ꯅꯍꯥꯀꯁꯨ ꯅꯨꯃꯤꯗꯥꯡꯒꯤ ꯄꯨꯡ ꯱꯰ꯗꯥ ꯇꯨꯝꯂꯤ ꯑꯃꯁꯨꯡ ꯑꯌꯨꯛ ꯄꯨꯡ ꯱ ꯅꯠꯔꯒꯥ ꯲ꯗꯥ ꯇꯨꯝꯂꯤꯕꯔꯥ? ꯑꯌꯨꯛꯀꯤ ꯄꯨꯡ ꯶ꯇꯥ ꯅꯍꯥꯀꯄꯨ ꯋꯥꯈꯜ ꯇꯥꯍꯟꯅꯕꯥ ꯑꯦꯂꯥꯔꯝ ꯑꯃꯥ ꯂꯩꯕ꯭ꯔꯥ, ꯑꯗꯨꯕꯨ ꯅꯍꯥꯛꯅꯥ ꯃꯗꯨ ꯊꯤꯡꯖꯤꯟꯗꯨꯅꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯕ꯭ꯔꯥ? ꯃꯁꯤꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯗꯣꯝ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯁ꯭ꯀꯨꯜ ꯅꯠꯔꯒꯥ ꯊꯕꯛꯇꯥ ꯂꯦꯞꯄꯥ ꯂꯩꯇꯅꯥ ꯆꯠꯂꯤꯕꯔꯥ? ꯅꯍꯥꯛꯅꯥ ꯅꯨꯃꯤꯗꯥꯡꯗꯥ ꯇꯨꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯔꯀꯄꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯊꯕꯛ ꯑꯃꯠꯇꯥ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯉꯃꯗꯕꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤ ‘ꯅꯨꯃꯤꯗꯥꯡꯗꯥ ꯇꯨꯝꯕꯥ ꯐꯠꯇꯕꯥ ꯂꯃꯆꯠ’ ꯅꯠꯠꯔꯒꯥ ‘ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯊꯧꯑꯣꯡ’ ꯈꯛꯇꯅꯤ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯕꯁꯨ, ꯃꯁꯤ ꯍꯦꯟꯅꯥ ꯂꯨꯝꯂꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯤꯕꯥ ꯑꯁꯤ ꯃꯗꯨꯅꯤ꯫
ꯂꯦꯃꯍꯧꯔꯤꯕꯥ ꯁ꯭ꯂꯤꯞ ꯐꯦꯖ ꯁꯤꯟꯗ꯭ꯔꯣꯝ (DSPS) ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯗꯦꯂꯤꯌꯦꯗ ꯁ꯭ꯂꯤꯞ ꯐꯦꯖ ꯁꯤꯟꯗ꯭ꯔꯣꯝ (DSPS) ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯇꯨꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯇꯥꯗꯕꯥ ꯃꯇꯃꯗꯥ ꯁꯣꯀꯍꯜꯂꯤꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯑꯗꯨ ꯆꯥꯡꯆꯠꯇꯥ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯒꯤ ꯄꯨꯡ ꯑꯅꯤ ꯅꯠꯠꯔꯒꯥ ꯃꯁꯤꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯂꯥꯞꯅꯥ ꯂꯩꯍꯜꯂꯤ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯘꯗꯤꯗꯥ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯁꯣꯀꯍꯜꯂꯤ꯫
ꯈꯟꯊꯕꯤꯌꯨ, ꯑꯩꯈꯣꯌ ꯄꯨꯝꯅꯃꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯥ ꯘꯗꯤ ꯑꯃꯥ ꯂꯩ꯫ ꯃꯦꯗꯤꯁꯤꯅꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯕꯨ ꯁꯔꯀꯦꯗꯤꯌꯟ ꯔꯤꯗꯝ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯃꯁꯤꯒꯤ ꯘꯗꯤ ꯑꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯕꯨ ꯅꯨꯃꯤꯗꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯌꯨꯛꯇꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯒꯤ ꯁꯤꯒꯅꯦꯜ ꯄꯤꯔꯤ꯫ ꯑꯗꯨꯅꯥ, ꯗꯤ.ꯑꯦꯁ.ꯄꯤ.ꯑꯦꯁ.ꯅꯥ ꯅꯥꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯘꯗꯤ ꯑꯁꯤ ꯃꯇꯃꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯆꯠꯈꯤꯕꯥ ꯋꯥꯜ ꯘꯗꯤ ꯑꯃꯒꯨꯝꯕꯅꯤ꯫ ꯍꯥꯌꯕꯗꯤ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯅꯥ ꯅꯨꯃꯤꯗꯥꯡꯒꯤ ꯄꯨꯡ 10ꯗꯥ ꯇꯨꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯌꯨꯛꯀꯤ ꯄꯨꯡ 6:30ꯗꯥ ꯇꯨꯝꯕꯥ ꯇꯥꯔꯕꯗꯤ, ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ DSPSꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯌꯨꯛꯀꯤ ꯄꯨꯡ 1 ꯅꯠꯠꯔꯒꯥ 2ꯗꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯅꯥ ꯑꯌꯨꯛꯇꯥ ꯃꯇꯝ ꯆꯥꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯑꯁꯤ ꯃꯪꯂꯥꯟ ꯑꯃꯥ ꯑꯣꯏꯔꯀꯏ꯫
ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ ꯈꯜꯂꯤ, "ꯑꯩꯗꯤ 'ꯅꯥꯏꯠ ꯑꯣꯎꯜ'ꯅꯤ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯩꯅꯥ ꯅꯨꯃꯤꯗꯥꯡ ꯈꯛꯇꯗꯥ ꯊꯕꯛ ꯇꯧꯕꯥ ꯉꯝꯃꯤ꯫" ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯇꯣꯉꯥꯜꯂꯤ꯫ ꯅꯨꯃꯤꯗꯥꯡꯗꯥ ꯊꯕꯛ ꯇꯧꯕꯥ ꯈꯛꯇꯃꯛ ꯄꯥꯝꯂꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ DSPS ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯨꯝꯅꯥ ꯅꯨꯃꯤꯗꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ, ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯨꯃꯤꯗꯥꯡꯗꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯕꯥ ꯉꯃꯗꯕꯥ ꯐꯥꯎꯗꯦ꯫ ꯗꯤ.ꯑꯦꯁ.ꯄꯤ.ꯑꯦꯁ.ꯅꯥ ꯆꯌꯦꯠꯅꯕꯥ ꯑꯃꯅꯤ, ꯃꯁꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯘꯗꯤꯒꯤ ꯊꯕꯛ ꯇꯧꯕꯒꯤ ꯃꯑꯣꯡꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯃꯅꯤ꯫
ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?
ꯗꯤ.ꯑꯦꯁ.ꯄꯤ.ꯑꯦꯁ.ꯀꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯈꯉꯕꯥ ꯉꯝꯃꯤ, ꯑꯗꯨꯕꯨ ꯃꯁꯤꯅꯥ ꯅꯨꯡꯇꯤꯒꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯁꯥꯐꯨ ꯑꯁꯤꯗꯤ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯃꯤ꯫ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯌꯦꯡꯁꯤ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯒꯤ ꯐꯂꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫
| ꯃꯔꯨꯑꯣꯏꯕꯥ ꯐꯤꯆꯔ꯫ | ꯃꯁꯤꯅꯥ ꯄꯨꯟꯁꯤꯗꯥ ꯄꯤꯒꯗꯕꯥ ꯏꯝꯄꯦꯛꯇ ꯑꯗꯨ꯫ |
|---|---|
| ꯃꯇꯝ ꯆꯥꯅꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯥ꯫ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯅꯨꯃꯤꯗꯥꯡꯒꯤ ꯄꯨꯡ ꯱꯰ꯗꯥ ꯇꯨꯝꯂꯕꯁꯨ ꯑꯌꯨꯛꯀꯤ ꯄꯨꯡ ꯱ ꯅꯠꯔꯒꯥ ꯲ ꯐꯥꯑꯣꯕꯥ ꯇꯨꯝꯕꯥ ꯉꯃꯗꯦ) | ꯈꯨꯟꯅꯥꯏꯒꯤ ꯅꯣꯔꯃꯦꯜ ꯁꯦꯗ꯭ꯌꯨꯂꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯍꯤꯡꯕꯗꯥ ꯑꯋꯥꯕꯥ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯑꯌꯨꯛꯀꯤ ꯄꯨꯡ 8ꯗꯒꯤ ꯅꯨꯃꯤꯗꯥꯡꯒꯤ ꯄꯨꯡ 5 ꯐꯥꯎꯕꯒꯤ ꯊꯕꯛ, ꯑꯌꯨꯛꯀꯤ ꯁ꯭ꯀꯨꯜ)꯫ |
| ꯑꯆꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯋꯥꯈꯜ ꯇꯥꯗꯕꯥ (ꯑꯌꯨꯛꯇꯥ ꯑꯦꯂꯥꯔꯝ ꯂꯥꯀꯄꯥ ꯃꯇꯃꯗꯁꯨ ꯇꯨꯝꯕꯥ ꯉꯃꯗꯕꯥ) | ꯁ꯭ꯀꯨꯜ ꯅꯠꯠꯔꯒꯥ ꯊꯕꯛꯇꯥ ꯌꯥꯝꯅꯥ ꯇꯣꯏꯅꯥ ꯆꯠꯄꯥ, ꯃꯔꯨꯑꯣꯏꯕꯥ ꯊꯧꯔꯃꯁꯤꯡ ꯂꯥꯀꯄꯥ꯫ |
| ꯅꯨꯃꯤꯗꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯇꯨꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯕꯥ꯫ | ꯊꯕꯛ ꯅꯠꯠꯔꯒꯥ ꯁ꯭ꯇꯗꯤꯗꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯕꯗꯥ ꯑꯋꯥꯕꯥ, ꯃꯦꯃꯣꯔꯤ ꯁꯣꯟꯊꯕꯥ꯫ |
| ꯊꯨꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯕꯥ꯫ | ꯑꯇꯣꯞꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯋꯥꯕꯥ ꯇꯥꯔꯕꯥ ꯃꯔꯤ, ꯂꯦꯞꯇꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯕꯥ꯫ |
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯑꯇꯩ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯥ ꯗꯤꯁꯑꯣꯔꯗꯔꯁꯤꯡꯒꯥ ꯃꯥꯟꯅꯗꯕꯥ ꯌꯥꯏ, ꯍꯥꯌꯕꯗꯤ ꯅꯥꯔꯀꯣꯂꯦꯄꯁꯤ (ꯅꯨꯃꯤꯠꯀꯤ ꯃꯅꯨꯡꯗꯥ ꯈꯪꯍꯧꯗꯅꯥ ꯇꯨꯝꯕꯥ ꯉꯃꯗꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ), ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯆꯨꯝꯕꯥ ꯗꯥꯏꯑꯦꯒ꯭ꯅꯣꯁꯤꯁꯀꯤꯗꯃꯛꯇꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
ꯗꯤ.ꯑꯦꯁ.ꯄꯤ.ꯑꯦꯁ.ꯀꯤ ꯃꯔꯝ ꯀꯔꯤꯅꯣ? ꯃꯁꯤ ꯑꯩꯒꯤ ꯑꯁꯣꯌꯕꯔꯥ?
ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯅꯠꯇꯦ꯫ ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯑꯁꯣꯏꯕꯥ ꯅꯠꯇꯦ, ꯅꯠꯔꯒꯥ ꯂꯦꯃꯍꯧꯔꯤꯕꯥ ꯑꯗꯨꯁꯨ ꯅꯠꯇꯦ꯫ ꯔꯤꯁꯔꯆꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯗꯤ.ꯑꯦꯁ.ꯄꯤ.ꯑꯦꯁ.ꯀꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯔꯃꯗꯤ ꯖꯦꯅꯦꯇꯤꯛ . ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡꯗꯥ ꯆꯠꯊꯔꯤꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯀꯤ DNA ꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯃꯥ ꯂꯥꯀꯄꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯘꯗꯤꯒꯤ ꯆꯌꯣꯜ ꯑꯁꯤ ꯆꯥꯡꯆꯠꯇꯥ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯒꯤ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯁꯥꯡꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯇꯨꯝꯕꯥ ꯃꯇꯝ ꯑꯗꯨ ꯇꯨꯡꯗꯥ ꯂꯥꯀꯏ꯫
ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯃꯑꯣꯡ ꯅꯠꯇꯦ, ꯑꯗꯨꯕꯨ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯕꯥꯏꯑꯣꯂꯣꯖꯤꯀꯦꯜ ꯄ꯭ꯔꯣꯁꯦꯁ ꯑꯃꯒꯤ ꯃꯍꯩꯅꯤ ꯍꯥꯌꯕꯁꯤ ꯈꯪꯕꯗꯥ ꯑꯆꯧꯕꯥ ꯁꯥꯏꯀꯣꯂꯣꯖꯤꯀꯦꯜ ꯔꯤꯂꯤꯐ ꯑꯃꯅꯤ꯫
ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯋꯥꯐꯝ ꯈꯔꯅꯥ ꯐꯤꯚꯝ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯐꯠꯆꯤꯜꯂꯛꯇꯕꯥ ꯌꯥꯏ:
- ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯍꯣꯡꯂꯛꯂꯤꯕꯥ ꯇꯨꯝꯕꯥ ꯃꯇꯝ ꯑꯃꯥ ꯂꯩꯕꯥ: ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯊꯣꯀꯄꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯄꯨꯡ 11 p.m. ꯅꯨꯃꯤꯠ ꯑꯃꯗꯥ ꯑꯃꯁꯨꯡ ꯃꯊꯪꯒꯤ ꯅꯨꯃꯤꯠꯇꯥ ꯄꯨꯡ ꯳ꯗꯥ ꯇꯨꯝꯕꯥ꯫
- ꯇꯨꯝꯕꯥ ꯃꯃꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯃꯉꯥꯜ ꯄꯤꯕꯥ: ꯃꯔꯨꯑꯣꯏꯅꯥ ꯐꯣꯟ, ꯇꯦꯕꯜ ꯑꯃꯁꯨꯡ ꯇꯤꯚꯤꯗꯒꯤ ꯊꯣꯀꯄꯥ ꯕ꯭ꯂꯨ ꯂꯥꯏꯠ꯫
- ꯑꯌꯨꯛꯇꯥ ꯃꯉꯥꯜ ꯃꯇꯤꯛ ꯆꯥꯅꯥ ꯁꯣꯀꯍꯟꯗꯕꯥ꯫
- ꯇꯨꯝꯕꯥ ꯃꯇꯃꯒꯥ ꯅꯛꯅꯅꯥ ꯀꯣꯐꯤ ꯑꯃꯁꯨꯡ ꯆꯥꯒꯨꯝꯕꯥ ꯀꯦꯐꯤꯟ ꯌꯥꯎꯕꯥ ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡ ꯊꯀꯄꯥ꯫
ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯀꯅꯥꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯊꯣꯀꯍꯅꯕꯒꯦ?
ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯆꯍꯤ ꯑꯃꯍꯦꯛꯇꯗꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯏꯅꯈꯠꯂꯛꯂꯤꯕꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯇꯤꯅꯑꯦꯖꯔꯁꯤꯡꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯃꯟ ꯑꯣꯏ . ꯃꯁꯤꯒꯤ ꯃꯔꯃꯗꯤ ꯃꯁꯤ ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ ꯊꯣꯀꯏ .) ꯍꯀꯆꯥꯡꯗꯥ ꯍꯣꯔꯃꯣꯅꯒꯤ ꯑꯍꯣꯡꯕꯥ ꯂꯥꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯘꯗꯤ (`ꯁꯔꯀꯦꯗꯤꯌꯟ ꯔꯤꯗꯝ`) ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯈꯔꯥ ꯇꯨꯡꯗꯥ ꯆꯠꯂꯤ꯫ ꯑꯗꯨꯕꯨ ꯗꯤ.ꯑꯦꯁ.ꯄꯤ.ꯑꯦꯁ.ꯅꯥ ꯅꯥꯕꯥ ꯑꯉꯥꯡ ꯑꯃꯗꯥ, ꯃꯁꯤ ꯅꯣꯔꯃꯦꯂꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯍꯦꯟꯅꯥ ꯇꯨꯡꯗꯥ ꯆꯠꯂꯤ꯫
ꯃꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯂꯩꯔꯕꯗꯤ ꯅꯍꯥꯀꯁꯨ ꯃꯁꯤ ꯂꯥꯀꯄꯒꯤ ꯆꯥꯡ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯏ꯫
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯁꯤ ꯂꯥꯌꯦꯡꯗꯅꯥ ꯊꯃꯂꯕꯗꯤ ꯀꯔꯤ ꯑꯣꯏꯒꯅꯤ?
DSPS ꯑꯁꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ, ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯂꯥꯏꯌꯦꯡꯗꯅꯥ ꯊꯃꯖꯤꯜꯂꯕꯗꯤ, ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯨꯟꯁꯤꯒꯤ ꯃꯒꯨꯅꯗꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯁꯥꯐꯨ ꯑꯃꯥ ꯄꯤꯕꯥ ꯌꯥꯏ꯫
- ꯗꯤꯞꯔꯦꯁꯟ: ꯑꯩꯈꯣꯌꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯇꯨꯝꯕꯥ ꯃꯇꯤꯛ ꯆꯥꯗꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯃꯦꯟꯇꯦꯜ ꯍꯦꯜꯊꯇꯥ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯁꯣꯀꯍꯜꯂꯤ꯫ ꯁ꯭ꯇꯗꯤꯁꯤꯡꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯗꯤ.ꯑꯦꯁ.ꯄꯤ.ꯑꯦꯁ.ꯅꯥ ꯅꯥꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤ ꯶꯰% ꯍꯦꯟꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯊꯦꯡꯅꯩ꯫
- ꯗ꯭ꯔꯒ ꯑꯃꯁꯨꯡ ꯌꯨ ꯁꯤꯖꯤꯟꯅꯕꯥ: ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ ꯅꯨꯃꯤꯗꯥꯡꯗꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯅꯕꯥ ꯀꯣꯐꯤ ꯑꯃꯁꯨꯡ ꯑꯦꯅꯔꯖꯤ ꯗ꯭ꯔꯤꯉ꯭ꯀꯅꯆꯤꯡꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯍꯦꯟꯅꯥ ꯁꯤꯖꯤꯟꯅꯅꯕꯥ ꯋꯥꯈꯜ ꯂꯥꯀꯏ, ꯑꯃꯁꯨꯡ ꯅꯨꯃꯤꯗꯥꯡꯗꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯅꯕꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯌꯨ ꯊꯀꯄꯥ ꯌꯥꯏ꯫
- ꯑꯦꯀꯥꯗꯦꯃꯤꯛ ꯑꯃꯁꯨꯡ ꯋꯥꯔꯛ ꯄꯔꯐꯣꯃꯦꯟꯁ ꯁꯣꯟꯊꯕꯥ: ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯂꯦꯞꯄꯥ ꯑꯃꯁꯨꯡ ꯊꯕꯛꯇꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯕꯥ ꯉꯃꯗꯕꯥ ꯑꯁꯤꯅꯥ ꯑꯦꯀꯥꯗꯦꯃꯤꯛ ꯑꯃꯁꯨꯡ ꯋꯥꯔꯛ ꯄꯔꯐꯣꯃꯦꯟꯁ ꯍꯟꯊꯍꯅꯕꯥ ꯌꯥꯏ꯫
ꯗꯣꯛꯇꯔ ꯑꯃꯅꯥ ꯃꯁꯤ ꯀꯔꯝꯅꯥ ꯂꯥꯌꯦꯡꯒꯅꯤ?
ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯍꯥꯛꯅꯥ ꯑꯍꯥꯅꯕꯗꯥ ꯃꯄꯨꯡꯐꯥꯕꯥ ꯍꯤꯁ꯭ꯇꯔꯤ ꯑꯃꯥ ꯍꯪꯒꯅꯤ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯃꯍꯥꯛꯅꯥ ꯗꯥꯏꯑꯦꯒ꯭ꯅꯣꯁꯤꯁ ꯑꯗꯨ ꯀꯅꯐꯥꯔꯝ ꯇꯧꯅꯕꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯑꯁꯤ ꯇꯧꯕꯥ ꯌꯥꯏ꯫
1. ꯁ꯭ꯂꯤꯞ ꯗꯥꯏꯔꯤ/ꯂꯣꯒ: ꯅꯍꯥꯀꯄꯨ ꯅꯨꯃꯤꯠ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯅꯤꯒꯤ ꯑꯣꯏꯅꯥ ‘ꯁ꯭ꯂꯤꯞ ꯗꯥꯏꯔꯤ’ ꯑꯃꯥ ꯊꯝꯅꯕꯥ ꯍꯥꯌꯒꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯇꯨꯝꯕꯥ ꯃꯇꯝ, ꯅꯍꯥꯛꯅꯥ ꯇꯨꯝꯕꯥ ꯃꯇꯝ (ꯆꯥꯎꯔꯥꯛꯅꯥ), ꯅꯍꯥꯛꯅꯥ ꯑꯌꯨꯛ-ꯅꯨꯡꯊꯤꯂꯗꯥ ꯋꯥꯈꯜ ꯇꯥꯕꯥ ꯃꯇꯝ, ꯑꯃꯁꯨꯡ ꯑꯌꯨꯛ-ꯅꯨꯡꯊꯤꯂꯗꯥ ꯇꯨꯝꯕꯥ ꯃꯇꯝ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯏꯕꯥ ꯍꯥꯌꯕꯅꯤ꯫
2. ꯑꯦꯛꯇꯤꯒ꯭ꯔꯥꯐ ꯗꯤꯚꯥꯏꯁ: ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯈꯨꯠꯇꯥ ꯊꯝꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯗꯤꯚꯥꯏꯁ ꯑꯃꯥ (`ꯑꯦꯛꯇꯤꯒ꯭ꯔꯥꯐ` ꯑꯃꯥ) ꯄꯤꯕꯥ ꯌꯥꯏ, ꯃꯗꯨ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯆꯤꯒꯨꯝꯅꯥ ꯅꯨꯃꯤꯠ 7-14ꯅꯤꯒꯤ ꯑꯣꯏꯅꯥ ꯊꯝꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯇꯨꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯇꯥꯕꯒꯤ ꯃꯇꯝ ꯔꯦꯀꯣꯔꯗ ꯇꯧꯒꯅꯤ꯫
3. ꯑꯈꯟꯅꯕꯥ ꯇꯦꯁ꯭ꯇꯁꯤꯡ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ, ꯑꯈꯟꯅꯕꯥ ꯇꯨꯝꯕꯥ ꯇꯦꯁ꯭ꯠ ( Polysomnography ꯅꯠꯠꯔꯒꯥ Sleep Study ) ꯑꯃꯥ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯌꯥꯏ, ꯃꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯇꯨꯝꯕꯥ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯍꯣꯔꯃꯣꯟ ꯃꯦꯂꯥꯇꯣꯅꯤꯟ .
ꯑꯣꯀꯦ, ꯑꯗꯨꯅꯥ ꯃꯁꯤꯒꯤ ꯂꯥꯌꯦꯡꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?
DSPS ꯃꯦꯅꯦꯖ ꯇꯧꯅꯕꯒꯤꯗꯃꯛ ꯏꯐꯦꯛꯇꯤꯚ ꯑꯣꯏꯕꯥ ꯂꯥꯏꯌꯦꯡ ꯀꯌꯥ ꯂꯩ꯫ ꯅꯍꯥꯛꯀꯤ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯑꯗꯨ ꯐꯒꯠꯍꯟꯅꯕꯒꯤꯗꯃꯛꯇꯥ ꯃꯈꯣꯌꯗꯨꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯕꯨ ꯅꯠꯠꯔꯒꯥ ꯑꯃꯗꯒꯤ ꯍꯦꯅꯕꯥ ꯑꯗꯨ ꯄꯨꯟꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯏ꯫
ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯍꯣꯡꯂꯀꯄꯥ (Sleep Hygiene) 1.
ꯃꯁꯤꯅꯥ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯇꯨꯝꯕꯥ ꯉꯝꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯑꯐꯕꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠ ꯁꯦꯃꯒꯠꯄꯥ ꯍꯥꯌꯕꯅꯤ꯫
- ꯅꯍꯥꯛꯀꯤ ꯁꯣꯌꯐꯝ ꯑꯗꯨ ꯅꯨꯡꯉꯥꯏꯅꯥ, ꯑꯃꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯊꯃꯒꯗꯕꯅꯤ꯫
- ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯄꯨꯡ ꯑꯃꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯐꯣꯟ, ꯇꯦꯕꯜ, ꯑꯃꯁꯨꯡ ꯇꯤꯚꯤꯒꯨꯝꯕꯥ ꯗꯤꯚꯥꯏꯁꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯂꯦꯄꯀꯅꯨ꯫ ꯃꯈꯣꯌꯒꯤ ꯕ꯭ꯂꯨ ꯂꯥꯏꯠ ꯑꯁꯤꯅꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯒꯤ ꯍꯣꯔꯃꯣꯟ ꯃꯦꯂꯥꯇꯣꯅꯤꯟ ꯄꯨꯊꯣꯀꯄꯥ ꯊꯤꯡꯏ꯫
- ꯅꯨꯃꯤꯠ ꯍꯨꯝꯅꯤꯒꯤ ꯃꯇꯝ ꯅꯠꯠꯔꯒꯥ ꯁꯨꯇꯤꯒꯤ ꯃꯇꯃꯗꯥ ꯌꯦꯡꯗꯅꯥ, ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯃꯇꯝ ꯑꯃꯗꯥ ꯇꯨꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯇꯥꯕꯒꯤ ꯍꯩꯅꯕꯤ ꯂꯩꯌꯨ꯫
- ꯅꯨꯃꯤꯗꯥꯡꯒꯤ ꯄꯨꯡ ꯴ꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯀꯣꯐꯤ, ꯆꯥ ꯅꯠꯠꯔꯒꯥ ꯆꯣꯀꯣꯂꯦꯠ ꯊꯀꯄꯥ ꯌꯥꯔꯣꯏꯗꯕꯅꯤ꯫
- ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯇꯨꯝꯕꯥ ꯃꯇꯃꯒꯥ ꯅꯛꯅꯅꯥ ꯌꯨ ꯊꯀꯄꯥ ꯌꯥꯔꯣꯏꯗꯕꯅꯤ꯫
2. ꯇꯨꯝꯕꯥ ꯌꯥꯕꯥ ꯃꯇꯝ ꯑꯃꯥ ꯁꯦꯝꯕꯥ꯫
ꯅꯍꯥꯛꯅꯥ ꯇꯧꯔꯤꯕꯥ ꯑꯁꯤ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯘꯗꯤ ꯑꯗꯨ ꯑꯆꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯄꯨꯔꯀꯄꯅꯤ꯫ ꯃꯁꯤ ꯇꯧꯅꯕꯒꯤ ꯃꯑꯣꯡ ꯑꯅꯤ ꯂꯩ꯫
- ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯇꯨꯝꯕꯥ ꯃꯇꯝ ꯑꯗꯨ ꯉꯟꯅꯥ ꯂꯧꯊꯣꯀꯄꯥ: ꯃꯁꯤꯗꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯃꯤꯅꯠ 15-20 ꯉꯟꯅꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯎꯏ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯉꯁꯤ ꯅꯨꯃꯤꯗꯥꯡ ꯄꯨꯡ ꯱꯲ꯗꯥ ꯇꯨꯝꯕꯥ ꯇꯥꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯇꯨꯝꯕꯥ ꯃꯇꯝ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯃꯥꯡꯂꯣꯃꯗꯥ ꯆꯪꯁꯤꯜꯂꯨ, ꯍꯌꯦꯡ ꯄꯨꯡ ꯱꯱:꯴꯵ꯗꯥ, ꯑꯃꯁꯨꯡ ꯍꯌꯦꯡꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯨꯃꯤꯠ ꯱꯱:꯳꯰ꯗꯥ꯫
- ꯀ꯭ꯔꯣꯅꯣꯊꯦꯔꯥꯄꯤ: ꯃꯁꯤ ꯈꯔꯥ ꯑꯆꯝꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯅꯤ꯫ ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯧꯔꯤꯕꯥ ꯑꯁꯤ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯅꯍꯥꯛꯀꯤ ꯇꯨꯝꯕꯥ ꯃꯇꯝ ꯑꯗꯨ ꯄꯨꯡ 1-3 ꯐꯥꯎꯕꯥ ꯍꯟꯖꯤꯟ ꯍꯟꯖꯤꯟ ꯁꯤꯖꯤꯟꯅꯕꯅꯤ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯅꯨꯃꯤꯗꯥꯡꯋꯥꯏꯔꯝ ꯇꯨꯝꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯃꯊꯪꯒꯤ ꯅꯨꯃꯤꯠꯀꯤ ꯑꯌꯨꯛ ꯄꯨꯡ 3ꯗꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯏ, ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯑꯌꯨꯛꯀꯤ ꯄꯨꯡ 6 ꯐꯥꯎꯕꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯏ, ꯑꯃꯁꯨꯡ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯈꯣꯌꯅꯥ ꯄꯥꯝꯂꯤꯕꯥ ꯃꯇꯝ ꯑꯗꯨꯗꯥ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯅꯨꯃꯤꯗꯥꯡꯒꯤ ꯄꯨꯡ 11) ꯇꯨꯝꯕꯥ ꯐꯥꯎꯕꯥ ꯃꯄꯨꯡꯐꯥꯕꯥ ꯄꯨꯡ 24ꯒꯤ ꯁꯥꯏꯀꯜ ꯑꯃꯥ ꯆꯠꯀꯅꯤ꯫ ꯃꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯁꯨꯇꯤ ꯃꯊꯧ ꯇꯥꯏ꯫
꯳.ꯂꯥꯏꯠ ꯊꯦꯔꯥꯄꯤ ꯇꯧꯕꯥ꯫
ꯃꯉꯥꯜ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯘꯗꯤ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯔꯤꯕꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯐꯦꯛꯇꯔ ꯑꯃꯅꯤ꯫
- ꯃꯁꯤꯒꯤ ꯂꯥꯌꯦꯡ ꯑꯁꯤ ꯑꯌꯨꯛꯇꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯍꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯉꯥꯂꯒꯤ ꯕꯣꯛꯁ ꯑꯃꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯤꯅꯤꯠ ꯳꯰ ꯂꯦꯞꯄꯥ ꯌꯥꯑꯣꯏ . ꯃꯁꯤꯒꯤ ꯃꯉꯥꯜ ꯑꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯕ꯭ꯔꯦꯅꯗꯥ ꯅꯨꯃꯤꯗꯥꯡꯒꯤ ꯃꯇꯝ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯃꯇꯃꯅꯤ ꯍꯥꯌꯕꯒꯤ ꯁꯤꯒꯅꯦꯜ ꯄꯤ꯫
- ꯅꯠꯔꯕꯗꯤ ꯑꯌꯨꯛꯇꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯍꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯤꯅꯤꯠ ꯳꯰ ꯃꯄꯥꯟꯗꯥ ꯅꯨꯃꯤꯠꯇꯥ ꯂꯦꯞꯄꯥ ꯑꯁꯤꯁꯨ ꯌꯥꯝꯅꯥ ꯐꯩ .
- ꯇꯨꯝꯅꯕꯒꯤ ꯄꯨꯡ ꯈꯔꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯌꯨꯃꯗꯥ ꯃꯩ ꯊꯥꯗꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯑꯃꯝꯕꯥ ꯑꯀꯣꯌꯕꯥ ꯑꯃꯥ ꯁꯦꯝꯕꯥ ꯑꯁꯤꯁꯨ ꯃꯔꯨꯑꯣꯏ .
꯴.ꯗ꯭ꯔꯒ ꯁꯤꯖꯤꯟꯅꯕꯥ꯫
ꯃꯁꯤ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯈꯛꯇꯗꯥ ꯇꯧꯒꯗꯕꯅꯤ꯫
ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯃꯦꯂꯥꯇꯣꯅꯤꯟ ꯁꯞꯂꯤꯃꯦꯟꯇ ꯑꯃꯥ ꯂꯧꯅꯕꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯕꯥ ꯌꯥꯏ꯫ ꯃꯦꯂꯥꯇꯣꯅꯤꯟ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯄꯨꯊꯣꯀꯄꯥ ꯍꯣꯔꯃꯣꯟ ꯑꯃꯅꯤ ꯃꯗꯨꯅꯥ ꯑꯩꯈꯣꯌꯕꯨ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯃꯁꯤ ꯇꯨꯝꯕꯥ ꯌꯥꯕꯥ ꯍꯤꯗꯥꯛ ꯅꯠꯇꯦ꯫ ꯅꯍꯥꯛꯅꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯅꯕꯥ ꯊꯧꯔꯥꯡ ꯇꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯄꯨꯡ ꯈꯔꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯂꯧꯒꯗꯕꯅꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯁꯤ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯗꯅꯥ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯂꯧꯔꯣꯏꯗꯕꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯑꯆꯨꯝꯕꯥ ꯗꯣꯖ ꯑꯃꯁꯨꯡ ꯂꯧꯅꯕꯒꯤ ꯃꯇꯝ ꯈꯪꯖꯤꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- ꯂꯦꯃꯍꯧꯔꯤꯕꯥ ꯁ꯭ꯂꯤꯞ ꯐꯦꯖ ꯁꯤꯟꯗ꯭ꯔꯣꯝ (DSPS) ꯍꯥꯌꯕꯁꯤ ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯃꯑꯣꯡ ꯅꯠꯠꯔꯒꯥ ꯐꯠꯇꯕꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠ ꯑꯃꯈꯛꯇꯅꯤ, ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯘꯗꯤ (circadian rhythm)ꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯂꯥꯀꯄꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯇꯁꯦꯡꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫
- ꯃꯁꯤꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯔꯃꯗꯤ ꯖꯦꯅꯦꯇꯤꯛ ꯏꯅꯐ꯭ꯂꯨꯑꯦꯟꯖꯥꯅꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯔꯥꯜ ꯂꯩꯖꯒꯅꯨ꯫
- ꯃꯁꯤ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯀꯃꯟ ꯑꯣꯏꯔꯕꯁꯨ, ꯃꯁꯤꯅꯥ ꯆꯍꯤ ꯑꯃꯍꯦꯛꯇꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯍꯦꯛꯇꯗꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
- ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯑꯐꯕꯥ ꯇꯨꯝꯕꯥ ꯍꯩꯅꯕꯤꯁꯤꯡ, ꯂꯥꯏꯠ ꯊꯦꯔꯥꯄꯤ ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ ꯗꯣꯛꯇꯔ ꯑꯃꯅꯥ ꯇꯥꯀꯄꯥ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯄꯤꯗꯨꯅꯥ ꯌꯥꯝꯅꯥ ꯃꯥꯌꯄꯥꯛꯅꯥ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯥ ꯌꯥꯏ꯫
- ꯂꯥꯏꯌꯦꯡꯁꯤꯡ ꯑꯁꯤꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯂꯦꯞꯄꯥ ꯂꯩꯇꯅꯥ ꯑꯃꯁꯨꯡ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯁꯦꯗ꯭ꯌꯨꯂꯗꯥ ꯊꯕꯛ ꯇꯧꯕꯥ ꯑꯁꯤ ꯊꯥꯗꯣꯛꯇꯨꯅꯥ ꯆꯠꯄꯅꯤ꯫ꯅꯨꯃꯤꯠ ꯍꯨꯝꯅꯤꯒꯤ ꯃꯇꯃꯗꯁꯨ ꯃꯇꯝ ꯑꯃꯗꯥ ꯇꯨꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯍꯧꯅꯕꯥ ꯍꯣꯠꯅꯧ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯥꯔꯇꯤꯀꯦꯜ ꯑꯁꯤꯗꯥ ꯄꯅꯈ꯭ꯔꯤꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯍꯦꯛꯇꯥ ꯂꯩꯔꯕꯗꯤ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯨꯡꯇꯤꯒꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯅꯁꯥꯅꯥ ꯑꯋꯥꯕꯥ ꯅꯪꯒꯅꯨ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯅꯕꯥ ꯁꯣꯌꯗꯅꯥ ꯇꯥꯀꯄꯤꯌꯨ꯫
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