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ꯁ꯭ꯇꯥꯔꯆꯤ ꯕꯅꯥꯝ ꯅꯟ-ꯁ꯭ꯇꯥꯔꯆꯤ ꯎꯍꯩ-ꯋꯥꯍꯩꯁꯤꯡ: ꯀꯔꯤ ꯈꯦꯠꯅꯕꯥ ꯂꯩꯕꯒꯦ? (ꯁ꯭ꯇꯥꯔꯆꯤ ꯕꯅꯥꯝ ꯅꯟ-ꯁ꯭ꯇꯥꯔꯆꯤ ꯚꯦꯖꯤꯇꯦꯕꯂꯁꯤꯡ)

ꯁ꯭ꯇꯥꯔꯆꯤ ꯕꯅꯥꯝ ꯅꯟ-ꯁ꯭ꯇꯥꯔꯆꯤ ꯎꯍꯩ-ꯋꯥꯍꯩꯁꯤꯡ: ꯀꯔꯤ ꯈꯦꯠꯅꯕꯥ ꯂꯩꯕꯒꯦ? (ꯁ꯭ꯇꯥꯔꯆꯤ ꯕꯅꯥꯝ ꯅꯟ-ꯁ꯭ꯇꯥꯔꯆꯤ ꯚꯦꯖꯤꯇꯦꯕꯂꯁꯤꯡ)

ꯑꯩꯈꯣꯌ ꯄꯨꯝꯅꯃꯛꯅꯥ ꯈꯉꯏ ꯃꯗꯨꯗꯤ ꯎꯍꯩ-ꯋꯥꯍꯩ ꯑꯁꯤ ꯍꯀꯆꯥꯡꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯐꯩ꯫ ꯗꯣꯛꯇꯔ ꯑꯃꯁꯨꯡ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯒꯤ ꯃꯤꯑꯣꯏ ꯄꯨꯝꯅꯃꯛꯅꯥ ꯍꯥꯌꯔꯤ, "ꯎꯍꯩ-ꯋꯥꯍꯩ ꯀꯌꯥ ꯆꯥꯕꯤꯌꯨ꯫" ꯑꯗꯨꯕꯨ ꯑꯩꯈꯣꯌꯅꯥ ꯆꯥꯔꯤꯕꯥ ꯎꯍꯩꯁꯤꯡ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯀꯦꯇꯦꯒꯣꯔꯤ ꯑꯅꯤꯗꯥ ꯈꯥꯌꯗꯣꯀꯄꯥ ꯌꯥꯏ ꯍꯥꯌꯕꯁꯤ ꯑꯗꯣꯝꯅꯥ ꯈꯉꯕꯤꯔꯤꯕꯔꯥ? ꯃꯈꯣꯌꯁꯤꯡ ꯑꯗꯨꯗꯤ ꯁ꯭ꯇꯥꯔꯠ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯎꯍꯩꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯁ꯭ꯇꯥꯔꯠ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯎꯍꯩꯁꯤꯡꯅꯤ꯫ ꯃꯁꯤ ꯑꯅꯤꯃꯛ ꯑꯁꯤ ꯆꯞ ꯃꯥꯟꯅꯅꯥ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯣꯏ, ꯑꯗꯨꯕꯨ ꯑꯅꯤꯁꯤꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯔꯤꯕꯥ ꯈꯦꯠꯅꯕꯥ ꯑꯗꯨ ꯈꯪꯖꯤꯅꯕꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯁꯦꯂꯒꯤ ꯄꯥꯟꯗꯃꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫ ꯉꯁꯤ ꯏꯆꯝ ꯆꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

ꯑꯍꯥꯅꯕꯗꯥ ꯌꯦꯡꯁꯤ, ꯁ꯭ꯇꯥꯔꯠ-ꯑꯄꯀꯤ ꯎꯍꯩꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?

ꯃꯃꯤꯡꯗꯥ ꯇꯥꯀꯄꯒꯨꯝꯅꯥ ꯎꯍꯩꯁꯤꯡ ꯑꯁꯤꯗꯥ ꯑꯇꯣꯞꯄꯥ ꯎꯍꯩꯁꯤꯡꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯁ꯭ꯇꯥꯔꯆ ꯌꯥꯝꯅꯥ ꯌꯥꯑꯣꯏ꯫ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯁ꯭ꯇꯥꯔꯠ ꯑꯁꯤ ꯀꯥꯔꯕꯣꯟ ꯃꯈꯜ ꯑꯃꯅꯤ꯫ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯃꯁꯤꯕꯨ ꯒ꯭ꯂꯨꯀꯣꯖꯗꯥ ꯆꯦꯟꯊꯗꯨꯅꯥ ꯑꯦꯅꯔꯖꯤ ꯄꯨꯊꯣꯀꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯁ꯭ꯇꯥꯔꯠ-ꯑꯞ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯎꯍꯩꯁꯤꯡꯗꯥ ꯀꯥꯔꯕꯣꯟ ꯑꯃꯁꯨꯡ ꯀꯦꯂꯣꯔꯤ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯏ꯫

ꯑꯗꯨꯕꯨ ꯃꯗꯨ ꯇꯥꯕꯗꯥ ꯂꯥꯡꯇꯛꯅꯒꯅꯨ! "ꯑꯣꯍ, ꯑꯗꯨꯅꯥ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯆꯥꯕꯗꯥ ꯑꯐꯕꯥ ꯅꯠꯇꯦ?" ꯍꯥꯌꯔꯤꯕꯥ ꯎꯍꯩꯁꯤꯡ ꯑꯁꯤ ꯑꯦꯟꯇꯤꯑꯣꯛꯁꯤꯗꯦꯟꯇꯁꯤꯡ, ꯚꯤꯇꯥꯃꯤꯅꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯤꯅꯔꯦꯂꯁꯤꯡꯅꯥ ꯊꯜꯂꯕꯥ ꯁꯨꯄꯔꯐꯨꯗꯁꯤꯡꯅꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌ ꯑꯁꯤ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯗꯥꯏꯠ ꯑꯃꯗꯥ ꯁꯣꯌꯗꯅꯥ ꯌꯥꯑꯣꯍꯅꯒꯗꯕꯅꯤ꯫

ꯁ꯭ꯇꯥꯔꯠ-ꯑꯞ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯎꯍꯩ-ꯋꯥꯍꯩꯁꯤꯡ ꯀꯔꯤꯅꯣ?

ꯃꯥꯂꯦꯝ ꯁꯤꯅꯕꯥ ꯊꯨꯡꯅꯥ ꯑꯃꯁꯨꯡ ꯑꯩꯈꯣꯌꯒꯤ ꯂꯩꯕꯥꯛ ꯑꯁꯤꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯆꯥꯔꯤꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯃꯤꯡ ꯆꯠꯄꯥ ꯎꯍꯩ ꯀꯌꯥ ꯑꯁꯤ ꯀꯦꯇꯦꯒꯣꯔꯤ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡ ꯆꯜꯂꯤ꯫

  • ꯑꯉꯧꯕꯥ ꯑꯥꯂꯨ꯫
  • ꯃꯤꯊꯥ ꯑꯥꯂꯨ꯫
  • ꯀꯥꯁꯥꯚꯥ꯫
  • ꯆꯨꯖꯥꯛ
  • ꯒ꯭ꯔꯤꯟ ꯄꯤꯖ꯫
  • ꯂꯤꯃꯥ ꯕꯤꯟ꯫
  • ꯋꯤꯟꯇꯔ ꯁ꯭ꯀꯣꯌꯥꯁ꯫
  • ꯇꯨꯔꯅꯤꯄꯁꯤꯡ꯫
  • ꯄ꯭ꯂꯥꯟꯇꯦꯟ꯫

ꯑꯗꯨꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯆꯥꯒꯗꯒꯦ?

ꯃꯈꯣꯌ ꯑꯁꯤ ꯀꯥꯔꯕꯣꯟ ꯑꯃꯁꯨꯡ ꯀꯦꯂꯣꯔꯤ ꯈꯔꯥ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯈꯣꯌ ꯑꯁꯤ ꯃꯌꯥꯏ ꯑꯣꯏꯅꯥ ꯆꯥꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯂꯩꯔꯕꯗꯤ ꯅꯠꯠꯔꯒꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯟꯅꯕꯥ ꯍꯣꯠꯅꯔꯕꯗꯤ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯖꯦꯅꯦꯔꯦꯜ ꯔꯤꯀꯃꯦꯟꯗꯦꯁꯟ ꯑꯁꯤ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯁ꯭ꯇꯥꯔꯠ-ꯑꯞ ꯀꯞ 4-6 ꯆꯥꯕꯅꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯀꯔꯝꯕꯥ ꯆꯥꯡ ꯑꯗꯨ ꯆꯨꯝꯃꯤ ꯍꯥꯌꯕꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫

ꯍꯧꯖꯤꯛ ꯅꯟ-ꯁ꯭ꯇꯥꯔꯆꯤ ꯎꯍꯩꯁꯤꯡ ꯌꯦꯡꯁꯤ꯫

ꯍꯥꯌꯔꯤꯕꯥ ꯎꯍꯩꯁꯤꯡ ꯑꯁꯤꯗꯥ ꯁ꯭ꯇꯥꯔꯠ-ꯑꯄꯀꯤ ꯆꯥꯡ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯃꯤ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ``(ꯁꯔꯚꯤꯡ)'' ꯑꯃꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯀꯥꯔꯕꯣꯟ ꯒ꯭ꯔꯥꯝ 5 ꯌꯥꯎꯏ꯫ ꯃꯗꯨ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯂꯤꯐꯠ ꯒ꯭ꯔꯤꯟ ꯀꯞ 1 ꯅꯠꯠꯔꯒꯥ ꯑꯇꯩ ꯎꯍꯩ-ꯋꯥꯍꯩ ꯀꯞ 1/2ꯅꯤ꯫

ꯃꯈꯣꯌ ꯑꯁꯤ ꯀꯦꯂꯣꯔꯤꯁꯨ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯃꯤ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯀꯤꯕꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯅꯥ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯄ꯭ꯂꯦꯠ ꯑꯗꯨ ꯃꯄꯨꯡ ꯐꯥꯍꯅꯕꯥ ꯌꯥꯏ꯫

ꯁ꯭ꯇꯥꯔꯠ-ꯑꯞ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯗꯕꯥ ꯎꯍꯩ-ꯋꯥꯍꯩꯁꯤꯡ ꯀꯔꯤꯅꯣ?

ꯃꯁꯤꯒꯤ ꯂꯤꯁ꯭ꯠ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯁꯥꯡꯏ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯆꯥꯔꯤꯕꯥ ꯎꯍꯩ ꯀꯌꯥ ꯑꯁꯤ ꯀꯦꯇꯦꯒꯣꯔꯤ ꯑꯁꯤꯗꯥ ꯆꯜꯂꯤ꯫

  • ꯀꯣꯕꯤ, ꯃꯆꯨ ꯃꯆꯨꯒꯤ ꯀꯣꯕꯤ꯫
  • ꯈꯥꯃꯦꯟ
  • ꯕ꯭ꯔꯣꯀꯣꯂꯤ꯫
  • ꯄꯥꯂꯛ
  • ꯍꯋꯥꯏ ꯃꯔꯨ
  • ꯕꯤꯇꯔ ꯒꯣꯔꯗ꯫
  • ꯊꯕꯤ
  • ꯇꯃꯦꯡꯂꯣꯡꯒꯤ ꯄꯣꯠꯊꯣꯀꯁꯤꯡ꯫
  • ꯕꯦꯜ ꯄꯦꯄꯔꯁꯤꯡ (ꯂꯥꯂꯍꯧꯒꯤ ꯃꯅꯥ-ꯃꯁꯤꯡ) .
  • ꯁꯦꯂꯦꯔꯤ꯫
  • ꯑꯦꯁ꯭ꯄꯥꯔꯥꯒꯨꯁ ꯍꯥꯌꯅꯥ ꯈꯉꯅꯕꯥ꯫

ꯃꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯆꯥꯕꯥ ꯌꯥꯕꯒꯦ?

ꯍꯥꯌꯅꯩ ꯃꯗꯨꯗꯤ ꯑꯍꯜ ꯑꯃꯅꯥ ꯅꯣꯡꯃꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯎꯍꯩ-ꯋꯥꯍꯩ ꯀꯞ 2-3 ꯆꯥꯒꯗꯕꯅꯤ꯫ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯊꯕꯛ ꯑꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯆꯥꯔꯤꯕꯥ ꯑꯄꯨꯅꯕꯥ ꯎꯍꯩ-ꯋꯥꯍꯩꯁꯤꯡꯒꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ 75%, ꯅꯠꯠꯔꯒꯥ ꯁꯔꯨꯛ ꯑꯍꯨꯝ ꯊꯣꯀꯄꯒꯤ ꯑꯃꯥ, ꯁ꯭ꯇꯥꯔꯠ-ꯑꯞ ꯅꯦꯝꯕꯥ ꯎꯍꯩꯁꯤꯡꯗꯒꯤ ꯂꯧꯅꯕꯥ ꯍꯣꯠꯅꯕꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯊꯝꯃꯣꯌꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯆꯥꯕꯥ ꯌꯥꯏ!

"ꯑꯐꯕꯥ" ꯃꯈꯜ ꯑꯃꯒꯤ ꯁ꯭ꯇꯥꯔꯠ: ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯇ ꯁ꯭ꯇꯥꯔꯆ꯫

ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯑꯗꯣꯃꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯌꯥꯑꯣꯔꯤ꯫ ꯁ꯭ꯇꯥꯔꯠ-ꯑꯞ ꯌꯥꯎꯕꯥ ꯎꯍꯩ ꯈꯔꯗꯗꯤ "ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯇ ꯁ꯭ꯇꯥꯔꯆ" ꯀꯧꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯃꯈꯂꯒꯤ ꯁ꯭ꯇꯥꯔꯠ ꯑꯃꯥ ꯌꯥꯎꯏ꯫ ꯁ꯭ꯇꯥꯔꯠ ꯃꯈꯜ ꯑꯁꯤꯒꯤ ꯑꯈꯟꯅꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯃꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯑꯄꯤꯀꯄꯥ ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯅꯗꯥ ꯍꯖꯝ ꯇꯧꯗꯦ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯁꯤꯅꯥ ꯈꯨꯗꯛꯇꯥ ꯕ꯭ꯂꯗ ꯁꯨꯒꯔꯒꯤ ꯆꯥꯡ ꯍꯦꯅꯒꯠꯍꯟꯗꯦ꯫

ꯃꯗꯨꯒꯤ ꯃꯍꯨꯠꯇꯥ, ꯁ꯭ꯇꯥꯔꯠ ꯑꯁꯤ ꯑꯆꯧꯕꯥ ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯅꯗꯥ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯆꯠꯂꯤ, ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯃꯁꯤ ꯐꯔꯃꯦꯟꯇ ꯇꯧꯏ ꯑꯃꯁꯨꯡ ꯑꯩꯈꯣꯌꯒꯤ ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯅꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯀꯥꯟꯅꯔꯕꯥ ꯕꯦꯛꯇꯦꯔꯤꯌꯥꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯑꯐꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯥ ꯑꯣꯏꯔꯀꯏ꯫

ꯃꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤꯗꯃꯛ ꯀꯥꯟꯅꯕꯥ ꯀꯌꯥ ꯑꯃꯥ ꯄꯤꯔꯤ:

  • ꯕ꯭ꯂꯗ ꯁꯨꯒꯔꯒꯤ ꯆꯥꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ (ꯒ꯭ꯂꯥꯏꯁꯦꯃꯤꯛ ꯀꯟꯠꯔꯣꯜ)꯫
  • ꯀꯟꯁꯇꯤꯄꯁꯟ ꯊꯤꯡꯏ꯫
  • ꯐꯠꯇꯕꯥ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯂꯒꯤ ꯆꯥꯡ ꯍꯟꯊꯍꯜꯂꯤ꯫
  • ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯋꯥꯈꯜ ꯇꯥꯕꯥ ꯑꯁꯤꯅꯥ ꯃꯊꯧ ꯇꯥꯗꯕꯥ ꯆꯥꯅꯕꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
  • ꯃꯁꯤꯅꯥ ꯀꯣꯂꯣꯟ ꯀꯦꯟꯁꯔꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯍꯅꯕꯗꯁꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯇ ꯁ꯭ꯇꯥꯔꯠ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯀꯔꯤꯅꯣ?

  • ꯍꯋꯥꯏ ꯃꯔꯨ
  • ꯂꯦꯟꯇꯤꯂꯁꯤꯡ꯫
  • ꯍꯋꯥꯏ ꯊꯔꯥꯛ ꯃꯔꯨ
  • ꯒ꯭ꯔꯤꯟ ꯕꯤꯟ꯫
  • ꯕꯦꯅꯥꯒꯤ ꯄꯥꯝꯕꯤ꯫

ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯋꯥꯐꯝ ꯑꯁꯤ ꯈꯔꯥ ꯆꯨꯝꯃꯤ: ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯇꯥꯔꯠ-ꯑꯞ ꯌꯥꯎꯕꯥ ꯎꯍꯩ-ꯋꯥꯍꯩꯁꯤꯡ ꯆꯥꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯃꯁꯨꯡ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯈꯣꯌꯗꯨ ꯆꯥꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯀꯨꯄꯁꯤꯜꯂꯕꯥ ꯃꯇꯃꯗꯥ, ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯇ ꯁ꯭ꯇꯥꯔꯇꯀꯤ ꯆꯥꯡ ꯍꯦꯅꯒꯠꯂꯀꯏ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯥꯂꯨꯒꯤ ꯀꯨꯔꯤ ꯑꯃꯥ ꯁꯦꯝꯂꯕꯗꯤ, ꯑꯥꯂꯨ ꯑꯗꯨ ꯃꯃꯥꯡꯒꯤ ꯅꯨꯃꯤꯠꯇꯥ ꯊꯀꯎ, ꯃꯗꯨ ꯅꯨꯃꯤꯠ ꯆꯨꯞꯄꯥ ꯐ꯭ꯔꯤꯖꯔꯗꯥ ꯊꯃꯖꯤꯜꯂꯨ ꯑꯃꯁꯨꯡ ꯃꯊꯪꯒꯤ ꯅꯨꯃꯤꯠꯇꯥ ꯊꯀꯎ꯫ ꯃꯈꯣꯌꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯍꯤꯠ ꯇꯧꯕꯅꯥ ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯇ ꯁ꯭ꯇꯥꯔꯇꯀꯤ ꯆꯥꯡꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯔꯣꯏ꯫

ꯎꯍꯩ-ꯋꯥꯍꯩꯒꯤ ꯃꯆꯨꯅꯥ ꯐꯣꯡꯗꯣꯀꯄꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯊꯣꯏꯗꯣꯀꯄꯥ ꯋꯥꯐꯃꯁꯤꯡ꯫

ꯃꯈꯣꯌꯗꯥ ꯁ꯭ꯇꯥꯔꯆ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯔꯕꯁꯨ ꯅꯠꯠꯔꯒꯥ ꯐꯥꯏꯕꯔ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯔꯕꯁꯨ, ꯎꯍꯩ-ꯋꯥꯍꯩ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯦꯟꯇꯤꯑꯣꯛꯁꯤꯗꯦꯟꯇꯁꯤꯡꯅꯥ ꯊꯜꯂꯕꯥ ꯌꯥꯏ꯫ ꯑꯦꯟꯇꯤꯑꯣꯛꯁꯤꯗꯦꯟꯇ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯗꯥꯏꯠ ꯑꯃꯅꯥ ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥ ꯑꯃꯁꯨꯡ ꯀꯦꯟꯁꯔꯒꯨꯝꯕꯥ ꯂꯥꯌꯅꯥ ꯀꯌꯥꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫ ꯃꯈꯜ ꯀꯌꯥꯒꯤ ꯎꯍꯩ-ꯋꯥꯍꯩꯁꯤꯡ ꯆꯥꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ ꯃꯔꯃꯗꯤ ꯃꯆꯨ ꯈꯨꯗꯤꯡꯃꯛꯅꯥ ꯇꯣꯉꯥꯅꯕꯥ ꯃꯈꯂꯒꯤ ꯑꯦꯟꯇꯤꯑꯣꯛꯁꯤꯗꯦꯟꯇ ꯑꯃꯥ ꯄꯤ꯫ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯌꯦꯡꯁꯤ꯫

ꯎꯍꯩ-ꯋꯥꯍꯩꯒꯤ ꯃꯆꯨ꯫ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯀꯥꯟꯅꯕꯁꯤꯡ꯫
ꯂꯥꯜ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯇꯣꯃꯦꯇꯣ, ꯕꯤꯠ) ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯋꯥꯡꯕꯥ, ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ ꯋꯥꯡꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯥꯔꯇꯦꯔꯤꯁꯤꯡ ꯊꯤꯡꯕꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯍꯜꯂꯤ꯫ ꯀꯦꯟꯁꯔ ꯑꯃꯁꯨꯡ ꯕ꯭ꯔꯦꯅꯒꯤ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡꯗꯒꯤ ꯉꯥꯀꯊꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
ꯕ꯭ꯂꯨ ꯑꯃꯁꯨꯡ ꯄꯔꯄꯜ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯑꯦꯒꯞꯂꯥꯟꯇ, ꯃꯆꯨ ꯃꯆꯨꯒꯤ ꯀꯣꯕꯤ) ꯀꯦꯟꯁꯔ, ꯁ꯭ꯠꯔꯣꯛ, ꯑꯃꯁꯨꯡ ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥ ꯊꯤꯡꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯑꯍꯜ ꯑꯣꯏꯔꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯃꯦꯃꯣꯔꯤꯒꯤꯗꯃꯛ ꯃꯔꯨꯑꯣꯏꯕꯥ꯫
ꯒ꯭ꯔꯤꯟ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯁ꯭ꯄꯤꯅꯥꯆ, ꯕ꯭ꯔꯣꯀꯣꯂꯤ, ꯀꯦꯜ) ꯃꯦꯀꯨꯂꯥꯔ ꯗꯤꯖꯦꯅꯦꯔꯦꯁꯅꯗꯒꯤ ꯉꯥꯀꯊꯣꯀꯏ꯫ ꯀꯦꯟꯁꯔ ꯑꯃꯁꯨꯡ ꯐꯠꯇꯕꯥ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯂꯗꯒꯤ ꯉꯥꯀꯊꯣꯀꯏ꯫ ꯃꯤꯔꯣꯜꯂꯤꯕꯤ ꯃꯃꯥꯁꯤꯡꯒꯤꯗꯃꯛ ꯇꯉꯥꯏꯐꯗꯕꯥ ꯐꯣꯂꯦꯠ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯏ꯫
ꯑꯣꯔꯦꯟꯖ ꯑꯃꯁꯨꯡ ꯌꯦꯜꯂꯣ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯀꯦꯔꯣꯁꯤꯟ, ꯀꯝꯄꯣꯛ, ꯁ꯭ꯕꯤꯠ ꯄꯣꯇꯦꯇꯣ) ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥ ꯉꯥꯀꯊꯣꯀꯏ, ꯃꯤꯠ ꯎꯗꯕꯥ ꯐꯒꯠꯍꯜꯂꯤ, ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯝ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯕꯥ ꯁꯔꯨ ꯁꯦꯃꯒꯠꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
ꯑꯉꯧꯕꯥ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯀꯣꯂꯤꯐ꯭ꯂꯣꯔ, ꯂꯐꯣꯏ, ꯂꯐꯣꯏ) ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯃꯒꯤ ꯊꯕꯛ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯀꯦꯟꯁꯔ ꯃꯈꯜ ꯈꯔꯗꯒꯤ ꯉꯥꯀꯊꯣꯀꯏ꯫ ꯐꯠꯇꯕꯥ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ ꯑꯃꯁꯨꯡ ꯍꯥꯏ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯑꯗꯣꯃꯒꯤ ꯋꯥꯍꯪ ꯈꯔꯥ ꯍꯪꯂꯀꯄꯥ ꯌꯥꯏ꯫

1. ꯑꯩꯈꯣꯌꯅꯥ ꯀꯔꯤ ꯁ꯭ꯇꯥꯔꯠ-ꯑꯞ ꯂꯩꯕꯥ ꯎꯍꯩꯁꯤꯡ ꯆꯥꯕꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯒꯗꯒꯦ?

ꯑꯅꯧꯕꯥ, ꯄ꯭ꯔꯣꯁꯦꯁ ꯇꯧꯗꯕꯥ ꯁ꯭ꯇꯥꯔꯠ-ꯑꯄꯁꯤꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯌꯥꯝꯅꯥ ꯐꯩ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯂꯩꯔꯕꯁꯨ ꯅꯠꯠꯔꯒꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯟꯅꯕꯥ ꯍꯣꯠꯅꯔꯕꯁꯨ, ꯅꯍꯥꯛꯅꯥ ꯃꯈꯣꯌꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯆꯥꯕꯥ ꯂꯦꯄꯍꯅꯕꯒꯤ ꯃꯊꯧ ꯇꯥꯗꯦ꯫ ꯑꯗꯨꯕꯨ ꯑꯗꯣꯝꯅꯥ ꯊꯣꯛꯇꯕꯥ ꯋꯥꯐꯝ ꯈꯔꯗꯤ ꯂꯩꯔꯤ . ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯗꯤꯞ-ꯐ꯭ꯔꯥꯏꯗ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯅꯤ, ꯃꯈꯣꯌ ꯑꯁꯤ ꯁꯁ, ꯕꯠꯇꯔ, ꯑꯃꯁꯨꯡ ꯆꯦꯡꯒꯨꯝꯕꯥ ꯐꯦꯠ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯅꯥ ꯁꯦꯝꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯅꯤ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯐ꯭ꯔꯦꯟꯆ ꯐ꯭ꯔꯥꯏ ꯑꯃꯁꯨꯡ ꯑꯥꯂꯨꯒꯤ ꯆꯤꯄꯁꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ꯫

2. ꯆꯤꯀꯄꯁꯤꯡ ꯑꯁꯤ ꯁ꯭ꯇꯥꯔꯠ-ꯑꯄꯀꯤ ꯎꯍꯩ ꯑꯃꯅꯤ ꯍꯥꯌꯕꯔꯥ?

ꯍꯣꯏ. ꯆꯤꯀꯄꯁꯤꯡ ꯑꯁꯤ ꯁ꯭ꯇꯥꯔꯠ-ꯑꯞ ꯂꯩꯕꯥ ꯎꯍꯩ ꯑꯃꯅꯤ ꯍꯥꯌꯅꯥ ꯂꯧꯅꯩ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯂꯤꯒꯨꯝ ꯏꯃꯨꯡꯒꯤ ꯃꯅꯨꯡ ꯆꯜꯂꯤ꯫ ꯃꯁꯤ ꯁꯉ꯭ꯒꯣꯝ ꯑꯃꯁꯨꯡ ꯂꯦꯟꯇꯤꯂꯒꯥ ꯃꯥꯟꯅꯕꯥ ꯏꯃꯨꯡ ꯑꯃꯅꯤ꯫

3. ꯀꯔꯝꯕꯥ ꯎꯍꯩꯁꯤꯡꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯁ꯭ꯇꯥꯔꯠ ꯂꯩꯕꯒꯦ?

ꯋꯥꯏꯇꯦꯞ ꯑꯃꯁꯨꯡ ꯀꯣꯔꯟ ꯑꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯁ꯭ꯇꯥꯔꯠ-ꯑꯞ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯅꯤ꯫ ꯃꯌꯥꯏ ꯑꯣꯏꯕꯥ ꯁꯥꯏꯖꯒꯤ ꯑꯥꯂꯨ ꯑꯃꯗꯥ ꯁ꯭ꯇꯥꯔꯠ ꯒ꯭ꯔꯥꯝ 30ꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯌꯥꯎꯕꯥ ꯌꯥꯏ꯫ ꯑꯀꯪꯕꯥ ꯃꯅꯥ-ꯃꯁꯤꯡꯒꯤ ꯀꯞ ꯑꯃꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯁ꯭ꯇꯥꯔꯠ 30 ꯔꯣꯝ ꯌꯥꯎꯏ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯁ꯭ꯇꯥꯔꯠ-ꯑꯞ ꯑꯃꯁꯨꯡ ꯅꯟ-ꯁ꯭ꯇꯥꯔꯆ ꯑꯣꯏꯕꯥ ꯎꯍꯩ ꯑꯅꯤꯃꯛ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯁꯦꯂꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯐꯩ꯫ ꯑꯅꯤꯃꯛꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯟ ꯄꯤ ꯑꯃꯁꯨꯡ ꯂꯥꯌꯅꯥꯗꯒꯤ ꯉꯥꯀꯊꯣꯀꯏ꯫
  • ꯁ꯭ꯇꯥꯔꯠ-ꯑꯞ ꯂꯩꯕꯥ ꯎꯍꯩꯁꯤꯡ (ꯑꯥꯂꯨ, ꯁ꯭ꯕꯤꯠ ꯑꯥꯂꯨ, ꯑꯃꯁꯨꯡ ꯀꯥꯁꯥꯕꯥꯒꯨꯝꯕꯥ) ꯑꯁꯤ ꯀꯦꯂꯣꯔꯤ ꯑꯃꯁꯨꯡ ꯀꯥꯔꯕꯣꯟ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯏ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌ ꯑꯁꯤ ꯃꯌꯥꯏ ꯑꯣꯏꯅꯥ ꯆꯥꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯄ꯭ꯂꯦꯠ ꯑꯗꯨꯒꯤ ꯑꯌꯥꯝꯕꯥ ꯁꯔꯨꯛ ꯑꯗꯨ ꯁ꯭ꯇꯥꯔꯠ-ꯑꯞ ꯌꯥꯎꯗꯕꯥ ꯎꯍꯩꯁꯤꯡ (ꯀꯦꯕꯜ, ꯁ꯭ꯄꯤꯅꯥꯆ, ꯑꯃꯁꯨꯡ ꯀꯀꯆꯤꯡꯒꯨꯝꯕꯥ)ꯅꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯊꯝꯃꯨ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯆꯥꯕꯗꯥ ꯁꯥꯐꯕꯥ ꯑꯣꯏ꯫
  • ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯐꯂꯒꯤꯗꯃꯛꯇꯥ, ꯎꯍꯩ-ꯋꯥꯍꯩꯒꯤ ꯃꯆꯨ ꯑꯃꯈꯛꯇꯃꯛ ꯆꯥꯕꯒꯤ ꯃꯍꯨꯠꯇꯥ, ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯇꯇꯥ ꯔꯦꯅꯕꯣꯒꯤ ꯃꯆꯨꯒꯨꯝꯕꯥ ꯃꯆꯨ ꯀꯌꯥꯅꯥ ꯊꯜꯂꯕꯥ ꯎꯍꯩ-ꯋꯥꯍꯩꯁꯤꯡ ꯌꯥꯎꯍꯅꯒꯗꯕꯅꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯅꯠꯠꯔꯒꯥ ꯑꯣꯕꯦꯁꯤꯇꯤꯒꯨꯝꯕꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯆꯨꯅꯕꯥ ꯗꯥꯏꯠ ꯑꯃꯁꯨꯡ ꯄꯣꯔꯁꯅꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯕꯅꯥ ꯂꯧꯁꯤꯡ ꯂꯩꯕꯥ ꯑꯣꯏꯒꯅꯤ꯫

ꯁ꯭ꯇꯥꯔꯠ-ꯑꯞ ꯌꯥꯎꯕꯥ ꯎꯍꯩ-ꯋꯥꯍꯩꯁꯤꯡ, ꯁ꯭ꯇꯥꯔꯠ-ꯑꯞ ꯂꯩꯇꯕꯥ ꯎꯍꯩ-ꯋꯥꯍꯩꯁꯤꯡ, ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯆꯤꯟꯖꯥꯛ, ꯅ꯭ꯌꯨꯠꯔꯤꯁꯟ, ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ, ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯕꯥ, ꯎꯍꯩ-ꯋꯥꯍꯩꯁꯤꯡꯒꯤ ꯀꯥꯟꯅꯕꯁꯤꯡ꯫
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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ꯁ꯭ꯇꯥꯔꯆꯤ ꯕꯅꯥꯝ ꯅꯟ-ꯁ꯭ꯇꯥꯔꯆꯤ ꯎꯍꯩ-ꯋꯥꯍꯩꯁꯤꯡ: ꯀꯔꯤ ꯈꯦꯠꯅꯕꯥ ꯂꯩꯕꯒꯦ? (ꯁ꯭ꯇꯥꯔꯆꯤ ꯕꯅꯥꯝ ꯅꯟ-ꯁ꯭ꯇꯥꯔꯆꯤ ꯚꯦꯖꯤꯇꯦꯕꯂꯁꯤꯡ)

ꯁ꯭ꯇꯥꯔꯆꯤ ꯕꯅꯥꯝ ꯅꯟ-ꯁ꯭ꯇꯥꯔꯆꯤ ꯎꯍꯩ-ꯋꯥꯍꯩꯁꯤꯡ: ꯀꯔꯤ ꯈꯦꯠꯅꯕꯥ ꯂꯩꯕꯒꯦ? (ꯁ꯭ꯇꯥꯔꯆꯤ ꯕꯅꯥꯝ ꯅꯟ-ꯁ꯭ꯇꯥꯔꯆꯤ ꯚꯦꯖꯤꯇꯦꯕꯂꯁꯤꯡ)

ꯑꯩꯈꯣꯌ ꯄꯨꯝꯅꯃꯛꯅꯥ ꯈꯉꯏ ꯃꯗꯨꯗꯤ ꯎꯍꯩ-ꯋꯥꯍꯩ ꯑꯁꯤ ꯍꯀꯆꯥꯡꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯐꯩ꯫ ꯗꯣꯛꯇꯔ ꯑꯃꯁꯨꯡ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯒꯤ ꯃꯤꯑꯣꯏ ꯄꯨꯝꯅꯃꯛꯅꯥ ꯍꯥꯌꯔꯤ, "ꯎꯍꯩ-ꯋꯥꯍꯩ ꯀꯌꯥ ꯆꯥꯕꯤꯌꯨ꯫" ꯑꯗꯨꯕꯨ ꯑꯩꯈꯣꯌꯅꯥ ꯆꯥꯔꯤꯕꯥ ꯎꯍꯩꯁꯤꯡ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯀꯦꯇꯦꯒꯣꯔꯤ ꯑꯅꯤꯗꯥ ꯈꯥꯌꯗꯣꯀꯄꯥ ꯌꯥꯏ ꯍꯥꯌꯕꯁꯤ ꯑꯗꯣꯝꯅꯥ ꯈꯉꯕꯤꯔꯤꯕꯔꯥ? ꯃꯈꯣꯌꯁꯤꯡ ꯑꯗꯨꯗꯤ ꯁ꯭ꯇꯥꯔꯠ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯎꯍꯩꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯁ꯭ꯇꯥꯔꯠ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯎꯍꯩꯁꯤꯡꯅꯤ꯫ ꯃꯁꯤ ꯑꯅꯤꯃꯛ ꯑꯁꯤ ꯆꯞ ꯃꯥꯟꯅꯅꯥ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯣꯏ, ꯑꯗꯨꯕꯨ ꯑꯅꯤꯁꯤꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯔꯤꯕꯥ ꯈꯦꯠꯅꯕꯥ ꯑꯗꯨ ꯈꯪꯖꯤꯅꯕꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯁꯦꯂꯒꯤ ꯄꯥꯟꯗꯃꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫ ꯉꯁꯤ ꯏꯆꯝ ꯆꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

ꯑꯍꯥꯅꯕꯗꯥ ꯌꯦꯡꯁꯤ, ꯁ꯭ꯇꯥꯔꯠ-ꯑꯄꯀꯤ ꯎꯍꯩꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?

ꯃꯃꯤꯡꯗꯥ ꯇꯥꯀꯄꯒꯨꯝꯅꯥ ꯎꯍꯩꯁꯤꯡ ꯑꯁꯤꯗꯥ ꯑꯇꯣꯞꯄꯥ ꯎꯍꯩꯁꯤꯡꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯁ꯭ꯇꯥꯔꯆ ꯌꯥꯝꯅꯥ ꯌꯥꯑꯣꯏ꯫ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯁ꯭ꯇꯥꯔꯠ ꯑꯁꯤ ꯀꯥꯔꯕꯣꯟ ꯃꯈꯜ ꯑꯃꯅꯤ꯫ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯃꯁꯤꯕꯨ ꯒ꯭ꯂꯨꯀꯣꯖꯗꯥ ꯆꯦꯟꯊꯗꯨꯅꯥ ꯑꯦꯅꯔꯖꯤ ꯄꯨꯊꯣꯀꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯁ꯭ꯇꯥꯔꯠ-ꯑꯞ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯎꯍꯩꯁꯤꯡꯗꯥ ꯀꯥꯔꯕꯣꯟ ꯑꯃꯁꯨꯡ ꯀꯦꯂꯣꯔꯤ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯏ꯫

ꯑꯗꯨꯕꯨ ꯃꯗꯨ ꯇꯥꯕꯗꯥ ꯂꯥꯡꯇꯛꯅꯒꯅꯨ! "ꯑꯣꯍ, ꯑꯗꯨꯅꯥ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯆꯥꯕꯗꯥ ꯑꯐꯕꯥ ꯅꯠꯇꯦ?" ꯍꯥꯌꯔꯤꯕꯥ ꯎꯍꯩꯁꯤꯡ ꯑꯁꯤ ꯑꯦꯟꯇꯤꯑꯣꯛꯁꯤꯗꯦꯟꯇꯁꯤꯡ, ꯚꯤꯇꯥꯃꯤꯅꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯤꯅꯔꯦꯂꯁꯤꯡꯅꯥ ꯊꯜꯂꯕꯥ ꯁꯨꯄꯔꯐꯨꯗꯁꯤꯡꯅꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌ ꯑꯁꯤ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯗꯥꯏꯠ ꯑꯃꯗꯥ ꯁꯣꯌꯗꯅꯥ ꯌꯥꯑꯣꯍꯅꯒꯗꯕꯅꯤ꯫

ꯁ꯭ꯇꯥꯔꯠ-ꯑꯞ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯎꯍꯩ-ꯋꯥꯍꯩꯁꯤꯡ ꯀꯔꯤꯅꯣ?

ꯃꯥꯂꯦꯝ ꯁꯤꯅꯕꯥ ꯊꯨꯡꯅꯥ ꯑꯃꯁꯨꯡ ꯑꯩꯈꯣꯌꯒꯤ ꯂꯩꯕꯥꯛ ꯑꯁꯤꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯆꯥꯔꯤꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯃꯤꯡ ꯆꯠꯄꯥ ꯎꯍꯩ ꯀꯌꯥ ꯑꯁꯤ ꯀꯦꯇꯦꯒꯣꯔꯤ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡ ꯆꯜꯂꯤ꯫

  • ꯑꯉꯧꯕꯥ ꯑꯥꯂꯨ꯫
  • ꯃꯤꯊꯥ ꯑꯥꯂꯨ꯫
  • ꯀꯥꯁꯥꯚꯥ꯫
  • ꯆꯨꯖꯥꯛ
  • ꯒ꯭ꯔꯤꯟ ꯄꯤꯖ꯫
  • ꯂꯤꯃꯥ ꯕꯤꯟ꯫
  • ꯋꯤꯟꯇꯔ ꯁ꯭ꯀꯣꯌꯥꯁ꯫
  • ꯇꯨꯔꯅꯤꯄꯁꯤꯡ꯫
  • ꯄ꯭ꯂꯥꯟꯇꯦꯟ꯫

ꯑꯗꯨꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯆꯥꯒꯗꯒꯦ?

ꯃꯈꯣꯌ ꯑꯁꯤ ꯀꯥꯔꯕꯣꯟ ꯑꯃꯁꯨꯡ ꯀꯦꯂꯣꯔꯤ ꯈꯔꯥ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯈꯣꯌ ꯑꯁꯤ ꯃꯌꯥꯏ ꯑꯣꯏꯅꯥ ꯆꯥꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯂꯩꯔꯕꯗꯤ ꯅꯠꯠꯔꯒꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯟꯅꯕꯥ ꯍꯣꯠꯅꯔꯕꯗꯤ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯖꯦꯅꯦꯔꯦꯜ ꯔꯤꯀꯃꯦꯟꯗꯦꯁꯟ ꯑꯁꯤ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯁ꯭ꯇꯥꯔꯠ-ꯑꯞ ꯀꯞ 4-6 ꯆꯥꯕꯅꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯀꯔꯝꯕꯥ ꯆꯥꯡ ꯑꯗꯨ ꯆꯨꯝꯃꯤ ꯍꯥꯌꯕꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫

ꯍꯧꯖꯤꯛ ꯅꯟ-ꯁ꯭ꯇꯥꯔꯆꯤ ꯎꯍꯩꯁꯤꯡ ꯌꯦꯡꯁꯤ꯫

ꯍꯥꯌꯔꯤꯕꯥ ꯎꯍꯩꯁꯤꯡ ꯑꯁꯤꯗꯥ ꯁ꯭ꯇꯥꯔꯠ-ꯑꯄꯀꯤ ꯆꯥꯡ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯃꯤ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ``(ꯁꯔꯚꯤꯡ)'' ꯑꯃꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯀꯥꯔꯕꯣꯟ ꯒ꯭ꯔꯥꯝ 5 ꯌꯥꯎꯏ꯫ ꯃꯗꯨ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯂꯤꯐꯠ ꯒ꯭ꯔꯤꯟ ꯀꯞ 1 ꯅꯠꯠꯔꯒꯥ ꯑꯇꯩ ꯎꯍꯩ-ꯋꯥꯍꯩ ꯀꯞ 1/2ꯅꯤ꯫

ꯃꯈꯣꯌ ꯑꯁꯤ ꯀꯦꯂꯣꯔꯤꯁꯨ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯃꯤ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯀꯤꯕꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯅꯥ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯄ꯭ꯂꯦꯠ ꯑꯗꯨ ꯃꯄꯨꯡ ꯐꯥꯍꯅꯕꯥ ꯌꯥꯏ꯫

ꯁ꯭ꯇꯥꯔꯠ-ꯑꯞ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯗꯕꯥ ꯎꯍꯩ-ꯋꯥꯍꯩꯁꯤꯡ ꯀꯔꯤꯅꯣ?

ꯃꯁꯤꯒꯤ ꯂꯤꯁ꯭ꯠ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯁꯥꯡꯏ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯆꯥꯔꯤꯕꯥ ꯎꯍꯩ ꯀꯌꯥ ꯑꯁꯤ ꯀꯦꯇꯦꯒꯣꯔꯤ ꯑꯁꯤꯗꯥ ꯆꯜꯂꯤ꯫

  • ꯀꯣꯕꯤ, ꯃꯆꯨ ꯃꯆꯨꯒꯤ ꯀꯣꯕꯤ꯫
  • ꯈꯥꯃꯦꯟ
  • ꯕ꯭ꯔꯣꯀꯣꯂꯤ꯫
  • ꯄꯥꯂꯛ
  • ꯍꯋꯥꯏ ꯃꯔꯨ
  • ꯕꯤꯇꯔ ꯒꯣꯔꯗ꯫
  • ꯊꯕꯤ
  • ꯇꯃꯦꯡꯂꯣꯡꯒꯤ ꯄꯣꯠꯊꯣꯀꯁꯤꯡ꯫
  • ꯕꯦꯜ ꯄꯦꯄꯔꯁꯤꯡ (ꯂꯥꯂꯍꯧꯒꯤ ꯃꯅꯥ-ꯃꯁꯤꯡ) .
  • ꯁꯦꯂꯦꯔꯤ꯫
  • ꯑꯦꯁ꯭ꯄꯥꯔꯥꯒꯨꯁ ꯍꯥꯌꯅꯥ ꯈꯉꯅꯕꯥ꯫

ꯃꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯆꯥꯕꯥ ꯌꯥꯕꯒꯦ?

ꯍꯥꯌꯅꯩ ꯃꯗꯨꯗꯤ ꯑꯍꯜ ꯑꯃꯅꯥ ꯅꯣꯡꯃꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯎꯍꯩ-ꯋꯥꯍꯩ ꯀꯞ 2-3 ꯆꯥꯒꯗꯕꯅꯤ꯫ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯊꯕꯛ ꯑꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯆꯥꯔꯤꯕꯥ ꯑꯄꯨꯅꯕꯥ ꯎꯍꯩ-ꯋꯥꯍꯩꯁꯤꯡꯒꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ 75%, ꯅꯠꯠꯔꯒꯥ ꯁꯔꯨꯛ ꯑꯍꯨꯝ ꯊꯣꯀꯄꯒꯤ ꯑꯃꯥ, ꯁ꯭ꯇꯥꯔꯠ-ꯑꯞ ꯅꯦꯝꯕꯥ ꯎꯍꯩꯁꯤꯡꯗꯒꯤ ꯂꯧꯅꯕꯥ ꯍꯣꯠꯅꯕꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯊꯝꯃꯣꯌꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯆꯥꯕꯥ ꯌꯥꯏ!

"ꯑꯐꯕꯥ" ꯃꯈꯜ ꯑꯃꯒꯤ ꯁ꯭ꯇꯥꯔꯠ: ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯇ ꯁ꯭ꯇꯥꯔꯆ꯫

ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯑꯗꯣꯃꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯌꯥꯑꯣꯔꯤ꯫ ꯁ꯭ꯇꯥꯔꯠ-ꯑꯞ ꯌꯥꯎꯕꯥ ꯎꯍꯩ ꯈꯔꯗꯗꯤ "ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯇ ꯁ꯭ꯇꯥꯔꯆ" ꯀꯧꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯃꯈꯂꯒꯤ ꯁ꯭ꯇꯥꯔꯠ ꯑꯃꯥ ꯌꯥꯎꯏ꯫ ꯁ꯭ꯇꯥꯔꯠ ꯃꯈꯜ ꯑꯁꯤꯒꯤ ꯑꯈꯟꯅꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯃꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯑꯄꯤꯀꯄꯥ ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯅꯗꯥ ꯍꯖꯝ ꯇꯧꯗꯦ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯁꯤꯅꯥ ꯈꯨꯗꯛꯇꯥ ꯕ꯭ꯂꯗ ꯁꯨꯒꯔꯒꯤ ꯆꯥꯡ ꯍꯦꯅꯒꯠꯍꯟꯗꯦ꯫

ꯃꯗꯨꯒꯤ ꯃꯍꯨꯠꯇꯥ, ꯁ꯭ꯇꯥꯔꯠ ꯑꯁꯤ ꯑꯆꯧꯕꯥ ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯅꯗꯥ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯆꯠꯂꯤ, ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯃꯁꯤ ꯐꯔꯃꯦꯟꯇ ꯇꯧꯏ ꯑꯃꯁꯨꯡ ꯑꯩꯈꯣꯌꯒꯤ ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯅꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯀꯥꯟꯅꯔꯕꯥ ꯕꯦꯛꯇꯦꯔꯤꯌꯥꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯑꯐꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯥ ꯑꯣꯏꯔꯀꯏ꯫

ꯃꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤꯗꯃꯛ ꯀꯥꯟꯅꯕꯥ ꯀꯌꯥ ꯑꯃꯥ ꯄꯤꯔꯤ:

  • ꯕ꯭ꯂꯗ ꯁꯨꯒꯔꯒꯤ ꯆꯥꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ (ꯒ꯭ꯂꯥꯏꯁꯦꯃꯤꯛ ꯀꯟꯠꯔꯣꯜ)꯫
  • ꯀꯟꯁꯇꯤꯄꯁꯟ ꯊꯤꯡꯏ꯫
  • ꯐꯠꯇꯕꯥ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯂꯒꯤ ꯆꯥꯡ ꯍꯟꯊꯍꯜꯂꯤ꯫
  • ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯋꯥꯈꯜ ꯇꯥꯕꯥ ꯑꯁꯤꯅꯥ ꯃꯊꯧ ꯇꯥꯗꯕꯥ ꯆꯥꯅꯕꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
  • ꯃꯁꯤꯅꯥ ꯀꯣꯂꯣꯟ ꯀꯦꯟꯁꯔꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯍꯅꯕꯗꯁꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯇ ꯁ꯭ꯇꯥꯔꯠ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯀꯔꯤꯅꯣ?

  • ꯍꯋꯥꯏ ꯃꯔꯨ
  • ꯂꯦꯟꯇꯤꯂꯁꯤꯡ꯫
  • ꯍꯋꯥꯏ ꯊꯔꯥꯛ ꯃꯔꯨ
  • ꯒ꯭ꯔꯤꯟ ꯕꯤꯟ꯫
  • ꯕꯦꯅꯥꯒꯤ ꯄꯥꯝꯕꯤ꯫

ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯋꯥꯐꯝ ꯑꯁꯤ ꯈꯔꯥ ꯆꯨꯝꯃꯤ: ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯇꯥꯔꯠ-ꯑꯞ ꯌꯥꯎꯕꯥ ꯎꯍꯩ-ꯋꯥꯍꯩꯁꯤꯡ ꯆꯥꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯃꯁꯨꯡ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯈꯣꯌꯗꯨ ꯆꯥꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯀꯨꯄꯁꯤꯜꯂꯕꯥ ꯃꯇꯃꯗꯥ, ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯇ ꯁ꯭ꯇꯥꯔꯇꯀꯤ ꯆꯥꯡ ꯍꯦꯅꯒꯠꯂꯀꯏ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯥꯂꯨꯒꯤ ꯀꯨꯔꯤ ꯑꯃꯥ ꯁꯦꯝꯂꯕꯗꯤ, ꯑꯥꯂꯨ ꯑꯗꯨ ꯃꯃꯥꯡꯒꯤ ꯅꯨꯃꯤꯠꯇꯥ ꯊꯀꯎ, ꯃꯗꯨ ꯅꯨꯃꯤꯠ ꯆꯨꯞꯄꯥ ꯐ꯭ꯔꯤꯖꯔꯗꯥ ꯊꯃꯖꯤꯜꯂꯨ ꯑꯃꯁꯨꯡ ꯃꯊꯪꯒꯤ ꯅꯨꯃꯤꯠꯇꯥ ꯊꯀꯎ꯫ ꯃꯈꯣꯌꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯍꯤꯠ ꯇꯧꯕꯅꯥ ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯇ ꯁ꯭ꯇꯥꯔꯇꯀꯤ ꯆꯥꯡꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯔꯣꯏ꯫

ꯎꯍꯩ-ꯋꯥꯍꯩꯒꯤ ꯃꯆꯨꯅꯥ ꯐꯣꯡꯗꯣꯀꯄꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯊꯣꯏꯗꯣꯀꯄꯥ ꯋꯥꯐꯃꯁꯤꯡ꯫

ꯃꯈꯣꯌꯗꯥ ꯁ꯭ꯇꯥꯔꯆ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯔꯕꯁꯨ ꯅꯠꯠꯔꯒꯥ ꯐꯥꯏꯕꯔ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯔꯕꯁꯨ, ꯎꯍꯩ-ꯋꯥꯍꯩ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯦꯟꯇꯤꯑꯣꯛꯁꯤꯗꯦꯟꯇꯁꯤꯡꯅꯥ ꯊꯜꯂꯕꯥ ꯌꯥꯏ꯫ ꯑꯦꯟꯇꯤꯑꯣꯛꯁꯤꯗꯦꯟꯇ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯗꯥꯏꯠ ꯑꯃꯅꯥ ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥ ꯑꯃꯁꯨꯡ ꯀꯦꯟꯁꯔꯒꯨꯝꯕꯥ ꯂꯥꯌꯅꯥ ꯀꯌꯥꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫ ꯃꯈꯜ ꯀꯌꯥꯒꯤ ꯎꯍꯩ-ꯋꯥꯍꯩꯁꯤꯡ ꯆꯥꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ ꯃꯔꯃꯗꯤ ꯃꯆꯨ ꯈꯨꯗꯤꯡꯃꯛꯅꯥ ꯇꯣꯉꯥꯅꯕꯥ ꯃꯈꯂꯒꯤ ꯑꯦꯟꯇꯤꯑꯣꯛꯁꯤꯗꯦꯟꯇ ꯑꯃꯥ ꯄꯤ꯫ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯌꯦꯡꯁꯤ꯫

ꯎꯍꯩ-ꯋꯥꯍꯩꯒꯤ ꯃꯆꯨ꯫ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯀꯥꯟꯅꯕꯁꯤꯡ꯫
ꯂꯥꯜ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯇꯣꯃꯦꯇꯣ, ꯕꯤꯠ) ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯋꯥꯡꯕꯥ, ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ ꯋꯥꯡꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯥꯔꯇꯦꯔꯤꯁꯤꯡ ꯊꯤꯡꯕꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯍꯜꯂꯤ꯫ ꯀꯦꯟꯁꯔ ꯑꯃꯁꯨꯡ ꯕ꯭ꯔꯦꯅꯒꯤ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡꯗꯒꯤ ꯉꯥꯀꯊꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
ꯕ꯭ꯂꯨ ꯑꯃꯁꯨꯡ ꯄꯔꯄꯜ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯑꯦꯒꯞꯂꯥꯟꯇ, ꯃꯆꯨ ꯃꯆꯨꯒꯤ ꯀꯣꯕꯤ) ꯀꯦꯟꯁꯔ, ꯁ꯭ꯠꯔꯣꯛ, ꯑꯃꯁꯨꯡ ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥ ꯊꯤꯡꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯑꯍꯜ ꯑꯣꯏꯔꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯃꯦꯃꯣꯔꯤꯒꯤꯗꯃꯛ ꯃꯔꯨꯑꯣꯏꯕꯥ꯫
ꯒ꯭ꯔꯤꯟ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯁ꯭ꯄꯤꯅꯥꯆ, ꯕ꯭ꯔꯣꯀꯣꯂꯤ, ꯀꯦꯜ) ꯃꯦꯀꯨꯂꯥꯔ ꯗꯤꯖꯦꯅꯦꯔꯦꯁꯅꯗꯒꯤ ꯉꯥꯀꯊꯣꯀꯏ꯫ ꯀꯦꯟꯁꯔ ꯑꯃꯁꯨꯡ ꯐꯠꯇꯕꯥ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯂꯗꯒꯤ ꯉꯥꯀꯊꯣꯀꯏ꯫ ꯃꯤꯔꯣꯜꯂꯤꯕꯤ ꯃꯃꯥꯁꯤꯡꯒꯤꯗꯃꯛ ꯇꯉꯥꯏꯐꯗꯕꯥ ꯐꯣꯂꯦꯠ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯏ꯫
ꯑꯣꯔꯦꯟꯖ ꯑꯃꯁꯨꯡ ꯌꯦꯜꯂꯣ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯀꯦꯔꯣꯁꯤꯟ, ꯀꯝꯄꯣꯛ, ꯁ꯭ꯕꯤꯠ ꯄꯣꯇꯦꯇꯣ) ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥ ꯉꯥꯀꯊꯣꯀꯏ, ꯃꯤꯠ ꯎꯗꯕꯥ ꯐꯒꯠꯍꯜꯂꯤ, ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯝ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯕꯥ ꯁꯔꯨ ꯁꯦꯃꯒꯠꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
ꯑꯉꯧꯕꯥ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯀꯣꯂꯤꯐ꯭ꯂꯣꯔ, ꯂꯐꯣꯏ, ꯂꯐꯣꯏ) ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯃꯒꯤ ꯊꯕꯛ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯀꯦꯟꯁꯔ ꯃꯈꯜ ꯈꯔꯗꯒꯤ ꯉꯥꯀꯊꯣꯀꯏ꯫ ꯐꯠꯇꯕꯥ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ ꯑꯃꯁꯨꯡ ꯍꯥꯏ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯑꯗꯣꯃꯒꯤ ꯋꯥꯍꯪ ꯈꯔꯥ ꯍꯪꯂꯀꯄꯥ ꯌꯥꯏ꯫

1. ꯑꯩꯈꯣꯌꯅꯥ ꯀꯔꯤ ꯁ꯭ꯇꯥꯔꯠ-ꯑꯞ ꯂꯩꯕꯥ ꯎꯍꯩꯁꯤꯡ ꯆꯥꯕꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯒꯗꯒꯦ?

ꯑꯅꯧꯕꯥ, ꯄ꯭ꯔꯣꯁꯦꯁ ꯇꯧꯗꯕꯥ ꯁ꯭ꯇꯥꯔꯠ-ꯑꯄꯁꯤꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯌꯥꯝꯅꯥ ꯐꯩ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯂꯩꯔꯕꯁꯨ ꯅꯠꯠꯔꯒꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯟꯅꯕꯥ ꯍꯣꯠꯅꯔꯕꯁꯨ, ꯅꯍꯥꯛꯅꯥ ꯃꯈꯣꯌꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯆꯥꯕꯥ ꯂꯦꯄꯍꯅꯕꯒꯤ ꯃꯊꯧ ꯇꯥꯗꯦ꯫ ꯑꯗꯨꯕꯨ ꯑꯗꯣꯝꯅꯥ ꯊꯣꯛꯇꯕꯥ ꯋꯥꯐꯝ ꯈꯔꯗꯤ ꯂꯩꯔꯤ . ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯗꯤꯞ-ꯐ꯭ꯔꯥꯏꯗ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯅꯤ, ꯃꯈꯣꯌ ꯑꯁꯤ ꯁꯁ, ꯕꯠꯇꯔ, ꯑꯃꯁꯨꯡ ꯆꯦꯡꯒꯨꯝꯕꯥ ꯐꯦꯠ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯅꯥ ꯁꯦꯝꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯅꯤ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯐ꯭ꯔꯦꯟꯆ ꯐ꯭ꯔꯥꯏ ꯑꯃꯁꯨꯡ ꯑꯥꯂꯨꯒꯤ ꯆꯤꯄꯁꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ꯫

2. ꯆꯤꯀꯄꯁꯤꯡ ꯑꯁꯤ ꯁ꯭ꯇꯥꯔꯠ-ꯑꯄꯀꯤ ꯎꯍꯩ ꯑꯃꯅꯤ ꯍꯥꯌꯕꯔꯥ?

ꯍꯣꯏ. ꯆꯤꯀꯄꯁꯤꯡ ꯑꯁꯤ ꯁ꯭ꯇꯥꯔꯠ-ꯑꯞ ꯂꯩꯕꯥ ꯎꯍꯩ ꯑꯃꯅꯤ ꯍꯥꯌꯅꯥ ꯂꯧꯅꯩ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯂꯤꯒꯨꯝ ꯏꯃꯨꯡꯒꯤ ꯃꯅꯨꯡ ꯆꯜꯂꯤ꯫ ꯃꯁꯤ ꯁꯉ꯭ꯒꯣꯝ ꯑꯃꯁꯨꯡ ꯂꯦꯟꯇꯤꯂꯒꯥ ꯃꯥꯟꯅꯕꯥ ꯏꯃꯨꯡ ꯑꯃꯅꯤ꯫

3. ꯀꯔꯝꯕꯥ ꯎꯍꯩꯁꯤꯡꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯁ꯭ꯇꯥꯔꯠ ꯂꯩꯕꯒꯦ?

ꯋꯥꯏꯇꯦꯞ ꯑꯃꯁꯨꯡ ꯀꯣꯔꯟ ꯑꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯁ꯭ꯇꯥꯔꯠ-ꯑꯞ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯅꯤ꯫ ꯃꯌꯥꯏ ꯑꯣꯏꯕꯥ ꯁꯥꯏꯖꯒꯤ ꯑꯥꯂꯨ ꯑꯃꯗꯥ ꯁ꯭ꯇꯥꯔꯠ ꯒ꯭ꯔꯥꯝ 30ꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯌꯥꯎꯕꯥ ꯌꯥꯏ꯫ ꯑꯀꯪꯕꯥ ꯃꯅꯥ-ꯃꯁꯤꯡꯒꯤ ꯀꯞ ꯑꯃꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯁ꯭ꯇꯥꯔꯠ 30 ꯔꯣꯝ ꯌꯥꯎꯏ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯁ꯭ꯇꯥꯔꯠ-ꯑꯞ ꯑꯃꯁꯨꯡ ꯅꯟ-ꯁ꯭ꯇꯥꯔꯆ ꯑꯣꯏꯕꯥ ꯎꯍꯩ ꯑꯅꯤꯃꯛ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯁꯦꯂꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯐꯩ꯫ ꯑꯅꯤꯃꯛꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯟ ꯄꯤ ꯑꯃꯁꯨꯡ ꯂꯥꯌꯅꯥꯗꯒꯤ ꯉꯥꯀꯊꯣꯀꯏ꯫
  • ꯁ꯭ꯇꯥꯔꯠ-ꯑꯞ ꯂꯩꯕꯥ ꯎꯍꯩꯁꯤꯡ (ꯑꯥꯂꯨ, ꯁ꯭ꯕꯤꯠ ꯑꯥꯂꯨ, ꯑꯃꯁꯨꯡ ꯀꯥꯁꯥꯕꯥꯒꯨꯝꯕꯥ) ꯑꯁꯤ ꯀꯦꯂꯣꯔꯤ ꯑꯃꯁꯨꯡ ꯀꯥꯔꯕꯣꯟ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯏ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌ ꯑꯁꯤ ꯃꯌꯥꯏ ꯑꯣꯏꯅꯥ ꯆꯥꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯄ꯭ꯂꯦꯠ ꯑꯗꯨꯒꯤ ꯑꯌꯥꯝꯕꯥ ꯁꯔꯨꯛ ꯑꯗꯨ ꯁ꯭ꯇꯥꯔꯠ-ꯑꯞ ꯌꯥꯎꯗꯕꯥ ꯎꯍꯩꯁꯤꯡ (ꯀꯦꯕꯜ, ꯁ꯭ꯄꯤꯅꯥꯆ, ꯑꯃꯁꯨꯡ ꯀꯀꯆꯤꯡꯒꯨꯝꯕꯥ)ꯅꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯊꯝꯃꯨ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯆꯥꯕꯗꯥ ꯁꯥꯐꯕꯥ ꯑꯣꯏ꯫
  • ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯐꯂꯒꯤꯗꯃꯛꯇꯥ, ꯎꯍꯩ-ꯋꯥꯍꯩꯒꯤ ꯃꯆꯨ ꯑꯃꯈꯛꯇꯃꯛ ꯆꯥꯕꯒꯤ ꯃꯍꯨꯠꯇꯥ, ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯇꯇꯥ ꯔꯦꯅꯕꯣꯒꯤ ꯃꯆꯨꯒꯨꯝꯕꯥ ꯃꯆꯨ ꯀꯌꯥꯅꯥ ꯊꯜꯂꯕꯥ ꯎꯍꯩ-ꯋꯥꯍꯩꯁꯤꯡ ꯌꯥꯎꯍꯅꯒꯗꯕꯅꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯅꯠꯠꯔꯒꯥ ꯑꯣꯕꯦꯁꯤꯇꯤꯒꯨꯝꯕꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯆꯨꯅꯕꯥ ꯗꯥꯏꯠ ꯑꯃꯁꯨꯡ ꯄꯣꯔꯁꯅꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯕꯅꯥ ꯂꯧꯁꯤꯡ ꯂꯩꯕꯥ ꯑꯣꯏꯒꯅꯤ꯫

ꯁ꯭ꯇꯥꯔꯠ-ꯑꯞ ꯌꯥꯎꯕꯥ ꯎꯍꯩ-ꯋꯥꯍꯩꯁꯤꯡ, ꯁ꯭ꯇꯥꯔꯠ-ꯑꯞ ꯂꯩꯇꯕꯥ ꯎꯍꯩ-ꯋꯥꯍꯩꯁꯤꯡ, ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯆꯤꯟꯖꯥꯛ, ꯅ꯭ꯌꯨꯠꯔꯤꯁꯟ, ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ, ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯕꯥ, ꯎꯍꯩ-ꯋꯥꯍꯩꯁꯤꯡꯒꯤ ꯀꯥꯟꯅꯕꯁꯤꯡ꯫
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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