ꯁꯦꯛꯁ ꯑꯃꯁꯨꯡ ꯖꯦꯟꯗꯔ꯫ ꯃꯤꯑꯣꯏ ꯀꯌꯥ ꯑꯃꯅꯥ ꯋꯥꯍꯩ ꯑꯅꯤ ꯑꯁꯤ ꯇꯥꯕꯗꯥ ꯈꯔꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯊꯦꯡꯅꯩ, ꯅꯠꯇꯦ? ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ ꯃꯈꯣꯌ ꯑꯁꯤ ꯑꯃꯒꯥ ꯑꯃꯒꯥ ꯃꯥꯟꯅꯩ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯤ꯫ ꯑꯇꯣꯞꯄꯁꯤꯡꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯗꯥ ꯈꯔꯥ ꯐꯥꯑꯣꯕꯥ ꯂꯥꯡꯇꯛꯅꯩ꯫ ꯃꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯌꯥꯝꯅꯥ ꯀꯝꯞꯂꯦꯛꯁ ꯑꯃꯁꯨꯡ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯍꯤꯔꯝ ꯑꯃꯅꯤ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯍꯨꯝ ꯑꯁꯤ ꯄꯨꯝꯅꯃꯛ, ꯍꯥꯌꯕꯗꯤ ꯁꯦꯛꯁ, ꯖꯦꯟꯗꯔ ꯑꯃꯁꯨꯡ ꯁꯦꯛꯁꯨꯑꯦꯜ ꯑꯣꯔꯤꯑꯦꯟꯇꯦꯁꯟ ꯑꯁꯤ ꯅꯍꯥꯛ ꯀꯅꯥꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯈꯉꯕꯗꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯑꯗꯨꯅꯥ ꯉꯁꯤꯗꯤ ꯃꯁꯤꯒꯤ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯑꯁꯤ ꯂꯧꯊꯣꯛꯂꯁꯤ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ, ꯃꯔꯨꯞ ꯑꯅꯤꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯀꯄꯒꯨꯝ꯫
BMI Calculator
Know your body mass index (BMI) and weight classification
ꯑꯍꯥꯅꯕꯗꯥ ‘ꯁꯦꯛꯁ’ (ꯕꯥꯏꯑꯣꯂꯣꯖꯤꯀꯦꯜ ꯁꯦꯛꯁ) ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯁꯦꯛꯁ ꯍꯥꯌꯕꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯄꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯕꯥꯏꯑꯣꯂꯣꯖꯤꯀꯦꯜ ꯃꯁꯀꯁꯤꯡꯅꯤ . ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯑꯉꯥꯡ ꯑꯃꯕꯨ "ꯅꯨꯄꯤꯃꯆꯥ" ꯅꯠꯠꯔꯒꯥ "ꯅꯨꯄꯥꯃꯆꯥ" ꯍꯥꯌꯕꯁꯤ ꯁꯦꯛꯁ ꯑꯁꯤꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯂꯦꯞꯄꯤ꯫ ꯃꯁꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯐꯦꯛꯇꯔ ꯑꯍꯨꯃꯅꯥ ꯂꯦꯄꯊꯣꯀꯏ꯫
- ꯀ꯭ꯔꯣꯃꯣꯖꯣꯝ: ꯃꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯁꯦꯂꯁꯤꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯅꯤ꯫ ꯃꯈꯣꯌꯗꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯖꯦꯅꯦꯇꯤꯛ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ (ꯗꯤ.ꯑꯦꯟ.ꯑꯦ.) ꯄꯨꯝꯅꯃꯛ ꯌꯥꯑꯣꯏ꯫ ꯀ꯭ꯔꯣꯃꯣꯖꯣꯃꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ‘ꯁꯦꯛꯁ ꯀ꯭ꯔꯣꯃꯣꯖꯣꯝ’ ꯀꯧꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯄꯦꯔꯥ ꯑꯃꯥ ꯂꯩ꯫ ꯅꯨꯄꯤ ꯑꯃꯅꯥ ꯃꯍꯧꯁꯥꯅꯥ X ꯀ꯭ꯔꯣꯃꯣꯖꯣꯝ ꯑꯅꯤ (XX) ꯂꯩ, ꯑꯗꯨꯒꯥ ꯅꯨꯄꯥ ꯑꯃꯅꯥ X ꯑꯃꯒꯥ Y (XY) ꯑꯃꯥ ꯂꯩ꯫
- ꯒꯣꯅꯥꯗꯁꯤꯡ (Gonads): ꯃꯈꯣꯌ ꯑꯁꯤ ꯃꯆꯥ ꯄꯣꯀꯄꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯑꯣꯔꯒꯥꯅꯁꯤꯡꯅꯤ꯫ ꯅꯨꯄꯤꯁꯤꯡꯗꯥ ꯑꯣꯚꯔꯑꯣꯜ ꯂꯩ ꯑꯃꯁꯨꯡ ꯅꯨꯄꯥꯁꯤꯡꯗꯥ ꯇꯦꯁ꯭ꯇꯤꯁ ꯂꯩ꯫ ꯒ꯭ꯜꯌꯥꯟꯗꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯃꯆꯥ ꯄꯣꯀꯄꯗꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯍꯣꯔꯃꯣꯅꯁꯤꯡ ꯊꯥꯗꯣꯀꯏ꯫
- ꯑꯦꯅꯥꯇꯣꯃꯤ (Anatomy): ꯑꯉꯥꯡ ꯑꯃꯅꯥ ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ ꯄꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯁꯦꯛꯁ ꯑꯗꯨ ꯃꯄꯥꯟꯊꯣꯡꯒꯤ ꯃꯤꯔꯣꯅꯕꯥ (external genitalia) ꯁꯦꯃꯒꯠꯄꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯑꯗꯨꯅꯥ ꯂꯦꯞꯄꯤ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯃꯔꯨ ꯑꯣꯏꯕꯥ ꯃꯁꯀꯁꯤꯡꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ, ꯕ꯭ꯔꯦꯁ꯭ꯠ, ꯍꯀꯆꯥꯡꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ, ꯑꯃꯁꯨꯡ ꯈꯣꯡꯎꯞ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯁꯦꯀꯦꯟꯗꯔꯤ ꯃꯑꯣꯡ-ꯃꯇꯧꯁꯤꯡ ꯑꯁꯤꯁꯨ ꯀꯦꯇꯦꯒꯣꯔꯤ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡ ꯆꯜꯂꯤ꯫
ꯁꯦꯛꯁꯀꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯈꯂꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?
ꯃꯊꯛꯇꯥ ꯄꯅꯈ꯭ꯔꯤꯕꯥ ꯃꯒꯨꯅꯁꯤꯡ ꯑꯁꯤ ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯑꯣꯏꯅꯥ ꯃꯥꯟꯅꯗꯦ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯈꯔꯥ ꯈꯦꯠꯅꯕꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯑꯣꯏꯅꯥ, ꯄꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯁꯦꯛꯁꯀꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯈꯜ ꯑꯍꯨꯝ ꯈꯪꯗꯣꯀꯏ꯫ ꯃꯁꯤ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯈꯉꯅꯕꯒꯤꯗꯃꯛ ꯃꯁꯤ ꯌꯦꯡꯁꯤ꯫
| ꯀꯥꯡꯂꯨꯞ | ꯃꯍꯧꯁꯥꯅꯥ ꯎꯕꯥ ꯐꯪꯂꯤꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ꯫ |
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| ꯅꯨꯄꯤ |
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| ꯅꯨꯄꯥ |
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| ꯏꯟꯇꯔꯁꯦꯛꯁ ꯇꯧꯕꯥ꯫ | ꯃꯁꯤꯅꯥ ꯃꯊꯛꯇꯥ ꯄꯅꯈ꯭ꯔꯤꯕꯥ ꯅꯨꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯨꯄꯤꯒꯤ ꯕꯣꯛꯁꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯗꯥ ꯱꯰꯰% ꯆꯨꯝꯅꯥ ꯌꯥꯑꯣꯗꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤ ꯄꯥꯛ ꯆꯥꯎꯔꯕꯥ ꯔꯦꯟꯖ ꯑꯃꯥ ꯇꯥꯛꯂꯤ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯅꯨꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯨꯄꯤ ꯑꯃꯗꯥ ꯑꯀꯛꯅꯕꯥ ꯑꯣꯏꯗꯕꯥ ꯃꯒꯨꯅꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯄꯣꯀꯏ ꯅꯠꯠꯔꯒꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯁꯦꯃꯒꯠꯂꯀꯏ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯈꯦꯠꯅꯕꯁꯤꯡ ꯑꯁꯤ ꯀ꯭ꯔꯣꯃꯣꯖꯣꯝ, ꯃꯄꯥꯅꯒꯤ ꯖꯦꯅꯤꯇꯥꯂꯤꯌꯥ ꯅꯠꯠꯔꯒꯥ ꯔꯤꯞꯔꯗꯛꯇꯤꯚ ꯁꯤꯁ꯭ꯇꯦꯃꯗꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ |
ꯃꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯗꯥ ꯁꯦꯛꯁ ꯑꯁꯤ ꯕ꯭ꯂꯦꯛ ꯑꯃꯁꯨꯡ ꯍꯣꯏꯠ ꯋꯥꯐꯝ ꯅꯠꯇꯦ, ꯑꯗꯨꯕꯨ ꯃꯁꯤꯗꯥ ꯇꯣꯞ ꯇꯣꯞꯄꯥ ꯃꯑꯣꯡ ꯑꯃꯥ ꯂꯩ ꯍꯥꯌꯕꯥ ꯇꯥꯀꯏ꯫
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ꯁꯦꯛꯁ ꯑꯃꯁꯨꯡ ꯖꯦꯟꯗꯔꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯇꯣꯞꯄꯥ ꯋꯥꯍꯩ ꯑꯃꯥ ꯂꯥꯀꯏ ꯑꯃꯁꯨꯡ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯂꯨꯝꯅꯥ ꯂꯧꯏ꯫ ꯃꯗꯨ ꯁꯦꯛꯁꯨꯑꯦꯂꯤꯇꯤꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯑꯗꯣꯝꯅꯥ ꯈꯜꯂꯤꯕꯥ ꯑꯗꯨꯒꯨꯝꯅꯥ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯅꯠꯇꯦ꯫
ꯁꯦꯛꯁꯨꯑꯦꯂꯤꯇꯤ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯔꯣꯃꯥꯟꯇꯤꯛ ꯅꯠꯠꯔꯒꯥ ꯁꯦꯛꯁꯨꯑꯦꯜ ꯑꯣꯏꯅꯥ ꯅꯨꯡꯁꯤꯖꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯕꯨꯅꯤ꯫ ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯐꯤꯚꯝ, ꯃꯔꯤ ꯑꯃꯁꯨꯡ ꯃꯁꯛ-ꯃꯑꯣꯡꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯩ꯫ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯁꯦꯛꯁꯨꯑꯦꯜ ꯑꯣꯔꯤꯑꯦꯟꯇꯦꯁꯟ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯕꯥꯏꯑꯣꯂꯣꯖꯤꯀꯦꯜ ꯁꯦꯛꯁ ꯑꯗꯨꯅꯥ ꯂꯦꯄꯊꯣꯀꯄꯥ ꯅꯠꯇꯦ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯕꯥꯏꯑꯣꯂꯣꯖꯤꯀꯦꯜ ꯑꯣꯏꯅꯥ ꯅꯨꯄꯥ ꯑꯃꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯅꯨꯄꯥ ꯑꯃꯗꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯂꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯗꯨ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯇꯣꯉꯥꯅꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ꯫
ꯁꯦꯛꯁꯨꯑꯦꯜ ꯑꯣꯔꯤꯑꯦꯟꯇꯦꯁꯅꯕꯨ ꯇꯥꯀꯄꯥ ꯋꯥꯍꯩ ꯈꯔꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ:
- ꯒꯦ꯫
- ꯂꯦꯁꯕꯤꯌꯥꯟ ꯑꯣꯏꯕꯥ꯫
- ꯕꯥꯏꯁꯦꯛꯌꯨꯂꯔ ꯑꯣꯏꯕꯥ꯫
- ꯄꯥꯅꯁꯦꯛꯁꯨꯑꯦꯜ ꯑꯣꯏꯕꯥ꯫
- ꯀꯨꯏꯔꯕꯥ꯫
ꯑꯣꯀꯦ, ꯑꯗꯨꯅꯥ ‘ꯖꯦꯟꯗꯔ’ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?
ꯃꯁꯤꯗꯥ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯂꯦꯞꯄꯥ ꯂꯩꯇꯅꯥ ꯆꯠꯂꯤ꯫ ꯖꯦꯟꯗꯔ ꯑꯁꯤ ꯕꯥꯏꯑꯣꯂꯣꯖꯤꯀꯦꯜ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯈꯨꯟꯅꯥꯏꯒꯤ ꯑꯃꯁꯨꯡ ꯀꯂꯆꯔꯒꯤ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ꯫ ꯍꯥꯌꯕꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯃꯅꯨꯡꯗꯥ ꯀꯔꯤ ꯐꯥꯑꯣꯔꯤꯕꯒꯦ ꯑꯃꯁꯨꯡ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯈꯨꯟꯅꯥꯏꯗꯥ ꯐꯣꯡꯗꯣꯀꯄꯤꯕꯒꯦ ꯍꯥꯌꯕꯗꯨꯅꯤ꯫ ꯃꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯄꯣꯀꯄꯥ ꯁꯦꯛꯁ ꯑꯗꯨꯅꯥ ꯂꯦꯄꯊꯣꯀꯄꯥ ꯅꯠꯇꯦ꯫ ꯃꯁꯤ ꯊꯨꯒꯥꯏꯔꯁꯤ꯫
ꯖꯦꯟꯗꯔꯒꯤ ꯊꯧꯗꯥꯡꯁꯤꯡ꯫
ꯈꯨꯟꯅꯥꯏ ꯑꯃꯁꯨꯡ ꯀꯂꯆꯔ ꯈꯨꯗꯤꯡꯃꯛꯇꯥ "ꯅꯨꯄꯤꯁꯤꯡꯅꯥ ꯑꯁꯤꯒꯨꯝꯅꯥ ꯑꯣꯏꯒꯗꯕꯅꯤ" ꯑꯃꯁꯨꯡ "ꯅꯨꯄꯥꯁꯤꯡꯅꯥ ꯑꯁꯤꯒꯨꯝꯅꯥ ꯑꯣꯏꯒꯗꯕꯅꯤ" ꯍꯥꯌꯕꯒꯤ ꯑꯀꯛꯅꯕꯥ ꯑꯦꯛꯁꯄꯦꯛꯇꯦꯁꯟ ꯂꯩ꯫ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯄꯣꯠ-ꯆꯩ ꯂꯩꯒꯗꯒꯦ, ꯀꯔꯝꯅꯥ ꯋꯥ ꯉꯥꯡꯒꯗꯒꯦ, ꯀꯔꯤ ꯊꯕꯛ ꯇꯧꯒꯗꯒꯦ ꯑꯃꯁꯨꯡ ꯀꯔꯝꯅꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠ ꯆꯠꯀꯗꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯨꯟꯅꯥꯏꯗꯥ ꯑꯀꯛꯅꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯂꯩ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯕꯨ ꯖꯦꯟꯗꯔ ꯔꯣꯂꯁꯤꯡ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯂꯩꯕꯥꯛ ꯑꯃꯗꯒꯤ ꯂꯩꯕꯥꯛ ꯑꯃꯗꯥ ꯑꯃꯁꯨꯡ ꯀꯂꯆꯔ ꯑꯃꯗꯒꯤ ꯀꯂꯆꯔ ꯑꯃꯗꯥ ꯈꯦꯠꯅꯩ꯫
ꯖꯦꯟꯗꯔ ꯑꯥꯏꯗꯦꯟꯇꯤꯇꯤ ꯂꯩꯕꯥ꯫
ꯃꯁꯤ ꯖꯦꯟꯗꯔꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯁꯔꯨꯛ ꯑꯃꯅꯤ꯫ ꯖꯦꯟꯗꯔ ꯑꯥꯏꯗꯦꯟꯇꯤꯇꯤ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛ ꯀꯅꯥꯅꯣ ꯍꯥꯌꯕꯒꯤ ꯅꯍꯥꯛꯀꯤ ꯅꯨꯡꯒꯤ ꯑꯣꯏꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯗꯨꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯁꯦꯛꯁ ꯑꯗꯨ ꯌꯦꯡꯗꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯑꯥꯏꯗꯦꯟꯇꯤꯇꯤ ꯑꯗꯨ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯄꯤ ꯑꯃꯥ ꯑꯣꯏꯔꯕꯁꯨ, ꯅꯨꯄꯥ ꯑꯃꯥ ꯑꯣꯏꯔꯕꯁꯨ ꯅꯠꯠꯔꯒꯥ ꯑꯃꯠꯇꯥ ꯑꯣꯏꯗꯕꯥ ꯍꯥꯌꯕꯁꯤꯅꯤ꯫
- ꯁꯤꯁꯖꯦꯟꯗꯔ: ꯃꯁꯤꯅꯥ ꯄꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯣꯌꯒꯤ ꯕꯥꯏꯑꯣꯂꯣꯖꯤꯀꯦꯜ ꯁꯦꯛꯁ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯤ ꯖꯦꯟꯗꯔ ꯑꯥꯏꯗꯦꯟꯇꯤꯇꯤꯒꯥ ꯃꯥꯟꯅꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯕꯨ ꯈꯪꯅꯩ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯅꯨꯄꯤ ꯑꯣꯏꯅꯥ ꯄꯣꯀꯄꯥ ꯑꯗꯨꯕꯨ ꯅꯨꯄꯤ ꯑꯣꯏꯅꯥ ꯃꯁꯛ ꯈꯪꯗꯣꯀꯄꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯁꯤꯁꯖꯦꯟꯗꯔ ꯑꯣꯏ꯫
- ꯇ꯭ꯔꯥꯟꯁꯖꯦꯟꯗꯔ: ꯃꯁꯤꯅꯥ ꯄꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯄꯤꯈꯤꯕꯥ ꯕꯥꯏꯑꯣꯂꯣꯖꯤꯀꯦꯜ ꯁꯦꯛꯁ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯤ ꯖꯦꯟꯗꯔꯒꯤ ꯑꯥꯏꯗꯦꯟꯇꯤꯇꯤꯒꯥ ꯃꯥꯟꯅꯗꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯕꯨ ꯈꯪꯅꯩ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯅꯨꯄꯥ ꯑꯣꯏꯅꯥ ꯄꯣꯀꯄꯥ ꯑꯗꯨꯕꯨ ꯅꯨꯄꯤ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯐꯥꯑꯣꯔꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯃꯁꯛ ꯈꯪꯗꯣꯛꯂꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨ ꯇ꯭ꯔꯥꯟꯁꯖꯦꯟꯗꯔꯅꯤ꯫
- ꯅꯟ-ꯕꯥꯏꯅꯥꯔꯤ: ꯃꯁꯤꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯖꯦꯟꯗꯔꯒꯤ ꯑꯥꯏꯗꯦꯟꯇꯤꯇꯤ ꯑꯗꯨ "ꯅꯨꯄꯤ" ꯅꯠꯠꯔꯒꯥ "ꯅꯨꯄꯥ" ꯕꯣꯛꯁ ꯑꯃꯗꯥ ꯅꯤꯡꯊꯤꯅꯥ ꯌꯥꯎꯗꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯕꯨ ꯈꯪꯅꯩ꯫ ꯃꯁꯤꯁꯨ ꯄꯥꯛ ꯆꯥꯎꯔꯕꯥ ꯋꯥꯍꯟꯊꯣꯛ ꯑꯃꯅꯤ ꯃꯁꯤꯗꯥ ꯑꯥꯏꯗꯦꯟꯇꯤꯇꯤ ꯀꯌꯥ ꯑꯃꯥ ꯌꯥꯑꯣꯔꯤ꯫
ꯖꯦꯟꯗꯔ ꯑꯦꯛꯁꯞꯔꯦꯁꯟ ꯇꯧꯕꯥ꯫
ꯃꯁꯤꯅꯥ ꯑꯗꯣꯝꯅꯥ ꯑꯗꯣꯃꯒꯤ ꯖꯦꯟꯗꯔꯒꯤ ꯃꯁꯛ ꯑꯗꯨ ꯃꯥꯂꯦꯃꯗꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯐꯣꯡꯗꯣꯀꯄꯤꯕꯒꯦ ꯍꯥꯌꯕꯗꯨꯅꯤ꯫ ꯍꯥꯌꯕꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯄꯣꯠꯆꯩꯁꯤꯡ, ꯅꯍꯥꯛꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯍꯦꯌꯥꯔꯁ꯭ꯇꯥꯏꯜ, ꯅꯍꯥꯛꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯒꯤ ꯃꯑꯣꯡ, ꯅꯍꯥꯛꯅꯥ ꯋꯥ ꯉꯥꯡꯕꯒꯤ ꯃꯑꯣꯡ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯋꯥꯐꯃꯁꯤꯡꯅꯤ꯫ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤ ꯑꯦꯛꯁꯞꯔꯦꯁꯟ ꯑꯁꯤ ꯃꯦꯁ꯭ꯀꯨꯂꯤꯟ, ꯐꯦꯃꯤꯅꯤꯟ ꯅꯠꯠꯔꯒꯥ ꯑꯅꯤꯃꯛꯀꯤ ꯀꯝꯕꯤꯅꯦꯁꯟ (ꯑꯦꯟꯗ꯭ꯔꯣꯖꯤꯅꯁ) ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯥ ꯌꯥꯝꯅꯥ ꯈꯦꯠꯅꯩ꯫
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- ꯁꯦꯛꯁ ꯍꯥꯌꯕꯁꯤ ꯄꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯄꯤꯕꯥ ꯕꯥꯏꯑꯣꯂꯣꯖꯤꯀꯦꯜ ꯃꯑꯣꯡ-ꯃꯇꯧ (ꯃꯆꯨ, ꯍꯀꯆꯥꯡꯒꯤ ꯁꯔꯨꯀꯁꯤꯡ) ꯑꯗꯨꯕꯨꯅꯤ꯫
- ꯖꯦꯟꯗꯔ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯃꯅꯨꯡꯗꯥ ꯐꯥꯑꯣꯔꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯑꯥꯏꯗꯦꯟꯇꯤꯇꯤ ꯑꯗꯨ ꯅꯍꯥꯛꯅꯥ ꯈꯨꯟꯅꯥꯏꯗꯥ ꯐꯣꯡꯗꯣꯀꯄꯥ ꯑꯗꯨꯅꯤ꯫ ꯃꯁꯤ ꯁꯣꯁꯤꯑꯦꯜ ꯑꯃꯁꯨꯡ ꯄꯔꯁꯣꯅꯦꯜ ꯑꯅꯤꯃꯛ ꯑꯣꯏ꯫
- ꯁꯦꯛꯁꯨꯑꯦꯂꯤꯇꯤ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯔꯣꯃꯥꯟꯇꯤꯛ ꯅꯠꯠꯔꯒꯥ ꯁꯦꯛꯁꯨꯑꯦꯜ ꯑꯣꯏꯅꯥ ꯅꯨꯡꯁꯤꯖꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯕꯨꯅꯤ꯫
- ꯍꯥꯌꯔꯤꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯍꯨꯝ ꯑꯁꯤ ꯑꯃꯒꯥ ꯑꯃꯒꯥ ꯇꯣꯞ ꯇꯣꯞꯄꯥ ꯑꯃꯗꯤ ꯃꯅꯤꯡꯇꯝꯕꯥ ꯑꯣꯏ꯫ ꯑꯃꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯑꯃꯕꯨ ꯂꯦꯄꯊꯣꯛꯇꯦ꯫
- ꯑꯇꯣꯞꯄꯒꯤ ꯃꯁꯛ-ꯃꯑꯣꯡ ꯏꯀꯥꯌꯈꯨꯝꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯕꯨ ꯂꯧꯁꯤꯟꯅꯕꯥ ꯍꯣꯠꯅꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ, ꯋꯥꯍꯪꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯔꯕꯗꯤ, ꯊꯥꯖꯕꯥ ꯌꯥꯕꯥ ꯑꯍꯜ ꯑꯃꯒꯥ, ꯃꯔꯨꯞ ꯑꯃꯒꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯗꯥ ꯂꯥꯡꯇꯛꯅꯒꯅꯨ .
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