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ꯄꯦꯁꯦꯟꯇ ꯑꯃꯒꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ‘ꯀ꯭ꯔꯤꯇꯤꯀꯦꯜ’ ꯑꯣꯏꯕ꯭ꯔꯥ? 'ꯀꯥꯡꯂꯣꯟ ꯆꯨꯝꯕ'? ꯋꯥꯍꯩꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯑꯆꯨꯝꯕꯥ ꯑꯔꯊ (ꯄꯦꯁꯦꯟꯇ ꯀꯟꯗꯤꯁꯟ ꯇꯔꯃꯁꯤꯡ)

ꯄꯦꯁꯦꯟꯇ ꯑꯃꯒꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ‘ꯀ꯭ꯔꯤꯇꯤꯀꯦꯜ’ ꯑꯣꯏꯕ꯭ꯔꯥ? 'ꯀꯥꯡꯂꯣꯟ ꯆꯨꯝꯕ'? ꯋꯥꯍꯩꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯑꯆꯨꯝꯕꯥ ꯑꯔꯊ (ꯄꯦꯁꯦꯟꯇ ꯀꯟꯗꯤꯁꯟ ꯇꯔꯃꯁꯤꯡ)

ꯑꯩꯈꯣꯌ ꯄꯨꯝꯅꯃꯛꯅꯥ ꯄꯥꯎ ꯑꯁꯤꯗꯥ ꯇꯥꯕꯥ ꯐꯪꯂꯦ ꯃꯗꯨꯗꯤ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯒꯤ ꯏꯃꯔꯖꯦꯟꯁꯤ ꯇ꯭ꯔꯤꯇꯃꯦꯟꯇ ꯌꯨꯅꯤꯠ (ꯏ.ꯇꯤ.ꯌꯨ.)ꯗꯥ "ꯀ꯭ꯔꯤꯇꯤꯀꯦꯜ" ꯀꯟꯗꯤꯁꯟꯗꯥ ꯑꯦꯗꯃꯤꯠ ꯇꯧꯈ꯭ꯔꯦ꯫ ꯅꯠꯔꯒꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯒꯤ ꯐꯤꯚꯝ ꯍꯧꯖꯤꯛ "ꯐꯦꯌꯥꯔ" ꯑꯣꯏꯔꯦ ꯍꯥꯌꯕꯒꯤ ꯊꯥꯖꯕꯥ ꯄꯤꯕꯥ ꯄꯥꯎ ꯑꯗꯨ ꯎꯕꯥ ꯐꯪꯂꯦ꯫ ꯑꯗꯨꯕꯨ ꯋꯥꯍꯩꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯀꯔꯤ ꯍꯥꯌꯔꯤꯕꯒꯦ? ꯋꯥꯍꯩꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯑꯔꯊ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯅꯥ ꯑꯗꯣꯝꯅꯥ ꯈꯅꯕꯤꯔꯝꯂꯒꯅꯤ? ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯤꯕꯥ ꯑꯁꯤ ꯃꯗꯨꯅꯤ꯫

ꯀꯔꯤꯒꯤꯗꯃꯛ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯋꯥꯍꯩꯁꯤꯡ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯅꯣ?

ꯑꯩꯈꯣꯌꯅꯥ ꯈꯉꯖꯤꯅꯒꯗꯕꯥ ꯑꯍꯥꯅꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯜ ꯑꯃꯅꯥ ꯑꯅꯥꯕꯥ ꯑꯃꯒꯤ ꯐꯤꯚꯝ ꯑꯗꯨ ꯃꯤꯗꯤꯌꯥꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯃꯄꯥꯅꯒꯤ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯐꯣꯡꯗꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯋꯥꯍꯩꯁꯤꯡ ꯑꯁꯤ ꯋꯥꯈꯂꯅꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫ ꯍꯥꯌꯕꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯄꯦꯁꯦꯟꯇ ꯑꯗꯨꯒꯤ ꯀꯟꯗꯤꯁꯅꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯖꯦꯅꯦꯔꯦꯜ ꯑꯥꯏꯗꯤꯌꯥ ꯑꯃꯥ ꯈꯛꯇꯃꯛ ꯄꯤ꯫

ꯑꯁꯤꯒꯨꯝꯕꯥ ꯖꯦꯅꯦꯔꯦꯜ ꯇꯔꯃꯁꯤꯡ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯕꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯔꯃꯗꯤ ꯄꯦꯁꯦꯟꯇ ꯑꯗꯨꯒꯤ ꯄ꯭ꯔꯥꯏꯚꯦꯁꯤ ꯉꯥꯀꯊꯣꯀꯄꯅꯤ . ꯄꯦꯁꯦꯟꯇ ꯑꯃꯒꯤ ꯃꯦꯗꯤꯀꯦꯜ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯄꯨꯝꯅꯃꯛ ꯐꯣꯡꯗꯣꯀꯄꯥ ꯉꯃꯗꯦ꯫ ꯃꯔꯝ ꯑꯁꯤꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯁ꯭ꯇꯦꯟꯗꯔꯗ ꯇꯔꯝ ꯈꯔꯗꯤ ꯐꯤꯚꯝ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯀꯛꯅꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯥ ꯄꯤꯅꯕꯒꯤꯗꯃꯛ ꯁꯤꯖꯤꯟꯅꯩ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯏꯃꯨꯡꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯔꯨꯞ ꯑꯃꯅꯥ ꯑꯅꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯦꯛꯁꯤꯗꯦꯟꯇ ꯑꯃꯥ ꯊꯣꯛꯂꯕꯗꯤ ꯑꯃꯁꯨꯡ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯗꯥ ꯂꯩꯔꯕꯗꯤ, ꯗꯣꯛꯇꯔ ꯅꯠꯠꯔꯒꯥ ꯅꯔꯁ ꯑꯃꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯋꯥꯍꯩꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯐꯤꯚꯝ ꯑꯗꯨ ꯈꯪꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯄꯤꯔꯤꯕꯥ ꯑꯦꯛꯁꯞꯂꯦꯟ ꯑꯗꯨꯒꯤ ꯑꯊꯣꯏꯕꯥ ꯃꯑꯣꯡ ꯑꯗꯨꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯄꯦꯁꯦꯟꯇ ꯑꯗꯨꯒꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯅꯛꯅꯕꯒꯦ ꯑꯃꯁꯨꯡ ꯐꯤꯚꯝ ꯑꯗꯨꯒꯤ ꯈꯨꯗꯛꯀꯤ ꯑꯣꯏꯕꯥ ꯃꯑꯣꯡ ꯑꯗꯨꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯈꯦꯠꯅꯕꯥ ꯌꯥꯏ꯫

ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯀ꯭ꯂꯥꯁꯤꯐꯥꯏ ꯇꯧꯕꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯍꯩ ꯵꯫

ꯃꯍꯧꯁꯥꯅꯥ, ꯑꯃꯦꯔꯤꯀꯥꯟ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯜ ꯑꯦꯁꯣꯁꯤꯑꯦꯁꯟ (AHA)ꯒꯨꯝꯕꯥ ꯑꯣꯔꯒꯥꯅꯥꯏꯖꯦꯁꯅꯁꯤꯡꯅꯥ ꯍꯧꯗꯣꯀꯄꯥ ꯁ꯭ꯇꯦꯟꯗꯔꯗ ꯇꯔꯝ ꯈꯔꯗꯤ ꯂꯩ꯫ ꯁ꯭ꯔꯤꯂꯉ꯭ꯀꯥꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯌꯥꯝꯕꯅꯥ ꯑꯅꯥꯕꯁꯤꯡꯒꯤ ꯐꯤꯚꯃꯁꯤꯡ ꯑꯁꯤ ꯃꯥꯟꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯀ꯭ꯂꯥꯁꯤꯐꯥꯏ ꯇꯧꯏ꯫ ꯍꯧꯖꯤꯛ ꯋꯥꯍꯩ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯑꯔꯊ ꯌꯦꯡꯁꯤ꯫

ꯐꯤꯚꯝ ꯏꯆꯝ ꯆꯝꯕꯥ ꯑꯔꯊ꯫
ꯂꯦꯞꯄꯥ ꯂꯩꯇꯕꯥ (ꯍꯧꯖꯤꯛ ꯐꯥꯑꯣꯕꯥ ꯂꯦꯞꯄꯥ ꯂꯩꯇꯕꯥ) ꯄꯦꯁꯦꯟꯇ ꯑꯗꯨ ꯍꯧꯖꯤꯛ ꯐꯥꯑꯣꯕꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯅꯥ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯗꯥꯏꯒ꯭ꯅꯣꯁꯤꯁ ꯄꯤꯗ꯭ꯔꯤ꯫
ꯑꯐꯕꯃꯔꯨꯑꯣꯏꯕꯥ ꯁꯥꯏꯅꯁꯤꯡ ꯑꯁꯤ ꯂꯦꯡꯗꯅꯥ ꯂꯩ꯫ ꯄꯦꯁꯦꯟꯇ ꯑꯗꯨ ꯀꯟꯁꯤꯌꯦꯟꯇ ꯑꯣꯏ꯫ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯐꯒꯠꯂꯛꯀꯅꯤ ꯍꯥꯌꯅꯥ ꯄꯥꯅꯔꯤ꯫
ꯀꯥꯡꯂꯣꯟ ꯆꯨꯝꯕ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯁꯥꯏꯅꯁꯤꯡ ꯑꯁꯤ ꯂꯦꯡꯗꯅꯥ ꯂꯩ꯫ ꯄꯦꯁꯦꯟꯇ ꯑꯗꯨ ꯋꯥꯈꯜ ꯇꯥꯔꯦ, ꯑꯗꯨꯕꯨ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯈꯔꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯄ꯭ꯔꯣꯒ꯭ꯅꯣꯁꯤꯁ ꯑꯁꯤ ꯑꯐꯕꯥ ꯑꯣꯏ꯫
ꯑꯔꯨꯕ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯁꯥꯏꯅꯁꯤꯡ ꯑꯁꯤ ꯑꯅꯁ꯭ꯇꯦꯕꯜ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯄꯦꯁꯦꯟꯇ ꯑꯗꯨꯒꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯃꯊꯪꯗꯥ ꯀꯔꯤ ꯊꯣꯛꯀꯅꯤ ꯍꯥꯌꯕꯁꯤ ꯁꯣꯏꯗꯅꯥ ꯍꯥꯌꯕꯥ ꯌꯥꯝꯅꯥ ꯂꯨꯏ꯫
ꯃꯔꯤ ꯑꯣꯏꯕ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯁꯥꯏꯅꯁꯤꯡ ꯑꯁꯤ ꯑꯅꯁ꯭ꯇꯦꯕꯜ ꯑꯣꯏ, ꯅꯣꯔꯃꯦꯜ ꯔꯦꯟꯖꯒꯤ ꯃꯄꯥꯟꯗꯥ ꯂꯩ꯫ ꯄꯦꯁꯦꯟꯇ ꯑꯗꯨꯅꯥ ꯋꯥꯈꯜ ꯃꯥꯡꯈꯤꯕꯥ ꯌꯥꯏ꯫ ꯄꯨꯟꯁꯤꯗꯥ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯑꯃꯥ ꯂꯩꯔꯤ, ꯇꯨꯡꯗꯥ ꯂꯥꯛꯀꯗꯧꯔꯤꯕꯥ ꯑꯁꯤ ꯂꯥꯎꯊꯣꯀꯄꯥ ꯉꯃꯗꯦ꯫

‘ꯑꯐꯕꯥ’ ꯑꯃꯁꯨꯡ ‘ꯐꯦꯌꯥꯔ’ꯒꯤ ꯃꯔꯛꯇꯥ ꯀꯔꯤ ꯈꯦꯠꯅꯕꯥ ꯂꯩꯕꯒꯦ?

‘ꯑꯐꯕꯥ’ ꯍꯥꯌꯕꯁꯤꯅꯥ ꯑꯅꯥꯕꯥ ꯑꯗꯨꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯈꯨꯗꯃꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯍꯥꯔꯠ ꯔꯦꯠ, ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ, ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡꯒꯤ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯑꯁꯤ ꯅꯣꯔꯃꯦꯜ ꯂꯦꯚꯦꯂꯗꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩ ꯍꯥꯌꯕꯁꯤꯅꯤ . ꯄꯦꯁꯦꯟꯇ ꯑꯗꯨ ꯑꯦꯂꯔꯠ ꯑꯣꯏ ꯑꯃꯁꯨꯡ ꯑꯆꯧꯕꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫ ꯗꯣꯛꯇꯔꯅꯥ ꯌꯥꯝꯅꯥ ꯐꯕꯥ ꯐꯒꯠꯂꯛꯀꯅꯤ ꯍꯥꯌꯅꯥ ꯊꯥꯖꯩ꯫

‘ꯐꯦꯌꯥꯔ’ (satisfactory) ꯀꯟꯗꯤꯁꯟ ꯑꯃꯗꯥ, ꯃꯔꯨꯑꯣꯏꯕꯥ ꯈꯨꯗꯃꯁꯤꯡ ꯑꯁꯤ ꯂꯦꯡꯗꯅꯥ ꯂꯩ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯄꯦꯁꯦꯟꯇ ꯑꯗꯨꯅꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯅꯠꯠꯔꯒꯥ ꯑꯅꯥꯕꯥ ꯈꯔꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯃꯍꯥꯛ ꯅꯠꯠꯔꯒꯥ ꯃꯍꯥꯛ ꯀꯟꯁꯤꯌꯦꯟꯇ ꯑꯣꯏ꯫ ꯃꯇꯝ ꯑꯁꯤꯗꯥ ꯗꯣꯛꯇꯔꯅꯥ ꯑꯐꯕꯥ ꯐꯜ ꯑꯃꯥ ꯂꯥꯛꯀꯅꯤ ꯍꯥꯌꯅꯥ ꯊꯥꯖꯩ . ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ ‘ꯑꯐꯕꯥ’ ꯍꯥꯌꯕꯁꯤ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯐꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯍꯥꯌꯕꯅꯤ꯫

‘ꯁꯤꯔꯤꯌꯁ’ ꯑꯃꯁꯨꯡ ‘ꯀ꯭ꯔꯤꯇꯤꯀꯦꯜ’ ꯍꯥꯌꯕꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯋꯥꯍꯩ ꯑꯅꯤ꯫

‘ꯁꯤꯔꯤꯌꯁ’ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯗꯥ, ꯄꯦꯁꯦꯟꯇ ꯑꯗꯨꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯁꯥꯏꯅꯁꯤꯡ ꯑꯗꯨ ꯇꯪꯗꯨ ꯂꯩꯇꯥꯗꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯍꯥꯌꯕꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯅꯣꯔꯃꯦꯜ ꯂꯤꯃꯤꯠꯀꯤ ꯃꯄꯥꯟꯗꯥ ꯆꯠꯄꯥ ꯌꯥꯏ꯫ ꯄꯦꯁꯦꯟꯇ ꯑꯗꯨꯒꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯣꯏ꯫ ꯃꯁꯤ ꯗꯣꯛꯇꯔ ꯑꯃꯅꯥ ꯐꯥꯑꯣꯕꯥ ꯃꯊꯪꯗꯥ ꯀꯔꯤ ꯊꯣꯛꯀꯅꯤ ꯍꯥꯌꯕꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯂꯥꯎꯊꯣꯀꯄꯥ ꯉꯃꯗꯕꯥ ꯐꯤꯚꯝ ꯑꯃꯅꯤ .

‘ꯀ꯭ꯔꯤꯇꯤꯀꯦꯜ’ ꯍꯥꯌꯕꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯁꯥꯊꯤꯕꯥ ꯀꯦꯁꯅꯤ꯫ ꯃꯐꯝ ꯑꯁꯤꯗꯥ , ꯃꯔꯨꯑꯣꯏꯕꯥ ꯈꯨꯗꯃꯁꯤꯡ ꯑꯁꯤ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯇꯪꯗꯨ ꯂꯩꯇꯥꯗꯕꯥ ꯑꯣꯏꯔꯤ , ꯅꯣꯔꯃꯦꯜ ꯂꯤꯃꯤꯠꯇꯒꯤ ꯌꯥꯝꯅꯥ ꯂꯥꯞꯅꯥ ꯂꯩꯔꯤ . ꯄꯦꯁꯦꯟꯇ ꯑꯗꯨꯅꯥ ꯋꯥꯈꯜ ꯃꯥꯡꯈꯤꯕꯥ ꯌꯥꯏ꯫ ꯗꯣꯛꯇꯔꯅꯥ ꯇꯨꯡꯒꯤꯗꯃꯛ ꯑꯐꯕꯥ ꯑꯥꯁꯥ ꯂꯩꯕꯥ ꯑꯁꯤ ꯑꯔꯨꯕꯥ ꯑꯃꯅꯤ, ꯅꯠꯔꯒꯥ ꯀꯔꯤ ꯊꯣꯛꯀꯗꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯥ ꯍꯥꯌꯕꯥ ꯉꯃꯗꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯁꯣꯏꯗꯕꯅꯤ꯫

‘ꯀ꯭ꯔꯤꯇꯤꯀꯦꯜ ꯀꯦꯌꯔ’ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?

‘ꯀ꯭ꯔꯤꯇꯤꯀꯦꯜ’ ꯍꯥꯌꯕꯥ ꯋꯥꯍꯩ ꯑꯁꯤ ꯄꯦꯁꯦꯟꯇ ꯑꯃꯒꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯅꯥ ꯃꯊꯧ ꯇꯥꯔꯤꯕꯥ ꯂꯥꯏꯌꯦꯡꯒꯤ ꯃꯈꯜ ꯑꯗꯨ ꯈꯪꯍꯟꯅꯕꯒꯤꯗꯃꯛ ꯁꯤꯖꯤꯟꯅꯩ꯫ ꯄꯨꯟꯁꯤꯗꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯑꯅꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ‘ꯀ꯭ꯔꯤꯇꯤꯀꯦꯜ ꯀꯦꯌꯔ’ ꯃꯊꯧ ꯇꯥꯏ, ꯃꯁꯤꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯏꯟꯇꯦꯟꯁꯤꯚ ꯀꯦꯌꯔꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯜ ꯑꯃꯗꯥ ꯄꯤ꯫ꯏꯟꯇꯦꯟꯁꯤꯕ ꯀꯦꯌꯔ ꯌꯨꯅꯤꯠ (ꯑꯥꯏ.ꯁꯤ.ꯌꯨ.)ꯗꯥ꯫

ꯑꯥꯏ.ꯁꯤ.ꯌꯨ.ꯗꯥ ꯂꯥꯏꯐ ꯁꯄꯣꯔꯠ ꯄꯤꯔꯤ꯫ ꯈꯨꯗꯝ ꯈꯔꯗꯤ:

  • ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯃꯦꯁꯤꯟ ꯑꯃꯅꯤ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯕꯨ ꯚꯦꯟꯇꯤꯂꯦꯇꯔ ꯍꯥꯌꯅꯥ ꯀꯧꯏ .
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯍꯥꯔꯠ ꯑꯗꯨ ꯁꯣꯀꯄꯥ ꯂꯦꯄꯈ꯭ꯔꯕꯗꯤ ꯔꯤꯁꯁꯁꯤꯇꯦꯁꯅꯒꯤ ꯃꯑꯣꯡꯁꯤꯡ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯁꯤ.ꯄꯤ.ꯑꯥꯔ. ꯑꯃꯁꯨꯡ ꯗꯤꯐꯤꯕ꯭ꯔꯤꯂꯦꯁꯟ .
  • ꯍꯀꯆꯥꯡꯗꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯟ ꯑꯃꯁꯨꯡ ꯐ꯭ꯂꯨꯏꯗꯁꯤꯡ ꯄꯤꯅꯕꯥ ꯇꯤꯎꯕ ꯐꯤꯗ ꯇꯧꯕꯥ꯫

ꯑꯗꯨꯕꯨ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯄꯦꯁꯦꯟꯇ ꯑꯃꯅꯥ ‘ꯂꯥꯏꯐ ꯁꯄꯣꯔꯠ’ꯗꯥ ꯂꯩꯕꯅꯥ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯃꯈꯣꯌꯒꯤ ꯄꯨꯟꯁꯤ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯅꯪꯂꯕꯅꯤ ꯍꯥꯌꯕꯗꯤ ꯅꯠꯇꯦ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯈꯣꯌ ꯑꯁꯤ ꯄꯦꯁꯦꯟꯇ ꯑꯗꯨꯅꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯊꯕꯀꯁꯤꯡ ꯑꯗꯨ ꯇꯧꯕꯥ ꯉꯃꯗ꯭ꯔꯤꯐꯥꯎꯕꯥ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯕꯥ ꯃꯇꯦꯡ ꯑꯣꯏꯅꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫

ꯑꯗꯨꯅꯥ ‘ꯁ꯭ꯇꯦꯕꯜ’ ꯑꯁꯤ ꯁ꯭ꯇꯦꯇꯁ ꯑꯃꯅꯤ ꯍꯥꯌꯕꯔꯥ?

ꯃꯁꯤꯗꯥ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯂꯦꯞꯄꯥ ꯂꯩꯇꯅꯥ ꯆꯠꯂꯤ꯫ ꯇꯁꯦꯡꯕꯗꯤ, ꯑꯦ.ꯑꯩꯆ.ꯑꯦ.ꯒꯨꯝꯕꯥ ꯑꯣꯔꯒꯥꯅꯥꯏꯖꯦꯁꯅꯁꯤꯡꯅꯥ ꯍꯥꯌꯔꯤ ꯃꯗꯨꯗꯤ ꯄꯦꯁꯦꯟꯇ ꯑꯃꯒꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯗꯨ ꯐꯣꯡꯗꯣꯛꯅꯕꯒꯤꯗꯃꯛꯇꯥ "ꯁ꯭ꯇꯦꯕꯜ" ꯍꯥꯌꯕꯥ ꯋꯥꯍꯩ ꯑꯁꯤ ꯈꯛꯇꯃꯛ ꯁꯤꯖꯤꯟꯅꯗꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫

ꯑꯃꯗꯤ, ꯃꯈꯣꯌꯅꯥ "ꯀ꯭ꯔꯤꯇꯤꯀꯦꯜ ꯑꯗꯨꯕꯨ ꯁ꯭ꯇꯦꯕꯜ" ꯍꯥꯌꯕꯥ ꯋꯥꯍꯩ ꯑꯅꯤ ꯑꯁꯤ ꯄꯨꯟꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯗꯥ ꯑꯌꯥꯕꯥ ꯄꯤꯗꯦ꯫ ꯈꯟꯊꯕꯤꯌꯨ, ‘ꯀ꯭ꯔꯤꯇꯤꯀꯦꯜ’ ꯍꯥꯌꯕꯁꯤ ꯃꯍꯥꯛꯀꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯈꯨꯗꯃꯁꯤꯡ ꯑꯗꯨ ꯇꯪꯗꯨ ꯂꯩꯇꯥꯗꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤꯗꯃꯛꯇꯅꯤ꯫ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ‘ꯁ꯭ꯇꯦꯕꯜ’ ꯑꯣꯏꯕꯥ ꯌꯥꯕꯒꯦ? ꯃꯗꯨ ꯑꯔꯥꯅꯕꯥ ꯋꯥꯐꯝꯅꯤ, ꯅꯠꯇꯦ?

ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯥꯂꯦꯃꯒꯤ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯜ ꯀꯌꯥꯗꯥ, ꯑꯩꯈꯣꯌꯒꯤ ꯂꯩꯕꯥꯛ ꯑꯁꯤꯒꯨꯝꯅꯥ, ‘ꯁ꯭ꯇꯦꯕꯜ’ ꯍꯥꯌꯕꯥ ꯋꯥꯍꯩ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯔꯤ꯫ ꯃꯐꯝ ꯑꯁꯤꯗꯥ, ‘ꯁ꯭ꯇꯦꯕꯜ’ ꯍꯥꯌꯕꯁꯤ ꯑꯌꯥꯝꯕꯅꯥ ꯃꯇꯝ ꯑꯗꯨꯗꯥ ꯄꯦꯁꯦꯟꯇ ꯑꯗꯨꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯈꯨꯗꯃꯁꯤꯡ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯍꯣꯡꯂꯃꯗꯦ, ꯑꯗꯨꯕꯨ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯊꯥꯛ ꯑꯗꯨꯗꯥ ꯂꯩꯔꯤ ꯍꯥꯌꯕꯁꯤꯅꯤ .

ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯌꯥꯅꯔꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯗꯦꯐꯤꯅꯤꯁꯟ ꯂꯩꯇꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯅꯥ ‘ꯁ꯭ꯇꯦꯕꯜ’ ꯍꯥꯌꯅꯥ ꯂꯧꯔꯤꯕꯥ ꯑꯗꯨ ꯑꯇꯣꯞꯄꯥ ꯑꯃꯅꯥ ‘ꯑꯅꯁ꯭ꯇꯦꯕꯜ’ ꯍꯥꯌꯅꯥ ꯂꯧꯕꯥ ꯌꯥꯏ꯫

ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯪꯂꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯗꯥ ꯂꯩꯕꯥ ꯃꯇꯃꯗꯥ ꯗꯣꯛꯇꯔꯅꯥ ‘ꯁ꯭ꯇꯦꯕꯜ’ ꯍꯥꯌꯔꯕꯗꯤ, ꯃꯈꯣꯌꯅꯥ ꯍꯥꯌꯔꯤꯕꯥ ꯑꯗꯨ ꯆꯨꯝꯅꯥ ꯈꯪꯗꯣꯛꯅꯕꯥ ꯃꯈꯣꯌꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯍꯪꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫ "ꯗꯣꯛꯇꯔ, 'ꯁ꯭ꯇꯦꯕꯜ' ꯍꯥꯌꯕꯁꯤꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯐꯤꯚꯝ ꯐꯒꯠꯂꯛꯂꯤ ꯅꯠꯔꯒꯥ ꯍꯦꯟꯅꯥ ꯐꯒꯠꯂꯛꯂꯤ ꯍꯥꯌꯕꯔꯥ?" ꯍꯪꯕꯗꯥ ꯂꯥꯡꯇꯛꯅꯒꯅꯨ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ‘ꯀ꯭ꯔꯤꯇꯤꯀꯦꯜ’ ꯑꯃꯁꯨꯡ ‘ꯐꯦꯌꯥꯔ’ꯒꯨꯝꯕꯥ ꯋꯥꯍꯩꯁꯤꯡ ꯑꯁꯤ ꯄꯥꯎꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯄꯦꯁꯦꯟꯇ ꯑꯃꯒꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯗꯨ ꯈꯪꯗꯣꯛꯅꯕꯥ ꯁꯤꯖꯤꯟꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯄꯦꯁꯦꯟꯇ ꯑꯗꯨꯒꯤ ꯄ꯭ꯔꯥꯏꯚꯦꯁꯤ ꯉꯥꯀꯊꯣꯛꯅꯕꯥ ꯖꯦꯅꯦꯔꯦꯜ ꯑꯣꯏꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯏꯅꯇꯦꯟꯁꯅꯦꯜ ꯑꯣꯏꯅꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫
  • ‘ꯑꯐꯕꯥ’, ‘ꯐꯦꯌꯥꯔ’, ‘ꯁꯤꯔꯤꯌꯁ’, ꯑꯃꯁꯨꯡ ‘ꯀ꯭ꯔꯤꯇꯤꯀꯦꯜ’ ꯍꯥꯌꯕꯥ ꯋꯥꯍꯩꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯄꯦꯁꯦꯟꯇ ꯑꯗꯨꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯈꯨꯗꯃꯁꯤꯡꯒꯤ ꯇꯪꯗꯨ ꯂꯩꯇꯥꯕꯥ, ꯋꯥꯈꯜ ꯇꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯐꯒꯠꯂꯀꯄꯥ ꯉꯝꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯀꯛꯅꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯥ ꯄꯤꯔꯤ꯫
  • ‘ꯁ꯭ꯇꯦꯕꯜ’ ꯍꯥꯌꯕꯥ ꯋꯥꯍꯩ ꯑꯁꯤꯒꯤ ꯑꯀꯛꯅꯕꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯋꯥꯍꯟꯊꯣꯛ ꯂꯩꯇꯦ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯁꯤ ꯈꯔꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯥ ꯅꯛꯅꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯗꯥ ꯂꯩꯔꯕꯗꯤ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯗꯣꯛꯇꯔꯅꯥ ꯍꯥꯌꯕꯥ ꯋꯥꯍꯩ ꯑꯃꯠꯇꯥ ꯂꯧꯁꯤꯅꯕꯥ ꯉꯃꯗ꯭ꯔꯕꯗꯤ,ꯀꯩꯗꯧꯉꯩꯗꯥ ꯀ꯭ꯂꯦꯔꯤꯐꯤꯀꯦꯁꯅꯒꯤꯗꯃꯛ ꯍꯥꯌꯕꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫ ꯃꯁꯤ ꯑꯗꯣꯃꯒꯤ ꯍꯀꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯈꯪꯖꯤꯅꯒꯗꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯈꯪꯍꯜꯂꯛꯀꯅꯤ꯫

ꯄꯦꯁꯦꯟꯇꯀꯤ ꯀꯟꯗꯤꯁꯟ, ꯀ꯭ꯔꯤꯇꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯟ, ꯐꯦꯌꯔ ꯀꯟꯗꯤꯁꯟ, ꯁꯤꯔꯤꯌꯁ ꯀꯟꯗꯤꯁꯟ, ꯁ꯭ꯇꯦꯕꯜ ꯀꯟꯗꯤꯁꯟ, ꯍꯣꯁ꯭ꯄꯤꯇꯥꯜ, ꯗꯣꯛꯇꯔ, ꯄꯦꯁꯦꯟꯇ ꯀꯟꯗꯤꯁꯅꯒꯤ ꯇꯔꯃꯁꯤꯡ ꯁꯤꯅꯍꯥꯂꯥ꯫
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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ꯄꯦꯁꯦꯟꯇ ꯑꯃꯒꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ‘ꯀ꯭ꯔꯤꯇꯤꯀꯦꯜ’ ꯑꯣꯏꯕ꯭ꯔꯥ? 'ꯀꯥꯡꯂꯣꯟ ꯆꯨꯝꯕ'? ꯋꯥꯍꯩꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯑꯆꯨꯝꯕꯥ ꯑꯔꯊ (ꯄꯦꯁꯦꯟꯇ ꯀꯟꯗꯤꯁꯟ ꯇꯔꯃꯁꯤꯡ)
ꯃꯦꯗꯤꯀꯦꯜ ꯒ꯭ꯂꯣꯁꯥꯔꯤ꯫জুলাই ৬, ২০২৬

ꯄꯦꯁꯦꯟꯇ ꯑꯃꯒꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ‘ꯀ꯭ꯔꯤꯇꯤꯀꯦꯜ’ ꯑꯣꯏꯕ꯭ꯔꯥ? 'ꯀꯥꯡꯂꯣꯟ ꯆꯨꯝꯕ'? ꯋꯥꯍꯩꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯑꯆꯨꯝꯕꯥ ꯑꯔꯊ (ꯄꯦꯁꯦꯟꯇ ꯀꯟꯗꯤꯁꯟ ꯇꯔꯃꯁꯤꯡ)

ꯑꯩꯈꯣꯌ ꯄꯨꯝꯅꯃꯛꯅꯥ ꯄꯥꯎ ꯑꯁꯤꯗꯥ ꯇꯥꯕꯥ ꯐꯪꯂꯦ ꯃꯗꯨꯗꯤ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯒꯤ ꯏꯃꯔꯖꯦꯟꯁꯤ ꯇ꯭ꯔꯤꯇꯃꯦꯟꯇ ꯌꯨꯅꯤꯠ (ꯏ.ꯇꯤ.ꯌꯨ.)ꯗꯥ "ꯀ꯭ꯔꯤꯇꯤꯀꯦꯜ" ꯀꯟꯗꯤꯁꯟꯗꯥ ꯑꯦꯗꯃꯤꯠ ꯇꯧꯈ꯭ꯔꯦ꯫ ꯅꯠꯔꯒꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯒꯤ ꯐꯤꯚꯝ ꯍꯧꯖꯤꯛ "ꯐꯦꯌꯥꯔ" ꯑꯣꯏꯔꯦ ꯍꯥꯌꯕꯒꯤ ꯊꯥꯖꯕꯥ ꯄꯤꯕꯥ ꯄꯥꯎ ꯑꯗꯨ ꯎꯕꯥ ꯐꯪꯂꯦ꯫ ꯑꯗꯨꯕꯨ ꯋꯥꯍꯩꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯀꯔꯤ ꯍꯥꯌꯔꯤꯕꯒꯦ? ꯋꯥꯍꯩꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯑꯔꯊ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯅꯥ ꯑꯗꯣꯝꯅꯥ ꯈꯅꯕꯤꯔꯝꯂꯒꯅꯤ? ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯤꯕꯥ ꯑꯁꯤ ꯃꯗꯨꯅꯤ꯫

ꯀꯔꯤꯒꯤꯗꯃꯛ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯋꯥꯍꯩꯁꯤꯡ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯅꯣ?

ꯑꯩꯈꯣꯌꯅꯥ ꯈꯉꯖꯤꯅꯒꯗꯕꯥ ꯑꯍꯥꯅꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯜ ꯑꯃꯅꯥ ꯑꯅꯥꯕꯥ ꯑꯃꯒꯤ ꯐꯤꯚꯝ ꯑꯗꯨ ꯃꯤꯗꯤꯌꯥꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯃꯄꯥꯅꯒꯤ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯐꯣꯡꯗꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯋꯥꯍꯩꯁꯤꯡ ꯑꯁꯤ ꯋꯥꯈꯂꯅꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫ ꯍꯥꯌꯕꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯄꯦꯁꯦꯟꯇ ꯑꯗꯨꯒꯤ ꯀꯟꯗꯤꯁꯅꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯖꯦꯅꯦꯔꯦꯜ ꯑꯥꯏꯗꯤꯌꯥ ꯑꯃꯥ ꯈꯛꯇꯃꯛ ꯄꯤ꯫

ꯑꯁꯤꯒꯨꯝꯕꯥ ꯖꯦꯅꯦꯔꯦꯜ ꯇꯔꯃꯁꯤꯡ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯕꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯔꯃꯗꯤ ꯄꯦꯁꯦꯟꯇ ꯑꯗꯨꯒꯤ ꯄ꯭ꯔꯥꯏꯚꯦꯁꯤ ꯉꯥꯀꯊꯣꯀꯄꯅꯤ . ꯄꯦꯁꯦꯟꯇ ꯑꯃꯒꯤ ꯃꯦꯗꯤꯀꯦꯜ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯄꯨꯝꯅꯃꯛ ꯐꯣꯡꯗꯣꯀꯄꯥ ꯉꯃꯗꯦ꯫ ꯃꯔꯝ ꯑꯁꯤꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯁ꯭ꯇꯦꯟꯗꯔꯗ ꯇꯔꯝ ꯈꯔꯗꯤ ꯐꯤꯚꯝ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯀꯛꯅꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯥ ꯄꯤꯅꯕꯒꯤꯗꯃꯛ ꯁꯤꯖꯤꯟꯅꯩ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯏꯃꯨꯡꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯔꯨꯞ ꯑꯃꯅꯥ ꯑꯅꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯦꯛꯁꯤꯗꯦꯟꯇ ꯑꯃꯥ ꯊꯣꯛꯂꯕꯗꯤ ꯑꯃꯁꯨꯡ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯗꯥ ꯂꯩꯔꯕꯗꯤ, ꯗꯣꯛꯇꯔ ꯅꯠꯠꯔꯒꯥ ꯅꯔꯁ ꯑꯃꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯋꯥꯍꯩꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯐꯤꯚꯝ ꯑꯗꯨ ꯈꯪꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯄꯤꯔꯤꯕꯥ ꯑꯦꯛꯁꯞꯂꯦꯟ ꯑꯗꯨꯒꯤ ꯑꯊꯣꯏꯕꯥ ꯃꯑꯣꯡ ꯑꯗꯨꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯄꯦꯁꯦꯟꯇ ꯑꯗꯨꯒꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯅꯛꯅꯕꯒꯦ ꯑꯃꯁꯨꯡ ꯐꯤꯚꯝ ꯑꯗꯨꯒꯤ ꯈꯨꯗꯛꯀꯤ ꯑꯣꯏꯕꯥ ꯃꯑꯣꯡ ꯑꯗꯨꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯈꯦꯠꯅꯕꯥ ꯌꯥꯏ꯫

ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯀ꯭ꯂꯥꯁꯤꯐꯥꯏ ꯇꯧꯕꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯍꯩ ꯵꯫

ꯃꯍꯧꯁꯥꯅꯥ, ꯑꯃꯦꯔꯤꯀꯥꯟ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯜ ꯑꯦꯁꯣꯁꯤꯑꯦꯁꯟ (AHA)ꯒꯨꯝꯕꯥ ꯑꯣꯔꯒꯥꯅꯥꯏꯖꯦꯁꯅꯁꯤꯡꯅꯥ ꯍꯧꯗꯣꯀꯄꯥ ꯁ꯭ꯇꯦꯟꯗꯔꯗ ꯇꯔꯝ ꯈꯔꯗꯤ ꯂꯩ꯫ ꯁ꯭ꯔꯤꯂꯉ꯭ꯀꯥꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯌꯥꯝꯕꯅꯥ ꯑꯅꯥꯕꯁꯤꯡꯒꯤ ꯐꯤꯚꯃꯁꯤꯡ ꯑꯁꯤ ꯃꯥꯟꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯀ꯭ꯂꯥꯁꯤꯐꯥꯏ ꯇꯧꯏ꯫ ꯍꯧꯖꯤꯛ ꯋꯥꯍꯩ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯑꯔꯊ ꯌꯦꯡꯁꯤ꯫

ꯐꯤꯚꯝ ꯏꯆꯝ ꯆꯝꯕꯥ ꯑꯔꯊ꯫
ꯂꯦꯞꯄꯥ ꯂꯩꯇꯕꯥ (ꯍꯧꯖꯤꯛ ꯐꯥꯑꯣꯕꯥ ꯂꯦꯞꯄꯥ ꯂꯩꯇꯕꯥ) ꯄꯦꯁꯦꯟꯇ ꯑꯗꯨ ꯍꯧꯖꯤꯛ ꯐꯥꯑꯣꯕꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯅꯥ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯗꯥꯏꯒ꯭ꯅꯣꯁꯤꯁ ꯄꯤꯗ꯭ꯔꯤ꯫
ꯑꯐꯕꯃꯔꯨꯑꯣꯏꯕꯥ ꯁꯥꯏꯅꯁꯤꯡ ꯑꯁꯤ ꯂꯦꯡꯗꯅꯥ ꯂꯩ꯫ ꯄꯦꯁꯦꯟꯇ ꯑꯗꯨ ꯀꯟꯁꯤꯌꯦꯟꯇ ꯑꯣꯏ꯫ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯐꯒꯠꯂꯛꯀꯅꯤ ꯍꯥꯌꯅꯥ ꯄꯥꯅꯔꯤ꯫
ꯀꯥꯡꯂꯣꯟ ꯆꯨꯝꯕ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯁꯥꯏꯅꯁꯤꯡ ꯑꯁꯤ ꯂꯦꯡꯗꯅꯥ ꯂꯩ꯫ ꯄꯦꯁꯦꯟꯇ ꯑꯗꯨ ꯋꯥꯈꯜ ꯇꯥꯔꯦ, ꯑꯗꯨꯕꯨ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯈꯔꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯄ꯭ꯔꯣꯒ꯭ꯅꯣꯁꯤꯁ ꯑꯁꯤ ꯑꯐꯕꯥ ꯑꯣꯏ꯫
ꯑꯔꯨꯕ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯁꯥꯏꯅꯁꯤꯡ ꯑꯁꯤ ꯑꯅꯁ꯭ꯇꯦꯕꯜ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯄꯦꯁꯦꯟꯇ ꯑꯗꯨꯒꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯃꯊꯪꯗꯥ ꯀꯔꯤ ꯊꯣꯛꯀꯅꯤ ꯍꯥꯌꯕꯁꯤ ꯁꯣꯏꯗꯅꯥ ꯍꯥꯌꯕꯥ ꯌꯥꯝꯅꯥ ꯂꯨꯏ꯫
ꯃꯔꯤ ꯑꯣꯏꯕ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯁꯥꯏꯅꯁꯤꯡ ꯑꯁꯤ ꯑꯅꯁ꯭ꯇꯦꯕꯜ ꯑꯣꯏ, ꯅꯣꯔꯃꯦꯜ ꯔꯦꯟꯖꯒꯤ ꯃꯄꯥꯟꯗꯥ ꯂꯩ꯫ ꯄꯦꯁꯦꯟꯇ ꯑꯗꯨꯅꯥ ꯋꯥꯈꯜ ꯃꯥꯡꯈꯤꯕꯥ ꯌꯥꯏ꯫ ꯄꯨꯟꯁꯤꯗꯥ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯑꯃꯥ ꯂꯩꯔꯤ, ꯇꯨꯡꯗꯥ ꯂꯥꯛꯀꯗꯧꯔꯤꯕꯥ ꯑꯁꯤ ꯂꯥꯎꯊꯣꯀꯄꯥ ꯉꯃꯗꯦ꯫

‘ꯑꯐꯕꯥ’ ꯑꯃꯁꯨꯡ ‘ꯐꯦꯌꯥꯔ’ꯒꯤ ꯃꯔꯛꯇꯥ ꯀꯔꯤ ꯈꯦꯠꯅꯕꯥ ꯂꯩꯕꯒꯦ?

‘ꯑꯐꯕꯥ’ ꯍꯥꯌꯕꯁꯤꯅꯥ ꯑꯅꯥꯕꯥ ꯑꯗꯨꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯈꯨꯗꯃꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯍꯥꯔꯠ ꯔꯦꯠ, ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ, ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡꯒꯤ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯑꯁꯤ ꯅꯣꯔꯃꯦꯜ ꯂꯦꯚꯦꯂꯗꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩ ꯍꯥꯌꯕꯁꯤꯅꯤ . ꯄꯦꯁꯦꯟꯇ ꯑꯗꯨ ꯑꯦꯂꯔꯠ ꯑꯣꯏ ꯑꯃꯁꯨꯡ ꯑꯆꯧꯕꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫ ꯗꯣꯛꯇꯔꯅꯥ ꯌꯥꯝꯅꯥ ꯐꯕꯥ ꯐꯒꯠꯂꯛꯀꯅꯤ ꯍꯥꯌꯅꯥ ꯊꯥꯖꯩ꯫

‘ꯐꯦꯌꯥꯔ’ (satisfactory) ꯀꯟꯗꯤꯁꯟ ꯑꯃꯗꯥ, ꯃꯔꯨꯑꯣꯏꯕꯥ ꯈꯨꯗꯃꯁꯤꯡ ꯑꯁꯤ ꯂꯦꯡꯗꯅꯥ ꯂꯩ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯄꯦꯁꯦꯟꯇ ꯑꯗꯨꯅꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯅꯠꯠꯔꯒꯥ ꯑꯅꯥꯕꯥ ꯈꯔꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯃꯍꯥꯛ ꯅꯠꯠꯔꯒꯥ ꯃꯍꯥꯛ ꯀꯟꯁꯤꯌꯦꯟꯇ ꯑꯣꯏ꯫ ꯃꯇꯝ ꯑꯁꯤꯗꯥ ꯗꯣꯛꯇꯔꯅꯥ ꯑꯐꯕꯥ ꯐꯜ ꯑꯃꯥ ꯂꯥꯛꯀꯅꯤ ꯍꯥꯌꯅꯥ ꯊꯥꯖꯩ . ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ ‘ꯑꯐꯕꯥ’ ꯍꯥꯌꯕꯁꯤ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯐꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯍꯥꯌꯕꯅꯤ꯫

‘ꯁꯤꯔꯤꯌꯁ’ ꯑꯃꯁꯨꯡ ‘ꯀ꯭ꯔꯤꯇꯤꯀꯦꯜ’ ꯍꯥꯌꯕꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯋꯥꯍꯩ ꯑꯅꯤ꯫

‘ꯁꯤꯔꯤꯌꯁ’ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯗꯥ, ꯄꯦꯁꯦꯟꯇ ꯑꯗꯨꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯁꯥꯏꯅꯁꯤꯡ ꯑꯗꯨ ꯇꯪꯗꯨ ꯂꯩꯇꯥꯗꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯍꯥꯌꯕꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯅꯣꯔꯃꯦꯜ ꯂꯤꯃꯤꯠꯀꯤ ꯃꯄꯥꯟꯗꯥ ꯆꯠꯄꯥ ꯌꯥꯏ꯫ ꯄꯦꯁꯦꯟꯇ ꯑꯗꯨꯒꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯣꯏ꯫ ꯃꯁꯤ ꯗꯣꯛꯇꯔ ꯑꯃꯅꯥ ꯐꯥꯑꯣꯕꯥ ꯃꯊꯪꯗꯥ ꯀꯔꯤ ꯊꯣꯛꯀꯅꯤ ꯍꯥꯌꯕꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯂꯥꯎꯊꯣꯀꯄꯥ ꯉꯃꯗꯕꯥ ꯐꯤꯚꯝ ꯑꯃꯅꯤ .

‘ꯀ꯭ꯔꯤꯇꯤꯀꯦꯜ’ ꯍꯥꯌꯕꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯁꯥꯊꯤꯕꯥ ꯀꯦꯁꯅꯤ꯫ ꯃꯐꯝ ꯑꯁꯤꯗꯥ , ꯃꯔꯨꯑꯣꯏꯕꯥ ꯈꯨꯗꯃꯁꯤꯡ ꯑꯁꯤ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯇꯪꯗꯨ ꯂꯩꯇꯥꯗꯕꯥ ꯑꯣꯏꯔꯤ , ꯅꯣꯔꯃꯦꯜ ꯂꯤꯃꯤꯠꯇꯒꯤ ꯌꯥꯝꯅꯥ ꯂꯥꯞꯅꯥ ꯂꯩꯔꯤ . ꯄꯦꯁꯦꯟꯇ ꯑꯗꯨꯅꯥ ꯋꯥꯈꯜ ꯃꯥꯡꯈꯤꯕꯥ ꯌꯥꯏ꯫ ꯗꯣꯛꯇꯔꯅꯥ ꯇꯨꯡꯒꯤꯗꯃꯛ ꯑꯐꯕꯥ ꯑꯥꯁꯥ ꯂꯩꯕꯥ ꯑꯁꯤ ꯑꯔꯨꯕꯥ ꯑꯃꯅꯤ, ꯅꯠꯔꯒꯥ ꯀꯔꯤ ꯊꯣꯛꯀꯗꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯥ ꯍꯥꯌꯕꯥ ꯉꯃꯗꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯁꯣꯏꯗꯕꯅꯤ꯫

‘ꯀ꯭ꯔꯤꯇꯤꯀꯦꯜ ꯀꯦꯌꯔ’ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?

‘ꯀ꯭ꯔꯤꯇꯤꯀꯦꯜ’ ꯍꯥꯌꯕꯥ ꯋꯥꯍꯩ ꯑꯁꯤ ꯄꯦꯁꯦꯟꯇ ꯑꯃꯒꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯅꯥ ꯃꯊꯧ ꯇꯥꯔꯤꯕꯥ ꯂꯥꯏꯌꯦꯡꯒꯤ ꯃꯈꯜ ꯑꯗꯨ ꯈꯪꯍꯟꯅꯕꯒꯤꯗꯃꯛ ꯁꯤꯖꯤꯟꯅꯩ꯫ ꯄꯨꯟꯁꯤꯗꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯑꯅꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ‘ꯀ꯭ꯔꯤꯇꯤꯀꯦꯜ ꯀꯦꯌꯔ’ ꯃꯊꯧ ꯇꯥꯏ, ꯃꯁꯤꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯏꯟꯇꯦꯟꯁꯤꯚ ꯀꯦꯌꯔꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯜ ꯑꯃꯗꯥ ꯄꯤ꯫ꯏꯟꯇꯦꯟꯁꯤꯕ ꯀꯦꯌꯔ ꯌꯨꯅꯤꯠ (ꯑꯥꯏ.ꯁꯤ.ꯌꯨ.)ꯗꯥ꯫

ꯑꯥꯏ.ꯁꯤ.ꯌꯨ.ꯗꯥ ꯂꯥꯏꯐ ꯁꯄꯣꯔꯠ ꯄꯤꯔꯤ꯫ ꯈꯨꯗꯝ ꯈꯔꯗꯤ:

  • ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯃꯦꯁꯤꯟ ꯑꯃꯅꯤ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯕꯨ ꯚꯦꯟꯇꯤꯂꯦꯇꯔ ꯍꯥꯌꯅꯥ ꯀꯧꯏ .
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯍꯥꯔꯠ ꯑꯗꯨ ꯁꯣꯀꯄꯥ ꯂꯦꯄꯈ꯭ꯔꯕꯗꯤ ꯔꯤꯁꯁꯁꯤꯇꯦꯁꯅꯒꯤ ꯃꯑꯣꯡꯁꯤꯡ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯁꯤ.ꯄꯤ.ꯑꯥꯔ. ꯑꯃꯁꯨꯡ ꯗꯤꯐꯤꯕ꯭ꯔꯤꯂꯦꯁꯟ .
  • ꯍꯀꯆꯥꯡꯗꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯟ ꯑꯃꯁꯨꯡ ꯐ꯭ꯂꯨꯏꯗꯁꯤꯡ ꯄꯤꯅꯕꯥ ꯇꯤꯎꯕ ꯐꯤꯗ ꯇꯧꯕꯥ꯫

ꯑꯗꯨꯕꯨ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯄꯦꯁꯦꯟꯇ ꯑꯃꯅꯥ ‘ꯂꯥꯏꯐ ꯁꯄꯣꯔꯠ’ꯗꯥ ꯂꯩꯕꯅꯥ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯃꯈꯣꯌꯒꯤ ꯄꯨꯟꯁꯤ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯅꯪꯂꯕꯅꯤ ꯍꯥꯌꯕꯗꯤ ꯅꯠꯇꯦ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯈꯣꯌ ꯑꯁꯤ ꯄꯦꯁꯦꯟꯇ ꯑꯗꯨꯅꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯊꯕꯀꯁꯤꯡ ꯑꯗꯨ ꯇꯧꯕꯥ ꯉꯃꯗ꯭ꯔꯤꯐꯥꯎꯕꯥ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯕꯥ ꯃꯇꯦꯡ ꯑꯣꯏꯅꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫

ꯑꯗꯨꯅꯥ ‘ꯁ꯭ꯇꯦꯕꯜ’ ꯑꯁꯤ ꯁ꯭ꯇꯦꯇꯁ ꯑꯃꯅꯤ ꯍꯥꯌꯕꯔꯥ?

ꯃꯁꯤꯗꯥ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯂꯦꯞꯄꯥ ꯂꯩꯇꯅꯥ ꯆꯠꯂꯤ꯫ ꯇꯁꯦꯡꯕꯗꯤ, ꯑꯦ.ꯑꯩꯆ.ꯑꯦ.ꯒꯨꯝꯕꯥ ꯑꯣꯔꯒꯥꯅꯥꯏꯖꯦꯁꯅꯁꯤꯡꯅꯥ ꯍꯥꯌꯔꯤ ꯃꯗꯨꯗꯤ ꯄꯦꯁꯦꯟꯇ ꯑꯃꯒꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯗꯨ ꯐꯣꯡꯗꯣꯛꯅꯕꯒꯤꯗꯃꯛꯇꯥ "ꯁ꯭ꯇꯦꯕꯜ" ꯍꯥꯌꯕꯥ ꯋꯥꯍꯩ ꯑꯁꯤ ꯈꯛꯇꯃꯛ ꯁꯤꯖꯤꯟꯅꯗꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫

ꯑꯃꯗꯤ, ꯃꯈꯣꯌꯅꯥ "ꯀ꯭ꯔꯤꯇꯤꯀꯦꯜ ꯑꯗꯨꯕꯨ ꯁ꯭ꯇꯦꯕꯜ" ꯍꯥꯌꯕꯥ ꯋꯥꯍꯩ ꯑꯅꯤ ꯑꯁꯤ ꯄꯨꯟꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯗꯥ ꯑꯌꯥꯕꯥ ꯄꯤꯗꯦ꯫ ꯈꯟꯊꯕꯤꯌꯨ, ‘ꯀ꯭ꯔꯤꯇꯤꯀꯦꯜ’ ꯍꯥꯌꯕꯁꯤ ꯃꯍꯥꯛꯀꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯈꯨꯗꯃꯁꯤꯡ ꯑꯗꯨ ꯇꯪꯗꯨ ꯂꯩꯇꯥꯗꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤꯗꯃꯛꯇꯅꯤ꯫ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ‘ꯁ꯭ꯇꯦꯕꯜ’ ꯑꯣꯏꯕꯥ ꯌꯥꯕꯒꯦ? ꯃꯗꯨ ꯑꯔꯥꯅꯕꯥ ꯋꯥꯐꯝꯅꯤ, ꯅꯠꯇꯦ?

ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯥꯂꯦꯃꯒꯤ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯜ ꯀꯌꯥꯗꯥ, ꯑꯩꯈꯣꯌꯒꯤ ꯂꯩꯕꯥꯛ ꯑꯁꯤꯒꯨꯝꯅꯥ, ‘ꯁ꯭ꯇꯦꯕꯜ’ ꯍꯥꯌꯕꯥ ꯋꯥꯍꯩ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯔꯤ꯫ ꯃꯐꯝ ꯑꯁꯤꯗꯥ, ‘ꯁ꯭ꯇꯦꯕꯜ’ ꯍꯥꯌꯕꯁꯤ ꯑꯌꯥꯝꯕꯅꯥ ꯃꯇꯝ ꯑꯗꯨꯗꯥ ꯄꯦꯁꯦꯟꯇ ꯑꯗꯨꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯈꯨꯗꯃꯁꯤꯡ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯍꯣꯡꯂꯃꯗꯦ, ꯑꯗꯨꯕꯨ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯊꯥꯛ ꯑꯗꯨꯗꯥ ꯂꯩꯔꯤ ꯍꯥꯌꯕꯁꯤꯅꯤ .

ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯌꯥꯅꯔꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯗꯦꯐꯤꯅꯤꯁꯟ ꯂꯩꯇꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯅꯥ ‘ꯁ꯭ꯇꯦꯕꯜ’ ꯍꯥꯌꯅꯥ ꯂꯧꯔꯤꯕꯥ ꯑꯗꯨ ꯑꯇꯣꯞꯄꯥ ꯑꯃꯅꯥ ‘ꯑꯅꯁ꯭ꯇꯦꯕꯜ’ ꯍꯥꯌꯅꯥ ꯂꯧꯕꯥ ꯌꯥꯏ꯫

ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯪꯂꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯗꯥ ꯂꯩꯕꯥ ꯃꯇꯃꯗꯥ ꯗꯣꯛꯇꯔꯅꯥ ‘ꯁ꯭ꯇꯦꯕꯜ’ ꯍꯥꯌꯔꯕꯗꯤ, ꯃꯈꯣꯌꯅꯥ ꯍꯥꯌꯔꯤꯕꯥ ꯑꯗꯨ ꯆꯨꯝꯅꯥ ꯈꯪꯗꯣꯛꯅꯕꯥ ꯃꯈꯣꯌꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯍꯪꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫ "ꯗꯣꯛꯇꯔ, 'ꯁ꯭ꯇꯦꯕꯜ' ꯍꯥꯌꯕꯁꯤꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯐꯤꯚꯝ ꯐꯒꯠꯂꯛꯂꯤ ꯅꯠꯔꯒꯥ ꯍꯦꯟꯅꯥ ꯐꯒꯠꯂꯛꯂꯤ ꯍꯥꯌꯕꯔꯥ?" ꯍꯪꯕꯗꯥ ꯂꯥꯡꯇꯛꯅꯒꯅꯨ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ‘ꯀ꯭ꯔꯤꯇꯤꯀꯦꯜ’ ꯑꯃꯁꯨꯡ ‘ꯐꯦꯌꯥꯔ’ꯒꯨꯝꯕꯥ ꯋꯥꯍꯩꯁꯤꯡ ꯑꯁꯤ ꯄꯥꯎꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯄꯦꯁꯦꯟꯇ ꯑꯃꯒꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯗꯨ ꯈꯪꯗꯣꯛꯅꯕꯥ ꯁꯤꯖꯤꯟꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯄꯦꯁꯦꯟꯇ ꯑꯗꯨꯒꯤ ꯄ꯭ꯔꯥꯏꯚꯦꯁꯤ ꯉꯥꯀꯊꯣꯛꯅꯕꯥ ꯖꯦꯅꯦꯔꯦꯜ ꯑꯣꯏꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯏꯅꯇꯦꯟꯁꯅꯦꯜ ꯑꯣꯏꯅꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫
  • ‘ꯑꯐꯕꯥ’, ‘ꯐꯦꯌꯥꯔ’, ‘ꯁꯤꯔꯤꯌꯁ’, ꯑꯃꯁꯨꯡ ‘ꯀ꯭ꯔꯤꯇꯤꯀꯦꯜ’ ꯍꯥꯌꯕꯥ ꯋꯥꯍꯩꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯄꯦꯁꯦꯟꯇ ꯑꯗꯨꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯈꯨꯗꯃꯁꯤꯡꯒꯤ ꯇꯪꯗꯨ ꯂꯩꯇꯥꯕꯥ, ꯋꯥꯈꯜ ꯇꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯐꯒꯠꯂꯀꯄꯥ ꯉꯝꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯀꯛꯅꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯥ ꯄꯤꯔꯤ꯫
  • ‘ꯁ꯭ꯇꯦꯕꯜ’ ꯍꯥꯌꯕꯥ ꯋꯥꯍꯩ ꯑꯁꯤꯒꯤ ꯑꯀꯛꯅꯕꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯋꯥꯍꯟꯊꯣꯛ ꯂꯩꯇꯦ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯁꯤ ꯈꯔꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯥ ꯅꯛꯅꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯗꯥ ꯂꯩꯔꯕꯗꯤ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯗꯣꯛꯇꯔꯅꯥ ꯍꯥꯌꯕꯥ ꯋꯥꯍꯩ ꯑꯃꯠꯇꯥ ꯂꯧꯁꯤꯅꯕꯥ ꯉꯃꯗ꯭ꯔꯕꯗꯤ,ꯀꯩꯗꯧꯉꯩꯗꯥ ꯀ꯭ꯂꯦꯔꯤꯐꯤꯀꯦꯁꯅꯒꯤꯗꯃꯛ ꯍꯥꯌꯕꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫ ꯃꯁꯤ ꯑꯗꯣꯃꯒꯤ ꯍꯀꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯈꯪꯖꯤꯅꯒꯗꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯈꯪꯍꯜꯂꯛꯀꯅꯤ꯫

ꯄꯦꯁꯦꯟꯇꯀꯤ ꯀꯟꯗꯤꯁꯟ, ꯀ꯭ꯔꯤꯇꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯟ, ꯐꯦꯌꯔ ꯀꯟꯗꯤꯁꯟ, ꯁꯤꯔꯤꯌꯁ ꯀꯟꯗꯤꯁꯟ, ꯁ꯭ꯇꯦꯕꯜ ꯀꯟꯗꯤꯁꯟ, ꯍꯣꯁ꯭ꯄꯤꯇꯥꯜ, ꯗꯣꯛꯇꯔ, ꯄꯦꯁꯦꯟꯇ ꯀꯟꯗꯤꯁꯅꯒꯤ ꯇꯔꯃꯁꯤꯡ ꯁꯤꯅꯍꯥꯂꯥ꯫
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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