅꯒꯤ ꯑꯦꯄꯤꯁꯣꯗ ꯑꯃꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ꯫ | ꯍꯥꯏꯄꯣꯃꯦꯅꯤꯛ ꯑꯦꯄꯤꯁꯣꯗ ꯑꯃꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ꯫ |
|---|---|
| ꯅꯨꯡꯉꯥꯏꯇꯕꯥ, ꯑꯥꯁꯥ ꯂꯩꯇꯕꯥ ꯋꯥꯈꯜ ꯑꯃꯥ, ꯑꯔꯥꯌꯕꯥ ꯋꯥꯈꯜ ꯑꯃꯥ꯫ | ꯑꯆꯧꯕꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ, ꯏꯅꯔꯖꯤ ꯑꯃꯁꯨꯡ ꯑꯣꯞꯇꯤꯃꯤꯖꯃꯒꯤ ꯋꯥꯈꯜꯂꯣꯟ꯫ |
| ꯊꯨꯅꯥ ꯑꯁꯥꯑꯣꯕꯥ ꯄꯣꯀꯄꯥ꯫ | ꯃꯁꯥꯅꯥ ꯃꯁꯥꯕꯨ ꯊꯥꯖꯖꯕꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ꯫ |
| ꯍꯥꯟꯅꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯧꯅꯔꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯗꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯕꯥ ꯉꯃꯗꯕꯥ꯫ | ꯃꯍꯧꯁꯥꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ꯫ |
| ꯇꯨꯝꯕꯥ ꯍꯣꯡꯂꯀꯄꯥ (ꯃꯌꯥꯏ ꯑꯣꯏꯕꯥ ꯇꯨꯝꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯥ)꯫ | ꯋꯥꯈꯂꯗꯥ ꯋꯥꯈꯂꯅꯥ ꯂꯥꯡꯇꯛꯅꯔꯤꯕꯥ ꯑꯗꯨꯒꯨꯝꯅꯥ ꯐꯥꯑꯣꯕꯥ꯫ |
| ꯂꯦꯞꯇꯅꯥ ꯋꯥꯈꯜ ꯇꯥꯗꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯦꯅꯔꯖꯤ ꯋꯥꯠꯄꯥ ꯐꯥꯎꯕꯥ꯫ | ꯐꯖꯅꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯃꯗꯕꯥ꯫ |
| ꯄꯨꯛꯅꯤꯡ ꯆꯪꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯔꯦꯞ ꯂꯧꯕꯗꯥ ꯑꯋꯥꯕꯥ꯫ | ꯇꯨꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯍꯟꯊꯔꯀꯄꯥ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯄꯨꯡ 3 ꯇꯨꯝꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯃꯇꯤꯛ ꯆꯥꯕꯅꯤ)꯫ |
| ꯈꯨꯟꯅꯥꯏꯗꯒꯤ ꯇꯣꯈꯥꯏꯅꯥ ꯂꯩꯕꯥ, ꯇꯪꯗꯨ ꯂꯩꯇꯥꯕꯥ ꯐꯥꯎꯕꯥ꯫ | ꯊꯕꯛ ꯀꯌꯥ ꯑꯃꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯍꯧꯗꯣꯀꯄꯥ, ꯏꯅꯔꯖꯤ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ꯫ |
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯌꯥꯏ ꯑꯣꯏꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯍꯥꯏꯄꯣꯃꯦꯅꯤꯛ ꯄꯤꯔꯤꯌꯗꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯥꯀꯄꯥ ꯑꯦꯅꯔꯖꯤ ꯋꯥꯡꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯄꯨꯟꯁꯤꯗꯥ ꯌꯥꯝꯅꯥ ꯃꯥꯌꯄꯥꯀꯄꯥ ꯌꯥꯏ꯫ ꯑꯃꯔꯣꯃꯗꯥ, ꯂꯦꯞꯄꯥ ꯂꯩꯇꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯁꯥꯑꯣꯕꯥ ꯑꯁꯤꯅꯥ ꯂꯨꯍꯣꯡꯕꯥ, ꯊꯕꯛ ꯑꯃꯁꯨꯡ ꯃꯔꯨꯞ-ꯃꯄꯥꯡ ꯑꯣꯏꯕꯒꯤ ꯃꯔꯤ ꯐꯥꯑꯣꯕꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
ꯃꯁꯤ ꯀꯔꯤꯒꯤ ꯊꯣꯛꯂꯤꯕꯅꯣ?
ꯃꯁꯤꯒꯤ ꯑꯆꯨꯝꯕꯥ ꯃꯔꯝ ꯑꯁꯤ ꯍꯧꯖꯤꯛ ꯐꯥꯑꯣꯕꯥ ꯈꯉꯕꯥ ꯉꯃꯗ꯭ꯔꯤ, ꯑꯗꯨꯕꯨ ꯑꯈꯉ-ꯑꯍꯩ ꯀꯌꯥꯅꯥ ꯁꯥꯏꯛꯂꯣꯊꯤꯃꯤꯌꯥ ꯑꯁꯤ ꯕꯥꯏꯄꯣꯂꯣꯖꯤꯀꯦꯜ ꯗꯤꯁꯑꯣꯔꯗꯔꯒꯤ ꯍꯦꯟꯅꯥ ꯂꯥꯏꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯅꯤ ꯍꯥꯌꯅꯥ ꯂꯧꯏ꯫ ꯖꯦꯅꯦꯇꯤꯛꯁ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯔꯝ ꯑꯣꯏꯅꯥ ꯂꯧꯅꯩ .
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯥ ꯕꯥꯏꯄꯣꯂꯣꯖꯤꯀꯦꯜ ꯗꯤꯁꯑꯣꯔꯗꯔ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯁꯥꯏꯛꯂꯣꯊꯥꯏꯃꯤꯌꯥ ꯂꯥꯀꯄꯒꯤ ꯆꯥꯡ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯏ꯫ ꯃꯇꯧ ꯑꯁꯨꯝꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯁꯥꯏꯛꯂꯣꯊꯥꯏꯃꯤꯌꯥꯅꯥ ꯅꯥꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯥ ꯕꯥꯏꯄꯣꯂꯣꯖꯤꯀꯦꯜ ꯗꯤꯁꯑꯣꯔꯗꯔ ꯂꯩꯕꯥ ꯏꯃꯨꯡꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ ꯃꯈꯣꯌꯗꯥ ꯕꯥꯏꯄꯣꯂꯣꯖꯤꯀꯦꯜ ꯗꯤꯁꯑꯣꯔꯗꯔ ꯂꯩꯕꯒꯤ ꯆꯥꯡ ꯍꯦꯜꯂꯤ꯫ ꯑꯅꯤꯁꯤꯒꯤ ꯃꯔꯛꯇꯥ ꯃꯔꯤ ꯑꯃꯥ ꯂꯩꯔꯤ꯫
ꯃꯁꯤꯒꯤ ꯂꯥꯏꯌꯦꯡ ꯑꯃꯥ ꯂꯩꯕ꯭ꯔꯥ?
ꯁꯥꯏꯛꯂꯣꯊꯥꯏꯃꯤꯌꯥ ꯑꯁꯤ ꯑꯌꯥꯝꯕꯗꯤ ꯂꯥꯏꯌꯦꯡꯗꯅꯥ ꯑꯃꯁꯨꯡ ꯂꯥꯏꯌꯦꯡꯗꯅꯥ ꯆꯠꯂꯤ꯫ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯕꯛ ꯐꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ "ꯑꯩꯒꯤ ꯃꯇꯧ ꯑꯁꯤꯃꯀꯅꯤ" ꯍꯥꯌꯅꯥ ꯈꯜꯂꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌꯅꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯗꯦ . ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ ꯃꯈꯣꯌꯒꯤ "ꯑꯞ" ꯄꯤꯔꯤꯌꯗ ꯑꯁꯤ ꯃꯈꯣꯌꯒꯤ "ꯑꯞ" ꯄꯤꯔꯤꯌꯗꯇꯒꯤ ꯍꯦꯟꯅꯥ ꯄꯥꯝꯅꯔꯀꯄꯥ ꯌꯥꯏ, ꯃꯈꯣꯌꯗꯨ ꯂꯣꯌꯁꯤꯅꯒꯅꯤ ꯍꯥꯌꯅꯥ ꯈꯟꯗꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯅꯥ ꯂꯥꯏꯌꯦꯡꯕꯗꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯔꯀꯄꯥ ꯌꯥꯏ꯫
ꯃꯍꯧꯁꯥꯅꯥ, ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯍꯥꯏꯄꯣꯃꯦꯅꯤꯛ ꯐꯦꯖꯗꯒꯤ ꯍꯦꯟꯅꯥ, ꯗꯤꯞꯔꯦꯁꯅꯒꯤ ꯐꯦꯖ ꯑꯁꯤ ꯊꯦꯡꯅꯕꯥ ꯉꯃꯗꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯑꯣꯡꯁꯤꯡ꯫
ꯁꯥꯏꯛꯂꯣꯊꯥꯏꯃꯤꯌꯥꯒꯤꯗꯃꯛꯇꯥ ꯑꯀꯛꯅꯅꯥ ꯑꯌꯥꯕꯥ ꯄꯤꯔꯕꯥ ꯍꯤꯗꯥꯛ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯃꯣꯁꯅꯁꯤꯡꯒꯤ ꯋꯥꯡꯈꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ (ꯂꯥꯃꯣꯠꯔꯤꯖꯤꯟ) ꯅꯠꯠꯔꯒꯥ (ꯂꯤꯊꯤꯌꯥꯝ)ꯒꯨꯝꯕꯥ ꯃꯨꯗ ꯁ꯭ꯇꯦꯕꯤꯂꯥꯏꯖꯔꯁꯤꯡ ꯀꯧꯕꯥ ꯍꯤꯗꯥꯀꯁꯤꯡ ꯄꯤꯕꯥ ꯌꯥꯏ꯫
ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ: ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯄꯦꯛꯁꯤꯜ, ꯄ꯭ꯔꯣꯖꯥꯛ, ꯑꯃꯁꯨꯡ ꯖꯣꯂꯣꯐꯇꯒꯨꯝꯕꯥ ꯑꯦꯟꯇꯤꯗꯤꯞꯔꯦꯁꯦꯟꯇ ꯍꯤꯗꯥꯀꯁꯤꯡ ꯑꯁꯤ ꯔꯦꯀꯃꯦꯟꯗ ꯇꯧꯗꯦ꯫ ꯃꯁꯤꯒꯤ ꯃꯔꯃꯗꯤ ꯍꯤꯗꯥꯀꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯃꯤꯑꯣꯏ ꯈꯔꯒꯤ ꯍꯥꯏꯄꯣꯃꯦꯅꯤꯛ ꯁ꯭ꯇꯦꯠ ꯑꯁꯤ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯗꯅꯥ ꯑꯃꯁꯨꯡ ꯁꯥꯊꯤꯕꯥ ꯃꯦꯅꯤꯌꯥ ꯑꯃꯗꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡꯒꯤ ꯃꯊꯛꯇꯥ, ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯊꯦꯔꯥꯄꯤ (ꯅꯠꯠꯔꯒꯥ ꯁꯥꯏꯀꯣꯊꯦꯔꯥꯄꯤ) ꯑꯁꯤ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯁꯔꯨꯛ ꯑꯃꯅꯤ . ꯃꯁꯤꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯃꯣꯁꯅꯦꯜ ꯄꯦꯇꯔꯅꯁꯤꯡ ꯈꯪꯗꯣꯀꯄꯥ, ꯃꯈꯣꯌꯕꯨ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯅꯕꯒꯤ ꯄꯥꯝꯕꯩꯁꯤꯡ ꯇꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯃꯔꯤ ꯑꯃꯁꯨꯡ ꯊꯕꯛꯇꯥ ꯊꯣꯀꯄꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯄ꯭ꯔꯣꯐꯦꯁꯅꯦꯜ ꯁꯄꯣꯔꯠ ꯄꯤꯕꯥ ꯌꯥꯎꯏ꯫
ꯁꯥꯏꯛꯂꯣꯊꯥꯏꯃꯤꯌꯥꯅꯥ ꯄꯨꯟꯁꯤꯗꯥ ꯄꯤꯕꯥ ꯌꯥꯕꯥ ꯏꯝꯄꯦꯛꯇ꯫
ꯋꯥꯈꯂꯒꯤ ꯇꯪꯗꯨ ꯂꯩꯇꯥꯗꯕꯥ ꯑꯁꯤꯅꯥ ꯂꯅꯥꯏꯒꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯥ ꯀꯌꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
- ꯃꯔꯤ-ꯃꯇꯥꯁꯤꯡ: ꯂꯦꯞꯇꯅꯥ ꯍꯣꯡꯂꯛꯂꯤꯕꯥ ꯏꯃꯣꯁꯅꯁꯤꯡꯅꯥ ꯂꯨꯍꯣꯡꯕꯥ, ꯅꯨꯡꯁꯤꯅꯕꯒꯤ ꯃꯔꯤ ꯑꯃꯁꯨꯡ ꯃꯔꯨꯞ-ꯃꯄꯥꯡ ꯑꯣꯏꯕꯒꯤ ꯃꯔꯤ ꯊꯝꯕꯥ ꯉꯃꯗꯕꯥ ꯌꯥꯏ .
- ꯊꯕꯛ: ꯊꯕꯛꯇꯥ ꯂꯦꯞꯇꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯥ ꯉꯃꯗꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯊꯝꯃꯣꯌꯒꯤ ꯑꯣꯏꯕꯥ ꯊꯕꯛ ꯇꯧꯕꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯋꯥꯐꯃꯁꯤꯡꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯁꯃꯁ꯭ꯌꯥꯁꯤꯡ ꯂꯥꯀꯄꯥ ꯌꯥꯏ꯫
- ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯋꯥꯔꯦꯄꯁꯤꯡ ꯂꯧꯕꯥ: ꯅꯍꯥꯛꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯤꯚꯝ ꯑꯃꯗꯥ ꯂꯩꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯐꯂꯁꯤꯡ ꯑꯗꯨ ꯈꯟꯊꯗꯅꯥ ꯊꯕꯛ ꯇꯧꯅꯕꯥ ꯋꯥꯈꯜ ꯂꯥꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯅꯥ ꯑꯥꯏꯅꯒꯤ ꯑꯣꯏꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯦꯜ-ꯊꯨꯃꯒꯤ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯥ ꯊꯣꯀꯍꯜꯂꯀꯄꯥ ꯌꯥꯏ꯫
- ꯗ꯭ꯔꯒ ꯑꯦꯕꯤꯎꯖ: ꯃꯁꯤꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯔꯤꯁ꯭ꯀꯅꯤ꯫ ꯁ꯭ꯇꯗꯤꯁꯤꯡꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯁꯥꯏꯛꯂꯣꯊꯥꯏꯃꯤꯌꯥꯅꯥ ꯅꯥꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ 50%, ꯅꯠꯠꯔꯒꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯤꯑꯣꯏ ꯑꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯅꯥ ꯗ꯭ꯔꯒ ꯅꯠꯠꯔꯒꯥ ꯌꯨ ꯊꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯛ ꯌꯥꯝꯅꯥ ꯂꯩ .
- ꯕꯥꯏꯄꯣꯂꯣꯖꯤꯀꯦꯜ ꯗꯤꯁꯑꯣꯔꯗꯔ ꯂꯥꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯛ:ꯃꯇꯃꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯂꯥꯏꯌꯦꯡꯗ꯭ꯔꯕꯗꯤ, ꯃꯌꯥꯏ ꯑꯣꯏꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯕꯥꯏꯄꯣꯂꯣꯖꯤꯀꯦꯜ ꯗꯤꯁꯑꯣꯔꯗꯔꯒꯤ ꯍꯦꯟꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯥ ꯑꯣꯏꯔꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯛ ꯂꯩ꯫
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯪꯂꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯂꯩꯔꯕꯗꯤ, ꯆꯥꯅꯕꯤꯗꯨꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯌꯦꯡꯁꯤꯅꯕꯤꯒꯅꯨ꯫ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯊꯕꯛ ꯑꯁꯤ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯊꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡꯒꯤ ꯗꯣꯛꯇꯔ ꯅꯠꯠꯔꯒꯥ ꯁꯥꯏꯀꯤꯌꯥꯠꯔꯤꯛ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯕꯅꯤ꯫ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯗꯥꯏꯑꯦꯒ꯭ꯅꯣꯁꯤꯁ ꯑꯃꯁꯨꯡ ꯂꯥꯏꯌꯦꯡꯕꯅꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯉꯃꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯥꯌꯄꯥꯛꯅꯥ ꯄꯨꯟꯁꯤ ꯑꯃꯥ ꯍꯤꯡꯕꯥ ꯉꯃꯒꯅꯤ꯫
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
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