ꯑꯩꯈꯣꯌ ꯄꯨꯝꯅꯃꯛꯅꯥ ꯗꯨꯀꯥꯟ ꯑꯃꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯨꯄꯔ ꯃꯥꯔꯀꯦꯠ ꯑꯃꯗꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯄꯣꯠꯂꯃꯁꯤꯡ ꯍꯥꯌꯕꯗꯤ ꯕꯤꯁ꯭ꯛꯌꯨꯏꯠ ꯄꯦꯀꯦꯠ, ꯁꯉ꯭ꯒꯣꯃꯒꯤ ꯄꯦꯀꯦꯠ, ꯌꯣꯒꯔ ꯀꯞ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯂꯧꯏ, ꯆꯥꯎꯔꯥꯛꯅꯥ ꯄꯦꯀꯦꯠ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯃꯇꯨꯡꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯕꯣꯛꯁ ꯑꯃꯗꯥ ꯏꯕꯥ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯈꯔꯥ ꯂꯩ ꯍꯥꯌꯕꯁꯤ ꯑꯗꯣꯝꯅꯥ ꯎꯕꯤꯔꯃꯒꯅꯤ꯫ ꯃꯁꯤꯗꯥ ꯑꯌꯥꯝꯕꯅꯥ ‘
ꯅ꯭ꯌꯨꯠꯔꯤꯁꯟ ꯐꯦꯛꯇꯁ ’ ꯍꯥꯌꯅꯥ ꯍꯥꯌꯔꯤ꯫ ꯑꯗꯨꯕꯨ ꯃꯗꯨꯗꯥ ꯌꯥꯑꯣꯔꯤꯕꯥ ꯋꯥꯍꯩꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯡꯁꯤꯡ ꯑꯗꯨ ꯎꯕꯥ ꯃꯇꯃꯗꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯈꯉꯕꯥ ꯉꯃꯗꯦ꯫ ꯃꯔꯝ ꯑꯁꯤꯅꯥ, ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯐꯨꯗ ꯂꯦꯕꯦꯂꯗꯥ ꯌꯥꯑꯣꯔꯤꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯍꯩꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯏꯆꯝ ꯆꯝꯕꯥ ꯑꯔꯊꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯒꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯈꯉꯂꯕꯗꯤ, ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯁꯦꯂꯒꯥ ꯆꯨꯅꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯈꯅꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫
ꯑꯍꯥꯅꯕꯗꯥ, ꯀꯦꯂꯣꯔꯤ ꯑꯃꯁꯨꯡ ꯁꯔꯚꯤꯡ ꯁꯥꯏꯖ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫
ꯃꯁꯤ ꯃꯤꯑꯣꯏ ꯑꯌꯥꯝꯕꯅꯥ ꯌꯦꯡꯂꯤꯕꯥ ꯑꯍꯥꯅꯕꯥ ꯋꯥꯐꯃꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯃꯁꯤꯗꯁꯨ ꯃꯤꯑꯣꯏ ꯀꯌꯥ ꯂꯥꯟꯅꯥ ꯂꯃꯖꯤꯡꯕꯤꯔꯤ꯫
- ꯀꯦꯂꯣꯔꯤ : ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯀꯦꯂꯣꯔꯤ ꯍꯥꯌꯕꯁꯤ ꯑꯦꯅꯔꯖꯤꯒꯤ ꯌꯨꯅꯤꯠ ꯑꯃꯅꯤ꯫ ꯀꯦꯂꯣꯔꯤ ꯍꯥꯌꯕꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯆꯥꯔꯤꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯗꯒꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯐꯪꯂꯤꯕꯥ ꯑꯦꯅꯔꯖꯤꯒꯤ ꯆꯥꯡ ꯑꯗꯨꯅꯤ꯫ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯃꯊꯧ ꯇꯥꯕꯥ ꯀꯦꯂꯣꯔꯤꯒꯤ ꯑꯀꯛꯅꯕꯥ ꯆꯥꯡ ꯑꯃꯥ ꯂꯩ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯆꯥꯕꯥ ꯇꯥꯔꯕꯗꯤ, ꯑꯍꯦꯅꯕꯥ ꯑꯦꯅꯔꯖꯤ ꯑꯗꯨ ꯐꯦꯠ ꯑꯣꯏꯅꯥ ꯊꯃꯖꯤꯜꯂꯤ , ꯃꯗꯨꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯉꯃꯍꯜꯂꯤ꯫
- ꯁꯦꯚꯤꯡ ꯁꯥꯏꯖ : ꯃꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯥꯟꯅꯥ ꯂꯧꯁꯤꯅꯕꯥ ꯁꯔꯨꯛ ꯑꯃꯅꯤ꯫ ꯐꯨꯗ ꯂꯦꯕꯦꯜ ꯑꯃꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯄꯨꯝꯅꯃꯛ, ꯍꯥꯌꯕꯗꯤ ꯀꯦꯂꯣꯔꯤ ꯑꯃꯁꯨꯡ ꯐꯦꯠ ꯀꯟꯇꯦꯟꯇ ꯑꯁꯤ ꯁꯔꯚꯤꯡ ꯑꯃꯗꯥ ꯂꯤꯁ꯭ꯠ ꯇꯧꯏ . ꯑꯗꯣꯝꯅꯥ ꯕꯤꯁ꯭ꯛꯌꯨꯏꯠꯀꯤ ꯑꯄꯤꯀꯄꯥ ꯄꯦꯀꯦꯠ ꯑꯃꯥ ꯂꯧꯈꯤ ꯍꯥꯌꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯂꯦꯕꯦꯜ ꯑꯗꯨꯗꯥ "ꯁꯔꯚꯤꯡ ꯁꯥꯏꯖ: ꯕꯤꯁ꯭ꯛꯌꯨꯏꯠ 4" ꯑꯃꯁꯨꯡ "ꯀꯦꯂꯣꯔꯤ: 150" ꯍꯥꯌꯅꯥ ꯏꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯕꯤꯁ꯭ꯛꯌꯨꯏꯠ 4 ꯆꯥꯔꯕꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯀꯦꯂꯣꯔꯤ 150 ꯐꯪꯒꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯄꯦꯀꯦꯠ ꯑꯗꯨꯗꯥ ꯕꯤꯁ꯭ꯛꯌꯨꯏꯠ ꯱꯲ ꯂꯩꯔꯕꯗꯤ, ꯄꯦꯀꯦꯠ ꯄꯨꯝꯅꯃꯛ ꯆꯥꯔꯕꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯀꯦꯂꯣꯔꯤ ꯱꯵꯰ x ꯳ = ꯴꯵꯰ ꯐꯪꯒꯅꯤ! ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯄꯦꯀꯦꯠ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯁꯔꯚꯤꯡ ꯂꯩꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
ꯃꯔꯨꯑꯣꯏꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇ ꯀꯝꯄꯣꯅꯦꯟꯇꯁꯤꯡ: ꯀꯥꯔꯕꯣꯟ, ꯐꯦꯠ ꯑꯃꯁꯨꯡ ꯆꯤꯅꯤ꯫
ꯍꯧꯖꯤꯛ ꯂꯦꯕꯦꯂꯒꯤ ꯑꯇꯣꯞꯄꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯁꯔꯨꯀꯁꯤꯡ ꯌꯦꯡꯁꯤ꯫
ꯀꯥꯔꯕꯣꯟ ꯍꯥꯏꯗ꯭ꯔꯦꯠ꯫
ꯀꯥꯔꯕꯣꯟ ꯍꯥꯏꯗ꯭ꯔꯦꯠ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯏꯅꯔꯖꯤꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯁꯣꯔꯁꯅꯤ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯕ꯭ꯔꯦꯗ, ꯆꯦꯡ, ꯄꯥꯁ꯭ꯇꯔ, ꯑꯥꯂꯨ, ꯎꯍꯩ, ꯃꯅꯥ-ꯃꯁꯤꯡꯒꯨꯝꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯗꯥ ꯌꯥꯎꯏ꯫ ꯂꯦꯕꯦꯂꯗꯥ ꯂꯩꯔꯤꯕꯥ `ꯑꯄꯨꯅꯕꯥ ꯀꯥꯔꯕꯣꯟ` ꯁꯦꯛꯁꯟ ꯑꯁꯤꯅꯥ ꯁꯔꯚꯤꯡ ꯑꯃꯈꯛꯇꯗꯥ ꯀꯥꯔꯕꯣꯟ ꯊꯥꯗꯣꯀꯄꯒꯤ ꯑꯄꯨꯅꯕꯥ ꯆꯥꯡ ꯑꯗꯨ ꯎꯠꯂꯤ꯫
ꯃꯔꯨꯑꯣꯏꯅꯥ, ꯃꯁꯤꯒꯤ ``ꯑꯄꯨꯅꯕꯥ ꯀꯥꯔꯕꯣꯟ`` ꯚꯦꯜꯌꯨ ꯑꯁꯤꯅꯥ ꯐꯥꯏꯕꯔ ꯑꯃꯁꯨꯡ ꯆꯤꯅꯤ ꯑꯅꯤꯃꯛ ꯌꯥꯑꯣꯏ .
- ꯗꯥꯏꯑꯦꯇꯔꯤ ꯐꯥꯏꯕꯔ: ꯃꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯊꯀꯄꯥ ꯉꯃꯗꯕꯥ ꯄꯥꯝꯕꯤꯒꯤ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯒꯤ ꯁꯔꯨꯛ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯃꯁꯤꯒꯤ ꯀꯥꯟꯅꯕꯥ ꯀꯌꯥ ꯑꯃꯥ ꯂꯩꯔꯤ꯫ ꯃꯁꯤꯅꯥ ꯑꯗꯣꯃꯕꯨ ꯃꯄꯨꯡ ꯐꯥꯕꯥ ꯐꯥꯑꯣꯍꯜꯂꯤ,ꯃꯁꯤꯅꯥ ꯀꯟꯁꯇꯤꯄꯁꯟ ꯊꯤꯡꯏ ꯑꯃꯁꯨꯡ ꯕ꯭ꯂꯗ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯂꯒꯤ ꯆꯥꯡ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ . ꯅꯣꯡꯃꯗꯥ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯐꯤꯕꯔ ꯒ꯭ꯔꯥꯝ ꯲꯵-꯳꯸ ꯐꯪꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯍꯀꯁꯦꯂꯒꯤꯗꯃꯛꯇꯥ ꯑꯐꯕꯥ ꯑꯃꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯗꯥ ꯐꯤꯕꯔ ꯒ꯭ꯔꯥꯝ 5ꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯌꯥꯎꯔꯕꯗꯤ ꯃꯗꯨ ꯐꯤꯕꯔ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯅꯤ ꯍꯥꯌꯅꯥ ꯂꯧꯕꯥ ꯌꯥꯏ꯫
- ꯆꯤꯅꯤꯁꯤꯡ: ꯂꯦꯕꯦꯂꯒꯤ ꯁꯦꯛꯁꯟ ꯑꯁꯤꯅꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯆꯤꯅꯤꯒꯤ ꯆꯥꯡ ꯑꯗꯨ ꯎꯠꯂꯤ꯫ ꯃꯁꯤꯗꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯊꯣꯀꯄꯥ ꯆꯤꯅꯤ (ꯃꯅꯥ-ꯃꯁꯤꯡꯗꯥ ꯐ꯭ꯔꯨꯛꯇꯣꯖ ꯑꯃꯁꯨꯡ ꯁꯉ꯭ꯒꯣꯃꯗꯥ ꯂꯦꯛꯇꯣꯖꯒꯨꯝꯕꯥ) ꯑꯃꯁꯨꯡ ꯑꯍꯦꯅꯕꯥ ꯆꯤꯅꯤ ꯑꯅꯤꯃꯛ ꯌꯥꯑꯣꯕꯥ ꯌꯥꯏ . ꯑꯩꯈꯣꯌꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯋꯥꯈꯜ ꯇꯥꯒꯗꯕꯥ ꯑꯁꯤ ꯑꯍꯦꯅꯕꯥ ꯆꯤꯅꯤꯁꯤꯡꯅꯤ꯫ ꯍꯥꯏ-ꯐ꯭ꯔꯨꯛꯇꯣꯖ ꯀꯣꯔꯟ ꯁꯤꯔꯞ (HFCS) ꯑꯁꯤ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯑꯁꯤꯗꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯑꯇꯣꯞꯄꯥ ꯑꯥꯔꯇꯤꯐꯤꯁꯤꯑꯦꯜ ꯏꯟꯇꯦꯂꯤꯖꯦꯟꯁ ꯑꯃꯅꯤ꯫
ꯑꯅꯣꯏꯕ
ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯐꯦꯠ ꯍꯥꯌꯕꯥ ꯋꯥꯍꯩ ꯑꯁꯤ ꯀꯤꯖꯔꯕꯁꯨ, ꯐꯦꯠ ꯑꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯍꯣꯔꯃꯣꯟ ꯄꯨꯊꯣꯛꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯦꯂꯁꯤꯡ ꯁꯦꯃꯒꯠꯅꯕꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯐꯦꯠ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯃꯔꯨ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ
ꯀꯔꯤ ꯃꯈꯂꯒꯤ ꯐꯦꯠ ꯆꯥꯕꯒꯦ ꯍꯥꯌꯕꯁꯤꯅꯤ꯫ ꯃꯈꯥꯒꯤ ꯇꯦꯕꯜ ꯑꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯁꯤ ꯃꯈꯥ ꯇꯥꯅꯥ ꯁꯟꯗꯣꯛꯅꯥ ꯇꯥꯀꯆꯁꯤ꯫
| ꯐꯦꯠ ꯃꯈꯜ꯫ | ꯃꯁꯛ ꯈꯪꯗꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯈꯨꯗꯃꯁꯤꯡ꯫ | ꯍꯀꯁꯦꯂꯗꯥ ꯏꯝꯄꯦꯛꯇ ꯇꯧꯕꯥ꯫ |
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| ꯑꯐꯕꯥ ꯐꯦꯇꯁꯤꯡ (ꯑꯅꯁꯦꯆꯨꯔꯦꯇꯦꯗ ꯐꯦꯇꯁꯤꯡ) | ꯃꯣꯅꯣꯑꯅꯁꯦꯆꯨꯔꯦꯇꯦꯗ ꯐꯦꯠ: ꯑꯦꯚꯣꯀꯦꯗꯣ, ꯑꯣꯂꯤꯚ ꯑꯣꯏꯜ, ꯃꯅꯥ-ꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯦꯂꯃꯟꯗꯁꯤꯡꯗꯥ ꯌꯥꯎꯏ꯫ ꯄꯣꯂꯤꯌꯅꯁꯦꯆꯨꯔꯦꯇꯦꯗ ꯐꯦꯠ: ꯁꯥꯂꯃꯣꯟ, ꯋꯥꯂꯅꯠ ꯑꯃꯁꯨꯡ ꯁꯣꯌꯕꯤꯟ ꯑꯣꯏꯂꯗꯥ ꯌꯥꯎꯏ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯑꯣꯃꯦꯒꯥ-꯳ ꯑꯃꯁꯨꯡ ꯑꯣꯃꯦꯒꯥ-꯶ꯒꯨꯝꯕꯥ ꯇꯉꯥꯏ ꯐꯗꯕꯥ ꯐꯦꯇꯤ ꯑꯦꯁꯤꯗꯁꯤꯡ ꯄꯤꯔꯤ꯫ | ꯀꯥꯟꯅꯕꯥ ꯐꯪꯒꯅꯤ꯫ ꯕꯦꯗ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ (LDL)ꯒꯤ ꯆꯥꯡ ꯍꯟꯊꯍꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯍꯜꯂꯤ꯫ |
| ꯐꯠꯇꯕꯥ ꯐꯦꯠ (ꯁꯦꯆꯨꯔꯦꯇꯦꯗ ꯐꯦꯠ) | ꯁꯥ-ꯁꯅꯒꯤ ꯄꯣꯠꯊꯣꯀꯁꯤꯡ (ꯃꯅꯥ-ꯃꯁꯤꯡ, ꯁꯉ꯭ꯒꯣꯝ, ꯕꯠꯇꯔ, ꯆꯦꯡ) ꯑꯃꯁꯨꯡ ꯍꯋꯥꯏ-ꯆꯦꯡꯋꯥꯏ ꯑꯃꯁꯨꯡ ꯄꯥꯝꯕꯤꯒꯤ ꯊꯥꯎꯗꯥ ꯐꯪꯏ꯫ ꯃꯁꯤ ꯔꯨꯝ ꯇꯦꯝꯄꯦꯔꯦꯆꯔꯗꯥ ꯁꯣꯂꯤꯗ ꯑꯣꯏ꯫ | ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯇꯕꯥ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯍꯦꯅꯕꯥ ꯆꯥꯕꯅꯥ ꯐꯠꯇꯕꯥ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯂꯒꯤ ꯆꯥꯡ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥ ꯂꯥꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯗꯒꯤ ꯅꯍꯥꯛꯀꯤ ꯅꯣꯡꯃꯒꯤ ꯑꯄꯨꯅꯕꯥ ꯀꯦꯂꯣꯔꯤꯒꯤ 5%-10%ꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯆꯥꯗꯅꯕꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ꯫ |
| ꯌꯥꯝꯅꯥ ꯐꯠꯇꯕꯥ ꯐꯦꯠ (Trans Fat) . | ꯑꯥꯔꯇꯤꯐꯤꯁꯤꯑꯦꯜ ꯑꯣꯏꯅꯥ ꯄꯨꯊꯣꯀꯄꯥ ꯐꯦꯠ ꯃꯈꯜ ꯑꯃꯅꯤ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯂꯤꯛꯌꯨꯏꯗ ꯚꯦꯖꯤꯇꯦꯕꯜ ꯑꯣꯏꯂꯁꯤꯡ ꯑꯁꯤ ꯍꯥꯏꯗ꯭ꯔꯣꯖꯦꯟ ꯇꯧꯗꯨꯅꯥ ꯁꯣꯂꯤꯗ ꯃꯥꯔꯖꯥꯔꯤꯟ ꯑꯃꯁꯨꯡ ꯁꯣꯔꯠ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯁꯦꯝꯃꯤ꯫ | ꯌꯥꯝꯅꯥ ꯃꯥꯡꯍꯟ ꯇꯥꯀꯍꯅꯕꯥ꯫ ꯐꯠꯇꯕꯥ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ (LDL) ꯍꯦꯅꯒꯠꯍꯜꯂꯤ, ꯑꯐꯕꯥ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ (HDL) ꯍꯟꯊꯍꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥꯒꯤ ꯔꯤꯁ꯭ꯛ ꯌꯥꯝꯅꯥ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ꯫ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯔꯣꯏꯗꯕꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯂꯦꯕꯦꯜ ꯑꯗꯨꯗꯥ 0g ꯍꯥꯌꯔꯕꯁꯨ, ꯏꯅꯒ꯭ꯔꯦꯗꯤꯌꯦꯟꯇꯁꯤꯡꯒꯤ ꯂꯤꯁ꯭ꯠ ꯑꯗꯨꯗꯥ ‘ꯄꯥꯔꯁꯤꯑꯦꯜ ꯑꯣꯏꯅꯥ ꯍꯥꯏꯗ꯭ꯔꯣꯖꯦꯅꯦꯇꯦꯗ ꯑꯣꯏꯜ’ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯆꯦꯛ ꯇꯧ꯫ |
ꯁꯣꯌꯗꯅꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯒꯗꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ: ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ ꯑꯃꯁꯨꯡ ꯁꯣꯗꯤꯌꯝ꯫
ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ꯫
ꯑꯩꯈꯣꯌꯅꯥ ꯃꯊꯧ ꯇꯥꯔꯤꯕꯥ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ ꯑꯌꯥꯝꯕꯗꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯄꯨꯊꯣꯀꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯑꯩꯈꯣꯌꯅꯥ ꯆꯥꯔꯤꯕꯥ ꯁꯥ-ꯁꯅꯒꯤ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ (ꯃꯆꯤꯟꯖꯥꯛ, ꯉꯥ, ꯁꯉ꯭ꯒꯣꯃꯒꯤ ꯄꯣꯠꯊꯣꯀꯁꯤꯡ)ꯗꯒꯤꯁꯨ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ ꯐꯪꯏ꯫ ꯃꯁꯤ ꯕ꯭ꯂꯗ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯂꯒꯤ ꯆꯥꯡ ꯋꯥꯡꯅꯥ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯈꯪꯖꯤꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
ꯁꯣꯗꯤꯌꯝ꯫
ꯁꯣꯗꯤꯌꯝ ꯑꯁꯤ ꯁꯨꯞꯅꯒꯤ ꯁꯣꯜꯇ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯅꯔꯚ ꯑꯃꯁꯨꯡ ꯃꯁꯂꯒꯤ ꯐꯉ꯭ꯀꯁꯅꯒꯤꯗꯃꯛꯇꯥ ꯇꯉꯥꯏꯐꯗꯕꯥ ꯑꯣꯏꯔꯕꯁꯨ, ꯑꯩꯈꯣꯌꯒꯤ ꯃꯔꯛꯇꯥ ꯀꯌꯥ ꯑꯃꯅꯥ ꯃꯊꯧ ꯇꯥꯕꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯍꯦꯟꯅꯥ ꯁꯣꯜꯇ ꯆꯥꯔꯤ꯫ ꯄ꯭ꯔꯣꯁꯦꯁ ꯇꯧꯔꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ, ꯀꯦꯟꯗꯂꯗꯥ ꯊꯝꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯏꯅꯁ꯭ꯇꯦꯟꯇ ꯅꯨꯡꯁꯥꯗꯥ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯁꯣꯗꯤꯌꯝ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯏ꯫
ꯆꯥꯡꯆꯠꯇꯥ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯑꯍꯜ ꯑꯃꯅꯥ ꯅꯣꯡꯃꯗꯥ ꯁꯣꯗꯤꯌꯝ ꯃꯤꯂꯤꯒ꯭ꯔꯥꯝ 2300 (ꯆꯥꯎꯔꯥꯛꯅꯥ ꯁꯣꯜꯇ ꯆꯥꯃꯆ ꯑꯃꯥ) ꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯆꯥꯔꯣꯏꯗꯕꯅꯤ꯫ ꯍꯥꯌ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ , ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ , ꯅꯠꯠꯔꯒꯥ ꯀꯤꯗꯅꯤꯒꯤ ꯂꯥꯌꯅꯥꯅꯥ ꯅꯥꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯅꯣꯡꯃꯗꯥ ꯃꯤꯂꯤꯒ꯭ꯔꯥꯝ 1,500 ꯈꯛꯇꯃꯛ ꯊꯀꯄꯥ ꯌꯥꯍꯅꯒꯗꯕꯅꯤ꯫ ꯑꯍꯦꯅꯕꯥ ꯏꯅꯐꯣꯔꯃꯦꯁꯅꯒꯤꯗꯃꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯍꯪꯕꯤꯌꯨ꯫
ꯂꯦꯕꯦꯂꯗꯥ ꯌꯥꯑꯣꯔꯤꯕꯥ ꯑꯇꯣꯞꯄꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯍꯩ ꯈꯔꯥ꯫
- % ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯚꯦꯜꯌꯨ: ꯃꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯗꯥ ꯅꯣꯡꯃꯗꯥ ꯀꯦꯂꯣꯔꯤ 2000 ꯆꯥꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯗꯨꯒꯤ ꯁꯔꯨꯛ ꯑꯃꯈꯛꯇꯗꯒꯤ ꯀꯌꯥꯝ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇ ꯑꯃꯥ ꯐꯪꯒꯅꯤ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯍꯜꯂꯤ꯫ ꯃꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯗꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯅꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯃꯆꯤ ꯑꯣꯏꯕꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯥ ꯄꯤꯔꯤ꯫
- 5% ꯅꯠꯠꯔꯒꯥ ꯃꯁꯤꯗꯒꯤ ꯍꯦꯅꯕꯥ: ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯅꯥ ꯂꯩ꯫ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯁꯦꯆꯨꯔꯦꯇꯦꯗ ꯐꯦꯠ ꯑꯃꯁꯨꯡ ꯁꯣꯗꯤꯌꯃꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯒꯤ ꯑꯣꯏꯅꯗꯤ, %DV ꯍꯦꯟꯅꯥ ꯅꯦꯝꯂꯕꯗꯤ ꯍꯦꯟꯅꯥ ꯐꯩ)꯫
- 20% ꯅꯠꯠꯔꯒꯥ ꯃꯁꯤꯗꯒꯤ ꯍꯦꯅꯕꯥ: ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇ ꯑꯁꯤ ꯃꯁꯤꯡ ꯌꯥꯝꯅꯥ (ꯃꯌꯥꯏ ꯑꯣꯏꯕꯥ) ꯑꯣꯏ꯫ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯐꯥꯏꯕꯔ, ꯚꯤꯇꯥꯃꯤꯟ D, ꯀꯦꯂꯁꯤꯌꯝꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯒꯤ %DV ꯚꯦꯜꯌꯨ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯕꯥ ꯃꯇꯃꯗꯥ ꯍꯦꯟꯅꯥ ꯐꯩ)꯫
- ꯑꯦꯅꯔꯤꯆ ꯇꯧꯔꯕꯥ (ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇ-ꯔꯤꯞꯂꯦꯅꯤꯁ ꯇꯧꯔꯕꯥ):ꯃꯁꯤꯅꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯗꯒꯤ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇꯁꯤꯡ ꯂꯧꯊꯣꯛꯇꯨꯅꯥ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯈꯣꯌꯕꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯍꯥꯄꯆꯤꯅꯕꯒꯤ ꯊꯧꯑꯣꯡꯕꯨ ꯈꯪꯅꯩ, ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯒꯦꯍꯨ ꯑꯁꯤ ꯕ꯭ꯔꯦꯗ ꯐ꯭ꯂꯔ ꯑꯣꯏꯅꯥ ꯁꯦꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯕꯤ ꯚꯤꯇꯥꯃꯤꯅꯁꯤꯡ ꯂꯧꯊꯣꯀꯏ꯫ ‘ꯑꯦꯅꯔꯤꯆ’ ꯕ꯭ꯔꯦꯗ ꯐ꯭ꯂꯔꯁꯤꯡꯗꯥ ꯑꯗꯨꯒꯨꯝꯕꯥ ꯚꯤꯇꯥꯃꯤꯅꯁꯤꯡ ꯑꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯍꯥꯄꯆꯤꯜꯂꯤ꯫
- ꯐꯣꯔꯇꯤꯐꯥꯏꯗ: ꯃꯁꯤꯅꯥ ꯑꯍꯥꯅꯕꯗꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯗꯨꯗꯥ ꯂꯩꯇꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯗꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇꯁꯤꯡ ꯍꯥꯄꯆꯤꯅꯕꯥ ꯍꯥꯌꯕꯁꯤꯅꯤ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯁꯉ꯭ꯒꯣꯃꯗꯥ ꯚꯤꯇꯥꯃꯤꯟ D ꯍꯥꯄꯆꯤꯅꯕꯥ꯫ ꯚꯤꯇꯥꯃꯤꯟ Dꯅꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯁꯉ꯭ꯒꯣꯃꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯀꯦꯂꯁꯤꯌꯝ ꯑꯗꯨ ꯆꯨꯃꯊꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
- ꯃꯣꯅꯣꯁꯣꯗꯤꯌꯝ ꯒ꯭ꯂꯨꯇꯥꯃꯦꯠ (MSG): ꯃꯁꯤ ꯃꯁꯛ ꯊꯣꯀꯄꯥ ꯑꯦꯖꯦꯟꯇ ꯑꯃꯅꯤ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯕꯨ ‘ꯑꯖꯤꯅꯣꯃꯣꯇꯣ’ ꯍꯥꯌꯅꯥꯁꯨ ꯀꯧꯏ꯫ ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ ꯃꯁꯤ ꯆꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯌꯥꯏ ꯑꯣꯏꯕꯥ ꯑꯦꯂꯥꯔꯖꯤꯒꯤ ꯔꯤꯑꯦꯛꯁꯟ ꯂꯩꯔꯕꯁꯨ, ꯑꯦꯐ.ꯗꯤ.ꯑꯦ.ꯅꯥ ꯃꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯃꯁꯤꯡꯗꯥ "ꯖꯦꯅꯦꯔꯦꯜ ꯑꯣꯏꯅꯥ ꯁꯦꯐ" ꯍꯥꯌꯅꯥ ꯁꯀꯈꯉꯈ꯭ꯔꯦ꯫
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- ꯁꯔꯚꯤꯡ ꯁꯥꯏꯖ ꯑꯗꯨ ꯆꯦꯛ ꯇꯧ: ꯂꯦꯕꯦꯜ ꯑꯗꯨꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯅꯝꯕꯔ ꯑꯗꯨ ꯌꯦꯡꯗ꯭ꯔꯤꯉꯩꯗꯥ, ꯃꯗꯨ ꯁꯔꯚꯤꯡ ꯑꯃꯈꯛꯇꯒꯤ ꯑꯣꯏꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯄꯦꯀꯦꯖ ꯄꯨꯝꯅꯃꯛꯀꯤ ꯑꯣꯏꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯎ꯫
- ꯆꯤꯅꯤ ꯑꯃꯁꯨꯡ ꯂꯣꯟ ꯌꯦꯡꯎ: ꯑꯍꯦꯅꯕꯥ ꯆꯤꯅꯤ ꯑꯃꯁꯨꯡ ꯁꯣꯗꯤꯌꯝ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯈꯜꯂꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯆꯤꯅꯤꯁꯤꯡ ꯑꯁꯤ ꯏꯅꯒ꯭ꯔꯦꯗꯤꯌꯦꯟꯇꯁꯤꯡꯒꯤ ꯂꯤꯁ꯭ꯇꯇꯥ ꯑꯍꯥꯅꯕꯥ ꯑꯣꯏꯅꯥ ꯂꯤꯁ꯭ꯠ ꯇꯧꯔꯕꯗꯤ, ꯆꯤꯟꯖꯥꯛ ꯑꯗꯨ ꯂꯤꯃꯤꯠ ꯇꯧ꯫
- ꯑꯐꯕꯥ ꯐꯦꯇꯁꯤꯡ ꯈꯅꯕꯤꯌꯨ, ꯐꯠꯇꯕꯥ ꯐꯦꯇꯁꯤꯡ ꯍꯟꯊꯍꯅꯕꯤꯌꯨ: ꯃꯣꯅꯣꯑꯅꯁꯦꯆꯨꯔꯦꯇꯦꯗ ꯑꯃꯁꯨꯡ ꯄꯣꯂꯤꯑꯅꯁꯦꯆꯨꯔꯦꯇꯦꯗꯒꯨꯝꯕꯥ ꯑꯐꯕꯥ ꯐꯦꯇꯁꯤꯡ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯈꯜꯂꯨ꯫ ꯁꯦꯆꯨꯔꯦꯇꯦꯗ ꯐꯦꯇꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯇ꯭ꯔꯥꯟꯁ ꯐꯦꯇꯁꯤꯡ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯊꯤꯡꯖꯤꯜꯂꯨ꯫
- ꯐꯤꯕꯔ ꯍꯦꯟꯅꯥ ꯆꯥꯕꯥ: ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯇꯇꯥ ꯐꯤꯕꯔ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯍꯥꯌꯕꯗꯤ ꯍꯣꯜ ꯒ꯭ꯔꯦꯟ, ꯃꯅꯥ-ꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯎꯍꯩ-ꯋꯥꯍꯩꯁꯤꯡ ꯌꯥꯎꯍꯅꯒꯗꯕꯅꯤ꯫
- % ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯚꯦꯜꯌꯨꯗꯒꯤ ꯃꯇꯦꯡ ꯂꯧꯕꯤꯌꯨ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯁꯤ 5%ꯗꯒꯤ ꯍꯦꯜꯂꯕꯗꯤ, ꯃꯗꯨꯗꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇ ꯑꯗꯨ ꯅꯦꯝꯃꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯲꯰%ꯗꯒꯤ ꯍꯦꯜꯂꯕꯗꯤ ꯃꯗꯨꯗꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯌꯥꯑꯣꯏ꯫ ꯃꯁꯤꯅꯥ ꯑꯐꯕꯥ ꯑꯃꯁꯨꯡ ꯐꯠꯇꯕꯥ ꯃꯔꯛꯇꯥ ꯈꯅꯕꯗꯥ ꯂꯥꯏꯊꯣꯀꯍꯜꯂꯤ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯆꯤꯡꯅꯕꯥ ꯂꯩꯔꯕꯗꯤ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯆꯥꯕꯒꯤ ꯍꯩꯅꯕꯤ ꯅꯠꯠꯔꯒꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯗꯥꯏꯑꯦꯇꯔꯤ ꯀꯟꯠꯔꯣꯜ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ, ꯃꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ ꯑꯃꯁꯨꯡ ꯃꯇꯤꯛ ꯆꯥꯕꯥ ꯄꯥꯎꯇꯥꯛ ꯂꯧ꯫
ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯒꯤ ꯋꯥꯐꯃꯁꯤꯡ, ꯐꯨꯗ ꯂꯦꯕꯦꯜ, ꯀꯦꯂꯣꯔꯤ, ꯐꯦꯠ, ꯀꯥꯔꯕꯣꯟ, ꯁꯣꯗꯤꯌꯝ, ꯆꯤꯅꯤ, ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯒꯤ ꯋꯥꯐꯃꯁꯤꯡ, ꯐꯨꯗ ꯂꯦꯕꯦꯜ, ꯀꯦꯂꯣꯔꯤ, ꯐꯦꯠ, ꯆꯤꯅꯤ, ꯁꯣꯗꯤꯌꯝ, ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯆꯥꯕꯥ꯫
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