ꯑꯩꯈꯣꯌ ꯄꯨꯝꯅꯃꯛꯅꯥ ꯍꯀꯆꯥꯡ ꯐꯕꯥ, ꯃꯉꯥꯜ ꯂꯩꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯈꯣꯡꯎꯞ ꯂꯩꯕꯥ ꯄꯥꯝꯃꯤ, ꯅꯠꯇꯦ? ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯜ, ꯃꯩꯁꯥ, ꯆꯍꯤꯒꯤ ꯈꯣꯡꯖꯦꯜ, ꯑꯃꯁꯨꯡ ꯑꯦꯛꯅꯤꯒꯤ ꯈꯣꯡꯖꯦꯜ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯈꯔꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯏ꯫ ꯑꯗꯨꯅꯥ ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯁꯤꯡꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯉꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯔꯖꯔꯤ ꯑꯃꯠꯇꯥ ꯌꯥꯑꯣꯗꯅꯥ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯂꯥꯌꯦꯡ ꯑꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯤ꯫ ꯃꯗꯨꯅꯤ ꯗꯥꯔꯃꯥꯂꯤꯅꯐ꯭ꯌꯨꯖꯟ ꯀꯧꯕꯥ ꯂꯥꯏꯌꯦꯡꯅꯤ꯫
BMI Calculator
Know your body mass index (BMI) and weight classification
ꯗꯥꯔꯃꯥꯂꯤꯅꯐ꯭ꯌꯨꯖꯟ ꯍꯥꯌꯕꯁꯤ ꯁꯨꯞꯅꯒꯤ ꯀꯔꯤꯅꯣ?
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯗꯥꯔꯃꯥꯂꯤꯅꯐ꯭ꯌꯨꯖꯟ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯅꯟ-ꯁꯔꯖꯤꯀꯦꯜ ꯇ꯭ꯔꯤꯠꯃꯦꯟꯇ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯊꯕꯛ ꯑꯍꯨꯝ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯇꯧꯏ꯫ ꯑꯃꯅꯥ ꯈꯣꯡꯒꯤ ꯃꯊꯛꯇꯥ ꯂꯩꯕꯥ ꯑꯁꯤꯕꯥ ꯈꯣꯡꯎꯄꯀꯤ ꯁꯦꯂꯁꯤꯡ ꯂꯧꯊꯣꯀꯄꯥ ꯑꯁꯤꯅꯤ . ꯑꯅꯤꯁꯨꯕꯗꯥ ꯈꯣꯡꯒꯤ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯌꯥꯝꯅꯥ ꯂꯨꯅꯥ ꯁꯦꯡꯗꯣꯀꯄꯅꯤ . ꯑꯍꯨꯃꯁꯨꯕꯥ ꯑꯁꯤ ꯁꯦꯡꯗꯣꯛꯂꯕꯥ ꯈꯣꯡꯗꯥ ꯑꯈꯟꯅꯕꯥ ꯃꯆꯤꯟꯖꯥꯛ ꯄꯤꯖꯕꯥ ꯁꯦꯔꯥꯝ ꯑꯃꯥ ꯏꯅꯖꯦꯀꯁꯟ ꯇꯧꯕꯅꯤ꯫
ꯃꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯈꯣꯡꯗꯥ ‘ꯗꯤꯞ ꯀ꯭ꯂꯤꯟ’ ꯑꯃꯥ ꯄꯤꯕꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ‘ꯚꯤꯇꯥꯃꯤꯅꯁꯤꯡ’ ꯄꯤꯕꯒꯥ ꯃꯥꯟꯅꯩ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯖꯦꯜ ꯑꯗꯨ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ, ꯍꯦꯟꯅꯥ ꯂꯨꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯑꯣꯏꯅꯥ ꯎꯍꯅꯒꯅꯤ꯫
ꯃꯁꯤꯒꯤ ꯂꯥꯌꯦꯡ ꯑꯁꯤꯕꯨ ꯗꯥꯏꯃꯟꯗꯒ꯭ꯂꯣ® ꯐꯦꯁꯤꯑꯦꯜ ꯅꯠꯠꯔꯒꯥ ꯁꯤꯜꯀꯄꯤꯜTM ꯗꯔꯃꯦꯂꯤꯅꯐ꯭ꯌꯨꯖꯟ ꯍꯥꯌꯅꯥꯁꯨ ꯈꯉꯅꯩ꯫
ꯃꯁꯤꯒꯤ ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯒꯦ?
ꯊꯣꯛꯂꯤꯕꯥ ꯑꯁꯤꯗꯤ ꯀ꯭ꯕꯥꯂꯤꯐꯥꯏꯗ ꯄ꯭ꯔꯣꯐꯦꯁꯅꯦꯜ ꯑꯃꯅꯥ ꯄꯦꯅꯒꯨꯝꯕꯥ ꯗꯤꯚꯥꯏꯁ ꯑꯃꯥ (ꯋꯥꯟꯗ ꯑꯃꯥ) ꯁꯤꯖꯤꯟꯅꯩ꯫ ꯈꯨꯠꯂꯥꯌ ꯑꯁꯤꯒꯤ ꯃꯊꯛ ꯑꯁꯤ ꯗꯥꯏꯃꯟꯗ ꯄꯥꯔꯇꯤꯀꯂꯁꯤꯡꯅꯥ ꯁꯦꯝꯕꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯑꯁꯤꯕꯥ ꯈꯣꯡꯎꯄꯀꯤ ꯁꯦꯂꯁꯤꯡ ꯂꯧꯊꯣꯀꯏ, ꯅꯍꯥꯛꯀꯤ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯁꯦꯡꯗꯣꯀꯏ ꯑꯃꯁꯨꯡ ꯑꯈꯟꯅꯕꯥ ꯁꯦꯔꯥꯝ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯏꯅꯖꯦꯀꯁꯟ ꯇꯧꯏ꯫ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯏꯐꯦꯛꯇꯤꯚ ꯑꯣꯏꯕꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯃꯅꯤ ꯃꯔꯃꯗꯤ ꯈꯣꯡꯊꯥꯡ ꯑꯍꯨꯝ ꯑꯁꯤ ꯃꯇꯝ ꯑꯃꯗꯥ ꯊꯣꯀꯏ꯫
ꯈꯣꯡꯊꯥꯡ ꯑꯍꯨꯝ ꯑꯁꯤ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫
| ꯈꯣꯡꯀꯥꯞ | ꯀꯔꯤ ꯊꯣꯛꯂꯤꯕꯅꯣ? |
|---|---|
| 1. ꯑꯁꯤꯕꯥ ꯍꯀꯆꯥꯡ ꯂꯧꯊꯣꯀꯄꯥ (Exfoliation) . | ꯃꯁꯤꯅꯥ ꯈꯣꯡꯒꯤ ꯃꯊꯛꯀꯤ ꯂꯦꯡ-ꯑꯣꯠꯄꯗꯒꯤ (epidermis) ꯁꯨꯡꯕꯥ, ꯑꯁꯣꯀꯄꯥ ꯑꯁꯤꯕꯥ ꯁꯦꯂꯁꯤꯡ ꯂꯧꯊꯣꯀꯏ꯫ ꯃꯁꯤꯅꯥ ꯈꯣꯡꯗꯥ ꯀꯣꯂꯥꯖꯦꯟ ꯄꯨꯊꯣꯀꯄꯗꯁꯨ ꯊꯧꯅꯥ ꯍꯥꯞꯄꯤ꯫ ꯀꯣꯂꯥꯖꯦꯟ ꯑꯁꯤ ꯈꯣꯡꯗꯥ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯉꯩꯒꯤ ꯃꯑꯣꯡ ꯑꯃꯥ ꯄꯤꯕꯥ ꯄ꯭ꯔꯣꯇꯤꯟ ꯑꯃꯅꯤ꯫ |
| 2. ꯗꯤꯞ ꯀ꯭ꯂꯤꯅꯤꯡ (ꯑꯦꯛꯁꯠꯔꯥꯛꯁꯟ) ꯇꯧꯕꯥ꯫ | ꯑꯅꯤꯁꯨꯕꯥ ꯈꯣꯡꯊꯥꯡꯗꯤ ꯈꯣꯡ ꯑꯃꯁꯨꯡ ꯄꯣꯠꯁꯀꯁꯤꯡꯗꯥ ꯑꯀꯥꯌ-ꯑꯇꯣꯌ, ꯃꯩꯁꯥ ꯑꯃꯁꯨꯡ ꯑꯍꯦꯅꯕꯥ ꯊꯨꯃꯖꯤꯅꯕꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯂꯨꯅꯥ ꯁꯦꯡꯗꯣꯀꯄꯅꯤ꯫ |
| ꯳.ꯁꯦꯔꯥꯝ ꯏꯅꯐ꯭ꯌꯨꯖꯟ (ꯏꯅꯐ꯭ꯌꯨꯁꯟ) ꯳. | ꯃꯁꯤ ꯑꯅꯤꯁꯨꯕꯥ ꯈꯣꯡꯊꯥꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯊꯣꯀꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯒꯤ ꯃꯊꯧ ꯇꯥꯕꯁꯤꯡꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯈꯅꯒꯠꯂꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯁꯦꯔꯥꯝ ꯑꯃꯥ ꯁꯦꯡꯗꯣꯛꯂꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯗꯥ ꯏꯅꯖꯦꯀꯁꯟ ꯇꯧꯏ꯫ |
ꯗꯥꯔꯃꯥꯂꯤꯅꯐ꯭ꯌꯨꯖꯟ ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤ ꯀꯅꯥꯒꯤꯗꯃꯛꯇꯥ ꯆꯨꯝꯃꯤ?
ꯃꯁꯤꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯃꯁꯤꯒꯤ ꯂꯥꯌꯦꯡ ꯑꯁꯤ ꯅꯨꯄꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯄꯤ ꯑꯅꯤꯃꯛꯇꯥ ꯈꯣꯡ ꯃꯈꯜ ꯑꯃꯍꯦꯛꯇꯗꯥ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯒꯤ ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤ ꯃꯐꯝ ꯑꯃꯍꯦꯛꯇꯗꯥ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯌꯥꯏ, ꯍꯥꯌꯕꯗꯤ ꯃꯥꯌ, ꯈꯣꯡ, ꯈꯣꯡ, ꯑꯃꯁꯨꯡ ꯈꯨꯠꯁꯥ꯫
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯊꯤꯔꯕꯗꯤ, ꯗꯥꯔꯃꯥꯂꯤꯅꯐ꯭ꯌꯨꯖꯟ ꯑꯁꯤ ꯑꯐꯕꯥ ꯑꯣꯄꯁꯟ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ:
- ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯃꯤꯠꯌꯦꯡ ꯑꯃꯥ ꯐꯪꯕꯤꯌꯨ .
- ꯁ꯭ꯀꯤꯟ ꯇꯣꯟ, ꯇꯦꯛꯁꯆꯔ ꯑꯃꯁꯨꯡ ꯚꯣꯜꯌꯨꯝ ꯐꯒꯠꯍꯅꯕꯥ .
- ꯑꯦꯛꯅꯤ ꯁ꯭ꯀꯥꯔꯁꯤꯡ , ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯅꯥ ꯁꯣꯀꯍꯅꯕꯥ, ꯑꯃꯁꯨꯡ ꯆꯍꯤ ꯌꯥꯃꯈꯠꯂꯀꯄꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯍꯟꯊꯍꯅꯕꯥ꯫
- ꯑꯥꯏꯔꯦꯒꯨꯂꯔ ꯄꯤꯒꯃꯦꯟꯇꯦꯁꯟ ꯅꯠꯠꯔꯒꯥ ꯔꯣꯁꯥꯁꯤꯌꯥꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ꯫
- ꯑꯍꯜ ꯑꯣꯏꯔꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯥꯀꯄꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ , ꯐꯥꯏꯅꯦꯜ ꯂꯥꯏꯅꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯈꯣꯡꯖꯦꯜ ꯍꯟꯊꯍꯅꯒꯗꯕꯅꯤ꯫
- ꯁꯨꯡꯕꯥ ꯈꯣꯡꯎꯞ ꯑꯗꯨ ꯃꯩꯁꯥ ꯄꯤꯌꯨ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯂꯩꯍꯜꯂꯨ꯫
- ꯇꯩꯁꯤꯅꯕꯥ ꯈꯣꯡꯎꯞ , ꯑꯦꯛꯅꯤ, ꯑꯃꯁꯨꯡ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯊꯤꯡꯖꯤꯜꯂꯨ꯫
ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯃꯥꯡ ꯑꯃꯁꯨꯡ ꯃꯇꯨꯡꯗꯥ ꯈꯟꯅꯒꯗꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ꯫
ꯑꯁꯤꯒꯨꯝꯕꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤ ꯄꯥꯡꯊꯣꯛꯠꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯖꯦꯜ ꯑꯗꯨ ꯌꯦꯡꯁꯤꯅꯕꯥ, ꯅꯍꯥꯛꯀꯤ ꯑꯦꯛꯁꯄꯦꯛꯇꯦꯁꯅꯁꯤꯡ ꯑꯗꯨ ꯈꯟꯅ-ꯅꯩꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯆꯨꯅꯕꯥ ꯁꯦꯔꯥꯝ ꯑꯗꯨ ꯈꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯦꯛꯁꯄꯤꯔꯤꯑꯦꯟꯁ ꯂꯩꯕꯥ ꯗꯔꯃꯦꯇꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯅꯠꯠꯔꯒꯥ ꯀ꯭ꯕꯥꯂꯤꯐꯥꯏꯗ ꯄ꯭ꯔꯣꯐꯦꯁꯅꯦꯜ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫
| ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯃꯥꯡꯗꯥ꯫ | ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯇꯨꯡꯗꯥ꯫ |
|---|---|
| ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯕꯣꯇꯣꯛꯁ®ꯒꯨꯝꯕꯥ ꯏꯅꯖꯦꯀꯁꯅꯁꯤꯡ ꯂꯧꯈ꯭ꯔꯕꯗꯤ, ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯅꯨꯃꯤꯠ ꯑꯅꯤꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯃꯈꯣꯌꯗꯨ ꯊꯤꯡꯖꯤꯜꯂꯨ꯫ | ꯔꯦꯇꯤꯅꯣꯏꯗ ꯅꯠꯠꯔꯒꯥ AHA ꯌꯥꯎꯕꯥ ꯁ꯭ꯀꯤꯟ ꯄ꯭ꯔꯗꯛꯇꯁꯤꯡ ꯅꯨꯃꯤꯠ 3-5ꯅꯤ ꯁꯤꯖꯤꯟꯅꯒꯅꯨ꯫ |
| ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯔꯦꯇꯤꯅꯣꯏꯗ ꯅꯠꯠꯔꯒꯥ ꯑꯥꯂꯐꯥ-ꯍꯥꯏꯗ꯭ꯔꯣꯛꯁꯤ ꯑꯦꯁꯤꯗ (AHA) ꯌꯥꯎꯕꯥ ꯁ꯭ꯀꯤꯟ ꯄ꯭ꯔꯗꯛꯇꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯔꯕꯗꯤ, ꯃꯈꯣꯌꯗꯨ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯅꯨꯃꯤꯠ 3-5ꯅꯤꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯂꯦꯄꯀꯅꯨ꯫ | ꯅꯍꯥꯛꯅꯥ ꯅꯣꯡꯃꯒꯤ ꯑꯣꯏꯕꯥ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡ ꯑꯗꯨ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯅꯥ ꯃꯈꯥ ꯆꯠꯊꯕꯥ ꯌꯥꯏ꯫ |
| ꯅꯨꯃꯤꯠꯇꯒꯤ ꯃꯁꯥꯕꯨ ꯉꯥꯀꯊꯣꯀꯆꯕꯥ꯫ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯜ ꯁꯣꯌꯗꯅꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫ | ꯃꯦꯀꯑꯥꯞ ꯁꯤꯖꯤꯟꯅꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫ |
| ꯇꯦꯅꯤꯡ ꯕꯦꯗꯁꯤꯡ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯊꯤꯡꯖꯤꯜꯂꯨ꯫ | ꯃꯄꯥꯟꯗꯥ ꯊꯣꯀꯄꯥ ꯈꯨꯗꯤꯡꯗꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯜ ꯉꯥꯀꯊꯣꯀꯄꯥ꯫ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯅꯨꯃꯤꯠ ꯑꯅꯤꯒꯤ ꯑꯣꯏꯅꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯜ ꯍꯟꯊꯍꯅꯒꯗꯕꯅꯤ꯫ |
ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤꯒꯤ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯈꯨꯗꯣꯡꯊꯤꯕꯁꯤꯡ ꯀꯔꯤꯅꯣ?
ꯀꯥꯟꯅꯕꯁꯤꯡ
- ꯃꯁꯤꯒꯤ ꯐꯂꯁꯤꯡ ꯑꯁꯤ ꯈꯨꯗꯛꯇꯥ ꯎꯕꯥ ꯐꯪꯏ . ꯈꯣꯡꯒꯤ ꯃꯄꯨꯡ ꯐꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯉꯥꯜ ꯑꯗꯨ ꯈꯨꯗꯛꯇꯥ ꯎꯕꯥ ꯐꯪꯏ꯫
- ꯂꯥꯌꯦꯡꯕꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯤꯅꯤꯠ ꯳꯰ ꯆꯪꯏ .
- ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯊꯕꯛꯇꯥ ꯆꯠꯄꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯨꯡꯇꯤꯒꯤ ꯊꯕꯛ-ꯊꯧꯔꯃꯁꯤꯡ ꯇꯧꯕꯗꯥ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫
- ꯀꯦꯃꯤꯀꯦꯜ ꯄꯤꯜꯒꯨꯝꯕꯥ ꯂꯥꯏꯌꯦꯡꯁꯤꯡꯒꯨꯝꯅꯥ ꯈꯣꯡꯎꯞ ꯑꯁꯤ ꯂꯧꯊꯣꯀꯄꯥ ꯉꯃꯗꯦ꯫
- ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯒꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯗꯨꯒꯤꯗꯃꯛ ꯑꯀꯛꯅꯕꯥ ꯁꯦꯔꯥꯝ ꯑꯃꯥ ꯈꯅꯕꯥ ꯌꯥꯏ꯫
ꯔꯤꯁ꯭ꯀꯁꯤꯡ꯫
ꯗꯥꯔꯃꯥꯂꯤꯅꯐ꯭ꯌꯨꯖꯟ ꯑꯁꯤ ꯑꯆꯧꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯁꯥꯐꯕꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯃꯅꯤ, ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯁꯤꯡꯗꯤ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫
- ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯈꯣꯡ ꯑꯗꯨ ꯈꯔꯥ ꯂꯥꯎꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯀꯄꯥ ꯌꯥꯏ . ꯃꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯄꯨꯡ 48ꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯣꯌꯁꯤꯜꯂꯤ꯫
- ꯌꯥꯝꯅꯥ ꯇꯣꯏꯅꯥ, ꯕ꯭ꯂꯤꯁ꯭ꯇꯔꯁꯤꯡ, ꯕ꯭ꯔꯁꯁꯤꯡ, ꯏꯅꯐꯦꯛꯁꯟ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡ-ꯈꯨꯠ ꯁꯣꯛ-ꯄꯅꯕꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫
ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯊꯧꯗꯣꯛ ꯑꯃꯥ ꯊꯣꯛꯂꯕꯗꯤ, ꯍꯥꯌꯕꯗꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯁꯣꯀꯄꯥ, ꯂꯥꯎꯕꯥ ꯑꯗꯨ ꯅꯨꯃꯤꯠ ꯑꯃꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯂꯥꯏꯍꯧꯒꯨꯝꯕꯥ ꯏꯅꯐꯦꯛꯁꯅꯒꯤ ꯈꯨꯗꯃꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ, ꯈꯨꯗꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ .
ꯗꯥꯔꯃꯥꯂꯤꯅꯐ꯭ꯌꯨꯖꯟ ꯑꯃꯁꯨꯡ ꯃꯥꯏꯛꯔꯣꯗꯥꯔꯃꯥꯕ꯭ꯔꯦꯁꯅꯒꯤ ꯃꯔꯛꯇꯥ ꯀꯔꯤ ꯈꯦꯠꯅꯕꯥ ꯂꯩꯕꯒꯦ?
ꯃꯤꯑꯣꯏ ꯀꯌꯥ ꯑꯃꯅꯥ ꯑꯅꯤꯁꯤꯕꯨ ꯂꯥꯟꯅꯥ ꯂꯃꯖꯤꯡꯏ꯫ ꯗꯥꯔꯃꯥꯂꯤꯅꯐ꯭ꯌꯨꯖꯟ ꯑꯁꯤꯁꯨ ꯃꯥꯏꯛꯔꯣꯗꯥꯔꯃꯥꯕ꯭ꯔꯦꯁꯟ ꯀꯧꯕꯥ ꯂꯥꯏꯌꯦꯡ ꯃꯈꯜ ꯑꯃꯅꯤ, ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯍꯦꯟꯅꯥ ꯆꯥꯎꯈꯠꯄꯥ ꯑꯃꯅꯤ꯫
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯃꯥꯏꯛꯔꯣꯗꯥꯔꯃꯥꯕ꯭ꯔꯦꯁꯟ ꯇ꯭ꯔꯤꯠꯃꯦꯟꯇ ꯑꯃꯅꯥ ꯁꯤꯕꯥ ꯌꯥꯕꯥ ꯈꯣꯡꯎꯄꯀꯤ ꯁꯦꯂꯁꯤꯡ ꯑꯗꯨ ꯁꯨꯞꯅꯒꯤ ꯂꯧꯊꯣꯀꯏ꯫ ꯑꯗꯨꯕꯨ ꯗꯥꯔꯃꯥꯂꯤꯅꯐ꯭ꯌꯨꯖꯅꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯁꯨ ꯌꯥꯝꯅꯥ ꯂꯨꯅꯥ ꯁꯦꯡꯗꯣꯀꯏ ꯑꯃꯁꯨꯡ ꯑꯈꯟꯅꯕꯥ ꯁꯦꯔꯥꯝ ꯑꯃꯥ ꯈꯣꯡꯗꯥ ꯊꯥꯏ꯫ ꯃꯗꯨ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯥꯎꯕꯥ ꯈꯦꯠꯅꯕꯥ ꯑꯗꯨꯅꯤ꯫
ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯗꯥꯔꯃꯥꯂꯤꯅꯐ꯭ꯌꯨꯖꯟ ꯂꯥꯌꯦꯡ ꯑꯁꯤ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯃꯥꯏꯛꯔꯣꯗꯥꯔꯃꯥꯕ꯭ꯔꯦꯁꯅꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯇꯞꯅꯥ ꯇꯧꯏ꯫ ꯃꯁꯤ ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯨꯝꯕꯥ ꯁꯦꯟꯁꯤꯇꯤꯚ ꯑꯣꯏꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯑꯃꯁꯨꯡ ꯃꯤꯠꯀꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯁꯥꯐꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯏ꯫
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- ꯗꯥꯔꯃꯥꯂꯤꯅꯐ꯭ꯌꯨꯖꯟ ꯑꯁꯤ ꯁꯥꯐꯕꯥ, ꯁꯔꯖꯤꯀꯦꯜ ꯅꯠꯇꯕꯥ ꯀꯁꯃꯦꯇꯤꯛ ꯇ꯭ꯔꯤꯠꯃꯦꯟꯇ ꯑꯃꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯅꯥ ꯈꯣꯡꯗꯥ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯁꯨꯡ ꯔꯦꯗꯤꯑꯦꯟꯁ ꯑꯃꯥ ꯄꯤꯔꯤ꯫
- ꯃꯁꯤꯗꯥ ꯃꯇꯝ ꯑꯃꯗꯥ ꯈꯣꯡꯊꯥꯡ ꯑꯍꯨꯝ ꯆꯪꯏ: ꯑꯁꯤꯕꯥ ꯈꯣꯡꯎꯞ ꯂꯧꯊꯣꯀꯄꯥ (ꯑꯦꯛꯁꯐꯣꯂꯤꯑꯦꯁꯟ), ꯄꯣꯠꯁꯀꯁꯤꯡ ꯁꯦꯡꯗꯣꯀꯄꯥ (ꯑꯦꯛꯁꯠꯔꯥꯛꯁꯟ), ꯑꯃꯁꯨꯡ ꯈꯣꯡꯗꯥ ꯆꯨꯅꯕꯥ ꯁꯦꯔꯥꯝ ꯑꯃꯥ ꯏꯅꯐ꯭ꯌꯨꯖ ꯇꯧꯕꯥ (ꯏꯅꯐ꯭ꯌꯨꯁꯟ)꯫
- ꯃꯁꯤꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ, ꯑꯦꯛꯅꯤ ꯁ꯭ꯀꯥꯔ, ꯈꯣꯡ ꯍꯥꯝꯕꯥ, ꯑꯃꯁꯨꯡ ꯅꯨꯃꯤꯠꯅꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯀꯌꯥꯒꯤꯗꯃꯛ ꯏꯐꯦꯛꯇꯤꯚ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫
- ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤ ꯁꯥꯐꯕꯥ ꯑꯣꯏꯔꯕꯁꯨ, ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯈꯔꯥ ꯂꯥꯎꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯀꯄꯥ ꯌꯥꯏ꯫
- ꯑꯁꯤꯒꯨꯝꯕꯥ ꯀꯁꯃꯦꯇꯤꯛ ꯇ꯭ꯔꯤꯠꯃꯦꯟꯇ ꯑꯃꯠꯇꯥ ꯇꯧꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯆꯨꯃꯗ꯭ꯔꯤꯡꯅꯥ ꯌꯦꯡꯁꯤꯟꯅꯕꯥ ꯀ꯭ꯕꯥꯂꯤꯐꯥꯏꯗ ꯗꯔꯃꯦꯇꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯅꯠꯠꯔꯒꯥ ꯑꯦꯛꯁꯄꯤꯔꯤꯑꯦꯟꯁ ꯂꯩꯕꯥ ꯄ꯭ꯔꯣꯐꯦꯁꯅꯦꯜ ꯑꯃꯒꯥ ꯁꯣꯌꯗꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯤꯌꯨ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
No comments yet. Be the first to share your question or experience below.