ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯌꯥꯎꯗꯅꯥ ADHDꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯍꯤꯡꯕꯥ ꯌꯥꯕ꯭ꯔꯥ? (ꯃꯦꯗꯤꯀꯦꯁꯟ ꯌꯥꯎꯗꯅꯥ ADHD ꯃꯦꯅꯦꯖ ꯇꯧꯕꯥ)

ADHDꯅꯥ ꯅꯥꯕꯥ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯥꯎꯕꯥ ꯋꯥꯍꯪꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯃꯈꯥ ꯇꯥꯅꯥ ꯂꯧꯒꯗ꯭ꯔꯥ ꯍꯥꯌꯕꯁꯤꯅꯤ꯫ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯗꯤ ꯍꯤꯗꯥꯛ ꯑꯁꯤꯅꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯁꯤꯡ ꯊꯣꯀꯍꯜꯂꯤ꯫ ꯑꯇꯣꯞꯄꯁꯤꯡꯒꯤ ꯑꯣꯏꯅꯗꯤ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯌꯥꯑꯣꯗꯅꯥ ꯐꯖꯅꯥ ꯍꯤꯡꯅꯕꯒꯤ ꯄꯥꯝꯕꯩ ꯂꯩ꯫ ꯑꯗꯨꯅꯥ ꯉꯁꯤꯗꯤ, ADHD ( Attention Deficit Hyperactivity Disorder)ꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯌꯥꯎꯗꯅꯥ ꯍꯤꯡꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯑꯣꯏꯊꯣꯀꯄꯥ ꯌꯥꯕ꯭ꯔꯥ, ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯧꯔꯕꯗꯤ ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫ ꯃꯁꯤ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯍꯤꯔꯝ ꯑꯃꯅꯤ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯀꯨꯞꯄꯥ ꯃꯔꯣꯂꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ ADHDꯒꯤ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯊꯤꯡꯅꯕꯥ ꯈꯟꯅꯔꯤꯕꯅꯣ?

ADHDꯅꯥ ꯅꯥꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯂꯦꯄꯍꯅꯕꯥ ꯄꯥꯝꯂꯤꯕꯥ ꯃꯔꯝ ꯀꯌꯥ ꯂꯩ꯫ ꯃꯤꯑꯣꯏ ꯈꯔꯗꯗꯤ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛꯀꯤ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯁꯤꯡ ꯑꯁꯤ ꯊꯦꯡꯅꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯃꯥꯌꯣꯛꯅꯔꯤ꯫ ꯑꯇꯣꯞꯄꯁꯤꯡꯅꯥ ꯃꯈꯥ ꯇꯥꯅꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯂꯧꯕꯒꯤ ꯃꯃꯜ ꯑꯗꯨ ꯄꯤꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯃꯥꯌꯣꯛꯅꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯑꯇꯩꯗꯤ, ꯇꯁꯦꯡꯕꯗꯤ, ꯃꯈꯣꯌꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯅꯟ-ꯃꯦꯗꯤꯀꯦꯁꯟ ꯃꯦꯊꯗꯁꯤꯡꯅꯥ ꯍꯦꯟꯅꯥ ꯐꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯉꯝꯃꯤ ꯍꯥꯌꯅꯥ ꯈꯪꯏ꯫

ꯈꯅꯕꯤꯌꯨ, ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯕ꯭ꯔꯦꯟ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯊꯃꯖꯤꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯃꯦꯗꯤꯇꯦꯁꯟ ꯑꯃꯁꯨꯡ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯒꯨꯝꯕꯥ ꯋꯥꯐꯃꯁꯤꯡꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯤꯠꯌꯦꯡ ꯑꯗꯨ ꯐꯒꯠꯍꯜꯂꯤ꯫ ꯑꯗꯨꯗꯒꯤ ꯃꯈꯣꯌꯅꯥ ꯈꯜꯂꯤ, "ꯑꯩꯍꯥꯛꯅꯥ ꯍꯤꯗꯥꯛ ꯂꯥꯡꯊꯛꯀꯤ ꯃꯇꯦꯡ ꯃꯊꯧ ꯇꯥꯗ꯭ꯔꯦ꯫"

ꯑꯗꯨꯕꯨ ꯑꯈꯉ-ꯑꯍꯩꯁꯤꯡꯅꯥ ꯍꯥꯌꯔꯤ ꯃꯗꯨꯗꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ADHD ꯑꯁꯤ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯂꯩꯔꯕꯗꯤ ꯑꯃꯁꯨꯡ ꯍꯤꯗꯥꯛ ꯄꯤꯗꯕꯒꯤ ꯑꯀꯛꯅꯕꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯃꯔꯝ (ꯀꯟꯠꯔꯏꯟꯗꯤꯀꯦꯁꯟ) ꯂꯩꯠꯔꯕꯗꯤ ꯁ꯭ꯇꯤꯝꯌꯨꯂꯦꯟꯇ ꯍꯤꯗꯥꯛ ꯑꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯂꯥꯌꯦꯡꯅꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯈꯉꯒꯗꯕꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯂꯩꯔꯤ꯫ ꯍꯥꯌꯕꯗꯤ ADHDꯅꯥ ꯅꯥꯕꯥ ꯃꯤꯑꯣꯏ ꯈꯨꯗꯤꯡꯃꯛꯇꯥ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯁꯥꯊꯤꯕꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ ꯂꯩꯇꯦ꯫

ꯃꯤꯑꯣꯏ ꯈꯔꯗꯤ ꯃꯄꯨꯡꯐꯥꯅꯥ ADHD ꯗꯥꯏꯑꯦꯒ꯭ꯅꯣꯁꯤꯁ ꯇꯧꯕꯗꯒꯤ ꯍꯦꯟꯅꯥ ADHDꯒꯤ ꯂꯥꯏꯑꯣꯡ ꯈꯔꯈꯛꯇꯃꯛ ꯂꯩ꯫ ꯑꯃꯁꯨꯡ ꯃꯄꯨꯡꯐꯥꯕꯥ ADHD ꯗꯥꯏꯑꯦꯒ꯭ꯅꯣꯁꯤꯁ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤꯗꯃꯛꯇꯁꯨ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯅꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫

ꯏꯆꯝ ꯆꯝꯕꯥ ꯈꯨꯗꯝ ꯑꯃꯥ ꯂꯧꯔꯁꯤ꯫ ꯑꯣꯐꯤꯁ ꯑꯃꯗꯥ ꯊꯕꯛ ꯇꯧꯔꯤꯕꯥ ꯒ꯭ꯔꯥꯐꯤꯛ ꯗꯤꯖꯥꯏꯅꯔ ꯑꯃꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯍꯥꯛꯀꯤ ꯕꯁꯅꯥ ꯃꯍꯥꯀꯄꯨ ꯂꯦꯞꯇꯅꯥ ꯆꯦꯛ ꯇꯧꯔꯕꯗꯤ ꯃꯍꯥꯛꯀꯤ ꯊꯕꯛꯇꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯈꯔꯥ ꯃꯥꯌꯣꯛꯅꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯄꯥꯟꯗꯒꯤ ꯄ꯭ꯔꯦꯁꯔ ꯄꯤꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯍꯥꯛꯀꯤ ꯊꯕꯛ ꯑꯗꯨ ꯇꯧꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯗꯤꯖꯥꯏꯅꯔ ꯑꯁꯤꯅꯥ ꯐ꯭ꯔꯤꯜꯌꯥꯟꯁꯥꯔ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯊꯕꯛ ꯇꯧꯔꯕꯗꯤ, ꯃꯍꯥꯛꯅꯥ ꯃꯁꯥꯒꯤ ꯃꯇꯝ ꯂꯦꯄꯆꯕꯥ ꯑꯃꯁꯨꯡ ꯊꯕꯛꯇꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯃꯗꯨꯅꯥ ꯂꯩꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯃꯥꯌꯣꯛꯅꯔꯀꯄꯥ ꯌꯥꯏ꯫ ADHDꯅꯥ ꯅꯥꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯑꯌꯥꯝꯕꯗꯤ ꯗꯦꯗꯂꯥꯏꯅꯁꯤꯡ ꯉꯥꯛꯅꯕꯥ ꯄ꯭ꯔꯦꯁꯔ ꯄꯤꯗꯨꯅꯥ ꯊꯕꯛ ꯇꯧꯏ .

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯥꯟꯅꯅꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯂꯧꯔꯛꯂꯕꯥ ꯑꯃꯁꯨꯡ ꯐꯅꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯍꯧꯖꯤꯀꯁꯨ ꯃꯊꯧ ꯇꯥꯔꯤꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯁꯣꯌꯗꯅꯥ ꯈꯪꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯑꯗꯨ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯊꯤꯡꯅꯕꯥ ꯍꯥꯌꯒꯅꯤ꯫ ꯃꯁꯤꯕꯨ "ꯗ꯭ꯔꯒ ꯍꯨꯂꯤꯗꯦ" ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯇꯁꯦꯡꯅꯥ ꯍꯧꯖꯤꯀꯁꯨ ꯃꯊꯧ ꯇꯥꯔꯤꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯗꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯅꯍꯥꯛꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯊꯕꯛ ꯑꯃꯥ ꯇꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯒꯗꯕꯅꯤ, ꯑꯃꯁꯨꯡ ꯃꯍꯥꯛꯀꯤ ꯄꯥꯎꯇꯥꯛ ꯈꯛꯇꯗꯥ ꯇꯧꯒꯗꯕꯅꯤ꯫

ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡꯒꯤ ꯃꯊꯛꯇꯥ ꯀꯔꯤ ꯑꯣꯄꯁꯅꯁꯤꯡ ꯂꯩꯕꯒꯦ?

ꯅꯍꯥꯛꯅꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯂꯧꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯂꯧꯗꯕꯥ, ꯅꯟ-ꯗ꯭ꯔꯒ ꯑꯦꯞꯔꯣꯆꯁꯤꯡ ꯑꯁꯤ ADHD ꯃꯦꯅꯦꯖ ꯇꯧꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯑꯦꯞꯔꯣꯆꯁꯤꯡ ꯑꯁꯤ ꯄꯨꯟꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯏ꯫ ꯍꯥꯌꯕꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯂꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯦꯞꯔꯣꯆꯁꯤꯡ ꯑꯁꯤ ꯏꯅꯕꯥ ꯌꯥꯏ, ꯅꯠꯠꯔꯒꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯌꯥꯎꯗꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯑꯦꯞꯔꯣꯆꯁꯤꯡ ꯑꯁꯤ ꯏꯅꯕꯥ ꯌꯥꯏ꯫

ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯑꯃꯁꯨꯡ ꯑꯇꯣꯞꯄꯥ ꯄꯥꯝꯕꯩꯁꯤꯡ ꯑꯁꯤ ꯄꯨꯟꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯐꯂꯁꯤꯡ ꯐꯪꯏ꯫ ꯑꯇꯣꯞꯄꯁꯤꯡꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ, ꯃꯦꯗꯤꯇꯦꯁꯟ, ꯑꯃꯁꯨꯡ ꯀꯥꯎꯟꯁꯦꯂꯤꯡꯒꯨꯝꯕꯥ ꯅꯟ-ꯗ꯭ꯔꯒ ꯃꯦꯊꯗꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯐꯖꯅꯥ ꯇꯧꯕꯥ ꯌꯥꯏ꯫

ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯌꯥꯑꯣꯗꯅꯥ ꯆꯠꯄꯅꯥ ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛꯀꯤꯗꯃꯛ ꯊꯕꯛ ꯇꯧꯕꯥ ꯉꯃꯗꯕꯥ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯑꯇꯣꯞꯄꯥ ꯄꯥꯝꯕꯩꯁꯤꯡ ꯑꯁꯤ ꯈꯉꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯍꯥꯌꯔꯤꯕꯥ ꯄꯥꯝꯕꯩꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯑꯀꯨꯞꯄꯥ ꯃꯔꯣꯜ꯫

ꯃꯍꯩ ꯃꯁꯤꯡ

ꯅꯍꯥꯛꯀꯤ ADHDꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯁꯥꯃꯀꯄꯨ ꯈꯪꯍꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ "ꯑꯩꯅꯥ ꯀꯔꯤꯒꯤ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯋꯥꯍꯪꯁꯤꯡ ꯑꯁꯤ ꯐꯥꯑꯣꯔꯤꯕꯅꯣ? ꯀꯔꯤꯒꯤ ꯑꯩꯅꯥ ꯍꯧꯔꯀꯄꯗꯥ ꯑꯋꯥꯕꯥ ꯃꯥꯌꯣꯛꯅꯔꯤꯕꯅꯣ?" ꯅꯍꯥꯛꯀꯤ ꯆꯦꯂꯦꯟꯖꯁꯤꯡ ꯑꯗꯨꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯀꯅꯥꯅꯥ ADHDꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯣꯏꯔꯤꯕꯒꯦ ꯑꯃꯁꯨꯡ ꯀꯅꯥꯅꯥ ꯑꯇꯩ ꯃꯔꯃꯁꯤꯡꯅꯥ ꯊꯣꯀꯍꯅꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯇꯣꯉꯥꯟꯅꯥ ꯊꯝꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯃꯁꯤ ꯅꯍꯥꯛꯅꯥ CHADD.org ꯑꯃꯁꯨꯡ ADDA (Attention Deficit Disorder Association)ꯒꯨꯝꯕꯥ ꯊꯥꯖꯕꯥ ꯌꯥꯕꯥ ꯋꯦꯕꯁꯥꯏꯇꯁꯤꯡꯗꯥ ꯆꯠꯇꯨꯅꯥ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯒꯨꯝꯕꯥ ADHDꯅꯥ ꯅꯥꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯅꯍꯥꯛꯀꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯌꯥꯕꯥ ꯁꯄꯣꯔꯠ ꯒ꯭ꯔꯨꯄꯁꯤꯡꯗꯥ ꯌꯥꯎꯍꯅꯕꯁꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯀꯣꯒꯅꯤꯇꯤꯕ ꯕꯤꯍꯦꯕꯤꯌꯔꯜ ꯊꯦꯔꯥꯄꯤ (ꯁꯤ.ꯕꯤ.ꯇꯤ.)

CBT ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯇꯥꯔꯒꯦꯠ ꯇꯧꯔꯕꯥ, ꯋꯥꯔꯤ-ꯋꯥꯇꯥꯏ ꯁꯥꯕꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯕꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯃꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯅꯥ ADHDꯅꯥ ꯅꯥꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯄꯨꯟꯅꯥ ꯊꯣꯀꯍꯜꯂꯤꯕꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯊꯦꯡꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ADHD ꯈꯛꯇꯃꯛ ꯂꯩꯔꯕꯁꯨ, CBTꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯒꯤ ꯑꯐꯕꯥ ꯈꯨꯗꯣꯡꯆꯥꯕꯥ ꯂꯩ꯫

(ꯃꯔꯨꯑꯣꯏꯕꯥ ꯅꯣꯠ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ADHDꯒꯤ ꯃꯊꯛꯇꯥ ꯑꯇꯩ ꯃꯦꯟꯇꯦꯜ ꯍꯦꯂꯊꯀꯤ ꯏꯁꯨꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯗꯤꯞꯔꯦꯁꯟ, ꯑꯦꯟꯁꯤꯇꯤ, ꯅꯠꯠꯔꯒꯥ ꯁꯁ꯭ꯇꯦꯟꯁ ꯑꯦꯕꯤꯎꯖ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯃꯈꯣꯌꯒꯤꯗꯃꯛꯇꯥ ꯑꯍꯥꯅꯕꯗꯥ ꯂꯥꯏꯌꯦꯡꯅꯕꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤ꯫)

ꯑꯦ.ꯗꯤ.ꯑꯩꯆ.ꯗꯤ.ꯒꯤ ꯀꯣꯆꯤꯡ꯫

ꯃꯁꯤ ꯁꯤ.ꯕꯤ.ꯇꯤ.ꯗꯒꯤ ꯈꯔꯥ ꯈꯦꯠꯅꯩ꯫ ꯀꯣꯆꯤꯡꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯐꯤꯜꯂꯤꯡꯁꯤꯡꯗꯒꯤ ꯍꯦꯟꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯊꯕꯀꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯄꯣꯠꯁꯤꯡ ꯀꯔꯝꯅꯥ ꯑꯣꯔꯒꯥꯅꯥꯏꯖ ꯇꯧꯕꯒꯦ ꯍꯥꯌꯕꯗꯨꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯂꯤ꯫ ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ ꯍꯥꯌ, "ꯑꯩꯅꯥ ꯀꯔꯤ ꯇꯧꯕꯥ ꯄꯥꯝꯂꯤꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯂꯦꯄꯊꯣꯛꯅꯕꯥ ꯑꯍꯥꯅꯕꯗꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫" ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯀꯣꯆ ꯑꯃꯅꯥ ꯑꯆꯧꯕꯥ ꯃꯇꯦꯡ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯦꯁ꯭ꯛ, ꯅꯍꯥꯛꯀꯤ ꯌꯨꯝ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯄꯨꯟꯁꯤꯕꯨ ꯀꯔꯝꯅꯥ ꯑꯣꯔꯒꯥꯅꯥꯏꯖ ꯇꯧꯒꯗꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯆꯠꯅꯕꯥ ꯌꯥꯕꯥ ꯄꯥꯎꯇꯥꯀꯁꯤꯡ ꯄꯤꯕꯥ ꯌꯥꯏ꯫

ꯃꯥꯏꯟꯗꯐ꯭ꯔꯦꯟꯗ ꯑꯣꯏꯕꯥ꯫

ꯃꯥꯏꯟꯗꯐ꯭ꯔꯦꯟꯗ ꯍꯥꯌꯕꯁꯤ ꯃꯥꯏꯟꯗꯐ꯭ꯔꯦꯟꯗ ꯑꯣꯏꯕꯥ ꯍꯥꯌꯕꯁꯤꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯑꯔꯊꯗꯤ ꯍꯧꯖꯤꯛꯀꯤ ꯃꯤꯀꯨꯞ ꯑꯁꯤꯗꯥ ꯍꯤꯡꯕꯥ ꯇꯝꯕꯥ, ꯍꯧꯈꯤꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯅꯠꯔꯒꯥ ꯇꯨꯡꯒꯤ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯇꯅꯥ ꯍꯤꯡꯕꯥ ꯇꯝꯕꯥ ꯍꯥꯌꯕꯅꯤ꯫ ꯑꯩꯈꯣꯌꯒꯤ ꯑꯦ.ꯗꯤ.ꯑꯩꯆ.ꯗꯤ.ꯒꯤ ꯕ꯭ꯔꯦꯅꯁꯤꯡ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯋꯥꯈꯂꯗꯥ ꯂꯦꯞꯇꯅꯥ ꯆꯠꯊꯔꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯃꯥꯏꯟꯗꯐ꯭ꯔꯦꯟꯗꯒꯤ ꯄ꯭ꯔꯦꯛꯇꯤꯁ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ , ꯅꯍꯥꯛꯅꯥ ꯋꯥꯈꯜ ꯑꯃꯥ ꯂꯥꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯁꯨꯞꯅꯇꯒꯤ ꯌꯦꯡꯕꯥ ꯌꯥꯏ, ꯃꯗꯨ ꯑꯣꯕꯖꯥꯔꯚ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯃꯗꯨꯗꯥ ꯌꯥꯑꯣꯁꯤꯅꯗꯅꯥ꯫ ꯃꯇꯃꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ, ꯆꯠꯅꯕꯤ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯔꯦꯟ ꯁꯦꯂꯁꯤꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯔꯤꯕꯥ ꯀꯅꯦꯛꯁꯅꯁꯤꯡ ꯑꯗꯨ ꯍꯣꯡꯗꯣꯀꯏ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯃꯥꯂꯦꯝ ꯑꯁꯤꯗꯥ ꯔꯦꯁ꯭ꯄꯣꯟꯁ ꯇꯧꯕꯒꯤ ꯃꯑꯣꯡ ꯑꯗꯨ ꯍꯣꯡꯏ꯫

ꯄꯨꯟꯁꯤ ꯃꯍꯤꯡꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯂꯥꯀꯄꯥ꯫

ꯍꯥꯌꯔꯤꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛꯀꯤꯗꯃꯛ ꯇꯁꯦꯡꯅꯥ ꯃꯔꯨꯑꯣꯏ, ꯑꯗꯨꯕꯨ ꯃꯈꯣꯌ ꯑꯁꯤ ADHDꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯥꯟꯊꯦꯡꯅꯔꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

• ꯃꯇꯤꯛ ꯆꯥꯅꯥ ꯇꯨꯝꯕꯥ: ꯃꯇꯤꯛ ꯆꯥꯅꯥ ꯇꯨꯝꯕꯥ ꯉꯃꯗꯕꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯀꯣꯒꯅꯤꯇꯤꯚ ꯐꯉ꯭ꯀꯁꯅꯗꯥ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯁꯣꯀꯍꯜꯂꯤ꯫
• ꯑꯐꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ: ꯱.ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯅꯥ ꯕ꯭ꯔꯦꯅꯗꯥ ꯑꯆꯧꯕꯥ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯄꯤꯔꯤ꯫
• ꯑꯐꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯟ: ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯗꯥꯏꯠ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯔꯦꯟ ꯐꯉ꯭ꯀꯁꯅꯒꯤꯗꯃꯛꯇꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯏꯆꯝ ꯆꯝꯕꯥ ꯑꯍꯣꯡꯕꯁꯤꯡ ꯑꯁꯤ ꯈꯛꯇꯅꯥ ꯁꯥꯊꯤꯕꯥ ADHD ꯃꯄꯨꯡꯐꯥꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯉꯃꯗꯕꯥ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯃꯈꯣꯌ ꯑꯁꯤ ꯁꯦꯂꯐ-ꯀꯦꯌꯔ ꯄ꯭ꯔꯣꯒ꯭ꯔꯥꯝ ꯑꯃꯍꯦꯛꯇꯒꯤ ꯌꯨꯝꯐꯃꯅꯤ꯫